Category Archives: opportunities

Infection

Oleg Vishnepolsky – LinkedIn

“Let’s infect the world with good.” Anneberly Andrews – AnneberlyAndrewscom.wordpress.com

 

One of my good, long-time friends sets a beautiful, inspiring example for me each time we’re together. She looks for opportunities to help others or to be kind every day.

She doesn’t ever say anything about it. We were spending an afternoon together and I watched in quiet amazement as she did good thing after good thing almost unconsciously. They were small things, like offering to return a cart to its place in the parking lot for an elderly lady, or opening the door for someone, or letting someone get ahead of her in line. She returned abandoned carts to the store. She retrieved the lid of a trash can and put it on the can so it wouldn’t blow away again. I realized, after watching her, that it was an attitude, a habit developed by lots of practice, and an unconscious recognition of what she personally could do to make the world a better, kinder place.

When I asked her about it, she looked surprised and then said she had been doing it for years. This discussion happened several years ago. I’ll never be as good as it as she, or get to the place where I do it unconsciously, as she does, but I’m really trying to emulate her wonderful example. She makes people feel special – like always greeting me with a huge grin and open arms for a wonderful hug. She makes people’s loads a bit lighter. She brings out smiles wherever she goes.

She’s not perfect. None of us is. But she’s one of the best people I know on the planet and I’m so lucky to know her. I’ll continue to try to look for opportunities each day to do what I can do to brighten someone’s day.

2 Comments

Filed under Attitude, Good Thoughts, kindness, opportunities

Getting the Lard Off Progress Report – 11/8/2018

Pets World

The short answer is 30.6 pounds down, and 28.3 inches off.

The longer answer is that we are feeling more ‘at home’ with our new eating style. My husband and I are both on Nutrisystem, but they encourage flex meals – meals where you cook, or eat out, or branch out in some way from the Nutrisystem meals – one breakfast, one lunch, one dinner, and one snack per week.

We are actually doing more flex meals than that -opting for a heartier dinner salad some nights, or similar things. An example, even though we’re only supposed to eat one flex dinner per week, we had a cold snap and the idea of homemade beef stew with some bread sounded really good. We ended up eating this combo for three nights straight, and then my husband was sad we didn’t have more :0)  The best news was that we not only kept our weight, but actually lost some.  So, we’re feeling more in control of our eating, our program, our goals.

We’re both exercising now. My husband spent four years in the Marine Corps, doing 50 sit-ups at the drop of a hat, or at a superior’s whim, with ease. Then, 55 years past. He tried to do a sit up about 6 weeks ago, while I was visiting a much beloved relative in Thibodaux, and was shocked that he couldn’t do ANY. (I was also amazed that he actually told me about his trial and shock, but told him that I was proud of him for trying, and that I knew if he kept at it, he would get stronger.)  He now is doing 5 strongly, and 2 or 3 more with great effort. I can’t tell you how pleased I am that he’s giving it his best shot every day. The doc told him to do cardio, but I’m not pushing it yet.

I have a stupid motivator in my own efforts to exercise daily – gold stars – like we used to get a million years ago for good work in school. My attitude is, “It it works, RUN IT!” I feel a bit silly, but it really works for me. I’m trying to do 35 minutes on my elliptical trainer one day, and about half an hour of yoga stretches and regular exercises the next. Yesterday was really busy, and it was late afternoon before I knew it. I thought, “oh, well, I’ll just do the elliptical tomorrow. One day won’t hurt.”  Then, as I sat there, I thought about not getting my gold star for the day. At 6:00 in the evening, I got up, went out to the garage, and put in my time. :0)

My husband often ‘isn’t hungry.” I NEVER have that problem. I have an appetite that would kill a horse. I get HUNGRY and if I don’t eat something, I get SNIPPY, CRANKY, and “MEAN AS A SNAKE,” according to my husband. The other silly motivator is the Nutrisystem bears you can get for each 10 pounds you lose. (My 30 pound bear is on its way!) I line them up on a shelf beside my computer chair in the office. When I’m tempted to go in and stuff my face at the wrong time, I think about getting the next bear…

Halfway to my goal now on lardage!

 

Leave a comment

Filed under Challenges, Changes, DIET!, exercise, getting the lard off, Healthy Eating, opportunities, quality of life, taking care of yourself

Just So You Know…

Bored Panda

I just bought tickets for Power Ball, Mega Millions, and I’ve been entering the PCH Sweepstakes daily for the prize coming up soon.

My husband and I have all sorts of great ideas for what we would do with the money. We haven’t actually made a LIST yet, but we’ll have plenty of time for that after we win.

We already won the lottery on family – even with our doggies providing me with such a day of ‘fun’ yesterday.  Since we have everything else with each other, our improving health, our son, our pets, our lifestyle – we figure winning these three things would definitely be icing on an already-delicious cake.

BRING IT ON!!!!!!

Leave a comment

Filed under Attitude, Bright Ideas, Good Thoughts, opportunities, quality of life

The Sweater-Jacket

I found this sweater/jacket 5 years ago or so and simply loved it. Sadly, it was too small, but I TOLD myself that I would lose some weight and finally be able to wear it. I’ve moved it back and forth from the guest closet to my closet, trying it on once a year since then, with the same result. Even with my determination to get rid of things all over the house, including clothes that don’t fit, I just COULDN’T part with it.

Deep purple is my color. Whenever I see a group of things, all the same except for color, I’m drawn to the dark purple one. The fact that this sweater-jacket had leather on the front, with cut out flowers, made me drool (though I was careful NOT to on the sweater!)

 

This is the back. It can be worn as a top or added as a jacket.

 

Here’s a close up of the flowers.

 

I haven’t lost poundage or lardage this week. The scales are still flirting with 30 pounds off, but I’m not there yet. My measuring tape is unimpressed, showing the same as last week, even though I’ve been working, cleaning, and exercising. The one thing that stands out is from my switching from summer to winter clothes and trying things on.

I have a full leaf bag now of tops that are too large AND my sweater/jacket finally FITS.  YES!!!!!!

I’m about half way to my goal in weight loss and inches now. It may take the rest of my natural life to get there, but I’m on my way!

Leave a comment

Filed under Cause for Celebration, Challenges, DIET!, Encouragement, exercise, Favorite Things, Healthy Eating, opportunities, quality of life, taking care of yourself

Progress in the Greenhouse!

I found these suckers on a tomato plant and replanted them in the greenhouse. I’ll be trying to get lots of others started, as it’s too cool outside now for the tomato plants to create ripe tomatoes. I’m HOPING that I can either have tomato plants ready to replant in the planters in the spring, or even have a ripe tomato or two to enjoy! So far, these seem to be doing well.

Yesterday I turned off the second fan and closed the greenhouse door. The exhaust fan is still hooked up and will turn on if the temp gets over 80 degrees in there.

 

These are the really small lettuce plants I planted about a week ago. They’re still alive, but aren’t having an explosive growth.

 

I took TWO shots of the ‘leggy lettuce’ I planted several days after the small ones. Here you can see how large they are compared to the smaller one on the right.

 

If they continue to do this well, I’ll start carefully cutting larger leaves to include in our dinner salads!

I also have several celery plants I’ll bring out to see how they do. :0)

13 Comments

Filed under Arkansas, Gardening, greenhouse, Greenwood, Healthy Eating, opportunities, Square Foot Gardening - Raised Beds, Starting - Growing in a Greenhouse

Getting the Lard Off Progress Report

You Tube

The short report is 27.6 pounds  and 23 inches down.

The longer and more significant answer is that we are S L O W L Y  learning to modify our eating habits as we lose the lard.

We are making a point of going out to eat, rather than it being a special splurge for the week, using the meals as our ‘flex’ meals, learning to rein in our silly and destructive former habits. It’s easy to just ‘go out to eat’ and blow things for the next few days, if not a week. It’s harder, but more productive, to choose carefully from the menu, or – throwing caution to the winds – actually ordering what we want (within reason) AND ordering a doggie bag right then, cutting our meal into halves, and THEN plowing in to enjoy every bite. Not only does it help with the poundage, but also the pocketbook!

We figure our ultimate success depends on NOT feeling deprived. We really like going out to eat. We really like eating things not a normal part of our diets. If we can modify our intake to make up for this, we can make it for the long run.

This doesn’t mean that every day is ‘national-whatever-week’ – the celebration of which causes throwing our diet out the window. But if we NORMALLY eat super-healthy, and then eat half a cheeseburger and some tater tots occasionally, it’s much easier to go back to normal for the next meal, if that makes sense.

So far, it’s working for us. I’m HOPING that the NEXT time I order our Nutrisystem for the month, I can apply for a 30-pounds-off-bear to be included. Each mini-goal makes me feel I’m making progress. My massage therapist saying I looked, “skinny” today, helps, too! :0)  Even though I know she’s just being kind and I have a long way to go to my goal, it’s NICE when people encourage you by NOTICING there is a bit less of you. My husband got a boost this past Monday night when we went bowling with our good friends. They BOTH noticed how much weight he had lost. He was already feeling good, wearing some new smaller-in-the-waist pants and a new, smaller shirt, and the compliments topped things off nicely.

So, we have a good start now. I need to lose a LOT more lard, and my husband needs to start exercising, and together we’ll be healthier every day.

taolife.com

Leave a comment

Filed under Acting Like a Grownup, Challenges, Changes, DIET!, exercise, Healthy Eating, opportunities, quality of life, taking care of yourself

Balloon Pricker

Science ABC

A good friend of mine, Carla, and I went for a free dinner and spiel by Healthy Home 365 yesterday afternoon. We’ve been to other spiel/dinners, but this one was at Beef ‘O’ Brady’s in Fort Smith, a restaurant we both like, and we wanted the time together to catch up, so off we went.

This company has lots of good ideas for energy savings in your home. The spiel was well done and the food was good. I’m glad that technology is now providing good ways to minimize the affects of attics on homes. They have a solar-powered attic fan, a stuff called MLI, a multi-layered 99.9% aluminum ‘sandwich’ that comes in rolls to go over your existing attic insulation, an additive to put in your air conditioner to get rid of fouled oil that is supposed to prolong the life of your a/c, an EcoProbiotic System you attach to your air ducts to remove bacteria, etc., etc., etc.

My main reaction is that my husband and I have done what we’re able to afford already with a geothermal air conditioning and heat system, a tankless water heater, new windows, a check by our electric company for places we were losing heat, etc. These companies know what demographic they’re targeting, but it seems to ME that they should be targeting affluent middle or upper class families, rather than ‘mature’ people like us. The technology was impressive, and of COURSE I’d like to do ALL of it, but the cost was astronomical, even with a 30% price savings due to a Federal credit on your taxes. My friend signed up for an estimate, and I’m interested to hear what they told her. The estimates are supposed to be good for one year.

Big selling points were the tax credit, discount for quick sign-up, a higher selling price on your home, a payment plan, amortizing the cost over your lifetime, etc., etc. We have a reverse mortgage, so we aren’t concerned with selling our home. We are still trying to amortize the cost of the geothermal system, even though we received tax savings on that, ‘lifetime’ warranties mean a bit less now.

If this were about 15 years ago, we might have jumped at this. Their really good products and we would love to have them, but priorities are different now.  Sorry. I had to prick their balloon.

Leave a comment

Filed under Bright Ideas, Housekeeping - Maintenance, Important Ideas to Consider, learning new things, opportunities, quality of life

Greenhouse Lettuce Experiment

 

 

I’m a newbie at growing things in my greenhouse. My husband and I built this last spring. By the time we finished, it was already time to plant things in our raised bed square foot garden, so I didn’t do anything but try to get things into the greenhouse in preparation for planting later. As the spring went into summer, I found that the temperature inside the greenhouse was WAAAAAY too hot – no matter how many fans I ran – to grow anything then.

Now that our temperatures are finally cooling down some, I got the last of the available lettuce plants for sale in town in order to TRY to get them to grow in the greenhouse. I’m hoping that I can keep them alive and we can enjoy fresh iceberg head lettuce and maybe a tomato or two before we get hard freezes. (Today it’s raining, but I’m trying to gather some suckers from our remaining tomato plants to start out there.

The main purpose of the greenhouse is to extend the growing season as much as I can, mainly by starting seeds in there at the first of March, plus maybe getting some plants from the local stores before it’s technically warm enough to start them in the garden. If I can do that, I’ll be a very happy camper, indeed.

I’m trying to give the plants all the water they need by filling the terra cotta and/or faux terra cotta saucers under the pots, rather than watering the pots directly, hoping that the plants will draw up what they need and be happy. So far, so good.

As soon as I can find and get the tomato suckers planted, I’ll give you a progress report.

Leave a comment

Filed under Challenges, Favorite Things, Gardening, greenhouse, Healthy Eating, opportunities, Square Foot Gardening - Raised Beds, Starting - Growing in a Greenhouse

Dancing My Lard Off?

I got this DVD set in the mail this morning and tried out the first DVD.     I have my work cut out for me.

This is advertised as a “Low Impact Walking Workout Pack, including two 5000 step DVD workouts. This should be a good addition to my yoga stretches, elliptical trainer, 0-6 Pack Abs DVD, and the 5-Minute Per Day DVD moves that are supposed to make me look like Julia Roberts. :0)

I’m doing my yoga stretches daily, and then mixing in the other stuff in on various days during the week, trying to do at least two different things per day.

I have to tell you, I did the ‘warm up’ today on the new dance DVD and my hips were screaming. I know – pathetic – but I figure if I try to do JUST the warm up every day, my hips will finally quit screaming. I think I’ll be able to move on to an actual workout sometime soon. The workout got me warmed up and breathing harder, so I think it was a good thing. I’m going to try to put my workout schedule on my calendar today and see how it goes….

Leave a comment

Filed under exercise, getting the lard off, opportunities, taking care of yourself

Long-Term Goals

adelightfulhome.com

 

I’m about to hit another milestone in trying to get the lard off – almost 20 pounds gone. I’ve lost almost 19 inches overall.

A good friend asked me what the next goal was – and I immediately responded, “40 pounds off.”

But that’s not really what my long-term goals are.

One quote I love says, “Old age is always 15 years older than you are.”  

I don’t want to live forever, but I would really like to feel good enough to do most anything I would like to do until I croak. Since they haven’t come up with pills that do it for you, it’s up to ME to try to

  • get my excess lard off
  • exercise to strengthen my muscles and bones
  • do whatever else I can to become/stay as healthy as I can

I don’t really know how much weight I want to lose. I would like to be in the normal range according to BMI charts. If I keep on keepin’ on, eventually I’ll get there. I’ll see how I feel when I get there and then make more decisions. I have high blood pressure that is now finally reading normal WITH medication. I would love it if I can one day stop these. I would like my blood test numbers to be all in the ‘normal’ range one day. (I never really appreciated what a delicious word “normal” is before. We’ll see the fruits of my efforts so far at our quarterly appointment with our primary doctor Monday.)

 

treatshappen.com

After better health, it would be really nice not to have to avoid clothing stores that don’t carry clothes large enough for me, having to head for the ‘fat lady section’ in the limited stores that do. It’s not really a vanity thing. It’s emotional. I would like to be able to choose something I like off the rack and know it should FIT, but only to be concerned if I like the way I look in it. When I have to avoid stores altogether, or have to only be concerned about it being ‘large enough,’ it chips away at my feelings of self worth. I will enjoy feeling much better about myself.

SO –

  1. Good health
  2. Feeling normal about finding clothes without taking a hit emotionally.

Anything else is gravy.

First short-term goal is getting the 20 off officially so that I can get another ‘bear’ from Nutrisystem – hopefully in our next order!

Leave a comment

Filed under Challenges, DIET!, exercise, Favorite Quotes, getting the lard off, Healthy Eating, opportunities, quality of life, taking care of yourself

Playing in My Art Room

My good friend Marsha suggested that, instead of trying to give myself PERMISSION to play in my art room, I SCHEDULE it at least twice a week as a part of a program to be better to myself. I’ve taken that suggestion and have found my spirits lifting and getting excited about trying to learn something new.

I have a book called Keys to Painting Fur & Feathers, edited by Rachel Rubin Wolf. It gives you hints about how to capture the essence of animals and birds, zeroing in on their most distinctive features in order to try to draw better pictures of them. It also addresses trying to paint realistic fur and feathers.

 

I decided to take a couple of my previous drawings and reproduce them, trying to concentrate on the feathers techniques.  Then I found others I’d like to try, as well. I’m trying to get a bunch of these drawings into a sketch book and then play with them, using all kinds of different media and see what I get.

I have to tell you the time flies as I ‘work’ in my art room. I turn on an mp3 player, listen to some of my favorite music in the comfort of my CLEAN, air-conditioned and ceiling-fanned room, a cup of coffee or a bottle of water beside me at the table.

I’m excited about learning a completely new skill, and I’m very thankful to have this book for examples, suggestions, and inspiration.

Leave a comment

Filed under Challenges, doing what you love, Encouragement, opportunities, quality of life, taking care of yourself

Zipping It

Thanks to my good friend, Marsha Koenig, for these.

Leave a comment

Filed under Acting Like a Grownup, Challenges, Favorite Quotes, opportunities

Getting the Lard Off Progress Report – 6-27-2018

cliparts.co

The BAD news is that I’m still old and still don’t look a THING like Julia Roberts.

The GOOD news is that with the help of the Nutrisystem counselor, I seem to have broken through the plateau from Hell I was on and am losing weight again!

 

To date, I’ve lost 16.3 inches.

Poundage off is now 14.4.

Other GOOD things –

  • I’m getting used to drinking 64 oz of water daily, no longer feeling that my eyes are floating. (My husband – who is not even trying to drink any certain amount – is getting used to having to pause the movie several times, though, as the drinking catches up with me in the evenings.)
  • I’m getting more confident about being able to adapt our life style to the Nutrisystem program, particularly as it relates to the flex meals and our social life. We like to bowl with friends on Monday evenings, for example. We use the trip to Braum’s afterwards as our FLEX SNACK for the week. We eat with friends every Friday for what we call “Lunch Bunch.” We were counting that as FLEX LUNCH, but are finding it easier to work it into the program by having it as our FLEX BREAKFAST for the week. I’m starting to prepare some of the “Leaf” Nutrisystem FLEX DINNER recipes, having fixed two so far. One of the recipes was an “OKAY,” but the latest one, the “1-Pan Rice, Chicken and Vegetables” was a winner. Today, since I made it to 1100 subscribers – actually 1101 now) to my blog – HOOORAAAAAAAY!” – we’re going to Red Lobster for Lobster Tail as our FLEX LUNCH for the week in celebration!
  • I’m starting to look forward to some of my exercising. I’ll never become like Jillian Michaels, who seems to live for exercise, or like annoying Leslie Sansone, who keeps talking about how much FUN her walking program is and how GOOD it feels, but I AM enjoying the half hour I spend daily doing my yoga stretches and then using my cervical pillow to completely relax for several minutes. I’m trying to do my elliptical trainer for 30 minutes every other day. I’m using all the vacuuming and mopping of floors as my exercise a couple of days a week or more, since I seem to have to devote my life to it to even THINK of trying to keep up with all the dog and cat hair right now.
  • I’m starting to believe that if I keep on keepin’ on, I’ll eventually lose the lard, be healthier, and feel better as there is less of me.

My next goal is to earn my 20 lb Nutrisystem bear!  One day at a time….

taolife.com

2 Comments

Filed under Acting Like a Grownup, Attitude, Challenges, Changes, DIET!, exercise, getting the lard off, Healthy Eating, opportunities, quality of life, taking care of yourself

Week 7 – Getting the Lard Off Progress Report

Objective Changes:

WEIGHT:  12.2 pounds down. I have to admit I’m a bit teed off because my husband doesn’t take any responsibility for even thinking about what he’s eating or when, just says, “Thanks” when I bring him the next snack or meal; doesn’t drink the water, doesn’t exercise, and he’s lost more than I have…

 

 

 

 

 

 

 

 

 

 

MEASUREMENTS:   Down 16.3 inches. My husband has no interest in measuring, but he just ordered shorts that are 2 inches smaller in the waist. He put them on this morning and looks GOOD.

 

 

 

 

 

I had high blood pressure even with my medication. I’m now showing normal with my meds. “Normal” is such a beautiful word!

 

My husband is a Type II diabetic. When we started monitoring his blood sugar, it was at around 353 or higher. (Normal is under 100.) This week it was 113!

 

 

Subjective Measurements:

Each week we’re supposed to have one FLEX meal for breakfast, lunch, dinner, and a snack, preferably on different days. Our flex SNACK is ice cream after bowling with friends on Monday evenings. Our flex LUNCH is Lunch Bunch with long-time friends on Fridays. We usually don’t do the flex BREAKFAST, since my husband likes Nutrisystem’s oatmeal and prefers to just stick with that. Flex DINNER –  I’ve broiled a thin steak cut into 2 pieces and we’ve had little bitty baked potatoes. We’ve also shared a small container of chicken fried rice from our local Chinese restaurant.

Yesterday I tried cooking our first flex dinner from the Nutrisystem website. It is called “Meat and Potato Casserole.” It makes 6 servings. We ate two and I froze the other 4 servings in labeled individual dishwasher-and-microwave-safe containers. We found the casserole a little dry, but the flavor was good. We had a salad with it. Today I stopped and got some packets of low sodium brown gravy. The package makes 1 cup – way more than enough for the one tablespoon of gravy I plan to pour over each of the remaining servings when we eat them.

I’m not a wonderful cook. The amount of preparation for this meal seemed like a lot to this lazy woman who would rather do almost anything than spend a bunch of time in the kitchen. I used a food processor as they suggested to prepare the carrots and potatoes, but I think the next time I’ll just use my hand-held shredder because clean up will be a lot easier. It seemed that I had half the kitchen messed up by the time the casserole dish was finally in the oven.

That said, I’m delighted to be able to have recipes at my fingertips to help us stay on the good start we’ve made on losing the lard. To complain when I cooked once and had servings for the two of us for THREE meals is a LOT more “poor me” than any of us need or appreciate…. :0)

All in all a good week’s progress. I’m hoping to get off the plateau I seem to be on, but I’m doing healthy things for us.

Leave a comment

Filed under Acting Like a Grownup, Attitude, Challenges, DIET!, Encouragement, exercise, getting the lard off, Healthy Eating, opportunities, quality of life, taking care of yourself

NutriSystem – 1st Month’s Progress Report

Today we have officially finished the 1st month of Nutrisystem.

I’m particularly pleased by my husband’s progress. He is disappointed that he hasn’t lost that much weight, but he doesn’t have NEAR as much to lose as I do. He’s lost about 4 lbs, but I can SEE a difference in his tummy (though he won’t let me measure or do it himself.) The biggest thing that makes me happy is the lowering of his blood sugar number. It was 117 this morning, the lowest since we’ve been monitoring. (I saw a ‘353’ in my records). Lower than 100 is considered normal, and he actually might achieve that!

He is particularly pleased by getting to eat a piece of fruit daily. We had both given that up entirely before and it’s really a treat to welcome fruit back into our diet. There are some really nice big oranges right now at Walmart and we share one each day. We also have some apples in the fridge, in case the oranges aren’t available, plus some blackberries for fruit on his flex breakfast for the week. He has found several of the cookie snacks really good, and he likes their oatmeal. He thinks the frozen orange dream type bars better than the ones we were eating before the diet!

My Nutrisystem progress to date is 9.2 lbs and 11.8 inches gone. (My total weight loss efforts since my ‘lardiest’ are 21.4 lbs and 26.2 inches.)

Lifestyle changes other than the Nutrisystem eating plan:

  1. I gave up added salt and am buying low sodium canned veggies now.
  2. Neither my husband nor I add any sugar or alternatives to anything.
  3. I am doing more real exercise –
    • elliptical trainer – at least 15 minutes,
    • yoga 30 minutes,
    • over-the-door shoulder pulley – 5 minutes,
    • weight exercise to stretch out shoulder muscles – 5 minutes.
  4.  I’m more aware of what a ‘serving’ is – basically not enough to stick in your eye. That said, I realize that my husband and I have each eaten for 8 to 10 at each meal and that hasn’t done our health any favors.
  5. We are both consciously eating more veggies (we usually have carrots, celery, cherry tomatoes and radishes with some salad dressing with our lunch and then a tossed salad (with lettuces and spinach from our own garden!) with our dinner.
  6. I’m getting more used to drinking the 64 oz of water each day. I drink a 16 oz bottle of water with each meal and sip at the last during the day. My body seems to be adjusting to it, too. I’m not having to run to the bathroom quite so much.

We were both really happy to finally eat our way through Order #1. We were both down to things we really didn’t care for, and so cheered when we finished the last of the first order and could dive into Order #2. It was funny, though, because our first lunch we each had “White Bean Chicken Chili.” We are wusses when it comes to hot, spicy stuff, and this was almost too hot for us to eat! I read the ingredients and found they had put jalapenos in it. We could get it down by having a veggie in our mouth and then adding a bit of the chili in there, too. The flavor was nice, other than the hot, but I went to the website and took that particular choice off of Order #3 for both of us… :0)

We feel that our first month on Nutrisystem has been successful. I enjoy planning the flex dinner we’ll eat each week. (We’ll have salmon and steamed broccoli this week.) My husband is learning to put his glasses on so that he can SEE the color coded choices in his bins in the pantry and the freezer. He is also learning to actually read the directions for nuking his food, rather than just winging it. I’m still spoiling him by bringing his snacks to him (like his 1/2 peeled orange and 2 oz of nuts mid-morning) but he’s learning to be a bit independent, otherwise.

On with Month # 2!

 

Leave a comment

Filed under Acting Like a Grownup, Challenges, Changes, DIET!, Encouragement, exercise, getting the lard off, Healthy Eating, opportunities, quality of life, taking care of yourself

Marriage Box

16quotes.com

Leave a comment

Filed under Acting Like a Grownup, Attitude, Challenges, Encouragement, Favorite Quotes, giving, kindness, life lessons, opportunities, quality of life

Bookmarks Progress!

PersonalizationMall.com

This old lady ain’t dead yet! I’m learning a LOT about how to create and manage bookmarks on the new PC using Microsoft 10 and Chrome.

I now have ONE list of bookmarks, all on Chrome. (I deleted Firefox as a browser)

I now can –

  • create a bookmark and put it in a folder
  • create a new folder
  • rename a bookmark
  • delete a bookmark

I’m in the process of looking at each one, deciding if I still want it, figuring out what folder to put it in if I want it (or create a new one). I’m actually making progress now and feeling much less frustrated.

Thanks to those of you who offered encouragement, commiseration, or wished good luck. It has really helped!

Pinterest

Leave a comment

Filed under Acting Like a Grownup, Challenges, Changes, Encouragement, opportunities

Proud

I had a nice chat with our son this morning. He said he had spent most of the day today (It’s 1:00 in the morning tomorrow now) at a cafe he likes, doing computer work for a client.

All of a sudden a Chinese girl came into the cafe, distraught because she had left her purse in a red truck (taxi). Our son was able to talk to her in Mandarin, called the police and talked to them in Thai. They were able to find the particular red truck, the driver, and the purse. Our son said that would have never happened in China. I think it wouldn’t have happened in the United States, either. He said the Thai people are very nice.

I’m so pleased that he wanted to – and was able to – help, speaking in two languages. He has always thought it was important to try to learn the language wherever you are, showing respect for the country and its people. I’m happy that all his work on language classes actually helped someone in distress today.

(The picture above shows the Chinese people on the left, including the girl with her Cat’s Eye bag. The Thai red truck driver in the middle, and the Thai police on the right.)  It makes me feel good that the driver was honest, the police were helpful, and the girl was helped. There is still good in the world!

Leave a comment

Filed under Delightful Surprises, Encouragement, Family, giving, opportunities, Short Powerful Stories

Together

Zen to Zany via Cathy Ruggiero

Leave a comment

Filed under Attitude, Bright Ideas, Encouragement, opportunities

Thailand

Our son lives and works in Thailand. The touristy part of Thailand is in the southern part of the country, from Bangkok south. Northern Thailand is beautiful and much quieter, and he really likes it.

He thinks that it is only courteous to try to speak the language in the country you’re in. When he was in China, he took Mandarin lessons. Now he’s still taking Mandarin and is also taking Thai lessons. In fact, he recently told us he doubled his lessons in both and now feels he’s making good progress.

He has lived in Airbnbs and apartments. One of his big loves, though, is making music. He plays the guitar, drums, a little piano, and loves to create tracks of music for a song, making a track of each instrument and then merging them with his electronic gadgets. He can really lose himself in his music, but hasn’t been able to play the way he would like because it would bother his neighbors. He’s been on the lookout for a house to rent that is by itself a little, yet close enough to his work and his classes. He finally found a really gorgeous place and just moved in today. (He’s sleeping now after a really long day of moving in. There is 12 hours difference between us.)

Here are some pics he sent of his new rental house – (I am DROOLING!)

 

 

 

 

 

 

 

 

 

He’s going to use one room as a music room. He plans to start a YouTube channel and list some of his music there. I’m so happy for him and I can’t wait to hear what he creates!

2 Comments

Filed under Dreams, Family, opportunities, vicarious enjoyment

Top Notch Care

“Happy Heart” – Pinterest

My husband and I have been super lucky to live in a place and time when we can get such good health care. We live in Greenwood, Arkansas. We are older than dirt and are covered by Humana.

If you’re in the area, an absolutely wonderful family physician is Charles Jackson, M.D. at Bailey Clinic in Greenwood, a member of the Cooper Clinic/Mercy Hospital network.  We don’t like doctors as a rule, but we both feel we won the lottery when we found him. He takes good care of us.

When I developed cataracts in 2009, Dr. Jackson recommended I go to Dr. Christopher Greer, D.O. at the Cooper Center for Better Vision in Fort Smith, AR.  He removed my cataracts and I was very happy. I was pretty shocked when Dr. Greer personally called me the night of my first surgery, asking how I was and telling he would see me the next morning. He did this with the 2nd eye, as well.

My husband needed cataract surgery recently. We of course wanted Dr. Greer. My husband’s 2nd surgery was on the 16th, and he reports his vision is improving daily. Again, Dr. Greer called the night of the surgeries to be sure my husband was doing well. We cannot recommend Dr. Greer, and his partner, Dr. Renner, highly enough.

Our surgeries were performed at the Outpatient Clinic at Mercy Hospital. The whole surgical staff provides an orderly, competent, and compassionate experience. We were amazed to receive a Thank You card from the surgical staff, signed by all the people involved with us! We’re sending one back to THEM tomorrow, saying, “It is WE who should be thanking YOU. Thank you so much for your competent, compassionate care.”

We’re lucky that there has been so much progress in medicine since we were born. The things we have had are now treated routinely with so much less recovery time than ever before.

We are very grateful, indeed.

Leave a comment

Filed under Arkansas, Delightful Surprises, Encouragement, kindness, opportunities, taking care of yourself

Beautiful Day – This and That

pixabay.com

pixabay.com

We’re having a stellar day here in Greenwood, Arkansas today. It’s 55 degrees and sunshiny right now. We were just out to run errands, and I find it hard to believe it’s January.

We mailed my order of stationery and note cards today. I cleaned up my art room (surprise, surprise!) and it’s now set up for me to play with my ideas for Christmas cards and wooden ornaments. I’m excited about FINALLY getting the ideas rattling around in my brain down on paper and wood!

I’m planning to try Practice # 4 on my new “Gentle Yoga Flows” DVD from Sixty & Me this afternoon, plus we’re going bowling with friends tonight. It’s hard to think of a nicer way to spend a beautiful day.

By the way, we discovered a TV show that’s new to us, called, “Outsiders.” We found it is starting Season 2 tomorrow night. We were able to DVR a marathon showing of the whole Season 1. We – like idiots – stayed up ’til all hours for two nights (3 a.m. this morning) watching the episodes. For us, it’s reminiscent of “Sons of Anarchy” with strong characters and lots of action. I’m impressed with the acting. We look forward to starting Season 2 tomorrow. You might want to check it out.

Have a wonderful day!

Leave a comment

Filed under Good Thoughts, opportunities

Sunday Afternoon Fun

HandsOnAsWeGrow.com

HandsOnAsWeGrow.com

I’ve decided that this afternoon is a perfect time for me to have some fun.

I thought of some ideas for new Christmas cards and Christmas ornaments. The ideas have been driving me nuts, rattling around in my head, particularly when I’m trying to get some sleep.

I’m going to take this nice Sunday afternoon to go up to my art room and play – to at least get a start on seeing if I can bring my ideas to paper and wood.

I hope that YOU have some fun ideas on how you’ll spend this glorious day. Have some fun!

Leave a comment

Filed under Attitude, Bright Ideas, Childlike Fun, Lewis Art, opportunities

Nice Thought

Books Rock My World via Cathy Ruggiero

Books Rock My World via Cathy Ruggiero

Leave a comment

Filed under opportunities, Reading is FUNdamental

Making a Difference – Take 1

dif-barbergavecutsforsinglehug

This barber gives haircuts and shaves to the homeless – price? A single hug.

 

dif-coffeeforlocalcancerctr

Thanks to Bill Lites for his email.

People going out of their way to do something for others brings tears to my eyes. Each kindness is different. Sometimes it’s giving of your talents at no charge. Sometimes it’s spending your time and money to say ‘thank you’ to others. These people are making a difference – making their part of the world better. This kind of generosity should motivate US to think about what WE can do in OUR part of the world.

1 Comment

Filed under Encouragement, Favorite Things, Good Thoughts, kindness, making a difference, opportunities, Think Life Differently

Bye!

spectrumnews.org

spectrumnews.org

Too much to do now to have fun posting to you. Have a wonderful week, and I’ll see you again soon!

Leave a comment

Filed under opportunities

Excited!

We’re excited!  Things came together quickly for a quick trip to see our dear friends/cousins in Thibodaux, Louisiana!

Our wonderful house/animal sitter will be here while we’re gone to take care of things so we don’t have to worry. :0)

I feel like a kid on Christmas morning!

Lots to do today to get ready to leave. WONDERFUL!

Leave a comment

Filed under Childlike Fun, opportunities

08 19 20 55 73 05

lottery

Pooh. I didn’t win the $540 million lottery last night. Each time the MegaMillions Lottery goes over $400 million, I buy $10 worth of tickets. This time, no one won and the prize went up significantly, so I bought again. A total of $20 bought giddy hope for several hours and a shot at the unthinkable.  A lucky duck in Indiana won it. I hope that they can pay it forward, bringing good things to lots and lots of people.

Leave a comment

Filed under opportunities