I guess we started really trying to lose the lard about a year and a half ago. We were doing low carb. I was cooking a lot, we were losing some weight, but not steadily enough. My husband’s blood sugar was better, but not good enough to qualify for insurance that required a health exam. The policy we had was going to skyrocket in premium on his birthday in November (Happy birthday to you…). He was still having bad symptoms from his diabetes.
I have been overweight for quite a while. I don’t like it. I got better with the low carb diet, but I need to lose a significant amount of weight to be healthy. We were kidding ourselves, SAYING we were on a low carb diet, and then ‘splurging’ on a regular basis, eating our favorite fast foods out once or twice a week. We finally got serious last April and signed up for NutriSystem. My husband is almost at his weight goal now. He just tried on some new, smaller jeans this morning. Better, but still too large. He has now ordered the next size smaller. :0)
Best of all, our doctor is patting us on the head. We’ve been going to quarterly doctor appointments, with blood tests for our various problems, for a long time. Last time we went, my numbers were so significantly better that she put me on 6 month appointments. My husband has one more quarterly appointment next month, and we’re hoping he’ll come back every six months, too! He qualified for a 10-year level term life insurance policy for twice as much insurance as we had. They jacked the premium up because of his age, but no one can control that, so we’re grateful to be covered now.
I’ve been keeping a spreadsheet on my lardage loss, to help me see the big picture, particularly when I don’t see much change for a week or two. The big picture shows –
Weight loss with NS is 28 pounds. Total loss since my highest lardage is 40 pounds.
Inches loss with NS is a bit over 23 inches. Total loss since my highest lardage is 39-1/2 inches.
Results at doc’s office –
- Weight is down
- Blood pressure is under good control with medication
- My cholesterol is in the normal range now
- Lipid profile is all showing in the normal range now
It feels good to be actively doing things that will increase our overall health. We’re eating right and learning to eat outside the program without throwing things out of whack. We are not feeling deprived, with fast food items floating in front of our faces, as they used to. We are more active. I’m trying to get on the elliptical trainer at least every other day. I’m doing yoga stretching almost every day. I’m actively trying to ‘move more’ with specific chores I would like to do each day, such as housework and working in the yard. I write a post or two for my blog :0) and then I get up and either do a chore, or exercise, over and over, throughout the day. I’m encouraging my husband, who is trying to do sit ups, to do more than ‘intend to,’ though I’m certainly no role model.
We ARE making progress – particularly when we look at the big picture. Seeing this is motivation to keep on keepin’ on.