Our son has been in Nepal for the past two months at a meditation center. We had a good video chat with his this morning, actually getting to see his FACE, talking as if we were in the same room. (I placed quotes around ‘home’ in the title above because he is at ‘home’ and works in Thailand.)
This is the entrance to the center he attended in Nepal. He said he had chosen well. It is very well run. He felt very safe there. They were served breakfast and lunch daily, meditating for some 14 hours per day.
It would drive me up the wall, but our son found it a great learning experience, with a totally different emphasis than his meditation at home. He says he would like to practice now, internalizing as much of what he learned as possible, and might go back for another session sometime in the future.
His meditation practice was a character-building exercise for his PARENTS, as well. He has us thoroughly spoiled, having set up a secure chat program, where we send pictures and messages whenever we want, sometimes chatting several times a day. He also set up a conference call program, also very secure, called appear.in where we can see each other and talk as long as we would like. Since Feb. 1st, we hadn’t heard from him at all, in deference to what he was trying to accomplish. We weren’t worried, as such, but it’s a great comfort to again be able to communicate.
Meditation is helping calm his mind, which used to race, he said. He is feeling much more able to deal with whatever is happening around him. He is learning to be much better at ‘living in the moment,’ rather than thinking about things in the past or getting anxious about what might happen in the future. He is more confident and content.
I’m so happy he is able to do things like this. He really has control over his life, his needs, his emotions, his priorities.