Yesterday we had our quarterly primary doctor appointment.
Our doctor was really happy with our blood test results. I’m doing well on my current dosage for thyroid and my numbers otherwise continue to improve – all in the normal range now, when I used to have high cholesterol, triglycerides, etc. My blood pressure was the best ever. – 124 over 68. My husband’s A1C showed the best results since we had the scare about a year ago. His number then was 16.1 (this is a ‘call-the-medics’ SCARY number on diabetes). It is now down to 7.3. We’re shooting for under 7, and our doc says this is doable, and he was REALLY happy with my husband’s efforts to cut out sugar. :0)
Now, all ‘I’ have to do is get the lard off.
To date I’m down 25+ pounds and 18-1/2 inches.
We’re following a low carb diet with as low numbers on sugar as possible. I’m trying to stay under 1200 calories and 40 carbs per day.
Yesterday I had my best day ever on steps – almost 8,000. I’m seriously trying to move more – a bit of a challenge lately since my back keeps having spasms. My doc checked it out, confirmed it was in the muscles rather than the spine, and put me on muscle relaxant meds for about a week. He wants me to take them for two days and then I can EASE back into my yoga. Then I’ll try for a yoga session and a half hour on my elliptical daily.
I’m tracking what I’m eating and my exercise on MyFitnessPal.com. The fixing of problems on their website isn’t great. The main page where you can see how many days in a row you’ve checked in, see how much weight you’ve lost, etc., is STILL not working (over 3 weeks now), but their foods data is the best I’ve seen, so I’m staying with them.
My husband and I are finally on the same page on motivation to eat right. This is really helpful. My willpower isn’t that great, and it doesn’t take much at all for me to throw in the towel and go get a pizza. Last night, though, when we were exhausted from our efforts all day long, my husband suggested we go to Subway. I can get a double chicken, bacon, and ranch salad that is really good and on my diet, and my husband can indulge in a foot long sandwich. He was good last night, except for getting 2 oatmeal raisin cookies… :0)
SO – WE CAN DO IT!
I’m hopeful that by the end of September, I can report a reasonable weight and inches loss. I’ll keep on keepin’ on, and concentrate on