Category Archives: exercise

Swimming Through the Confusion

I told you that my husband and I are doing two months of the South Beach Diet in an effort to get back on track on our keto eating plan. Yesterday I finally figured out that we should be eating PHASE 1 foods for two weeks (until the end of next week.)

I went onto the website in order to ask a question about the snacks and the soups. Some of the snacks didn’t have any stripes and said nothing about what phase they were, plus the soups said nothing. They are short-handed there, I guess due to the coronavirus, so it took a long time to reach someone. After the chat, I am more confused than ever.

She said, “We aren’t doing the phases anymore.”  All the stuff I read and printed the day before stressed staying on Phase 1 for two weeks, so I asked again – getting the same answer.

I am still going to mainly try to stick with stuff marked Phase 1 until all is gone, but won’t stress over eating a Phase 2 thing, when needed.

If you read what is provided on the website, there are a number of other discrepancies; one example being the use of salt. In one place it stresses you should look for “low salt” canned veggies. In another, it says ‘feel free to use salt liberally.’  I am watching my salt, so I will continue to use it the way I am now.

So far, I’m happy that we are trying to get back on track with our keto eating plan. We are getting a much-needed wake-up call regarding ‘portions.’ We are learning to plan ahead better so we have healthy snacks. (My husband was happy with his DIY celery and cream cheese snack yesterday afternoon.) I made a salad to go along with our ‘Texas Chili” entree last night.

I am hoping that by the end of the two months on the program, we’ll be better able to handle things on our own again, having received a boost from the good people at South Beach.

 

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AHA!

 

I told you yesterday that I felt dumb because I finally noticed – after 2-1/2 days – that “Phase 2 and enjoy with Phase 3” was printed on my husband’s package of pancakes.  Intelligent woman that I am, I thought, “Maybe we’re screwing up.” I spent a half hour or so finding some information on the South Beach website and printing it. I spent another hour or so reading the information, discovering that

  • Amazingly, we are in Phase 1
  • We are only supposed to be eating/drinking Phase 1 stuff until the end of next week
  • We are right that the DIY part (2 breakfasts, 2 lunches, two dinners, and two days of snacks each week) started at the beginning of the program

I separated the aqua-striped packages (Phase 1) from the purple-striped stuff (Phase 2) in my husband’s box, and then did the same in mine. I did the same with our frozen foods. There is a bit of confusion, as the soups don’t say what they are, and it is unclear about the prepared snacks, but I will see if I can reach someone to talk to on the website today.

I told him we are only eating and drinking BLUE stuff – except for DIY meals and snacks – until the end of next week. (Actually, we’ll continue until all the BLUE stuff has been consumed -whenever that is – before going on with Phase 2.

My husband is still upset that so much chocolate stuff was included in his box, when he carefully ordered what he wanted. He really doesn’t like chocolate, and has no patience with the coronavirus causing supply chain problems.  I have given him the vanilla stuff they put in mine – also not ordered. He will have to make do with some of the chocolate stuff if our supplies don’t last until the end of the month.

I have gone onto HIS account page and MY account page, making sure that he has no chocolate ordered and I have no vanilla – with high hopes.

My husband only has about 10 or 15 pounds to lose to get to his goal, so he is much more cavalier about the diet than I am. He wants to cancel after the next month’s order is confirmed as shipped.

I have more to lose than that, but I’m hoping that this two-month ‘pay attention’ time will remind us of things like eating something sensible every few hours to avoid hunger, to eat reasonable portions when we do eat, and to avoid things we know we shouldn’t be eating.  I will continue to use the carb tracking they provide, whether we are eating the prepared foods or not, as I am more likely to keep with the program doing that.

I am trying to walk for 10 minutes 3 times a day, as they suggest. I’m also doing a half hour of “Gentle Yoga” stretches daily. (I think that the 70+ times I have to get up and go to the bathroom each day, due to all the water I’m drinking, should also count as exercise. :0) )

Fingers crossed.

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1st Impressions

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Our first shipment of the South Beach Diet was delivered this afternoon – right after we ate lunch.

1st impression – there was a lot more frozen food than I expected. I apparently didn’t read carefully enough, so I was scrambling to find an organized way to store my husband’s choices in one place and mine in another. My husband immediately wanted to know what he could have for a snack. We had JUST finished lunch, so I firmly told him I needed some time to get my act together, and that we would have our ‘afternoon snack’ around 3 pm.

2nd impression – we will be eating more TIMES each day than we have been. We have been doing intermittent fasting and then eating lunch and dinner (with an occasional dessert) before bed. This obviously hasn’t been working – though we have helped the failure along by eating stuff we shouldn’t and not paying enough attention to portion size. Now we will eat 6 times each day – having breakfast, a morning snack, lunch, an afternoon snack, dinner, and a dessert type snack each day.  I will be doing ‘do-it-yourself’ meals and snacks – 2 of each spread out over the week. I’ve gotten out my calendar so I can do some planning. One regular ‘DIY’ lunch each week will be Friday’s Lunch Bunch. Since we’re starting Wednesday afternoon this week, I’m doing the best I can to get in as many DIY’s as seems reasonable.

3rd impression – We have just enjoyed our first ‘afternoon snack.’ My husband had a vanilla shake and I had a chocolate. They seemed a bit ‘thin,’ but the flavor was good.

4th impression – This is not as much ‘just heat up the food and eat it’ as the Nutrisystem we tried quite awhile back. There is cooking even on the meals provided in the program. (For example, I have tried to prepare my husband that he will be mixing and cooking his breakfast pancake mix.) I really think this is a good thing. We will be constantly aware of what we are eating, preparing much of it, actively engaged, rather than just nuking something and taking no responsibility for it.

5th impression – we are supposed to be eating 3 non-starchy veggie servings each day. (I’m happy because we’ll include tomatoes from our garden and some salads, as well as small servings of other good veggies.)

6th impression – I may have to live in the bathroom! We are supposed to drink half our body weight in fluid each day. I will make every effort to drink more, but my eyeballs are already floating, trying to drink 64 oz of fluid each day.

7th impression – they suggest that you keep your exercise routine to a minimum during the first week since your body is adapting to a new way of eating. They suggest walking 10 minutes 3 times a day. I will plan to add my old lady stretching yoga routine to that, since that is not at all strenuous, and is relaxing.

 

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Help is on the Way!

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As you can see, I have gained weight over the course of the last couple of months. I can blame it on lots of things, but the truth is, I ate the wrong things and ate too much, and didn’t exercise enough.

We ordered the first shipment of what we plan to be a two-month “get-back-on-the-horse,” “shot-n-the-arm” course of the South Beach diet,

the closest to the keto plan we have not been following closely enough lately. We are hoping that once we see the results on the scale, we will be re-motivated to act like adults and eat responsibly.

One aggravation is that we ordered on June 22nd and we still have not received our order. I got on the chat part of the website and talked to a nice lady who tried to find out what the problem was. She told me that they were waiting for parts of our orders to be delivered to THEM. I know that everyone is having problems with shortages, slow shipments, etc. due to COVID-19. They are probably trying to work with a skeleton crew, and they can’t ship until the orders are complete.

I found out recently that MY order had finally shipped on the 6th, but my husband’s had NOT. That is upsetting because if HE is unhappy, MY life is even more of a challenge. I checked this morning and found that HIS shipment was shipped on the 6th, too – apparently the his account had not been updated when I checked last time. HOORAY!

They use Fedex, but their track your order link isn’t working. I’m hoping we will get the delivery this week and can get started. Fingers crossed!

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Thoughts on a Saturday – June 20, 2020

Citizens State Bank

“A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken.” — James Dent

The sun was out earlier here, but now it’s overcast. We have an 80% chance of storms today – the first day of summer. All people and animals are good today, and we’re hoping for a quiet weekend.

I pre-ordered the latest paperback “In Death” series book by J.D. Robb (Nora Roberts) awhile back. It comes out in July.  To celebrate this, I’m enjoying my dive into the world of Eve Dallas, Lieutenant in the NYPSD in the year 2058+.  I’m picking up details I missed the first time, as well as just enjoying inhabiting her world – so different from mine. I’m re-reading book # 23 right now (out of 50) and will be ready to add the newest book to my collection when it arrives. (I’ve also pre-ordered the paperback of #51 which will be out at the end of December.)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

We are due for a rainy weekend. I’ve been working hard in the yard, trying to keep the weeds at bay. I see evidence that the ‘wild’ would simply take back the land we have enjoyed for over 30 years now if I lost my determination to win the war. The civilized part of our yard looks pretty good now. My next focus will be on weeding my veggie garden and my flower planters around the yard. I’ll enjoy it if I get a bit of a break from the work this weekend.

I heated up the leftover spaghetti with meat sauce I made this week for dinner last night. I used the spaghetti made from chickpeas (brand name Banza) that has half the carbs of regular pasta. It’s still a splurge, but I sure enjoyed it. I made garlic toast for my husband with hot dog buns, and used the keto bread I made for mine.)  My husband said, “This was delicious. Thank you!” :0)  We will have leftover pork chops tonight with a side salad.

Animal Wellness Magazine

I will continue the longer, slower sessions of gentle yoga I started yesterday. I’m concentrating on relaxing – harder to do these days – and S_T_R_E_T_C_H_I_N _G everything I have slowly and thoroughly. I’m feeling better because of it.

I hope your first day of summer is a nice one, too. ENJOY.

 

 

 

 

 

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Earning My Salt Today

Where did the phrase originate – The expression to be worth one’s salt, which means you’re competent and deserve what you’re earning, is most often said to have its roots in ancient Rome, where soldiers were sometimes paid in salt or given an allowance to purchase it.

I just came in from filling our 2-gallon container of KillzAll weed killer twice and spraying it around the civilized part of our yard. I’m making progress. I can tell where I have been, and that’s a good thing. My husband continued to work on repairs to our irrigation system for the yard while I did that. We’re both pooped now, having ‘earned our salt’ for the day, and will relax with lots of cold water and our comfortable recliners.

We are lucky. Our temperatures are pretty warm, but the humidity isn’t lethal yet. Hopefully, we can get the irrigation system working the way it should before the really hot weather hits. We have one system that waters the front planters first, and then switches to the back on a timer so we don’t have to get out and hold hoses every day like we used to do.

One of my goals with the weed killer is to make it so that there isn’t so MUCH to weed whack every time we mow. I don’t mind doing SOME, but it takes me two DAYS or more to weed whack everything now, and it all has to be done again the very next week. We have a lot of poison ivy bordering the civilized part of the yard, so one of my missions is to get that killed off as much as possible, too.

As far as exercise today, the carrying the heavy container and spraying is one part. As soon as I cool off some, I’ll do some nice gentle yoga stretches.

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Trying to Lose the Lard

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Actually, I’m feeling encouraged that I am back on track since yesterday.  I am planning what I will eat using MyFitnessPal.com, trying to get as close as possible to my macro percentages again today.

We came through another tornado warning last night with no damage that I have seen so far. I’m am truly thankful. This is one of the days that we are thankful we live on top of a hill because flash flooding is forecast. I will be glad when this mini-monsoon season we’ve been having is over.

To celebrate that, I’m planning to get on my elliptical trainer in the garage after lunch and do at LEAST 15 minutes. I’m hoping that I will be able to do my ‘regular’ 35 minutes;  but since I’ve been a slug lately, I don’t want to push it too hard. I also plan to do at least 30 minutes of my “Gentle Yoga” stretches before the afternoon is over.

I am again planning to bake a loaf of keto bread, plus a Twice-Baked Cauliflower Casserole” by Suzanne Ryan. My husband isn’t fond of cauliflower, but I’ll just serve him quietly and see what he says.  We will have a hamburger patty and a salad, so he should have plenty to enjoy even if he isn’t fond of the casserole. We’ll see.

It feels good to have a plan and feel in better control. Fingers crossed.

 

 

 

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Denial

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I’m going to have to switch gears for the coming week, starting today – hopefully.

I’ve been working outside, whacking down weeds, cutting back trees, spraying weed killer and ant killer, etc., in an effort to keep Mother Nature from reclaiming the totally wild, wooded land we bought around 33 years ago now. (We built our home on top of this ridge line in 1987.) This is a full-time, never-ending job, and I have to say that we grow some really healthy, impressive weeds here. Some of them are taller than I am!

Last night, while my husband and I enjoyed a much-appreciated evening on the deck while grilling our dinner, we talked about the fact that the ‘weed trees’ were again encroaching on our view of the valley below. The slope of our land is impressive, too, and there are totally rocky places where it is treacherous to even think about walking. This is where the weed trees are. I am going to attempt to cut these down, a few at a time, over the coming weeks to try to reclaim our view.

This gives you an idea of what we can usually see.

 

That said, here is the 10 day forecast for our area –

 

Maybe I should be trying to built a raft or boat instead of thinking about weed whacking….

The end result of a forecast like this is I want to take a nap. I feel super lazy. I can’t even get excited about playing in my art room right now, though that could change once I’ve finished my coffee.

The only thing I PROMISE I will do today is make a ‘sausage-egg-and-cheese bake’ for our dinner tonight. This is a wonderful keto recipe from Suzanne Ryan of Simply Keto.  My husband grinned and gave a happy thumbs up when I told him what I planned to make today.  Actually, I’ll promise another thing – I will do at least 35 minutes of gentle yoga stretches today.

Otherwise, I’ll have to fight my natural inclination to stretch out in my chair in the living room under my snuggly throw and take cat naps (with at least one, if not two, actual cats!) today.

I hope you have a happy Sunday.

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Diet

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Excuses abound. I’m setting the excuse bar at a higher and higher level. (Everyone has to strive for something! )

The pandemic. Staying home. Cold, rainy weather. Husband asking for comfort food.

Then the real reasons – my laziness, my lack of motivation, my weakness.

All combine to add lardage when what I INTEND to do is to continue my efforts to lose the lardage and exercise regularly.

Now I am trying to re-lose previous loss in order to get where I was before so that I can enter new territory on the scales and with my tape measure.

BUT WILL SHE REALLY DO IT?

Hopefully, the answer is “yes.”

Right soon now.

Maybe tomorrow…

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Progress in the Garden 5-9-2020

I spent most of the day in my veggie garden today. I started weeding and harvesting the lettuce, brought that in and rested. Then I went out again and did the same, bringing in another full basket. I then weed whacked under the garden boxes, and finally sprayed weed killer under the boxes and around the inside perimeter.

Our weather forecast for next week is rain every day except Thursday, and we have a 60% to 80% chance each day. That’s a LOT of rain. We may need a boat by the end of the week.

 

So that meant that we basically had today and tomorrow to try to get the yard and garden under as good control as possible before the rain starts. My husband mowed the yard.

 

I got the garden under control and will do a lot of weed whacking and clean up tomorrow.

 

My plants are doing well so far. Everything is looking healthy and happy.

 

I took this close up to show you that the lettuce, as well as providing lots of leaves for salads, is starting to form heads!

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Thoughts on Folding Myself Into a Paper Airplane

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Yesterday I was really sore from working in the yard, so I settled down to do some yoga in the afternoon.

It had been awhile since I practiced. I’ve admitted before that I’m really lazy and use every excuse in the world to avoid exercise, even though I KNOW I need it.

I live with the illusion that I’m still young most days, doing what I need or want to do, paying the price for that later – when my body laughs at me, and then turns the screws by going on strike for a time, adding insult to injury by making me walk around like a really old lady, creaking when I get up or sit down.

Yesterday was the first day in quite awhile that I got down on the mat. I could immediately tell that my body was in ‘snarky mode,’ when I started to creak just getting down to start. Suffice to say that the stretching positions did not come easily and that I have lost ground on flexibility since I last practiced.

I resent the fact that doing yoga and doing my elliptical trainer in the garage seem to use different muscles than I use in everything else I do. I kill myself working in the yard, for example, but THAT exercise doesn’t translate to keeping me flexible or allowing me to walk longer distances without feeling it in my hips.

My practice lasted a lot longer than usual, and my stretches weren’t near as good as I HAD been doing when I was practicing every day.  I DID feel better when I finished, though, and I slept better last night.

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Keeping Moving

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Today instead of formal exercising, I put on my ‘Weed Murderer” cap and went out to the garden. I’m doing a combination of pulling the weeds I can, weed whacking others, and then spraying weed killer to try to at least slow new growth.  A little of this activity goes a long way.   I do a bit at a time, then come in, rest, drink a bunch of water, and then go out again. My body is well aware that I have been moving by the end of the afternoon.

One thing that helps a lot is my “Gentle Yoga” stretches. I learned this from a DVD I ordered from Sixty and Me. The instructor’s name is Kat Kabira. She emphasizes taking things slowly, listening to your body, breathing into the poses. She doesn’t ask you to fold yourself into a paper airplane. She is very encouraging about whatever you can do. I can’t say enough about her.

Keep moving!

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Thoughts on a Wednesday 4-22-2020

Garry Dano – I Love Elephants with Elephant Addict

How could anyone feel ‘down’ after seeing this sweet baby elephant?

We are having storms this morning. We have lost power once briefly and Internet once so far. Rain, wind, hail, and flying hair balls are predicted all day and into the evening.  I am worried about my veggie plants and my tomato plants. Fingers crossed that we DON’T get the predicted hail.

I am thankful we have a warm, dry home. Usually we play ‘doggie doorman’ all day long, but both doggies are sound asleep as I type. Both cats are inside, too. And, of course, the gold fish are safe from harm.

We started a project last night of replacing the long board that is on the outer edge of our deck, trying to shore things up a bit. We got part of it accomplished, and planned to go to the local hardware store to get a replacement board today. So much for our plans. We will hope we can continue the fix tomorrow.

Meanwhile, we are trying to sell an old riding lawn mower. A man just called and is on his way out to see it – in the middle of this weather. I’m hoping that means that he really wants a mower and will be delighted that we can sell him one cheaply that works. Fingers crossed!

123RF.com

I finished the painting I started several days ago.

 

The weather has really thrown a wrench into our plans for the day, so I’m not sure what I’ll try to accomplish today.

I got two stars yesterday because I FINALLY did my elliptical trainer in the morning and my yoga in the afternoon. I will try to do that again today.

Penn Fitness Warehouse

 

Bored Panda

I could really tell yesterday that I had stiffened up in my yoga practice. I have to prove to myself over and over again that I really need to do this at least several times a week, if not every day. I’m a very slow, stubborn learner.  Here’s hoping I earn my two stars today.

Please take care and stay safe.

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Thoughts on A Tuesday 4-14-2020

New Animalbook

  • I seem to be UNABLE to stop touching my face!  I’ve tried several things without success. As much as I pull on my nose, I should look like Pinocchio!
  • I am using every excuse in the book (and even inventing some new ones!) to cheat on my diet and exercise.

Fat Animals-Rollin Wild by BMC-Nasim Biswas-2018

Each day I ‘start over’ in my mind, looking forward to exercising and eating right. Maybe TODAY I’ll get going again!

  • My sweet veggie plants and new tomato plants made it through another freeze. As far as I can tell, this is the last time I’ll need to cover everything. I have the first load of sheets in the washer to get all clean and dry for when they are needed again. If the weather warms up (it’s 40 now) I’ll try to get a good start on getting the TEENY, TINY weeds out of my veggie garden today.
  • My goldfish have done their trick of dirtying up their aquarium again, so cleaning that is on the agenda for this morning. Happily, I am able to get everything out, clean the aquarium and put all new stuff in it in about 35 minutes now.
  • I have an idea for a painting rattling around in my head. I’ll try to get up to my art room today to get a start on it.
  • Bacon-wrapped keto chicken is on the menu for tonight. I’ll fix a nice salad – with spinach and lettuce from our garden – to go with it.

I hope you are finding good ways to spend your days as we all hope that we can put the threat of the virus, as well as financial worries from the economy being shut down, in the rear view mirror.

Stay safe and well.

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Thoughts on a Thursday 3-26-2020

Since it finally quit raining for a bit here, we are scrambling to get our yard under what passes for control around here.

My husband used the riding mower a couple of days ago to cut the grass (mostly weeds) for the first time this season. We had spread weed killer earlier, but this spring has been a perfect one for all the weeds that have ever been in our yard, encouraging them to burst forth as never before. Some of the weeds were over a foot high! It took my husband twice as long as usual to mow, but he got it done, leaving huge amounts of cut grass everywhere. The next day he used the push-around weed whacker to get big places he couldn’t reach with the mower.

That left it to me to wield the hand-held weed whacker to get what is left, trim and edge the sidewalks, around the planters, under the deck, etc.. This spring has also encouraged the weeds to come up in the rocks we have around the house. Usually we can simply spray weed killer on them, but this year they are so prolific we actually have to pull what is there first. I did the front yard yesterday. My body is complaining pretty loudly today, but I’m going to try to get the back yard done today.

laughtard

When I finish, I’ll schedule a half hour to 45 minutes of gentle yoga stretching to get these old muscles stretched out again. I’ll schedule the elliptical trainer for days when I’m not doing so much in the yard.

I’m finding it difficult during this time to stick with my keto eating plan. I love the basics of it, but find I’m craving comfort type food during this stay-at-home time. I realize it’s probably just another excuse, but I ate some Blue Bunny New Freedom No-Sugar-Added Ice Cream with my husband last night.  It’s better for my husband, but it’s bad for me, as far as carbs go. It also has maltitol, which we should both be avoiding. “Being good” is difficult. Being good when my husband keeps bringing things I need to avoid into the house makes it more challenging. Being good during a pandemic is an even larger challenge.

Today I found a Low Carb Yellow Squash Casserole that sounds yummy. I’ll make that to serve with our leftover hamburger patties for our dinner tonight.  I will also make a loaf of bread from a favorite keto recipe so I can have some tonight.

It’s funny what each of us considers something that is ‘necessary’ to do in times when you are encouraged to stay home and avoid unnecessary contact with other humans. Apparently washing his car at the local car wash is a necessary thing for my husband, since he has just left to do it. I’m not even sure it’s open, though it is designed to be a place where no humans are needed. We will see if he comes back with a clean car or not.  Mostly, he has complied with staying home, so I’m trying not to fuss at him TOO much…

I am grateful that we are still healthy; have a warm, dry home; have food and water; and have Internet, books, TV, music, DVDs, art, pets, AND to-do lists to get us through this crisis. May we come out the other side as soon as possible and get people back to work.

Stay safe.

 

 

 

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Keto Cooking

“Keto Chili” from Suzanne Ryan, Simply Keto

My husband requests this chili regularly. We both love it. A nice comfort type food for cool, rainy days as we have been having.

 

myketokitchen.com

This keto bread has allowed me to stay on my eating plan without feeling deprived. I was REALLY missing bread. My husband, who is almost at the weight he should be, and who is only having to watch sugar, eats regular rolls, bagels, toast, etc.   I tried to be upbeat about it, but it was bothering me more and more. Sometimes I just gave in and had some of his bread, and then felt really guilty. The scales, of course, told me how bad this was.

I finally found this keto bread recipe. I wanted ONE recipe that could serve several purposes – I could butter a slice as if it were a roll with dinner,  I could put a slice in the toaster and eat it with bacon and eggs. I can even use it for a sandwich, though it’s a bit crumbly for that. It doesn’t rise as much as a regular loaf of bread, but I like it – a LOT.

Eating like this, plus doing my yoga daily (this is Day 3 of my restart) and planning to add back my elliptical trainer sessions starting tomorrow, will hopefully help me shed my excess poundage.

 

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Stars

India TV

I earned my second star in a row today for two days of doing my old lady gentle yoga. I’ve been lax for a long time, and proved to myself, once again, that my BODY feels the difference over time.

Yesterday I woke up stiff and sore with my hips hurting after a restless night of trying to get comfortable – a definite wake up call. So while my husband was reading and watching TV, I spread out my mat, greeted Amber, our 95 pound yellow lab warmly, and got her to get on her bed so that I could start.

Though she continued to ‘ooze’ over, getting as close to me as I would allow, I continued to try to relax. I’m back at the point where it takes a minute or two of lying on my back quietly before everything finally relaxes and quits hurting! After I went through a whole lot of slow stretches – about 45 minutes worth – my body was finally relaxed and I felt good.

Today it was easier to grab the mat, stretch out, hug Amber, and get on with it. I’m breathing into the stretches and am already feeling a difference. It’s kind of pathetic that I have to KEEP realizing this over and over, but at least I’m back on the mat.

I give myself a gold star on my desk calendar for each day I do my practice. Since we’re staying at home a lot now, as soon as my body gets into the yoga routine again, I’ll add some elliptical trainer time in the garage…

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Enough for Today

Joanna Brandt

We got our Internet upgrade via CenturyLink – speed up from 6 bps to 41 – a significant difference. My husband worked with the tech to get the new double lines run outside and then the new modem installed and tested while I made sure that our dogs stayed out of the way – and away from each other. I’ll let you know what I think after I get a chance to test it some.

The other big thing for the day was scrubbing our master bathroom. This consists of a double lavatory with counter top, a whirlpool tub, a walk-in shower, toilet, floors and rugs. It took me a couple of hours, but things are significantly better in there now. My husband will see it when we go up to bed tonight…

He took Amber to Yeagers and got some weed killer for the lawn. Right now it looks like we need to mow, but all is weeds that have spurted up. We’re hoping that the weed killer he just spread will do the same good it did last year. We’ll both sleep well tonight after our various forms of exercise today.

Even though it’s too early to say this, as far as I’m concerned my work is done today.

Cindy Basnett Thurman

 

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Thoughts on a Saturday 2-15-2020

The sun is ALMOST shining today and it’s warmer, so I’m a happy camper.

We just got back from running errands. We have two main things on our list today –

THING ONE – getting a replacement collar for the shock collar we use rarely with our 94+ pound yellow lab, Amber. The shock part is still working, but the collar is too short now. Once we get one we can use, we’ll start working with her again in the yard. We need to be able to take her to the vet, for example, without worrying about her pulling my husband or me down and making us face surf on the ground. Our biggest problem is that she minds well when we are by ourselves. She looks at us as if she has never seen us before and is totally deaf when we are out in public.

THING TWO – adjusting a door knob assembly so that the door to the guest room closes and stays closed, rather than opening with the nose of a dog or cat.

I told you that we don’t really celebrate any holidays like birthdays, Valentine’s Day, anniversaries, etc. My husband was raised without big celebrations and I don’t want him to feel obligated to get me something just because of the calendar.  When we find something we think the other will like, we get it and give it, regardless of the day.

I have also told you that I’m a very happy, spoiled lady who is treated better than I deserve 99% of the time. Two examples –

He bought me these earrings a couple of weeks ago. I just love them. They gave me some trouble trying to actually get them into my ears, though. The post is curved and didn’t want to go through the hole in my ear. I kept trying. I finally decided to wait until my earlobes were completely happy and THEN try them. I wore them yesterday!!!! My husband was a bit disappointed, saying they were ‘small,’ but they looked pretty. I tried to get a pic of them with me wearing them, but I wasn’t able to.

TODAY I opened a package in the mail to find these –

The picture doesn’t show how sparkly they are. They are called, “sidewinders” or something similar because you see the whole circle while they are in your ear, not just an outside edge. I will put them on and try to get a picture. Fingers crossed!

See what I mean about being happy and spoiled?

After several days of running like a nut, I’m fairly caught up today.

I am planning to –

  • Bake a loaf of keto bread
  • Get back into exercising – with my elliptical trainer in the garage plus a session of yoga later today.

I hope that YOUR Saturday is a fun one!

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Thoughts on a Wednesday 1-29-2020

Animals Collection

Even though it’s gray, 44 degrees, raw and rainy here today in Arkansas, I’m having a nice day, and have many things for which to be thankful.

Yesterday I opened our mail to find a pair of earrings my husband had found and ordered for me!

I just love them. It doesn’t show here, but the stones are kind of sparkly!  The design of them is giving me a bit of  a problem, though. They have a curved piece on the front that goes through the hole in your ear, and then you close the back onto the end to hold it in place. I’m having trouble getting the curved part through my ear. I’m continuing to try different techniques, but so far, no luck. :0(  I’ll keep working at it because I really want to wear them!

I’m working on a new wooden plaque in my art room. I think it’s going to turn out well, and I’m having fun working on it.

Since it’s still raining, we’re having to delay our trip to Ft. Smith to take our donation to the Veterans Thrift Store. Hopefully, we can do that tomorrow. I’m already finding more things I would like to donate, but the back of our truck will be full with what we have already.

Early this morning I put ingredients for Keto Chili into the crock pot, so we’ll have a nice comfort food type dinner this evening.

Today I’ve decided that my next clean out project will be my clothes closet. I need to move warm weather stuff out and move cold weather stuff in. I want to take my time, though, and get rid of a bunch of for each ‘season.’ Happily, some of my clothes are simply too large now, thanks to my efforts on eating Keto and exercising.

So it’s back to work now, after taking a short break. I hope that YOUR Wednesday is treating you right.

 

 

 

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Thoughts on a Tuesday 1-21-2020

Back to Nature

It’s cold (26 degrees F.), crisp, and sunny outside here in Greenwood, Arkansas. Since rain, freezing rain, sleet, and flying hair balls are forecast for tonight and tomorrow, my husband and I went to run errands and replenish supplies so that we can stay in.

I just received a package with some earrings I ordered from Jerri St. John at Paparazzi.   This is wonderful costume jewelry I really love.  Jerri is a wonderful person. She handles orders carefully and promptly, with great communication. I highly recommend her. I have never been disappointed in anything I have bought. Click on the link above to see all the wonderful things she offers! * If the above link doesn’t work for you for some reason, here is the URL  https://paparazziaccessories.com/shop/166aed0ca4f1ee59d370/#/

I got to play in my art room yesterday, finishing – or almost finishing – some things –

 

This is another in my ‘word’ wooden plaque series.

 

I painted another of my stained tee shirts – “up-cycling” it so I can continue to wear it. I think this one looks happy.

 

I finally decided to make some wooden earrings for ME.  I need to add the hardware.

 

 

I did this pair and the green pair below as an experiment. I need to drill holes in the middle-size and small disks so I can put the hardware in that will attach the pieces.

 

 

We enjoyed going bowling with our long-time good friends last night. When we started this, several years ago, we thought that bowling most Monday nights would result in better and better scores. NOT!  I’m am completely erratic. Either I bowl pretty well for me (160+) or don’t even break 100. Last night was one of my pathetic nights. It didn’t matter because we got to catch up with our friends and enjoyed ice cream from Braum’s afterward. YUM!

I am finally feeling good today – after 2 days of misery and 2 more days of feeling pretty weak, so I’m going to celebrate by getting back to my exercise. I’ll get on my elliptical trainer and then will do some good gentle yoga stretching. :0)

I hope that YOUR day is enjoyable, as well.

 

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Thoughts on a Sunday 1-19-2020

Secretary Bird-New Animalbook-Steve Stehr-via Penny Yaffe Krakow

I’m delighted/relieved to report that I’m feeling GOOD this morning! Not sassy yet, but on my way. I have thrown out a lot of food, since I don’t know what caused my problem (all were things that “I” eat, and my husband doesn’t, such as cottage cheese, raw veggies, etc.) We will go to the grocery store soon to replenish our supplies and start with a clean slate again. WHEW!

Even though our weather is a bit cold, gray, and raw, we have NO snow or ice – another thing for which I’m grateful. :0)

I finished painting a tee shirt before I got sick.

 

I’m looking forward to getting up to my art room this afternoon. I have started earrings for myself and another wooden plaque.

Fingers are crossed that I’ll feel good enough by tomorrow to get back to my daily elliptical trainer and yoga practice.  Right now I’m feeling very happy with not having my food poisoning symptoms – but my body will be happier when I can be more active again.

123RF.com

I wish you a happy, healthy Sunday!

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Best Friends

Happy Living via Linda Orrell

 

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Thoughts on a Thursday 1-9-2020

New Animalbook

We are getting rain. We had some last night, we’re having some today, severe weather possibly tomorrow, then maybe a wintry mix Saturday. I wish that Mother Nature could do this moisture over Australia…

Between storms, my husband and I drove to Ft. Smith this morning to leave our first donation of the year to the Veterans Thrift Town Store. I am really impressed with the people who run this place. The store is always clean, and the people who work there smiling and helpful. The people in the back who help us with our donation are always really nice. We now donate most everything we have there.  If you live in the area, their address is 3500 Jenny Lind Road, Suite B, Fort Smith, AR 72901.  Their phone number is (479) 783-7225. They are open Monday through Saturday, 9am to 6pm.

I am doing better with my keto eating plan efforts and my exercise.  I just took one of our favorites – an egg/sausage/cheese bake – by Suzanne Ryan – out of the oven for our dinner tonight. My husband actually requests this dinner. I serve it with a side veggie or a salad. Delicious. I’ve been doing lots of yoga lately to try to straighten out my back. It’s working. I’m almost back to normal now. A twinge, when I bend forward, like to pick something up off a table, but otherwise good. I’ll try to add my elliptical to the mix very soon.

I’m going to try another keto bread recipe probably tomorrow. The loaf I’m finishing is fine, but my husband doesn’t care for it. I would LIKE to find one that both of us enjoy. The search continues…. oh- I almost forgot to tell you! I’m on the hunt for Crepini Egg Thins with Cauliflower. Walmart usually carries them, but is out of stock at the moment. I’m planning to try using them as a wrap in place of sandwiches, since trying to eat things from rolled up lettuce isn’t really working for me.

It is dark outside, and it’s only 4:30! Looks like we’re in for another storm.

I hope you’re having a good day.

 

 

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Hello!

Wild and Wonderful

I hope you’re having a wonderful Wednesday.

It’s nice and fall-like here, with sunshine. It’ll get to 60 today. I’m lovin’ it!

My back is almost completely healed now, so I’m very grateful.  I’ll continue to do the multiple sessions each day until the soreness is gone.

I’m continuing to gather things for the first declutter donation.

AND I’m hoping to sneak up to my art room this afternoon.

Have a wonderful day, everyone.

 

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Thoughts on a Tuesday 1-7-2020

Varya and Weiss – Andy Seliverstoff

 

Today is a beautiful day in Greenwood, Arkansas. It’s 43 degrees and sunny. It’s supposed to get up to 57 this afternoon. Hard to believe it’s January. I’m lovin’ it!

fityourself.club

I’m delighted to report that my back is ALMOST back to normal this morning. I hurt myself three days ago, trying to put a big tub of Christmas stuff under our stairs. I had asked my husband for help. He said the tub would not GO under the stairs. I told him I knew it would because it was under there when I took the tub out in order to decorate. He continued to scoff, so I got angry and tried to PROVE to him it would go under there by doing it myself. STUPID MOVE. My anger resulted in 3 days of really bad back pain.  I have spent those days taking Tylenol, then switching to Ibuprofen, using Arnica gel on my back, using the heat pad most of the day and night, and doing multiple sessions of very careful yoga stretching. This morning I am MUCH better. Not 100% yet, but MUCH improved. My husband told me to punch him in the mouth – rather than hurting myself – the next time I get mad at him. :0)

 

YouTube

I wracked up a lot of gold stars with all the yoga sessions the past three days, but the best thing is that I learned how I can help myself feel better through my practice. I was mainly thinking of it as a good way to loosen myself up, increase my flexibility, etc., but now I know it’s therapeutic and can help me get through an injury or insult to my poor back.

I had started gathering things to donate to the Veterans Thrift Store in Fort Smith before I hurt myself. So far, we have filled a long box with glasses that were cluttering up our cabinets and the pantry. The work was put on hold while I tried to recover from my stupidity, but I will GINGERLY continue with that today. I’m concentrating on the kitchen, pantry, and dining area (since they are all connected)  first. Hopefully, we can take our first donation by the end of this week.

I hope that you are feeling sassy today and enjoying nice weather.

 

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I’m a Mess

Funotic.com

I decided to start gathering things for our first donation to the Veterans’ Thrift Store in Fort Smith this morning. I got a big, long box full of stuff from the kitchen and then decided to put the large tub of Christmas stuff back under the stairs. Somehow, in trying to do that, I hurt my lower back.

Since then, I have taken two Tylenol, had my husband rub Arnica Gel on my lower back, and done a session of yoga stretching. That actually helped a bit, but I’m still pathetic.

I’ve gotten out my heat pad and will use that in a minute. I’ll also probably do another session of yoga later.

Most of all, I’m going to head the message and QUIT cleaning!

I hope your day today is better than mine…

 

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Macros and Exercise

Trish’s Treasures

The short version is I have 5 pounds to re-lose before I’m on track again. An indulgence here, a bite there, and here I am. I would be disgusted, but I did it, knowing exactly what I was doing, and I enjoyed every bite of falling off the wagon.

Now that we’re officially into 2020, I’m starting to pay attention to my eating again and exercising.

Penn Fitness Warehouse

The weather is helping in my efforts to do my exercising. The highs are in the low 50’s now so I don’t freeze my parts while doing my 35 minutes on the elliptical trainer in the garage. I take my MP3 player and earphones out, turn on the trainer, start my music, hit ‘User 1’ and ‘Start’ and I’m in the zone for the duration. My husband says I do it ‘too slowly.’ (He doesn’t do it at ALL, so I’m ignoring his opinion.) I’m doing it every day (when I’m being good) and I’m doing it in a way that doesn’t cause my joints to complain or ache, so I’m declaring a win.

 

Mother Nature Network-Jaymi-Heimbuch

 

In the afternoons, I am trying to do half an hour or so of Gentle Yoga stretches. My husband gave me a mat that he got for camping out a million years ago. It’s much thicker than the normal yoga mat, and I love the extra cushioning. Oddly enough, the only area in our house that is large enough for me to fully stretch in all directions is our living room. I again ignore my husband’s ‘helpful suggestions,’ doing my own routine of slowly stretching everything in all directions, breathing into each position, based on the guidance I received from Cat Kabira in the “Gentle Yoga” DVDs. I can really feel a difference if I do this every day. I feel looser, able to stretch in all directions more and more over time, lessen aches and pains due to other activities. If I’m lucky, I can do my practice without the help of our animals, who tend to want to lie down on top of me.

Since even at 72, I’m a little kid at heart, I reward my efforts with actual gold star stickers I bought on the net, putting one for each exercise on my desk calendar. It’s a bit embarrassing that I do this, but not enough to stop. I will always be motivated by gold stars…

Pinterest

I am doing a combination of intermittent fasting (not eating after 9 in the evening until about 1:00 or 1:30 the next afternoon) and then following my macros in the keto plan. A great website called Cronometer.com is helping me record what I’m eating as it applies to what I’m SUPPOSED to be eating for the day. My biggest problem at this point is that I tend to eat too much protein and not enough fat. I have read that eating too much protein can throw me out of ketosis. I’m working on adding more fat. I’ve tried eating an avocado each day, but I really don’t like them, so I’m trying to find other alternatives. I’ll keep reading on the net and see what else I can eat to make my eating match my macro.

Once I re-lose my 5 holiday pounds, I can hopefully get into new territory on my weight loss efforts. My best thus far is losing 43 pounds and 45 inches. My goal is another 30 lbs or so (until the BMI charts are happy with me) and whatever inches go with that. My goal is to be as healthy as I can for whatever my current age is for as long as possible. My husband and I both have health issues that improve as we follow the keto plan, so I’m hoping that 2020 is a great year for us.

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Busted!

Hillbilly Hijinx

I have been craving BREAD over the holidays. My husband gets freshly made rolls from the deli when we go grocery shopping. I can avoid the strawberry-dessert-cakes-and-ice-cream nightly, and I can avoid the bagels, but I’m REALLY missing rolls and sandwiches lately due to my keto diet. Because of this, I succumbed and ate turkey sandwiches at Thanksgiving and have been eating rolls. The result is I have gained 5 lbs from my lowest. UGH.

Alex Howitt

This isn’t EXACTLY what I saw this morning, but close. I’m disgusted with myself, but am now doing two things –

THING ONE – I ordered – and just received two KETO bread cookbooks!  One is Keto Bread and Pasta by Zara Elby, and the other is Keto Bread Machine Cookbook by Katie Simmons.  I will get busy trying recipes for rolls and sandwich type bread in both of these, hoping I can come up with something that solves my bread-craving problem.  I’ll share recipes with you if I find good ones.

Alex Howitt

THING TWO – I am back in the saddle again as far as doing 35 minutes on my elliptical trainer each day. I did my yoga stretches one day, but not yesterday, so I’m kind of HALF-WAY in the saddle again on the yoga.

I don’t make New Year’s Resolutions, but I AM promising myself to get fully with the program again so I can re-lose the 5 and then lose about another 30. I would really like to get to my goal weight in 2020 and then STAY there.

 

 

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Dieting Woes

Slice of Life

My husband gets kudos – and some hostility from me, I have to admit – because he is maybe 5 lbs from his weight loss goal now. I’M the one who is doing all the choosing, cooking, serving, and cleaning up after our wonderful keto meals, mainly from Suzanne Ryan of Simply Keto. He is still eating rolls and bagels, plus a lot of fruit – both ‘no-no’s’ on keto – plus strawberries, dessert cakes and ice cream at night after dinner.  He IS mostly watching his sugar – other than the bear claw he HAD to stop for on the way home from getting groceries with me. He is older than I am and doesn’t exercise at all.  He just got stellar results on his latest blood tests for our primary doctor, significantly lower in EVERYTHING, except one thing that stayed the same. He DID tell her he just ate what I fixed him…. Our doctor was patting him on the head. I DO have to admit I’m relieved and happy for him.

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I – on the other hand – am still on the plateau from Hell. I’ve really been good, with the exception of when I’m up in the middle of the night, having trouble sleeping, and food CALLS to me from the kitchen. Otherwise, I’ve been good. I’m back on my exercise program. I just finished 35 minutes on my elliptical trainer in the garage. I’ll do my yoga when I return from getting my hair cut this afternoon. I’m trying to pay attention to my macros, but too many times ‘stuff happens’ and we end up stopping for a burger, or….

Excuses run rampant and are becoming more and more creative.

I have about 30 pounds to go – stuck at 43 off and 45 inches off. I want to get the rest of the lard off, but it’s hard to keep going when I’m stuck in a rut. That said, it took me awhile to put ON this lard, so it’s only fair it should take me awhile to get it OFF.

 

 

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Thoughts on a Wednesday 12-18-2019

Kanno Hisao

The gray, rainy days have finally stopped, giving way to sunshine! It really lifts my spirits.

I earned two gold stars yesterday – one for doing 35 minutes on my elliptical trainer and the other for doing about half an hour or so of my yoga stretches. I put the gold stars on my desk calendar as a motivation to get off my rear and actually DO the exercises, rather than simply thinking about them or talking about them. Will try for another 2 stars today.

This afternoon my husband has an appointment with our primary doctor – the first since he suffered the stroke and we saw everyone trying to do whatever was reasonable to keep him from having another. I’ll be interested to hear what she thinks about how he’s doing, if he needs to change any medicines, and what she thinks the prognosis is for the future.  From my perspective, seeing him every day, he’s almost completely back to normal now. He gets his words garbled every once in a while, and I type for him if he wants me to.

All is good as we prepare for a quiet Christmas. We will actually celebrate with our various friends between tomorrow and Christmas at different times, leaving only the meal Christmas Day. I’ll make another turkey for us. We’re together. We’re doing fine. That’s all the gift we need.

I hope that you are having a wonderful, sunshine-y day.

 

 

 

 

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