Tag Archives: taking care of yourself

Bouncing Back – Getting the Lard Off

cookingpanda.com

Since I got back on the horse with MyFitnessPal.com and my goal of under 40 carbs and under 1200 calories per day last Saturday, I’ve lost 3 lbs. Total lost is now 23 lbs.  Since MyFitnessPal allows you to ‘play’ with various scenarios of what you’ll eat on a given day, you can work in things that are technically on the ‘not-to-eat’ list. An example:  we found some really nice-looking bicolored corn on the cob. By trying different ideas out, I was able to incorporate an ear of corn into my low carb day! Happily, it was some of the best corn on the cob we’ve ever eaten. Hooray!!!

 

I’m consciously moving more, having physical stuff outside or inside each day to add to my daily steps. I’m now averaging 5,000 steps per day, AND getting outside goals accomplished. On measurements, I’ve lost a total of 15 inches.

 

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I’ve done yoga sessions on “Joints,” “Neck and Shoulders,” “Lower Back,” “Spinal Health,” “Hips,” “Legs,” and “Balance.” Today I’ll do the last session on the DVD set, “Overall Flow.” I FEEL better. Though I’m a bit sore from stretching in ways I haven’t for too long, I’m feeling looser and a bit more energetic. If I’m tired and sleepy during the afternoon, I take a nap, but I didn’t feel the need for the first time in a long time yesterday.

I’ve had a good starting-over week. I’ve made some progress and feel a difference. I feel more in control of myself.

On with Week 2!

TaoLife.com

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Filed under Acting Like a Grownup, Attitude, Challenges, Changes, DIET!, exercise, getting the lard off