Category Archives: exercise

Getting the Lard Off – Hopefully

World Of Female

Yesterday I officially started the Keto eating plan, hoping to continue to lose the lard, but also figuring that this plan will be much more flexible with our foreign exchange student, Alessandro, a 16-year-old soccer playing student from Italy. He joins us for 10 months starting in August, and I want to be well into our new good habits by then.

I’m using a wonderful book called, “Keto After 50” by James Wilson. Since “50” sounds young to ME, I like this approach which is modified for older people. I’ve been reading a ton on the net, too, since one of my concerns will be high fat – to be processed by this older body with no gallbladder. Happily, I found that I can take a couple of supplements that will help with this.

My husband is a Type II diabetic (although he only admits to having a ‘sugar problem’) It’s super important to me that I keep him on an even keel. He is almost to his weight goal now (within 10 pounds – HOOORAAAAY!) while his WIFE continues to battle the lard. :0)

At this point I’ve lost 43 pounds and almost 48 inches.  I want to lose another 30 to 35 pounds and then stay there, with good eating and exercise habits.

We started on Nutrisystem, but then decided that we have learned 1) what we were doing wrong, and 2) how we’re supposed to be cooking and eating. We are almost doing the Keto program already, having stopped (mostly) eating bread, pasta, rice, potatoes, sugar, and salt. We splurge every once in a while, but that’s a quality of life thing for us.

I’m ordering supplements and gathering good recipes. I’m trying to reorganize our pantry – AGAIN – both to plan for the new eating system AND to make room for a lot more cooking than I’ve done in awhile. (It’ll be a real culture shock for us to feed a 16-year-old athlete – and from ITALY!)

Since I’m working in the yard and/or the garden almost daily, I’m going to TRY for more formal exercise three times a week. I’ll stick with my elliptical trainer, my yoga for ‘older’ women, and either the walking video or the dance video each week.

I told you I started this yesterday. The scale showed me down 1.2 pounds this morning, so I’m encouraged at this point – knowing that my weight loss will slow with time. I’m concentrating on doing the first two weeks – eating 20 grams of carbohydrates or less per day.

Wish me luck?

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Getting the Lard Off Report – May 2019 – The Long and Short of It

Gifer – Gifek.net

THE SHORT OF IT – I’ve lost 43 pounds and 47.7 inches.

THE LONG OF IT – We have held our own – more or less – with making our own food. We have splurged more than we probably ‘should,’ but we’re learning to eat much smaller portions and be satisfied, and we’re still managing to avoid the worst of the things that USED to be our staples – rice, potatoes, and pasta – plus sugar and salt.

It’s easy to fool yourself, that this splurge isn’t ‘that bad’ – but we have systems in place that give us honest information: our scales, our tape measure, our blood sugar monitoring system and our blood pressure kit. Heedless of advice to the contrary, we weigh every morning. We don’t expect huge results, but it serves to remind us in a tangible way that we are trying to make some changes. I measure now at the end of each month. Again, to hold myself accountable and to celebrate any progress. We test for blood sugar and take our blood pressure twice a week, as our doctor advises. My husband is a Type II diabetic, and I seem to be borderline – so we’re really serious about avoiding sugar and things that spike our results. If we have a good number, that’s good. If we don’t, we think about what we ate that could have caused the spike. Again, monitoring is the key.

I would love to say we have continued to lose weight this month; but, so far, not gaining is the best we’ve been able to do. We have played the “too-tired-to-cook” game, where we call in and order fried rice to be picked up, or a pizza. But apparently, not enough of that to cause us to derail completely – so that’s a really good thing.

We are being really active for us – working in the yard, gardening, hauling and laying bricks (plus the shoveling and hard clean-up afterwards) – so that is good, too, as far as our effort to keep moving.

Now we’re going to concentrate on tweaking what we’ve started so that we DON’T just stay the same. Our goal is to lose more weight. My husband thinks he wants to lose another 10 pounds. I would like to lose another 30. This month has just been a place holder. We haven’t LOST ground, but we haven’t lost any more weight, either.

Our goal for June will be to splurge less, plan for cooking more – in batches so I don’t have to start from scratch every night – and actually lose some more lard by the end of the month.

Fingers crossed!

 

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Encouragement

Depositphotos

For a long time I’ve been at an ‘awkward stage’ when it comes to finding jeans that fit reasonably.

One of my good friends gave me some jeans to tide me over several months ago. It was funny because women’s sizes are so wonky that some of the smaller ones fit while the larger size was too small!

Anyway, the last couple of times we went bowling, she said my jeans were baggy. My problem was that yes, these were baggy, but the next size down was too small!

My husband and I went to the exclusive department at Walmart yesterday with the goal of either finding a ‘skinny’ cut in my current size or ‘fat’ cut in the next size down.

We ended up with a ‘W’ stretch version of the next size down in petite. (In real English this means I’m short and wide.) I actually did a happy dance (woo-HOOOOO!) in the fitting room when I actually was able to pull them up and zip them with no problem! I came out to where my husband was waiting and he gave them a thumbs up. :0)

We went back and found a second pair, so now I can wear one pair while the other is in the laundry.

Since I’m planning to lose another 30 lbs, these two pairs of jeans will hold me over until I reach another landmark.

Business Victories

 

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Getting the Lard Off Progress To Date

The short answer – I’m down 43 pounds and 47.7 inches. 

Longer answer –

We decided to stop Nutrisystem, figuring that we have learned the lessons they have provided, and now it’s up to us to use them. We had gotten to the point where we were pretty much doing our own thing anyway, and are basically eating poultry or fish, lots of raw veggies and salads, fruit, and nuts.

I’m gathering some nice recipes for the chicken and fish. I’m working at this slowly because particularly at this time of the year, we’re doing a lot outside and I’m too pooped at the end of the day to start a new recipe. We eat a lot of what we call, “Main Meal Salads,” (basically chef salads) for dinner.

One surprising thing was that I’m having to work out a new dosage of thyroid replacement medicine since I’ve lost the weight. (I had Graves Disease and my thyroid was radiated, so I have none. My life now depends on replacing what my body can’t supply anymore.) Finding the right dosage is a bit like growing nerves – slow, gradual, and painful. Having too much or too little thyroid hormone results in basically the same symptoms – and all of them are extremely annoying. So you try a dosage for 6 weeks, get another blood test, change the dosage, try again. The symptoms remain until your brain is happy with the dosage. No shortcuts. We THINK we have the correct dosage now – at least most of the symptoms have decreased at this level.

My exercise efforts are hit and miss despite my best intentions. I’m working in my raised bed, square foot garden, plus weed whacking in the yard, weeding flower beds, etc. By the time I do several sessions of that in a day, I’m too lazy to try to exercise. I have finally learned the big lesson that being active is NOT the same as doing established exercises. The movement is good, but you’re not working the same muscles in the same way as you do when you exercise.

So, I’m feeling guilty a lot, but my priority right now is working outside when I can. When I get things to the stage where I’m basically maintaining my plants, I’ll do better on the exercise – PROMISE. (Okay, I know you’ve heard THAT before…. :0) )

I’m hopeful that when I report again at the end of May, I will have reached 50 lbs off and whatever inches I can manage. Here’s to a better job of getting the lard off!

taolife.com

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It Finally Stopped Raining!

Wikipedia

With all the wonderful rain we’ve had lately, our lawn is growing while we watch! After we came home from Lunch Bunch, my husband and I got out to work on the lawn.

A couple of years ago we bought an extremely used riding lawn mower that has made mowing a much more pleasant experience. My husband, the master fixer, got it working well, replacing belts and other parts, wheels, etc. All of a sudden the last time he mowed, it refused to shift into reverse. Since he likes to do a lot of reversing, this is a problem. He looked at things and decided that it would need a new transmission, something that is way too expensive given the value of the mower at this point.

Today is the first day he’s mowing NOT using reverse. It’s possible, and the only downside is that we can’t do as much with the riding mower as we used to. I’m doing a lot more weed whacking now.

 

YouTube

Since I’ve been doing some of this on a daily basis – barring rain – this is no big deal. I’m timing my sessions out there with the battery on the weed whacker. It lasts a little over half an hour – and I’m ready to rest my arms by then. I’m resting a bit now and will go out again in a few minutes, change batteries, and do another session.

We’ll enjoy opening our front and back doors this afternoon to enjoy the breeze.

I hope it’s nice where you are today.

Addendum: the lawn is mowed and my husband is now working with our 94-pound lab puppy, Amber, trying to get her to balance a dog biscuit on her nose until he says, “Okay.” Lot of luck to him…..

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Day Four of Being Back on the Horse!

The Funny Beaver

I’m working on Day Four of doing what I’m supposed to do on my eating and exercise plan. I just put the fourth gold star on my calendar for the week, starting with Wednesday.

I’ve lost 3 pounds this week and have exercised every day since the magical Wednesday.

  • Wednesday I did 35 minutes on my elliptical trainer in the garage, albeit slowly. (I had a hitch in my get-a-long with my right hip protesting until I had done about 10 minutes. Then it eased up.)
  • Thursday I did yoga stretches for the first time in too long, and again moved very slowly and carefully. (I got an indication of how messed up I was when I laid down on my back and it took a good minute or so of trying to relax before it didn’t hurt.)
  • Friday I did my “Walking with Annoying Leslie”  video. I was only able to do one mile, rather than two.
  • Today – Saturday – I did the Wii Fit Plus Balance ‘games.’ (I think I’m making progress in my attitude, though, because I actually LAUGHED when they insulted me.) It started with when they weigh you, then announce, “OH! You’ve gained weight since last time! (Imagine what they would have said if I had tried it BEFORE I lost 3 lbs. this week.) Balance is one of my biggest challenges which is why I put up with the insults. I DO get better with practice, and I don’t want to fall on my head or break my bones.
  • Tomorrow – Sunday – I’ll do my dance video.

One thing I did that is helping me stay on track is re-sign-up with MyFitnessPal.com. There are fancier food and exercise tracking sites, but these people have the easiest food tracking system I’ve found. I don’t have to put in EACH ingredient in a recipe, for example. I can check-mark a repeated food each day without having to enter it again. I’m trying to stay under 1200 calories per day, but I’m combining that with recipes from my Keto book and other low-carb books, so I’m not as worried about it – just trying to keep myself honest about what I’m stuffing into my face.

I’m also trying to do

  • something outside each day that the weather is cooperative – such as weed-whacking or gardening.
  • also something cleaning related in the house. Today it was cleaning the screened back porch of a super-thick layer of yellow pollen, dog and cat hair, dirt, and other yuck, so that we can enjoy some meals out there before it gets too hot.

Both of these things make me feel I’m accomplishing something, plus keep me moving.

So far, it’s working.

I’ve lost 40.6 pounds and 43 inches so far. My goal, at this point, is to lose another 30 lbs. I want to be in the average range for my height (and I’m getting SHORTER, rather than taller) on BMI charts, and fit into some reasonable size at a regular department store for clothes, rather than having to hit the fat section of Walmart forever. I want to be as healthy as I can for my age (72) and not be restricted so much on what I can do without my body complaining.

One day at a time – today I’ve done my exercising, cleaned the back porch, and now I’ll head out to do some weed whacking.

I hope you’re having a happy day.

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Filed under Acting Like a Grownup, Attitude, DIET!, exercise

Trying to Get Back Up on the Horse

Kveller.com

In the interest of full disclosure, I’m up 5 pounds lately, so have lost 38 pounds and 43 inches  from my lardiest.  I want to lose 32 pounds more and whatever inches go with that. I’ll try for 2 lbs. per week.

My husband and I have made several decisions as to how we want to eat now. We are STILL trying to eat all the remaining Nutrisystem food we have on hand, even though we stopped deliveries a couple of months or so ago.  We were thinking of changing to A La Carte and then decided we have learned all we’re going to from the program and it’s time we did our own thing.

We’ve learned a lot about portion sizes (we were each eating for about 6). We are eating a lot more veggies, mainly poultry or fish as entrees, lots of salad, fruit and nuts. We are eating as little sugar as possible and have also mostly given up salt, except for a little bit in recipes. I’m drinking a lot more water and my husband likes Arizona Zero Peach Iced Tea for cold drinks. I still have my coffee (black) and my husband enjoys Sugar Free Alpine Spiced Apple Cider mix for a hot drink. (He is a Type II diabetic, but is doing super-well with his blood sugar now.) We have mostly given up rice, pasta, and potatoes. My husband is gravitating toward eating lunch and dinner with some snacks in-between. He is almost to his weight goal.

I’m continuing to TRY to exercise daily, but I am the best excuse-maker who ever lived.  Today, though, I finally got back on my elliptical trainer in our garage and did 35 minutes. I had to go more slowly, since my right hip was ‘catching’ a bit until I finally loosened up, but I feel fine now, and I put a gold star on my calendar for the day. :0)

My goal is to exercise daily, but I tend to beg off if I’m working in the yard much of the day. I’m going to TRY to do the exercise in the morning, rather than waiting until the day is in full swing.

Wish me luck?

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Getting the Lard Off Results – as of March 2019

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I have a whole list of excuses, but – bottom line – I didn’t make much progress this month – except on finding some good, healthy recipes that we can eat on a regular basis.

To date – since my lardiest – I’ve lost 43 pounds and 44.2 inches. 

My goal is to lose another 30 pounds or so to get to the place where I can quit trying to get taller and my BMI chart is singing ‘hallelujah,’ – or at least, ‘you’ve come a long way, baby.’ Whatever inches that go with that will be much appreciated. I would love to get to the point where I don’t have to worry about ‘getting into’ clothes. I don’t really care what size it is. I would just like to be able to walk into a regular department or other clothes store and be confident that I can find my size and that the garment has a reasonable chance of fitting.

The biggest goal, though, is health. I’m newly determined – since the death of my brother this month – to do everything I can to improve my health as much as possible. That means a healthy weight and lots and lots of moving.

I’ve used lots of excuses re getting off my duff, too. I’m TRYING to do something different each day to keep getting my body’s attention. I’m already more active than usual, getting my veggie garden started and general working in the yard stuff.  But I use THAT as an excuse to forego my scheduled exercise. (I know, it’s pathetic, but there it is.)

I’m going to try to get started with getting on the elliptical trainer in the garage today. I’ll just worry about today for now.

Hopefully, when I report to you again at the end of April, I can say I’ve made some real progress.

All appendages crossed!

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Happy Pat on the Head

I’m a sucker for all kinds of ‘feel-able’ pats on the head: gold stars on my desk calendar when I’ve done whatever exercise is scheduled for the day; and these cute little bears that NutriSystem sends out for each 10 pounds one loses.

As you can see from the picture above, I’ve gotten my 4th bear – the one for 40 lbs off. (Actually, right now I’m at 43 pounds off  :0) )  There is also 44.2 inches less of me than there used to be.

I have a good start now. I will try to get another 30 pounds off, and whatever number of inches that goes with that any my exercises.

The really big thing is that I FEEL BETTER.  I’m 72 as of yesterday, and I can honestly say I feel better than I did a year ago. On March 9th of 2020, I hope to be able to say the same thing, whether or not I’ve reached my weight loss goal.

Smaller, but again – a VISIBLE thing  – is that I’m able to fit in favorite clothes I’ve kept in closets for years, hoping that ‘one day’ I would be able to wear them again. There are still several things in the ‘hope’ area of my guest room closet. :0)  I’m between sizes on jeans right now, for example. The size I’m wearing is a bit baggy, but I’m still too lardy for the next size down. I’m also able to order some smaller sizes online, too.

I’m sleeping better with the loss of the lard and my efforts to move more. I get up from the computer after I post something here, do some chore inside or outside before posting again, for example. I’m also trying to do my exercises like a good old girl daily. I’m more successful some weeks than others. I’m doing something different each day – yoga and abdominal exercises one day, a dance video another, the Wii Fit Plus ‘games’ for balance and reaction time (I’m still awful and the program is still insulting me), the walking with Annoying Leslie one day, and the elliptical trainer in the garage one day. Now that spring is near (thank GOODNESS!) I’m working in the yard when the weather permits.

Though I’m getting old-in-the-tooth, I can usually gather enough energy to continue going through the house, concentrating on purging, then cleaning and reorganizing one area at a time. Today it’s the supplies shelves in our office after we go grocery shopping.

Motivation is high though results are slow. I think the older you get the harder it is to get any lard off or make appreciable difference in fitness or stamina, but I’m game as long as I’m breathing!

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Filed under Are YOU also older than Dirt?, Attitude, DIET!, exercise, quality of life, taking care of yourself

Not ONLY…

Tips4Home.com

I guess it’s this cold weather we’re having. That’s my excuse and I’ll stick with it!

Yesterday it was like I had a tapeworm!  I not only wanted comfort food (read heavy calorie, high fat, hot, delicious), but a LOT of it! I simply used every trip anywhere near the kitchen to stuff my face. UGH. I gained a pound a half yesterday!

 

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Hopefully, I can do better today….

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The Long and Short of It

Jeff Jett – LinkedIn

The short answer is 43 pounds lost and 44.2 inches lost to date, since my ‘heaviest and lardiest.’

The longer answer is we’re trying to take care of ourselves, now that my husband and I are getting ‘long-in-the-tooth’ and would like to maintain or increase our quality of life for as long as we can, enjoying our lives to the fullest.

Since we both have health issues, my husband gave up added sugar and I gave up added salt. We are limiting our red beef, concentrating more on chicken and fish, veggies, fruit, and nuts. We’re both trying to drink more water. I’m trying to exercise. My husband said, “Now that I turned 75, I don’t HAVE to worry about exercising.” – as if he ever has. I am exercising more than I ever have, with the exception of when I was teaching swimming every summer and working in a restaurant part-time to help pay my way through college.  I continue to encourage him to exercise.

I’m concentrating on stretching, balance, core strength, and reaction time. Basically just trying to consciously move more. I’m doing a combination of yoga, abdominal exercises, walking, elliptical trainer, dance, and Wii Fit Plus each week. Sometimes I’m successful and get it all in, sometimes not. I’m trying to pat myself on the head (and give myself a gold star on my desk calendar) when I do well and not beat myself up when I don’t.

The same on eating. My husband is almost where he needs to be on weight. I still have a lot to lose to get to my goal of being in the healthy range on BMI and insurance charts. We’ve been on Nutrisystem, but are on hiatus now, trying to eat our way through the remaining food while not having more sent. In May we’ll probably change to A LA CARTE. We are doing our own thing a lot of the day and are needing the packaged stuff less and less. I’m substituting healthy recipes we really like for the entrees.

We’re giving ourselves permission to eat out when the mood strikes – a quality of life issue for us. Last night we ate dinner at The Dari, one of the new restaurants in Greenwood, Arkansas. Last night we got a seafood platter and two plates. This gave each of us plenty of food without overeating. We enjoyed our splurge/treat without breaking our diet. I made it a point to ask at the front counter who was responsible for the seafood. Several of the cooks raised their hands. I gave them a two-thumbs up, a big grin, and told them they were WONDERFUL.

I have to get a blood test on the 18th of March to see if I’ve improved in a couple of areas. Fingers crossed.

 

 

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Filed under Acting Like a Grownup, Are YOU also older than Dirt?, Challenges, DIET!, exercise, Healthy Eating, quality of life, taking care of yourself

Decisions on Trying to Lose the Lard

TilgateNatureCentre.WordPress.com

My husband and I have been on Nutrisystem since April of 2018. We have each lost about 30 pounds.

My husband would like to lose another 10 pounds, but basically he is already at a healthy weight. He is a Type II diabetic, so we’ve been trying to really watch the sugar. He has brought his A1C down from a high of over 16 to 5.4 in January. We monitor his blood sugar twice a week.

I have another 30 pounds to lose. I’m doing this very slowly. Apparently being old, short, and female is a triple whammy as far as speed in losing weight. I’m not in this, though, to lose a certain amount of weight in as short a time as possible. I’m trying to get to a healthy weight for my height (though I’ve tried to GROW TALLER so I don’t need to lose as much weight). I want to keep the weight off.

We are narrowing the foods we enjoy via Nutrisystem (NS). I think this is healthy, because part of the program is learning to cook in a healthy fashion for yourself. We are doing this more and more, learning things to avoid, good things we can ‘throw into the pot’ to increase nutrition, and most of all, portion control. Apparently each of us was ‘eating-for-6-or-8’ so it was quite a shock to learn what is considered a ‘serving.’

To this end, we’re on hiatus from the monthly deliveries of NS food. We’re eating our way through the remaining food. We’ll probably switch to the A LA CARTE membership in May, so we can order the few things we really like and be on our own for the rest. We’re eating a lot of raw veggies and salads, cooked veggies, fruit, nuts, poultry and fish.

We are also following advice from the doctor who wrote “The Longevity Code.” Eating little or no red meat, switching to chicken and fish, eating more veggies, no white stuff (rice, pasta, potatoes, wheat flour.) We’re taking some supplements we didn’t know about, as well.

I’m finding more and more healthy recipes we like on the net. The newest thing I’m trying today is “Slow-Cooker Turkey Chili” from Delish.com

We’re combining the best advice from many sources to come up with something we can stick with – and enjoy – for the rest of our lives.

Other than trying to eat in a reasonable, adult fashion, I’m trying to exercise.

Bored Panda

The big thing I’m trying to do is get my poor, old body to NOTICE that I’m doing a good variety of things:

  • elliptical trainer
  • yoga and abdominal exercises
  • walking video
  • Wii Fit Plus (for balance and reaction time)
  • dance video

I’m also carrying an ‘el cheapo’ pedometer in my pocket as a reminder to get up and move more.  I do something here at the computer, then get up and handle another part of the laundry, then something else, and then come back later to a sitting thing, either here or in my art room. Then I get up again and do the same cycle over again all through the day. The result is a much better number of steps than I used to get, though I haven’t even begun to THINK about getting to 10,000 steps and over, as my SIL does…. :0)  (yeah. I’m bragging about YOU, ML.)

Good results so far are a loss of 30 pounds and a bit more than 30 inches. I feel more energetic and my body FEELS looser, more able to get up and down. (it used to be that the biggest part of the exercise was trying to get myself up off the floor before having to call for a crane to come help.) I am more flexible with less pain in my joints. I’m more optimistic about trying new exercises. I’ll never be what I call an exercising NUT – in that I have to use all kinds of incentives to actually DO it, such as a gold star for the day on my desk calendar, but I AM happy about the improvements I’m feeling.

The biggest remaining factor – other than the 30 more pounds I would like to lose, is that for some unknown reason, my last blood test showed higher blood sugar and a too-high dosage on my thyroid med. (I had Graves Disease and my thyroid was killed by radiation several years ago.) I have no idea why the blood test showed these new results, but I’m trying a new dosage of meds and I’m monitoring MY blood sugar twice a week when I check my husband’s for six weeks.

I have another appt with another blood test in 6 weeks. Hopefully, that test will show a lot of improvement in my blood sugar and a brain happy with my dosage of thyroid hormone. Wish me luck!

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Filed under Acting Like a Grownup, Challenges, Changes, DIET!, exercise, The Longevity Code - Dr. Kris Verburgh

I’m a Slug This Week

I FINALLY did some real exercise, doing 35 minutes on the elliptical trainer. I at least moved at a faster rate since the machine is in the garage and it’s 41 degrees F outside today. The garage did keep the wind off, but my nose feels frozen. :0)

I MEANT to do my new-normal routine of a different type of exercise each day for 5 days a week, but life got in the way and I’ll take any excuse I can get.

My husband decided that Monday was the perfect day to demolish our 2nd failed brick planter. We spent a couple of hours on each of two days getting the plants out, the potting soil shoveled out onto a tarp, the bricks knocked down with the use of a sledge hammer, and then hauled off using the wheelbarrow. Then we wrapped up the soil as well as we could and put a 2nd tarp on top with bricks holding everything together. It was a lot of work for us, and we were pooped, having gotten a lot of non-standard use of our backs and muscles, plus cardio and aerobic. It doesn’t really take the place of ‘exercise,’ though.

I’ve been a slug this week, resting and recuperating from our labor and then putting off doing anything more until today. So I only have ONE star for the week on my calendar. UGH.

Next week I’ll try to do better. Promise.

 

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Did It!

I crab about ‘walking with annoying Leslie,’ but I freely admit she knows what she’s doing. The last time I did this – after quite a hiatus – I only managed to do one mile with her and her group. Today I did TWO miles. I pooped out before the regular exercises she does in a section AFTER the 2nd mile, but I feel good that I lasted this long.

This is supposed to be low impact on your joints, but I guess it all depends on the shape your joints are in. My hips are a challenge, and I’m doing all I can to loosen up the muscles and move the joints carefully to strengthen everything as much as possible. The elliptical trainer is low impact and works my hips, too, but in a different way – if that makes any sense.

About halfway through the first mile, my hips start talking to me. By the end of the second mile the talk became more serious, but not to the point that I had to quit.

We had a cold front move through this morning, taking the temperature down to 20 degrees F right now, and going down to 18 or lower during the day and night. Rain/sleet/ice is also forecast, so I’m really happy I can exercise while staying at home.

Another gold star for my calendar!

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Exercise?!

QuotesHumor.com

I missed my exercise yesterday, but I just finished what I was SUPPOSED to do yesterday – yoga and abdominal exercises – so I got my gold star on my desk calendar.  :0)  I’ll have to keep going through Saturday this week to get everything in:

  • Monday – elliptical trainer
  • Tuesday – yoga and abdominal exercises
  • Wednesday – walking video
  • Thursday – Wii Fit Plus ‘games’
  • Friday – dance video

I told you yesterday about a book that impressed my husband and me – The Longevity Code.  He included several recipes, and we got the ingredients we could yesterday. I ordered almond meal today and hope to have it by Friday. As I try these recipes, I’ll post ones we’ll make again to see if you would like to try them, too.

I hope you’re enjoying a wonderful day.

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The Longevity Code

 

I’ve just finished reading and taking notes on The Longevity Code by Kris Verburgh, MD.

My husband and I found it very interesting because it discusses why we age, and what – if anything – we can do to slow the process.

He suggests supplements to add if you’re not taking them already, plus discusses what foods to avoid to be as healthy as you can for as long as you can. He is NOT selling HIS supplements or special foods from HIS source – a thing that would have turned us off.

Some of his suggestions we were doing already. He gives a few recipes to get you started on eating in a healthy fashion that you can add to things you are already doing.

He doesn’t claim you’ll stop or reverse aging, or any nonsense like that. He IS suggesting ways you can improve your health.

We found the book impressive and interesting. We got the supplements we weren’t already taking and went shopping for some basic supplies today. We plan to start implementing many of his suggestions right away.

We figure – What can we lose?

 

 

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The Long View on Our Diet and Exercise Efforts

gif-finder.com – Use Your Blinker

Over a year ago I was at my heaviest. My joints hurt. I didn’t exercise, and didn’t even want to THINK about it. I was depressed. My clothes kept becoming too small. I couldn’t shop at regular stores for clothes anymore. My digestion was poor. I was on a lot of medications. I dreaded going for doctor appointments, and especially having to get on the scales.

My husband and I tried low carb, and we did some good, and then we started Nutrisystem in April of last year. It was May before we could get our act together on eating, and even longer for me to start trying to move more.

I measured and weighed this morning. We’re still trying to lose what we gained during the holidays and our son’s visit, but we’re getting there. I looked at where I was at my heaviest for inspiration and motivation today.

Since my heaviest, I’ve lost 39.2 pounds and 47.7 inches. I’m trying to exercise daily and consciously get up and move more during the day. I love being at my computer, but between sessions I get up and DO something – like my exercise for the day, or another session on the great purge of my house I started last year. I’m now on Phase II and am working in the pantry today.

I want to lose another 30 pounds so I’ll be in the ‘healthy’ range on BMI and insurance charts. I’ve improved my numbers on blood tests a lot since I’ve gotten serious about trying to get healthier, and so has my husband, who has Type 2 Diabetes. (His blood sugar was 84 this morning!) We have gotten better numbers on our cholesterol, lipids, etc., and our doctor is nodding happily. (We hope she’ll do so again at our 6 month check-up on Monday)

I want to have GOOD numbers on blood pressure, blood tests, etc. And I would LIKE to improve my strength, balance, stability, flexibility and more so I can do what I’d like to do for as long as humanly possible. It would be great if I could lessen joint pain, too.

So – even though we’re not back to where we were before the holidays yet, the long-term difference is good.  We both weigh significantly less than we did at one point. We’re healthier than we were over a year ago, and we’re taking better care of ourselves.

My husband is reading something on his Kindle that is catching his attention about health – something that used to be quite unusual for him. He said that people whose waistlines were 80% of their height lived, on average, 20 years less than folks who had more moderate waistlines. He also read that salmon is good for us, and asked if I would fix some.

It’s now on tonight’s menu!

 

 

 

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Three Gold Stars, So Far…

I really don’t like to exercise. Most of the things I really like to do involve sitting – reading, artwork, working at the computer, etc. So, in order to motivate myself to move more, I employ a lot of outside help.

  • First, I’m trying to do something different each day, trying to put the emphasis on different muscles, different goals, attempting to make my body sit up and take notice. (Since I’m not an athletic person, my body is really NOTICING!)

 

On Monday, I did 35 minutes on my elliptical trainer. Since it’s out in our garage and it’s COLD here in Arkansas, I moved faster than usual and was happy with my workout.

 

 

Yesterday I focused on yoga stretching and abdominal exercises. Since it’s been awhile since I exercised (I used all kinds of excuses – the holidays, our son home visiting for three weeks, then reaction to our first Shingles shot – to procrastinate – and believe me, I can get quite creative when it comes to excuses – I was a bit stiff and sore. I was still able to touch my toes, but the abdominal exercises were quite a challenge. I made it through my workout, but the hiatus showed me that I need to get – and stay – serious about this effort.

 

 

 

This morning I tackled what I call my ‘Annoying Leslie” walking video. I have to admit this lady knows what she’s doing, looks great, and provides a really good workout for me. I only made ONE mile, instead of TWO this morning, so my work is cut out for me here, too. I want to be able to walk TWO miles and then do the exercises at the end of the video in time.

Tomorrow I plan to do balance and reaction time activities on the Wii Fit Plus DVD. I have to grit my teeth because whoever wrote this video has a bit of a cruel streak. Even when I do better than I did the previous time, it says, “This isn’t your strong suit, is it?” or something to this effect, and “Do you fall down a lot?”  Nevertheless, I know I NEED the balance exercises AND the reaction time stuff, so once a week won’t kill me. (I do wish I could punch the person in the face, though.)

Finally, on Fridays I’ll try to keep up with this gorgeous, graceful lady as she grooves to fun music. This is really a workout, and I have trouble keeping up with her, but she is really laid back. She stresses that you don’t have to do exactly what she’s doing. You can do your own thing – just keep moving. This is a fun, though strenuous for me video. It’s a good way to end my exercise week.

Weekends will be for any make ups needed.

  • My second motivator, along with the change in activities daily, is that I give myself an actual gold star – the type we used to get a hundred years ago on papers on good school work. I got a package of 1,000 on the Internet for next to nothing and I add them to my desk calendar when I complete my exercise for the day. It’s amazing how childish I am, actually making myself get up and go exercise in order not to spoil my record for the week :0)
  • The third motivator is that I’m beginning to FEEL a difference. When I walk, my body feels a bit looser. The pain in my joints is less. I FEEL happy that I’m trying to improve my health.
  • The fourth motivator is that my husband, who truly treats exercise as if it’s a four-letter-word, is being a bit of a cheerleader. The only room large enough in our house to really spread out or move around on the floor is our living room. It’s where our DVD player is, too. So he sees a lot of my exercise efforts. He’s actually congratulating me on a job well done, or encourages me when I’m disappointed, saying I’ll do better next time.
  • The final motivator is that the measuring tape is showing some improvement and I’m able to get into clothes I haven’t worn in years, or – when I buy new things, I’m able to buy smaller sizes for the first time in umpteen years.

So – I have 3 stars this week so far – and am going for number 4 tomorrow!

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Turning Over Several New Leaves

5 Ingredient Banana Nut Muffins – The Leaf Recipes – Nutrisystem

LEAF ONE:  My husband and I decided that we would stop the regular Nutrisystem program for a while. Due to our doing our own thing and our son coming home for a three-week visit, we had an over-abundance of NS meals we needed to eat. The Nutrisystem people were kind enough to honor our request for a hiatus in shipments until the first of March. We since have made another big decision: we’re going to stop the regular programs we were on in favor of ordering A LA CARTE for each of us. This way we can get what we want and not have things we’re not crazy about, but have paid for to eat. I also priced what we plan to order in March, and we’ll save significant money. Win/win.

LEAF TWO:  I’ve decided to try more of the flex meals and snacks, cooking more than I have been – (other than comfort food things, such as beef stew.) Some snacks I’ve been eating are bothering me and I want to have healthy snacks on hand. I already eat a lot of raw veggies at lunch, so I’ve been scrambling a bit. Today I fixed “5-Ingredient Banana Nut Muffins” from the Flex Snack Group of Recipes on The Leaf, a part of the Nutrisystem website. The muffins are cooling on the counter as we speak. I’m hoping they’ll be yummy.

My husband was asking that I fix chicken tonight, so we bought some boneless, skinless chicken breasts while we were out. Tonight I’m going to try another new recipe, “Baked Chicken Tenders.” 

“Baked Chicken Tenders” – The Leaf – Nurtrisystem

LEAF THREE:  You’ve probably heard me say this before, but I’m saying it AGAIN – I’m going to try to get into my new routine of daily exercise.

This morning I did 35 minutes on my elliptical trainer in the garage. I’m trying to do something different each day to make my body sit up and take notice. Tomorrow I’ll do half an hour or so of yoga and abdominal exercises. Wednesday I’ll do a walking video. Thursday I’ll do Wii Fit Plus, particularly for the balance and reaction time games. Friday I’ll do my new dance/exercise video. Exercise on the weekends will be optional – or will be make up days for anything I missed.

I’ve been stuck at 30 pounds and 30 inches off for quite a while, mostly due to my own failings. I would like to continue on from here, making some good progress again.

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Frustrated

Shutterstock

I’m frustrated because it’s already Tuesday afternoon and my exercise plans are blown for the week.

I told you that I was going to do some combination of  DANCING exercise video, WALKING exercise video, the elliptical trainer, Wii Fit Plus, and yoga during Monday through Friday to try to keep moving, give myself a lot of variety, and try to increase my health and mobility.

THEN, our brick planter collapsed, sending brick everywhere.

We KNEW that this planter we built years ago and one other (both 8 feet long and a foot wide in front of our home at either end) were failing and would need to be replaced. We just didn’t plan on it right NOW. We figure the mortar we used was bad, since the other 12 planters we built are doing fine.

Once it collapsed, there was nothing to do but demolish the planter, haul the bricks over to a storage place behind the well house, shovel out the potting soil, and prep the area to rebuild it.

We’ve spent part of two days on it so far. We got down to the concrete slab we poured and the bottom round of bricks. We tried with a sledge hammer, pic-ax, and other tools to loosen the bottom round of bricks, but they wouldn’t budge. We have now decided to prep the area, raking rocks out of the way, wrapping up the potting soil in a tarp, and will re-brick the planter ourselves when the weather and temperature are good.

I’m about to go out and rake rocks. I’m not sure yet, whether we’ll go ahead and demolish the other planter or just hope it stays in one piece until spring.

I’m frustrated because I know this kind of activity doesn’t really take the place of official exercises. I can do a lot around the house or yard and not activate all the muscles that need it. Even raking rocks, wrapping up soil, sweeping, etc., isn’t the same as one of my more official avenues of exercise.

Tomorrow a carpet cleaning company is coming to clean our living room, office, and foyer. I’ll be relocating small stuff all morning in preparation for their work. Then, when the carpet is dry, we’ll be putting things back. A lot of labor, but –

I’ll just go with the flow and start my ‘official’ exercises NEXT week…

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BONUS!

Lifebuzz

I’m about 2/3 finished with my project of going through the Christmas decorations in the basement. I emptied the three bins, and several more I found that didn’t have much in them. I made a major decision and brought up the big fake Christmas tree we’ve had for years. We have another, much smaller tree that we can decorate when we want to. I like the idea of some other family enjoying the large tree, handmade stand my husband constructed, plus ornaments that are too large for our smaller tree.

BONUS: My husband bought me a really nice, furry blue jacket with a hood several years ago. We’ve kept it in a bin down in the basement because I couldn’t wear it after a couple of years. Neither of us wanted to give it away. I tried it on today and it’s LOOSE!  I wore it when I came upstairs. My husband recognized it immediately and broke out in a grin. It’s now in the closet, ready to put on! HOORAY!!!!!

I have one large leaf bag full of things we’ll donate, plus the tree, so far. I have more to go through in the basement and then can make final decisions, bring everything upstairs and put it into the bin in the living room. I may have to pare down what I’m keeping again as I see what will fit in the ONE bin I’m allowing for decorations!

I’m taking a break, drinking a big bottle of water, and resting awhile before giving it another shot.

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Round Figures

Ali Express

 

“Doctors tell us there are over seven million people who are overweight. These, of course, are only round figures.” ~ Unknown

__________________

If you’ve been reading my blog, you know my husband and I are on NutriSystem to lose the lard and to help control my husband’s Type II Diabetes.

He has given up sugar and I’ve given up salt – now concentrating on choosing what we eat much more carefully.

Our son is visiting from Thailand for the first time in over three years – and to say we’re over the moon is a vast understatement. He is very good about either fixing his own food, eating beef stew I made and put in the fridge, or eating with us. We couldn’t ask for a more accommodating person. We are free to eat our Nutrisystem as usual, having our flex meals and doing fine through the holidays. He has encouraged and applauded our efforts to get and stay as healthy as we can.

What has happened, though, is that we’re using the fact he’s here – and it’s a holiday – to splurge. We’re going out to eat more, I fixed a turkey and all the fixings for our Christmas dinner yesterday, we’re eating stew and toasted bread to go along with it, plus….. you get the picture.

I’ve continued to exercise most days – but not when my husband is watching TV in the living room or asleep in the living room in his chair. The living room is really the only room in the house large enough for me to do my thing, other than when I’m on the elliptical trainer in the garage. It’s the only place we have where I can play my videos – yoga, walking, and a new one I just got where exercise is achieved through dancing your head off – something that really appeals to me. I haven’t tried it yet because – yeah – the living room is occupied.

We could beat ourselves up over regaining a few pounds and not exercising every day as we should, or we can relax, totally enjoy the holiday, the food, the entertaining, the going out to eat, the meals with our son and then get back on the horse when the holidays are over.

We decided that the Nutrisystem basics of portion control, eating something about every three hours, control of our calories, eating NS foods that are low in salt, sugar, fat and calories, plus moving more is a lifestyle change – not something we’re ‘trying on for size’ and abandoning either when the newness wears off or we actually reach our weight goals. This is the way we want to eat and live the rest of our lives. We’re learning to do our flex meals like sensible people – except over the holidays – and we’ve adopted some really good, healthy eating changes.

We admit we’re flawed humans who succumb to excess given ample opportunity. We’re enjoying every minute and we’ve agreed to hit the ground running when the holidays are over. We’ve delayed getting to our goals, but not abandoned the end game.

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Progress Report – Trying to Get the Lard Off

I’m still at 31 pounds off and 31 inches off.

Really slow progress, but during the holidays, I think holding our own is pretty good, considering all the social eating we’re doing.

The thing that is different is my exercising.

I’m trying to change my activity each day, hoping to get my body’s attention. I’m doing –

  • Yoga and abdominal exercises one day
  • 35 minutes on the elliptical trainer another
  • Wii Fit Plus exercises one day each week
  • My walking video one day
  • then start again from the top

I’ve said some disparaging things about my walking video, but I have to tell you that, though I find her annoying, I DO feel I’ve had a workout at the end of the 2-mile marker. My goal is to do that, plus the exercises she has AFTER the two miles one day soon.

We’ve been having a lot of friends over lately, for the holidays – but also the fact our son is home from Thailand for the first time in 3 years and we want them to reconnect. We’re having a blast doing that, but it all involves eating something. At this time of the year, serving Nutrisystem diet food or even snacks is definitely a no-no, so we’ve been eating outside our normal parameters many days during the week and will continue this until after our son leaves. If we can just MAINTAIN, rather than GAIN during this time, I’ll be really happy.

I hope that you are having great times with friends and family, too. This is usually a bittersweet time of the year for us, having very few family members left and the ones we have far away. Our son has brought us joy this year and we’re enjoying every minute.

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Good Intentions

Kelly Corsino via Susan Phariss

 

I was GOING to do yoga and abdominal exercises when I got home from getting my hair cut this afternoon.

But FIRST I got us lunch (we usually eat at 2:30 on Nutrisystem, but we didn’t actually eat until about 4:00.

THEN I caught up on email and phone calls.

I got sleepy, so I got a cup of coffee – then found myself almost bashing my brains out on the computer screen.

So I took my coffee into the living room, sat down in my chair.

THEN I was cold, so I got my throw.

Next thing I knew, it was 6:15…..

SO –

I’ll regroup and try it again tomorrow.

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Hahahahaahahah!

Fastweb

Our son got the Wii Fit Plus to work again. (It quit quite awhile back, but I was too dumb to get it to work and my husband had no interest.) We figured out which part of the TV settings to use, put fresh batteries in the board and the remotes and confirmed it worked.

This morning I finally decided ‘today is the day’ and tried it.

Its software remembered me and produced my gray-haired avatar (or I think they call it a Mii). They said it had been some almost 5,000 days since I had been on it. They did welcome me back, and they did notice I’m some 40 lbs lighter that the last time I tried to use it.  They said I needed to lose another 28 lbs to be in the right weight range for my height. (I’ve been trying to get taller so I don’t need to lose as much, but that isn’t working).

I did the body test and it said I was ‘unbalanced’ ( big shock)

I then went through all the balance games. It decided I was pathetic. It didn’t actually insult me this time, but my avatar hung her head in defeat after I tried each activity. I left it on, and will go back later and do all the balance activities again.

What I’m trying to do, since I am NOT an exercise person, is vary what I’m doing each day to try to get my body’s attention. I’ve already been doing yoga and abdominal exercises one day, 35 minutes on the elliptical trainer the next. Now I’ll do the Wii Fit Plus another day, (varying which type of things I’m working on) and a walking video the next. I’ll see how that works. I want a regimen I can stick with, don’t dread, and actually helps me.

The balance games show that I really need to do them on a regular basis. Since old ladies like me are prone to getting brittle and frail, losing strength over time, and losing their balance and falling, I’m trying to do all I can to avoid that for as long as possible.

So – now that I’ve actually gotten on the Wii again and survived, I’ll do it again in a few minutes!

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Getting the Lard Off Progress Report 12/13/2018

BBC

I MAY be making some progress again, after hitting a plateau and going back and forth above and below the 30-pounds-off mark. I’ve also lost about 30 inches, though that hasn’t changed in a bit.

I’m going to add the Wii Fit Plus to my regimen starting tomorrow. Yesterday I did yoga and abdominal exercises. Today I did 35 minutes on the elliptical trainer. The Wii tomorrow and the “Annoying Leslie Walking Video” will round out my routine for the next several days and I’ll see how I feel about things after that.  I’m determined to use my good tools, even though the person on the Wii insults my efforts, and Leslie Sansone is really annoying, telling me how GOOD what she’s doing feels and being truly annoyingly perky.

I AM feeling looser. More flexible. A bit stronger. I want to feel secure in my footing and I would like to feel more energy.

I’ll try this for a week and will report the results next Thursday. Wish me luck?

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Tentative Truce

YouTube

Today was yoga-and-exercises day.

WiiFitPlus

I finished those a while ago, and our son was quite the cheerleader about my efforts. I then asked if he could put getting the Wii to work again on his list of things to try to heal while he was here. He looked at it immediately. My husband worked with him and together they figured out which setting we needed to be using on the TV devices, and then we changed the batteries in the part you stand on and the two hand-held remotes that go with it.

I’ve decided to call a tentative truce in the war between the Wii and me. I tried to use it before, setting up my avatar and really trying hard to get on it on a regular basis. I finally quit because I got hostile at the Wii insulting me. Instead of supporting your efforts and cheering you on that you were better today than you were in the past, it says things like,”This isn’t really your strong suit, is it?” or “Do you find yourself falling over a lot?”

Now that I’m regularly doing 35 minutes on the elliptical trainer one day and a good yoga session plus abdominal exercises the next, I think I can handle an insulting exercise system because I would really like to concentrate on my reflexes and my balance. I’ll just get ugly back at it – and if I concentrate on it – maybe I can get it to back down… :0)

 

 

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Filed under Acting Like a Grownup, Attitude, Challenges, exercise, taking care of yourself

Getting the Lard Off Progress Report – 12-6-2018

Chicago Tribune

30.6 pounds and 30.05 inches so far.

My husband and I have kind of settled into raw veggies and dip for lunches (I add a hard-boiled egg or string cheese, and my husband adds barbecued chicken with no bread) and a main meal salad for dinner, so we’re awash in Nutrisystem entrees right now. (My husband received his frozen and non-frozen this week. I received my frozen and should get my non-frozen soon.)

I called customer service today to see if I could delay our next order. Raphael couldn’t have been nicer or more helpful. He was encouraging about our efforts to date and we agreed to delay our next order for 90 days. If we want to order a la carte before then, fine. If we want to shorten the delay, fine. If we need to delay it further, fine.  No muss, no fuss, no problem.  How wonderful is that!?!?!

Our only complaint is that they no longer offer pulled pork. My husband really liked that, and it almost derailed us on our weight loss efforts. They DO offer barbecued chicken, so he has substituted that, and I make him pulled pork and we freeze it into individual portions for him.

Our son is coming to visit Monday, planning to stay about 3 weeks. We’re really into the plan now, particularly since we can have ‘flex’ meals, so it shouldn’t be a problem for everyone to eat what they would like.  We’ll go grocery shopping as soon as he likes and get what we don’t have.

I’m feeling good about the progress my husband and I have made. He’s down about 30 lbs., too, and has lost almost 6 inches from his waist. He was wearing 38/30 jeans when we started and is now ALMOST comfortable in 32/30’s now. :0)  He is trying to do sit ups, something he hasn’t done since he was in the Marine Corps from 1961-65, so I’m proud of his efforts. Even more important is his effort to cut out as much sugar as possible, since he’s a Type II diabetic. His blood sugar reading this morning was 96. (100 or below is NORMAL).  I’m doing more exercise than I have done in many, many years – doing yoga and abdominal exercises one day, and the elliptical trainer the next. (Today is the elliptical). I’m feeling stronger and a bit more flexible.

So, we’ll keep on keepin’ on, and we’re pleased that we are on a program where the company will work with us.  My goal is to be ordering at least one – if not TWO – 10 lbs weight loss NS bears with our next order! :0)

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Folding Myself Into a Paper Airplane – Take 18

FreakingNews.com

I feel pretty good right now. I just finished a session of folding myself into a paper airplane – otherwise known as “Yoga for Seniors” type moves. I’m not using the DVDs lately – just doing the moves that feel as if they’re what my poor, stiff body needs to fully stretch out and relax. I spend a bit more than half an hour, and then also do abdominal exercises.

The biggest problem I have is trying to relax at the beginning. I lie down on my back on my mat with my wedge pillow, arms and legs spread out and just try to relax and breathe. Typical of life around here, I had just started to relax a little bit and our lab puppy, Amber, lost her lunch right beside my left hand on the carpet. I yelled a bad word and leaped up as fast as I could, trying to get her outside. She tossed her cookies once more on the way out – this time on the tiles in the dining area. My husband helped me get things cleaned up. We don’t know what Amber found to eat outside, but apparently it didn’t agree with her. (She seems to be fine now, but we’re confining her to her bed in the utility room for awhile.)

I tried again, having to breathe through some pain on whatever muscles run across your back at the shoulder blade level. After a couple of minutes or so, I was more comfortable and then moved my arms up over my head. That showed another area of my back that was tight and sore, so I breathed into that. too. And so my yoga poses went.

Even my husband is remarking on my progress now. I’m able to touch my toes! It takes me a minute or two for my body to ‘give’ enough, but then I can do it! Since I started out with fingertips about a foot off the floor, I feel good about it. I’m also very close to being able to touch my forehead to my feet when I’m sitting with the bottoms of my feet touching each other. I’m making progress in loosening up this old body in several of the poses.

My husband is teed off that I’m able to do more sit-ups than he can. I’m up to 30 now, from none at the beginning. I’ve been trying to do this for about 6 months, I guess, so I’m glad I’m getting stronger. My husband has done it intermittently over the past two months, and has gone from none to 10. I’m pointing out that he’s made a lot of progress and that, if he keeps practicing, he’ll get stronger. I’m also doing leg lifts and whatever the exercise is where you do a sit up pointing your elbow to the opposite knee.  AND I don’t need a crane to get back up off the floor!

We aren’t really impressing anyone with what we can do, but – when we take the time to remember where we started – we pat ourselves on the head a bit and resolve to keep on keepin’ on. (I also put a gold star on my calendar.) :0)

Combine this with bowling tonight with friends, and a cleaning project today  – and we have a good amount of exercise for the day.

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Exercise Notes

Science ABC

“I didn’t make it to the gym today. That makes five years in a row.”*    

My current exercise plan of doing ‘yoga-and-exercises’ one day and the elliptical trainer the next seems to be a good fit for me.

If I try to do both in one day I get overwhelmed since I’m a couch potato for some awful number of years now. I’m also trying to go through my over-30-year-old house, purging/donating/cleaning/reorganizing room by room, plus working out in the yard when the weather is cooperative, so I’m getting a good amount of other exercise on a daily basis, as well.

I envy folks who ‘discover’ exercise, quickly becoming addicted, feeling ‘off’ if they miss exercising one day. I envy folks who actually reshape their bodies with exercise, looking gorgeous in their cute little exercise outfits. I’m not dead yet, so I can really admire (and do a little bit of quiet drooling) over men who routinely rip their shirts off to expose their six-packs and bulging arms.

Reality is a whole different story, though. What I am going for – since at 71 I’m getting a bit long in the tooth – is

  • balance – I don’t want to get tottery and pitch headlong down our stairs, and we have them everywhere here. I want to keep walking like I mean it, not hesitantly, as if I’m walking on eggs stiffly, as I see in so many older ladies.
  • flexibility – I get stiff and sore at the drop of a hat, so I want to do all I can to get more flexible and then stay that way.
  • lessening of pain – I would rather not be dependent on pain relievers in pills, gels, oils, or whatever. I would prefer to exercise my way to feeling as good as I can.
  • loosening – this is probably weird, but as I exercise, my body is feeling ‘looser.’ I can feel my stomach muscles when I walk – a new feeling for me, believe me. My body is moving more easily.
  • strength – One of the many ‘perks’ of getting older is getting weaker.  I can accept that there are certain things I should no longer be trying to do, and that’s okay, I guess. But I DON’T want to accept giving up what I consider regular things and I will fight to strengthen my core muscles, my arms and legs, etc. in order to continue doing most of the things I would like to do until I croak.
  • general health – as I get stronger, I’m healthier. I don’t get sick nearly as much. I feel better every day (unless I’ve killed myself overdoing the day before) and then MORE EXERCISE!
  • new, smaller clothes – I also freely admit that I’m enjoying fitting into clothes that have been hanging in my closet – some of them for YEARS now – without being worn because they were too small. I’m enjoying almost being down 4 sizes in jeans at this point, with the thought that I might actually need to buy smaller ones in the future. :0)  I like being able to look at clothes I really LIKE, rather than mainly concentrating on whether they are large enough to cover my bulk.

It’s okay that I will never be like the crazy people in the exercise machine commercials who seem to be in a sexual frenzy while bicycling. That would be wonderful, but it’s not gonna happen. What I FEEL happening is good. It feels good enough – along with the sweet little gold stars I give myself on my calendar each day when I do my scheduled exercise – that I want to continue. That’s good enough for this old broad.

“I decided to stop calling the bathroom the “John” and renamed it the “Jim”.  I feel so much better saying I went to the Jim this morning.” *

* Quotes were sent to me via email by my good friend, Marsha Koenig

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Getting the Lard Off Progress Report -11/29/2018

Popsugar

Short answer –

I’ve lost 30.6 pounds and 29.55 inches on Nutrisystem. When you add what I lost on a low-carb emphasis before that, the totals are 43 pounds off and 45.95 inches off.

Longer answer –

We are still on the plateau from Hell, but we’ve been eating homemade beef stew and bread for dinners three nights in a row, so I guess it’s amazing we didn’t GAIN weight this week.

The larger point is that we are AWARE of what we’re eating now. We’re incorporating flex meals (where you eat something other than Nutrisystem meals) into our lifestyle. We’re SUPPOSED to eat ONE flex breakfast, ONE flex lunch, ONE flex dinner, and ONE flex snack per week. We’re going to have to continue doing some changing to be able to eat only ONE meal of beef stew and then freeze the rest for other weeks, rather than simply having a bowl each night until it’s gone.

Other changes noted

  • I’m ALMOST down another size in jeans. I say, ‘almost,’ because I have four pair of the next size down and I’m only able to get into one of them. (I’ll claim victory when I can get into all of them.)
  • I can again wear a fuzzy brown vest we bought in the Grand Canyon Gift Shop umpteen years ago. I wore it for that winter, but then it has been WAAAAY too small to even get on, much less zip it up, ever since.
  • I am incorporating a bunch of abdominal exercises into my yoga practice every other day. My husband started trying to do sit-ups when I was on vacation. He’s a former Marine, and was able to ‘give me 50″ at the drop of his superior’s hat easily. That was some 55 years ago now, and he was appalled that he couldn’t do ANY. He is now up to about 10. I discovered I was equally challenged, but I’ve been working at it about 6 months longer than he. I’m up to 30 now, plus am doing leg lifts, and whatever you call the exercise where you’re lying on your back and you have your arms folded behind your neck and try to touch opposite elbows and knees while in a sit-up pose. We’re trying to cheer each other on in our efforts.

Most of our progress lately has been in attitude and confidence that we CAN lose the lard and get stronger with persistent effort. We have made a lifestyle change, trying to be aware of what we’re eating, the portion we’re eating, and modifying the rest of the day if we overdo at one meal. We’re consciously trying to move more and gain strength and flexibility. I’m also working on balance stuff, but have a long way to go on that, too. I’ll feel as if I’ve REALLY made progress when the hardest thing is NOT getting up off the floor from my exercising! :0)

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Filed under Challenges, Changes, DIET!, Encouragement, exercise, getting the lard off, Healthy Eating, quality of life, taking care of yourself