Category Archives: exercise

The Eating-NOT Eating Problem

Denise Hazime

I downloaded this to my new Kindle this morning and have been pouring over it while I made a new system disc and new data backup disc for my computer.

This appeals to me because of the limit on ingredients and inferred simplicity of the recipes, particularly since I’m just trying to get started.

So far, I’ve started a notebook of generalities about the Mediterranean eating plan. It may very well be that I just collect recipes here and there and end up with a new lifestyle using their suggestions for healthy eating, but not-so-much their actual recipes.

My main concentrations are on

  • including LOTS more veggies,
  • some fruit – but mainly as a ‘dessert’ or substitute for sweet things,
  • a LOT less meat, (little red meat. Chicken and turkey are okay)
  • more fish, (twice a week)
  • more whole grains,
  • more nuts and seeds.
  • beans
  • less dairy (twice a week, rather than every day)

I’m a bit worried about the fruit. I love it, but it contains a lot of sugar – something we’re trying to avoid. We’ll see how our numbers do.

Of COURSE they want us to drink more water and exercise.

Squirrel Cam – dailymail.co.uk

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Chomp, Chomp, Crunch, Crunch…

Tagagif.com – Wiffle Gif

I’m finally beginning to get used to reaching for raw veggies as snacks.

I had to switch from keto and low-carb eating to a Mediterranean type eating plan because this old body with its lack of gallbladder just wasn’t able to handle all the fat of the former plan, though I really enjoy eating that way. I search the net high and low and tried every suggestion, but couldn’t find a way around my problems.

I’m now eating lots and lots of veggies, raw and cooked, meat used as a flavoring, mostly, careful portions, and exercise. My scales are beginning to notice, and I’m feeling a lot better now.

On exercise, I’ve decided that if I have a bunch of yard work to do, THAT is the exercise for the day and will suffice. If I don’t, I do my video exercises (warm up, workout, and weights) from my nice guy from Australia plus my yoga stretches in the afternoon. I’m adding to my poses with the aid of my new book

I do about a half hour of stretches now, and I’m adding other poses gradually to see how they add to my practice. I may get to an hour of poses as a new goal. We’ll see.

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Whoa

Outlander Katon Twitter

You’re as old/young as you feel – well, I’m about 110 this morning.

I really pushed hard to finish deep cleaning the master and guest bathrooms upstairs yesterday. I rested in-between sessions, but over half the day was spent up there. I washed the whirlpool tub, then really scrubbed the redwood surrounding it, something that hadn’t been done in a long time. I then pulled up the rugs and the sticky things keeping them from sliding and hauled them into the bedroom. I washed the baseboards, then vacuumed the floors. I washed the floors, then put the sticky things and rugs back down. Finally, I vacuumed the rugs and put things back where they belonged. Things look and smell good now.

I started stiffening up right before bedtime last night, didn’t sleep well – unable to get into a comfortable position – and ended up reading downstairs for an hour or so early this morning. I’m still stiff and sore this morning. My poor old body seems to have really noticed all the bending over double, getting down on hands and knees, hauling of heavy rugs, etc.

Today I’m going to take it easier, only planning to gather trash and vacuum the tiled areas on the first floor today. I’ll also plan to do a long, slow yoga session this afternoon to see if I can get some of the kinks out. :0)

izismile.com – catsmob.com

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A Bit Less Lard

cafepress.com

Nothing noticeable by others yet, but the scales are starting to notice my efforts. A couple of pounds less of me this week.

I’m starting to feel more confident in food choices, preparing, and eating now, loading up on veggies, fruit, nuts, etc. For the moment – while we’re trying to work outside, plus I’m doing some deep cleaning inside – I’m relying on Healthy Choice Cafe Steamers for dinners for me, with another veggie or raw ones on the side while my husband mainly eats Lean Cuisine. We’re having a salad night once a week, plus I cook something big enough (soups, stews, chili, casseroles, fish) that we can have several meals from one cooking session.

My working outside in the garden or inside doing deep cleaning is sufficing right now for my exercise. I’m feeling GOOD.

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Achieving Balance

crescentmoon066.tumblr.com

I am finding some good answers on what will work best for me as far as eating and exercising, getting healthier, more flexible, and feeling good.

Last night we were simply heating up individual portions of things I had cooked before and frozen. Cooking another veggie seemed too much, so I just got out some of the raw veggies I cut up recently and have been eating with dip for snacks to put to the side of the plate. I asked my husband if he wanted some, and he said, “Sure.” Later, when we were eating, he said they tasted ‘good.’ :0)

So, I’m consciously eating more veggies every day, less meat (used mainly as a flavoring now, some fruit, nuts, avoiding added sugar, salt, most white things, except for one dinner roll – a thing to which I look forward. I’m trying not to eat snacks, or anything after dinner. Many times I’m successful.

I’m consciously more active. Right now I’m in a cleaning mode. My house keeps asking, “Who IS this?” I’m working on really deep cleaning our master bathroom. It’s large – with a room that has a double lavatory and countertop, a whirlpool tub, and my walk-in closet. Another room has the toilet and a shower. I’ve been doing the minimum for a while, so I’m trying to DEEP clean it this time.

I’m adding some new poses to my yoga routine in the afternoons, though late afternoon is the best time to be outside working in the garden or my tomatoes or my yard, so I’m having an internal fight over this one. So far I’m doing one or the other, but I would LIKE to do both. I’m working on it.

The result of all this is I feel better. I’m sleeping better. I’m starting to lose some of my lard. Win/Win/Win.

Balance is all.

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Wednesday Thoughts

M D Parr-Getty Images-flickr.com – martinparrsnaturepics.com

We have gone from monsoon type, flooding rains (12 inches in one week) to ‘excessive heat warnings’ (heat index of 118) to regular mid summer temperatures and no rain here. The only thing is that summer hasn’t officially begun yet! Kind of impressive. I’m just happy we have air conditioning and can insulate ourselves from the worst of it.

I’ll go and get a haircut in about half an hour. Right now I look like a dandelion-gone-to-seed with hair everywhere. When Michael finishes with me, I’ll still look like me, but it will be obvious someone had a plan. :0) I’ll do a couple more errands and then come home in time to fix our lunch.

We didn’t catch a critter in our humane trap overnight, but ‘someone’ was eating sunflower seed, triggered the trap door to close, but didn’t get caught. We’ll reset the trap nightly until we get someone else.

I’ve been spraying weeds lately, trying to get all the super-growth of greenery due to the rains under control. I’m making slow progress since it’s so hot, but I’ll keep at it, a bit at a time. I’m going to check my tomato plants and my zucchini plants today to see if I need to do anything.

I’m feeling good about my eating plan now, including as many veggies as I can each day, enjoying some fruit again, and watching portions, trying not to snack. My scales showed some progress this morning, so that’s a step in the right direction, too. I’m reading my new Big Yoga book, too, trying to find poses to add to my regular yoga practice. I’m planning to do the short online videos (warm up, balance, and weights) today, too.

We’re hoping our good plumber will be able to make time to help us this week with a 2nd line in the well house so we can irrigate our front yard planters automatically. I’m watching my elephant ear plants in particular. I’ll need to take water out to them if our guy can’t get here in the next couple of days.

This week is flying by! It seems I was just talking about Monday of another week and we’re already to Wednesday. My too-long hair is blowing as the time flies past.

Enjoy your day.

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Fat and Sassy

SoundCloud

I’m actually feeling GREAT this morning for the first time in quite awhile. I’ve been taking a new medication for a couple of days now and I really think it’s helping me. HOORAAAAAY!

Tenor

Eating a more Mediterranean type diet is helping, as well. I’m trying to load up on veggies, increase my fruit, use meat more as a flavoring rather than the main part of our meals. We’re still eating as little sugar as possible, very few ‘white’ foods (white flour, bread, rice, pasta), lots of salad and other raw veggies as snacks.

BoredPanda.com

I’m doing as much yard work as I can (given the fact that the heat index is supposed to be 112 today), plus short exercise videos, plus afternoon sessions of stretching yoga.

All of this together is resulting in my feeling better, with more energy, hopeful that I’m on the right track to be as healthy as I can be. I am now also watchful that my efforts will result in the scales not being so snarky and the tape measure smiling. Time will tell.

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Happy Camper

Baby Center-iStock

I’m a happy camper today. Things are really looking up around here. :0)

I’ve told you that we were FINALLY able to arrange our freedom yesterday since Jeremy Young came with his equipment and smoothed out the crusher dust pile that made us captives up here for a week. Even with the really heavy rain most of the afternoon, the driveway stayed beautiful with very little damage. We’ll see how long this lasts and then get back with him on what he thinks we should do more long term.

We replenished some supplies after relocating raccoon # 6, getting home around 5:30 or so. I slept much better last night, knowing we could get out if we needed to, or someone could come up, again, if needed. Peace of mind is priceless.

Today we’ll get our mower gas cans filled, plus the truck. The only downside of all this freedom is that it is expensive! Grocery prices were up, of course, and gas prices will make us gasp today. At least we can GET most of what we would like to. We’ll also replace a flashlight that died suddenly. Not only did it need new batteries – the batteries had ‘frozen’ inside. Oops! That one lasted over 30 years, so I guess needing to get a replacement now is understandable…

Changing from the Keto eating plan to the Mediterranean one is helping me gradually. And I’m starting to see a difference on the scales, too, finally. My focus has been on getting my system working right again, pushing lots of veggies, cutting way back on meat and fat, eating fruit, etc. Now I’ll start paying attention to calories as well, comparing that to what I’m burning with my yard work and exercise. I’m hoping I can manage a good balance where I’ll feel good, sleep well, and have more energy as I get stronger.

We’ll set the humane trap on the deck again this evening. “Something” triggered it to shut overnight, but we didn’t catch anything. We’re having a record year, having trapped and relocated six raccoons so far in the past month or so.

Tomorrow we’re supposed to get more heavy rain. But TODAY the sun is shining brightly after being fogged in this morning. I’m looking forward to spending time in the garden and checking on my tomato plants.

Have a glorious Thursday!

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Filed under Cause for Celebration, Challenges, DIET!, exercise, Gardening, Square Foot Gardening - Raised Beds, Thoughts on a ________

This Morning’s Exercise

moving.com

We wanted to get our trash down to the bottom of the driveway this morning for pickup, but as I told you, we’re trapped up here, with a humongous pile of crusher dust in the driveway at the point we wanted the guy to spread it on down the driveway. It is impassable.

SO – my husband backed the truck down about 1/4 of the 650 foot+ steep driveway. We each took a trash bag and started walking down to the bottom. I have seriously thought about buying some football cleats to wear when trying to walk up and down our driveway. The gravel rolls, making it really hard to walk without falling on my head. I walk down on the edge on one side where there is a bit of grass for more traction.

Anyway, I got down to the bottom with my bag, then took the smaller bag I had brought in order to gather several days worth of mail from our box. I started up and saw my husband trying to gather stuff. His bag had ripped, spilling stuff all over. I went up and we gathered it up, and each took part back down the driveway. We got things bagged up for the trash men and started up again. It’s MUCH harder to walk UP the steep driveway than come down!

I had to stop three times on the way back to the truck to catch my breath. Since thunderstorms are imminent, the humidity is fierce today, too. I guess this is showing me I need to do this much more often in my efforts to get healthier – if it doesn’t kill me first… :0)

The truck is back in the garage now, safe and sound from the coming storms, which are forecast to last until about 2pm today and then start up again this evening. Oh, GOOD!

wildremoval.com

We caught raccoon #6 overnight, OF COURSE, when we are unable to get out to relocate him. We’re trying to decide if we should simply let him out of the cage or what.

Another piece of news is that our dog, Amber, was barking like a nut at our trailer we have by the shop. GUESS WHAT! We have a mama SKUNK and her babies under there. My husband managed to get Amber back in the house without her getting ‘skunked,’ thank goodness. We’re not sure what to do about the skunk family, either. This may have happened before, but we’re not aware of it.

The rain has started. It’s quite dark and ominous-looking now. I’ll close the garage door soon, but we’ll leave our front and back doors open as long as we can so we can enjoy a possible cool-down as the storms move through. It would be good if we don’t get any damage from the storm. We have enough on our plate already, thank you very much.

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Sweet Saturday 6-4-2022

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It’s my sister-in-law’s birthday today! I hope she has a wonderful celebration.

Saad Engineering

This is the type of tractor (with operator) we’re trying to get to come to the house and spread the crusher dust pile that has us trapped in our house. The pattern over the years has been – I call and nothing happens. Then my husband calls and the guy (or his dad) come and do their magic on the driveway, pulling up gravel from the edges and then smoothing it all down. Both of the men are really artists. The problem is that our job is very small and probably a headache for them.

Update – My husband called this morning and left a message. Within 5 minutes, the driveway guy called him back, but said he’s covered up with work and can’t come. We’re trying someone else, and the driveway guy said to call him back if we can’t find anyone else who can help us.

Our weather is supposed to be nice today, with a 70% chance of rain tomorrow the last I checked – so it will probably be an outside day for me again today.

Lee County Center-NC State University

I plan to check my tomato plants carefully to see what I need to do. The plants are getting as tall as the supports now, so I’ll watch the video again to see what I’m supposed to do at the top. I’m also planning to use my new pressure attachment for the hose to clean our deck chairs and maybe the deck. I’ll see how the day goes.

IndiaMART

Some actual progress on my diet! I’m finally beginning to see some progress on the switch to the Mediterranean eating plan. I’ve lost a couple of pounds this week and my system is calming down gradually. I’m feeling a bit more energetic, too, and so I’m able to get some things done around the house. All good signs!

Tenor

I found some new yoga poses I’ll add to my routine that are all for strengthening my ‘core.’ I’m doing about half an hour now, so the new ones will make my yoga session around 45 minutes.

Happy Saturday!

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Veggies and Fruit

Tenor

I’m trying to adopt new eating patterns now. My doc told me to take my thyroid med by itself in the morning, then wait at least an hour to eat or take my other meds. I have an alarm set for that now as I type this. Today that means I won’t eat breakfast, since we would leave in another our for Lunch Bunch. Most days, though, I’ll plan to eat a bit of breakfast when I take my other meds.

I’m concentrating on adding as many good veggies and fruit as I can to our diet in this first push toward a Mediterranean plan. When we’re busy, I’m eating a Healthy Choice Cafe Steamer Bowl while my husband eats something else, and making us another veggie to go with our meal. I’m eating a piece of fruit as a snack each day. We’re cutting back on meats, using them as flavoring, instead of the main focus. I’m making a beef stew in the crock pot tomorrow, with lots and lots of veggies.

So far, I think this will be the thrust in the change in diet, since my husband rarely meets a veggie he likes. I downloaded another Mediterranean cookbook onto my Kindle last night. It got lots of good reviews on Amazon, but so far, the recipes I’ve seen in other cookbooks or recipes online center on chick peas, couscous, eggplant, kale, tofu, etc. and this would cause not only derision, but revolt from my other half. I’m hoping I can find a few good things in the new book. It may be that I just collect one or two from several sources, add them to the recipes I already have that my husband likes, and start a rotation. Whatever the case, I’m hoping that eating lots of fruits and veggies coupled with my moving more regimen will result in a happy result on the scales and from my measuring tape.

Her World Singapore

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Filed under Changes, DIET!, exercise, Mediterranean Eating Plan + Recipes, taking care of yourself

To Eat – Or Not To Eat

NowThisNews – Tenor

I’m trying to regroup on what to eat – or not to eat – since I’m getting my digestive system back in shape after a combination of not being able to handle the fat with my lack of gallbladder, choosing some OTC meds to deal with that, which made my body fail to absorb my thyroid meds. UGH.

Jessica Migala-MyFitnessPal.com

Happily, I found an article that lists 11 foods to eat – basically regardless of which diet plan you’re following. The article was on MyFitnessPal.com, written by Jessica Migala

Mostly, it listed things I’m already eating – a confirmation I’m heading in the right direction – leafy greens, avocado, salmon, walnuts, olive oil, berries, broccoli, red cabbage, chia seeds, kiwi, and beans. I’m now trying to concentrate on eating more good veggies, enjoying some fruit, eating meat more as a flavoring than the main thrust of the meal. I’m drinking lots of water, plus enjoying some Chai tea every once in a while.

PopSugar

Today I’m going to do my three short exercises videos from my guy Mike from Australia (warm up, stretches, and weights). I’ll do 15 minutes on my elliptical trainer in the garage, and then half an hour of yoga stretches later this afternoon.

I’m kind of working this out as I go. I’m going through some recipes for Mediterranean style cooking as I have the time.

Getting healthier!

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Short Rant

HuffPost

Okay. I’m feeling MUCH, much better.

I’m eating more veggies and fruits. I’m eating healthy. I’ve even splurged a couple of times, but not badly. My ‘rant’ is the frustrated question – why does feeling better have to mean I’ve gained 3 pounds? I’ve been trying really hard to lose the lard. I haven’t been doing anything ‘weird,’ in my efforts. I have now learned that the high fat on the keto plan is not the best one for ME, with my lack of gallbladder, after trying all the suggestions for compensating for that.

I’m trying to eat more whole, fresh veggies, fruit, nuts, meats as a flavoring. I’m still trying to move more, including more exercises as I am able. I’m drinking water. Increasing fiber. Watching my portions.

I’ll keep on keepin’ on, but it’s aggravating that what is supposed to be GOOD for me results in MORE of me so far…

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Adapting

Tenor-GIF-Keyboard – The Pet Collective

Because I’m older-than-dirt and have no gallbladder, I’m having to adapt my eating program to lose the lard. Even with taking all the suggestions I could find on making it work and trying several meds, it’s with regret I’m changing my eating regimen once again. I had done a good, conscientious job, turning the keto stick dark purple. I was losing weight gradually, but my digestion wasn’t being cooperative.

I’m still avoiding any added sugar, trying to keep it as low as possible. I’m still trying to keep starches to a minimum. I’m concentrating on veggies and fruit, with meat as a flavoring, rather than the focus. I’m adding fiber, trying to get my system working the way it should again.

I’m not worried about the scales or the measuring tape until my system is under good control again and my normal energy is back.

I AM continuing my exercise program as much as possible, though my cleaning-and-re-organizing-the-pantry-program has been a substitute the past three days. I’m getting all the exercise I can handle pulling and hauling things around, scrambling up and down the ladder for at least an hour each day.

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It’s Wednesday

Hello!

L. Roche Art-via Karen Miller -Pinterest- The Rose Gallery-“Happy Hoglet”

I hope that Wednesday is being good to you.

Ours is starting off quietly – a thing for which I am very grateful. My husband is still having technical issues with his Kindle going wonky. He is trying to find someone in support he can understand and who might be able to help him get it back on track. Otherwise, we’re waiting for a deposit to show up on a thing we sold so that we can box it up and get it shipped.

Yesterday I finally felt well enough to actually get started re-organizing the meds in our pantry – a project I told you about several days ago, but never actually did. I made a first pass and improved things a lot. We can now easily see what we have, things being divided into labeled trays and open boxes, such as, “cold and flu,” “digestion,” “current meds backup,” “pain,” “supplements”, etc.

Today I’ll continue making my way around the “supplies” half of the pantry, trying to figure out the best place for things, continuing to throw out and re-organize.

We went from “winter”-to-“wild-thunderstorms-spring”- to “full summer” in the space of several days. We’re still kind of in shock, amazed that we need to turn on our a/c. This is the quickest change I can remember. We just got our snow tires off and the regular tires on in the shop the other day! I’ll need to switch to being out either in the morning or late in the afternoon on working outside now. I would like to check on our veggie garden and our tomato plants very soon.

MoreLifeHealth.com/Seniors

Today I’ll plan to do the 3 short exercise videos: ‘warm-up,’ ‘stretches,’ and one of two ‘weights’ videos from Mike at MoreLifeHealth.com plus my yoga stretches this afternoon. I’m happy that I’m feeling well enough to PLAN for that today!

Make this a wonderful Wednesday.

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“My Weight is Like a See-Saw, Baby”

“Yo’ love is like a see-saw
Love is like a see-saw baby
Your love is like a see-saw
Goin’ up and down, all around
It’s like a see-saw, hmm” ~ “See Saw” ~ Aretha Franklin

Tenor

Since I started my latest push to lose the lard, I’ve lost the 8 lbs I gained during the pandemic, plus another 2, so now I’m down a bit over 32 pounds and 29 inches since my heaviest.

I’m doing a combination of the Keto eating plan, aided by MyFitnessPal.com to make sure I’m eating within the parameters I set, and my exercise is a combination of MoreLifeHealth.com and Mike, an exercise guy who specializes in exercises for ‘seniors,’ my elliptical trainer on alternate days, and a session of gentle yoga stretches everyday. Things are slowly becoming more of a lifestyle change and more routine. Today is the end of Week 6.

My largest difficulty at this point is the need for extra consideration and modification because I don’t have a gallbladder. I found an article today on Hip2Keto.com on what modifications I can make to have the keto diet work best for me. I feel so lucky that knowledge is only a few clicks of the keyboard away!

I’m ‘see-sawing’ less and finally seem to be on my way toward significant progress on my goal to get to a healthy weight plus get, and stay stronger and more flexible as I add to my older-than-dirt status.

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Hellooooo, Rainy Thursday

giphy.com

“Scattered to isolated downpours will continue through our Thursday.” – our weather website says. It’s quite dark and rainy outside right now. A GREAT day to stay inside, warm and dry. :0)

Today I’ll concentrate on more ‘recognized’ forms of exercise, since yesterday morning was spent helping my husband change from snow to regular tires on the truck and the only other exercise was yoga. I’ll try to do better today, getting in all my online exercises, plus elliptical and yoga during the day.

I’ll also catch up on cleaning a bit, since the hairballs from Amber are starting to reach out and grab our ankles as we walk by. Hopefully, I can do all the 1st floor tiled areas, and then get the carpeted stuff, too.

No cooking tonight – main meal salad.

I did watch the tomato pruning video again yesterday and went out to see what was what on my plants. I was very conservative, mainly cleaning up the branches that were touching the dirt. I’ll tie the plants to their supports probably this weekend. So far, so good. I didn’t see any clear suckers yet, so I left things alone for now.

I hope you can stay safe, warm, dry, and happy.

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Beware the Blobs

Today is just supposed to be isolated rain, but tonight the forecast is for red, yellow, and pink blobs to come over us and try to blow and rain us away. (We are just southeast of Fort Smith.) This is supposed to start late-tonight-into-tomorrow. Something to look forward to. :0)

I’m trying to gear up for my husband and I to change our truck tires this morning – taking off the snow tires and putting on the regular tires. All the tires are already on wheels, but it’s still a big job. My husband promises we’ll rest after we get two tires on. This job will be my exercise for the day, although if I’m not TOO pooped, I’ll try to do my yoga this afternoon to stretch things out. Between the weather and my husband – the forces of sloth have conspired to clobber my new regimen. I haven’t been keeping to my exercise goals this week, except for Monday.

I hope that the blobs aren’t after you, too.

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Happy May Day – 2022!

I’m delighted to welcome the month of May this year. I’m hoping that by mid month, our weather will have calmed down. Today our weather here in Arkansas is stellar. Sunshine-y with a high of 82 and lower humidity today. Wheeeeeeee! I have a lot I’d like to do outside. I’m not sure what I’ll tackle first. Maybe, since the Monday and Tuesday are supposed to be stormy, I’ll check the veggie garden first, weeding and harvesting, and then try to get started with my new “pruning-the-tomato-plants experiment.”

Thanks to my friend, Susy, we can all enjoy the beautiful artwork of Matt Dixon from the U.K. I just love his drawings. The fact that a robot can draw such strong emotions from me still amazes me. Thanks, Susy.

My official ‘monthly report’ on my efforts to lose the lard and get stronger and healthier is –

  • Weight – Down 30.8 pounds since my heaviest.
  • Measurements – there is 29.5 inches less of me than at my heaviest.
  • Exercise – I’m into my regimen of various online videos for seniors in the mornings and yoga and yard work in the afternoons. Videos are from Mike at MoreLifeHealth.com/seniors. The ones I’m doing now are a “warm-up,” “stretches,” one of two exercises with weights videos (alternating)’ and “Workout 1B” every other day. The day I don’t do the ‘workout,’ I spend time on my elliptical trainer. I’ve increased from 10 minutes to 15 minutes per session so far. My daily yoga stretches session is 30 minutes.
Dennis, an aviation rescue fire fighter, also encourages us to embrace May. This is from the Australian Firefighters fund-raising calendar. This is a donation that keeps on giving. :0)

I hope that May will be a wonderful month for us all.

Enjoy!

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Hostility vs Maturity – No Contest

123RF.com

This is a fight between my head and my gut feelings and my gut feelings are winning right now. It doesn’t matter that I KNOW I’m being childish/immature/unrealistic/whatever-other-adjective-you-choose. It’s how I FEEL, and that is overriding any chance of my acting like an adult.

And, why am I feeling/acting this way, you ask? (Assuming you’re still reading :0) )

I’m being really, really good on my low-carb diet and exercise program. In fact, I’m finishing a month of low-carb eating and tracking, and am on Week 3 of a really good exercise program created by Mike Kutcher, a Seniors’ Specialist Physiotherapist and Exercise Scientist on the website MoreLifeHealth/Seniors.com.

SOMETHING seems to be happening, because my Keto Stix are turning deep purple now. My scales are yo-yo-ing in results. I don’t care if I don’t LOSE weight every day. I realize there is a lot that goes into what shows on the scales any given day. But I resent GAINING weight. Yesterday, for example, the scales showed I had GAINED 2 lbs. Today I’m down half a pound from that, but I’m varying too much for me to handle like an adult. I’ve been told not to weigh every day, and I see the sense in that. The trouble is, I’ve learned the hard way that if I DON’T check it every day, my mind seems to go into relaxation mode, figuring ‘a little bit of this or a little bite of that shouldn’t matter.’ The scales represent my personal accountability.

SOMETHING ELSE seems to be happening, too, in that my jeans got loose. I ordered the next size down. My husband told me to go ahead and order more in that size. I did, but my NEW jeans are loose again. The MEASURING TAPE isn’t showing ANY progress, though. I’ve also read that measurements can be off from one time to the next and that you need to be really careful with it, but I AM.

So. I’m feeling hostile. I would LIKE to have results on the scales and with the measuring tape that I can point to – at least in the comfort of my own home – giving me positive feedback.

I’m SUPPOSED to be reporting to you today the end of WEEK 4 on my low-carb and the end of WEEK 3 of my much more active exercise program. I have lost the pandemic weight gain of 6.6 pounds and am back to my 30-pounds-off-from-my-heaviest point. I have lost about 28 inches from my heaviest, but no difference except the jeans thing to this point in my new push to get and stay healthier.

Canton Box Company – Etsy.com
123RF.com

I will ‘keep on keepin’ on.” Fingers crossed that my results by the end of May will be more encouraging.

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Thoughts on a Wednesday 4-27-2022

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We’re having another beautiful day in Arkansas.

Wikimedia Commons

Yesterday evening we took the opportunity of a perfect time to burn a big pile of branches we had collected. (We had a big pile, and then my husband doubled it, cutting down the branches that were tangling up the phone wire that fell down in the storm.) We brought some chairs and sat and talked, enjoying the evening, watching the fire while our dog, Amber, raced back and forth at top speed, like a thing possessed, laughing. We left it to eat dinner, came back and consolidated the pile, left again, and came back twice before leaving it for the night. The absolutely perfect night to do this. No worries, and good clean up.

Today we’ll do errands and shop for supplies. I’m hoping to spend a good amount of time outside when we return. I want to clean out the planters on our deck, getting them ready to plant flowers, and I want to plant the pink geraniums that my friend Kay got me for my birthday.

By the time we finish errands, I work in the yard and then do my exercises, the day will be pretty much gone. A wonderful day in Spring. :0)

Enjoy your day.

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Eating, Not Eating…

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I’m word playing off the title of the Demi Lovato song, “Sorry, Not Sorry” in the title of this because I’m “eating, not eating,” a lot of what I used to eat. Some I’m just giving up until further notice, if not forever. I’m substituting ‘acceptable foods’ for other things I don’t want to give up completely in my quest to get and stay healthier.

An example of this is that I now make spaghetti sauce for both of us as usual, the only change being that I look for the one with the lowest carbs I can find. I make macaroni for my husband (he likes that better than actual spaghetti) and make ‘zoodles’ (spaghetti substitute make from zucchini) for mine. This is okay because I really like meals with pasta and will go for a lot of things that are supposed to pass for spaghetti, noodles, and rice. I also use spaghetti squash and plan to make more of the spaghetti squash and zoodles soon and keep individual portions in the freezer. I’m not as fond of ‘cauli-rice,’ (a substitute for rice.) I’m TRYING to convince myself I like it.

Each week my new regimen of low-carb eating and a lot more exercise gets a bit easier. I now write out what exercises I’ll do each day for the week on my desk calendar. I give myself a star for each part. :0) For example, I consider the videos I’m doing daily (warm up, stretches, and one of two weight videos) as one star. A second star is bestowed when I do my elliptical or 30-minute video workout on alternating days. A third is earned when I do my 30 minutes of stretching yoga. It feels good to see all the sparkly stars on my calendar. :0)

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“Better-ness”

Giphy

If there ISN’T such a word, there SHOULD be. I am experiencing it, so I know. :0)

Progress report at the end of Month # 1 on my low-carb eating plan and end of WEEK 3 on my new exercise regimen. –

The numbers –

  • Down 7.4 lbs since new push. Down 30.8 lbs since my heaviest.
  • Lost an inch from my waist since new push. (With all my gain during the pandemic, inches loss has changed to about 26 and a half inches since my most voluminous. (Even though we have another week of April, I’ve recorded things for the month. I won’t measure again until the end of May. Hoping for some good changes then.)

The feelings –

  • Feeling much more in control of myself now. I’m planning my eating with MyFitnessPal.com. I’m doing daily exercise videos with MoreLifeHealth.com/Seniors. I’m doing yoga stretches daily. Alternate days I’m also doing my elliptical trainer. (My new MP3 player is helping a LOT with this, since I can now listen to some music while I’m on it. I’ll change from 11 minutes to 15 minutes starting tomorrow.) I have a plan. I’m executing it and it is showing modest results.
  • I’m not starving to death all the time or resenting the fact that my husband eats things that are off my list. He is still trying to avoid all sugar, and that’s the most important thing for him, being a Type II Diabetic (although he denies this. He says he has a ‘sugar problem.’)

New Goals –

  • New short-term goal – lose another 5 lbs. (4.2 lbs to go.)
  • New long-term goal – have improved numbers on the blood test I’ll have before our next primary doctor appt May 16. (blood test May 11th)
taolife.com

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Sunny Saturday

Pinterest

It’s beautiful here in Arkansas today – a great day to do some work outside. I finished weeding my veggie garden yesterday, and will either cut stuff in the yard down today or choose a planter to clean up. Tomorrow brings “rain and storms” all day, starting early morning and ending late, so it’ll be an inside day.

Here is my garden. I’m still working on trying to get the irrigation system programmed correctly, but with rain all day tomorrow, the pressure isn’t so great. I plan to start harvesting spinach and leaf lettuce next week for some lovely main meal salads.

Our yellow iris are just beginning to bloom now. We have purple ones left, but they are fading.

This is the first bloom on one of our Rio Samba rosebushes. I need to prune them carefully.

I don’t remember the name of these sweet blue flowers. They are perennial and seem to last a long time. Maybe this planter – heavily in need of clean-up, will be the one I work on today.

Pinterest

I feel triumphant today because I have officially broken into ‘new territory’ on my ‘lose-the-lard’ project. A couple of days ago I got back to my pre-pandemic weight which was 30-pounds-down from my heaviest. This morning I lost some more, so HOORAY! I’m setting a goal of another 5 lbs down (which seems more doable with the goal in sight.) Today I’m wearing new jeans which are one size smaller than I was wearing before, so that’s a concrete, satisfying thing I can enjoy while I try to move more and keep my mouth shut. :0)

I hope that you have a safe, happy Saturday.

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Cooking to Lose Weight

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I now have enough cooked and frozen into individual serving containers that we can happily switch between them without my having to spend a bunch of time in the kitchen. That really helps me avoid too much of my cooking ending up inside me. :0)

Lately, I’ve cooked –

  • “Sausage, Egg and Cheese Breakfast Bake” – Suzanne Ryan, Simply Keto
  • “Bacon-wrapped Cheesy Chicken” – Suzanne Ryan, Simply Keto
  • “Bacon-Wrapped Hamburger Patties” – homemade
  • “Simply Keto Chili” – Suzanne Ryan, Simply Keto
  • “Chicken and Broccoli Alfredo Bowl” – Suzanne Ryan, Simply Keto
  • “Tender and Fluffy Almond Flour Biscuits” – Healthy Recipes

Each time I either doubled the recipes or made as much as the pan would hold so that I had leftovers. Now our freezer is nicely stocked with individual portions I can pull and simply heat in the microwave. This frees me up to spend more time outside, or take time doing whatever I need or want to do without worrying overmuch about dinner and staying on my new regimen.

Since my husband is almost at his goal, we’re also free for him to eat a dinner from Real Food or Stu’s Clean Cookin’, both places which provide good food at reasonable prices. They are both too high in carbs for me right now, but he can eat one of those while I choose from the other homemade dinners. Easy-peesy. :0)

Yesterday I told you I finally got back down to my pre-pandemic weight. Balloons flew, bands played, and confetti was thrown in celebration. I was hoping that I would break through to new territory this morning, but I just held where I was yesterday. That’s okay. It will come.

I’m hoping that the regimen of low carb eating and exercise will result in some good changes by the end of the month. And if not, by the end of May. We’ll see. One day at a time.

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Thoughts on a Friday 4-22-2022

First Cry Parenting

The sun is shining brightly and it’s due to get to the low 80’s today, so I’m smiling from ear to ear. I’ll plan to weed my veggie garden today. :0) We get today, plus part of the weekend before more storms due Sunday.

I’m looking forward to visiting with my friends at Lunch Bunch in a little over an hour.

We’re still hoping the phone line repairman will come to reattach the phone line that fell in the last storm. We waited all day yesterday, but he didn’t show or call. I got on chat at almost 5 and was asked to give him until 7pm. Still nothing. My husband is staying home this morning in case he comes while I go to lunch and do the errands. If nothing has happened, I’ll get back on chat…

CorvSport.com

I had a dream so realistic last night I’m still reverberating. Short version is that I drove my husbands’ Vette, went over a construction platform into part of a road being reconstructed and covered in thick oil that got all over the tires and into the inside of the car. My husband was ranting about the ‘idiot’ who trashed his car, and I STILL was facing having to tell him it was “I”. I told him about the dream this morning, and then thanked him for being so nice about the fact that I didn’t really trash his car…

The Indian Express

Today’s exercise includes –

  • warm up video
  • stretching video
  • weights video (one of two I alternate)
  • elliptical trainer (10 minutes)
  • yoga stretches (30 minutes)
  • working in the garden (30+ minutes)

Happy Friday.

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Pat, Pat, Pat

Tenor

I did three short exercise videos this morning – ‘warm-up,’ ‘stretches,’ and ‘weights.’ (30 minutes total)

I JUST finished doing the week’s ‘2a workout’ from morelifehealth.com – 30 minutes.

So I’m patting myself on the head a bit. :0)

Soon I’ll walk out to the garden to see what needs doing, then back out to the tomato planters and further out to where our greenhouse used to be, then back again. I’m trying to do that several times each day when the weather is cooperative to round out the mix of moving more.

Later I’ll do 30 minutes of ‘senior’ stretching yoga to finish off my exercising for the day.

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Celebration Mode!

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I’m in celebration mode this morning. I would love it if you would celebrate with me.

I have finally reached my first goal of losing the pandemic lard I gained. I’m back to my long-time basis of 30-pounds-down from my heaviest, plus an 28.7 inch decrease from my most voluminous. HOOORAAAAAAAAY!!!!!!!!!

30 pounds down

This is a huge motivational boost. I was beginning to think that no matter what I did, I would never get control and would continue to yo-yo.

Now I’m breaking into ‘NEW TERRITORY!’

I now know that if I record everything I’m planning to eat for the day on MyFitnessPal.com (and then stick to it) I will stay within my eating parameters. (Tonight we’re having “bacon-wrapped cheesy chicken” – Suzanne Ryan, Simply Keto, plus salad and I will eat a low-carb biscuit and my husband will have a deli dinner roll.)

Though my measuring tape isn’t showing anything yet, I’m hoping it will soon. I’ve mapped out my exercise regimen for the week and am giving myself gold stars on my desk calendar as I do things each day. I am starting to FEEL a difference. My exercise for the day is a part of my ‘to-do’ list now, given 2nd highest priority, right under the ‘have-to’s.’ :0)

Today is –

  • Warm-up video (10 minutes)
  • Stretching Video (10 minutes)
  • Weights video (10 minutes)
  • Workout 2a (30 minutes)
  • Yoga Stretches (30 minutes)
  • Gardening (30 minutes)
taolife.com

ONWARD AND DOWNWARD!

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A Real Gem of a Tool

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I consider MyFitnessPal.com an indispensable tool in my efforts to lose the lard. I’m trying to eat 20 carbs or less per day and stay under a certain calorie count. I’m also trying to watch my salt, sugar, the percentages of my carbs/proteins/fats and more.

I basically eat the same lunch every day except Fridays, when we go to Lunch Bunch, so the only thing I’m having to ‘figure out’ is dinner and snacks.

I still have no real concept of how many carbs things have. For dinner tonight, I was planning in my head to eat a bacon-wrapped hamburger patty, steamed asparagus, and a low-carb biscuit from the bunch I made a couple of days ago. When I typed these in, the asparagus was 7 carbs for a cup, throwing me over my carbs for the day. I substituted spinach, and all smoothed out.

I’ll have the steamed asparagus another evening, but it’s taking me awhile to learn what combinations of food are meeting my goals right now. The MyFitnessPal website is saving me.

I’ve been feeling a bit blah the past two days – not sick, just very little energy. Instead of my list of exercises yesterday, I only managed planting tomatoes and my half hour session of yoga. Today I’m fighting with myself about how much I’ll do.

I’m TRYING to just put my head down and plow through it, but I don’t know if I’ll be successful. I know I’ll do my yoga, but the other things on the list – elliptical trainer and 3 video exercise programs of warm ups, stretches, and weights, are still on the iffy list….

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Sunny Tuesday!

Walt Whitman – Facebook

The sight of the sun yesterday and today is really bringing up my spirits. I usually enjoy rainy days, but lately it seems we’ve had more of our share. We’re due for storms tonight-into-tomorrow. :0)

Petr Vaclavek – Dubanci.cz

I bought 12 tomato plants yesterday afternoon and got them planted. I’ll take pics in awhile and share them with you. I’ll also check on my garden. My plan is to use each sunny day to clean out ONE planter in the yard. We have 14 of them, so this will take awhile. We’ll see how I do. We have errands to run first, so we’ll get some fresh air and sun while we’re out.

I was feeling a bit off yesterday, so only did the tomato planting and my yoga for exercise. I’ll try to do my full list today. I’m doing a month-long exercise plan by Mike of MoreLifeHealth.com and I’m eager to see what the new workout is for the week. I’m supposed to do this every other day during the week.

Unsplash

I’ve been cooking up a storm (for me) lately, trying to rely on meals I make, rather than only the Real Food and Stu’s Clean Cookin’ meals. They are too high in carbs for me right now. Two days ago I made a bunch of ‘Bacon-Wrapped Cheesy Chicken Breasts” by Suzanne Ryan of Simply Keto. Yesterday I made her “Keto Chili.” Tonight I’m making bacon-wrapped hamburger patties. I’m freezing the leftovers in individual serving (or one meal for two) packages so that I won’t need to spend a lot of time in the kitchen for awhile. This saves me work, plus decreases the temptation to eat something I shouldn’t.

Have a great day. I’ll check back with you when we’re back from errands and I have pics to share.

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Hello, Monday

Patrick L. Lee-on Twitter

It’s only 50 degrees F. here in Arkansas this morning, but the sun is shining brightly.

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If it warms up some more, I’m planning to go buy and then plant tomato plants today. I’m eager to get them in the ground because sliced ripe tomatoes are one of our very favorite things. I’m researching how to prune the plants because it would be nice if we had more tomatoes and less greenery. Usually they get to the point where they spill over the planters and I’m afraid to do anything except enjoy the tomatoes we get.

Giphy

Today I start WEEK 4 on my low-carb eating and exercise regimen. I’m making “Low-carb Keto Chili” by Suzanne Ryan of Simply Keto. Last week I tried a new recipe, “Tender and Fluffy Keto Almond Flour Biscuits” by heathyrecipesblogs.com. I made a double recipe, so I have plenty for the coming week. My husband is still eating one deli dinner roll per day until he finishes them before switching to low-carb on bread. I’m enjoying these biscuits.

Exercise for today: 1) exercise videos by Mike of MoreLifeHealthSeniors – ‘warm-up,’ ‘stretches,’ ‘weights,’ and exercise workout 2a. Then I’m doing half an hour of yoga and planting tomatoes.

Meanwhile –

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Happy Monday!

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