I have a good start on the ‘reboot’ of my low carb eating and exercise plan now. I’ve been good for a week now, even managing to lose a bit of weight when we went out to eat. I lost 3 lb this week. My totals are: a loss of 17 lbs and 10.5 inches. I’m still playing catch-up and re-lose from my ‘stumble-and-splat’ when I was concentrating on my husband’s need for low or no sugar, rather than paying attention to that AND low carbs. Lesson finally learned. I’ve also learned that just working hard isn’t a good substitute for actual exercise.
I’m finding some low carb recipes that are real winners lately. My husband is requesting that I include them on the menus for the week! I’m trying to post – if not the entire recipe – at least the link to it. (One lady asked me very nicely to only give the link to the recipe on her website, rather than posting the whole thing with credit, so I’ll comply.) You can find some of them under two categories here: “Cooking/Canning/Recipes/Low Carb” and “Cooking/Recipes/Low Carb Lifestyle.”
One thing that is really helping me keep my head on straight on how many carbs and calories I’m eating is the MyFitnessPal.com website. This has the best database of foods I have found. On other websites, you have to list each ingredient in a recipe in order to get a total carb count. I just don’t have the patience for that. On this website, you type in what you hope to find already listed. If it isn’t there, you can add it, all on one short form and then click to share it with others or not. This is really great. They also have a reasonable exercise database. You can record what you did and the number or reps or time you spent. I’m trying to stay under 40 carbs and 1200 calories per day. I can change what I’m planning to fix for dinner so that I stay on track. I like that a lot.
For exercise, I’m on my elliptical trainer in the garage most days. I also do careful stretching via yoga, concentrating on trying to convince this old body to RELAX. After all the work I’ve been doing cleaning out my house and working in the yard lately, I find this takes longer and longer. I just hold a pose – breathing into it until I feel my muscles ‘give’ and I’m comfortable. This is helping me feel better. Today I had extra help with that because I enjoyed a wonderful massage! My therapist, Lynn, really listens and does all she can to help me. Today we discovered that most of my sore muscles were on my right side – I guess from all the hauling of Mel’s Mix to the garden. I’ll have to concentrate on carrying the basket left-handed and see if that helps. :0) If you live in the Greenwood area, you can contact Lynn Moody at 479-629-7601 or via email at firstname.lastname@example.org. I’m so lucky to have found her.
I feel good that I’m again on the way to getting the lard off and feeling better.