Category Archives: aging

Becoming

A Bohemian Seeking Rhapsody

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Macros and Exercise

Trish’s Treasures

The short version is I have 5 pounds to re-lose before I’m on track again. An indulgence here, a bite there, and here I am. I would be disgusted, but I did it, knowing exactly what I was doing, and I enjoyed every bite of falling off the wagon.

Now that we’re officially into 2020, I’m starting to pay attention to my eating again and exercising.

Penn Fitness Warehouse

The weather is helping in my efforts to do my exercising. The highs are in the low 50’s now so I don’t freeze my parts while doing my 35 minutes on the elliptical trainer in the garage. I take my MP3 player and earphones out, turn on the trainer, start my music, hit ‘User 1’ and ‘Start’ and I’m in the zone for the duration. My husband says I do it ‘too slowly.’ (He doesn’t do it at ALL, so I’m ignoring his opinion.) I’m doing it every day (when I’m being good) and I’m doing it in a way that doesn’t cause my joints to complain or ache, so I’m declaring a win.

 

Mother Nature Network-Jaymi-Heimbuch

 

In the afternoons, I am trying to do half an hour or so of Gentle Yoga stretches. My husband gave me a mat that he got for camping out a million years ago. It’s much thicker than the normal yoga mat, and I love the extra cushioning. Oddly enough, the only area in our house that is large enough for me to fully stretch in all directions is our living room. I again ignore my husband’s ‘helpful suggestions,’ doing my own routine of slowly stretching everything in all directions, breathing into each position, based on the guidance I received from Cat Kabira in the “Gentle Yoga” DVDs. I can really feel a difference if I do this every day. I feel looser, able to stretch in all directions more and more over time, lessen aches and pains due to other activities. If I’m lucky, I can do my practice without the help of our animals, who tend to want to lie down on top of me.

Since even at 72, I’m a little kid at heart, I reward my efforts with actual gold star stickers I bought on the net, putting one for each exercise on my desk calendar. It’s a bit embarrassing that I do this, but not enough to stop. I will always be motivated by gold stars…

Pinterest

I am doing a combination of intermittent fasting (not eating after 9 in the evening until about 1:00 or 1:30 the next afternoon) and then following my macros in the keto plan. A great website called Cronometer.com is helping me record what I’m eating as it applies to what I’m SUPPOSED to be eating for the day. My biggest problem at this point is that I tend to eat too much protein and not enough fat. I have read that eating too much protein can throw me out of ketosis. I’m working on adding more fat. I’ve tried eating an avocado each day, but I really don’t like them, so I’m trying to find other alternatives. I’ll keep reading on the net and see what else I can eat to make my eating match my macro.

Once I re-lose my 5 holiday pounds, I can hopefully get into new territory on my weight loss efforts. My best thus far is losing 43 pounds and 45 inches. My goal is another 30 lbs or so (until the BMI charts are happy with me) and whatever inches go with that. My goal is to be as healthy as I can for whatever my current age is for as long as possible. My husband and I both have health issues that improve as we follow the keto plan, so I’m hoping that 2020 is a great year for us.

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Dropping Things

email from Marsha Koenig

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Dieting Woes

Slice of Life

My husband gets kudos – and some hostility from me, I have to admit – because he is maybe 5 lbs from his weight loss goal now. I’M the one who is doing all the choosing, cooking, serving, and cleaning up after our wonderful keto meals, mainly from Suzanne Ryan of Simply Keto. He is still eating rolls and bagels, plus a lot of fruit – both ‘no-no’s’ on keto – plus strawberries, dessert cakes and ice cream at night after dinner.  He IS mostly watching his sugar – other than the bear claw he HAD to stop for on the way home from getting groceries with me. He is older than I am and doesn’t exercise at all.  He just got stellar results on his latest blood tests for our primary doctor, significantly lower in EVERYTHING, except one thing that stayed the same. He DID tell her he just ate what I fixed him…. Our doctor was patting him on the head. I DO have to admit I’m relieved and happy for him.

pinterest

I – on the other hand – am still on the plateau from Hell. I’ve really been good, with the exception of when I’m up in the middle of the night, having trouble sleeping, and food CALLS to me from the kitchen. Otherwise, I’ve been good. I’m back on my exercise program. I just finished 35 minutes on my elliptical trainer in the garage. I’ll do my yoga when I return from getting my hair cut this afternoon. I’m trying to pay attention to my macros, but too many times ‘stuff happens’ and we end up stopping for a burger, or….

Excuses run rampant and are becoming more and more creative.

I have about 30 pounds to go – stuck at 43 off and 45 inches off. I want to get the rest of the lard off, but it’s hard to keep going when I’m stuck in a rut. That said, it took me awhile to put ON this lard, so it’s only fair it should take me awhile to get it OFF.

 

 

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Older-Than-Dirt Test

email from Marsha

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Attitude vs To-Do Lists

2 STAR art

I love my life.

Not EVERYTHING about it, but close.

I’m retired, so I can pretty much design my day – except when the water pressure booster dies, like yesterday.

I have given myself permission NOT to be productive. I used to make a to-do list and not allow myself to do other things until I had at least shown a bunch of progress on it. I FINALLY realized that my to-do list just grows. Most of the things I accomplish on it don’t STAY done, so they get added onto the bottom in a never-ending depressing length. I don’t get any POINTS or anything for getting these off the list, so I have changed my ways.

I now do the things that will result in bad things if I don’t on time. Those take priority for the day. I try to do the MOST important things first – the ones where I will be thrown into the slammer if I ignore them today.

I then intersperse FUN stuff – like playing in my flowers in the spring, or harvesting my veggies at the proper time, or playing in my art room. THEN I go back and do another ‘important-to-others’ thing from the list.

I’m MUCH happier since I started doing this.

Nanea Hoffman – My Positive Outlooks via Bethany Kerr

 

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Secret

Alive Inside.org via Marianna Bellantoni

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Thoughts on a Monday 9-9-2019

Jeff Jett – LinkedIn

Good morning! (barely)

I’m getting a really late start again today because our Internet service is super wonky again today. I’m looking at this problem as another of life’s character-building exercises. I get halfway through a post, email, or reading an article, and everything goes dead. The sun is shining. This seems to be a case of being attacked by gremlins.

It occurs to me that when you retire, many things get turned upside-down.

One big example is a change in perspective – how we feel about Mondays.

We have worked most of our lives. Mondays were something that happened with great regularity – like clockwork – and meant an end to most free time and lots of hard work for the coming week. We lived for the weekends, getting to sleep in (until we had kids) and then rushing around to get all the errands done while the stores were open that we couldn’t make time for during the week. We made a point of playing hard, wringing every ounce of fun out of our time off, only to return to yet another Monday.  The week would C-R-A-W-L past (even though I liked most of my jobs a lot).

Since we retired, we have the opposite situation. We like to have all the stores open, deliveries being made, mail being delivered, banks open, etc. We stay super busy, not able to figure out how we EVER found time to work full time. Our lives are full of interesting and fun things to do. Many of these things come to a screeching halt when it’s the weekend or a holiday.  We start to do something and the bank is closed, or the stores are closed, or….

I’m not REALLY complaining. I’m just trying to explain the change in perspective now that we’re as old as dirt.  :0)

 

 

 

 

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Yoging

Amazon

On Tuesday of this week I renewed my yoga practice after sloughing off for a number of months. Excuses abound, but I KNEW it had been doing me a lot of good. I felt the progress, the loosening of my muscles, the relaxation. Tuesday I finally decided that I needed to take better care of myself and that started with practicing yoga daily. My husband’s question every day now is, “Are you going to yoge?”

Since I’m a bit age-challenged (I’m 72) and basically enjoy mostly sedentary pastimes, I really have to MAKE myself exercise even though I’ve proven that I actually feel better having done it.  As a former student, then teacher – I learned the motivation of the Gold Star. It STILL works for me. I can be really tired from working in the yard and I look at my desk calendar, seeing 5 stars for the week – lacking the 6th – and I go practice my yoga to be able to add the star. Stupid – Silly – but I figure whatever works….

SO – Since I ‘yoged’ Tuesday through Sunday this first week of renewed practice, it’s a 6 STAR WEEK!  :0)

 

DoYouYoga

“It’s not about being good at something. It’s about being good to yourself.” ~ unknown

I’m basically starting over, having sloughed for such a long time, but I am already seeing a bit of progress. I can again touch my toes. I do have to bend over and really breathe into it, but

g-r-a-d-u-a-l-l-y lower with each long breath so that eventually my fingertips touch the mat.  It takes me almost a full minute of lying on my back for muscles to stop clenching, but I am relaxing a bit more quickly each day. I am still a wonderful model for the old Rice Krispies advertisements – snap, crackling, and popping my way into each new pose, but I AM able to get into them. The worst is sitting with my legs spread out to either side and then trying to bend forward. My “Gentle Yoga” instructor, Cat Kabira, bends forward and lays her forehead on the mat. Yeah. Right. I bend forward and the insides of each leg start screaming immediately. I am taking Cat at her word, that stretching as far as you can into the pose and breathing into it will bring rewards, whether you can touch your forehead on the mat or not….

 

India TV

“Inhale the future, exhale the past.” – unknown

The big thing I’m noticing is that the stretching in all directions and forcing myself to relax – eventually – makes me feel better. It used to be that I would stretch and some muscle or other would cramp. That is not happening now! This is a benefit of the practice before, but I’ll take it. I still hurt when I stretch, but NO cramping! Hooray!

 

YouTube

“A flower does not think of competing to the flower next to it. It just blooms.” ~ unknown

I’ll have to admit that I’m interrupted in my practice more by my own laughing than anything else. My husband never fails to remark at all the popping sounds my poor old body makes. I simply look at him, then can’t hold it in any longer and start to laugh. I tell him that he can make fun when HE is there beside me trying to do it, too. That usually results in his going back to reading on the tablet. :0)

 

Pinterest

“The pose begins when you want to leave it.” ~ unknown

As we age, balance becomes a problem. We tend to start shuffling our feet a bit or walking more tentatively, rather than striding as we used to. I have found that the yoga practice results in my feeling more steady, feeling my muscles work as I walk or stand.

 

Facebook

“You cannot always control what goes on outside. But you can always control what goes on inside.” ~ unknown

I may always be creaky, but I’m really going to try to keep this going. I need to be as strong, flexible, and reasonably balanced as I can going forward. These ‘old lady stretches’ are really helpful – assuming that I actually continue to get down on the floor and DO them.

 

Pinterest

“Just breathe.” ~ unknown

NEXT week will be a 7 gold star week!

 

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Therapy

Bruderhof Communities

Playing in my art room is therapy for me. An escape from anything that is bothering me. A way to work out feelings. A joy in experimentation.

We converted a third bedroom into my art room several years ago. I helped my husband put up extra shelves all the way across one wall. We got extra stand-alone shelves and a drafting table advertised in the newspaper. We put up a few more shelves on another wall. I converted the closet into a supplies area. We put up another large table that is as long as one wall.  There is a ceiling fan from which I hung a cute mobile of merry-go-round horses.

Years ago my husband and son got together to give me a present of a lot of my favorite songs on CDs. I have a player up there, so I can fill the room with glorious music – some of which I danced to as a teenager a hundred years or so ago – and lose myself in the world of music and paint.

The only limitations is my imagination and my ability to make my visions come out on whatever I’m trying to paint. Lately I’ve been having ideas for tees on which I have spots that won’t come out in the wash. Since I’m a slob, I seem to have a never-ending supply of tees that can use a face lift.

Yesterday I finished another.

 

Lately I am trying to do things each day that make me stronger.  I’m getting back into exercising, monitoring what I eat more carefully, working in my flowers when the weather isn’t lethal, playing in my art room, spending time with our son, walking outside several times a day, and reading.

The result of all this is hopefully a stronger, happier, calmer me. I don’t have to be able to leap over tall buildings in a single bound, but being able to handle whatever comes as well as possible would be good.  I am in DAY 4 today. So far, so good!

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Filed under Acting Like a Grownup, aging, Attitude, building good habits, Challenges, Changes, DIET!, exercise, fun in my art room, Giving New Life to Old Tops, Health Alert, Lewis Art, playing in my art room, quality of life, taking care of yourself

Folding Myself into a Paper Airplane

Pixabay

I can’t tell you how long it has been since I did a session of yoga. I will be generous to myself and say a couple of months, but it’s probably longer. I have given other things priority over yoga practice, even though I KNOW I need it. I have lots of excuses, but I finally decided that today was the day.

I have just finished a session, and I have to tell you that I feel better than I did.

I do “Gentle Yoga” – sometimes using a set of DVDs by this name put out by sixtyandme.com with instructor Cat Kabira.  This is a group of yoga stretches and poses for people who are NOT yoga people – people who are a bit age-challenged like I am (I’m 72) who have likely have health or injury issues, or, who, like me, are generally stiff, sore, and too sedentary for their own good. I call it “Yoga for Old Broads” and I love it. The instructor is very forgiving, non-judgmental, NOT super-perky so you have the urge to squeeze her neck. She stresses to just do what you can do. If you stretch in the way she is telling you, even though you can’t fold yourself into a pretzel, you are doing good for yourself. The stretching in that direction, holding the pose and BREATHING into it will finally result in your body GIVING a bit, stretching out, relaxing.

Today I just did some of the poses on my own. I wanted to take my time, do what occurred to me to do, holding the poses as long as I could. BOY! My body was telling me that I had been neglecting it!  Everything was difficult today. I really worked slowly, easing into things, breathing a lot, trying to relax. I could really tell that I need to do this every day as I was doing before other things took precedence around here. Everything I have is stiff and sore. Even lying on my back hurt for a minute or so!  I snapped, crackled, and popped as I stretched each part of me out, one area at a time.  I spent half an hour today and feel better now for it.

I will try to make time for this every day now. I have AGAIN learned that my health and ability to move and relax is super important – maybe now more than ever.

If you haven’t tried “Gentle Yoga” I highly recommend it.

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In Life

Lisa Bearnes Richey

 

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Truth

Doug Powell via Marsha Koenig

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Goal

Shlreline Primitives via Carol Auclair Daly

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