I’ve told you I spent 5 days in Thibodaux, Louisiana, recently, visiting my husband’s cousin’s wife, Murray, one of the sweetest people on Earth. I had a great time, getting lots of good hugs,meeting a lot of fine people, and eating lots of good food. I threw caution to the winds, eating whatever seemed reasonable at the time, enjoying every bite.
If you’ve been reading my blog, you also know about my continuing effort to get the lard off – a daunting goal when you’re weight, age, and exercise challenged by nature.
I gained almost 4 pounds in the 5 days I was gone, but I got right back on the Nutrisystem horse when I returned. My husband and I even had a flex meal of steak and baked potatoes the other night, but we’re learning to compensate for flex meals better now.
This morning I was pleased to note that, not only had I lost the 4 pounds I had gained, but also hit a new low on the scales! I’m happy to report that as of this morning I’ve lost 26 pounds and 22.55 inches since we started on Nutrisystem this time. (I say, “this time,” because we were on it in the past, several years ago, and quit, due to NS dropping all the meals my husband liked.)
I’m also REALLY happy to tell you that my husband is trying to do some sit ups! This is a former Marine, used to doing a LOT of exercise to stay in shape while in the Corps. This is also the man who told me, “No way!” when I suggested that HE try to exercise, too. He has been encouraging ME, but steadfastly refuse to do any type of exercise himself.
(He caught a cold from my bringing home germs from my trip, and so has taken a few days off, but is really trying to do these each day. I have learned that, even if you can’t do the exercises or stretches as you would like, ATTEMPTING to do them on a regular basis strengthens and/or lengthens muscles, too, and so the effort is fruitful.