Category Archives: exercise

Sunny, Cold Wednesday 11-30-2022

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We’re back on the roller coaster Mother Nature has set up. Yesterday it was windy and 75. Today is 36 with a high expected of 49, and sunny. No wind. I’m hoping to get outside this afternoon. We’ll see. I’m very thankful the wild weather last night bypassed us. I hope the front goes on past the east coast and dies without causing further havoc.

Lifestyle.livemint.com

Yesterday during my yoga practice (DAY 137) I could only hold the plank pose for 20 seconds without a lot of discomfort. I decided that I would do the pose multiple times, so repeated it 3 more times for a total count of 80. (I have no real idea of how long I’m holding the pose, other than counting while I hold it, so I would imagine that I’m being generous with myself, counting pretty fast.)

I wondered if holding the plank for multiple short amounts of time would be the equivalent of one longer hold. I researched the question, finding opinions vary all over the place. Some people say your goal should be to hold the pose 5 MINUTES. Since this is an impossible goal for me, I continued to research. I found –

_______________

“Search for: Are planks good for 70 year olds?

How long should a senior hold a plank?

Most experts suggest anywhere from 10 up to 30 seconds is plenty. “Focus on doing multiple sets of smaller amounts of time,” says L’Italien.Nov 13, 2019″

________________

Since I am 75, and there is no way in the world I’ll ever get to 5 MINUTES, I’ll go for this advice. If I do MULTIPLE repetitions of however long I can hold before I get really uncomfortable, I ought to be able to attain my goal of strengthening my core.

Bright Horizons

Our yard is finally starting to look as if someone cares. There is ALWAYS something more than we should or could do, but if I get the yard looking pretty civilized and the plants as protected as possible, I feel good.

Two days ago I finally got the planters on the deck cleaned out. There is still some stuff to do to prepare the deck for the winter, but the project is started.

I’m trying to tackle things of higher priority first. I’m going to put a set of loppers in the truck so that each time we come back from errands, we can stop on the way up the driveway and cut off some evergreen branches that are hanging out into the driveway. We don’t want these to be stretched across the driveway, blocking our way up and down after ice or snow storms.

I want to prune our rose bushes WAAAAAY down for the winter. I have two bushes left. Then there is one more planter that is totally overgrown, leaves to be blown from the front yard, weed trees to be cut down to open up our view in the back again …

My goals always exceed my time and energy….

Have a wonderful Wednesday.

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27 Seconds

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I’ve added trying to hold the plank pose to my daily yoga practices. Opinions vary as to my efforts thus far.

GLASS HALF EMPTY: Pathetic that I’m only able to count to 27 while holding the pose. AND I’m probably counting too fast.

GLASS HALF FULL: I started with a count of only 10 and am now able to hold it to the count of 27 before collapsing. It’s all relative.

GLASS IS REFILLABLE: I’m slowly building a bit of strength in my core. Just like everything else at my age, it’ll take awhile to get to anything reasonable. I remind myself that when I first started with yoga stretches, I was unable to –

  • Even THINK about bending over and touching my toes
  • Put my hands over my head and onto the floor while lying on my back
  • Get down on the floor and up again without the use of a crane (or some furniture)
  • Get close to doing a sit up or other abdominal exercises or poses
  • Even THINK about sitting on my knees

SO –

Today is DAY 125 of my daily yoga practice. I’m about to leave to get a glorious massage. I’m about the luckiest old lady on the planet. :0)

I hope that you are doing good things for yourself, too.

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20 Seconds

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How fast time seems to go by definitely depends on what you’re doing. 20 seconds if you have your finger on something hot would seem an eternity. 20 seconds for a kiss is just really getting your attention and response. :0)

20 seconds holding the plank position for some would seem that they have just really gotten into position and that they’re concentrating on their good position and trying to relax into it a bit. For ME, 20 seconds in the position is absolutely all I can do at this point.

I can tell I really need to do this position in my daily yoga practice (DAY 117 today) because it is so difficult for me. I get into position and start trembling immediately. I start counting in my head, trying to make sure my body is straight. Maybe I could do a few more seconds if I were wearing shoes, but it seems like a silly thing to stop and do in the middle of my practice.

I’m hoping that if I just do the best I can each day, eventually my core muscles will strengthen. If my core muscles get stronger, my flexibility and balance and posture will improve, and that’s more and more important since I’m definitely getting long-in-the-tooth now. I’ve read about ladies in their 90s doing yoga, and they are my role models.

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YO, HO, HO!

Plank Position

Can you spell “p-a-t-h-e-t-i-c?”

So far, I’m more able to WALK a plank rather than hold this position.

“The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you’re keeping your bones aligned.”

Planks are perfect for burning belly fat because they engage multiple muscles at once, boosting the metabolic rate and benefiting core strength. All in all, a plank is an excellent choice to stimulate the whole body.

What I’m HOPING at this point is that holding the position for ANY amount of time works to strengthen my core. The second I get into this position, my whole body starts to tremble, moving to shaking before I have to stop. (AND, the most embarrassing part is that all this happens within 15 seconds.)

The only good thing I can say about my efforts is that the 15 seconds is up from the 10 seconds I started with. I will continue trying this every day, HOPING that my poor pathetic muscles will get stronger in time. I’ll compare it in my head with the fact that when I started yoga, the hardest part of everything was getting down on the floor and back up again! It also took several months for me to be able to bend over and touch my toes. This is a strength issue – rather than a flexibility issue – though, so I’m not sure what to expect. I’m not getting any younger, though, so the time to be doing this is NOW.

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Keepin’ Movin’

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DAY 107 on daily yoga practice today.

Now that my practice is becoming a routine part of my afternoons, I’m trying to add to it a bit. Recently I added the cobra pose (above), and another that I call, “The Basket” where I’m on my back with my feet up in the air. I hold onto my legs with my knees bent, then hold my ankles and try to hold it. I’m doing a pose called, “Downward Dog,” where I’m on my stomach, then push up to an inverted “V” and hold it, trying to push my heels down toward the floor.

I’ve added some abdomen exercises – one where I’m on my back. my arms are on the floor stretched out behind my head while I do a modified bicycle motion with my legs for as long as my back doesn’t hurt. The other is where I’m again on my back, arms beside me, legs bent. I push the middle of my body up using my legs and abdomen, kind of like a push up, pushing my abdomen up as high as possible and then letting it back down again as many times as I can.

When I was at Lunch Bunch recently, my friend Patty (Linda’s daughter) was talking about her exercise. She looks GREAT, so I was eagerly listening. She said the biggest thing she did three times a week was THE PLANK. She said she held the position for 4 MINUTES! My mouth dropped open. That’s impossible.

lifestyle.livemint.com

I’m now doing two versions of this – one with my arms like those above, but knees down (that’s the easiest form of it you can do), and then a second version, as you see above. Remember, I’m old, so I hold the positions as long as I can, but it’s laughable. I can hold the version with the knees down for about 1 minute. The position above I can hold 12 SECONDS. I KNOW, but at least I’m TRYING – every day. Also remember, I’M the lady who used to congratulate myself for getting down on the floor, AND back up again!

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DAY 102

Giphy

As I look back to when I first started my old lady yoga stretches, trying to build a ‘habit,’ I see several improvements –

When I started, I –

  • Had trouble getting on the floor on the mat
  • had to wait a full minute or so for lying on my back to quit hurting
  • could not put my arms behind me over my head
  • could not bring my knees up high enough to grab them
  • could not even THINK about touching my toes
  • could not lift the front of my body up on my arms while lying on my stomach
  • had trouble balancing while on hands and knees for any stretching

Et cetera,. Et cetera, Et cetera. (Like Yul Brenner in “The King and I.”

I’m still old – even older now, but I have made a lot of progress. Each day I feel I’m a bit looser than I was the previous practice. It’s not a miracle, but it makes me feel better – more flexible, with less pain, able to balance much better. Some of my muscles are getting stronger. It has started to offset any overdoing I do in other things, bringing me back to being able to relax.

Daily yoga is not a habit – yet. I seem to be one of the harder nuts to crack about how long it takes to make something a habit. But I’m definitely seeing a difference and determined to keep going.

Time to go practice!

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DAY 82

One Green Planet

Today is DAY 82 of my efforts to make a habit of doing a daily session of yoga.

I will need to be particularly mindful in my practice today because I have pain on the right side of my back in particular today. I think I hurt myself yesterday evening trying to get the empty new trashcan in the bed of the truck by myself at the bottom of the driveway. My husband and I had a ‘discussion’ about it on the way back up the driveway. He agreed – since he doesn’t want to leave the new can at the bottom of the driveway – that he will get out and help me get the can in and out of the truck.

I discovered that the addition of another small pillow allows me to stretch the stiff part of my back safely. I actually felt better – much looser – after my practice yesterday.

My practice lasts from 30 to 45 minutes these days, depending on how I feel. Each stretch is still uncomfortable at first, but my body is beginning to actually look forward to the stretches, relaxing into the poses more quickly, as I feel so much better afterwards. :0)

The time to fully relax, taking as much time as I want, is a good time for me. I’m calm and happy when I finish.

Not a ‘habit’ yet – but therapeutic.

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Breadth

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I’ve of two minds on our change to a more Mediterranean style eating plan.

MIND ONE:

Part of me is VERY happy that I feel better. I’m not eating Mediterranean recipes much – since my husband gets hostile when I talk about veggies and the recipes I’m finding lean heavily toward veggies he doesn’t consider ‘food.’ I’m basically just trying to focus on adding more veggies and fruit to our diet.

When I make beef stew, for example, I’m consciously adding more veggies than I used to, loading it up with less beef and more veggies. The same with casseroles.

I’M consciously choosing frozen dinners which concentrate on veggies, such as Healthy Choice “Steamers” and “Power Bowls” while my husband loads up on Pineapple Chicken or Sweet and Sour Chicken dinners. When we have the frozen dinners, or leftovers from my cooking, I add a side veggie, plus a fruit.

MIND TWO:

The other part of me is frustrated at my slow weight loss. I’m trying to watch my portions and track my calories on My Fitness Pal, but the scale is still laughing at me. I want there to be less of me. I am eating healthy, doing my daily yoga practice (DAY 73) and trying to be more active in general. I keep telling myself, “One day at a time…”

Good Housekeeping

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Round Numbers are Satisfying

India TV News

Today is DAY 60 of my “trying-to-practice-yoga-every-day-no-matter-what” project. I LIKE round numbers (except when we’re talking about age), so today is a good day.

Image result for how long does it take to build a habit

What is the 21/90™ rule? Basically, we believe that it takes 21 days to create a habit and 90 days to make it part of your lifestyle. After you complete the 90 days, the habit will be as much a part of your daily lifestyle as brushing your teeth.

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“It can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic.”

___________________

I’m not sure which of these is right. Maybe it just boils down to determination. Whatever it is, yoga is becoming a priority around which I plan my afternoons. I’m still delighted to put a sparkly star on my desk calendar after I do my daily practice, so I haven’t ‘matured’ much, but it DOES motivate me, and gives me a small pat on the head for doing what I ought to be doing anyway.

I’ve added 4 new poses to my basic routine lately. One is called, “The Cobra,” and another is called, “The Boat,”. I’m not sure what the others are called. They are still quite difficult, but they’re good for me. Slowly but surely I’m becoming a little less stiff, a bit more flexible.

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Nice Thursday 9-8-2022

PopSugar

I simply melted into a puddle when I saw this photo. What a sweetie! I want to cuddle him.

We’re going to shop for supplies today, hoping that when we go down to the bottom of the driveway, our trash is gone and we don’t have to re-gather strewn trash all over. Time will tell.

Cheezburger

Today is DAY 55 of my daily yoga practice. Yesterday my husband remarked that he was “proud of me” for keeping up with the daily yoga. That’s the equivalent of an Olympic medal around here, so I’m feeling really good. :0) The stretching is helping me feel better – more energetic.

I spent much of the day yesterday bouncing back and forth between listening to music on my computer and reading. Lazy, wonderful afternoon after the morning’s yardwork.

Enjoy your Thursday!

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It’s Wednesday 9-7-2022

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I’m not sure I’m ready to tackle the day yet.

We did take our trash down this morning – on our trash people’s holiday schedule. I’m HOPING the trash actually goes away, not strewn all over. I will be glad if I ever have confidence in this new trash company. So far, I feel jubilant when I don’t have to re-gather trash from the ditch and the road at the bottom of our driveway and call them…

Pinterest

I’m going to TRY to get outside and prune more rose bushes this morning. I got snafued by strong sun yesterday, making me feel as if I were on a griddle. Hopefully, getting out there earlier will help.

Giphy

Today is DAY 54 of my daily yoga practices. I’ve added three new-for-me poses to my original practice, and I’m feeling progress on some of my poses. I’m stretching a bit farther, holding the poses a bit longer, differences no one but me could tell, but satisfying, nonetheless. NOTE: See the way this young girl is sitting? THAT is something I’ve been trying to do for about a year now. I could sit TOWARD my feet, but my knees would hurt too badly to even think about actually sitting that way. YESTERDAY, my bottom touched my feet for the first time. I was only able to hold it for a couple of seconds, but… :0)

Happy Wednesday!

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It’s Sunday 9-4-2022

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Our Sunday started off with a bang with Amber barking early this morning, waking us up. When I got downstairs, my husband was making coffee (thank goodness) and announced that ‘something’ had gotten into our garage overnight and gotten into the trash bag of stuff I had gathered Saturday.

Lowes

I got that gathered again and am considering whether we should close off the dog door we have in our garage door. Amber doesn’t use the door. When we’re awake and it’s not actively storming, our garage door is up. Amber sleeps on her bed in our utility room at night. I’m not exactly sure what we would need to do to close it off, but it looks like something we should at least consider. I really don’t want to regather trash in the GARAGE daily and THEN have to re-gather it AGAIN at the bottom of the driveway if the trash people don’t pick it up…

damndelicious.net

On a nicer note, I got the makings of beef stew into our crock pot first thing this morning. I put extra veggies in it and I’ll fix some garlic toast to go with it tonight. We’ll have enough for a meal or two after tonight. :0)

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Today is DAY 51 of my daily yoga practice. Yesterday I added “The Boat” Pose. Today I’ll add “The Cobra” pose and “Supine Leg Switching”

The Boat
Cobra Pose
Supine Leg Switches

My basic practice is about 30 minutes. I think I’ll be fine with eventually spending 45 minutes to an hour.

I hope you’re enjoying your Sunday and that you have Labor Day off.

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DAY 50!

Tenor

My dog, Amber, doesn’t ‘yog’ with me, but she snuffles and nuzzles me each time I start my practice now, getting as close to me as possible, turning over on her back with her feet in the air, cavorting around, biting one foot, thoroughly delighting in yet another chance to be loved, make me laugh – and possibly get another cookie.

I can’t say I’ve built a ‘habit’ of daily yoga practice yet, but I’m definitely automatically making time for my practice each afternoon, choosing my yoga over other activities if I’m running short of time. If my husband is in his chair, I automatically bring him a throw as I flip the switch that starts the ceiling fan, turning it off when I finish.

Boat Pose

Yesterday I added another pose to my practice. It’s another pose that focuses on the core – or abdomen – specifically, called, “The Boat.” There are some other poses in that article that I’ll add as I go, but one new one at a time is enough for now.

I’m hoping that my daily practice will allow me to move as freely as possible, with as much flexibility and balance as I can without a lot of pain as I age. I would like to increase my stamina. Since I hope to live a lot longer, this is a really important goal for me. I want to be able to do what I’d like for as long as I can, enjoying freedom without a lot of fear of falling or breaking bones.

I’ve improved a lot on my stretching since I started my goal of daily practice 50 days ago today. I haven’t gotten any younger, but I’m able to stretch farther in each of the poses and hold the poses longer now, or do more repetitions. I’m able to do my ‘normal practice’ plus now look for a bit more to add. Good progress.

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Hi! It’s Friday!

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Hand-painted, One of a kind Memory Box

Yesterday I spent much of the day listing memory boxes I’ve painted on my Etsy site, HandmadeHavenByLinda Today I’ll try to finish the clean-out-and-reorganization of my bedroom bookshelves, fold and put away laundry, and other equally exciting stuff. :0)

Today is Lunch Bunch. I know that two of our friends won’t be there because of needing to see a doctor. I’m hoping that Kay, and her husband, Bud, will be there. We finally got some rain overnight and are supposed to get more today. It would be nice if it holds off until we’re back from Lunch Bunch, but I won’t complain if it doesn’t. My flowers are saying, “ahhhhhhh!”

Glenning Welhan-Yoga Journal

I’m feeling more in control lately. Our eating in a more Mediterranean fashion, with lots more veggies and fruits, using meat as a flavoring, rather than the main focus of our meals, is working for us. I’m continuing to find ways to sneak veggies in, since my husband is hyper-sensitive to that, already deciding the veggies or the recipe featuring them will be ‘awful’ before he even tries it, but I’m getting better at it. :0) Some of the meals are getting rave reviews! I’m still kind of on my own, since there are very few ‘Mediterranean Recipes’ as such, that DON’T feature things I KNOW my husband will throw up his hands about, but what we’re doing seems to be in the right direction.

I’ve discovered that either cottage cheese or almonds is a good, filling snack for me in the afternoons. I’m trying my best NOT to be up in the middle of the night, when NOTHING deters me from stuffing my face. I’m on DAY 49 of my daily yoga practice today. Although I’m still an old, stiff broad, the yoga stretches really help me feel better. Our yellow lab, Amber, looks forward to my practices now, running over to smile at me, snuffle me, and try to push me off the mat before I sternly order her to get in her “PLACE.” (Can you STERNLY order anything while laughing?)

Over the past week I’ve lost 4 lbs. I’m using MyFitnessPal.com to make sure I’m staying under my calorie limit for the day. The big thing is that I’m feeling more in control of what I’m eating, drinking, and doing. The fact that all seems to be coming together to result in my losing part of the lard is definitely motivating.

Enjoy your Friday!

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Wednesday Thoughts 8-31-2022

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We’re about to put this month to bed and I couldn’t be happier about it. I’m hoping we’ll get a cool-down soon – with more than a tease of rain chances – so I can enjoy being outside again.

IndiaMART

Even though my scales are still laughing at me, I saw improvement this morning. I found a new snack – 1 oz of Blue Diamond Lightly Salted Almonds with Sea Salt. The 1 oz is about 28 almonds. 170 calories. Filling and delicious. I’m enjoying them with a bottle of water after my yoga practice (DAY 47).

When we leave for errands today, we’ll change out our mailbox decoration. This scarecrow helps us welcome hopefully cooler weather with open arms.

Right Attitudes

I’m going to concentrate on my bookshelves in our bedroom today. I’ve moved a bunch of books out of there into the guest room, plus gathered a grocery bag of books to donate to the library. Today I’ll see if there is more to donate and then clean the shelves and reorganize the books.

Let’s make today a good one.

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Is It Monday?

vetstreet.com

For some unknown reason, I had my life-long repeating nightmare last night. I’m late, lost, and I can’t get where I’m going. There is no one to help me, no one to ask. I just keep rushing around. The location changes, but the awful feelings are the same.

Happily, I have an antidote to my nightmare. I got up (my husband was already up and downstairs) so I took a long shower and dressed slowly. By the time I came downstairs, my heart had stopped racing and I could mostly calmly tell my husband about my nightmare (on a trip in a humongous hotel this time.) He loves me in spite of my weirdness. :0)

Shutterstock

My scales were a bit less snarky this morning, so that’s encouraging. And I’m on DAY 45 of my daily yoga practice! I now spend 30-45 minutes stretching in all directions. Amber, our 95 pound dog, and Abby, our cat, ‘help’ me with my practice in various ways each day. Sometimes Abby comes and decides to sit on my stomach while I’m stretched out on my back, trying to do several beginning stretches. When I laugh and push her to the side, she moves to my feet, where she tries to make a ‘nest.’ Amber either steps on me on her way to ‘wherever,’ or oozes up to me, snuffling my ear. When I start to laugh, she goes nuts, turning upside down, with her feet in the air, biting her foot, or trying to get as close to me as she can. My husband sits in his recliner, either smirking at me and my predicament or ignoring us, reading his Kindle.

Shutterstock

I gathered another grocery bag of books yesterday I’ll donate to the library. I’ll continue doing a bit of book re-organizing today. I’m moving some books to the guest room shelves. That will give me space in the shelves on my side of the bedroom for my main collection.

Foodmentary

I’m gathering trash to put out tomorrow, so I’ll use the opportunity to do a clean out of the fridges and a small reorganization while I’m at it. Since we’ve changed from low-carb Keto eating to a more Mediterranean style of eating, our storage needs in the fridge are different. I’ll do a bunch of cleaning and decide how to better store our stuff.

groovyPost

I spend time each day finding new things to share with you here. I truly love finding things I think are terrific and sharing them. There is never enough time to find even a fraction of all the talented people on our planet. It’s so inspiring to find some of them.

It’s Monday. It’s almost the end of August. It MIGHT rain here today. I hope YOUR Monday is at least as good as mine. :0)

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Sunny Saturday 8-27-2022

horseandman.com

I think this photo is stunning. I almost expect the birds to move their heads! Incredible. Speaking of nature, we’ve seen deer on the way to town three days in a row. I’ve already told you about the doe and fawn we saw. Then, when I was on my way to my massage Thursday morning, there was a doe standing beside the road. She was by herself, or at least I didn’t see any other dear or fawns. I drove really slowly past her. She just looked at me. She was beautiful. Yesterday, on the way to Lunch Bunch, we saw a deer who gracefully jumped in a big arc over the road to the other side.

Pinterest

Today is DAY 43 of my daily yoga practice, trying to make it a HABIT. So far, I can say that my yoga practice takes priority over other activities each afternoon. I feel happy that I’m doing something good for myself.

Produce Market Guide

I only found one ripe tomato on one of the plants in the niche planter beside the house yesterday, and it wasn’t in good shape. I’ll look again to see if there are any green ones that might ripen, but it looks like I’ll need to schedule pulling out of the tomato plants for the year. I will also schedule harvesting the sweet red onions – the last thing in our raised-bed square foot garden – soon. I might have to wait until next week to get these two things done, but they’re on my list.

Alamy

My books don’t look this bad, but I haven’t really been careful about storing new books – and I have a bunch – plus we haven’t been donating books as we usually do, since our local library suspended their book sale fundraisers for about a year now. They just started accepting donations again, so I’m getting serious about going through my books, starting in my bedroom and working my way down, going through everything, gathering books for donations, reorganizing the rest. This is a big project, but I’ll just do what I can each day until it’s done. I’m lucky to have the ‘problem’ of more books than I can handle right now, and I need to share the wealth. :0)

Freepik

We slept later this morning than usual. The conditions were perfect for great rest, but I was shocked at the clock when I woke up enough to care what time it was. I leaped up, threw on clothes and went down to let Amber out. She was patiently waiting, and I feel guilty we made her wait so long. I did our normal morning stuff, and then cut up stuff for a chef salad with chicken tonight, plus a peach for our dessert.

Amber and I tried to be quiet in the office to give my husband a chance to sleep longer. I was working at the computer when Amber started huffing and puffing and running around the way she does when she’s excited. My husband came down the stairs then.

We’re having a nice, sunny Saturday here. I hope you are enjoying yours, as well.

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WHAT!?!

Changing Lives 2 Pure

I have gained 5 pounds since I switched from Low-Carb eating to Mediterranean style eating. I’m trying to take one day – one meal – at a time, but the 5 pounds is a round number that I really don’t like. If that were all I had to lose, I would look at it more calmly – but it’s just the tip of the iceberg I’ve been trying to lose for quite awhile now.

Add to that – my hips and knees have been strenuously talking to me for the past week, making it much harder to do my daily yoga session. I’ve modified that, trying to do all my poses, but fewer reps or not pushing quite so hard, adding muscle gel and Tylenol to the mix, trying to exercise my way through it. (I’m on DAY 36 today.)

The good news is that my digestion is good now. My body seems to really like the increase in veggies and fruit. I’m not having to take ANY medications now related to this, and for that I’m grateful.

I’m just ‘making a note’ that I’ll be happier when there is less of me.

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Sarcastic Scales

It’s just my luck to have a set of sarcastic scales with a mean sense of humor.

Mine are beside themselves with mirth right now, seeing I’ve gained some unwanted poundage. Each day lately I’m assaulted with various ‘faces’ reacting with glee that I’ve gained another half pound. Bah. Humbug.

Slowpoke Divas

Regardless of the snide-ness of my scales, I’m trying to take one day at a time, eat only healthy foods, cut my portions, drink more water, and move more. Eventually, I’ll shut the scales up, or at least make them respect my efforts.

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Tuesday Thoughts 8-16-2022

The Comedy Wildlife Photography Awards 2019 Geert Weggen Bispg̴rden Sweden Phone: 0768492056 Email: geertweggen@yahoo.com Title: squirrel wishes Description: Red squirrel with dandelion seeds Animal: red squirrel Location of shot: Sverige РFilm Daily

He’s making a wish as the dandelion blows apart! I love it.

We have a squirrel who would like to compete on the cuteness scale. His specialty lately is hanging by his feet from the top of the bird feeder to where he can get the seed. It’s quite impressive. So far, he won’t allow me to get a photo of him. I think he deserves every seed he can eat. I would encourage him to enter the Squirrel Olympics if there were such.

Gail Perry

I had a nice chat online with our son this morning. Newsy, NICE exchange, and it started my morning off super well! :0)

Depositphotos

I will probably finish the Christmas cards I’m painting for my dear friend today and will start flattening them. This has been a really fun project. She suggested that I put her design, plus the one I did for my local friends, on Etsy as custom card packages. I’ll do that, as soon as I can get some pics.

boredpanda.com

Today is DAY 32 of my daily yoga practice. My husband is getting into the habit of grabbing his throw when I come into the living room to do my session, flipping on the ceiling fan – so the habit/routine/regimen part of my exercise is building – at least in my husband’s reaction to it.

Home Depot

Hope springs eternal that the leaf bag of trash I drove down to the bottom of the driveway this morning will actually be picked up today. Fingers – and all other appendages – are crossed for success.

Happy Tuesday!

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“Good” and “Frustrating”

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GOOD – I finished the weed whacking and have just finished putting things away. Now, though we really SHOULD use the leaf blower, things look good (for us.) I’ll drink a bunch of water, then take a shower.

Redbook Magazine

FRUSTRATING – I’ve been concentrating on eating healthy, with lots of fruits and veggies and cutting WAAY back on most meat. I’ve been exercising, trying to make my daily yoga practice a real HABIT.

The results so far?

  • My digestion is GOOD now. No more problems.
  • BUT – the scales are laughing and smirking at me again. :0(

SOOOOOOO –

I’ll try to cut back on lunch and dinner portions, eat more salad, drink even MORE water, watch my snacks and see if that gets the scales to quit making fun of me.

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Sunday Thoughts 8-14-2022

Redbook

Good morning! I wish I were with this seal, enjoying the ocean. Did you wave back?

YARD – I’m about to go outside and finish the weed whacking I started yesterday. My husband mowed yesterday, so when I finish, it will look like someone cares around here again. It’s actually cool right now, at 76 degrees F., so it shouldn’t be bad to work.

Blue Bird Corporation

SCHOOL – School starts here in Greenwood tomorrow morning. There is one main road between our home and the larger road that goes to town, and having two schools on this road has been a real problem. It’s not so much the school buses, but what my husband calls, “the mommy traffic.” The moms come to pick up their kids from school and they quickly clog up the school driveway in front of the schools. Then they think nothing of spilling out onto the road and blocking through traffic.

The biggest problem, other than being really annoying, is that emergency vehicles are unable to get through, so if you have a fire, need the police, an ambulance, etc. you’re out of luck. I wrote a very careful email to the administration last year, pointing this out, and asking if more parking could be set up for the moms off the road so that the stalled cars didn’t put the community at risk.

A kind lady wrote me, saying they were discussing staggering the start and stop times at the schools, hopefully improving the problem. We still avoid leaving the house either before school starts or when it is due to let out, but we haven’t been caught in the traffic since.

Robert Henri-art by Dori Patrick

ART ROOM – Once or twice a day I go up to my art room to add another layer to the Christmas cards I’m painting for my friend to send out this year. They’re starting to come together, and I do a lot of grinning because each part is so much FUN. For awhile I can put everything that is bothering me aside, concentrating on colors, design, sparkles, and more. Such a beautiful break from ‘the world that is too much with us.’ (I guess my middle name should be ‘Ostrich,’ I spend so much time escaping.)

BoredPanda.com

DAY 30 – Today is day 30 of my daily yoga practice – an effort to make my yoga sessions ‘habit.’ Lately I’ve had to make choices as to whether to do my practice or not because inadvertently, I run out of afternoon time. I’ve made the choice to ‘YOG’ as my husband calls it, so I’m keeping my priorities straight.

Weed Whacking Awaits….

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Happy Thought

Giphy

Today will be DAY 26 in my efforts to make practicing yoga daily a HABIT/ROUTINE/REGIMEN, rather than merely something I “should’ do.

I managed to do my practices this week in spite of being under the weather. I did a somewhat abbreviated version, not doing as many repetitions as I do when I’m feeling well, but I did the whole routine and felt better for it.

I’m starting to believe that I can actually get to the point where I don’t even THINK about making time for it – I just DO it.

Jim Rohn – http://www.wow4u.com – Inspirational Words of Wisdom

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Lazy Sunday 8-7-2022

dogtime.com

Slow start to the day today. I got up before my husband, did our morning stuff, and he came walking blearily into the office to say “Hi” a few minutes ago. I slept well, but I’m not feeling like chasing any tigers this morning.

Awesomelycute

I’m happy all the way down to my toes because my husband again told me last night that he is proud of my yoga efforts. (Today is DAY 23. )

“What’s the 21 90 rule? (On forming a new habit)

“The rule is simple enough. Commit to a personal or professional goal for 21 straight days. After three weeks, the pursuit of that goal should have become a habit. Once you’ve established that habit, you continue to do it for another ninety days.” – if this is true, my yoga should be a ‘habit’ by now and I’m into ‘doing it for another 90 days.’ :0)

Austin Children’s Academy

I dreamed about a couple of tweaks to the Christmas cards last night. Otherwise, I left them flattening yesterday. I should be able to finish them today. Then I’ll work on cleaning up the art room to clear the decks for whatever comes next.

I wish you a happy Sunday.

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Good Saturday Morning 8-6-2022

Unknown

I wish I woke up eager to start the day, a smile ready. Instead, I always get up reluctantly, grudgingly, putting one foot in front of the other, trying to get morning chores under control quickly and then enjoy a cup of coffee.

Today is much nicer because I just finished chatting with our son. Before he moved to Thailand, he set up a secure chat program for us, as well as a conference call program, so we can have good communications even though he’s all the way across the world. He has recently purchased a condo and is having it renovated. Huge new windows have been installed that will be much more efficient and make his condo much quieter from the outside traffic. He’s now going to set up a 2nd bedroom to be a combination office and music room. I’m eager to see how he sets it up. We can type-real-time with each other, plus send pics, leave messages and pics, plus actually visit on video when we’re all up at the same time, so I get everything but his stellar hugs. Can you see me smiling?

Empowered Parents

Yesterday I got the Christmas presents I’ve made for friends protected from the elements and stored safely until gift-giving time. I also got some work done on the inside of the Christmas cards I’m painting. I may be able to finish them today – except for flattening them again.

Now Cook This!

I’m using the chicken we brought home from yesterday’s Lunch Bunch and making what we call “Main Meal Salad” for dinner tonight. I’ll sneak some extra veggies in there. My scales are finally beginning to notice my efforts on eating – or NOT eating – and I’m on DAY 22 on my daily-yoga-practice goal. (Picture my husband cheering me on in his recliner while chomping on some Fritos . :0)

Enjoy your Saturday.

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More Fun Friday 8-5-2022

topinspired.com

We are home now from our travels today.

Everyday Psych

Lunch Bunch was a joy. Everyone was there for the first time in several weeks. All were feeling fine. We enjoyed a fun conversation with lots of joking and laughing and just the happiness of sharing time together again. Bud and Kay both have birthdays in the coming week, so next Friday will be celebration day.

We did our errands without incident – the exception was that our trash has still not been picked up. The lady said with the heat, they are picking it up earlier and there was a note saying our trash wasn’t there in time. I told her that we put it out first thing and that usually it’s still there in the late afternoon. She put in a second work order and hopefully it will be gone tomorrow.

Sawyer

I’m about to head upstairs to play in my art room. I’ll store the finished tote bags and work on the inside page of the Christmas cards. Things are starting to come together. :0)

http://www.pinterest.ph – Cat GIF Central

I’ll do my DAY 21 yoga practice late this afternoon.

I hope your Friday is a fun one.

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Fun Friday 8-5-2022

finehomedisplays.com

I hope you woke up this morning feeling good and ready for the day.

IndiaMART

I’m finally down a couple of pounds this morning. I had to look at the scales twice to be sure I was seeing them correctly. :0) Maybe my new regimen is starting to work. Since we are eating a fair amount of individual frozen dinners, I’ve made a list of the ones with the most veggies. I’m also serving a side veggie. We’re eating a LOT more fruit. I’m watching my husband’s blood sugar numbers, and so far, no problems. I’m on DAY 21 of doing my yoga stretches every day.

YouTube

We have Lunch Bunch this morning. I’m hoping everyone will be there. It seems that something has come up each week lately, so it would be really nice to see EVERYONE today and catch up on what they have been doing.

Yesterday I had gotten the mail and was starting to get back in the car when a car started to pass our driveway on the road and then stopped. I waited a moment, and then someone motioned for me to come on. I did, and then the window of the car went down. The lady introduced herself and asked if I was the one who made the mailbox decorations. I told her my husband and I did. She was really complimentary about our efforts and said she passed by our driveway to see what we had up. She said she is a teacher in Fort Smith and was asking if we would make her a ‘Snoopy’ or a ‘Roadrunner.’ I told her I would have to talk with my husband. I gave her my phone number. If she calls, I’ll be able to tell her that my husband agreed, what we would charge, and see if she wants us to go forward. I thanked her profusely for stopping and making my day. :0)

Colorations

My Christmas card project is coming together. I’m planning to start doing the inside of the cards this afternoon. The presents are now finished and I’ll bag them up to store until gift giving time.

We’ll leave for Lunch Bunch in about an hour and a half. We’ll get our mail, see if the trash has finally been picked up or if I need to call again. We’ll shop for groceries after lunch. And that’s our day.

I hope you’re having a fun Friday.

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Well, Shut My Mouth!

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I told you recently that I’m really trying to turn my focus to losing some of my lard, now that the Mediterranean style of eating is agreeing with my digestive system and my thyroid medication is finally working again after some unfortunate meds interaction.

Unfortunately, my appetite would kill a horse. It’s too late to ‘complain,’ now that I’m older than dirt, but when the “you’re full” signals got passed out, they skipped me. I can eat a full meal, and eat another one an hour later, or snack to the point that a pig would put out his paw and say, “No more!” I have had this problem ever since I started getting pregnant a hundred years or so ago. My signal left, never to return.

My SIL suggested that I do something that has helped her on snacking. She puts her snack for the day into a small container. When she’s hungry, she takes out the container and eats what’s in it. Sounds simple, doesn’t it. I hope it will help ME, too.

My exercise program actually makes my appetite problem WORSE, if possible. The other thing I’m trying to do is be content with eating some cottage cheese mid afternoon (or after my yoga practice) along with a big bottle of water.

Otherwise, I will just strive to keep my mouth shut.

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Thursday Thoughts 8-4-2022

Heartfelt – Artwork by Catherine Zarip

It’s quite overcast right now and we might get some rain. I couldn’t be happier about it.

The UCSB Current-UC Santa Barbara

In about an hour I’ll go down to get our mail (if it’s not raining), checking to see if the trash has been picked up. It’s supposed to be picked up on Tuesday. When I left yesterday to get my hair cut, I had to stop and use the trash bag I carry in the truck to pick up the strewn garbage. When I got to town, I called the trash people. The lady said she would create a work order so the trash would be picked up yesterday. I HOPE it was actually picked up. If not, I will call them again with some choice words.

DepositPhotos

I’m on DAY 20 of my daily yoga practice. My husband told me I was “doing a good job” yesterday. I tried to get him to practice with me, but he scoffed at me, eating some Fritos…

everymum

I still don’t know if the Christmas cards I’m trying to paint will turn out reasonably or not, but I look forward to working on them each day.

I’ve been finding a lot of talented people’s work lately. It’s such a joy to discover someone creating breathtaking art in all its forms and be able to share it with you.

Have a great Thursday!

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Wonderful Wednesday

PBS – Shutterstock

I say, “Wonderful Wednesday” because I’m leaving in less than an hour to get a haircut. I look like a dandelion gone to seed right now and saying that I can’t wait to be ‘healed’ is a vast understatement.

It’s going to be hot today (102 degrees F.) with unknown heat index – SURPRISE! – but we might get RAIN tomorrow, so I have hope.

I’m looking forward to playing in my art room this afternoon. The jury is still out on whether the cards I’m trying to paint will be ‘keepers’ or not, but I’m having a great time experimenting with different ideas and techniques. One of the reasons I start making presents and cards for Christmas so early is that what I’m ABLE to do doesn’t match what I would LIKE to do, and so several false starts are inevitably involved.

Our tomatoes are mostly gone now. I have a few that may ripen, so I check the plants every few days for treasure. I will soon pull up the sweet red onions from the garden to start them drying.

I’m on DAY 19 of my yoga. I’m determined to keep on keepin’ on until this practice becomes as ingrained as brushing my teeth in the morning. This practice, I think, is one of the keys to my health, my ability to do what I want without a lot of pain. I want to live a long time so I can continue to annoy my husband. (53 years and counting…)

I hope you have something fun planned for today, or if not – you have a pleasant, happy Wednesday.

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Renewed Focus

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I’m getting into the practice of adding more veggies and fruits to our diet, eating in a more Mediterranean fashion, and my husband and I are feeling better for it.

I’m on DAY 18 of my daily yoga practice, having increased the length of my practice from 30 minutes to 45 minutes, adding a few more poses and some abdominal exercises. I’m trying to build a HABIT/ROUTINE/REGIMEN where I just DO it, rather than having to talk myself into it, shame myself into it, etc. I AM noticing some differences, so that’s encouraging.

I’m ready to focus on losing the lard again, after putting some health issues behind me.

My starting point is

  • 26.8 pounds down from my heaviest
  • 24.15 inches down from my largest

I’m going to focus on 5 pound increments on the weight loss, and plan to measure again at the beginning of September.

I will give it my best shot.

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