Category Archives: exercise

First Spring Harvest – 2017

I spent another couple of hours getting the garden under control, and things are looking a lot better now. I cut off dead stuff, harvested some  broken stuff and leaves that were torn or had bites out of them,  but would still be good to eat. I washed everything carefully in the sink and then patted the leaves. I harvested two gallon bags of lettuce and two of spinach. This is the lettuce I harvested today. It’s mostly romaine.

 

And this is the spinach. I hoping that the roots are good and strong and that the fact I had to harvest way more than I would have normally won’t hurt the plants.  I got a pretty good workout with the 3-1/2 hours of gardening today, and I feel good that I managed to save a lot of what I had to remove from the plants for us to enjoy.

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Filed under Arkansas, DIET!, exercise, Greenwood, Square Foot Gardening - Raised Beds

My Plants are Insulted

No Time for Flash Cards

My poor garden veggies have been/are under triple assault: hail, bugs, and weeds. I just came in from a session of weeding, cutting off broken limbs, harvesting some of the broken/hole-y stuff, pitching the rest. It looks like it will take several sessions to get my plants happy again.

We’ve had a lot of rain (with hail and other severe stuff), then good sun, resulting in all of the problems. I do pretty well for an hour out there, particularly with our new raised beds,  but I think it will take three or four more sessions to catch up. And THEN, guess what! We have more rain forecast for four days next week…

 

 

When you first glance at things, it doesn’t look very  bad.

 

 

The closer you get, though, the more you see.

Here you see a BUNCH of broken tops on the onions. This doesn’t matter as much on onions as it does on other plants.

The spinach has broken leaves, and someone is trying to eat the spinach before we do. I harvested a BUNCH of  broken leaves that will still make good eating, but not ‘pretty.’

This is one of the spaghetti squash plants. You can see the holes in the leaves. I don’t know if that will kill the actual squash trying to grow or not.

The romaine lettuce is basically really healthy, but you can see  broken and/or eaten leaves, plus little bitty weeds that have sprung up in the last couple of days.

Red lettuce leaf isn’t really a ‘pretty’ plant to my eye, but it tastes good IF it doesn’t get beaten down by hail and eaten by bugs…

The celery plants are still alive and kicking! You can again see the teeny tiny weeds, though.

I’ll try to get back out several times today and again tomorrow. The rains aren’t supposed to start until late tomorrow night – and hopefully, we won’t have hail this time…

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Filed under Arkansas, Challenges, DIET!, exercise, Gardening, Greenwood, Mother Nature, Square Foot Gardening - Raised Beds

Getting the Lard Off Report 3/31/2017

Today is DAY 5 our renewed efforts on eating healthier and moving more.

YourEllipticals.com

I want to get started gathering ‘goodies’ for the new hummingbird bird bath, but I acted like an adult (at least more than usual :0) ) and did 30 minutes on the elliptical trainer. I’m listing all my food, plus my exercise, on MyFitnessPal.com, getting a more realistic idea of the amount I’m eating and making sure it’s 1200 calories or less, and 40 grams of carbohydrates or less, each day.

Later today I’ll do one session of yoga.

World of Female

I’ll report to you on Wednesday of next week. Hopefully, I’ll be able to tell you that we’re definitely making progress again.

If nothing else, I’m feeling better than I’m TRYING.

taolife.com

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Filed under Acting Like a Grownup, Attitude, Challenges, Changes, DIET!, exercise, Healthy Eating

Coming Clean

Jacqueline A. Lyons

Okay. My husband and I have been doing a TERRIBLE job lately on following our low carb diet, exercising, and getting healthier. We have lots and lots of excuses, none of which actually hold water when held up to the light – (to mix a bunch of metaphors and clichés’.)

SO –

Last night we agreed that Monday morning we’re going to start being adults again. To this end, we enjoyed KFC last night, and we’re going to Subway tonight for the condemned  “last meal.”

This morning I started getting ready to be seriously good. I made a careful list of menus for the coming week and a grocery list to go with it. When we returned from shopping, I started cooking.

  • I have a rump roast in the crock pot which is starting to smell really good.
  • I hard-boiled a dozen eggs
  • I cut up a huge bowl of celery to go with the baby carrots and cherry tomatoes we eat with a low carb dip.
  • I made sugar-free banana puddings for my husband
  • And sugar-free chocolate puddings for me.
  • I made low carb sausage balls.

___________________

  1. I’m going back to listing everything I eat on MyFitnessPal.com, trying to stay under 40 carbs and 1200 calories per day. I’m building in a reward of an orange dream bar each evening into the count, as I did before.
  2. I’m going to start drinking a lot more water, trying for at least 48 oz daily.
  3. I’m going back to doing whatever amount of time I can on the elliptical every day.
  4. I’m going to do at least one lesson in yoga daily.

I KNOW I can do this. NO MORE EXCUSES! NO MORE WEAKNESS!  Wish me luck?

taolife.com

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Windy – Hopefully Rainy – Day

Robert Doisneau – Pinterest

 

We’re just home from Lunch Bunch and errands – hurrying because we have a 100% chance of wind and rain, possibly severe, from now until sometime tomorrow. We really need the rain – not so much the wind and ‘severe.’ It’s blustery and ominous-looking out there now.

True to form, my husband is out in the shop, oblivious to the weather, loading more bullets, while I’m securing furniture on the deck, tying up wind chimes, etc.  I think we’re as ready as we can be for whatever comes our way. What would be perfect would be a long, soaking rain. We’ll take whatever we get.

Maybe – if I’m lucky – my exercise today will be dancing in the rain! :0)

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Filed under Arkansas, exercise, Greenwood, Mother Nature

Getting the Lard Off – Progress Report 3/15/2017

Funnyblogs – Funnywebsite – Funnypictures

Awhile back I fell off the wagon. Even though I’m eating good, low-carb food most of the day, ‘something happens’ once dinner is over. I feel I’m starving (you can see from the pic above how I’m wasting away) and I keep eating. I’ve been talking to myself, trying to change my ways, but it’s not working yet.

So – I’m at a weight loss of 35 lbs and 20 inches and I can’t seem to get on a downward path.

I have all kinds of excuses, but none that holds any water. I’m giving in to my weakness and stuffing my face. I AM trying to reread the books that got me motivated in the first place, and I’m hoping I’ll find the way to NOT get up and get something to eat after dinner!

YourEllipticals.com

 

BoredPanda

 

I was happily doing my elliptical trainer and yoga until my back started acting up, to the point I’ve been on a heating pad in my chair and in bed, plus taking Ibuprofen and wearing a pain patch. I am almost back to normal now, so I’m promising myself I’ll get back on track with my exercising, too.

Promises, Promises…  Though THIS I will definitely try to do –

taolife.com

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What Time?

1000+ Funny Quotes on Pinterest

1000+ Funny Quotes on Pinterest

Many of the most wonderful memories I have are of things I did spontaneously. Sometimes I was even reluctant, with my first reaction being, ‘no.’  I like to plan – to know what’s happening in advance – to prepare – and even to be proactive. So it really goes against the grain to throw caution to the wind and just DO IT.

I see this as something I need to work on, since I realize I would have missed out on some truly great things. Now I push myself to get outside my comfort zone – albeit rarely and slowly. My world expands and I wonder WHY I didn’t try this before. Even if I decide I never want to do THAT again, at least I tried it.

I’ve seen many of my friend’s worlds get smaller and smaller. They become more and more cautious. They go out less. They try nothing new. It seems they prefer to live in their own little world in the past. Memories are wonderful, but I hurt for them, and I hurt for my tendency to think about doing the same.  We need to be creating NEW memories.

I am challenging myself to do something I haven’t tried before every once in a while.  I started doing yoga for the first time a few months ago. Now I regret that I haven’t been doing it for years. It has added a richness to my life – added goals I didn’t have before – challenges me to work at getting better every day.

I love this sign –

Lisa Bearnes Richey

Lisa Bearnes Richey

Having tried yoga when I was intimidated and seeing how MUCH t it is helping me, it encourages me to reach out to other things I don’t want to miss. I hope that you are getting outside your comfort zone – even slowly – to renew your lease on life, too.

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Another Lesson Learned on Exercising at the Lewises

yoga cat - pinterest

Yoga Cat

Yoga Cat Pinterest

I’ve been having lower back pain the last few days – due probably to old age, rather than having strained it in any way.

This afternoon I decided I would do a session of yoga for my lower back and then a ‘flow’ to see if they would help. I was in the middle of my practice, doing deep, conscious breathing while trying to press my lower back into the floor, when all of a sudden my dog decided to step over me to get to his bed.

This doesn’t sound like much except our pit bull, Bambi, weighs about 80 lbs now and is a clutz in the first order of magnitude. I realized vaguely what was happening and put my arms up to defend myself, causing his foot to GRAZE the outer edge of my right eye, rather than stepping directly ON it. Needless to say, even grazing my eye hurt like the devil.

My husband was in his chair watching the whole thing, eating Doritos, seemingly oblivious.

I rolled over, getting up as fast as this old lady could – especially with back pain,-and limped to the bathroom to see how bad my eye was. I really lucked out. The outer edge of my eye socket is pretty sore to the touch, and I may end up with a bit of a shiner, but that seems to be the extent of it. I made an ice pack and held that on it for a bit, and then took some Ibuprofen.  My husband finally asked me if I was all right. HE’s still all right, too. I’ve decided that if I DO get a shiner, I’ll suggest my husband was the cause of it….

Bambi, who is old and deaf, never realized anything happened and is happily snoring on his dog bed. I decided that I would be unable to relax enough to continue my exercise today, so I’ll try it again tomorrow.

I have learned yet another good lesson of doing yoga – make sure the animals are all in the office behind the gate before I start!

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Exercise and Reward

1000+ Funny Diet Quotes on Pinterest

1000+ Funny Diet Quotes on Pinterest

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Yet Another New Regimen…

Yourellipticals.com

Yourellipticals.com

I’m STILL  trying to come up with an exercise regimen with which I can stick. Yesterday and today I started out with a session on the elliptical trainer. Yesterday I pooped out at 16 minutes. Today I did better, doing 30 minutes.

I was doing yoga 3 days a week, the elliptical twice a week, and one day each of upper and lower body strength exercises.  I discovered I was blowing it off mid week for some reason, and didn’t feel as well as I did when I did a session of yoga each day.

boredboard.com

boredboard.com

So I’m going to try doing a session of the elliptical trainer in the morning and yoga in the afternoon. I’ll also try to work in the strength exercises if I’m feeling sassy.

My weight and inches loss remains a challenge. My husband and I are using lots of excuses to eat things we shouldn’t. (Last night it was fried rice from Lin’s House. )  I told him that I was really having trouble staying on my diet and that we can’t celebrate “National Pickle Week” every night.

I had stopped using MyFitnessPal for some reason, and I started it up again yesterday. I left my motivation in one of the piles around the house, but I AM finding it, bit by bit. Once I get my act together – firmly shutting my mouth after I enjoy my orange dream bar after dinner –  I hope to again enjoy weight and inches loss. Fingers crossed!!!!!

taolife.com

taolife.com

 

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Steps

Hugo - the Sneakerhead - Pinterest

Hugo – the Sneakerhead – Pinterest

My sister-in-law, Mary Lou, and I are trying to take care of ourselves. While I’m doing yoga, the elliptical trainer, and 5 lb. weight strength exercises; Mary Lou is walking at the “J”, walking her dogs, doing aerobic exercises in the pool at the “J”, and other things. She recently got a new FitBit type wristband that does everything but cook, giving her the number of steps she’s walked, her heart rate, blood pressure, calories, and probably where she left her keys. I’m very envious, both about her new fancy goodie – bringing lots of motivation, plus her efforts on walking. Her highest reading lately was 13,500!

I’ve done a lot (for me) today, working in the garden, then spreading Weed & Feed on the lawn, then fertilizer in the flower beds, then cooking and laundry, and my simplistic pedometer says, 2922 at the moment. UGH.  I still have puddings to make and dinner to figure out, plus laundry to put away, so I probably won’t get to my elliptical today.

Maybe tomorrow….

 

 

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Folding Myself into a Paper Airplane – Help for my Back

Buzger

Buzger

I told you that I recently did ‘something mysterious ‘ and messed up my back. It took almost a full week of heat pad, Ibuprofen and a pain patch to get it to ease up. Yesterday I finished the job by doing my own group of yoga poses to stretch my back in all directions, slowly and carefully.

Once again, I’m grateful that I found “Gentle Yoga” by SixtyandMe.  It’s almost as if events in my life are now categorized as “Before” or “After” I started practicing yoga. Since I’m definitely getting “long in the tooth,” I’m so happy I found some DVDs expressly created for folks like me, who have never tried yoga before. They know that the people trying to follow the practice might have health issues, might be sore from surgeries, are probably stiff, and are probably worried that they won’t be able to do it at all.  (My biggest problem when I started – and remains – getting up off the floor! I’m working on it. )

Cat Kabira eases you into each pose, giving you several alternatives, stressing that if you’re trying to do the pose, you’re getting the benefits. She stresses there is no perfect yoga pose, that you’re trying to listen to your own body, breathe into the poses, and provide what your body needs to get stronger, more flexible, and feel better.

I’m the poster girl for ‘couch potato.’  I really don’t ‘enjoy’ exercising. I don’t have a group of cute outfits and live to go to the gym. But I’ve finally created a good regimen for me for right now, including yoga Monday, Wednesday, and Friday; elliptical trainer Tuesday and Thursday, upper body strength exercises on Saturday, and lower body exercises on Sunday. By the end of each week I feel I’m doing a good job of moving more. I’m not bored with my regimen and I’m feeling a difference. I feel a bit looser when I walk. I feel muscles working now that I didn’t know I had.

So, I still don’t know what I did to cause my back to hurt. I sure don’t want to do whatever it was again. But if I do, I’ll try to ease into some careful stretching sooner with my yoga. I’m beginning to consider it not only good exercise, but a lifesaver.

 

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“Are You Going to Yoge Today?”

Funny Junk

Funny Junk

My husband has coined a new word – “Yoge.”  It’s a verb for practicing yoga.

I haven’t been able to yoge since last Sunday. I did “something” that caused my back to hurt so badly that I was on the heat pad, pain pills, and finally a pain patch before I finally got things to loosen up. Happily, I’m at about 90% today – a HUGE improvement!

So today – when my husband asks, “Are you going to yoge today?” my answer will be an enthusiastic, “YES!”  :0)

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Getting the Lard Off Progress Report 2/1/2017

funnypicture.org

funnypicture.org

I told you last week that for some unknown reason, I can eat a week’s worth of carbs and calories after dinner.  Part of the reason is that we’re staying up late. My husband has trouble sleeping. We used to go to bed and read until we were sleepy. He read that he would sleep better if we quit doing that, so we’re downstairs until we’re sleepy now – leaving about 5 hours or so after dinner when we’re close to the kitchen.

Yesterday I put my foot down hard – telling myself I was finished gorging myself and would look forward to my orange dream bar after dinner and THAT WAS IT! Last night was the first night in ages I’ve actually done it. My scale even noticed the difference. So – I’m starting day TWO of acting like an adult on my eating.

Since I’ve been shoving everything in the house into my mouth, my weight and measurements have fluctuated. I’m determined to get back on track, eating low carb and as little sugar as possible. I’m trying to stay under 40 carbs of carbohydrates per day and under 1200 calories. AND I’m trying to exercise regularly. To date I’ve lost 34 lbs and 19″.

I’m doing better on my exercising than my eating. For the past couple of weeks, I’ve been doing yoga three days a week, the elliptical twice a week, and upper and lower body strength exercises. My poor old body has had sore muscles to show for my efforts, but I’m feeling better overall, and I feel that I’m working my body from head to toe, in different ways so my body doesn’t get used to anything.

Now that I’m finally on track on my after dinner eating, I’m hopeful I can continue to report actual progress to you.

 

taolife.com

taolife.com

 

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Score!

Last night we went bowling with one of our good friends. Our custom is to go bowling on Monday evenings when the pricing for bowling is more to our liking. We go with friends and then either celebrate or provide solace for how we bowled with ice cream from Braums.

Last night it was celebration for me.

 

lin-score

I bowled a 193!!!!!! I was especially happy because I did it even with two splits in the game. :0)

The only time I bowled better was when I was in college. I was taking a course to fill out my schedule. I didn’t bowl well the whole semester. Then, for the last class, we had a thing they called, “Midnight Bowl.” That meant that there was a candle on each scoring table and NO lights anywhere else. We had to walk carefully not to fall on our heads. I am a spot bowler, so the fact that I couldn’t see anything really threw me for a loop.

I was forced to just look at the pins and throw the best I could. I scored 211 !!!!!!!!

The 130 I bowled the second game is more my usual speed. Sometimes I struggle to break 100. Since we’re all really erratic, the ice cream afterwards is a lifesaver. :0)

I took a pic of the scoreboard, since I knew no one would believe me unless I had proof. Woo HOOOOO! I enjoyed every minute – particular the three strikes in a row in the last frame. What FUN!

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Full, Happy Day

Huffington Post

Huffington Post

I’m about to go do upper body strength exercises, but the day is almost gone and I haven’t taken the time to write anything!

I finished the gingerbread Christmas card samples this afternoon. They’re drying. As soon as they’re flattened, I’ll take some pics. I also painted the base brown of the wooden Christmas ornaments this morning. I turned them over and painted the base coat on the back just now. I’m having a really good time with this project. I get in my art room, dancing to my MP3 player and painting my heart out and the time flies. :0)

I also spent a couple of hours on bookkeeping. I can’t TELL you how much I love doing bookkeeping and tax prep.  It’s right up there with scrubbing toilets and washing doggies who have been skunked….

I feel lucky, though, that I can do a ‘have-to,’ and then spend time doing something fun. That’s a real luxury.

I hope you’ve had a good day, too.

Think of me doing the heave-ho on my 5 lb weights – 3 groups of 8 repetitions of six different exercises. Gooooooo – ME! If I’m lucky, I’ll be able to move my arms tomorrow.

clipartkid

clipartkid

 

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Relaxxxxx-ing Jaw – Relaxxxxxx-ing Face….

Kirsty Yoga In Marbella

Kirsty Yoga In Marbella

I just finished one session of yoga for “Joint Mobility” and then another session for “Overall Flow” from my “Gentle Yoga” DVD by Sixty & Me.

I feel reallllllly relaxed right now. The amazing thing is that relaxing is still the hardest part of the session for me. I have to really work at it.

Cat, the yoga instructor, is so good. She stresses that whatever you’re able to do is GOOOD. If you’re trying to do the pose, you’re getting the benefit. You don’t HAVE to be able to fold yourself into a paper airplane in order to benefit from the practice.

Each session ends with “Savasana” or relaxing. Cat encourages you to relax, one part of the body at a time. She almost hypnotizes you, with her voice. I’m getting better at being able to relax – recognizing when a part of my body isn’t. I still have to really concentrate, but by the end of the 2nd session, my body feels good. I’m loosening up a bit, able to breathe into the poses better each time.

Relaxxxxxxxxxx – ing jaw

Relaxxxxxxxxxxx – ing face.

Ahhhh…….

 

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Getting the Lard Off Progress Report – 1/25/2017

babywallpapersfree.blogspot.com

babywallpapersfree.blogspot.com

No more poundage off yet, though my eating after dinner is getting better. I’m now concentrating on drinking a bottle of water after dinner, then eating my anticipated-all-day-orange-dream-bar, then sipping water until bedtime, if still tempted. I’m hoping that if I concentrate on this, I’ll build a habit again…

To date, I’ve lost 21.75 inches and 40 pounds.

The biggest change I have to report is that my exercise routine is getting to be much more to my liking.  I’ve read that your body responds better if you change up what you’re doing.

Now I’m doing yoga three times a week. I’m doing one session for a part of the body, such as ‘legs,’ and then a ‘yoga flow, for a total of an hour.

Two days a week I’m on the elliptical. I’ve found that I’ve lost ground since not doing it in a long time. Yesterday I did 15 minutes and will try to add time each day until I’m back up to half an hour. I’ll also add speed and difficulty as I get better. (You can change it from flat to quite-a-hill, requiring more effort)

Two days a week I’m doing strength exercises with my 5 lb. weights.  Even with the stretches I’ve been doing with the yoga, it’s not the same as working with the weights, so I think this will add a good thing

So, here’s my schedule –

  • MONDAY – Yoga (1 body routine plus one flow)
  • TUESDAY – Elliptical
  • WEDNESDAY – Yoga (1 body routine plus one flow)
  • THURSDAY – Strength Exercises (Upper Body)
  • FRIDAY – Yoga (1 body routine plus one flow)
  • SATURDAY – Elliptical
  • SUNDAY – Strength Exercises (Lower Body)

I think this will be a good mix, working my whole body each week, with a different emphasis each day. I’ll report back to you on how it works. Fingers crossed!

 

 

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Getting the Lard Off Progress (?) Report – 1/18/2017

Amazing Creatures

Amazing Creatures

I’m trying to remain positive, but I’m still having trouble not eating after dinner.

My newest track on this is going back to the orange dream bar I ate each night as my dessert – something I can look forward to every day. THEN, if I’m up in the middle of the night (as I was last night for an hour or so)  I’m TRYING to content myself with a sugar-free chocolate pudding or veggies and dip. Last night my husband came downstairs, too, and we both felt potato chips calling to us…. :0(

To date I’m down 35 pounds and 20 inches.

 

Funny Image Collection

Funny Image Collection

On my efforts to move more, I’m doing much better, having found yoga for old broads.  Sometimes I run out of time and energy and don’t practice my yoga every day, but most days I’m on the mat.

I’m using 2 programs: “Gentle Yoga” and “Gentle Yoga Flows,” both by Sixty & Me, with the same wonderful instructor. I’m concentrating now on the Flows, planning to do Practice 3 today. My goal is to do one session on a particular part of the body, such as “Hips,” and then one of the ‘flows’ each day, making an hour.

If I continue to do well, I’ll add strength training and my elliptical a couple of days a week.

I am the poster child for couch potatoes, doing lots of work on my computer or trying to create something in my art room, so this is a HUGE change for me. My problems haven’t gone completely away, but I’m feeling more in control of what’s happening in my body now.

________________

I’m hoping that the continued exercising and trying not to chow down after dinner or in the middle of the night will finally get me off my plateau-from-Hell on my weight. My main goal remains –

 

taolife.com

taolife.com

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Folding Myself into a Paper Airplane – Take 11

Bajiroo.com

Bajiroo.com

Since I’m being honest with you, I’ll admit that I’ve been intimidated ever since I received my new yoga DVD in the mail.  That’s dumb, but there it is. No one is telling me that I can’t just simply use the “Gentle Yoga” DVD set for the rest of my life. The same people who created it, though, are offering a follow-up, taking the practices to a new level.

I guess that’s what intimidated me – the idea of ‘taking it to a new level.’ The DVD has been sitting in the pile on the table by my chair in the living room since it arrived, 3 or 4 days ago. Not only have I not tried it, I hadn’t done the other practices that I knew I could do!

I was frozen in limbo.

Today I decided I would play it and just LOOK at it – kind of like steeling yourself to watch a snake wriggle across the room. Then – talking to myself – I decided I would get my stuff set up, just in CASE it wasn’t too hard for me to try.

I’ve just finished “Practice 1” (of the four on the DVD). It was wonderful.

I should have known that the instructor, Cat Kabira,  would guide me carefully through the poses, giving clear directions and reassuring me that if I tried to do the poses, I would get the same benefits as if I could actually fold myself into a paper airplane. This first practice was a series of wonderful stretches that hit the high spots, head to toe, along with the relaxation time at the end. I now am looking forward to doing Practice 2 tomorrow.

With the 2 DVD set of “Gentle Yoga” and the new DVD containing 4 practice flows, I have a total of 5 ‘flow’ practices and then 7 practices designed to target different parts of the body.

I’m gradually loosening up. I realize that I’ve spent many years getting stiffer and less flexible, and that I won’t correct the problem overnight. This wonderful instructor makes sure to remind you that as long as you’re trying to do each pose, you’ll get the same benefit as if you could actually touch your toes, or bend yourself into a pretzel shape. :0)

I’m learning to listen to my body, breathe into any tight, sore, or stiff areas, and I’m learning to relax. I’m FEELING much more. I realize what areas need work. I’m recognizing that I’m improving gradually!

I now heartily recommend the “Gentle Yoga Flows” DVD by Sixty & Me as a great follow-up to the “Gentle Yoga” DVD.

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Promise to Myself

stop domestic abuse via desiree angelique hackett

stop domestic abuse via desiree angelique hackett

Lately, I’ve been ‘good,’ doing my exercises every day. I do well on my eating until after dinner – then spiral out of control. I’m thinking about wiring my jaw shut.

I’ve asked my husband, who keeps us well supplied with cashews, to hide them from me. I’m TRYING to only eat a sugar-free chocolate pudding after dinner and before bed.

The problem is that we eat about 7pm and don’t go to bed until about midnight. In that 5 hour expanse the kitchen calls to me.
“LINNNNNNN _DAAAAAAAA!” “COME INNNNNN here…”

This is ridiculous and I know it. I’m NOT starving to death. I could live off my fat for months. I’m trying to drink water after dinner and wait until about 9:30 for my pudding. So far, it’s a downhill spiral, making my poundage removed smaller.

I’m going to print this and hang it up somewhere in the kitchen to remind me, when I’ve answered the call, that I’m heading in the right direction….

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Folding Myself Into a Paper Airplane – Take 10

whxgjd.com

whxgjd.com

An important lesson is finally embedding itself into my brain – yoga is what I need to feel better.

I freely admit that I’m as surprised, or even MORE surprised, than anyone. Who would have thought I would do yoga? Who would have thought I would START yoga at age 69? Who would have thought that I could start a session, feeling old and creaky, with pain across my back just under my shoulder blades and finish a session on one part of my body, then an overall flow session, feeling MUCH better.

I’m proving this lesson to myself daily now. I realize I’m still doing ‘old lady yoga’ – tactfully named, “Gentle Yoga”, emphasizing good, long stretching in various poses, rather than standing on my head or folding myself into a pretzel shape while singing, “I’m Happy.”  But this practice is proving a life-saver for me.

Very slowly – very gradually – I’m loosening up. This creaky old lady is becoming a BIT more flexible.

The hardest part for me still is the time at the end of each segment where you’re supposed to lie on your back and completely relax.  At the beginning, my mind would race, thinking of what I needed to do today, wondering if I remembered to put something on the list or not… I’m slowly learning to put things away for later and concentrate on the moment.

  • I’m learning to breathe into the area of my back that tightens itself regularly.
  • I’m working on being able to sit on the floor with my knees bent under me. (My feet cramp in this position and my thigh muscles are awful. Gradually, though, if I can get my feet to quit cramping, I can sit like this for several seconds at a time now.
  • When I started several weeks ago, I could not lie on my back and put my arms over my head and rest my hands on the floor. I can do this now – not comfortably – but I’m working on it.
  • There’s a pose where you’re lying on your back. One leg is straight on the floor and the other is pointing up at the ceiling. Using a strap, you move your leg over to the side as far as possible. Then you move it across your body to the other side. THIS is when my body says, “Oh, NO!” The great thing about Cat (the yoga instructor) is that she stresses that how far you’re able to move isn’t important. It’s the moving in the right direction to your personal edge and then breathing into it that’s important.

The very best news lately is that they have created another DVD composed of ‘the next level’ of yoga practice. I’ve ordered it so that, between these two DVDs, I’ll have enough good instruction and encouragement to be the best that I can be.

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Concentrating on Shutting My Mouth…

Huffington Post

Huffington Post

There are lots of good reasons for trying to keep my mouth shut.

Most of the time it’s a good idea to keep me out of trouble for saying the wrong thing in the wrong company. This time – keeping the other in mind – my efforts are focused on not eating after dinner time. I made it last night for the first time in a LONG time.

I followed that with an hour long session of yoga this afternoon emphasizing “Joint Mobility” and “Overall Flow.”  I had a talk with my husband about helping me carve out an hour either in the morning or in the afternoon for my yoga practice. He is seeing how much better it makes me feel, and was encouraging about my efforts today.

 

Michelle Cazares

Michelle Cazares

 

I’m re-reading The Shift by Tory Johnson

shift

the book that initially got me excited about trying to get the lard off and get in better shape. I’m happy to say that it’s beginning to do its magic on me again, motivating me to stick to my guns and start impressing the scales and my tape measure again. I’m about half way to where I think I would like to be weight-wise. If I’m successful enough to get there, I’ll decide if more is needed or if that’s enough. (I’m trying for the middle of a healthy BMI weight range for my height.)

Our low carb lifestyle and our new low or no sugar emphasis should help both my husband and me feel better.

*2 new finds! –

  • Swiss Miss Sensible Sweets Light Hot Cocoa Mix. (It’s 25 calories, 4 grams carbs and 2 grams of sugar per serving.)  My husband really loves hot chocolate and he says he cannot tell the difference between the awful mixes he WAS using and this. Hooray!”
  • Arizona Zero Peach Tea – My husband used to drink already sweetened iced tea mix, drinking several LARGE glasses per day. This is 0 calories, < 1 gram sugar, <  1 gram carbs. It’s delicious and we both drink it.

In a little over a year I have lost 40 lbs. and 23+ inches. Albeit slowly, I AM making progress on being as healthy as I can be. I look forward to seeing what 2017 brings!

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Goals

weight

GrowingBolder.com

My goals to eat right, lose weight, gain flexibility and strength have a beginning date – August 22, 2015 – but they will have no end.  I’ve made some progress, losing 40 lbs and 23+ inches thus far, eating low carb and trying to move more. I’m about half way to where I would like to be.

Right now I’m concentrating on jump-starting my motivation, which left about the time my husband was diagnosed with Type II diabetes. I dove in, once HE was convinced that he was showing symptoms that were quite bothersome, and could be controlled by cutting out sugar. The symptoms were feet, especially toes, hurting badly; double vision; lots of indigestion, dizzy spells, etc.

He’s done a wonderful job of trying to cut out his sugar. Our doctor is really pleased with his efforts, and we’re hoping that the A1C blood test he gets in February will reflect the same results as we’re showing at home.

In the quest for sugar-free and other things that would take the place of what he was missing most, I lost my motivation to

taolife.com

taolife.com

I used our more complicated eating situation to slide on my own discipline. I’ve discovered that my low carb diet is really good for my husband, too. Watching our sugar is good for both of us, and should be no problem.

I’ve also discovered that folding myself into a paper airplane doing yoga stretches is very helpful. I found a 2-DVD set called, “Gentle Yoga” which is geared to old women like me who have never done yoga before and are a bit intimidated. I have discovered for myself that doing the stretches when I’m sore HELPS. Amazing!

Bajiroo.com

Bajiroo.com

So, if I KNOW what I’m supposed to eat, and I’m DOING yoga most days, what is my problem?

I do fine on my eating until after dinner. We’re eating at about 7pm, but don’t go to bed until about midnight. And then, sometimes, we end up downstairs in the middle of the night, not able to sleep, again providing an opportunity to stuff my face.

I’ve tried moving my ‘dessert’ (sugar-free chocolate pudding) later, to bridge the 5 hours before we go to sleep. That has helped a bit, but even with low carb snacks, I’m craving salty stuff. It calls to me from the kitchen. Incessantly.

I really that I’m engaging in a ‘whine and cheese’ party here, and that I have no REAL reason for stuffing my face after dinner. I realize I’m not really hungry. I have no good excuses. BAH. HUMBUG.

I’ll make a point of

  • re-reading the parts of low carb books that helped me lose the 40 lbs.
  • I’ll be religious about doing my two sections of the yoga DVDs daily,
  • I’ll start drinking more water, as I should have been doing
  • I’ll start trying to have projects to do after dinner that will keep me busy.

Hopefully, by the middle of NEXT week, I can report to you that I’m back on track…

Please cross your fingers for me!

 

 

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Yoga Interrupted

I’ve  been so busy lately that the days have gotten away from me – and with them – my daily yoga practice.

Today I decided it wasn’t going to happen again. I was doing my first section when my husband came in from the shop – hungry for lunch. He saw I was busy, so put the leftover low carb chili into the microwave to warm it up. He sat quietly – or mostly – while I finished my session.

I got up, heated the chili for a second time and we ate. I was going to do my second session, but we watched the news. Suddenly I woke up – not having noticed that I fell asleep while supposedly catching up on some of the day’s events.

I came in the office to write a couple of blog posts and wake up with some coffee.

I just went in to do my second session to find my husband in his lounger with a towel over his eyes, asleep.

Hopefully, he’ll wake up soon and I can finish. If not, at least I got ONE session in today…

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Getting the Lard Off Progress Report 12/15/2016

AnimalWallpapers - DesktopNexus

AnimalWallpapers – DesktopNexus

I’m finally getting my eating after dinner until better control, though I have to admit it’s a fight, one night after the next.

I’m doing a combination of

  • re-reading the books that got me motivated in the first place
  • finding better low carb snacks to eat
  • finding more active things to do to distract me before bed
  • drinking more water after dinner

My scale is beginning to show a downward movement again, although I’m still re-losing the weight I thought was gone.

I’m feeling good about my yoga practice.

Bajiroo.com

Bajiroo.com

Most every day I’m doing two 1/2 hour sections of the DVD set “Gentle Yoga.” Today I just finished “Legs,” and “Overall Flow.” I’m beginning to feel looser. I’m beginning to be able to sit with my knees bent, feet under me, without my feet cramping so much, and without the tops of my thighs screaming. I may never be able to bend over and touch my fingers to the floor, but I’m stretching the right muscles to do so. When my back is hurting, I now know that doing yoga will make it feel better. I’m also learning to relax at the end of the sections for 5 minutes, something I feel REALLY hard to do at the beginning. AND, I can now lie on my back on the floor and put my hands over my head and touch the floor behind me – something that was impossible in the beginning.

I’m pairing the yoga practice with some exercises for my abdomen. I’m hoping all this will come together gradually to impress my tape measure, too.

Today I made a new recipe for dinner – Low Carb Minestrone.  My husband came in while I was avidly chopping up veggies and said he thought it was good I was making Beef Stew. I told him it was Minestrone. He said, “But it has beef in it, doesn’t it?” I told him it didn’t have ANY meat in it. He looked disappointed, and asked, “But COULD it have some beef in it?” At that point I relented and added some leftover roast beef to the mix. I’ll let you know what we think tomorrow.

I hope your day has been fun.

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Folding Myself into a Paper Airplane – Take 9

FunnyPics.co

FunnyPics.co

I’m crediting my new yoga practice with some loss in inches – 26″ to be exact – as of today.

I’m using a 2-DVD set called, “Gentle Yoga,” and I couldn’t be happier with it.

The wonderful teacher is helping me figure out the problem areas in my body that need particular attention. I have found, for example, that my spine doesn’t twist very well, my back just beneath my shoulder blades is always tight, and that my shoulders need a lot of work.

I’m doing one section for a particular part of the body, plus the section on overall flow, each day. I did “Neck and Shoulders” and “Overall Flow” today. When I started, my middle back was really tight and sore. Now I feel good.

I have noticed that my body is beginning to give a little bit more. When I started, I found I couldn’t lie on my back and put my arms above my head with my hands on the floor. My arms simply dangled in mid air! Today when I did the relaxing at the end of one section, I was able to do that WITH my arms and hands on the floor. :0)

I also found that I couldn’t sit with my knees bent, feet on the floor under me. My thighs screamed and my feet cramped. I’ve been working on this by getting into that position, then bending forward a bit on a pillow and then just leaning down, trying to breathe into it. Sometimes I have to fight my feet cramping, but I’m able to stay in the position, relaxing a bit, for half a minute or so now.

Breathing into a stretch makes your body give. Relaxing into a pose increases your strength, flexibility, and balance.

My husband is cheering me on. He teases me quite a bit, but he realizes how good this is for me.

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Getting the Lard Off Progress Report 12/7/2016

Funny Animals Pictures Images

Funny Animals Pictures Images

I’m actually moving backwards lately on trying to get the lard off.  :0(   I’m having problems not eating after dinner. It used to be that I would eat my orange dream bar and that was it. Lately, it’s like I have a tapeworm or something. I’m hungry.

My weight loss right now is 35 lbs.

I’m now doing better on adapting to trying to cook for my low carbs and my husband’s diabetes. I’ve decided to basically serve low carb meals and then make sugar free puddings for dessert. I’m trying lots of different recipes. We’re experimenting with a lot of low carb, low or no sugar foods. Some of them are good, and we’ll incorporate them into our eating plan. Others we try and try to forget. We’re working our way through, resulting in many mistakes and resulting hunger.

Sometimes my husband is being strong and eating only what he should. That helps ME do better, as well. Sometimes we both fall off and indulge.

We’re concentrating on figuring out what we’re doing wrong and making changes that will work for the long run. If we figure we can NEVER eat bread again, we tend to obsess about it, feeling sorry for ourselves. We found a wonderful low carb, sugar free plain bread recently. It’s expensive, but we found it great for turkey sandwiches – one of our favorite parts of Thanksgiving, and then enjoyed it with sugar free jams and jellies as toast with bacon and eggs. We won’t eat our weight in it, but it’s terrific for the morale to be able to eat bread occasionally again.

So, with all the above excuses, I gained 5 lbs of the weight I lost. :0(

The good side is that with the exercise I’m doing, there are 26 inches less of me!

The new concentration is continuing the exercise and controlled snacking after dinner. Hopefully, next week I can report another weight loss!

I realize that each day is a new chance to do well. Each meal is a new chance to make better choices. I’ll concentrate on my mantra –

taolife.com

taolife.com

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Another Lesson Learned

Bored Panda

Bored Panda

About an hour ago I noticed that I felt cold and that my back was stiff and sore. I decided to do my yoga – today “Joint Mobility” and “Overall Flow.”

Each section is half an hour. By the time I finished these two, my back wasn’t stiff and sore anymore and I felt warm and relaxed.

I’m slowly learning to listen to my body and then do something proactive to feel better. I’m a slow learner, but I’m really happy I’m FINALLY waking up to this.

If you’d like to try it, get the 2-DVD set, “Gentle Yoga.”

It’s created for women 60 years and older who haven’t practiced yoga before, may have had surgery causing stiffness, and may be a bit apprehensive about the idea. Usually, I’ve found exercise videos geared toward people who already can do all of the poses or exercises and want a hard workout. I wanted to do yoga to gain flexibility, balance, and to learn to fully relax. I also wanted someone who didn’t make me gnash my teeth, as the super-perky exercise people do.

Cat Kabira is an excellent teacher. She stresses that there is no perfect yoga pose. As long as you’re doing it the best you can at the moment, that’s good enough to get the benefit of the pose.  There are 8 sections on the DVD set, one for each part of the body and then an overall flow section. I’m now doing one session for a particular part of the body and then the overall daily.

I will never be a gym rat or fitness fanatic. I really would rather do almost anything than exercise. I want to be as active as possible, though, for the rest of my life. Having good balance, good core muscles, and better flexibility will help me do that.

It can be cold and rainy outside, and I can still do my yoga in the privacy of my home in comfort. My husband has learned to respect and encourage my yoga time. The cats and dogs still like to use my being on the floor as an opportunity to cuddle up and play, but we’re trying to gently discourage that. :0)

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Folding Myself Into a Paper Airplane – Take 8

yoga-mybassetdog-blogspot-com

mybassetdog-blogspot.com

My yoga practice today finally gave me relief from some sore muscles I had in my lower back and right hip from my last leaf mulching marathon! My body tells me to just sit quietly, maybe take a nap, when I hurt. My head is learning new ways to cope with pain, stretching and breathing into the stretches via yoga positions. I’m making progress!

I just finished the session on “Legs” and then the “Overall Flow” session and I feel relaxed and free of pain. Part of me worries that this will only last for a short while, but that’s the old me. The new me knows that the stronger and more flexible I become, the less I’ll have problems with sore muscles. I just need to do some yoga EVERY DAY, even if it’s only for one lesson.

Now – if I can just keep from eating after I treat myself to my orange dream bar, I’ll have it made. All appendages are crossed – including my eyes – that I’ll manage to keep my mouth shut, except for drinking more water, tonight!

One day at a time.

taolife.com

taolife.com

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Jaw Wired Shut?

My ‘progress report’ for the week is I gained some lard back and didn’t lose any inches.  ARRRGH!!

I could use the excuse of Thanksgiving, but it would be a lie. I do fine until after dinner, and then I seem to be unable to stop stuffing my face. I’m not sure what the problem is, but I’m going to have a serious talk with myself and see if I can stop.  Otherwise, I’m considering having my jaw wired shut until further notice….

I’m about half way to my goal. I’m exercising every day, either with projects that require a lot of movement, my new yoga practice, or both. I still WANT to lose another 40 lbs, but my motivation seems to have gotten buried.  I floundered a bit – not knowing what to cook for sure in the wake of our discovery that my husband has diabetes. We’re doing well on that now, learning that my low carb lifestyle is really good for his diabetes, as well. We’ve been searching all over the place for sugar-free alternatives for the sweet drinks, candy, and desserts he loves. Mostly, we’ve been successful, although we’re now searching for a low sugar hot chocolate mix. (The latest one we tried was a failure for him.)

I don’t really know why this caused my efforts to derail, but I’m going to concentrate on finding my motivation again.  If you’ve fallen off your good habits and then found a way to get back up and going again, I would appreciate your sharing your experiences and what worked for you.

 

 

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