Category Archives: taking care of yourself

Getting the Lard Off Progress Report – 12-6-2018

Chicago Tribune

30.6 pounds and 30.05 inches so far.

My husband and I have kind of settled into raw veggies and dip for lunches (I add a hard-boiled egg or string cheese, and my husband adds barbecued chicken with no bread) and a main meal salad for dinner, so we’re awash in Nutrisystem entrees right now. (My husband received his frozen and non-frozen this week. I received my frozen and should get my non-frozen soon.)

I called customer service today to see if I could delay our next order. Raphael couldn’t have been nicer or more helpful. He was encouraging about our efforts to date and we agreed to delay our next order for 90 days. If we want to order a la carte before then, fine. If we want to shorten the delay, fine. If we need to delay it further, fine.  No muss, no fuss, no problem.  How wonderful is that!?!?!

Our only complaint is that they no longer offer pulled pork. My husband really liked that, and it almost derailed us on our weight loss efforts. They DO offer barbecued chicken, so he has substituted that, and I make him pulled pork and we freeze it into individual portions for him.

Our son is coming to visit Monday, planning to stay about 3 weeks. We’re really into the plan now, particularly since we can have ‘flex’ meals, so it shouldn’t be a problem for everyone to eat what they would like.  We’ll go grocery shopping as soon as he likes and get what we don’t have.

I’m feeling good about the progress my husband and I have made. He’s down about 30 lbs., too, and has lost almost 6 inches from his waist. He was wearing 38/30 jeans when we started and is now ALMOST comfortable in 32/30’s now. :0)  He is trying to do sit ups, something he hasn’t done since he was in the Marine Corps from 1961-65, so I’m proud of his efforts. Even more important is his effort to cut out as much sugar as possible, since he’s a Type II diabetic. His blood sugar reading this morning was 96. (100 or below is NORMAL).  I’m doing more exercise than I have done in many, many years – doing yoga and abdominal exercises one day, and the elliptical trainer the next. (Today is the elliptical). I’m feeling stronger and a bit more flexible.

So, we’ll keep on keepin’ on, and we’re pleased that we are on a program where the company will work with us.  My goal is to be ordering at least one – if not TWO – 10 lbs weight loss NS bears with our next order! :0)

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Filed under Challenges, Changes, DIET!, exercise, getting the lard off, Great Companies Who Deserve Your Business, taking care of yourself

Folding Myself Into a Paper Airplane – Take 18

FreakingNews.com

I feel pretty good right now. I just finished a session of folding myself into a paper airplane – otherwise known as “Yoga for Seniors” type moves. I’m not using the DVDs lately – just doing the moves that feel as if they’re what my poor, stiff body needs to fully stretch out and relax. I spend a bit more than half an hour, and then also do abdominal exercises.

The biggest problem I have is trying to relax at the beginning. I lie down on my back on my mat with my wedge pillow, arms and legs spread out and just try to relax and breathe. Typical of life around here, I had just started to relax a little bit and our lab puppy, Amber, lost her lunch right beside my left hand on the carpet. I yelled a bad word and leaped up as fast as I could, trying to get her outside. She tossed her cookies once more on the way out – this time on the tiles in the dining area. My husband helped me get things cleaned up. We don’t know what Amber found to eat outside, but apparently it didn’t agree with her. (She seems to be fine now, but we’re confining her to her bed in the utility room for awhile.)

I tried again, having to breathe through some pain on whatever muscles run across your back at the shoulder blade level. After a couple of minutes or so, I was more comfortable and then moved my arms up over my head. That showed another area of my back that was tight and sore, so I breathed into that. too. And so my yoga poses went.

Even my husband is remarking on my progress now. I’m able to touch my toes! It takes me a minute or two for my body to ‘give’ enough, but then I can do it! Since I started out with fingertips about a foot off the floor, I feel good about it. I’m also very close to being able to touch my forehead to my feet when I’m sitting with the bottoms of my feet touching each other. I’m making progress in loosening up this old body in several of the poses.

My husband is teed off that I’m able to do more sit-ups than he can. I’m up to 30 now, from none at the beginning. I’ve been trying to do this for about 6 months, I guess, so I’m glad I’m getting stronger. My husband has done it intermittently over the past two months, and has gone from none to 10. I’m pointing out that he’s made a lot of progress and that, if he keeps practicing, he’ll get stronger. I’m also doing leg lifts and whatever the exercise is where you do a sit up pointing your elbow to the opposite knee.  AND I don’t need a crane to get back up off the floor!

We aren’t really impressing anyone with what we can do, but – when we take the time to remember where we started – we pat ourselves on the head a bit and resolve to keep on keepin’ on. (I also put a gold star on my calendar.) :0)

Combine this with bowling tonight with friends, and a cleaning project today  – and we have a good amount of exercise for the day.

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Exercise Notes

Science ABC

“I didn’t make it to the gym today. That makes five years in a row.”*    

My current exercise plan of doing ‘yoga-and-exercises’ one day and the elliptical trainer the next seems to be a good fit for me.

If I try to do both in one day I get overwhelmed since I’m a couch potato for some awful number of years now. I’m also trying to go through my over-30-year-old house, purging/donating/cleaning/reorganizing room by room, plus working out in the yard when the weather is cooperative, so I’m getting a good amount of other exercise on a daily basis, as well.

I envy folks who ‘discover’ exercise, quickly becoming addicted, feeling ‘off’ if they miss exercising one day. I envy folks who actually reshape their bodies with exercise, looking gorgeous in their cute little exercise outfits. I’m not dead yet, so I can really admire (and do a little bit of quiet drooling) over men who routinely rip their shirts off to expose their six-packs and bulging arms.

Reality is a whole different story, though. What I am going for – since at 71 I’m getting a bit long in the tooth – is

  • balance – I don’t want to get tottery and pitch headlong down our stairs, and we have them everywhere here. I want to keep walking like I mean it, not hesitantly, as if I’m walking on eggs stiffly, as I see in so many older ladies.
  • flexibility – I get stiff and sore at the drop of a hat, so I want to do all I can to get more flexible and then stay that way.
  • lessening of pain – I would rather not be dependent on pain relievers in pills, gels, oils, or whatever. I would prefer to exercise my way to feeling as good as I can.
  • loosening – this is probably weird, but as I exercise, my body is feeling ‘looser.’ I can feel my stomach muscles when I walk – a new feeling for me, believe me. My body is moving more easily.
  • strength – One of the many ‘perks’ of getting older is getting weaker.  I can accept that there are certain things I should no longer be trying to do, and that’s okay, I guess. But I DON’T want to accept giving up what I consider regular things and I will fight to strengthen my core muscles, my arms and legs, etc. in order to continue doing most of the things I would like to do until I croak.
  • general health – as I get stronger, I’m healthier. I don’t get sick nearly as much. I feel better every day (unless I’ve killed myself overdoing the day before) and then MORE EXERCISE!
  • new, smaller clothes – I also freely admit that I’m enjoying fitting into clothes that have been hanging in my closet – some of them for YEARS now – without being worn because they were too small. I’m enjoying almost being down 4 sizes in jeans at this point, with the thought that I might actually need to buy smaller ones in the future. :0)  I like being able to look at clothes I really LIKE, rather than mainly concentrating on whether they are large enough to cover my bulk.

It’s okay that I will never be like the crazy people in the exercise machine commercials who seem to be in a sexual frenzy while bicycling. That would be wonderful, but it’s not gonna happen. What I FEEL happening is good. It feels good enough – along with the sweet little gold stars I give myself on my calendar each day when I do my scheduled exercise – that I want to continue. That’s good enough for this old broad.

“I decided to stop calling the bathroom the “John” and renamed it the “Jim”.  I feel so much better saying I went to the Jim this morning.” *

* Quotes were sent to me via email by my good friend, Marsha Koenig

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Getting the Lard Off Progress Report -11/29/2018

Popsugar

Short answer –

I’ve lost 30.6 pounds and 29.55 inches on Nutrisystem. When you add what I lost on a low-carb emphasis before that, the totals are 43 pounds off and 45.95 inches off.

Longer answer –

We are still on the plateau from Hell, but we’ve been eating homemade beef stew and bread for dinners three nights in a row, so I guess it’s amazing we didn’t GAIN weight this week.

The larger point is that we are AWARE of what we’re eating now. We’re incorporating flex meals (where you eat something other than Nutrisystem meals) into our lifestyle. We’re SUPPOSED to eat ONE flex breakfast, ONE flex lunch, ONE flex dinner, and ONE flex snack per week. We’re going to have to continue doing some changing to be able to eat only ONE meal of beef stew and then freeze the rest for other weeks, rather than simply having a bowl each night until it’s gone.

Other changes noted

  • I’m ALMOST down another size in jeans. I say, ‘almost,’ because I have four pair of the next size down and I’m only able to get into one of them. (I’ll claim victory when I can get into all of them.)
  • I can again wear a fuzzy brown vest we bought in the Grand Canyon Gift Shop umpteen years ago. I wore it for that winter, but then it has been WAAAAY too small to even get on, much less zip it up, ever since.
  • I am incorporating a bunch of abdominal exercises into my yoga practice every other day. My husband started trying to do sit-ups when I was on vacation. He’s a former Marine, and was able to ‘give me 50″ at the drop of his superior’s hat easily. That was some 55 years ago now, and he was appalled that he couldn’t do ANY. He is now up to about 10. I discovered I was equally challenged, but I’ve been working at it about 6 months longer than he. I’m up to 30 now, plus am doing leg lifts, and whatever you call the exercise where you’re lying on your back and you have your arms folded behind your neck and try to touch opposite elbows and knees while in a sit-up pose. We’re trying to cheer each other on in our efforts.

Most of our progress lately has been in attitude and confidence that we CAN lose the lard and get stronger with persistent effort. We have made a lifestyle change, trying to be aware of what we’re eating, the portion we’re eating, and modifying the rest of the day if we overdo at one meal. We’re consciously trying to move more and gain strength and flexibility. I’m also working on balance stuff, but have a long way to go on that, too. I’ll feel as if I’ve REALLY made progress when the hardest thing is NOT getting up off the floor from my exercising! :0)

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A Partial Win

Alamy

We went bowling with our long-time friends last night. After we had started bowling, my friend said, “Your jeans are loose!” I, of course, grinned at her, since I’ve been trying to get the lard off seriously since April.  (So far, I’ve come down three sizes.)

When we got home, I found 4 pairs of the next-size-down jeans (don’t even THINK of asking me WHAT size). I tried them all on. ONE pair was easy to get on! The other three were still too tight.

I showed my husband the one pair and then put them on my bureau to encourage me in my continuing efforts to lose the lard.

I think this says more about women’s wonky sizing than it does about my weight loss efforts, but I’ll take a ‘win’ any time I can get one!

Here’s to being able to wear the OTHER three pairs sometime in the near future!!!!

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Tangible Motivation

 

I’m only halfway to my weight loss goal, but a few TANGIBLE things are helping motivate me:

I showed you several weeks ago that I am finally able to wear a sweater/jacket top that I’ve moved back and forth between closets for several years now.

Today I was finally able to wear a snuggly, soft, furry vest that my husband bought me years ago in the Grand Canyon Gift Shop.

And I’m actually able to zip it up without a problem! It has coyotes, bears, moose, evergreen trees, half-moons and other things all around the bottom third of the vest. I loved it when he bought it for me, and now I feel as if I have a ‘new’ vest. I love it again!

We were talking about our efforts on the way to town to do our errands this morning. I pointed out that it was a big deal that my husband has been able to change his 38/30 jeans for 34/30 currently, and soon will need to go to 32/30! TANGIBLE differences make you feel as if your efforts are worth it.

AND I’m going for a gold star on my calendar today for doing my session of yoga! :0)

If you have things that have motivated you in your efforts to lose weight or exercise, I would love it if you would share them with me.

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Filed under Acting Like a Grownup, Cause for Celebration, Challenges, Changes, DIET!, exercise, getting the lard off, Healthy Eating, taking care of yourself

Progress Report – Getting the Lard Off 11-15-2018

YouTube

Before I started NutriSystem, I lost 12.4 pounds trying to follow a low carb diet plan. Since I’ve been on NutriSystem, I’ve lost another 30.6 pounds. Total = 43 pounds.

 

Funchun.com

I’ve lost a total of 45.45 inches so far.

There are two big differences –

THING ONE –

At my last doctor appointment, my blood test showed significant improvement in my lipid profile. I was down in ALL the sections, where I had been way higher than desirable before.  I have had to go for blood tests and monitoring quarterly for as long as I can remember. She said to return in 6 MONTHS.

THING TWO –

My exercising is finally yielding ‘feel good’ results. I’ve finally settled on yoga and exercises one day and elliptical trainer the next. I’m giving myself a gold star on my desk calendar as I finish each day’s exercise. :0)   I was doing yoga yesterday. My husband apparently came in and sat down in his chair, watching me. When I finished, he told me how impressed he was with my efforts, particularly in increased flexibility and in my exercises for the abdominal area. To say that a compliment is rare is a vast understatement. It just doesn’t occur to him to say anything. I was grinning from ear to ear!

PLUS – Since I outdid him on sit-ups, and also did a bicycle type thing and some leg lifts, I think I may have spurred HIM on in HIS efforts!!!!

 

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10-20-30!

Yesterday I received my new month’s worth of Nutrisystem AND my 30-pounds-off-bear-reward!

I’ve already admitted to you that I’m immature and respond really well to childish forms of pats-on-the-head, and it’s really the truth. I give myself a gold star on my desk calendar each day when I do either my yoga and exercises or my elliptical trainer. I look at my sweet lineup of bears and smile, feeling a definite pat on the head for my lardage loss thus far. It also motivates me to go for the next one!

My husband and I decided that we would split the cash-back reward on our credit card. He immediately ordered a pistol he’s been drooling over for a LONG time. I told him that I would spend my share slowly, indulging in some new clothes – one size down from what I’m currently wearing – as further motivation to continue losing the lard.

Since one of the parts of me that won’t change is my FEET, I ordered some really colorful “happy” shoes from China from a place called, “Yes, We Vibe.”

 

 

 

 

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Getting the Lard Off Progress Report – 11/8/2018

Pets World

The short answer is 30.6 pounds down, and 28.3 inches off.

The longer answer is that we are feeling more ‘at home’ with our new eating style. My husband and I are both on Nutrisystem, but they encourage flex meals – meals where you cook, or eat out, or branch out in some way from the Nutrisystem meals – one breakfast, one lunch, one dinner, and one snack per week.

We are actually doing more flex meals than that -opting for a heartier dinner salad some nights, or similar things. An example, even though we’re only supposed to eat one flex dinner per week, we had a cold snap and the idea of homemade beef stew with some bread sounded really good. We ended up eating this combo for three nights straight, and then my husband was sad we didn’t have more :0)  The best news was that we not only kept our weight, but actually lost some.  So, we’re feeling more in control of our eating, our program, our goals.

We’re both exercising now. My husband spent four years in the Marine Corps, doing 50 sit-ups at the drop of a hat, or at a superior’s whim, with ease. Then, 55 years past. He tried to do a sit up about 6 weeks ago, while I was visiting a much beloved relative in Thibodaux, and was shocked that he couldn’t do ANY. (I was also amazed that he actually told me about his trial and shock, but told him that I was proud of him for trying, and that I knew if he kept at it, he would get stronger.)  He now is doing 5 strongly, and 2 or 3 more with great effort. I can’t tell you how pleased I am that he’s giving it his best shot every day. The doc told him to do cardio, but I’m not pushing it yet.

I have a stupid motivator in my own efforts to exercise daily – gold stars – like we used to get a million years ago for good work in school. My attitude is, “It it works, RUN IT!” I feel a bit silly, but it really works for me. I’m trying to do 35 minutes on my elliptical trainer one day, and about half an hour of yoga stretches and regular exercises the next. Yesterday was really busy, and it was late afternoon before I knew it. I thought, “oh, well, I’ll just do the elliptical tomorrow. One day won’t hurt.”  Then, as I sat there, I thought about not getting my gold star for the day. At 6:00 in the evening, I got up, went out to the garage, and put in my time. :0)

My husband often ‘isn’t hungry.” I NEVER have that problem. I have an appetite that would kill a horse. I get HUNGRY and if I don’t eat something, I get SNIPPY, CRANKY, and “MEAN AS A SNAKE,” according to my husband. The other silly motivator is the Nutrisystem bears you can get for each 10 pounds you lose. (My 30 pound bear is on its way!) I line them up on a shelf beside my computer chair in the office. When I’m tempted to go in and stuff my face at the wrong time, I think about getting the next bear…

Halfway to my goal now on lardage!

 

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Folding Myself Into a Paper Airplane – Take 17

OshiPrint.in

I just finished my yoga practice for the day and I have to say, I’m feeling pretty relaxed.

I’m doing my own thing these days, using all kinds of stretching-for-old-folks poses I learned from Kat Cabira. To this, I’ve added some stomach exercises to try to strengthen my abdomen. This will be the last area of me to ‘go,’ but I’m working on it.

Today I added a group of 10 poses new to me that pulled a whole new group of muscles, or in a different way, so I really felt the stretch.  They were –

  • Child’s Pose
  • Supine Figure 4
  • Figure 4 Twist
  • Runner’s Lunge
  • Adductor Opener
  • Wide Legged Forward Fold
  • Cow Face Legs
  • Seated Twist
  • Happy Baby

You get into the position and then hold for 30 seconds, or 30 seconds for each side. The one that made me laugh was one called the Wide Legged Forward Fold. I laughed because there was no way in the world I was going to be able to get into that position, much less hold it for 30 seconds.

This old broad (as I refer kindly to myself) can barely touch my toes. I do that very slowly, breathing into it, until finally my fingertips touch the floor.  For this pose, you start where the flexible lady is here and then put your whole forearms flat on the floor, then hold for 30 seconds. Yeah. Right.

Anyway, I’ve learned that if I bend in the proper direction at all and hold it, breathing into it, the pose does me some good. So I did 9 of the 10 poses pretty well (for me). I touched my toes, holding it for as long as I could, and then called it done for today.

With the yoga stretches I’ve been doing, the abdominal exercises, and then the 10 new poses, I’m getting a really good session of stretching in. Please don’t hold your breath that I’ll be telling you I actually got into the Wide Legged Forward Fold position any time soon…

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I DID It!

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I FINALLY  reached 30 pounds off in my efforts to get the lard off!  I went on chat on the Nutrisystem website, since I hadn’t received any notification or ‘reward’ redemption thingie in my email, and the kind lady said she would make sure my 30# off bear was included in my next order. :0)

To date:  30.6 lbs off. 28.5 inches off.  I think I’m about half way to my goal now, but I’ll see how I feel when I get there. My progress has been slow, but steady, so I’m happy that I can definitely see progress since April.

I still have to talk to myself about exercising, having a LOT of interests that involve sitting – computer stuff, like my blog, reading, working in my art room, etc. When the weather is good, though, I’m outside at least once a day, working in the greenhouse, weeding, or hacking something down, killing ants, and more.

I’m doing better since I decided to do my yoga stretches and exercises one day and my elliptical trainer the next, rather than trying to get both into one day. I’m a bit embarrassed to tell you that I bought sheets of gold stars – putting one on the calendar each day I do one or the other. Stupid – but it works for me. I say, “If it works, run it.” :0)

I’m especially happy that I lost weight this week. We splurged a lot this week, eating fried fish dinners at the grocery deli once, and eating breakfast out twice this week due to a botched attempt to get a blood test yesterday and a successful attempt today. Tomorrow is Lunch Bunch, and we’ll get chicken ‘thingies.’

The thing we’re learning is how to modify our eating the rest of the day when we eat out one meal in the real world. We’re still following the eating plan, but modifying our choices so that we stay on track better as far as calories for the day.  I have also found that, since we’re eating out more often, I don’t tend to get into the “YIPPEE!” mentality, where I eat completely bad choices like ‘this-is-the-last-time-I’ll-get-to-splurge,’ eating for 6 and feeling remorse later.  If it’s reasonable, I eat half and bring the other half home to eat some other time. I’m making better choices, such as a veggie omelette today, with no sides.

Slowly, we’re making this eating plan more ours. A life plan, rather than a way of eating for some specified period of time. I’m not feeling as tied to the program, panicking when we get off for any reason. I’m starting to cook more, bit by bit, though we ARE enjoying lots of raw veggies and salads now than ever, and my husband lives for his ‘grapes-and-nuts’ snacks.

 

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88 is a Beautiful Number

When my husband had double vision, plus shooting pain in his feet, plus other symptoms, he FINALLY took his ‘sugar problem’ seriously. (He still says he doesn’t have ‘diabetes’ because he doesn’t have to inject himself with insulin daily – silly man.)  The problems were painful enough and scary enough that he FINALLY agreed to essentially give up sugar.

Healthline

This was a really serious thing. Sugar is his favorite thing. He even calls ME “Sugar.”

I decided that, since I really wanted to encourage him to give up the sugar, it was only reasonable that I give up something I really loved – Salt. I even salted already salty things, sprinkling it heavily on everything I ate. I kept a salt shaker by my chair in the living room so I didn’t have to get up when I wanted more…

Food Navigator

We did low-carb dieting, and that helped, but it was dependent on my finding recipes he really liked and that I had the energy to cook after doing ‘whatever’ all day. Plus, we found ourselves celebrating ‘national pickle week’ because we missed so many of our junk foods. It wasn’t a good way to tackle the problem in a serious. steady way. We started Nutrisystem in April. This program is good because it’s low ‘everything’ (sugar, salt, fat, etc.) plus there is portion control – a foreign concept to us since we routinely were apparently eating for 6…

We researched and tested several drinks, in that my husband won’t drink water. We found a great hot drink to replace the ‘coffee-with-2-heaping- sugars’ he routinely drank. (He refuses to use sugar alternatives because they have a bad aftertaste for him.) It’s Alpine Spiced Apple Cider  – Sugar-Free Instant Drink Mix. He mixes in some Potassium Citrate, which is good for alleviating Restless Leg problems at night. His cold drink is Arizona Zero Peach Iced Tea. With these two, he is happy.

We’ve each lost about 30 pounds now and several inches. The very best thing is that my husband’s double vision is gone. The shooting pain in his feet is gone. All other more minor systems are gone.  Within Nutrisystem guidelines, he is able to eat fruit again, and he really looks forward to his mid morning or mid afternoon snack of fruit and nuts.

When we started trying to do without sugar, his A1C was above 16 – an astronomical number. His blood sugar count blew off the top of the monitor! He routinely had numbers in the 300+s.  Now his A1C is below 7. Best of all, his blood sugar number yesterday was 88 !!!!!! (Normal is 100 and below.)

To say that 88 is a beautiful number is the understatement of all time. We have learned that ‘Less is More,’ and are enjoying improved health that encourages us to continue our efforts.

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2 Gold Stars for the Day

Yesterday the day got away from me and I didn’t do the elliptical trainer. :0(
Today I made up for it, doing both the elliptical and my yoga stretches and exercises.  :0)  I was HOPING seeing me do the yoga just now would encourage my husband to do his sit ups for the day. As I was finishing, he put the kitchen towel he keeps by his chair over his eyes and stretched out in the recliner for a nap….

Fluffy-pinterest.com

I know the elliptical trainer is good for me, and is low impact, but I refreshed myself on all the benefits of doing this – other than a character-building exercise….

Image result for benefits of elliptical trainer

shop.vescape.com
Elliptical Machine Benefits
  • Increase Aerobic Capacity. Elliptical machines help increase your aerobic capacity. …
  • Non-Impact Exercise. Elliptical training doesn’t put a lot of impact on joints. …
  • Total Body Workout. The elliptical can work your upper and lower body at the same time. …
  • Lower-Body Exercise. …
  • Calories Burned.
PLUS, I get to zone out, listening to my favorite tunes on my MP3 player while I exercise!
My husband and I have discussed that as we age we feel weaker, that we can’t do many of the things now that we used to take for granted, and that we tire much more quickly. I really hope that if I keep alternating the elliptical trainer with my yoga stretches and exercises, my body will gradually rebuild muscles, strength, balance, and stamina. If I get to the point where I’m doing this alternation easily, I’ll add weight exercises, using my 3 pound weights, particularly for my arms.
Right now I still need the visual of a gold star on my desk calendar each day, so it’ll be awhile…

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Getting the Lard Off Progress Report 10-25-2018

Ravelry Bob Tape Measure

I have now lost 28 inches on Nutrisystem – 44.5 inches since my lardiest.

 

 

ScalesGalore.com

And 28 pounds on Nutrisystem – 40 pounds since my lardiest.

The very best news is that my husband has been losing weight, too – going from 38 x 30 to 34 x 30 in jeans, and had a blood sugar count of 88 this morning, the lowest ever!!!!!! Woo HOOOO!

Another good thing is that we’re much more CONSCIOUS of the food we’re putting into our mouths now, and trying to move more.

My husband is trying to do sit ups. (He’s frustrated because he’s a former Marine and used to do 50 sit ups just because his superior was feeling out of sorts. Now he’s having real trouble – and is shocked to learn that 55 years or so without exercise affects one’s muscles! :0)  )  I’m really happy for him for trying and I’m cheerleading, telling him he’ll get stronger if he tries every day.

I’m switching off each day  between my elliptical trainer and yoga stretches and exercises, in addition to working in the yard and doing another decluttering of the house, room by room, consciously trying to keep moving.

We’re making progress. I’m about halfway to my weight goal now (I think – subject to re-evaluation if I meet it). It feels good to be doing what we CAN control to take care of ourselves better and improve our quality of life.

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Folding Myself into a Paper Airplane – Take 16

andrewjobling.com.au

I think that I have finally settled on an exercise routine that I can keep up with – 30 minutes on the elliptical trainer one day, and about 30 minutes of yoga stretches and exercises the next.  I’ve kept up with this for about a week now, and I’m not feeling overwhelmed.  I can easily work in 30 minutes a day of ‘official’ exercise and still get other things accomplished.

Today was yoga. 

I’m doing my own routine now, slow and steadily stretching my parts, holding the poses and breathing into them until I feel my body ‘give’ a bit. It still takes me a minute or so before I can bend over and touch my toes, but I CAN, after months of simply bending over and breathing, trying to relax and not fall over onto my head. :0)

I’m also ALMOST able to put my head onto my feet when in the sitting position with the soles of my feet touching each other. I’m flirting with it, though not there yet.

I’m twisting my torso in all different directions. I still can’t relax while doing this, but I’m holding the positions and breathing into them.

When I started yoga I was unable to lie on my back without breathing and consciously RELAXING, pressing the small of my back into the floor over and over before I could finally relax enough to simply lie there. Then I was also unable to stretch my arms up, laying them on the floor above my head. I spent a lot of time with my arms hanging mid-air, breathing. FINALLY, one day my arms touched the floor. I’m still not comfortable, but I’m gradually able to relax a bit more.

Today Amber came in while I was practicing, wanting to play ball. When she saw I wasn’t going to play, she lay down and ‘oozed’ closer and closer, a bit at a time. Finally, she was beside me, her feet in the air, trying to get me to rub her tummy. When I wouldn’t comply, she started gently biting my fingers as I did my stretches. At this point, I yelled at my husband in the office, asking him to call her.

As always now, I feel better after my stretching. I’m more relaxed, and I move more easily. The fact that it’s still hard to make myself go into the living room, get out my mat and get started is just the fact I’m hard-headed and have spent years avoiding exercise like the plague. I will never become an exercise aficionado, but I DO see the benefit in moving more, trying to increase my flexibility and balance, and alleviating much of the pain and stiffness in my back and hips.

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The Big Picture

Rollin’ France-YouTube

I guess we started really trying to lose the lard about a year and a half ago. We were doing low carb. I was cooking a lot, we were losing some weight, but not steadily enough. My husband’s blood sugar was better, but not good enough to qualify for insurance that required a health exam. The policy we had was going to skyrocket in premium on his birthday in November (Happy birthday to you…). He was still having bad symptoms from his diabetes.

I have been overweight for quite a while. I don’t like it. I got better with the low carb diet, but I need to lose a significant amount of weight to be healthy. We were kidding ourselves, SAYING we were on a low carb diet, and then ‘splurging’ on a regular basis, eating our favorite fast foods out once or twice a week. We finally got serious last April and signed up for NutriSystem. My husband is almost at his weight goal now. He just tried on some new, smaller jeans this morning. Better, but still too large. He has now ordered the next size smaller. :0)

Best of all, our doctor is patting us on the head. We’ve been going to quarterly doctor appointments, with blood tests for our various problems, for a long time. Last time we went, my numbers were so significantly better that she put me on 6 month appointments. My husband has one more quarterly appointment next month, and we’re hoping he’ll come back every six months, too! He qualified for a 10-year level term life insurance policy for twice as much insurance as we had. They jacked the premium up because of his age, but no one can control that, so we’re grateful to be covered now.

I’ve been keeping a spreadsheet on my lardage loss, to help me see the big picture, particularly when I don’t see much change for a week or two. The big picture shows –

Weight loss with NS is 28 pounds. Total loss since my highest lardage is 40 pounds.

Inches loss with NS is a bit over 23 inches. Total loss since my highest lardage is 39-1/2 inches.

Results at doc’s office –

  • Weight is down
  • Blood pressure is under good control with medication
  • My cholesterol is in the normal range now
  • Lipid profile is all showing in the normal range now

It feels good to be actively doing things that will increase our overall health.  We’re eating right and learning to eat outside the program without throwing things out of whack. We are not feeling deprived, with fast food items floating in front of our faces, as they used to. We are more active. I’m trying to get on the elliptical trainer at least every other day. I’m doing yoga stretching almost every day. I’m actively trying to ‘move more’ with specific chores I would like to do each day, such as housework and working in the yard. I write a post or two for my blog :0)  and then I get up and either do a chore, or exercise, over and over, throughout the day. I’m encouraging my husband, who is trying to do sit ups, to do more than ‘intend to,’ though I’m certainly no role model.

We ARE making progress – particularly when we look at the big picture. Seeing this is motivation to keep on keepin’ on.

taolife.com

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Still Riding on a High

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My husband and I are just starting to be able to acknowledge and enjoy the fact that there is less of us than there used to be. I’ve lost almost 30 pounds and almost 28 inches now. It’s only about half way to my goal, and to be honest, other than going down a size or two in jeans, I haven’t seen much difference in clothes.

This changed, finally, with my cleaning-out-the-closet project, switching warm weather stuff for cool the past several days. I forced myself to try on everything I had moved to my closet, finding a really full leaf bag full of tops that were too large. Not just really roomy, but falling-off-the-shoulders and exposing-my-whole-front type too large. :0)   I showed you some pics recently of the sweater/jacket I am finally able to wear after several years of moving it back and forth, always way too small, and now it FITS.

I’ve seen a change in my husband, too. Not only can I see a difference looking at him, I’ve noticed that he’s taking more interest in his clothes now. He just ordered some new jeans, asking me to measure him to be surer of the size. (We’re in a mystery area right now. We KNOW we’re smaller, but tend to still order as we did when we were larger. Even though I tried to use the charts provided at an online store, I found the clothes were too large when they arrived.)

Anyway, he’s wearing some new shirts, some brighter colors, and tries to think about which of his flannel shirts he’s wearing over the tee underneath, where it was haphazard, at best, before. I’ve been complimenting him, and it’s delightful to watch him try not to show how pleased he is. Now I’m working on encouraging his efforts to do some exercise…

We’re both trying to change our eating habits. When my husband finally got serious about giving up sugar to try to get a handle on his Type II diabetes, I gave up salt. I didn’t just add salt to almost everything, I even added salt to salty things. We figure that losing the weight and getting healthier is a good trade for our former addictions.

One new addition – we’ve been having a salad nightly, along with our Nutrisystem entree. My husband has been enjoying this, and was even pleased that I’m adding cherry tomatoes to it. When I added a touch of chopped walnuts to the mix (thanks, Mary Lou) he liked THAT, too. I’m adding a few garbanzo beans to my salad, and my husband still nixes that, but he says he looks forward to our salads in the evening.

We’re still working on portion control. This is a really alien concept, since the two of us apparently have routinely been eating for ourselves and several other folks at each meal. Now we’re learning to have ONE portion of something with a side of veggies or salad. I told you yesterday that I was learning to divide my meal from a restaurant in half, bringing half home to eat some other time. It’s a process, but one we’ll build with exercise.

By the way, I FINISHED the closet-clean-out project yesterday, organizing the warm weather stuff in the guest room closet so it’s ready to move easily next time. Hopefully, by the time we’re ready for warm/hot weather stuff NEXT time, I’ll be able to fill another leaf bag!!!

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The Sweater-Jacket

I found this sweater/jacket 5 years ago or so and simply loved it. Sadly, it was too small, but I TOLD myself that I would lose some weight and finally be able to wear it. I’ve moved it back and forth from the guest closet to my closet, trying it on once a year since then, with the same result. Even with my determination to get rid of things all over the house, including clothes that don’t fit, I just COULDN’T part with it.

Deep purple is my color. Whenever I see a group of things, all the same except for color, I’m drawn to the dark purple one. The fact that this sweater-jacket had leather on the front, with cut out flowers, made me drool (though I was careful NOT to on the sweater!)

 

This is the back. It can be worn as a top or added as a jacket.

 

Here’s a close up of the flowers.

 

I haven’t lost poundage or lardage this week. The scales are still flirting with 30 pounds off, but I’m not there yet. My measuring tape is unimpressed, showing the same as last week, even though I’ve been working, cleaning, and exercising. The one thing that stands out is from my switching from summer to winter clothes and trying things on.

I have a full leaf bag now of tops that are too large AND my sweater/jacket finally FITS.  YES!!!!!!

I’m about half way to my goal in weight loss and inches now. It may take the rest of my natural life to get there, but I’m on my way!

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Getting the Lard Off Progress Report

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The short report is 27.6 pounds  and 23 inches down.

The longer and more significant answer is that we are S L O W L Y  learning to modify our eating habits as we lose the lard.

We are making a point of going out to eat, rather than it being a special splurge for the week, using the meals as our ‘flex’ meals, learning to rein in our silly and destructive former habits. It’s easy to just ‘go out to eat’ and blow things for the next few days, if not a week. It’s harder, but more productive, to choose carefully from the menu, or – throwing caution to the winds – actually ordering what we want (within reason) AND ordering a doggie bag right then, cutting our meal into halves, and THEN plowing in to enjoy every bite. Not only does it help with the poundage, but also the pocketbook!

We figure our ultimate success depends on NOT feeling deprived. We really like going out to eat. We really like eating things not a normal part of our diets. If we can modify our intake to make up for this, we can make it for the long run.

This doesn’t mean that every day is ‘national-whatever-week’ – the celebration of which causes throwing our diet out the window. But if we NORMALLY eat super-healthy, and then eat half a cheeseburger and some tater tots occasionally, it’s much easier to go back to normal for the next meal, if that makes sense.

So far, it’s working for us. I’m HOPING that the NEXT time I order our Nutrisystem for the month, I can apply for a 30-pounds-off-bear to be included. Each mini-goal makes me feel I’m making progress. My massage therapist saying I looked, “skinny” today, helps, too! :0)  Even though I know she’s just being kind and I have a long way to go to my goal, it’s NICE when people encourage you by NOTICING there is a bit less of you. My husband got a boost this past Monday night when we went bowling with our good friends. They BOTH noticed how much weight he had lost. He was already feeling good, wearing some new smaller-in-the-waist pants and a new, smaller shirt, and the compliments topped things off nicely.

So, we have a good start now. I need to lose a LOT more lard, and my husband needs to start exercising, and together we’ll be healthier every day.

taolife.com

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Ahhhh!

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I’ve gone back and forth over the years on whether massage is a total luxury or absolute necessity. For the past several years I’m definitely leaning toward necessity.

My massage therapist, Lynn Moody, is a miracle worker. I always threaten to just stay on the table, refusing to leave after she kneads me into a relaxed puddle.

We talked today about why it’s so hard to relax. It doesn’t matter whether you really have problems that would tie anyone in a knot or not. The fact remains that we have trouble letting go. I consciously have to talk to myself (hopefully not aloud) saying, “relaxing jaw,” “relaxing face” as my DVD yoga instructor tells me. I don’t realize that I’m clenching my teeth and jaw, or that I’m not allowing myself to actually relax until I DO. It feels so GOOD!!!!

After Lynn tunes me up, I have more energy. My mood is much, much better, and I plan what good things I can accomplish when I get home.

If you’re considering massage a luxury you have trouble justifying in your budget, please stop it. If you don’t take care of yourself, you get sick. You hurt. You might bite the members of your family, lashing out basically because you’re uptight and can’t let go of all the things every day that tie us up.

If finances are tight, you might budget for this – acting as if it’s a trip to the doctor. You’ll thank yourself for it.

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Efforts to Get the Lard Off

The Cincinnati Zoo Blog

I’ve told you I spent 5 days in Thibodaux, Louisiana, recently, visiting my husband’s cousin’s wife, Murray, one of the sweetest people on Earth. I had a great time, getting lots of good hugs,meeting a lot of fine people, and eating lots of good food. I threw caution to the winds, eating whatever seemed reasonable at the time, enjoying every bite.

If you’ve been reading my blog, you also know about my continuing effort to get the lard off – a daunting goal when you’re weight, age, and exercise challenged by nature.

I gained almost 4 pounds in the 5 days I was gone, but I got right back on the Nutrisystem horse when I returned. My husband and I even had a flex meal of steak and baked potatoes the other night, but we’re learning to compensate for flex meals better now.

This morning I was pleased to note that, not only had I lost the 4 pounds I had gained, but also hit a new low on the scales! I’m happy to report that as of this morning I’ve lost 26 pounds and 22.55 inches since we started on Nutrisystem this time. (I say, “this time,” because we were on it in the past, several years ago, and quit, due to NS dropping all the meals my husband liked.)

I’m also REALLY happy to tell you that my husband is trying to do some sit ups!  This is a former Marine, used to doing a LOT of exercise to stay in shape while in the Corps. This is also the man who told me, “No way!” when I suggested that HE try to exercise, too. He has been encouraging ME, but steadfastly refuse to do any type of exercise himself.

(He caught a cold from my bringing home germs from my trip, and so has taken a few days off, but is really trying to do these each day. I have learned that, even if you can’t do the exercises or stretches as you would like, ATTEMPTING to do them on a regular basis strengthens and/or lengthens muscles, too, and so the effort is fruitful.

 

 

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Cold

Daily Mirror

I had just a suggestion of a sore throat while I was in Thibodaux. It became a full-fledged one the night I arrived home. I immediately sucked on Cloroseptic (sp?) lozenges and took Sudafed for the huge, stuffed head feeling and runny nose, cough, etc. I played ‘poor me’ for a day, and basically concentrated on sleeping through the cold. It helped.

Now I’m almost back to normal, but – being a sweet, giving person – I gave it to my husband inadvertently. So now HE’s sitting with kleenex stuffed into his nostrils, having taken Sudafed. He’s almost over the sore throat. We hope we haven’t passed this on to anyone else. We canceled bowling tonight so that we don’t pass it on to our friends.

Cocoon time for us until we’re fit company again.

 

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Devoting the Day to Dental Care

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It takes us almost an hour to get to our dentist’s office in Fort Smith. My husband and I have back-to-back teeth cleaning appointments, and then we drive back, doing the rest of our errands on the way home. That almost kills the whole day. Such is the exciting life of the Arkansas Lewises.

I no longer have trouble sleeping the night before I go to the dentist. Since I’m older than dirt, this means a LOT of lost hours in the past! I’ve never had a cavity and had never had anything done to my teeth, other than braces, until last year, so I didn’t have a good reason to be afraid. Telling myself I’m being silly, childish, a wuss, etc. has never been very effective against gut feelings.

My husband’s teeth are not strong. He’s had a LOT of work done over the years – some of it in the Marine Corps – so he always finds the very best dentist he can, trying to be very proactive. We lucked into Dr. Chancey in Ft. Smith when we moved here over 30 years ago. He retired, and my husband was  very upset. He asked Dr. Chancey who HE would go to for the very best care of HIS teeth. Without hesitation, he said, Dr. Wes Moore. We were accepted as patients and have gone there ever since.

My husband and my son had regular checkups and work done, when needed. I tried to avoid the issue. Finally, my husband said he would make a deal with me. He would wear a motorcycle helmet if I would start going to the dentist. Since we had been having frank ‘discussions’ about the fact that I really didn’t like the idea of his riding without a helmet, I reluctantly agreed.

My mom died of oral cancer, having smoked for some 50+ years, so this is a constant fear that it’s genetic, rather than smoking-related. Shannon, our good dental hygienist remembered what I told her the first time I met her, and did my oral cancer exam first, so that I could then relax as much as possible for the rest of the appointment. She was competent, gentle, and got me over my fear. She and her husband died in a plane crash and my husband and I were devastated. Dr. Moore is really good about finding the nicest, most qualified people to work in his office, so he found another good hygienist to take care of us and Shannon’s other patients.

We had been watching one of my wisdom teeth for quite a while. Dr. Moore had told me that, because it was only peeking out of the gum, I would have to go to an oral surgeon if I ever needed it removed. I thought, “when pigs fly….” Well, it not only started hurting, it hurt with a vengeance! He was out of town, but we waited until he was back. My husband called and told the ladies we would be there in an hour and that Dr. Moore had to see me. (Yes, he really did!) Dr. Moore saw me, saw how much pain I was in, and looked at the area again. He agreed to take it out. He used a magic stuff where I knew what was going on so I could cooperate, but it didn’t hurt and I didn’t remember afterward. I asked him if I could take some of that wonderful stuff with me when I left. :0)

We’ve been extremely lucky in dentists twice, and are extremely grateful. Shannon got me over being petrified at the dentist’s office, and we’re newly sad each time we go. Dr. Moore showed me that extraction can be done compassionately, without pain. We don’t EVER take good care like this for granted.

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Icing on the Cake

Life Love and Sugar

I’ve told you that my husband and I decided that we needed to do everything we could to get and stay healthier. We know we can’t control everything – by far – but there are things that we can do that will improve our quality of life and hopefully allow us to spend many more years together.

My husband was diagnosed with Type II diabetes a couple of years ago. We adopted a low carb diet and each of us lost some weight, but we needed more help. We decided to try Nutrisystem in April, since they had a program that was geared for diabetics (although my husband denies he has diabetes. He calls it a ‘sugar problem.’) Whatever you CALL it, it had already resulted in pain in his legs and feet and double vision, among other symptoms.  He was turned down for term life insurance. We had to go for the no exam type for low coverage and high premiums.

We had our quarterly doctor’s appointment in August. My husband’s A1C was almost NORMAL. (Isn’t that a lovely word?)  The doctor says if he keeps improving the way he’s been going, he might be able to stop taking the blood sugar medicine altogether in the future! Besides losing weight – since he has tried to cut out as much sugar as possible – the double vision is gone. The pain in his feet and legs is gone.

My blood test numbers were up to 65 points improved in all areas. I had been high in everything, even on the low carb diet, so this was a huge improvement. The doctor was really pleased and said I didn’t need to come back for 6 MONTHS!  My husband has one more 3 month appt in November, and if he has continued to do well, he’ll move to 6 MONTH appts, too!

The icing on the cake – and peace of mind – is that yesterday we found out he had been ACCEPTED by the insurance company for a 10-year level term life insurance policy!!! WOO HOO!  The policy we had was due to skyrocket in premiums in November on his birthday….

So losing weight, watching what we’re eating, and trying to get used to what a normal portion is, plus trying to move more (and in MY case, do some real exercise) is improving our quality of life and our chances for living to enjoy it for several years to come.

My husband is almost to his weight goal. He’ll decide what he wants to do when he gets there, but I’m hoping he’ll stick to the Nutrisystem while I’m on it, at least. I still have a long way to go on weight loss – between the low carb and now Nutrisystem programs, I’ve now lost a total of 35 lbs or so and 24 inches – I have a good start.

Lifestyle changing is no picnic. You have to fight the fight in your head and really want to get healthier. We think it’s worth it.

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Getting the Lard Off – Report 9/7/2018

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As of today, September 7, 2018, I’ve lost 23 pounds and 23-1/2 inches. I’m really trying to get to 25 pounds of – as my next interim goal – since the round number sounds so much better than just 23.

The 23-1/2 inches off has resulted in much more comfortable clothes, and – in some cases – giving REALLY too-large clothes to the Veterans Thrift Store in Fort Smith.  This is mostly jeans and slacks, since I really like loose tops, and a LOT of the ones in my closet were too tight for my comfort level. Now most of them are feeling roomy, and that’s a good feeling. Most of the time I can simply pick a top I’d like, not having to worry about whether I can get it on at all or feel comfortable in it. :0)

 

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My exercise is going better now, too. If I can get out to the garage early enough, I am doing 20-30 minutes on my elliptical trainer. I’m looking forward to the change of seasons, breaking the back of our still-too-hot-and-muggy weather so I can try to do the elliptical every other day.

I’m doing yoga every day because I’m beginning to feel a difference in my flexibility. I am now finally able to touch my fingertips to the floor when bending over – after breathing into it and giving my body a chance to ‘give.’ In a seated position, leaning forward and the soles of my feet touching each other, I can ALMOST touch my head to my feet. One day it will come. Best of all, when I finish all my stretching, I FEEL BETTER. My muscles aren’t cramping and there is much less pain in my joints.

When I can stand it, I either walk one mile or two, and do some firming exercises with my “Annoying Leslie” DVD. This is Leslie Sansone, who looks really good and know of what she speaks, but is annoyinlyg bubbly, too enthusiastic, doesn’t stop talking for 2 seconds in a row and has a terrible laugh. Working with her is doing me good and I’m grateful I have the video.

I find I stiffen up if I don’t do some exercise each day, so that encourages me to keep on keepin’ on. There is no way in the WORLD I can keep up with my sister-in-law in Charlotte, who routinely walks and dances her way past 10,000 steps a day, but she is kind, as well, encouraging me to move my lard each and every day.

Hopefully, I can report a nice, round number of loss next week!

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The Big Picture

Those of you who have been following my blog for a while know that my husband and I have been trying to lose weight and get healthier.

We were on a low-carb diet for quite awhile. We both lost weight, but we decided we needed more structure to attain our goals. We were on Nutrisystem years ago, and decided – due to the changes in their program since then – that we would try them again.

My husband is a Type II diabetic. Through our weight loss efforts (and cutting out as much sugar as possible) his A1C has gone from above 16 to 6.2. He is almost to his goal weight, unless he changes his mind for some reason.

I look at my progress 2 ways: The loss from my highest/largest on the low-carb diet and the loss from Nutrisystem so far.

Nutrisystem loss:

  • 22 pounds and 17-1/2 inches so far. (my triglcerides, etc. are significantly better, as well)
  • From my highest/largest:  37 inches and 35 pounds

I have a long way to go, but I’m feeling good that there is a positive improvement.  The fact that Nutrisystem teaches you to make healthy meals on your own while you’re on the plan with access to counselors, recipes, etc., make this a lifestyle change, rather than a diet that we will go ‘off’ at some point.

I’m also doing a bunch of exercise for an old, sedentary broad, trying to build my strength, stamina, muscles, and flexibility.

  • I’m doing a session of stretching via yoga daily.
  • I’m either walking a mile (or maybe 2) with Annoying Leslie Sansone. (Even though I find her perkiness and laugh quite annoying, I have to admit this is really good for me.
  • I am also taking advantage of some toning and firming exercises she offers on the video, so I’m walking one day and doing the exercises the next.
  • When it’s not over 100 degrees in our garage, I’m walking on the elliptical trainer
  • I’m also doing over-the-door shoulder pulley exercises, plus a weight exercise that is supposed to ease the pain in my neck and shoulders.

I figure if I just keep on keepin’ on, and hold my mouth right, I may meet my goals before I croak from old age. I would like to be in good enough shape that I can do whatever I want and not have to limit activities unnecessarily.

I’ve also told you several times in my blogs that I’m trying to continue learning new things in order to keep my poor brain going as well as possible. The trying to keep going on the laptop computer while my regular computer is waiting for a motherboard necessitates so much concentration and learning how to get around problems that my brain is getting a fine workout. We also changed Internet companies and went back to DirecTV this morning, so my husband and I are trying to leap through hoops together to make everything work and cancel all the services we don’t need anymore.

I hope you’re not having quite as much drama in your life as we have, and that you’re getting closer to achieving your goals.

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As You Grow Older…

Yvonne Dowlen via GrowingBolder

 

Today is Day 4 of trying to make SURE I make it to the 1 mile marker on the Annoying Leslie walking video each day and also do a half hour session of yoga, trying to really stretch every part of me and relax.

As I told you last week, I’m also trying to add at least one OTHER activity to this, starting today.

Today’s added activities:

  • I’m going to work in the yard, cutting back and/or pulling out tomato plants, composting what I can and pitching the rest, plus
  • we’ll hopefully go bowling with our good friends tonight.

Being a child at heart, I’ve ordered gold star stickers to add a really surface – but tangible – motivation to do this every day. I haven’t received the ones I ordered yet, so I’m using a highlighter to make the star and adding a bold black line around it each day on my desk calendar. So far I have 3-1/2 stars. (I got an extra half star on the day I did the Annoying Leslie video twice.) :0)

I’m feeling a difference since I’ve been doing the walking video. Even though I wish Leslie Sansone would just look good, lead us, and not talk my arm off,  I AM feeling a bit looser in my hips – a big area of concern for me. When I walk in real life, instead of in my living room, my hips start yelling way before I’m tired otherwise. It’s aggravating. I stop, maybe sit for 20 seconds or so, and then am happy to continue. I’m not sure why my hips yell so much, but I would like to get this to stop.

To this end, I’m listening to my hips, but not trying to coddle them. I’m making the 1 mile marker in the video, but stop there. If I can do it again later in the day, I do. If not, that’s okay. I figure my body will gradually get used to this.

On my way outside to attack dying tomato plants!

I hope you have a fun day.

 

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Who Knew?

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Today I made it to the 1 mile mark on the Annoying Leslie Walking video – hips talking to me loudly – but not screaming.

My husband then watched a movie, so I delayed my yoga until the movie was over.

Who knew how stiff, tight, and sore an old broad could get? I feel okay, but my wonderful massage lady tells me how tight I am, finding multiple knots to get rid of with her magic hands. I get down on the floor and lie on my back. It takes me a minute or so to be able to lie there without my back cramping. Then another minute or so to put my hands over my head and actually get them to lie on the floor and then relax. I’m doing my own thing these days, mostly just concentrating on stretching out and RELAXING, if possible. I keep talking to myself, saying the things my DVD yoga instructor said, “Relaaaaaaaxing jaw. Relaaaaaaaaxing face…..”

Today I bent over and just simply hung my arms down, breathing into it. Eventually, my fingertips touched the floor!  I also have trouble with the position where you’re sitting up, knees bent, soles of feet facing each other, and leaning forward. Today I leaned into it, taking my time, breathing, and I ALMOST touched my head to my feet! A third position that kills me is when I’m on my knees and then ‘sit down’ on my feet. I’ve been bending over and then pushing back, trying to get myself to loosen up, breathing, breathing. I’m feeling my hips finally starting to ‘give’ a bit. I may never be able to actually sit that way, like I did a hundred or so years ago when I was young, but it’s good to stretch in that direction. I had a good session of stretching and then put my stuff away….

Then put the walking DVD in again and did Mile 1 AGAIN. My hips still protested, but I made it through twice today – a definite improvement!!!!

 

 

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Gold Star for the Day

My husband and I agreed that I should get a Gold Star for effort today.

He watched me as I kept up with 1 mile of the “Walking with Annoying Leslie” video this afternoon. I was holding my hips a couple of times, but it’s almost like someone had hit a half-mute button.  As annoying as she is, with her perkiness, non-stop talking and pretty awful laugh, she’s helping me slowly overcome the problems with my hips.

 

He then watched me as I went through a series of Yoga positions. At one point, when I bent over with my arms hanging down, he said, “You may have touched the floor recently, but it doesn’t look like you’ll do it today, as my fingers were at least 4 inches above the floor. I just held the position, trying to breathe and relax into it, and after a couple of minutes, I said, “Look at this!” He had to admit my fingertips were, indeed, just touching the floor.

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These two things, combined with vacuuming the first floor carpet and tiles, plus doing two loads of wash, have qualified me – the old broad of the Lewis household – for a gold star. (I might actually see if I can FIND some. I need all the motivation I can get. There’s a calendar on the wall beside where I’m typing this now, that could be my ‘record’ of the days when my movement effort merits one…

 

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I’m Making Progress

Progress Report:

  • Down 20.6 pounds
  • Down 20.4 inches

I made it through the 1st mile on the Annoying Leslie walking video today. My hips were talking to me, but not as badly as yesterday, and I didn’t have to walk in place a couple of times while the people on the video did the more challenging (kicks and knee lifts). I’m still having to force myself through it, holding my hips at times, but I’m getting there!

I won’t win any prizes for speed of weight loss, either, but I received my purple bear with “20” on it in the mailbox recently, and that’s 20 lbs gone so far, plus a happy, tangible reminder every day that I’m taking better care of myself.

My husband is 5 or 6 pounds from his weight goal now. If I weren’t addicted to him, I would slug him for making weight loss look so easy, while NOT drinking the water he’s supposed to be, NOT exercising, and just waiting for me to bring him his meals and snacks each day, along with making pulled pork for him, since Nutrisystem discontinued the item and teed him off.

We’re both still delighted that our blood test results were SO much better. There is a chance that my husband’s blood sugar number (A1C) will be NORMAL next time, and the doctor says he might be able to completely stop the blood sugar medicine in time. My lipid profile was the thing most improved this time, with each part dropping 60 to 90 points. My husband goes back in 3 months and I go back in 6 months. Here’s hoping our results will be even better!

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“Walking to New Orleans…”

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I started using the walking video the day before yesterday. I made it through about half of the first mile (of two) on the Annoying Leslie video before I had to quit, due to my hips screaming. Yesterday I made it (barely) through the 1st mile. I’m going to continue doing this daily – listening to my hips, but considering this a character-building effort in addition to good exercise.

I’m surprised that with all of the exercise I’ve been doing at different times – yoga stretches, upper body stuff, elliptical trainer, and 0-6 Packs Ab video, NONE of these seemed to work the same muscles as the walking video and the dance as exercise video I just received.

When I get to the point that I can just consider the walking video “good exercise,” rather than my character-building trial for the day, I’ll shake things up, adding one more thing each day.  I wish Leslie would quit telling me how GOOD it feels….

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