Category Archives: exercise

Thoughts on a Tuesday 1-21-2020

Back to Nature

It’s cold (26 degrees F.), crisp, and sunny outside here in Greenwood, Arkansas. Since rain, freezing rain, sleet, and flying hair balls are forecast for tonight and tomorrow, my husband and I went to run errands and replenish supplies so that we can stay in.

I just received a package with some earrings I ordered from Jerri St. John at Paparazzi.   This is wonderful costume jewelry I really love.  Jerri is a wonderful person. She handles orders carefully and promptly, with great communication. I highly recommend her. I have never been disappointed in anything I have bought. Click on the link above to see all the wonderful things she offers! * If the above link doesn’t work for you for some reason, here is the URL  https://paparazziaccessories.com/shop/166aed0ca4f1ee59d370/#/

I got to play in my art room yesterday, finishing – or almost finishing – some things –

 

This is another in my ‘word’ wooden plaque series.

 

I painted another of my stained tee shirts – “up-cycling” it so I can continue to wear it. I think this one looks happy.

 

I finally decided to make some wooden earrings for ME.  I need to add the hardware.

 

 

I did this pair and the green pair below as an experiment. I need to drill holes in the middle-size and small disks so I can put the hardware in that will attach the pieces.

 

 

We enjoyed going bowling with our long-time good friends last night. When we started this, several years ago, we thought that bowling most Monday nights would result in better and better scores. NOT!  I’m am completely erratic. Either I bowl pretty well for me (160+) or don’t even break 100. Last night was one of my pathetic nights. It didn’t matter because we got to catch up with our friends and enjoyed ice cream from Braum’s afterward. YUM!

I am finally feeling good today – after 2 days of misery and 2 more days of feeling pretty weak, so I’m going to celebrate by getting back to my exercise. I’ll get on my elliptical trainer and then will do some good gentle yoga stretching. :0)

I hope that YOUR day is enjoyable, as well.

 

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Thoughts on a Sunday 1-19-2020

Secretary Bird-New Animalbook-Steve Stehr-via Penny Yaffe Krakow

I’m delighted/relieved to report that I’m feeling GOOD this morning! Not sassy yet, but on my way. I have thrown out a lot of food, since I don’t know what caused my problem (all were things that “I” eat, and my husband doesn’t, such as cottage cheese, raw veggies, etc.) We will go to the grocery store soon to replenish our supplies and start with a clean slate again. WHEW!

Even though our weather is a bit cold, gray, and raw, we have NO snow or ice – another thing for which I’m grateful. :0)

I finished painting a tee shirt before I got sick.

 

I’m looking forward to getting up to my art room this afternoon. I have started earrings for myself and another wooden plaque.

Fingers are crossed that I’ll feel good enough by tomorrow to get back to my daily elliptical trainer and yoga practice.  Right now I’m feeling very happy with not having my food poisoning symptoms – but my body will be happier when I can be more active again.

123RF.com

I wish you a happy, healthy Sunday!

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Best Friends

Happy Living via Linda Orrell

 

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Thoughts on a Thursday 1-9-2020

New Animalbook

We are getting rain. We had some last night, we’re having some today, severe weather possibly tomorrow, then maybe a wintry mix Saturday. I wish that Mother Nature could do this moisture over Australia…

Between storms, my husband and I drove to Ft. Smith this morning to leave our first donation of the year to the Veterans Thrift Town Store. I am really impressed with the people who run this place. The store is always clean, and the people who work there smiling and helpful. The people in the back who help us with our donation are always really nice. We now donate most everything we have there.  If you live in the area, their address is 3500 Jenny Lind Road, Suite B, Fort Smith, AR 72901.  Their phone number is (479) 783-7225. They are open Monday through Saturday, 9am to 6pm.

I am doing better with my keto eating plan efforts and my exercise.  I just took one of our favorites – an egg/sausage/cheese bake – by Suzanne Ryan – out of the oven for our dinner tonight. My husband actually requests this dinner. I serve it with a side veggie or a salad. Delicious. I’ve been doing lots of yoga lately to try to straighten out my back. It’s working. I’m almost back to normal now. A twinge, when I bend forward, like to pick something up off a table, but otherwise good. I’ll try to add my elliptical to the mix very soon.

I’m going to try another keto bread recipe probably tomorrow. The loaf I’m finishing is fine, but my husband doesn’t care for it. I would LIKE to find one that both of us enjoy. The search continues…. oh- I almost forgot to tell you! I’m on the hunt for Crepini Egg Thins with Cauliflower. Walmart usually carries them, but is out of stock at the moment. I’m planning to try using them as a wrap in place of sandwiches, since trying to eat things from rolled up lettuce isn’t really working for me.

It is dark outside, and it’s only 4:30! Looks like we’re in for another storm.

I hope you’re having a good day.

 

 

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Hello!

Wild and Wonderful

I hope you’re having a wonderful Wednesday.

It’s nice and fall-like here, with sunshine. It’ll get to 60 today. I’m lovin’ it!

My back is almost completely healed now, so I’m very grateful.  I’ll continue to do the multiple sessions each day until the soreness is gone.

I’m continuing to gather things for the first declutter donation.

AND I’m hoping to sneak up to my art room this afternoon.

Have a wonderful day, everyone.

 

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Thoughts on a Tuesday 1-7-2020

Varya and Weiss – Andy Seliverstoff

 

Today is a beautiful day in Greenwood, Arkansas. It’s 43 degrees and sunny. It’s supposed to get up to 57 this afternoon. Hard to believe it’s January. I’m lovin’ it!

fityourself.club

I’m delighted to report that my back is ALMOST back to normal this morning. I hurt myself three days ago, trying to put a big tub of Christmas stuff under our stairs. I had asked my husband for help. He said the tub would not GO under the stairs. I told him I knew it would because it was under there when I took the tub out in order to decorate. He continued to scoff, so I got angry and tried to PROVE to him it would go under there by doing it myself. STUPID MOVE. My anger resulted in 3 days of really bad back pain.  I have spent those days taking Tylenol, then switching to Ibuprofen, using Arnica gel on my back, using the heat pad most of the day and night, and doing multiple sessions of very careful yoga stretching. This morning I am MUCH better. Not 100% yet, but MUCH improved. My husband told me to punch him in the mouth – rather than hurting myself – the next time I get mad at him. :0)

 

YouTube

I wracked up a lot of gold stars with all the yoga sessions the past three days, but the best thing is that I learned how I can help myself feel better through my practice. I was mainly thinking of it as a good way to loosen myself up, increase my flexibility, etc., but now I know it’s therapeutic and can help me get through an injury or insult to my poor back.

I had started gathering things to donate to the Veterans Thrift Store in Fort Smith before I hurt myself. So far, we have filled a long box with glasses that were cluttering up our cabinets and the pantry. The work was put on hold while I tried to recover from my stupidity, but I will GINGERLY continue with that today. I’m concentrating on the kitchen, pantry, and dining area (since they are all connected)  first. Hopefully, we can take our first donation by the end of this week.

I hope that you are feeling sassy today and enjoying nice weather.

 

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I’m a Mess

Funotic.com

I decided to start gathering things for our first donation to the Veterans’ Thrift Store in Fort Smith this morning. I got a big, long box full of stuff from the kitchen and then decided to put the large tub of Christmas stuff back under the stairs. Somehow, in trying to do that, I hurt my lower back.

Since then, I have taken two Tylenol, had my husband rub Arnica Gel on my lower back, and done a session of yoga stretching. That actually helped a bit, but I’m still pathetic.

I’ve gotten out my heat pad and will use that in a minute. I’ll also probably do another session of yoga later.

Most of all, I’m going to head the message and QUIT cleaning!

I hope your day today is better than mine…

 

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Macros and Exercise

Trish’s Treasures

The short version is I have 5 pounds to re-lose before I’m on track again. An indulgence here, a bite there, and here I am. I would be disgusted, but I did it, knowing exactly what I was doing, and I enjoyed every bite of falling off the wagon.

Now that we’re officially into 2020, I’m starting to pay attention to my eating again and exercising.

Penn Fitness Warehouse

The weather is helping in my efforts to do my exercising. The highs are in the low 50’s now so I don’t freeze my parts while doing my 35 minutes on the elliptical trainer in the garage. I take my MP3 player and earphones out, turn on the trainer, start my music, hit ‘User 1’ and ‘Start’ and I’m in the zone for the duration. My husband says I do it ‘too slowly.’ (He doesn’t do it at ALL, so I’m ignoring his opinion.) I’m doing it every day (when I’m being good) and I’m doing it in a way that doesn’t cause my joints to complain or ache, so I’m declaring a win.

 

Mother Nature Network-Jaymi-Heimbuch

 

In the afternoons, I am trying to do half an hour or so of Gentle Yoga stretches. My husband gave me a mat that he got for camping out a million years ago. It’s much thicker than the normal yoga mat, and I love the extra cushioning. Oddly enough, the only area in our house that is large enough for me to fully stretch in all directions is our living room. I again ignore my husband’s ‘helpful suggestions,’ doing my own routine of slowly stretching everything in all directions, breathing into each position, based on the guidance I received from Cat Kabira in the “Gentle Yoga” DVDs. I can really feel a difference if I do this every day. I feel looser, able to stretch in all directions more and more over time, lessen aches and pains due to other activities. If I’m lucky, I can do my practice without the help of our animals, who tend to want to lie down on top of me.

Since even at 72, I’m a little kid at heart, I reward my efforts with actual gold star stickers I bought on the net, putting one for each exercise on my desk calendar. It’s a bit embarrassing that I do this, but not enough to stop. I will always be motivated by gold stars…

Pinterest

I am doing a combination of intermittent fasting (not eating after 9 in the evening until about 1:00 or 1:30 the next afternoon) and then following my macros in the keto plan. A great website called Cronometer.com is helping me record what I’m eating as it applies to what I’m SUPPOSED to be eating for the day. My biggest problem at this point is that I tend to eat too much protein and not enough fat. I have read that eating too much protein can throw me out of ketosis. I’m working on adding more fat. I’ve tried eating an avocado each day, but I really don’t like them, so I’m trying to find other alternatives. I’ll keep reading on the net and see what else I can eat to make my eating match my macro.

Once I re-lose my 5 holiday pounds, I can hopefully get into new territory on my weight loss efforts. My best thus far is losing 43 pounds and 45 inches. My goal is another 30 lbs or so (until the BMI charts are happy with me) and whatever inches go with that. My goal is to be as healthy as I can for whatever my current age is for as long as possible. My husband and I both have health issues that improve as we follow the keto plan, so I’m hoping that 2020 is a great year for us.

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Busted!

Hillbilly Hijinx

I have been craving BREAD over the holidays. My husband gets freshly made rolls from the deli when we go grocery shopping. I can avoid the strawberry-dessert-cakes-and-ice-cream nightly, and I can avoid the bagels, but I’m REALLY missing rolls and sandwiches lately due to my keto diet. Because of this, I succumbed and ate turkey sandwiches at Thanksgiving and have been eating rolls. The result is I have gained 5 lbs from my lowest. UGH.

Alex Howitt

This isn’t EXACTLY what I saw this morning, but close. I’m disgusted with myself, but am now doing two things –

THING ONE – I ordered – and just received two KETO bread cookbooks!  One is Keto Bread and Pasta by Zara Elby, and the other is Keto Bread Machine Cookbook by Katie Simmons.  I will get busy trying recipes for rolls and sandwich type bread in both of these, hoping I can come up with something that solves my bread-craving problem.  I’ll share recipes with you if I find good ones.

Alex Howitt

THING TWO – I am back in the saddle again as far as doing 35 minutes on my elliptical trainer each day. I did my yoga stretches one day, but not yesterday, so I’m kind of HALF-WAY in the saddle again on the yoga.

I don’t make New Year’s Resolutions, but I AM promising myself to get fully with the program again so I can re-lose the 5 and then lose about another 30. I would really like to get to my goal weight in 2020 and then STAY there.

 

 

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Dieting Woes

Slice of Life

My husband gets kudos – and some hostility from me, I have to admit – because he is maybe 5 lbs from his weight loss goal now. I’M the one who is doing all the choosing, cooking, serving, and cleaning up after our wonderful keto meals, mainly from Suzanne Ryan of Simply Keto. He is still eating rolls and bagels, plus a lot of fruit – both ‘no-no’s’ on keto – plus strawberries, dessert cakes and ice cream at night after dinner.  He IS mostly watching his sugar – other than the bear claw he HAD to stop for on the way home from getting groceries with me. He is older than I am and doesn’t exercise at all.  He just got stellar results on his latest blood tests for our primary doctor, significantly lower in EVERYTHING, except one thing that stayed the same. He DID tell her he just ate what I fixed him…. Our doctor was patting him on the head. I DO have to admit I’m relieved and happy for him.

pinterest

I – on the other hand – am still on the plateau from Hell. I’ve really been good, with the exception of when I’m up in the middle of the night, having trouble sleeping, and food CALLS to me from the kitchen. Otherwise, I’ve been good. I’m back on my exercise program. I just finished 35 minutes on my elliptical trainer in the garage. I’ll do my yoga when I return from getting my hair cut this afternoon. I’m trying to pay attention to my macros, but too many times ‘stuff happens’ and we end up stopping for a burger, or….

Excuses run rampant and are becoming more and more creative.

I have about 30 pounds to go – stuck at 43 off and 45 inches off. I want to get the rest of the lard off, but it’s hard to keep going when I’m stuck in a rut. That said, it took me awhile to put ON this lard, so it’s only fair it should take me awhile to get it OFF.

 

 

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Thoughts on a Wednesday 12-18-2019

Kanno Hisao

The gray, rainy days have finally stopped, giving way to sunshine! It really lifts my spirits.

I earned two gold stars yesterday – one for doing 35 minutes on my elliptical trainer and the other for doing about half an hour or so of my yoga stretches. I put the gold stars on my desk calendar as a motivation to get off my rear and actually DO the exercises, rather than simply thinking about them or talking about them. Will try for another 2 stars today.

This afternoon my husband has an appointment with our primary doctor – the first since he suffered the stroke and we saw everyone trying to do whatever was reasonable to keep him from having another. I’ll be interested to hear what she thinks about how he’s doing, if he needs to change any medicines, and what she thinks the prognosis is for the future.  From my perspective, seeing him every day, he’s almost completely back to normal now. He gets his words garbled every once in a while, and I type for him if he wants me to.

All is good as we prepare for a quiet Christmas. We will actually celebrate with our various friends between tomorrow and Christmas at different times, leaving only the meal Christmas Day. I’ll make another turkey for us. We’re together. We’re doing fine. That’s all the gift we need.

I hope that you are having a wonderful, sunshine-y day.

 

 

 

 

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Thoughts on a Friday 12-13-2019

Peter Haygarth – Comedy Wildlife Photography Awards 2019

We have lots of errands, so I’m not sure what else I will do today.
Whatever your plans are, I hope you have a fabulous day.

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Thoughts on a Thursday 12/12/2019

Penny Yaffe Krakow-shoebill stork love-photographer unknown

A good, busy day so far.

We took my husband to get a blood test to be read at his doctor appointment next week. Any time either of us has to do this, we ‘celebrate’ by eating breakfast at our favorite place, The Dari, in Greenwood. We got our mail on the way home and I started laundry. We’re on the 3rd load now. We changed sheets on the bed, will fold the laundry later.

I went back to town to get a pair of earrings from the local shop and include them in an order from a good friend from Spain. We discovered that for some unknown reason, it is significantly more expensive to send something from the U.S. to Spain than it costs the other direction. The people at the post office couldn’t give me a reason why. It is still the cheapest way we can send something as small as a package of earrings.

Today I will make a batch of egg/sausage/cheese bake, a recipe from Suzanne Ryan of Simply Keto. This has become one of our favorite recipes.  Last time I added broccoli. My husband wasn’t as happy with that, but said mushrooms and spinach would be fine.)

I’m in the middle of a grand experiment, trying to make wooden earrings for people who do NOT have pierced ears. I got the small round disks painted on both sides, and today I’ll try to glue the clip-on findings to the backs of the earrings. Then I’ll wear a pair – though I HATE clip-ons – to see if they hold together. I’m also painting yet another tee I stained (sigh), plus working on a set of note cards.

I’m about halfway through my to-do list for the day now, so I’m taking a break to have a cup of coffee and write this blog post.

Our weather is super nice, so I MAY get out and neaten up the yard a bit this afternoon. Yoga and my elliptical trainer are on tap for this afternoon, too.

I hope that you are having a fun, satisfying day.

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“Back in the Saddle”

Timeline Photos via Martha Kirkendall-Ghearing

Today is the first day of December. I’m ‘back in the saddle” again – or TRYING to be – on my diet and exercise.

I’m a weak person, basically, allowing any excuse to knock me off the horse.

FunPicsandStuff

There are two of us here, so the ‘get-rid-of-everything-you-shouldn’t-eat’ is difficult. Plus, my husband has essentially met his weight goal and is only avoiding sugar, so HE is having strawberries, dessert cakes, and no added sugar ice cream before bed.

The exercise thing was going well until ‘something happened.’ I really can’t pin it down – I just started making excuses. Is there an award for that? If so, no one else need apply to win….

ANYHOW – I am determined to get my good habits going again and today will be DAY 1 of the new effort. I will do 35 minutes on my elliptical trainer later this morning. I’ll do half an hour or so of good, gentle yoga this afternoon, stretching my body in all directions, hopefully getting rid of the kinks I’m feeling this morning. I made keto chili by Suzanne Ryan of Simply Keto yesterday. We enjoyed some last night and will have it again this evening.  I would like to lose another 35 pounds. (I’ve lost almost 45 thus far and about the same in inches). I’ve been holding here for far too long now, and will be happy to start seeing new results on the scales and with my tape measure. I’ll let you know at the end of the month.

123RF.com

Fingers crossed that I can stay motivated. I have my gold stars ready to go on my calendar for my exercises. I lost a pound yesterday. ..

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Thoughts on a Saturday 11-30-2019

Gianni Cino – Sussan Photography – via Penny Yaffe Krakow

I think this is the most wonderful photo of a giraffe I’ve ever seen. I could look at it all day.

It stormed early this morning, with lots of thunder, waking us up. Usually we don’t even know it rained, so this was a more serious storm than usual. No damage that we’ve found so far, and it is finally clearing off – after three straight raw, cold, rainy days. HOORAAAAAY!

I have a keto chili in the crock pot now, ready for us to enjoy tonight, from my Simply Keto book by Suzanne Ryan.  If I manage to get to my goal weight, it will be largely thanks to Suzanne and her delicious recipes that I can enjoy eating on my diet with food that my husband truly enjoys.

via Jennifer Ann Mitchell Carroll

I have almost 45 lbs off and about the same in inches at this point. I’m MUCH better than I was in the past and I feel healthier and more energetic. I look back with relief that I have finally taken the health of my husband and myself seriously, trying to get us – and keep us – as healthy as possible as we age.  I AM taking good steps with our diet and my exercise.

My “PLAN” today is to do my 35 minutes on my elliptical trainer, plus my half hour or so of yoga practice, PLUS not eat anything I’m not supposed to eat – things I have not done in the last few days. As my good friend, Marsha, says, though – “No promises – even between me and me.” 

I WILL get up to my art room this morning as soon as I finish babbling at you and finishing my coffee. The new colors of Unicorn Spit I ordered came yesterday. I have some earrings, a tote, and a journal cover started. (Did I mention I really LOVE to play with this stuff?)

Happy Saturday!

 

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Thoughts on a Wednesday 11-20-2019

Jeff Jett – LinkedIn

 

We are having a beautiful, sunny fall day here in Greenwood, Arkansas.

My husband is happy because he gets a new crown on his implant at the dentist’s today. This has been a more drawn out, serious process this time due to his being on blood thinners after his stroke, but this afternoon he finishes it.  :0)

I finished painting and putting the hardware on the new earrings.

 

 

I will carefully solder the ring on each earring today and then they are ready to list on my ArtFire page. When I get the display things I ordered, I’ll also take an assortment to the new booth in the local shop in Greenwood.

I have many lame excuses for not doing my elliptical trainer and yoga every day. Yesterday I did yoga. Today I PLAN to get back into both.

I hope you are having a wonderful day!

 

 

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Thoughts on a Monday 11-18-2019

Penny Yaffe Krakow – pic by Mary Madeline Botz

I finished the mulching yesterday and got things cleaned up. My poor body is really protesting, so I’ll take it easy for a couple of days before doing anything more out there. It’s amazing to me that I can get a bit tired by the end of several sessions, but don’t actual ‘feel’ it until that evening or the next morning. I plan to do my elliptical trainer and a session of yoga today, to help stretch things out.

I sang to my husband this morning – hence the cute picture of the doggie above. (I wasn’t nearly as cute, and my husband looked pained that I was singing. My husband, who is still being a curmudgeon about becoming a year older, grinned from ear to ear when he saw what I was doing this morning. The pineapple upside-down cake is in the oven as I type. Hopefully, I can make him smile several times today.

I’m waiting to hear from our friends on whether we are going bowling tonight and then for ice cream or not.

Since I was so ‘good’ working in the yard the past two days, I’m going to reward myself with time in my art room this afternoon.

Birthday – Bowling – Art Room – Pineapple Upside-Down Cake – Not bad for a Monday!

 

 

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How Yoga Should Be Done

Yoga GIF - Find & Share on GIPHY

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Thoughts on a Sunday 11-10-2019

Beautiful World via George Dumaine

We just got home from grocery shopping and putting everything away. I’m now relaxing at my computer with a cup of coffee. Ahhhh!

First, I wanted to thank those of you who wrote encouraging messages about the way “Blasing Bright” looks, the booth that my friend Carla and I are sharing now at Rags & Roses in Greenwood, Arkansas. I think we managed to put things where they show up well, people can get to them to look more closely, and you’ve told me that it looks inviting. So THANK YOU. The shop is closed now until Tuesday, but I feel GOOD that I have some of my stuff ‘out there’ for people to see and possibly buy. If you’re in the area, the address is 100 North Main St.  The hours Tuesday through Friday, are 11:00 – 6:00. Hours Saturday are 10:00 to 4:00. This is the first time I’ve enjoyed a local venue, and I’m hopeful that Carla and I can share this booth for a long time.

I am planning to spend much of the day out in the yard – or at least as long as my back holds out – cleaning out flower planters. We’ve had several freezes and things are looking pretty sad now. Today has been named, “The last good fall day” for awhile by the weather people, with a cold front coming tomorrow, along with rain, possible wintry mix, and MUCH colder temperatures, so today is the day to do all I can to have our yard look like someone cares.

On cleanup after the ‘gathering-and-processing-for-the-booth’ I need to work in our office and my art room. These are on the back burner, though, as far as priorities, due to the coming weather. I can work on both of THEM when the weather deteriorates.

With all the activity around here, I have ignored my exercising and my poor old body is complaining LOUDLY. I’m going to see how the yard work goes, and then at LEAST get in my yoga practice this afternoon.

Enjoy your Sunday!

 

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Thoughts on a Friday 11-8-2019

“October Flights” – Stesha and Lilya – Andy Seliverstoff

 

Summer is finally over here in Arkansas. I was beginning to wonder for a while if it would be perpetual!  It’s crisp and brisk, with a definite nip in the air this morning – at 37 degrees F. The sun is shining and it’s a beautiful fall day.

Today will be a happy day for me.

We will leave for Lunch Bunch soon – an every Friday brunch/lunch with good friends we’ve been enjoying for over 17 years now. The core bunch, Linda, Kay and I, has been expended to include my husband, and Kay’s recently, with others joining us from time to time, such as sons, daughters, grandchildren, and other good friends. It’s a time to catch up, share what has happened – or is going to happen, our hopes, dreams, failures, happy and sad things – knowing we support each other. A very special group that means the world to me.

When we return from Lunch Bunch, I’ll pack the truck again with things I’ll display in my good friend, Carla’s, booth in a local shop. We went together yesterday to look at things, bouncing ideas off each other, grabbing some supplies from a couple of places and finally sharing some tea and good conversation. I will pick her up this afternoon and we’ll go add my stuff to what is now OUR shop!  She has already paid the rental fee for November, so I’ll pay for December. I’ll share pics of the shop and some other details with you later.

When I come home again from adding to our shop, I’ll do my elliptical trainer and yoga for the day, chores around the house, etc., and catch up with my husband and our pets, enjoying a quiet evening together.

Happy day!  I hope that YOU enjoy one, too!

 

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Thoughts on a Tuesday 11-5-2019

Cheap Trip via Martha Kirkendall-Ghearing

Things sometimes happen fast.

Yesterday we stopped at the post office before going to my husband’s dental appointment. As we started to leave, my husband backed the Corvette into the back of a parked truck. After surveying the two vehicles, the nice man in the truck couldn’t find any damage and waved us off. Our Vette, however, was a different story. The right rear is smashed – and it’s fiberglass. After the dental appointment (which went well, even with the blood thinners, thank goodness) we drove back, stopping at our insurance agent’s office. We agreed to take the ‘Vette to a local repair shop for an estimate. We did that today – $3400+ damage. :0(  Thankfully, our deductible is $500, which we can scrounge up. We will take it in again when the repair shop gets the backlog of  “deer hits” cleared out. They’ll call us.

On further research, I have learned that depth perception can be affected by a stroke. My husband and I have talked about it and he has agreed to take things a bit more slowly, particularly when backing up, and give his senses more time to react. He really doesn’t like it when “I” drive, so maybe he’ll take this seriously.

Yesterday the only exercise I got was bowling last night with our good friends. We really enjoy catching up with them, getting some good exercise (whether or not we bowl well) and having ice cream – a real treat – afterwards.  I was creaky this morning, so I am doubly serious about getting my exercises in. I have finished my 35 minutes on my elliptical trainer and will soon go and do my equal session of yoga stretches.

Today is a truly gorgeous day – sunny and 70 degrees F. It just doesn’t get better than this. I’m hoping we get just a FEW more days like this…

I’m having fun in my art room. I have almost finished the 2nd group of 8 flat wooden Christmas ornaments painted with Unicorn Spit. I have the first 8 listed on ArtFire, offering to add a name and the year at no extra charge, and free shipping. As soon as I finish getting the rest listed, I’ll give you the URL of the page in case you’re interested.

A good friend of mine told me about a new app that offers reward points for your shopping. It’s called FETCH REWARDS. You shop, scan your receipts using the app and your phone, and then you can get gift cards and other stuff when you accumulate enough points. I think it’s a fun idea. If you’re interested, please Google it and see if it appeals to you.

Have a great rest of the day!

 

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Thoughts on a Monday 11-4-2019

Jeff Jett – LinkedIn

We are having a lovely fall day today!  Sunshine-y, 61 degrees, no rain. Can’t ask for more. :0)

I’ve told you about Tri-Hill Pest Control in Fort Smith AR before. Aldopho, their man, is outside now spraying around the house where he couldn’t because of rain when he was here recently. In addition to that, I received a bill from them I didn’t expect. I pay for the year, and had already sent in my payment for NEXT year, so this was unexpected. I called and talked to Jerry. He looked us up and told me that their new computer system had issued the invoice when it SHOULD have issued a CREDIT. Can’t get a better answer than that!

I also had made a note to call City Hall today regarding the Angel Tree they put up every year for Christmas. I just wanted to get a feel for when it would be up so that we could plan to go in, get an angel from the tree, and shop for goodies for a sweet child in our community. The lady I talked to was putting the tree up as she was talking to me! We’ll stop by tomorrow and choose a child. We alternate between a boy and and a girl each year. This time, I think we’ll choose a girl.

My scales continued to smirk this morning, showing another .2 lbs of lard gone. Infinitesimal – but “I” noticed. :0)  I’m hoping to break into another 5-pound territory by the end of the week. 

 

 

 

We leave for the dentist soon for the 2nd step in my husband’s implant. I’m a bit concerned about the fact that he’s on blood thinners, but everyone at our dentist’s office Wes Moore, DDS, in Fort Smith, is competent, so he is in good hands.  We’ll run errands and eat out on the way home.

I’m having great fun making flat wooden Christmas ornaments using the Unicorn Spit Stain/Glaze. Here is one of them –

 

I’m going to personalize these with a name and the year. I’ve done 8 different ornaments so far, and will start the second group of 8 this afternoon, unless I run out of time.

We’re going bowling this evening with good, long-time friends. I always look forward to catching up with them. You would think that we would be getting reasonably good at the game by now, but NOOOOO! Each of us has a good night from time to time, but we’re pretty pathetic otherwise. We either celebrate or commiserate afterwards by getting ice cream at Braums. :0)  With my elliptical trainer, yoga, and bowling, this old lady will have a GOOD amount of exercise today.

I hope YOUR Monday is  pleasant – if not ENJOYABLE.

 

 

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Slow but Steady Progress in Getting the Lard Off

Spoon University

I have been on the plateau from Hell for a long time now.  I’m FINALLY in a regimen that is breaking through that. My eating plan is intermittent fasting and keto, paying particular attention to macros.

 

 

Pinterest

I was kidding myself, THINKING I was eating keto, but didn’t actually make any progress until I started making sure I was eating according to the percentages of fat, protein, and carbs I should have daily. I use a program called Cronometer    which allows me to log what I plan to eat, modify if necessary, and add the exercise I’m doing.  I’m still doing a bit of yo-yoing, since eating out is a bit of a challenge, or life gets in the way, but at this point I’ve lost a total of 43 lbs and am showing signs of a smirking set of scales in my future.

 

Rabbit Care Tips

My bigger news is my exercising efforts. I have gotten more serious about doing 35 minutes on my elliptical trainer and 35 or so minutes of yoga stretching daily, adding gold star stickers to my desk calendar when I have been a good girl. My efforts have yielded some definite smirks from my measuring tape this month. I have now lost a total of 47.2 inches. 

Though my weight loss goals remain the same (I’m planning to lose another 30 or so pounds and whatever inches go with that), the exciting thing is that I FEEL BETTER. I have much less pain in my joints and back. I have more energy to do what I want to do (like play in my art room). I am feeling more confident now that I can continue losing the lard and one day meet my goal.

Thanks to Suzanne Ryan of Simply Keto, and Makinze of Delish.com, I’m finding lots of good recipes to try. My husband is VERY pleased with my cooking efforts and actually requests that I make many of the recipes again. The latest favorites are “Keto Chili” and  “Sausage, Egg & Cheese Bake” – both from Suzanne. A close second is “Keto Fried Chicken” by Makinze of Delish.

Feeling in more control and that I CAN one day meet my goals is making me a much happier person. I want to stay as healthy as possible for as long as I can.

 

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Thoughts on a Wednesday 10-30-2019

Stefka K Foerster – LinkedIn

It’s cold (46 degrees F.) and rainy here today.  We did not get the freeze, but the low is forecast to be 29 tomorrow. BRRR! My husband drove down to get the mail, but we decided today was a GREAT day to stay inside.

Since my husband has asked a couple more times about when we’ll have the Keto Chili again, (Suzanne Ryan, Simply Keto), I got the ingredients into the crock pot first thing this morning. Our son texted from Thailand, asking if I could give HIM the recipe. I took a pic of the page and sent it to him. :0)

Our wonderful bug man, Adolpho from Tri-Hill Pest Control of Fort Smith, came for our last spraying of the year this morning. Since it’s cold and rainy outside, he said he will come back next week to do the outside. I’ve told you before that we think this is a great company and our dogs vie for Adolpho’s attention.

I have decided that I need to be SURE to live at LEAST as long as my husband. He had to have an implant at the dentist’s office several months back. The new protocol is that they do the implant, wait several months and THEN do the x-rays and prep for the new tooth, and THEN insert the actual tooth at a third appointment. I’ve told you my husband had a stroke in July. He is now on blood thinners. He was going to agree to an appointment without telling the dentist’s office about his situation OR checking with our primary doctor. I have now contacted our primary, called the dentist’s office back to explain my husband’s situation so that NOW they will be prepared to handle any problems that might occur.  (I have told my husband that his wife is a pearl beyond price…)

This afternoon I plan to do more experimenting with Unicorn Spit in my art room. I’ve told you that this wonderful STUFF can be used on paper, wood, glass, ceramics, fabric and more. I’ve done the wooden plaques now. Next I’m going to see what happens with tote bags, glass Christmas ornaments, and flat wooden Christmas ornaments, and paper. Can you see me smiling even THINKING about my afternoon?

I’m delighted that my elliptical trainer time and yoga stretching time seem to be resulting in MUCH less pain, stiff joints, etc. This means a LOT at my age – 72 – so I’m really happy about this discovery.  I’m hoping that by the end of the year – or before – I can add something else to the daily exercise mix.

I hope you are having a wonderful Wednesday.

 

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Thoughts on a Tuesday 10-29-2019

День Вдохновения- LinkedIn

It’s 47 degrees F. here today and rainy.

We’re supposed to have freezing temperatures tomorrow morning, so my husband and I have been dashing around trying to get house and vehicle prepared for this super-early phenomenon.

We –

  • shut down our irrigation system that waters all the flowers in planters around the house. We had to pull hoses from the well house wall and plug the holes, light the pilot light in the well house, and plug in the thermostatically-controlled electric heater there, too.
  • we unhooked hoses around the house and put styrofoam faucet covers on.
  • we closed outside vents
  • We lit the pilot light for the heating system in our shop.
  • We changed the truck tires from the regular ones to snow tires
  • We ran one of the riding mowers out of gas
  • We turned on the humidifier systems in the basement and the attic for the house

We are mostly prepared now for the freeze. The silly thing is that, after all this rushing around, we’ll probably have a week of freezing temperatures and then it will warm back up again… I’ll wait to do the rest of the list until later.

I’m looking forward to playing in my art room this afternoon. I’m going to try the Unicorn Spit Stain/Glaze on some glass Christmas ornaments I have and some flat wooden ornaments.

Because of the all-day rush to get ready for the freezes, I haven’t done my exercises in TWO DAYS. I’ll start today getting back into the groove with my elliptical trainer and then my yoga stretches.

I tried a new recipe for ‘Keto Fried Chicken’ by Makinze Gore of Delish.com last night. My husband pronounced it “Yummy!” so well enjoy eating this again.

I hope you have a terrific Tuesday, too!

 

 

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Thoughts on a Sunday 10-27-2019

Slice of Life

Today when we were shopping for groceries, we saw families with big pumpkins in their shopping carts. Since we live on top of a ridgeline 650+feet up a steep driveway, we don’t get trick or treaters anymore. I love to see the delight on the children’s faces. I wish I could say we made wonderful jack-o-lanterns when our son was young and we were BURIED in so many trick or treaters we had to BUDGET to be able to pay for all the candy. Alas, I was lucky to manage the traditional jack-o-lantern without cutting off a finger or two. That’s why I truly love searching the net each year to see what the creative people are coming up with. I’m amazed at all the wonderful ideas and the amazing talent I find!

When checking our local weather website, I discovered that starting Wednesday of this coming week, we’ll have FREEZING temperatures each morning! My husband and I were out in the yard yesterday happily looking at some blooming roses, impatiens, and some clematis. It looks like they only have a few days left.

Because of the coming freezes, we got busy with our ‘Prep for Winter’ list. We have added to this list, starting many years ago, having learned the hard way that if we don’t pay attention and be proactive, we end up in a world of hurt with freezing pipes, etc. One year we lost the generator in the well house. We now have  a larger, propane powered generator that is much more reliable. When you live out in the sticks, you learn that you’ll be last in line when help is needed. The more you can take care of your own needs, the better.

So today we turned off our irrigation system that waters all the flowers around the house and on the deck. We unhooked and drained the system as much as possible. We pulled hoses out of the well house and plugged the holes in the brick for the winter. We plugged in a thermostat-controlled electric heater our there, plus lit the pilot light of the propane-powered heater that keeps our pipes from freezing. We then walked around the house, closing outside vents, unhooking hoses, and putting styrofoam faucet covers on the outside faucets. We unhooked the irrigation system hose for the veggie garden and wrapped the control in bubble wrap and a baggie with tape. We ran one of the ride-on mowers out of gas for storage. There is much more on the list, but we’ll handle those another day.

We had a nice texting chat with our son who is back home in Thailand. He is finally making progress on getting his hours straightened out, rather than being awake and asleep and hungry at the wrong times. He is back to morning exercise, meditation, and working with his partners.

I fixed the ‘keto chili’ by Suzanne Ryan of Simply Keto last night. My husband pronounce it “Delicious!” Went on to say, “I’ll be happy to eat this ANY time!” and finally, “Can we eat what’s left tomorrow night?”

I’m going to try to get reasonable pictures of the 5 plaques I painted with the Unicorn Spit stain/glaze and list them on ArtFire.

I’ll also make time for my elliptical trainer and my yoga practice.

I hope you’re having a wonderful, sunshine-y fall Sunday.

 

 

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Thoughts on a Saturday 10-26-2019

Cheap Trip

Our weather is 53 degrees F. and raining, so it’s a great day to stay inside, feeling grateful for a warm, dry home. I put together a keto crock pot chili recipe (thanks to Suzanne Ryan, Simply Keto)  so we can look forward to a nice comfort meal this evening.

I’m finishing the last plaque in the 5 plaque series using my new Unicorn Spit Stain/Glaze kit sent to me by my wonderful sister-in-law and FRIEND, MaryLou. It’s truly the gift that keeps on giving. I’m going to also try it on some glass Christmas ornaments I have, plus some flat wooden ornaments next. :0)

 

Since my body told me quite clearly Tuesday morning that it really NOTICED that I hadn’t exercised Monday, I’m actually finding it easier to work in my elliptical session and my yoga session daily. I don’t HAVE to do them at some particular time ( a SURE recipe for failure, since things always come up -giving me an excuse to skip it).  I do rest in-between the two sessions, but that’s the only limitation.

I’m doing 35 minutes on the elliptical trainer

Penn Fitness Warehouse

 

and 35-45 minutes on my yoga stretching

Why Kol

 

I’m enjoying book #38 “Concealed in Death” (of the 50 in the series so far) of J.D. Robb (Nora Roberts) “In Death Series.” I make myself wait until the books come out in paperback and then read the whole series again before I give myself permission to read the newest one I’ve bought for my collection. Even though the main character, Eve Dallas, is a homicide cop, I find her, and all the people in her world, fascinating.  I feel extremely lucky to have found several favorite authors who allow me to dive into the worlds they create and live there awhile each day. :0)

 

I’m enjoying bouncing from exercise – to cooking – to playing in my art room – to reading – to taking dogs out – and back again today. I hope your Saturday is a satisfying one, too.

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Thoughts on a Thursday 10-24-2019

Alma Maghakyan – LinkedIn – Imgend.com

I’m in awe of people who can create .gifs like this.  You can almost HEAR the rain!

I just came back from having a glorious massage by my therapist, Lynn Moody. She is so kind and caring, as well as a master at finding all the tight, sore spots, knots, etc. and making them go away. AHHHH! If you’re in the  Fort Smith/Greenwood/Hackett & surrounding area, call for an appointment. Her number is 479-629-7601. You’ll never stop thanking yourself.

I’m working on another wooden plaque using the Unicorn Spit stain/glaze. I think I’ll have it finished by the end of the day. I’ll take a pic to post here.

I will never be an exercise ‘enthusiast.’ I don’t look forward to it, and still have to be determined to make these sessions priorities on my daily to-do list. But I have to admit that I’m still shocked that my BODY told me it missed my exercise sessions on Monday, when our dogs got into a fight and my day was spent trying to tend to our smaller, elderly dog, Molly, instead of anything else. (She is stronger each day, is eating and drinking and able to go outside with me. Whew!) My BODY complained about my lack of exercise! I felt sore, stiff, and creaky Tuesday morning, and MUCH better after I did my NOW usual time of 35 minutes on the elliptical and 35 or so minutes of stretching yoga. So my attitude has changed from “SHOULD” to “NEED.” This is a sea change for me, and I’m pleased to recognize it.  So today is gloriously physical with massage, elliptical trainer, and yoga.

I’m looking for a good beef stew that fits my keto-macros needs and will be accepted by my husband, who truly loves traditional beef stew I’ve always made, full of potatoes, carrots, etc. I tried one recently while our son was still home. My husband ate one bowl, said, “hmmph” and wasn’t interested in eating more of it. Our son and I ate the rest, thinking it was really pretty good, but until I find one my HUSBAND determines is YUMMY, the hunt continues. I’ll get more serious about the hunt right away because our temperatures are dropping around here, and my husband is looking for comfort food.

I wish you a happy, healthy Thursday.

 

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Thoughts on a Wednesday 10-23-2019

Wild and Wonderful

Isn’t she beautiful?

It’s 76 degrees F. and sunny today – a truly gorgeous fall day. I just opened up our front and back doors, giving us a delicious breeze wafting through the house.

As I told you in another post, Joshua came and made sure our geothermal system and thermostats are working as they should, so we’re feeling secure about the coming winter. (I called the company and told them that Joshua deserves a raise for truly wonderful service and for just being a really nice guy.) :0)

I did the first step in creating another plaque painted with Unicorn Spit. None of the steps takes long. I wait for what I do to dry, and then go up again and do the next step, over and over, until the piece is finished. Wonderful fun.

I’m on DAY 51 of daily yoga practice and DAY 36 of getting-serious-about-keto-macros.  I’m saying this even though I missed Monday exercise, except for bowling in the evening with friends. Our dogs got into a fight suddenly Monday morning.  Amber, our 94 pound yellow lab and Molly, our 25 pound elderly cocker spaniel/schnauzer cross were suddenly in a serious fight. Needless to say, Molly lost. I was really afraid we would lose Molly, but she rallied finally. She is recovering, eating, drinking, and going outside now. We have no clue what caused the fight, but I have insisted that my husband help me in trying to protect Molly now. (She is sleeping at my feet as I type)

So, when the crisis had eased Tuesday,  I did both my 35 minutes on the elliptical trainer and 35 minutes or so of yoga stretching. Tuesday morning my body felt old, stiff, and creaky. The exercising loosened me up. I’m beginning to BELIEVE that the daily exercising is just what I need, rather than just thinking I SHOULD, or that it would be good if I WOULD… Today my elliptical time seemed to go faster. I have my MP3 player and ear buds, and kind of zone out, enjoying the music as I walk. Some days I find myself saying, ‘another 5 minutes,’ over and over. Today I was pleasantly surprised that I still had some energy left in me when my time was up!’

I just finished my yoga session and I feel good. My body is ‘giving’ more in several of the stretches, making me feel I’m making progress. Tomorrow I’m looking forward to my monthly massage – AHHHH!

Our son made it back to Thailand safely – traveling for over 30 hours. He is still trying to straighten out his hours (imagine that!) but he’s settled again and is managing to go to the gym in his apartment complex each morning, and enjoyed dinner with friends. He’s a great communicator, so – other than his world-class hugs – it’s almost as if he were still here.

A lot for which to be thankful!

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Thoughts on a Saturday – 10-19-2019

Marcie Patterson – LinkedIn

We have a good chance of rain today and tomorrow, plus deliciously cool weather and sunshine now. I have absolutely no complaints!

We took our son to the airport this morning for his trip back home to Thailand. We are SO lucky to have a caring, compassionate son who loves my husband and I to pieces. We’ll miss him terribly, but he has set up good communications so we can talk daily, plus a conference call program where we can see each other and talk, when we’re all up at the same time. (There is 12 hours difference between us.)

 

I am finally into new territory on my efforts to lose the lard!  Lately I have been re-losing poundage, so imagine my JOY this morning when the scales smirked at me, showing me new, lower numbers!  I am finally getting the hang of the keto eating plan. To me, the key is the macros (5% carbs, 25% protein, and 70% fat.) You can cut way back on carbs, but if you eat too much protein, it throws you off and prevents weight loss. If you concentrate on eating so that your percentages stay close to right, you get results, even if you’re old, like me. :0)

Pinterest

I am on DAY 47 of doing 35 or so minutes of daily yoga stretches, and DAY 32 on getting-serious-about-the-keto-macros. I’m also doing 35 minutes daily on my elliptical trainer. I’m hoping that the combination of all this will result in my measuring tape smirking at me by the end of this month.  Since I’m immature, even at my advanced age, I give myself a gold star on my desk calendar each time I do my yoga, elliptical, or work hard outside in the yard.  This is shaping up to be a 16-gold-star week!  To date, weight loss is 44 pounds and I’ve lost 45 inches. 

I am having a blast playing with the Unicorn Spit stain/glaze kit my sister-in-law sent me. I am trying to finish a second plaque today. I’ll take pics of it and post them when it’s finished.

I hope you are having a nice Saturday, too.

 

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Thoughts on a Thursday 10-17-2019

We Love Earth

 

We got an early start to the day with a doctor appointment for my husband followed by a glorious, large keto breakfast (for me) with the addition of hash browns and toast and jelly for my husband at The Dari in Greenwood. We did errands on the way home, so we’re in for the day now.

I re-lost some poundage and am again ready to get into new territory on the scales – hopefully tomorrow. To date I’ve lost 43 pounds and 45 inches.

I’m on DAY 45 of daily yoga practice

Why Kol

and DAY 30 on the getting-serious-about-keto-macros eating plan.

The fact that my husband and son are saying, “YUMMY!” about our dinners (THANK YOU, Suzanne Ryan of Simply Keto), I’m finding it easier to make the substitutions desired while we all eat together. For example, I have roast beef and salad while they have corn or other more high carb veggie with the meal. Or they have rice while I have either zucchini noodles (Zoodles) or yellow Squash noodles (Yoodles) or Cauli-rice under a sauce of chicken chunks, onions, mushrooms, and cream of chicken/mushroom soup. (I have my substitutions ready to pop into the microwave from individual portion bags in the freezer.)

I love the Cronometer.com website. I have entered my macro (5% carbs, 25% protein, 70% fat) into their program. I can ‘play’ with what I’m going to eat for the day. If I find that I’m planning to eat something that will trash my efforts for the day, I can delete that and plug something else in BEFORE I mess up.

I finished my first experiment with Unicorn Spit Stain/Glaze.  I have to say I had a BLAST playing with it and can’t wait to start another piece.

 

I finally harvested our onions from the garden. I still need to clean them up a bit more, and then I’ll put them in a large, stretchy, mesh bag and hang it in the pantry.

 

I hope that you are having a wonderful Thursday, too. :0)

 

 

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