I’m sick for the second day. I think I got food poisoning. Anyway, ‘Phase 2″ was today, so I’m drinking lots of water and resting this afternoon and this evening, hoping I’ll feel sassy again tomorrow.
I hope you are doing well.
I’m sick for the second day. I think I got food poisoning. Anyway, ‘Phase 2″ was today, so I’m drinking lots of water and resting this afternoon and this evening, hoping I’ll feel sassy again tomorrow.
I hope you are doing well.
I love this.
Last year at some point I decided to QUIT feeling buried in things I SHOULD be doing and to consciously incorporate some fun into every possible day, whether it be working outside in my flowers or veggies, playing in my art room, sitting in my recliner with coffee and a book, sitting on my porch or the deck just doing nothing….
I have to tell you it’s been a really good thing for me. I feel MUCH less stressed, and HAPPIER.
I’m still a slob and will never get awards for my house being clean all at the same time, but I realized that if I killed myself and things were ready for House Beautiful to come photograph, it really didn’t matter. My husband didn’t notice. The people who came didn’t say anything. I had the satisfaction of a job well done for a minute, but only a minute – for it seemed as if everyone – humans and animals alike – conspired to mess things up again as soon as possible. I figured I could 1) get angry that they were messing things up and yell at them, or 2) go for a reasonably clean most of the time and not stress over it. Since I adopted the latter I’ve been much happier, too.
Now I do something on my SHOULD or NEED TO list, and then I do something fun. It may be only for a short time before I do something else on the list, but then I consciously relax and do something for me.
It’s a happier life ‘dancing to the beat in my soul.’
Yesterday I had a wonderful massage, exchanging gifts with my massage therapist and friend, Lynn. It was special for a THIRD reason – she had a CD of Christmas music playing.
I have discovered that I have a HUGE pet peeve – jazzed up (screwed up) Christmas music. I want people to just play or sing it the way it was written. I guess that’s limiting for the artists, but it’s my opinion they should be singing for the listeners, not for their own amusement or amazement. The really beautiful thing was that the CD she played was a series of instrumentals, with different instruments used for different verses of the songs, but played straightforwardly, purely, BEAUTIFULLY.
Lynn and I shared that one of our gifts to each other was that we were singing along MENTALLY, rather than aloud. :0)
I enjoyed every minute of the massage – as I always do – but this time was truly special with the absolutely lovely traditional Christmas music. I felt joy in my heart along with the easing in soreness. Those are true gifts.
I didn’t plan it this way, but it all came together so I’m enjoying a luxurious “ME” day today.
I’m home from a glorious massage. Not only did she find and fix all my sore or bunched-up spots, we exchanged Christmas gifts. I have the best massage therapist/friend in the world. If you’d like to contact her, her name is Lynn Moody, and her phone number is 479-629-7601.
I’m relaxing now with a cup of coffee and enjoying time at my computer.
I have a hair cut this afternoon, so that’s the second part of my “ME” day. There is nothing better than having someone you trust cut your hair. My hair is thin, fine, and generally worthless. It only does bad things on its own. My stylist understands what I’m dealing with, is very tactful about it, and realizes that he has to CUT my hair so it falls into place with a quick wash and blow dry every morning. We enjoy having a miracle worker. (My husband says our stylist ‘heals’ him.) If you’d like to contact him, his name is Michael Remillard. His shop is Tangles, and his phone number is 479-357-9305.
The rest of my ME day includes 35 minutes on the elliptical trainer and then about 30 minutes or so doing yoga stretches.
I may melt into a puddle in my chair when I finish.
The gray, rainy days have finally stopped, giving way to sunshine! It really lifts my spirits.
I earned two gold stars yesterday – one for doing 35 minutes on my elliptical trainer and the other for doing about half an hour or so of my yoga stretches. I put the gold stars on my desk calendar as a motivation to get off my rear and actually DO the exercises, rather than simply thinking about them or talking about them. Will try for another 2 stars today.
This afternoon my husband has an appointment with our primary doctor – the first since he suffered the stroke and we saw everyone trying to do whatever was reasonable to keep him from having another. I’ll be interested to hear what she thinks about how he’s doing, if he needs to change any medicines, and what she thinks the prognosis is for the future. From my perspective, seeing him every day, he’s almost completely back to normal now. He gets his words garbled every once in a while, and I type for him if he wants me to.
All is good as we prepare for a quiet Christmas. We will actually celebrate with our various friends between tomorrow and Christmas at different times, leaving only the meal Christmas Day. I’ll make another turkey for us. We’re together. We’re doing fine. That’s all the gift we need.
I hope that you are having a wonderful, sunshine-y day.
Today is the first day of December. I’m ‘back in the saddle” again – or TRYING to be – on my diet and exercise.
I’m a weak person, basically, allowing any excuse to knock me off the horse.
There are two of us here, so the ‘get-rid-of-everything-you-shouldn’t-eat’ is difficult. Plus, my husband has essentially met his weight goal and is only avoiding sugar, so HE is having strawberries, dessert cakes, and no added sugar ice cream before bed.
The exercise thing was going well until ‘something happened.’ I really can’t pin it down – I just started making excuses. Is there an award for that? If so, no one else need apply to win….
ANYHOW – I am determined to get my good habits going again and today will be DAY 1 of the new effort. I will do 35 minutes on my elliptical trainer later this morning. I’ll do half an hour or so of good, gentle yoga this afternoon, stretching my body in all directions, hopefully getting rid of the kinks I’m feeling this morning. I made keto chili by Suzanne Ryan of Simply Keto yesterday. We enjoyed some last night and will have it again this evening. I would like to lose another 35 pounds. (I’ve lost almost 45 thus far and about the same in inches). I’ve been holding here for far too long now, and will be happy to start seeing new results on the scales and with my tape measure. I’ll let you know at the end of the month.
Fingers crossed that I can stay motivated. I have my gold stars ready to go on my calendar for my exercises. I lost a pound yesterday. ..
I’m in awe of people who can create .gifs like this. You can almost HEAR the rain!
I just came back from having a glorious massage by my therapist, Lynn Moody. She is so kind and caring, as well as a master at finding all the tight, sore spots, knots, etc. and making them go away. AHHHH! If you’re in the Fort Smith/Greenwood/Hackett & surrounding area, call for an appointment. Her number is 479-629-7601. You’ll never stop thanking yourself.
I’m working on another wooden plaque using the Unicorn Spit stain/glaze. I think I’ll have it finished by the end of the day. I’ll take a pic to post here.
I will never be an exercise ‘enthusiast.’ I don’t look forward to it, and still have to be determined to make these sessions priorities on my daily to-do list. But I have to admit that I’m still shocked that my BODY told me it missed my exercise sessions on Monday, when our dogs got into a fight and my day was spent trying to tend to our smaller, elderly dog, Molly, instead of anything else. (She is stronger each day, is eating and drinking and able to go outside with me. Whew!) My BODY complained about my lack of exercise! I felt sore, stiff, and creaky Tuesday morning, and MUCH better after I did my NOW usual time of 35 minutes on the elliptical and 35 or so minutes of stretching yoga. So my attitude has changed from “SHOULD” to “NEED.” This is a sea change for me, and I’m pleased to recognize it. So today is gloriously physical with massage, elliptical trainer, and yoga.
I’m looking for a good beef stew that fits my keto-macros needs and will be accepted by my husband, who truly loves traditional beef stew I’ve always made, full of potatoes, carrots, etc. I tried one recently while our son was still home. My husband ate one bowl, said, “hmmph” and wasn’t interested in eating more of it. Our son and I ate the rest, thinking it was really pretty good, but until I find one my HUSBAND determines is YUMMY, the hunt continues. I’ll get more serious about the hunt right away because our temperatures are dropping around here, and my husband is looking for comfort food.
I wish you a happy, healthy Thursday.
After acting like a slug most of the day due to my back reminding me that I MIGHT need to remember my age, I did a S-L-O-W careful yoga session this afternoon.
After initial protest at lying flat on my mat, my body slowly breathed a sigh of relief. I didn’t do my normal routine today. I just did what I though I needed, doing several poses over and over again, feeling my body finally start to loosen up.
I knew yoga was good for me in general. As we age our bodies stiffen up. We tend to hunch our shoulders, and protect ourselves from possible harm by moving more slowly, shortening our steps, tensing up if we feel our balance might be in jeopardy.
Now I’m beginning to consider the therapeutic value of my yoga stretching. When I’ve overdone and my back is yelling – as it was today – I spent most of the day trying not to move so much. Resting is good, but it seems that if I had made it a point to do the yoga stretching this morning, rather than waiting until late this afternoon, I might have had a more comfortable day. Food for thought, anyway.
Today I’m emulating the celebrated slug.
Yesterday I overdid, trying to get all of our tomato plants cut up, pulled out, and relocated to an uncivilized part of our property. I accomplished all, except for the final weed-whacking and clean up around the two brick planters – AND before we got the rain last night, so that was good. What WASN’T good, even with doing my yoga stretches afterward, was my body decided to remind me – YELLING LOUDLY – that I’m not as young as I used to be.
This morning my husband slathered arnica gel all over my complaining back. I also took 2 Tylenol. I’m still walking around feeling every one of my hundred years or so, so I’m going to take things very easy today.
We got the rain I was hurrying around about. It was a glorious storm with wind, lots of rain, lightning, and a truly wonderful, rolling thunder. We don’t think we got any damage, for which I’m grateful.
A nice, sedentary day is planned, with only a couple of errands and a haircut for me, otherwise. I foresee a S-L-O-W, careful session of yoga and a nap in my future today…
I did 35 minutes or so of yoga stretching this afternoon. This is DAY 37 of daily yoga practice and I’m not having to MAKE myself do it. I can’t say I really look FORWARD to it, but I DO feel better afterwards and I can FEEL the progress my body is making as I breathe into the poses.
I did 25 minutes on my elliptical trainer this morning. I’m trying to do 20 minutes daily. If I reach that point and am feeling good, I continue. I’ve also decided that if I’ve reached the point where I having to MAKE myself do much more, I stop.
I just finished an hour out in the yard weed whacking and then blowing off the debris from our sidewalks, porch, and driveway pad.
So I’m feeling pretty good about my efforts to move the lard today. :0)
Tonight I’m making some spaghetti using Rao Marinara Sauce and hamburger meat. I’ll make elbow macaroni for my husband and son, since my husband doesn’t like to fight with spaghetti and my son will eat whatever. I’ll make zoodles (zucchini noodles) for me.
I hope you’ve had a good day, too.
Our weather is perfect today – sun shining and 73 degrees F. Just gorgeous!
We went shopping this morning. Ever since then I’ve been working to get my second Etsy shop opened. It isn’t completely finished yet. I’m back to the drawing board on banners. I don’t like the way any of the ones I made looked. But if you’d like to see it without the banner, the shop is called, Totably Yours.
Last week was a 12-Gold-Star week (7 for yoga practice and 5 for elliptical.) I’m now doing a new exercise regimen I started yesterday, doing 20 minutes on the elliptical trainer every morning and yoga practice for 35 minutes every afternoon. I’m thinking about adding either Annoying Leslie’s Walking Video or a Dance Video in the middle several days, but we’ll see. The cooler weather is making me want to move more, so I’m looking forward to a good week. :0)
I’m heading upstairs to work on a new banner now.
I hope that the weather is such where you are that YOU feel more energetic these days, too!
This is Smoke. She adopted me at the vet’s office several years ago.
She is quite the hunter, while Abby, our lap kitty, prefers demanding cat treats and sleeping upside down in one of several spots around the house or in a convenient lap.
This morning my husband came downstairs to start the morning – feeding animals, starting coffee, etc, while I took a quick shower.
Smoke tried to dash into the house from the garage. She had a sparrow type of bird in her mouth. A lot of thrashing around ensued, with my husband coming out the winner, but having landed on the garage steps on his rear end, and having scraped his arm in the attempt.
My husband is all right, thank goodness. The cat is okay, too, and is enjoying time in my husband’s lap as I type.
We have agreed – or at least he SAID he agreed – that next time this kind of thing happens, he should let the cat win the fight and we’ll deal with the bird, or mouse, or vole, or mole, or whatever TOGETHER, and that his parts are much more important than the annoyance of Bird Hunter Smoke bringing wildlife inside….
Progress Report – Lardage
I lost a pound yesterday, but it was a RE-loss of a pound that was gone and regained. I’m working with my MACRO daily to try to get the right percentages of carbs, protein, and fat. This morning I ate an avocado and put heavy whipping cream in my coffee, resulting in over 1/3 of the fat I should have for the day. I don’t really like avocados, but I’m impressed with how good they are for you. They are high fat, which kept me away from them before. Now I’m looking at them as a relatively painless way to get a lot of the fat I need (other than my own, homegrown). I like the fact that on CarbManager.com I can ‘test’ what I plan to eat for each meal and see what happens to my numbers BEFORE I make a mistake. I can then modify my plans. Wonderful! Ultimate goal is to lose another 30 pounds or so.
I have a good start on my efforts to move more. I have been doing yoga stretches daily now for 26 days, and I just started my elliptical trainer 3 times a week. Since Gold stars on my desk calendar are a really good motivator for me (one for each yoga practice and one for the elliptical) I’ll be adding stars # 8 and 9 for the week today. I’m doing 35 minutes on the elliptical at a regular pace, listening to my MP3 player, basically just trying to zone out and do the time right now. Later I’ll think about doing a couple of intensive (for me) times in there. I try to make changes slowly – trying not to make this body rebel and go on strike for a couple of days in protest – hopefully culminating in more and more of my week spent in moving myself around in ways that will help my strength, balance, and flexibility.
It looks like fall will officially begin here in Arkansas on Thursday of next week, with highs in the 70’s, according to the weather people here. I HOPE they are right, because my energy levels rise when the temperature and humidity decrease. I’m more than ready for fall.
Today is a quiet one for us. I’ll do my elliptical, my yoga, and plan to spend time in my art room again. Yesterday I tried my new crayon melting tool. I had fun, but am only making glorious messes at this point. I’ll enjoy playing with it again today.
Fill your day with things that bring you joy.
We’re having a quiet, soft rain this morning. I can HEAR the flowers, grass, and trees saying, “Ahhhhhh”
I am leaving for a massage as soon as I finish this post! I’m REALLLLY looking forward to it. Lynn Moody, my massage therapist, is a true miracle worker.
Since it’s raining, I’ll concentrate on inside stuff today, plus my elliptical trainer and yoga.
I’ve been showing you gorgeous melted crayon art lately. I ordered two melting tools recently, and I’ve been watching YouTube demonstrations on different techniques. I’m like a kid at Christmas, waiting to be able to play with them in my art room!
I hope that YOUR day is relaxing and fun.
HAPPY FIRST DAY OF FALL!!!!! It’s raining here today (Ahhhh!) and cooler – at least for now, and I am one happy camper. :0)
We had 5 hummingbirds at the feeders while we at the dining table this morning. A truly beautiful sight to start our day.
It’s DAY 21 for my daily yoga practice. Yesterday, after I had spent time weed whacking and then blowing the debris off the concrete areas, I was really tired and sore. As soon as I had finished a bottle of water and cooled off a bit, I did my yoga session, and it HELPED! Since I’m old and out of shape, my back stiffened up before bed, but I’m encouraged that I could FEEL it helping yesterday.
It’s DAY 6 on my getting-serious-about-keto efforts. To be honest, I’m not really sure where I am. The scales aren’t showing anything. I’ve been staying way under the 20 grams of carbs I’m allowed daily, figuring that even if I screw up on portion size or forget to add something, I should be coming out well. I’m really happy with the CarbManager.com carb tracking website. It’s easy to use and I can quickly add food, water, or exercise from my computer or my phone.
Fingers crossed I will see some tangible results on either my scale, with my measuring tape, or both in the near future.
Our doggies seem calm after their fight yesterday morning. I will never know what started the fight. I’m just grateful that both doggies are doing fine today.
I didn’t make it up to my art room yesterday. I will try to get up there and play today.
Our son, who lives and works in Thailand, came home after my husband’s stroke to help us through all the testing and the aftermath of the stroke. He will probably go back to his life soon. I’m am SO grateful that he wanted to be with us during this time. He has been a rock. SUCH a generous, caring man!
I hope you enjoy the first day of fall today – doing good things for yourself, feeling good, and finding great reasons to smile.
We have been making a lot of changes in how we eat over the last year or so.
It started with wanting to lose the lard. We chose Nutrisystem and had some success, but got tired of them dropping our favorite choices and so wanted to try to continue on our own, eating more real food. We are trying to cut out sugar as much as possible, mainly due to my husband’s Type II diabetes, but also just for general health improvement. We are also eating a LOT less starch, pasta, bread, etc. We are trying to eat more raw veggies and fruit, plus nuts.
For the past several months, I’ve been trying to eat Keto based low carb meals. We vacillate on how well we do. My husband is cooperating, but eats too much fruit, cookies, and other stuff, and doesn’t really care about trying to get into ketosis, since he’s basically the weight he should be now. I’M the one who still needs to lose the lard, going for another 30 lbs or so.
The thing I used in the past with success is MyFitnessPal.com.
When I started doing keto, things got a bit confused for me. If I stay at the 20 grams a day level for carbs, the program says I’m not eating enough calories. I’m not really sure what to do about that. I can probably just continue to use it, record my eating to make sure I’m at the 20 carbs level each day and ignore the message. I would like to find a carb counting program that is more tailored to keto, if possible.
I have a great source of recipes, not counting the good sites online, and that is Simply Keto by Suzanne Ryan. I’m re-reading the background material again, trying to get and stay motivated. The recipes are delicious. They’re not a whole lot of work and don’t require a bunch of ingredients that are difficult to find. I have truly never found a recipe book which has recipe after recipe we like.
Tonight I’ll make her ‘Sausage,Cheese and Egg Bake”
I just gave myself a gold star for today. I just finished yoga practice # 3 for the week (#9 since I started my renewed practice after sloughing off for several months.) Things ARE getting a bit easier. My husband and son are both being quite supportive of my efforts which makes it nicer. My BODY, though, is the one I’m really listening to. I’m feeling it start to GIVE after I breathe into the various stretches. It still is uncomfortable when I first get into each stretch but then eases off more and more quickly. I’m feeling looser and relaxed when my practice is over. I’m sleeping better. :0)
“Yoga is 99% Practice & 1% theory.” ~ Sri K. Pattabhi Jois
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~ B.K.S. Lyengar
“In truth, Yoga doesn’t take time – it gives time.” ~ Ganga White
“Yoga takes you into the present moment, the only place where life exists.” ~ Unknown
Whenever I practice, although I’m doing my own thing right now, I remember Cat Kabira from my “Gentle Yoga” DVD saying, “Relaaaaaaaaxing Jaw……. Relaaaaaaaxing Face…..”
On Tuesday of this week I renewed my yoga practice after sloughing off for a number of months. Excuses abound, but I KNEW it had been doing me a lot of good. I felt the progress, the loosening of my muscles, the relaxation. Tuesday I finally decided that I needed to take better care of myself and that started with practicing yoga daily. My husband’s question every day now is, “Are you going to yoge?”
Since I’m a bit age-challenged (I’m 72) and basically enjoy mostly sedentary pastimes, I really have to MAKE myself exercise even though I’ve proven that I actually feel better having done it. As a former student, then teacher – I learned the motivation of the Gold Star. It STILL works for me. I can be really tired from working in the yard and I look at my desk calendar, seeing 5 stars for the week – lacking the 6th – and I go practice my yoga to be able to add the star. Stupid – Silly – but I figure whatever works….
SO – Since I ‘yoged’ Tuesday through Sunday this first week of renewed practice, it’s a 6 STAR WEEK! :0)
“It’s not about being good at something. It’s about being good to yourself.” ~ unknown
I’m basically starting over, having sloughed for such a long time, but I am already seeing a bit of progress. I can again touch my toes. I do have to bend over and really breathe into it, but
g-r-a-d-u-a-l-l-y lower with each long breath so that eventually my fingertips touch the mat. It takes me almost a full minute of lying on my back for muscles to stop clenching, but I am relaxing a bit more quickly each day. I am still a wonderful model for the old Rice Krispies advertisements – snap, crackling, and popping my way into each new pose, but I AM able to get into them. The worst is sitting with my legs spread out to either side and then trying to bend forward. My “Gentle Yoga” instructor, Cat Kabira, bends forward and lays her forehead on the mat. Yeah. Right. I bend forward and the insides of each leg start screaming immediately. I am taking Cat at her word, that stretching as far as you can into the pose and breathing into it will bring rewards, whether you can touch your forehead on the mat or not….
“Inhale the future, exhale the past.” – unknown
The big thing I’m noticing is that the stretching in all directions and forcing myself to relax – eventually – makes me feel better. It used to be that I would stretch and some muscle or other would cramp. That is not happening now! This is a benefit of the practice before, but I’ll take it. I still hurt when I stretch, but NO cramping! Hooray!
“A flower does not think of competing to the flower next to it. It just blooms.” ~ unknown
I’ll have to admit that I’m interrupted in my practice more by my own laughing than anything else. My husband never fails to remark at all the popping sounds my poor old body makes. I simply look at him, then can’t hold it in any longer and start to laugh. I tell him that he can make fun when HE is there beside me trying to do it, too. That usually results in his going back to reading on the tablet. :0)
“The pose begins when you want to leave it.” ~ unknown
As we age, balance becomes a problem. We tend to start shuffling our feet a bit or walking more tentatively, rather than striding as we used to. I have found that the yoga practice results in my feeling more steady, feeling my muscles work as I walk or stand.
“You cannot always control what goes on outside. But you can always control what goes on inside.” ~ unknown
I may always be creaky, but I’m really going to try to keep this going. I need to be as strong, flexible, and reasonably balanced as I can going forward. These ‘old lady stretches’ are really helpful – assuming that I actually continue to get down on the floor and DO them.
“Just breathe.” ~ unknown
NEXT week will be a 7 gold star week!
I can’t tell you how long it has been since I did a session of yoga. I will be generous to myself and say a couple of months, but it’s probably longer. I have given other things priority over yoga practice, even though I KNOW I need it. I have lots of excuses, but I finally decided that today was the day.
I have just finished a session, and I have to tell you that I feel better than I did.
I do “Gentle Yoga” – sometimes using a set of DVDs by this name put out by sixtyandme.com with instructor Cat Kabira. This is a group of yoga stretches and poses for people who are NOT yoga people – people who are a bit age-challenged like I am (I’m 72) who have likely have health or injury issues, or, who, like me, are generally stiff, sore, and too sedentary for their own good. I call it “Yoga for Old Broads” and I love it. The instructor is very forgiving, non-judgmental, NOT super-perky so you have the urge to squeeze her neck. She stresses to just do what you can do. If you stretch in the way she is telling you, even though you can’t fold yourself into a pretzel, you are doing good for yourself. The stretching in that direction, holding the pose and BREATHING into it will finally result in your body GIVING a bit, stretching out, relaxing.
Today I just did some of the poses on my own. I wanted to take my time, do what occurred to me to do, holding the poses as long as I could. BOY! My body was telling me that I had been neglecting it! Everything was difficult today. I really worked slowly, easing into things, breathing a lot, trying to relax. I could really tell that I need to do this every day as I was doing before other things took precedence around here. Everything I have is stiff and sore. Even lying on my back hurt for a minute or so! I snapped, crackled, and popped as I stretched each part of me out, one area at a time. I spent half an hour today and feel better now for it.
I will try to make time for this every day now. I have AGAIN learned that my health and ability to move and relax is super important – maybe now more than ever.
If you haven’t tried “Gentle Yoga” I highly recommend it.
I am doing two things for myself this afternoon –
THING ONE – I’m going to do a long, slow session of old lady yoga this afternoon, stretching every part I have as much as possible.
THING TWO – I’m going to start painting another stained tee that needs new life due to my slobbiness.
I hope that you have a nice afternoon planned.