Category Archives: Pampering
Wind Chimes 2
Filed under Pampering
I Love Windchimes
In my travels on the net, I found a nice solar-powered set of windchimes – not the ones above – and ordered them. I’ll show you a picture when I get them and hang them up. :0)
Filed under Pampering
Life of a Slug
Yesterday I emulated a slug. It was a wonderful day.
Arkansas is reopening, so I was able to have my first massage in three months. AHHHHHHHH! Each part of my body let out a big sigh as my therapist, Lynn Moody, found another tight or sore spot and eased our the kinks. I tried to get her to just let me sleep there when she finished, but she calmly, sweetly, told me I had to get up and go home, and gave me an appointment for next month. :0)
When I got home, I fixed lunch. We ate, and I thought I would drink a cup of coffee and watch the news on TV. The next thing I knew, it was an hour later.
I did only what was needed yesterday, taking another nap in the afternoon. The life of a slug is sweet!
Today Lunch Bunch is trying to meet at the Pizza Barn. It rained overnight, and it’s looking like it might rain again. We were planning to eat at one of the picnic tables they have put in their parking lot, but that might not be in the cards. Kay is calling to find out if it would be possible for us to eat inside if it’s raining. The jury is still out on whether we can finally enjoy a meal together or not. I usually hug them – but I’m learning to hold my hands behind my back to remind myself to take care of each of my friends. If not this week, then maybe next week. Till then, we’ll just have to say, “Hi” on the phone.
I’m hoping to get up to my art room this afternoon, since it looks like the work in the yard and the garden might not be possible. I want to start painting a new group of wooden earrings – these with posts – so I can add this option to my Etsy site, Eyecatching Earrings . I’ll show you pics when they are listed.
Today is rainy, windy, and raw. I’ll get together the makings of keto chili in the crock pot for tonight.
I hope you can find some joy today.
The Birthday Marathon Continues
Our day started with our semi-annual dental cleaning. Not really the way I would CHOOSE to spend the morning of my actual birthday, but it’s important and was right down the road from Red Lobster, where we enjoyed my birthday lunch together today. The good news is – no oral cancer (my mom died of this) and no cavities or problems. The surprising news – the bill I thought was fully paid for my husband’s implant in November and crown in February was NOT paid in full – only the first part. So today was much more expensive than we thought it would be. It’s paid now, so that is behind us.
Driving out of the parking lot proved to be quite hair-raising. My husband almost pulled out in front of a car that was almost right upon us. We both managed to avoid the problem, but it really got our attention. WHEW!
Lunch at Red Lobster was glorious. We both enjoyed the special biscuits they’re famous for. I had lobster tail and broccoli. My husband had fish and chips. He had an apple crisp with ice cream for dessert. I had chocolate ‘wave’ cake.
“When I grow up I want to be an old woman.” — Michelle Shocked
“Wisdom is the reward for surviving our own stupidity.” — Brian Rathbone
I brought home a biscuit plus most of the cake to enjoy later. I DO enjoy a birthday marathon…
“It is lovely to meet an old person whose face is deeply lined, a face that has been deeply inhabited, to look in the eyes and find light there.” — John O-Donohue
We had left the house at 10:00. We didn’t get home until almost 3:00. We were both pooped, so I texted our good friends that we weren’t going to go bowling tonight. I sat down with a cup of coffee in my chair in the living room. The next thing I knew, it was 5:00.
“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”~ Sophia Loren
We will eat some dinner in a few minutes, but I have had a truly wonderful celebration of another year added to my tally.
“As long as I am breathing, in my eyes, I am just beginning.” — Criss Jami
Filed under aging, Cause for Celebration, Pampering, quality of life
I used to think that massage was an indulgence.
For 8 years I did the medical transcription and bookkeeping for a busy 8 general surgeons office in Fort Smith. I routinely worked overtime, trying to keep up, sometimes working 10 and 12 hour days. I gradually got to the point that I was so messed up that I was unable to pull my shirt over my head at night. I finally saw a doctor and he recommended several things to help me, one of which was massage. Happily, there was an exercise place very near the medical clinic, so I started going every day after work, and once a week I got a massage. Gradually, I regained my health.
I stopped getting a massage because I told myself I was better, and it was really expensive getting a massage weekly. I had stopped working at the clinic and didn’t want to drive to Fort Smith (45 minutes each way).
I don’t remember how I met Lynn Moody, my miracle working massage therapist here in Greenwood, but I am thankful every day that I did. I now get a massage once a month, and I cannot say enough about how much I get from it. When you find a good massage therapist, you can fully relax, knowing you’re in good, caring hands. You can talk or not talk. I use this time to catch up with Lynn, since I consider her a good friend, as well as a miracle worker. I leave feeling relaxed and able to tackle whatever happens in a much better frame of mind.
A good massage therapist finds all the places that you didn’t even realize were tied in a knot. She listens and focuses on areas you do know about. I definitely need my massage once a month, but I don’t get like a pretzel anymore, so sore I can’t raise my arms, for example.
If you have erroneously considered massage therapy a ‘luxury,’ an ‘indulgence,’ putting it in the category of ‘things-you-can-do-without,’ I hope that you will reconsider.
It is now one of the main things I do to take care of myself – part of my healthcare. It would be one of the LAST things I would stop doing if I really had to start cutting things due to money difficulties.
If you are in the Fort Smith/Greenwood/Hackett area in Arkansas, thank your lucky stars and call Lynn Moody. 320 South Coker Street, Greenwood AR. 479-629-7601.
If you live elsewhere, ask your friends if they know a good one and get started. Your body will thank you.
Filed under Pampering, taking care of yourself
Wonderful Way to Celebrate my Anniversary!
I told you earlier that today is our 49th wedding anniversary. I’m having quite a luxurious day of celebration!
This morning I went for my monthly massage to my miracle worker, Lynn Moody. Sometimes she just makes me stop hurting. Sometimes she finds a sore spot and I tease her that I get relief when she stops. She is truly gifted as a massage therapist and my life is much better for it.
I’ve been having pain in the muscles that run from my neck to my shoulders. Last month the right side was worse. Lynn suggested that I use ice and then heat on the muscles, 15 minutes each, plus do an exercise with a weight to stretch out those muscles, and also get an over-the-door pulley system to strengthen my muscles.
I’ve been doing all of these things, and they’ve helped, but this month the left side was worse.
Today Lynn put a wedge under my neck and I was in instant Heaven. My pain was gone! (That didn’t mean she didn’t pummel and force oxygen into all my sore spots, but this was SO GOOD I asked her what it was and where I could get one.
It’s called a Lumia Wellness Cervical Traction Chiropractic Wedge Pillow – Neck and Shoulder Pain Relief
She showed it to me on Amazon, and it was a better price there than other places. I ordered it as soon as I got home. I can’t wait to get it and add it to my Yoga Stretches and Relaxation Routine I’m trying to do every day.
My other luxurious activity for the day is a hair cut by another miracle worker, Michael Remillard. We were lucky to find him, and he makes both my husband and I look like someone cared and has a plan, rather than like we have normally looked. He listens to what we think we want. If he thinks it’s a good idea, he makes it happen as much as humanly possible. If he doesn’t think it’s a good idea, he tactfully tells us why and suggests something we like as a substitute. We trust him implicitly.
How lucky I am to have two such wonderful people in my life!
Filed under holidays, Pampering, taking care of yourself