Category Archives: Healthy Eating

Today’s Harvest

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With the heat index, it feels like it’s 106 degrees F. here this afternoon. I came in dripping from just gathering the ripe tomatoes when we got home from Lunch Bunch and errands.

The tomato production has really slowed. We haven’t had anything but green ones for quite a while. Today, though, some had ripened. They aren’t as pretty as the previous ones, but they taste just as good. We’re coming to the end of the season now. I’m trying to get some tomato suckers started in the house that I can transfer to the greenhouse later, but it’s a challenge.

 

 

 

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Filed under Arkansas, DIET!, Greenwood, Healthy Eating, Square Foot Gardening - Raised Beds

Attitude is All

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This resonates with me and makes me laugh, but I don’t think this way anymore.

Today’s ‘yoge’ is “hips.”

I just finished getting a “Chicken with Creamy Orange Sauce” by Dana Carpender into the crock pot for dinner tonight. It’s amazing to me that we have never tried one of her low carb recipes we didn’t like. With her slow cooker recipes and her “15 Minute” low carb recipes, I have pretty much all I need to keep me on track. I also just got a low carb bread recipe book to use with a really odd-looking lime green silicone bread bowl thingie.

I have no clue whether this is actually useful or not, but I’ll give it a try and report back to you.

With rice for my husband (cauli-rice for me) and some salad, dinner is taken care of. When I finish this, I’ll make us some lunch.

MyFitnessPal.com is keeping me on track with my eating again. I keep being amazed at how far off I had gotten. I was making low carb meals, but was sabotaging my efforts with the portions, side dishes, and sugar-free stuff “I” was eating to be companionable with my husband. Now I’m being careful to stay under 1200 calories a day and under 40 grams of carbohydrates, plus move more.

 

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It’s encouraging that this 2nd round of the 8 sessions in the DVD set is a bit easier. I don’t kid myself that I’ll loosen up quickly, but I know that as long as I get on the mat every day with Cat Kabira, I’ll be working toward my goal. She has a very compassionate, encouraging manner that I find very appealing.

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One day at a time. The next weighing and measurement day is this coming Saturday. Hopefully I’ll be able to report a bit of progress.

Have a happy day!

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I’m Not Sure I Bend That Way…

Ground Zero Web

I just finished doing the “Lower Back” session on my “Gentle Yoga” DVD set by Sixtyandme.com. This is the 2nd time I’ve done this one since I got back in the saddle of eating RIGHT low carb and doing daily yoga again, and I have to admit it was a bit easier this time than last week.

That said, I seem to have spent YEARS stiffening up. I particularly notice that my arms and shoulders are stiff. It is very uncomfortable for me to lie on my back, lift my arms to about shoulder height or higher, and just lie there. I really feel an uncomfortable pulling telling me that people aren’t meant to open up that much. That’s MY problem, though, because clearly that shouldn’t be a problem. So each day, when we’re doing the final relaxation pose, I purposely put my arms in this position and concentrate on breathing into the tension I feel. I don’t know how long it will take for me to loosen up, but it’ll be worth whatever time that is.

I also find I cannot SIT on my feet from a bent knee position. The front of my thighs really scream. SO – after my relaxation, I get into that position for just a few seconds, hopefully longer each day, breathing into it.

I’m determined to get my body to loosen up. Each day I feel that I’m doing good things for my body. I used stupid excuses of what else I needed to do for a couple of months and lost ground, but I’ll get it back. As each pound leaves and each inch goes, I feel more and more confident that my lifestyle is the right one for me.

TaoLife.com

 

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Yesterday’s Harvest

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August 12, 2017 · 5:55 pm

Heat Index

The Best Years in Life

 

Since I wrote this morning, the rain stopped and the temperatures soared. It’s only 90 degrees F. outside now, with humidity around 65%, but if you’re working in the bright sunshine it’s HOT.

I’ve been doing a first-pass session of weeding in my raised bed, square foot garden. With all the wonky weather we’ve been having, the weeds have tried to take over.

I harvested some grape tomatoes, some celery stalks,  and a spaghetti squash. I’ll take pics in a bit and share them. I spent about 45 minutes, and that was really all I could do. I’m drinking cold water and wiping off my head with paper towels now, I’m so wet. UGH.

Still it was nice to know that some things are still doing well in the garden even now.

The new celery I’m starting, and the new experiment with the tomato suckers, and anything else, will stay in the house until it’s time to transfer them to the fall garden or the greenhouse. I’m supposed to be starting lettuce and spinach from seed at the end of August or the 1st of September! I’m hoping to have some nice, healthy transplants to go out in the fall garden and I’ll move any happy tomato plants into the greenhouse this fall. (Right now the thermometer in the greenhouse is still ready above 120 degrees F.)

I’ve had a lot of fun with my garden this year. As usual, I’m still learning a lot of what NOT to do next time, but I’m encouraged that I actually got celery and spaghetti squash to grow for the first time, and we had a really nice season of fresh tomatoes. I got a real harvest of sweet Georgia onions for the first time this year. They’re hanging in mesh bags in the pantry so that I can simply reach in and get one any time I would like. :0)

I’m hoping to have a nice crop of lettuce and spinach for the fall. Last year I lucked out and was still cutting leaves for salads into January!

Still reading about what else I can plant for the fall garden, and when I need to starts seeds. Will report back later.

I hope you’re having a happy day.

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Coming to the End?

I just harvested 3 more tomatoes while Amber and I were taking a walk, but they’re smaller and not as pretty. I’m grateful for whatever we can get at this point. I’m going to try to get some suckers from the tomato plants and plant them in pots in the house or on the deck for now. It’s still too hot to put them in the greenhouse. If I can keep them alive until they can go in there, I MIGHT be able to keep harvesting tomatoes for quite a while! Can’t wait to start the experiment.

I showed you two spaghetti squash(es) I harvested a week or so ago. I cooked them a couple of days ago and was able to freeze them into individual size servings – enough for 10 meals! I have about three more coming in the garden.  I also am still able to harvest handfuls of grape tomatoes – a fun thing to throw into salads or have with dip with celery and carrots.

I still have some celery growing, and have more on the kitchen counter getting ready to put out. My celery doesn’t look like what you buy at the store. I have read that I’m supposed to be tying the stalks together. I’ll try that one of these days, but I’m just cutting off stalks and bringing them in.

 

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Day One – Dose of Reality!

Cool Animal World

So – This is Day One of Finding-my-Act-and-Getting-it-Together-Again.

I finally did my first yoga session since we adopted our new puppy May 13th. I may have even stopped before that, but it shows how far my intentions have gotten off the track. I did “Neck and Shoulders” today of what I call the “Old Ladies Yoga” DVD. It’s actually called, “Gentle Yoga” put out by Sixtyandme.com. The teacher is Cat Kabira, and she’s a wonderful, accepting, caring person. She encourages you to be the best you can be, accepting where you are and what you are able to do at the given time, and encourages you to KEEP DOING IT.  I had never done yoga, and was intimidated at first, but I started really feeling a difference after several lessons.  There are 7 lessons devoted to particular parts of the body and then an ‘overall flow’ session which takes the ‘best’ moves from each of the other sections. Then there is a 2nd DVD called, “Gentle Yoga Flows.” I’ll work my way up to that one again.

I went back to the MyFitnessPal.com website and signed in for the first time in a LOOOOONG time. I had deluded myself that, since I was cooking low carb and we were trying to find substitutes for the things my husband, a Type II diabetic, missed the most, that sugar-free somehow meant not many calories or carbs.

I have to admit I was pretty shocked when I started to list what I had already eaten, plus planned to eat the rest of the day. I had to really work to juggle things to get back into my under 1200 calories per day and under 40 carbs a day I was doing previously. LOTS of changes and a BIG dose of reality. My husband can continue to eat as he has been, but “I” cannot!

I also had to acknowledge the ground I’ve lost on weight loss and measurements loss. :0(

OKAY. Today is DAY ONE. I’m already doing better than I was yesterday. I’ve acknowledged the error of my ways and I’m stopping the delusions under which I’ve been living for the past few months. I’m listing everything I eat or drink and have gotten back into my yoga practice. I’m moving more otherwise, doing lots of work outside and projects with my husband, plus walking the new puppy several times each day. I started with an average of under 2,000 steps per day. Now my average is 4 or 5,000 per day. I’ll see how much I can add to that.

I’ll try to report back to you each Saturday. I may not give you numbers for awhile, at least until I’m back where I was before my act was ‘lost,’ but I’ll do my best to be better than I was yesterday EVERY day.

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Where is my Act and What Have You Done with It?

Bored Panda

I was doing pretty well, eating low carb, losing weight, getting better numbers on my quarterly blood tests with the doctor, learning yoga for old broads and doing it daily. Then ‘something happened,’ and I lost it.

I have umpteen excuses, but no one, including me, is interested.  What is good is that I am FINALLY wanting to get my act back together, rather than ignoring the whole problem and playing Pitiful Pearl.

I do well on my eating until late afternoon and after.

  • I’m going to start drinking a glass of ‘Meta,’ Appetite Control Sugar-Free Orange Zest Dietary Supplement mid afternoons. I also got some sugar-free gum, hoping that if I’m chewing on something, I won’t stuff my face with anything else.
  • I’m going to start using the crock pot again, getting dinner going in the morning when I have the most energy, rather than waiting until after I’m exhausted to fix dinner.
  • I’m starting THIS MORNING – as soon as I finish typing this – doing at least one session of  “old broad” yoga.
  • I’m starting THIS MORNING listing my food and exercise on MyFitnessPal.com as I used to do.
  • I’m starting THIS MORNING drinking more water. I already do it when I’m hot from working outside, but I’ll try to make sure that I drink much more than I am now regardless of my work load.

I HOPE to be able to report to you soon that I am back in the saddle of good eating habits, plus moving more, and starting to get results again. I hope that if you’re having challenges in trying to treat yourself better, you’ll find the motivation to start again with me.

 

TaoLife.com

 

 

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Multi-Shampoo Day

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Heat index is 110 degrees F. today. UGH.

Amber and I went out to the garden to plant 3 celery plants and take pics of my squash. Then we walked out to the greenhouse so we could take pics of my husband’s ham radio tower which now has THREE sections together. By the time we got back to the house, my head was not only wet, it was dripping. UGH. It’s always hot in Arkansas in the summer ( July and August are the worst). We’re used to that, insulating ourselves from the heat as much as possible. This year, though, we’ve had a lot more humidity than usual. I’m too old for humidity, I find. I refuse to wash my hair more than three times a day, though – so if you’re coming to see us, I might look like an exploded dandelion.

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Since I  planted my first celery this year, I’ve learned two things:

Thing One – I’m supposed to be giving them a lot more water than the rest of my garden plants. I’ll keep using the irrigation system, but will also arrange to add extra water to the celery a couple of times a day.

Thing Two – I’m supposed to be tying the stalks together tightly as they grow. I’ll give that a try, but I’m not sure that’s a workable thing. I may just continue to come out and cut some stalks when they’re ready and let the plant do its natural thing.

I planted two spaghetti squash plants grown from seed taken from one bought at the store and sprouted in a glass in the kitchen. I now have FIVE spaghetti squash(es)! I’m not sure what the plural of ‘squash’ is. Anyhow, they’re looking great. Pics below.

I spent about an hour in the raised bed square foot garden yesterday trying to catch up on the weeds. I got things pretty much under control. Even with irrigation, the heat is stressing plants out now, so I’m feeling lucky to have anything still alive. I’m concentrating on trying to keep the plants as comfortable as possible, growing where and how they want to.

This grape tomato plant spread out all over one whole 4’x4′ square planter. Since it has blossoms all over it, I’m just letting it take over the planter.

 

The marigolds are happy. They don’t have very many plants to protect right now. Such happy-looking flowers! (Celery plants are along the back of the marigolds.)

 

Two of the spaghetti squash. I’m just pulling up the vines that spill over the box, spreading the vine carefully over the dirt and letting them go where they may. I put special plastic melon holders under the squash for support. I guess I’ll harvest these soon, as they’re getting to be the size of some I’ve bought at the store. They have blossoms on the vines, too, so I may get more!

 

Three new celery plants planted this morning.

 

 

Two more spaghetti squash(es). you can see a couple of yellow squash blossoms.

 

And this is a dog plant……

Amber went with me to plant the celery and take pictures this morning. She loved walking around under the planter boxes, enjoying the new world…  she got hot, too, and jumped into her pool on the way back from taking pics of my husband’s tower.

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Tomatoes! July 21, 2017

We had a GREAT harvest today. It’s so hot that even though we have an automatic watering system, the plants are pretty stressed. I’m not sure if we’ll have any more or not this year.  We mustn’t be TOO greedy, though. We’ve had a truly great year for fresh tomatoes – plenty for us and more for family and friends, plus ones to freeze. YUM!

The next time I go out, I’m planning to weed the raised bed square foot garden. I’ll take pics to post.

 

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Tomato Harvest 7-18 – 2017

Well, I pruned the tomatoes in the nook planter, taking out a LOT of particularly the plant on the left side of the planter. Then I moved to the 8 foot brick planter to the east of the house where the other tomato plants are, pruning them. I got pretty ruthless, because I want all the nutrients and energy going to the parts of the plants that might actually produce.

The plants don’t look pretty now, but it looks like they’re responding to the pruning, fertilizer and Seven I put on them about a week ago.

Here is today’s harvest. We’re really pleased with our crop this year. We’ve been oohing and ahhhing at lunch and dinner, eating a BUNCH of sliced ripe tomatoes at every meal except for breakfast. We particularly enjoy giving people we like bags of tomatoes, since we have more than we can eat. (I now know how to can, but I hate to give any of them up when I can eat them fresh off the vine.)

Our friends Laufrain and Dave (our friends and bowling buddies) were telling us last night how pretty the tomatoes were and how good they tasted. :0)

We also gave some to our driller and brush hog master, Foy, and his wife, Judy.

Who can ask for more from a bit of work to grow them?

Sheer luxury!!!

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Tomato Fairies?

My husband and I did errands, and made them a LOT more fun by taking bags of tomatoes to 4 of our friends.

We took a bag to our hair stylist,Michael;  our good friends the Taylors; our friend Carla; and our friend Nora. Carla and Nora weren’t home, so I texted them to make sure they’ll find them later.

One of the best things in the world is being able to grow something you really love eating. When you have more than you can eat, it’s even more fun to share the wealth with people you love.

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An Embarrassment of Wealth

This is what I harvested today, with more ripening on the vines.

The vines themselves aren’t looking that great for some reason. It looks like a giant sat in the middle of the two plants in the nook planter, with collapsing and yellowing vines. The vines are too large to try to prop up without breaking them, so I’ll concentrate on pruning them a bit and adding fertilizer and hope for the best.

The plants in the 8 foot brick planter to the east of the house look better, but not as green or robust as they were. All the plants are putting out good tomatoes, though, so I’ll just do what I can and keep my fingers crossed.

We gave some tomatoes to our friend Carla when she came over the other day. We still have some in the fridge, and now we have this new harvest. GUESS what we’ll be eating!

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We’re Rich in Tomatoes!

A couple of days ago we were mourning that we had eaten all our good tomatoes. Look what was ready this morning – with more to be ripe in a day or two!

 

 

 

 

This is half of our onion harvest.

 

I cleaned them up and put them in these two mesh bags. They’re hanging from hooks in our pantry, continuing to dry out. We’ve eaten several, and they’re nice and sweet.

I’ve pulled most of the rest of our plants, with the exception of grape tomatoes, a couple of spaghetti squashes, and lots of celery.

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Tomato Plants From Suckers – Take 1

These two tomatoes were ready to be harvested this morning. We have one harvested a couple of days ago, so we’ll feast on sliced tomatoes tonight!

Yesterday I tried to plant suckers in order to grow new tomato plants.

“Tomato suckers, or side shoots, are the growth that appears in the crotch between the stem and a branch. (See photo above.) If left to grow, they will become another main stem with branches, flowers, fruit and more suckers of their own.”

I carefully gathered several suckers, went to my greenhouse where I had pots of Mel’s Mix ready, moistened the bottom of each sucker in water and then stuck it in rooting hormone  (shaking off the excess) and put the suckers in the pots. I then watered the pots. It was really hot in the greenhouse so I left the thermostat-controlled exhaust fan on.

 

This is what the thermometer in the greenhouse showed this morning, although it didn’t feel that bad. The exhaust fan is set to start and run when the temperature inside the greenhouse is 90 degrees F. or higher. It was off. The outside temperature is 77 right now.

 

As you can see, Trial 1 was a failure.  I chose and cut the suckers carefully. The fact that I planted in the heat of the day, rather than in the morning or right before dark may have been a factor. I read the directions on the rooting hormone and followed them carefully, so I don’t think that’s the problem. The fact that the thermometer is reading so high vs the exhaust fan being off may be a factor. I may bring the thermometer in and see if it’s working correctly. *

*It’s now about 45 minutes later. I brought the thermometer inside and my husband shook it. It has red dye now in the bottom of the package. Apparently, the temperature in the greenhouse blew its top off. We’ll hunt for a different style today while we’re out.

On a happier note – I harvested the first of the experiment to try to grow celery from the bottoms cut off stalks bought at the store.

 

 

I cut off the bottom of the stalks of celery I bought at the store and put each in a glass of water. These need to grow a bit more before they’re ready to be taken out to the garden and planted. (If you look carefully, you can see that in the glass that’s second from the left, I’ve put the end of a head of lettuce in a glass, just for giggles.)

 

The celery plants are bushy, rather than looking like what you get at the store. I cut the largest stalks, leaving the smaller ones to hopefully grow.

 

There is a LOT of greenery on each stalk. I washed everything, then cut off the stalks into usable pieces, washed them again, and then took the bowl of cut celery to my husband in the living room where we each tried one. Oddly enough, they taste like celery! :0)

I’m like a kid at Christmas. After several tries and several failures, I’m actually growing edible celery! Woo HOOOO!

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1st Tomato Harvest

Yesterday the first tomatoes were ripe enough to pick. I saw a couple that will be ready in a few days, too. We feel rich!

This is a wonderful time of the year for us. We LOVE going out to test the tomatoes to see if any more are ready to come in and be devoured.

We ate three of these with our dinner last night and may finish up this first harvest this evening. I guess that people who have grown up having gardens know all the veggies and fruit that homegrown tastes so much better than what you can buy at the store, but the only one I personally know about is tomatoes.

I wish you were here so I could share with you

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Almost Ready to Bite!

This tomato is in the 8 foot brick planter to the east of the house.

 

And these are in the “Nook” planter between the house and the porch.

They’re still too firm to pick, but in another day or two, we BITE!

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Tomato Plants

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One of my husband’s and my favorite things in the world is home grown, red, ripe, sliced tomatoes with a meal. No matter what else we try to grow, tomatoes are the main thing.

We built a raised bed, square foot garden for our other veggies (though I AM trying some grape tomatoes in two of the squares this year), but we moved our tomato plants to the east side of the house. We have a brick planter in what we call “The Nook” beside the porch at the end of the house, plus an eight foot brick planter on the east end of the house.

 

This is the 8 foot planter. We have six plants here. We planted two plants every two weeks.

 

This is “The Nook”. There are only two plants here, planted two weeks apart. As you can see, we have really large plants that are difficult to keep supported.

 

Here is a closeup  of some of our green tomatoes.

 

And here are more.

 

And HERE is the first ripening tomato! Whooopeeeeeeeeeeeeeeeeee!

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State of the Garden

Here is celery I started inside by cutting off the bottom 2″ of the stalks I bought from the store, putting them in water, and then transplanting them to the garden.  I’m not getting neat ‘stalks’ like you buy at the store, but the plants look healthy. I’m not sure if I should cut off individual stalks as they grow or what. It sure is fun watching them grow, though.

 

This is a grape tomato plant. If you look carefully, you can see the yellow blossom at the top.

 

Here’s a second plant where you can see the tiny green tomatoes growing.

 

I managed to save a few romaine lettuce plants and one red leaf lettuce plant.

 

I feel like a kid at Christmas. This is a spaghetti squash grown from a seed I removed from one I had bought at the store and cooked. Isn’t it cute! :0)

I’ll try to get pics of my tomato plants to show you tomorrow.

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Garden After the Storms

The temperature right now is 58 F., and there is a gusty wind. The sun is finally shining. I’m feeling really grateful that the Greenwood area of Arkansas seems to have come through the storms pretty well.  Fort Smith got some hail damage, power outages, and some wind damage, but overall, it could have been a lot worse.

I went out for the first time since Thursday to see what was left of our garden.  There is no major damage. The plants are beaten up some, but seem to still be alive. I’ll be spending a lot of time out there, once it warms up a bit, trying to prune the dead parts off the plants, etc.

This is the largest of the spaghetti squash plants I started in my kitchen from one I bought from the store. It seems to be doing fine, although there is no sign of any veggie yet.

 

I think I’ll probably go ahead and harvest all of the radishes and plant more in other squares.

 

This is the largest of the celery plants I started inside, cutting the bottoms off stalks I bought at the store. I have a couple more plants to bring out to the garden. Again, I have no clue what to expect. I may just get leaves, but I’m having fun watching. :0)

 

I’ll need to do a LOT of pruning on the lettuce and the spinach. They both got pretty battered with all the wind and rain.

 

I’m going to go ahead and harvest the broccoli plants before they shoot spears up. I’m hopeful I’ll get more heads from the other parts of the plants.

Look at this! I’m delighted to see this sweet cauliflower head. I think I’m supposed to arrange for the leaves to cover the heads so the head will stay white.

 

As you can see, LOTS of pruning will be needed to get the plants looking the way they should, but I’m grateful that the garden seems to have come through all the severe storms okay.

 

 

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Garden Images – April, 2017

I’ve just come in from a little over an hour of weeding and pruning in the garden. The pictures here were taken BEFORE I did that, ad I’m cringing a bit that you can see some little weeds and leaves that need to be removed, etc., but I wanted to share my delight in how well things seem to be doing now.

I actually have little bitty heads of broccoli coming on!

 

This is a terrible picture, but I have TWO cauliflower heads showing!

 

This is the largest celery plant, though I have several others. No clue yet whether I’ll actually get a stalk or not. (See what I mean about the little weeds? Most of them are gone now.

 

These are Georgia Sweet Onions. They seem to be happy now, rebounding from the hail storm.

 

This is one of two squares of radishes.

 

Red leaf lettuce.

 

This is the largest of the spaghetti squash plants I started from seed in the house.

 

And spinach. I was so delighted to find plants for sale this year at the local co-op. I hope that I thanked the guy effusively enough that he’ll try to get them again and again. I can’t be the only person looking for them and wanting to grow it.

I mainly cut up spinach for salads, or put the leaves in the rare sandwiches we eat now. I’m going to try to actually cook the leaves this year. It might be a thing where we love the stuff in the can, but the actually fresh leaves taste like a completely ‘different animal.’

Does anyone have directions for how best to cook fresh spinach leaves?

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Getting the Lard Off Report 3/31/2017

Today is DAY 5 our renewed efforts on eating healthier and moving more.

YourEllipticals.com

I want to get started gathering ‘goodies’ for the new hummingbird bird bath, but I acted like an adult (at least more than usual :0) ) and did 30 minutes on the elliptical trainer. I’m listing all my food, plus my exercise, on MyFitnessPal.com, getting a more realistic idea of the amount I’m eating and making sure it’s 1200 calories or less, and 40 grams of carbohydrates or less, each day.

Later today I’ll do one session of yoga.

World of Female

I’ll report to you on Wednesday of next week. Hopefully, I’ll be able to tell you that we’re definitely making progress again.

If nothing else, I’m feeling better than I’m TRYING.

taolife.com

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Coming Clean

Jacqueline A. Lyons

Okay. My husband and I have been doing a TERRIBLE job lately on following our low carb diet, exercising, and getting healthier. We have lots and lots of excuses, none of which actually hold water when held up to the light – (to mix a bunch of metaphors and clichés’.)

SO –

Last night we agreed that Monday morning we’re going to start being adults again. To this end, we enjoyed KFC last night, and we’re going to Subway tonight for the condemned  “last meal.”

This morning I started getting ready to be seriously good. I made a careful list of menus for the coming week and a grocery list to go with it. When we returned from shopping, I started cooking.

  • I have a rump roast in the crock pot which is starting to smell really good.
  • I hard-boiled a dozen eggs
  • I cut up a huge bowl of celery to go with the baby carrots and cherry tomatoes we eat with a low carb dip.
  • I made sugar-free banana puddings for my husband
  • And sugar-free chocolate puddings for me.
  • I made low carb sausage balls.

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  1. I’m going back to listing everything I eat on MyFitnessPal.com, trying to stay under 40 carbs and 1200 calories per day. I’m building in a reward of an orange dream bar each evening into the count, as I did before.
  2. I’m going to start drinking a lot more water, trying for at least 48 oz daily.
  3. I’m going back to doing whatever amount of time I can on the elliptical every day.
  4. I’m going to do at least one lesson in yoga daily.

I KNOW I can do this. NO MORE EXCUSES! NO MORE WEAKNESS!  Wish me luck?

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Filed under Attitude, Challenges, Changes, DIET!, exercise, Healthy Eating

Our Garden is Officially Started!

This is the first time we’ve had all six raised bed square foot garden boxes in our garden! We have SIX 4′ x 4′ x 8″ boxes on legs connected by an irrigation system so that we can water everything on a timer. Each box has a sprinkler in the center. The timer is between the house and the garden, and we can either just turn it on to water manually, or use the timer so that all gets watered for a specific amount of time daily.

 

We have fencing plus chicken wire around the garden to keep critters out. The pink tape is to keep deer from running into the fencing at night. We can put bird netting and shade fabric over the top of the garden, if needed.

 

I found SPINACH plants!  Hooray!!!!!!!

 

 

These are romaine lettuce plants.

 

This is red leaf lettuce.

 

Georgia sweet onions.

 

Cauliflower.

 

Broccoli.

I have moved some of my window sill plants to the back porch in preparation for moving them out to the garden. I have some celery plants and some spaghetti squash plants. My spinach seeds have tiny sprouts on the window sill now. I may have some more spaghetti squash plants.

I’ll probably get more plants tomorrow. I want the local co-op guy to REALLY know how much I appreciate his getting spinach plants this year.

We have some issues with water pressure right now on the irrigation system. After messing with things for quite awhile this afternoon, we think we must have a hose blowout somewhere between the well house and the garden, but we were too tired to tackle the problem today. Tomorrow is another day…

 

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Filed under Arkansas, Challenges, Changes, DIET!, Gardening, Greenwood, Healthy Eating, Square Foot Gardening - Raised Beds

Bullets, Spaghetti Squash and Cauli-Rice

shootingpractice

It’s important to my husband that I am able to defend myself if the need arises. To this end, he built this set of metal ‘falling plate’ targets. We shoot at the plates, knowing that if we miss the bullets go into the high hill of slag behind the targets.  (This pic was taken about a week ago, when I hadn’t taken the fabric shade off the garden behind the slag pile.)  When you hit a plate, it falls back and down. When all the plates are down, you stop shooting, set the plates up again, then go back to kill them again. :0)

 

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Here’s another view of the targets. Today he added half a brick to each of the plate rods, making a nice counter-weight. I hit more than I missed, but need practice again soon. He wants to work on the targets more, since the small one on the end fell down if you hit any of the other three plates.

 

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Beyond Zucchini

I’ve gotten lax about eating, my excuse being I’m trying new things to satisfy my husband’s sweet tooth now that he has to avoid anything with sugar. I’m trying to get back on track, so I bought a spaghetti squash and a head of cauliflower at the grocery today.

I split the spaghetti squash in half long-wise, then put the halves face down on a tray lined with aluminum foil. I baked it for 45 minutes at 350 degrees, then pulled it out and let it cool. When it was easy to pick up without burning myself, I took a fork and scraped out all the squash inside. The one spaghetti squash yielded 4 cups of nice spaghetti-looking squash. I put a cup into each of four sandwich bags and then put the bags inside one gallon freezer bag, labeled it and put it in the freezer. That will be good for four dinners for me, while I make some actual spaghetti or elbow macaroni for my husband, topped with spaghetti sauce, Alfredo sauce, or other goody.

 

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Yup! It’s Vegan

I cut up the cauliflower into chunks. I put the chunks through the food processor, pulsing. I measured out the cauliflower into one cup increments, putting them into sandwich bags, then into a gallon freezer bag. I got 5 cups of cauliflower, meaning 5 meals for me, when I make rice for my husband.

My husband is really turned off by eating spaghetti squash or cauliflower, but that’s okay. He’s trying to avoid sugar and I’m trying to limit my carbs. This works well because I can make the starchy stuff for him, heat up the squash or ‘rice’ for me in the microwave, and make one sauce to go over both.

 

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Filed under Cooking/Recipes/Low Carb Lifestyle, DIET!, Healthy Eating

Impatience

Laila Ali via Akiva Huber

Laila Ali via Akiva Huber

 

I’m going to print this one and hang it up so I see it over and over.  I’m impatient by nature and have to really talk to myself (I know – I’m nuts) to keep going, whether I’m trying to lose weight and build strength and flexibility, undo several years worth of ‘stuffing’ things into drawers or onto shelves in our master bath, or get our garden and yard under control.

I’m looking at this as a character-building exercise, something that will make me a better person in the long run. I AM making progress on learning my own limitations as I age and modifying my expectations of what I can now do in a day. I still tend to overdo, spending the next day trying to recover. I’m learning to do projects in ‘sessions,’ stopping when I’m feeling overwhelmed, then doing another session until the job is done.

With my weight and strength, there is no time limit. This isn’t a ‘diet.’ It’s a lifestyle change. Now things are complicated because we need to do low or no sugar for my husband. It’s a worthy goal to achieve because it’ll do both of us good. I want my husband to live as long as he is able, feeling as good as possible. Scrambling to learn what I can do to help is something I really want to do. An example, I’ve discovered that avoiding gluten for him is counter-productive, since the gluten is offset by alcohol sugars and other additives. We MUST do a good job of reading labels!

On the master bathroom going through/throwing out/reorganizing/cleaning project – right now it looks as if a bomb exploded in there again, since I’ve emptied out my three large drawers and put things on the step that goes around or bathtub. I’ve already thrown a bunch away and plan to do more of that before deciding what do to with what’s left. Assuming I can finish that today, I’ll plan on the last session tomorrow – pulling out the rugs and doing a deep cleaning of the whole area, including the tub, shower, vanities, floor, and rugs. If I falter, I’ll reread the reminder above…

 

 

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Filed under Acting Like a Grownup, Attitude, Challenges, Changes, Cooking/Recipes/Low Carb Lifestyle, DIET!, Healthy Eating, Housekeeping - Maintenance, I'm a slob

The Asparagus is Transplanted!

asparagusplanter

This is a brick planter I used for a fall garden last year. Since we’re changing our square foot garden to a raised bed square foot garden, I had to dig up my 4 foot x 4 foot square of asparagus plants.

Was THAT a job! I think the roots go all the way to the other side of the planet. I dug up plantable (I hope) asparagus parts, including long, long roots. We finally wheeled them across the yard to the other side of our house, to this brick planter. It’s deeper than the regular square foot garden, giving the asparagus roots lots of room to spread out.

 

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I tried to have two transplants in each square. I took down the wooden stakes and netting that I had to have to keep critters coming and eating the lettuce and spinach. I don’t think I’ll need it for the asparagus, since it shouldn’t show much growth until the spring.

I’m hoping they’ll be happy here for many years to come, giving us a nice harvest of asparagus spears next year. This was the third year for the plants, but I think they were cramped and unhappy in the regular square foot garden. The PVC pipe running along the right side of this planter is the irrigation system. There are small holes in the pipe and the system is on a timer. This will be a fun experiment. We’ll see the results next spring!

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Filed under Healthy Eating, Square Foot Gardening - Raised Beds