Tag Archives: exercise

20 Seconds

lifestyle.livemint.com

How fast time seems to go by definitely depends on what you’re doing. 20 seconds if you have your finger on something hot would seem an eternity. 20 seconds for a kiss is just really getting your attention and response. :0)

20 seconds holding the plank position for some would seem that they have just really gotten into position and that they’re concentrating on their good position and trying to relax into it a bit. For ME, 20 seconds in the position is absolutely all I can do at this point.

I can tell I really need to do this position in my daily yoga practice (DAY 117 today) because it is so difficult for me. I get into position and start trembling immediately. I start counting in my head, trying to make sure my body is straight. Maybe I could do a few more seconds if I were wearing shoes, but it seems like a silly thing to stop and do in the middle of my practice.

I’m hoping that if I just do the best I can each day, eventually my core muscles will strengthen. If my core muscles get stronger, my flexibility and balance and posture will improve, and that’s more and more important since I’m definitely getting long-in-the-tooth now. I’ve read about ladies in their 90s doing yoga, and they are my role models.

Down Dog Products

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YO, HO, HO!

Plank Position

Can you spell “p-a-t-h-e-t-i-c?”

So far, I’m more able to WALK a plank rather than hold this position.

“The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you’re keeping your bones aligned.”

Planks are perfect for burning belly fat because they engage multiple muscles at once, boosting the metabolic rate and benefiting core strength. All in all, a plank is an excellent choice to stimulate the whole body.

What I’m HOPING at this point is that holding the position for ANY amount of time works to strengthen my core. The second I get into this position, my whole body starts to tremble, moving to shaking before I have to stop. (AND, the most embarrassing part is that all this happens within 15 seconds.)

The only good thing I can say about my efforts is that the 15 seconds is up from the 10 seconds I started with. I will continue trying this every day, HOPING that my poor pathetic muscles will get stronger in time. I’ll compare it in my head with the fact that when I started yoga, the hardest part of everything was getting down on the floor and back up again! It also took several months for me to be able to bend over and touch my toes. This is a strength issue – rather than a flexibility issue – though, so I’m not sure what to expect. I’m not getting any younger, though, so the time to be doing this is NOW.

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Keepin’ Movin’

melsanie.tumblr.com – boredpanda.com

DAY 107 on daily yoga practice today.

Now that my practice is becoming a routine part of my afternoons, I’m trying to add to it a bit. Recently I added the cobra pose (above), and another that I call, “The Basket” where I’m on my back with my feet up in the air. I hold onto my legs with my knees bent, then hold my ankles and try to hold it. I’m doing a pose called, “Downward Dog,” where I’m on my stomach, then push up to an inverted “V” and hold it, trying to push my heels down toward the floor.

I’ve added some abdomen exercises – one where I’m on my back. my arms are on the floor stretched out behind my head while I do a modified bicycle motion with my legs for as long as my back doesn’t hurt. The other is where I’m again on my back, arms beside me, legs bent. I push the middle of my body up using my legs and abdomen, kind of like a push up, pushing my abdomen up as high as possible and then letting it back down again as many times as I can.

When I was at Lunch Bunch recently, my friend Patty (Linda’s daughter) was talking about her exercise. She looks GREAT, so I was eagerly listening. She said the biggest thing she did three times a week was THE PLANK. She said she held the position for 4 MINUTES! My mouth dropped open. That’s impossible.

lifestyle.livemint.com

I’m now doing two versions of this – one with my arms like those above, but knees down (that’s the easiest form of it you can do), and then a second version, as you see above. Remember, I’m old, so I hold the positions as long as I can, but it’s laughable. I can hold the version with the knees down for about 1 minute. The position above I can hold 12 SECONDS. I KNOW, but at least I’m TRYING – every day. Also remember, I’M the lady who used to congratulate myself for getting down on the floor, AND back up again!

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DAY 102

Giphy

As I look back to when I first started my old lady yoga stretches, trying to build a ‘habit,’ I see several improvements –

When I started, I –

  • Had trouble getting on the floor on the mat
  • had to wait a full minute or so for lying on my back to quit hurting
  • could not put my arms behind me over my head
  • could not bring my knees up high enough to grab them
  • could not even THINK about touching my toes
  • could not lift the front of my body up on my arms while lying on my stomach
  • had trouble balancing while on hands and knees for any stretching

Et cetera,. Et cetera, Et cetera. (Like Yul Brenner in “The King and I.”

I’m still old – even older now, but I have made a lot of progress. Each day I feel I’m a bit looser than I was the previous practice. It’s not a miracle, but it makes me feel better – more flexible, with less pain, able to balance much better. Some of my muscles are getting stronger. It has started to offset any overdoing I do in other things, bringing me back to being able to relax.

Daily yoga is not a habit – yet. I seem to be one of the harder nuts to crack about how long it takes to make something a habit. But I’m definitely seeing a difference and determined to keep going.

Time to go practice!

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DAY 82

One Green Planet

Today is DAY 82 of my efforts to make a habit of doing a daily session of yoga.

I will need to be particularly mindful in my practice today because I have pain on the right side of my back in particular today. I think I hurt myself yesterday evening trying to get the empty new trashcan in the bed of the truck by myself at the bottom of the driveway. My husband and I had a ‘discussion’ about it on the way back up the driveway. He agreed – since he doesn’t want to leave the new can at the bottom of the driveway – that he will get out and help me get the can in and out of the truck.

I discovered that the addition of another small pillow allows me to stretch the stiff part of my back safely. I actually felt better – much looser – after my practice yesterday.

My practice lasts from 30 to 45 minutes these days, depending on how I feel. Each stretch is still uncomfortable at first, but my body is beginning to actually look forward to the stretches, relaxing into the poses more quickly, as I feel so much better afterwards. :0)

The time to fully relax, taking as much time as I want, is a good time for me. I’m calm and happy when I finish.

Not a ‘habit’ yet – but therapeutic.

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Round Numbers are Satisfying

India TV News

Today is DAY 60 of my “trying-to-practice-yoga-every-day-no-matter-what” project. I LIKE round numbers (except when we’re talking about age), so today is a good day.

Image result for how long does it take to build a habit

What is the 21/90™ rule? Basically, we believe that it takes 21 days to create a habit and 90 days to make it part of your lifestyle. After you complete the 90 days, the habit will be as much a part of your daily lifestyle as brushing your teeth.

___________________

“It can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic.”

___________________

I’m not sure which of these is right. Maybe it just boils down to determination. Whatever it is, yoga is becoming a priority around which I plan my afternoons. I’m still delighted to put a sparkly star on my desk calendar after I do my daily practice, so I haven’t ‘matured’ much, but it DOES motivate me, and gives me a small pat on the head for doing what I ought to be doing anyway.

I’ve added 4 new poses to my basic routine lately. One is called, “The Cobra,” and another is called, “The Boat,”. I’m not sure what the others are called. They are still quite difficult, but they’re good for me. Slowly but surely I’m becoming a little less stiff, a bit more flexible.

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Nice Thursday 9-8-2022

PopSugar

I simply melted into a puddle when I saw this photo. What a sweetie! I want to cuddle him.

We’re going to shop for supplies today, hoping that when we go down to the bottom of the driveway, our trash is gone and we don’t have to re-gather strewn trash all over. Time will tell.

Cheezburger

Today is DAY 55 of my daily yoga practice. Yesterday my husband remarked that he was “proud of me” for keeping up with the daily yoga. That’s the equivalent of an Olympic medal around here, so I’m feeling really good. :0) The stretching is helping me feel better – more energetic.

I spent much of the day yesterday bouncing back and forth between listening to music on my computer and reading. Lazy, wonderful afternoon after the morning’s yardwork.

Enjoy your Thursday!

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DAY 50!

Tenor

My dog, Amber, doesn’t ‘yog’ with me, but she snuffles and nuzzles me each time I start my practice now, getting as close to me as possible, turning over on her back with her feet in the air, cavorting around, biting one foot, thoroughly delighting in yet another chance to be loved, make me laugh – and possibly get another cookie.

I can’t say I’ve built a ‘habit’ of daily yoga practice yet, but I’m definitely automatically making time for my practice each afternoon, choosing my yoga over other activities if I’m running short of time. If my husband is in his chair, I automatically bring him a throw as I flip the switch that starts the ceiling fan, turning it off when I finish.

Boat Pose

Yesterday I added another pose to my practice. It’s another pose that focuses on the core – or abdomen – specifically, called, “The Boat.” There are some other poses in that article that I’ll add as I go, but one new one at a time is enough for now.

I’m hoping that my daily practice will allow me to move as freely as possible, with as much flexibility and balance as I can without a lot of pain as I age. I would like to increase my stamina. Since I hope to live a lot longer, this is a really important goal for me. I want to be able to do what I’d like for as long as I can, enjoying freedom without a lot of fear of falling or breaking bones.

I’ve improved a lot on my stretching since I started my goal of daily practice 50 days ago today. I haven’t gotten any younger, but I’m able to stretch farther in each of the poses and hold the poses longer now, or do more repetitions. I’m able to do my ‘normal practice’ plus now look for a bit more to add. Good progress.

taolife.com

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Sunday Thoughts 8-14-2022

Redbook

Good morning! I wish I were with this seal, enjoying the ocean. Did you wave back?

YARD – I’m about to go outside and finish the weed whacking I started yesterday. My husband mowed yesterday, so when I finish, it will look like someone cares around here again. It’s actually cool right now, at 76 degrees F., so it shouldn’t be bad to work.

Blue Bird Corporation

SCHOOL – School starts here in Greenwood tomorrow morning. There is one main road between our home and the larger road that goes to town, and having two schools on this road has been a real problem. It’s not so much the school buses, but what my husband calls, “the mommy traffic.” The moms come to pick up their kids from school and they quickly clog up the school driveway in front of the schools. Then they think nothing of spilling out onto the road and blocking through traffic.

The biggest problem, other than being really annoying, is that emergency vehicles are unable to get through, so if you have a fire, need the police, an ambulance, etc. you’re out of luck. I wrote a very careful email to the administration last year, pointing this out, and asking if more parking could be set up for the moms off the road so that the stalled cars didn’t put the community at risk.

A kind lady wrote me, saying they were discussing staggering the start and stop times at the schools, hopefully improving the problem. We still avoid leaving the house either before school starts or when it is due to let out, but we haven’t been caught in the traffic since.

Robert Henri-art by Dori Patrick

ART ROOM – Once or twice a day I go up to my art room to add another layer to the Christmas cards I’m painting for my friend to send out this year. They’re starting to come together, and I do a lot of grinning because each part is so much FUN. For awhile I can put everything that is bothering me aside, concentrating on colors, design, sparkles, and more. Such a beautiful break from ‘the world that is too much with us.’ (I guess my middle name should be ‘Ostrich,’ I spend so much time escaping.)

BoredPanda.com

DAY 30 – Today is day 30 of my daily yoga practice – an effort to make my yoga sessions ‘habit.’ Lately I’ve had to make choices as to whether to do my practice or not because inadvertently, I run out of afternoon time. I’ve made the choice to ‘YOG’ as my husband calls it, so I’m keeping my priorities straight.

Weed Whacking Awaits….

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Happy Thought

Giphy

Today will be DAY 26 in my efforts to make practicing yoga daily a HABIT/ROUTINE/REGIMEN, rather than merely something I “should’ do.

I managed to do my practices this week in spite of being under the weather. I did a somewhat abbreviated version, not doing as many repetitions as I do when I’m feeling well, but I did the whole routine and felt better for it.

I’m starting to believe that I can actually get to the point where I don’t even THINK about making time for it – I just DO it.

Jim Rohn – http://www.wow4u.com – Inspirational Words of Wisdom

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Lazy Sunday 8-7-2022

dogtime.com

Slow start to the day today. I got up before my husband, did our morning stuff, and he came walking blearily into the office to say “Hi” a few minutes ago. I slept well, but I’m not feeling like chasing any tigers this morning.

Awesomelycute

I’m happy all the way down to my toes because my husband again told me last night that he is proud of my yoga efforts. (Today is DAY 23. )

“What’s the 21 90 rule? (On forming a new habit)

“The rule is simple enough. Commit to a personal or professional goal for 21 straight days. After three weeks, the pursuit of that goal should have become a habit. Once you’ve established that habit, you continue to do it for another ninety days.” – if this is true, my yoga should be a ‘habit’ by now and I’m into ‘doing it for another 90 days.’ :0)

Austin Children’s Academy

I dreamed about a couple of tweaks to the Christmas cards last night. Otherwise, I left them flattening yesterday. I should be able to finish them today. Then I’ll work on cleaning up the art room to clear the decks for whatever comes next.

I wish you a happy Sunday.

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Well, Shut My Mouth!

iStock

I told you recently that I’m really trying to turn my focus to losing some of my lard, now that the Mediterranean style of eating is agreeing with my digestive system and my thyroid medication is finally working again after some unfortunate meds interaction.

Unfortunately, my appetite would kill a horse. It’s too late to ‘complain,’ now that I’m older than dirt, but when the “you’re full” signals got passed out, they skipped me. I can eat a full meal, and eat another one an hour later, or snack to the point that a pig would put out his paw and say, “No more!” I have had this problem ever since I started getting pregnant a hundred years or so ago. My signal left, never to return.

My SIL suggested that I do something that has helped her on snacking. She puts her snack for the day into a small container. When she’s hungry, she takes out the container and eats what’s in it. Sounds simple, doesn’t it. I hope it will help ME, too.

My exercise program actually makes my appetite problem WORSE, if possible. The other thing I’m trying to do is be content with eating some cottage cheese mid afternoon (or after my yoga practice) along with a big bottle of water.

Otherwise, I will just strive to keep my mouth shut.

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Wonderful Wednesday

PBS – Shutterstock

I say, “Wonderful Wednesday” because I’m leaving in less than an hour to get a haircut. I look like a dandelion gone to seed right now and saying that I can’t wait to be ‘healed’ is a vast understatement.

It’s going to be hot today (102 degrees F.) with unknown heat index – SURPRISE! – but we might get RAIN tomorrow, so I have hope.

I’m looking forward to playing in my art room this afternoon. The jury is still out on whether the cards I’m trying to paint will be ‘keepers’ or not, but I’m having a great time experimenting with different ideas and techniques. One of the reasons I start making presents and cards for Christmas so early is that what I’m ABLE to do doesn’t match what I would LIKE to do, and so several false starts are inevitably involved.

Our tomatoes are mostly gone now. I have a few that may ripen, so I check the plants every few days for treasure. I will soon pull up the sweet red onions from the garden to start them drying.

I’m on DAY 19 of my yoga. I’m determined to keep on keepin’ on until this practice becomes as ingrained as brushing my teeth in the morning. This practice, I think, is one of the keys to my health, my ability to do what I want without a lot of pain. I want to live a long time so I can continue to annoy my husband. (53 years and counting…)

I hope you have something fun planned for today, or if not – you have a pleasant, happy Wednesday.

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Renewed Focus

HuffPost

I’m getting into the practice of adding more veggies and fruits to our diet, eating in a more Mediterranean fashion, and my husband and I are feeling better for it.

I’m on DAY 18 of my daily yoga practice, having increased the length of my practice from 30 minutes to 45 minutes, adding a few more poses and some abdominal exercises. I’m trying to build a HABIT/ROUTINE/REGIMEN where I just DO it, rather than having to talk myself into it, shame myself into it, etc. I AM noticing some differences, so that’s encouraging.

I’m ready to focus on losing the lard again, after putting some health issues behind me.

My starting point is

  • 26.8 pounds down from my heaviest
  • 24.15 inches down from my largest

I’m going to focus on 5 pound increments on the weight loss, and plan to measure again at the beginning of September.

I will give it my best shot.

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Concentrating on Eating Healthy

news-medical.net

I’m gradually deciding that I’m going to concentrate on ‘eating healthy’ rather than ‘losing weight.’

We’ve been feeling better – and our systems are working better – since I started adding more fruit and veggies to our diet – while watching my husband’s blood sugar readings carefully. As long as his numbers look good, and he’s feeling good, I’ve decided I’m not going to worry about anything else.

Technically, since he’s a Type II diabetic, he’s supposed to avoid all sugar, including fruit. I’ve just decided to change from ‘low carb’ to a more Mediterranean style of eating, although it’s my own form, since I’m having trouble finding recipes that he will eat. He looks at me in horror when I mention most veggies, and does things like stop me when I’m serving veggies at dinner. He DOES agree that he’s feeling better since I’m concentrating on serving him more veggies. As long as his numbers are good, I’m serving fruit, too.

As far as my dieting goes, I’m trying to either not eat at all between meals, or be very careful what I’m snacking on, watch my portions at meal times, and exercise.

I love having a ‘colorful’ plate of food. It lifts my spirits. Hopefully, all this will come together to give us the results we would like. :0)

ASMR – Pinterest

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Day 12

gifer.com

Today I will earn sparkly star # 12 in my efforts to build a habit/regimen/routine of doing a session of yoga every day. My husband noticed yesterday I’ve added straight leg and bent leg crunches and a thing I don’t have a name for, where you’re on your back with your knees bent, arms on the floor beside you. You lift up your torso, so only your shoulders and feet are on the floor, then come back down over and over. I’ve built up to 12 repetitions so far. I’m also doing a ‘bicycle’ (I think it’s called) exercise. I’m trying to build up my core doing both more regular exercises plus the yoga stretches.

The main thing so far is that I feel a lot ‘looser’ when I finish. I’m trying to drink a big glass of water after my practice as part of my exercise.

Gradually, Amber (our 90 lb yellow lab) and Abby (our cat) are accepting that I will be on the mat in the middle of the living room floor on (hopefully) a daily basis and that their ‘help’ is not required. Both of them thought I wanted to play when I first started and dive-bombed me. Then they wanted to nuzzle. Now both come over to check on me, seem to be happy with a quick pat and kiss, and then Amber gets on her bed (unless the cat takes up residence first) and Abby goes to sit on the arm of my husband’s recliner.

Doing my practice mid to late afternoon is good for me. If I’ve been working in the yard or doing heavy cleaning in the house, I get sore and stiff. The yoga is a good way to undo the tight, protesting muscles I’ve tied in knots during the day. Drinking water and then resting gets me ready for a nice evening.

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11th Star

VSGIF.gif

I just earned my 11th sparkly star in a row for my desk calendar, doing my yoga session.

I still have to talk myself into actually doing my daily sessions, but once I’m on the mat stretching, it feels better when I stop. (By that I mean, it still is uncomfortable doing the stretching, since I’m stiff and sore, but once the session is finished, I feel looser and better than I did when I started.)

I’m making fewer excuses each day for why it wouldn’t matter if I skipped one session. I just get down on the floor and DO it.

I’m still quite motivated – like I was at school a hundred years ago – by sparkly stars. The ones I have now, that I ordered online, are even prettier than the ones I worked so hard for in school. These are silver sparkly or gold sparkly stars. Now that I have 11 in a row, I don’t want to break my record…. :0)

Even if I never actually build it into a habit, something I NEED to do, the fact that something is working to get this old lady to fold herself into a paper airplane is the important thing.

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Trying to Form Habit

Lucia Hefferman

I’m TRYING to form a new habit of doing a yoga session every day. My body has informed me that I NEED to do this or I stiffen up and get and stay sore. Even with that ‘proof,’ I find myself making excuses.

Today is DAY 5 of doing my renewed daily practice. I just looked up forming a habit. I’ve found – “It can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic.” This sounds intimidating, so I’ll just do it one day at a time – giving myself one sparkly star on my desk calendar each day, and see what happens.

Lucia Hefferman

My husband is trying to be supportive, though he was under his throw in his recliner, drinking a sugar-free soda, eating an oatmeal-raisin cookie and had a bag of Fritos to dive into next, while watching me.

I’m pouring over the Big Yoga book by Meera Patricia Kerr, finding several poses I’m trying to add to the practice. It takes me awhile to absorb a pose if it has several parts, so progress there is slow.

Lucia Hefferman

I’m proud of myself that I finished my practice well before our bug spraying man is due here today. :0)

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1st Gold Star in Awhile

Clipart Library

I FINALLY got off my duff and did a good, long yoga session – including some of my new poses from Big Yoga by Meera Patricia Kerr yesterday afternoon. I put a nice, sparkly star on my desk calendar to commemorate ‘the occasion,’ hoping that will motivate me to do it again TODAY.

Giphy

This amazing lady is NOT me, but I love her ability plus the ‘family’ nature of her exercise. :0)

I felt a lot better when I finished my practice AND I noticed later on in the evening I wasn’t feeling so creaky when getting out of my recliner.

May the star yesterday be the start of a whole calendar FILLED with them!

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To ‘Yog or Not To Yog”

Get Healthy

I’m expanding my afternoon yoga practices, finding new poses on the net, plus in the Big Yoga book I bought recently.

Just a pose or two at a time added to the ones I already do. It’s making for a better and better session, one that makes me feel loose and relaxed.

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The Eating-NOT Eating Problem

Denise Hazime

I downloaded this to my new Kindle this morning and have been pouring over it while I made a new system disc and new data backup disc for my computer.

This appeals to me because of the limit on ingredients and inferred simplicity of the recipes, particularly since I’m just trying to get started.

So far, I’ve started a notebook of generalities about the Mediterranean eating plan. It may very well be that I just collect recipes here and there and end up with a new lifestyle using their suggestions for healthy eating, but not-so-much their actual recipes.

My main concentrations are on

  • including LOTS more veggies,
  • some fruit – but mainly as a ‘dessert’ or substitute for sweet things,
  • a LOT less meat, (little red meat. Chicken and turkey are okay)
  • more fish, (twice a week)
  • more whole grains,
  • more nuts and seeds.
  • beans
  • less dairy (twice a week, rather than every day)

I’m a bit worried about the fruit. I love it, but it contains a lot of sugar – something we’re trying to avoid. We’ll see how our numbers do.

Of COURSE they want us to drink more water and exercise.

Squirrel Cam – dailymail.co.uk

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Chomp, Chomp, Crunch, Crunch…

Tagagif.com – Wiffle Gif

I’m finally beginning to get used to reaching for raw veggies as snacks.

I had to switch from keto and low-carb eating to a Mediterranean type eating plan because this old body with its lack of gallbladder just wasn’t able to handle all the fat of the former plan, though I really enjoy eating that way. I searched the net high and low and tried every suggestion, but couldn’t find a way around my problems.

I’m now eating lots and lots of veggies, raw and cooked, meat used as a flavoring, mostly, careful portions, and exercise. My scales are beginning to notice, and I’m feeling a lot better now.

On exercise, I’ve decided that if I have a bunch of yard work to do, THAT is the exercise for the day and will suffice. If I don’t, I do my video exercises (warm up, workout, and weights) from my nice guy from Australia plus my yoga stretches in the afternoon. I’m adding to my poses with the aid of my new book

I do about a half hour of stretches now, and I’m adding other poses gradually to see how they add to my practice. I may get to an hour of poses as a new goal. We’ll see.

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A Bit Less Lard

cafepress.com

Nothing noticeable by others yet, but the scales are starting to notice my efforts. A couple of pounds less of me this week.

I’m starting to feel more confident in food choices, preparing, and eating now, loading up on veggies, fruit, nuts, etc. For the moment – while we’re trying to work outside, plus I’m doing some deep cleaning inside – I’m relying on Healthy Choice Cafe Steamers for dinners for me, with another veggie or raw ones on the side while my husband mainly eats Lean Cuisine. We’re having a salad night once a week, plus I cook something big enough (soups, stews, chili, casseroles, fish) that we can have several meals from one cooking session.

My working outside in the garden or inside doing deep cleaning is sufficing right now for my exercise. I’m feeling GOOD.

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Busy Tuesday Already

bromebirdcare.com

We just returned from running errands this morning.

We caught raccoon # 7 overnight in our humane trap. He was a really big one. He was docile, though, so we drove out and relocated him several miles away from us. I think this may be a record-breaking year for raccoons for us. The memo has definitely gone out that the Lewises have good sunflower seeds in the feeders. I just wish the raccoons could learn to share and not trash the feeders. We spend a lot of time repairing the feeders, plus we have to leave them empty until we catch the newest culprit in the humane trap.

We left our trash at the bottom of the driveway for pickup, noting that, even with the washed out parts on one edge of the driveway due to the incredible rains we’ve had (12 inches in one week!) the driveway is still in the best shape it’s been in forever. Jeremy Young did a miraculous job spreading the crusher dust for us so we could get down and up our driveway again. We marvel each time we drive on it.

We got our mail, went for a haircut for my husband, a shot for him, and then back home in record time. We’re going to have lunch in a minute and then rest a bit before tackling our afternoon.

Mother Nature is giving us a break today. It’s merely ‘way too hot’ outside, rather than ‘excessive heat warning’ today. I’m planning to mix up some KILLZALL and see what weeds I can murder this afternoon. We’re down to zucchini and red onions in our garden, plus the two planters of tomatoes now. Both are on automatic watering systems, although that seems almost like a joke right now, with all the rain we’ve had. Our plumber is trying to get her this week to arrange line #2 in the well house so we can have automatic watering in the front planters, too.

I got a new book on Yoga in the mail today. It’s called, Big Yoga – A Simple Guide for Bigger Bodies by Meera Patricia Kerr. It provides a gentle program for a healthier body, greater flexibility, and a peaceful mind. Since I’m both older than dirt and have a larger-than-I-would-like body, I’m going to dive into it and see what I want to add to the half hour of “Gentle Yoga” positions I’m doing that I learned from Cat Kabira in her wonderful DVD.

And that’s my morning. Have a wonderful afternoon!

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Fat and Sassy

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I’m actually feeling GREAT this morning for the first time in quite awhile. I’ve been taking a new medication for a couple of days now and I really think it’s helping me. HOORAAAAAY!

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Eating a more Mediterranean type diet is helping, as well. I’m trying to load up on veggies, increase my fruit, use meat more as a flavoring rather than the main part of our meals. We’re still eating as little sugar as possible, very few ‘white’ foods (white flour, bread, rice, pasta), lots of salad and other raw veggies as snacks.

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I’m doing as much yard work as I can (given the fact that the heat index is supposed to be 112 today), plus short exercise videos, plus afternoon sessions of stretching yoga.

All of this together is resulting in my feeling better, with more energy, hopeful that I’m on the right track to be as healthy as I can be. I am now also watchful that my efforts will result in the scales not being so snarky and the tape measure smiling. Time will tell.

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To Eat – Or Not To Eat

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I’m trying to regroup on what to eat – or not to eat – since I’m getting my digestive system back in shape after a combination of not being able to handle the fat with my lack of gallbladder, choosing some OTC meds to deal with that, which made my body fail to absorb my thyroid meds. UGH.

Jessica Migala-MyFitnessPal.com

Happily, I found an article that lists 11 foods to eat – basically regardless of which diet plan you’re following. The article was on MyFitnessPal.com, written by Jessica Migala

Mostly, it listed things I’m already eating – a confirmation I’m heading in the right direction – leafy greens, avocado, salmon, walnuts, olive oil, berries, broccoli, red cabbage, chia seeds, kiwi, and beans. I’m now trying to concentrate on eating more good veggies, enjoying some fruit, eating meat more as a flavoring than the main thrust of the meal. I’m drinking lots of water, plus enjoying some Chai tea every once in a while.

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Today I’m going to do my three short exercises videos from my guy Mike from Australia (warm up, stretches, and weights). I’ll do 15 minutes on my elliptical trainer in the garage, and then half an hour of yoga stretches later this afternoon.

I’m kind of working this out as I go. I’m going through some recipes for Mediterranean style cooking as I have the time.

Getting healthier!

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It’s Wednesday

Hello!

L. Roche Art-via Karen Miller -Pinterest- The Rose Gallery-“Happy Hoglet”

I hope that Wednesday is being good to you.

Ours is starting off quietly – a thing for which I am very grateful. My husband is still having technical issues with his Kindle going wonky. He is trying to find someone in support he can understand and who might be able to help him get it back on track. Otherwise, we’re waiting for a deposit to show up on a thing we sold so that we can box it up and get it shipped.

Yesterday I finally felt well enough to actually get started re-organizing the meds in our pantry – a project I told you about several days ago, but never actually did. I made a first pass and improved things a lot. We can now easily see what we have, things being divided into labeled trays and open boxes, such as, “cold and flu,” “digestion,” “current meds backup,” “pain,” “supplements”, etc.

Today I’ll continue making my way around the “supplies” half of the pantry, trying to figure out the best place for things, continuing to throw out and re-organize.

We went from “winter”-to-“wild-thunderstorms-spring”- to “full summer” in the space of several days. We’re still kind of in shock, amazed that we need to turn on our a/c. This is the quickest change I can remember. We just got our snow tires off and the regular tires on in the shop the other day! I’ll need to switch to being out either in the morning or late in the afternoon on working outside now. I would like to check on our veggie garden and our tomato plants very soon.

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Today I’ll plan to do the 3 short exercise videos: ‘warm-up,’ ‘stretches,’ and one of two ‘weights’ videos from Mike at MoreLifeHealth.com plus my yoga stretches this afternoon. I’m happy that I’m feeling well enough to PLAN for that today!

Make this a wonderful Wednesday.

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Hellooooo, Rainy Thursday

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“Scattered to isolated downpours will continue through our Thursday.” – our weather website says. It’s quite dark and rainy outside right now. A GREAT day to stay inside, warm and dry. :0)

Today I’ll concentrate on more ‘recognized’ forms of exercise, since yesterday morning was spent helping my husband change from snow to regular tires on the truck and the only other exercise was yoga. I’ll try to do better today, getting in all my online exercises, plus elliptical and yoga during the day.

I’ll also catch up on cleaning a bit, since the hairballs from Amber are starting to reach out and grab our ankles as we walk by. Hopefully, I can do all the 1st floor tiled areas, and then get the carpeted stuff, too.

No cooking tonight – main meal salad.

I did watch the tomato pruning video again yesterday and went out to see what was what on my plants. I was very conservative, mainly cleaning up the branches that were touching the dirt. I’ll tie the plants to their supports probably this weekend. So far, so good. I didn’t see any clear suckers yet, so I left things alone for now.

I hope you can stay safe, warm, dry, and happy.

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Attitude

As I type this, we’re about to get a downpour. Our skies are very dark – like night – but it’s just supposed to be heavy rain, nothing severe. For that I am grateful.

I’m also thankful that, after MUCH searching lately, we finally found the zero sugar Mtn Dew Spark raspberry-lemonade drink my husband wanted. We couldn’t find it locally. Our local grocery was the place my husband found it, but the grocery changed hands and the new owner doesn’t stock it, at least not ‘yet.’ We lucked out at Target in Ft. Smith yesterday afternoon. We stocked up, and he should be in good shape for a good while now. He is Type II diabetic and it’s really important he stick with zero sugar things as much as humanly possible.

I’m grateful I don’t have to spend a lot of time in the kitchen cooking today. (I replenished our supply of hard-boiled eggs a couple of days ago. I made a double batch of low carb biscuits. Two days ago I made a pot roast.) My husband was really happy with it and asked if we could have more tonight. I ‘graciously’ said, “Sure!” So all I need to do is heat things up, cook a veggie, toss a salad, and dinner is ready. :0)

I’m grateful for what should be a quiet day. Since it’s about to rain, work outside isn’t possible. The first thing I’ll do today (after writing some blog posts) is package the meat and chicken we bought recently for the freezer. Then I’ll start the project I was planning to start yesterday – reorganizing our pantry. I’m starting with our medicines.

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I’m grateful that I can do the exercise I want to do in the comfort of my own home, regardless of the weather, without having to plan it around a lot of other people’s schedules. I do my exercise videos right here at my computer. I just put on my headphones, grab my weights, and start. My elliptical trainer is in our garage. Unless the temperature is really high or really low, I’m good to go there. I now have my new MP3 player so I can listen to some tunes while I use it. Then, I unroll my yoga mat in the living room, take off my shoes, put the two pillows on the floor, and I can stretch myself in all directions – sometimes with the help of our cat, Abby, and our dog, Amber.

MUCH gratitude on this last day of April.

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Thoughts on a Wednesday 4-27-2022

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We’re having another beautiful day in Arkansas.

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Yesterday evening we took the opportunity of a perfect time to burn a big pile of branches we had collected. (We had a big pile, and then my husband doubled it, cutting down the branches that were tangling up the phone wire that fell down in the storm.) We brought some chairs and sat and talked, enjoying the evening, watching the fire while our dog, Amber, raced back and forth at top speed, like a thing possessed, laughing. We left it to eat dinner, came back and consolidated the pile, left again, and came back twice before leaving it for the night. The absolutely perfect night to do this. No worries, and good clean up.

Today we’ll do errands and shop for supplies. I’m hoping to spend a good amount of time outside when we return. I want to clean out the planters on our deck, getting them ready to plant flowers, and I want to plant the pink geraniums that my friend Kay got me for my birthday.

By the time we finish errands, I work in the yard and then do my exercises, the day will be pretty much gone. A wonderful day in Spring. :0)

Enjoy your day.

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Cooking to Lose Weight

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I now have enough cooked and frozen into individual serving containers that we can happily switch between them without my having to spend a bunch of time in the kitchen. That really helps me avoid too much of my cooking ending up inside me. :0)

Lately, I’ve cooked –

  • “Sausage, Egg and Cheese Breakfast Bake” – Suzanne Ryan, Simply Keto
  • “Bacon-wrapped Cheesy Chicken” – Suzanne Ryan, Simply Keto
  • “Bacon-Wrapped Hamburger Patties” – homemade
  • “Simply Keto Chili” – Suzanne Ryan, Simply Keto
  • “Chicken and Broccoli Alfredo Bowl” – Suzanne Ryan, Simply Keto
  • “Tender and Fluffy Almond Flour Biscuits” – Healthy Recipes

Each time I either doubled the recipes or made as much as the pan would hold so that I had leftovers. Now our freezer is nicely stocked with individual portions I can pull and simply heat in the microwave. This frees me up to spend more time outside, or take time doing whatever I need or want to do without worrying overmuch about dinner and staying on my new regimen.

Since my husband is almost at his goal, we’re also free for him to eat a dinner from Real Food or Stu’s Clean Cookin’, both places which provide good food at reasonable prices. They are both too high in carbs for me right now, but he can eat one of those while I choose from the other homemade dinners. Easy-peesy. :0)

Yesterday I told you I finally got back down to my pre-pandemic weight. Balloons flew, bands played, and confetti was thrown in celebration. I was hoping that I would break through to new territory this morning, but I just held where I was yesterday. That’s okay. It will come.

I’m hoping that the regimen of low carb eating and exercise will result in some good changes by the end of the month. And if not, by the end of May. We’ll see. One day at a time.

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