HAPPY FIRST DAY OF FALL!!!!! It’s raining here today (Ahhhh!) and cooler – at least for now, and I am one happy camper. :0)
We had 5 hummingbirds at the feeders while we at the dining table this morning. A truly beautiful sight to start our day.
It’s DAY 21 for my daily yoga practice. Yesterday, after I had spent time weed whacking and then blowing the debris off the concrete areas, I was really tired and sore. As soon as I had finished a bottle of water and cooled off a bit, I did my yoga session, and it HELPED! Since I’m old and out of shape, my back stiffened up before bed, but I’m encouraged that I could FEEL it helping yesterday.
It’s DAY 6 on my getting-serious-about-keto efforts. To be honest, I’m not really sure where I am. The scales aren’t showing anything. I’ve been staying way under the 20 grams of carbs I’m allowed daily, figuring that even if I screw up on portion size or forget to add something, I should be coming out well. I’m really happy with the CarbManager.com carb tracking website. It’s easy to use and I can quickly add food, water, or exercise from my computer or my phone.
Fingers crossed I will see some tangible results on either my scale, with my measuring tape, or both in the near future.
Our doggies seem calm after their fight yesterday morning. I will never know what started the fight. I’m just grateful that both doggies are doing fine today.
I didn’t make it up to my art room yesterday. I will try to get up there and play today.
Our son, who lives and works in Thailand, came home after my husband’s stroke to help us through all the testing and the aftermath of the stroke. He will probably go back to his life soon. I’m am SO grateful that he wanted to be with us during this time. He has been a rock. SUCH a generous, caring man!
I hope you enjoy the first day of fall today – doing good things for yourself, feeling good, and finding great reasons to smile.