Tag Archives: diet
I just finished my SEVENTH new recipe for keto bread. I have been trying to find one basic recipe that I could eat when my husband is eating dinner rolls from the deli/bakery, that I could slice and toast for our dinner/breakfasts, and might be able to use for a sandwich. I know – that’s a lot to ask of one recipe, but I’m not one who loves to spend time in the kitchen. I want to be able to do something reasonably quickly that tastes good and has good texture.
I have to say I’m happy with this recipe. It’s called ‘Keto Bread’ and the source is MyKetoKitchen.com
This is the SEVENTH – and best – recipe I have found. I like the fact that it contains yeast and rises a bit. like actual bread. It has enough that you can smell and taste the yeast a bit, too, satisfying my hunger for REAL bread without containing no-no’s like white flour, regular sugar, etc.
I had all the ingredients on hand except for ‘inulin.’ I looked it up, finding it was a sugar alternative with pro-biotics. I have “Swerve,” and so used it instead. (I ordered the Inulin so that I can use that next time, just in case it does make a difference.)
My bread isn’t as pretty as the one shown above, but it sliced nicely, even though I really rushed it on giving it time to cool completely. (my husband loves warm bread and butter. )
This is mine. The pic was taken after I sliced two pieces right out of the middle of the loaf when it was still hot. The flavor and texture are nice! If you’re trying to eat keto friendly things, try MyKetoKitchen
We are getting rain. We had some last night, we’re having some today, severe weather possibly tomorrow, then maybe a wintry mix Saturday. I wish that Mother Nature could do this moisture over Australia…
Between storms, my husband and I drove to Ft. Smith this morning to leave our first donation of the year to the Veterans Thrift Town Store. I am really impressed with the people who run this place. The store is always clean, and the people who work there smiling and helpful. The people in the back who help us with our donation are always really nice. We now donate most everything we have there. If you live in the area, their address is 3500 Jenny Lind Road, Suite B, Fort Smith, AR 72901. Their phone number is (479) 783-7225. They are open Monday through Saturday, 9am to 6pm.
I am doing better with my keto eating plan efforts and my exercise. I just took one of our favorites – an egg/sausage/cheese bake – by Suzanne Ryan – out of the oven for our dinner tonight. My husband actually requests this dinner. I serve it with a side veggie or a salad. Delicious. I’ve been doing lots of yoga lately to try to straighten out my back. It’s working. I’m almost back to normal now. A twinge, when I bend forward, like to pick something up off a table, but otherwise good. I’ll try to add my elliptical to the mix very soon.
I’m going to try another keto bread recipe probably tomorrow. The loaf I’m finishing is fine, but my husband doesn’t care for it. I would LIKE to find one that both of us enjoy. The search continues…. oh- I almost forgot to tell you! I’m on the hunt for Crepini Egg Thins with Cauliflower. Walmart usually carries them, but is out of stock at the moment. I’m planning to try using them as a wrap in place of sandwiches, since trying to eat things from rolled up lettuce isn’t really working for me.
It is dark outside, and it’s only 4:30! Looks like we’re in for another storm.
I hope you’re having a good day.
I have been craving BREAD over the holidays. My husband gets freshly made rolls from the deli when we go grocery shopping. I can avoid the strawberry-dessert-cakes-and-ice-cream nightly, and I can avoid the bagels, but I’m REALLY missing rolls and sandwiches lately due to my keto diet. Because of this, I succumbed and ate turkey sandwiches at Thanksgiving and have been eating rolls. The result is I have gained 5 lbs from my lowest. UGH.
This isn’t EXACTLY what I saw this morning, but close. I’m disgusted with myself, but am now doing two things –
THING ONE – I ordered – and just received two KETO bread cookbooks! One is Keto Bread and Pasta by Zara Elby, and the other is Keto Bread Machine Cookbook by Katie Simmons. I will get busy trying recipes for rolls and sandwich type bread in both of these, hoping I can come up with something that solves my bread-craving problem. I’ll share recipes with you if I find good ones.
THING TWO – I am back in the saddle again as far as doing 35 minutes on my elliptical trainer each day. I did my yoga stretches one day, but not yesterday, so I’m kind of HALF-WAY in the saddle again on the yoga.
I don’t make New Year’s Resolutions, but I AM promising myself to get fully with the program again so I can re-lose the 5 and then lose about another 30. I would really like to get to my goal weight in 2020 and then STAY there.
My husband gets kudos – and some hostility from me, I have to admit – because he is maybe 5 lbs from his weight loss goal now. I’M the one who is doing all the choosing, cooking, serving, and cleaning up after our wonderful keto meals, mainly from Suzanne Ryan of Simply Keto. He is still eating rolls and bagels, plus a lot of fruit – both ‘no-no’s’ on keto – plus strawberries, dessert cakes and ice cream at night after dinner. He IS mostly watching his sugar – other than the bear claw he HAD to stop for on the way home from getting groceries with me. He is older than I am and doesn’t exercise at all. He just got stellar results on his latest blood tests for our primary doctor, significantly lower in EVERYTHING, except one thing that stayed the same. He DID tell her he just ate what I fixed him…. Our doctor was patting him on the head. I DO have to admit I’m relieved and happy for him.
I – on the other hand – am still on the plateau from Hell. I’ve really been good, with the exception of when I’m up in the middle of the night, having trouble sleeping, and food CALLS to me from the kitchen. Otherwise, I’ve been good. I’m back on my exercise program. I just finished 35 minutes on my elliptical trainer in the garage. I’ll do my yoga when I return from getting my hair cut this afternoon. I’m trying to pay attention to my macros, but too many times ‘stuff happens’ and we end up stopping for a burger, or….
Excuses run rampant and are becoming more and more creative.
I have about 30 pounds to go – stuck at 43 off and 45 inches off. I want to get the rest of the lard off, but it’s hard to keep going when I’m stuck in a rut. That said, it took me awhile to put ON this lard, so it’s only fair it should take me awhile to get it OFF.
“Kookaburra sits on the old gum tree,
Merry merry king of the bush is he.
Laugh, Kookaburra, laugh, Kookaburra,
That’s not a monkey, that’s me. Ha. Ha.”
I love this photo. I’m not sure I’ve ever actually SEEN a kookaburra, much less a glorious whole ROW of them. I always think of the song we sang as children. (I’ve taken some liberties with the words in the lyrics above. WE sang it the way I’ve printed it, which skips two verses and moves the very last line to the first verse.)
I’m happy to report that my husband is doing fine now after his stroke in July. The sudden anger outbursts – apparently a common side effect of strokes – are MUCH fewer now. Though he glosses over the details of how to handle the fact he’s on blood thinners, I’M learning to pay closer attention and make sure things turn out the way they should. He has a dental appointment tomorrow. To give you an example of how he is ‘back,’ he took the Vette to the car wash this morning to clean it up so he can drive it to the dentist’s appointment tomorrow. (He and the dentist talk motorcycles, cars, guns, and such each time he goes.)
I’m also happy to tell you I broke new ground on my scales this morning! The scales actually SMIRKED at me, as we got into fresh, new, lower territory as I grinned back. I HOPE this continues, as I still have a lot of lard I’d like to shed. Though it is much harder to lose the lard the older you get, I’m proving to myself that it IS possible.
A man contacted me yesterday, discussing buying 5 of my new Unicorn Spit plaques. He’s talking to friends today and is supposed to get back to me tomorrow. He understands that these are one of a kind and that I cannot do exactly the same thing twice. Fingers – and all other appendages – are crossed. I’m working on flat wooden Christmas ornaments again today, seeing how they will turn out with this same wonderful paint.
The weather is beautiful, with a high in the low 60’s today! Gorgeous fall weather. I’ll try to get outside this afternoon and get a good amount of clean up of our planters done.
I hope that wherever you are, you are enjoying this gorgeous Sunday – AND that you remembered to set your clocks back last night.
Today when we were shopping for groceries, we saw families with big pumpkins in their shopping carts. Since we live on top of a ridgeline 650+feet up a steep driveway, we don’t get trick or treaters anymore. I love to see the delight on the children’s faces. I wish I could say we made wonderful jack-o-lanterns when our son was young and we were BURIED in so many trick or treaters we had to BUDGET to be able to pay for all the candy. Alas, I was lucky to manage the traditional jack-o-lantern without cutting off a finger or two. That’s why I truly love searching the net each year to see what the creative people are coming up with. I’m amazed at all the wonderful ideas and the amazing talent I find!
When checking our local weather website, I discovered that starting Wednesday of this coming week, we’ll have FREEZING temperatures each morning! My husband and I were out in the yard yesterday happily looking at some blooming roses, impatiens, and some clematis. It looks like they only have a few days left.
Because of the coming freezes, we got busy with our ‘Prep for Winter’ list. We have added to this list, starting many years ago, having learned the hard way that if we don’t pay attention and be proactive, we end up in a world of hurt with freezing pipes, etc. One year we lost the generator in the well house. We now have a larger, propane powered generator that is much more reliable. When you live out in the sticks, you learn that you’ll be last in line when help is needed. The more you can take care of your own needs, the better.
So today we turned off our irrigation system that waters all the flowers around the house and on the deck. We unhooked and drained the system as much as possible. We pulled hoses out of the well house and plugged the holes in the brick for the winter. We plugged in a thermostat-controlled electric heater our there, plus lit the pilot light of the propane-powered heater that keeps our pipes from freezing. We then walked around the house, closing outside vents, unhooking hoses, and putting styrofoam faucet covers on the outside faucets. We unhooked the irrigation system hose for the veggie garden and wrapped the control in bubble wrap and a baggie with tape. We ran one of the ride-on mowers out of gas for storage. There is much more on the list, but we’ll handle those another day.
We had a nice texting chat with our son who is back home in Thailand. He is finally making progress on getting his hours straightened out, rather than being awake and asleep and hungry at the wrong times. He is back to morning exercise, meditation, and working with his partners.
I fixed the ‘keto chili’ by Suzanne Ryan of Simply Keto last night. My husband pronounce it “Delicious!” Went on to say, “I’ll be happy to eat this ANY time!” and finally, “Can we eat what’s left tomorrow night?”
I’m going to try to get reasonable pictures of the 5 plaques I painted with the Unicorn Spit stain/glaze and list them on ArtFire.
I’ll also make time for my elliptical trainer and my yoga practice.
I hope you’re having a wonderful, sunshine-y fall Sunday.
Isn’t she beautiful?
It’s 76 degrees F. and sunny today – a truly gorgeous fall day. I just opened up our front and back doors, giving us a delicious breeze wafting through the house.
As I told you in another post, Joshua came and made sure our geothermal system and thermostats are working as they should, so we’re feeling secure about the coming winter. (I called the company and told them that Joshua deserves a raise for truly wonderful service and for just being a really nice guy.) :0)
I did the first step in creating another plaque painted with Unicorn Spit. None of the steps takes long. I wait for what I do to dry, and then go up again and do the next step, over and over, until the piece is finished. Wonderful fun.
I’m on DAY 51 of daily yoga practice and DAY 36 of getting-serious-about-keto-macros. I’m saying this even though I missed Monday exercise, except for bowling in the evening with friends. Our dogs got into a fight suddenly Monday morning. Amber, our 94 pound yellow lab and Molly, our 25 pound elderly cocker spaniel/schnauzer cross were suddenly in a serious fight. Needless to say, Molly lost. I was really afraid we would lose Molly, but she rallied finally. She is recovering, eating, drinking, and going outside now. We have no clue what caused the fight, but I have insisted that my husband help me in trying to protect Molly now. (She is sleeping at my feet as I type)
So, when the crisis had eased Tuesday, I did both my 35 minutes on the elliptical trainer and 35 minutes or so of yoga stretching. Tuesday morning my body felt old, stiff, and creaky. The exercising loosened me up. I’m beginning to BELIEVE that the daily exercising is just what I need, rather than just thinking I SHOULD, or that it would be good if I WOULD… Today my elliptical time seemed to go faster. I have my MP3 player and ear buds, and kind of zone out, enjoying the music as I walk. Some days I find myself saying, ‘another 5 minutes,’ over and over. Today I was pleasantly surprised that I still had some energy left in me when my time was up!’
I just finished my yoga session and I feel good. My body is ‘giving’ more in several of the stretches, making me feel I’m making progress. Tomorrow I’m looking forward to my monthly massage – AHHHH!
Our son made it back to Thailand safely – traveling for over 30 hours. He is still trying to straighten out his hours (imagine that!) but he’s settled again and is managing to go to the gym in his apartment complex each morning, and enjoyed dinner with friends. He’s a great communicator, so – other than his world-class hugs – it’s almost as if he were still here.
A lot for which to be thankful!
I tried this recipe for Spinach Casserole – “Easy, cheesy, and totally decadent baked spinach” by Karly Campbell of ThatLowCarbLife.com last night.
Both my husband and our son pronounced it “YUMMY!” and want me to make more.
I find many recipes that are great on Karly’s site. I hope that you will make the time to visit it, too.
Seeing this cute photo of a raccoon reminds me how HAPPY I am that we finally seem to have encouraged all the raccoons to go elsewhere. At least for a while.
We love seeing animals around our place. We see deer, possums, racoons, squirrels, road runners, birds of all kinds…. We have lots of feeders on our deck because we love watching all kinds of birds flit around while we sit at our dining area table. This comes to a halt suddenly, several times in the spring, summer, and fall, when we find ALL the feeders empty, hanging at half mast, or down on the deck, ruined. Our raccoons seem to arrive in families. We use a humane trap to catch them, one at a time, and then drive them out further into the country about 5 miles or so, and let them out at a creek to hopefully catch up to the ones we’ve relocated before and go on to live a happy life – away from us.
If they would SHARE or wouldn’t trash our feeders and make a mess, we could live in harmony. SADLY, they want it ALL.
Right now we still have hummingbird feeders up and filled since we are still seeing up to 4 at a time, darting between the two feeders and our wave petunias. We’ll keep them up to feed late stragglers who haven’t gotten the memo yet that it’s probably time to head south. (Mother Nature is still giving us summer here, so it’s no wonder the sweet hummers are confused.)
We also have black oil sunflower seeds and small seeds so everyone can find something to their liking. We had kept the feeders empty, trying to discourage the raccoons, for a LONG time, so it’s good to be back to normal now.
I just finished the first of 2 sessions on my elliptical trainer in the garage. I overdid a couple of days ago, and ended up like a slug in my chair most of the day yesterday. Dividing up my time into two sessions will hopefully allow me to keep moving without my body going on strike. I do another session later today plus a session of yoga.
My creative juices are starting to rummage around in my brain, so I’m hoping to get up to my art room this afternoon and start plotting, planning, and playing. (I hope you get a kick out of alliteration :0) )
*Today is Day 31 of daily yoga. Day 16 of getting-serious-about-keto-macros, and Day 5 of three-times-a-week elliptical trainer time. I’m going to give myself a gold star EACH time I do an elliptical session, hopefully making it so I don’t slough off the second session of the day, so I can earn THREE today. I cooked “Cheesy Bacon-Wrapped Chicken” by Suzanne Ryan, Simply Keto last night. Both my husband and son said, “YUMMY!”
The weather people are saying a cold front is coming through over night. I’m holding them to their word that this will happen, and will finally break the back of the too-hot temps with too-high humidity that have become the norm here. Fall – here we come!
I hope YOU have a star-filled and raccoon-less day, too!
I’m trying to count carbs, staying at 20 grams or under daily, on the Keto eating plan. It’s easy to fool yourself on how many carbs you’re eating, what kind of portions, etc. I have used MyFitnessPal.com before to track my calories. Now I find I can change the parameters so I can concentrate on my carb count, with an eye to fat and protein in the right proportions.
I just now filled in what I ate for lunch, and then added what I planned to eat for dinner and a snack before bed. It totaled too many carbs for the day, so I played with my plans until I came out fine. This is wonderful. You can TRY different things before making the mistake, rather than feeling bad after you’ve messed up.
I’m probably the last person on the planet to spiralize a veggie. I’ve made cauli-rice and I’ve cooked spaghetti squash, but just spiralized my first yellow squash last night.
My sister-in-law, Mary Lou, told me that she had done it recently and she thought it was very good. Somehow, in my mind I was waiting to ‘process’ some and freeze it just to eat in place of spaghetti or noodles.
I used my spiralizer (above) for the very first time and it worked like a charm. I sauteed the squash in some olive oil, added some seasoned salt and pepper, and some garlic powder. It only took a few minutes to cook. My husband doesn’t like to ‘fight’ with spaghetti or anything like that, so I cut the ‘squash spaghetti’ into bite-sized pieces and served. I put some on my husband’s plate, along with nice roast beef slices, and asked him to try it.
To my surprise, he said, “This is okay. What is it?” Around our house, this amounts to a judgment of ‘we can eat this again.’ (Not ‘YUMMY!” but it’ll work.) I can now look forward to serving this under recipes that call for spaghetti, angel hair pasta, or even noodles.
As far as our new ‘son’ (we’re hosting a 16-year-old soccer-player from Italy for the next school year, starting in August), I’ll ask him to try it. If he likes it, we’ll all try it with spaghetti and meat balls or a stir-fry. If he doesn’t, it won’t be a big deal to make some actual spaghetti for him.
Tonight I’m trying zucchini!
I really like Karly, of ThatLowCarbLife.com. I’m finding more and more recipes my husband pronounces, “YUMMY!” from her website.
In a post here recently, I told you about her “Easy Baked Chicken Parmesan.”
This time I tried her “Creamy Lemon Chicken with Garlic.”
This is a different flavor than we usually eat, but my husband kept remarking about it as he took bite after bite. :0)
We buy a big tray of huge chicken breasts by Tyson. The first thing I do when I bring it home is cut each breast lengthwise because a whole one is too much for either of us to eat at a meal. I then put 4 halves into a freezer bag, label it, and put it in the freezer. One tray gives us a freezer full of chicken for lots of meals. Then it’s easy to thaw what we need for a recipe, actually making enough for two meals for us. :0)
I go to Karly’s website regularly now, having bookmarked it on my computer. I like the fact that she uses easy-to-find ingredients. Her directions are clear, and her recipes don’t take a lot of time, and yet you end up with a meal that brings compliments! Check out ThatLowCarbLife.com if you want to try some YUMMY food!
The short answer – I’m down 43 pounds and 47.7 inches.
Longer answer –
We decided to stop Nutrisystem, figuring that we have learned the lessons they have provided, and now it’s up to us to use them. We had gotten to the point where we were pretty much doing our own thing anyway, and are basically eating poultry or fish, lots of raw veggies and salads, fruit, and nuts.
I’m gathering some nice recipes for the chicken and fish. I’m working at this slowly because particularly at this time of the year, we’re doing a lot outside and I’m too pooped at the end of the day to start a new recipe. We eat a lot of what we call, “Main Meal Salads,” (basically chef salads) for dinner.
One surprising thing was that I’m having to work out a new dosage of thyroid replacement medicine since I’ve lost the weight. (I had Graves Disease and my thyroid was radiated, so I have none. My life now depends on replacing what my body can’t supply anymore.) Finding the right dosage is a bit like growing nerves – slow, gradual, and painful. Having too much or too little thyroid hormone results in basically the same symptoms – and all of them are extremely annoying. So you try a dosage for 6 weeks, get another blood test, change the dosage, try again. The symptoms remain until your brain is happy with the dosage. No shortcuts. We THINK we have the correct dosage now – at least most of the symptoms have decreased at this level.
My exercise efforts are hit and miss despite my best intentions. I’m working in my raised bed, square foot garden, plus weed whacking in the yard, weeding flower beds, etc. By the time I do several sessions of that in a day, I’m too lazy to try to exercise. I have finally learned the big lesson that being active is NOT the same as doing established exercises. The movement is good, but you’re not working the same muscles in the same way as you do when you exercise.
So, I’m feeling guilty a lot, but my priority right now is working outside when I can. When I get things to the stage where I’m basically maintaining my plants, I’ll do better on the exercise – PROMISE. (Okay, I know you’ve heard THAT before…. :0) )
I’m hopeful that when I report again at the end of May, I will have reached 50 lbs off and whatever inches I can manage. Here’s to a better job of getting the lard off!
My broccoli is a bit scraggly-looking, but it should be tender and flavorful. I’m going to use it to make soup.
Unless something bad happens, it looks like we’ll have the best lettuce ever. This was harvested today – the outer leaves from just three of our plants. This filled two gallon fridge bags. We’ll sure enjoy some of this for our main meal salad dinner tonight!
I have a whole list of excuses, but – bottom line – I didn’t make much progress this month – except on finding some good, healthy recipes that we can eat on a regular basis.
To date – since my lardiest – I’ve lost 43 pounds and 44.2 inches.
My goal is to lose another 30 pounds or so to get to the place where I can quit trying to get taller and my BMI chart is singing ‘hallelujah,’ – or at least, ‘you’ve come a long way, baby.’ Whatever inches that go with that will be much appreciated. I would love to get to the point where I don’t have to worry about ‘getting into’ clothes. I don’t really care what size it is. I would just like to be able to walk into a regular department or other clothes store and be confident that I can find my size and that the garment has a reasonable chance of fitting.
The biggest goal, though, is health. I’m newly determined – since the death of my brother this month – to do everything I can to improve my health as much as possible. That means a healthy weight and lots and lots of moving.
I’ve used lots of excuses re getting off my duff, too. I’m TRYING to do something different each day to keep getting my body’s attention. I’m already more active than usual, getting my veggie garden started and general working in the yard stuff. But I use THAT as an excuse to forego my scheduled exercise. (I know, it’s pathetic, but there it is.)
I’m going to try to get started with getting on the elliptical trainer in the garage today. I’ll just worry about today for now.
Hopefully, when I report to you again at the end of April, I can say I’ve made some real progress.
All appendages crossed!
For the last several weeks I’ve been fighting to lose more weight. I’ve hit a definite stumbling block, playing yo-yo and saying harsh words to my scales.
Since I started seriously trying to lose the lard, I’ve lost 43 pounds and 44.2 inches. I know that everyone hits bumps that cause consternation, but this seemed to be something more.
A blood test recently showed different results than I was expecting – borderline diabetes (!) and my thyroid hormone levels were askew. I also showed higher blood pressure at my appointment, even though I’ve taken medicine that controlled this for years. Surprises, to be sure!
(My thyroid was radiated years ago due to Grave’s Disease, so my thyroid hormone level medicine and dosage is serious business. Once I was diagnosed, it took a full year to find the correct dosage.) My doctor lowered the level on my thyroid medicine and told me to watch what I was eating, monitor blood pressure and blood sugar a couple of times a week for six weeks and get another blood test.
I did this, having the blood test last week. My blood sugar was again normal (whew!) so I don’t have to worry about that, other than watching what I eat (which I’m already doing.) My blood pressure was better without changing meds. My thyroid hormone level was STILL too high, so my doctor has lowered it again and wants me to have another blood test in 6 weeks.
I did a bit of research and found out that weight is the largest determining factor on finding the correct dosage of Levothyroxine – the thyroid hormone. Since I’ve lost some weight, apparently it took my brain awhile longer to figure out it wasn’t happy with my dosage. The article also said that some results of incorrect dosage were weight gain and fatigue, among other things.
SO – not only am I fighting too-much-food-in-mouth disease, but also incorrect dosage of thyroid hormone due to my weight loss. HUH! I’ve decided to keep on keepin’ on – hoping that my brain decides it is happy with the new dosage while I continue to try to eat right and exercise, and I’ll try to be patient until I start losing again.
My husband and I have been on Nutrisystem since April of 2018. We have each lost about 30 pounds.
My husband would like to lose another 10 pounds, but basically he is already at a healthy weight. He is a Type II diabetic, so we’ve been trying to really watch the sugar. He has brought his A1C down from a high of over 16 to 5.4 in January. We monitor his blood sugar twice a week.
I have another 30 pounds to lose. I’m doing this very slowly. Apparently being old, short, and female is a triple whammy as far as speed in losing weight. I’m not in this, though, to lose a certain amount of weight in as short a time as possible. I’m trying to get to a healthy weight for my height (though I’ve tried to GROW TALLER so I don’t need to lose as much weight). I want to keep the weight off.
We are narrowing the foods we enjoy via Nutrisystem (NS). I think this is healthy, because part of the program is learning to cook in a healthy fashion for yourself. We are doing this more and more, learning things to avoid, good things we can ‘throw into the pot’ to increase nutrition, and most of all, portion control. Apparently each of us was ‘eating-for-6-or-8’ so it was quite a shock to learn what is considered a ‘serving.’
To this end, we’re on hiatus from the monthly deliveries of NS food. We’re eating our way through the remaining food. We’ll probably switch to the A LA CARTE membership in May, so we can order the few things we really like and be on our own for the rest. We’re eating a lot of raw veggies and salads, cooked veggies, fruit, nuts, poultry and fish.
We are also following advice from the doctor who wrote “The Longevity Code.” Eating little or no red meat, switching to chicken and fish, eating more veggies, no white stuff (rice, pasta, potatoes, wheat flour.) We’re taking some supplements we didn’t know about, as well.
I’m finding more and more healthy recipes we like on the net. The newest thing I’m trying today is “Slow-Cooker Turkey Chili” from Delish.com
We’re combining the best advice from many sources to come up with something we can stick with – and enjoy – for the rest of our lives.
Other than trying to eat in a reasonable, adult fashion, I’m trying to exercise.
The big thing I’m trying to do is get my poor, old body to NOTICE that I’m doing a good variety of things:
- elliptical trainer
- yoga and abdominal exercises
- walking video
- Wii Fit Plus (for balance and reaction time)
- dance video
I’m also carrying an ‘el cheapo’ pedometer in my pocket as a reminder to get up and move more. I do something here at the computer, then get up and handle another part of the laundry, then something else, and then come back later to a sitting thing, either here or in my art room. Then I get up again and do the same cycle over again all through the day. The result is a much better number of steps than I used to get, though I haven’t even begun to THINK about getting to 10,000 steps and over, as my SIL does…. :0) (yeah. I’m bragging about YOU, ML.)
Good results so far are a loss of 30 pounds and a bit more than 30 inches. I feel more energetic and my body FEELS looser, more able to get up and down. (it used to be that the biggest part of the exercise was trying to get myself up off the floor before having to call for a crane to come help.) I am more flexible with less pain in my joints. I’m more optimistic about trying new exercises. I’ll never be what I call an exercising NUT – in that I have to use all kinds of incentives to actually DO it, such as a gold star for the day on my desk calendar, but I AM happy about the improvements I’m feeling.
The biggest remaining factor – other than the 30 more pounds I would like to lose, is that for some unknown reason, my last blood test showed higher blood sugar and a too-high dosage on my thyroid med. (I had Graves Disease and my thyroid was killed by radiation several years ago.) I have no idea why the blood test showed these new results, but I’m trying a new dosage of meds and I’m monitoring MY blood sugar twice a week when I check my husband’s for six weeks.
I have another appt with another blood test in 6 weeks. Hopefully, that test will show a lot of improvement in my blood sugar and a brain happy with my dosage of thyroid hormone. Wish me luck!
My husband gave it the Basic Broccoli Soup a try and doesn’t care for it. I think it tastes really good. If you’re interested, here is the recipe –
Basic Broccoli Soup – Dr. Kris Verburgh, The Longevity Code
Basic Broccoli Soup
¼ cup olive oil
2 garlic cloves, chopped (I used minced garlic from a jar)
4 cups water
1 pound broccoli, chopped into bite-sized pieces
2 vegetable bullion cubes (I used chicken)
Finely chopped fresh parsley
Heat the oil in a large saucepan over medium heat. Add the garlic and stir-fry for 1 to 2 minutes. Pour the water into the pan and add the broccoli, bouillon cubes and pepper. Simmer for about 40 minutes. Remove the pan from the heat and blend the broccoli with an electric mixer or immersion blender to puree. Serve with parsley.
You can also add 1T dried basil, 1 bay leaf (removed before blending), and 1 small, chopped onion, for extra flavor. (I did this)
You can also make the soup thicker by using more veggies – for example, substituting 1 lb 10 oz of veggies for the water. ( I’m thinking I’ll add spinach leaves to this next time.)
I’m making soup today – for the first time – ever. I know, since I’m older than dirt, this is probably a surprising statement. My mom made a few dishes that were absolutely spectacular, such as spaghetti sauce, chili, and some casseroles; but mainly, she cooked from many boxes and cans. We always ate Campbell’s soup.
I told you we were impressed when we read The Longevity Code by Dr. Kris Verburgh recently, and that there were a few really basic recipes in the book. One was “Basic Broccoli Soup” and that’s what I have cooking now. When my timer goes off in about 15 minutes, I’m supposed to use an immersion blender (I actually HAVE one!) to puree the broccoli.
I expect my husband will be UNDERwhemed, since he only eats steamed broccoli because he knows he should and because I fix it and put it on his plate. I really don’t expect him to do more than taste it, but one can hope. I’m mainly fixing it for ME because I love broccoli, and like the idea of being able to microwave home-cooked soup and eat it for a meal or a snack any time I would like.
If this recipe is good – or can be tweaked – I’ll post it here.
My husband and I each had a muffin for our mid-afternoon snack.
Both of us gave our muffin a thumbs up. It was chewy, crunchy, and sweet. It has rolled oats, ripe bananas, raisins cinnamon and nuts. Mine didn’t look as good as these, but the muffin tasted good and was filling. I’ll make this recipe again.
A funny thing happened on the way to our Nutrisystem “Flex Meal” at Arby’s. My husband and I had been being taunted by ads on the TV from Arby’s, advertising a ‘turkey BLT’ and a ‘deep-fried turkey sandwich’ over and over again. We decided that we would spend our flex meal on this, eating half for lunch and the other half for dinner.
We ordered, paid, and then came home with our wonderful smelling sack of goodies. Our 93 pound lab puppy, Amber, was salivating in the back seat, becoming more and more agitated as we neared home. (I felt the same, but didn’t drool, as she did.)
I opened the sack to distribute our wealth to find only ONE sandwich. The lady apparently hadn’t heard my husband order my sandwich. We ended up cutting the sandwich in half, as “I” planned to do with MINE, and shared it for our lunch, obviously having none left over for dinner.
I would have been much happier using our new-found trying-to-become habit of ‘cutting-things-in-half-to-enjoy-the-second-half-later’ to be exercised by US, rather than an innocent clerk at a local fast food shop….
When my husband had double vision, plus shooting pain in his feet, plus other symptoms, he FINALLY took his ‘sugar problem’ seriously. (He still says he doesn’t have ‘diabetes’ because he doesn’t have to inject himself with insulin daily – silly man.) The problems were painful enough and scary enough that he FINALLY agreed to essentially give up sugar.
This was a really serious thing. Sugar is his favorite thing. He even calls ME “Sugar.”
I decided that, since I really wanted to encourage him to give up the sugar, it was only reasonable that I give up something I really loved – Salt. I even salted already salty things, sprinkling it heavily on everything I ate. I kept a salt shaker by my chair in the living room so I didn’t have to get up when I wanted more…
We did low-carb dieting, and that helped, but it was dependent on my finding recipes he really liked and that I had the energy to cook after doing ‘whatever’ all day. Plus, we found ourselves celebrating ‘national pickle week’ because we missed so many of our junk foods. It wasn’t a good way to tackle the problem in a serious. steady way. We started Nutrisystem in April. This program is good because it’s low ‘everything’ (sugar, salt, fat, etc.) plus there is portion control – a foreign concept to us since we routinely were apparently eating for 6…
We researched and tested several drinks, in that my husband won’t drink water. We found a great hot drink to replace the ‘coffee-with-2-heaping- sugars’ he routinely drank. (He refuses to use sugar alternatives because they have a bad aftertaste for him.) It’s Alpine Spiced Apple Cider – Sugar-Free Instant Drink Mix. He mixes in some Potassium Citrate, which is good for alleviating Restless Leg problems at night. His cold drink is Arizona Zero Peach Iced Tea. With these two, he is happy.
We’ve each lost about 30 pounds now and several inches. The very best thing is that my husband’s double vision is gone. The shooting pain in his feet is gone. All other more minor systems are gone. Within Nutrisystem guidelines, he is able to eat fruit again, and he really looks forward to his mid morning or mid afternoon snack of fruit and nuts.
When we started trying to do without sugar, his A1C was above 16 – an astronomical number. His blood sugar count blew off the top of the monitor! He routinely had numbers in the 300+s. Now his A1C is below 7. Best of all, his blood sugar number yesterday was 88 !!!!!! (Normal is 100 and below.)
To say that 88 is a beautiful number is the understatement of all time. We have learned that ‘Less is More,’ and are enjoying improved health that encourages us to continue our efforts.
Pound 24 came off today! And 23+ inches gone. I feel as if I am definitely off to a good start now.
I had that happy news and then got to go for a heavenly massage, so I’m feeling that today is a stellar day.
We have eaten more ‘flex’ meals than usual because our Nutrisystem supplies were almost gone. (We got our orders today), so I’ve been worried that the scale and the tape measure would both start backtracking. We held our own and made progress. Hooray!!!
Another happy note – we may be seeing a sliver of light regarding the computer issues that have really been character-building exercises recently. My husband’s motherboard has been sent back for repair or replacement. I ordered another motherboard – a different model – and that should be on its way to us now. Today I FINALLY reached someone on chat at NewEgg who found our order for my previous refurbed motherboard and said she would contact the seller to give us an RMA # within two business days, and – if they didn’t get back to us – that NewEgg would handle the return and refund for us. I had almost given up ever reaching their customer service department.When I tried to use the chat, I was told I was number 75 or so in the queue. When I tried to call, the wait time was 36 minutes or so. I couldn’t just send it back because we had no order # or any paperwork to go with it. This lady – Olivia at NewEgg helped us out tremendously.
Even though we’re still in the trenches as far as working regular computers go, things appear to be improving.
I hope YOUR day is good, too!
I’m feeling encouraged this morning in my weight loss efforts. I had gotten to this ‘decade’ on the scale recently – put my hands up in jubilation – then apparently ate some lead that day because I gained a pound. I’ve spent the last couple of weeks trying to get that off again. Finally, this morning, I got that off and a bit more. Hooray!
Losing weight is always hard. Losing weight when you are age-challenged, as I am, is even harder. Getting the lard off when you are overweight, old, and are happiest when you are sedentary is the hardest.
My husband and I are making progress, though. And we intend to keep it off once we get to our goals. People are starting to notice that we aren’t carrying as much lard as we used to, and that’s really encouraging. The fact that our doctor noticed because of significant improvement in our latest blood work is even more encouraging. She said that, at the rate we’re going, we both may be able to stop taking some prescriptions!
My husband isn’t exercising at all. I would like it if he would do something he enjoys to get some, but I choose my battles. He’s almost in the normal range on his A1C now, after a high of over 16. I’m so happy for him and proud of his efforts.
I am pushing myself to keep moving more each day. Today I’m starting with the elliptical trainer in the garage, and then I’ll either do yoga, the firming exercises from my walking video, or both.
The biggest thing is that we’re changing our lifestyle. We are on Nutrisystem for the second time after a whole lot of years. Their program has improved, not only in better choices of food, but also encouraging us to prepare our own meals or eat out in the real world for one breakfast, one lunch, one dinner, and one snack each week. They call these “Flex Meals.” This has given us the most trouble – since we tend to gain weight with these. The whole point of this, though, is to learn how to cook in a healthy fashion, which foods now fit with our lifestyle, and most of all, portion control in our controlled environment at home and then out in the real world.
An example is that I cooked scrambled eggs for breakfast this morning – our flex breakfast for the week. Before we changed our lifestyle, we would have eaten 7 or 8 scrambled eggs between us, two pieces of toast and jelly each, some bacon, plus orange juice and coffee. This morning we shared 5 eggs (my share 2, my husband 3). He had sugar-free hot apple cider. I drank a bottle of water with breakfast and am now having a cup of coffee.
We won’t get any prizes for fast weight loss, but we are slowly getting healthier. We feel better as we shed the lard. I am having less pain in my joints and am working on strengthening my core and improving my balance.
One day at a time.
- Down 20.6 pounds
- Down 20.4 inches
I made it through the 1st mile on the Annoying Leslie walking video today. My hips were talking to me, but not as badly as yesterday, and I didn’t have to walk in place a couple of times while the people on the video did the more challenging (kicks and knee lifts). I’m still having to force myself through it, holding my hips at times, but I’m getting there!
I won’t win any prizes for speed of weight loss, either, but I received my purple bear with “20” on it in the mailbox recently, and that’s 20 lbs gone so far, plus a happy, tangible reminder every day that I’m taking better care of myself.
My husband is 5 or 6 pounds from his weight goal now. If I weren’t addicted to him, I would slug him for making weight loss look so easy, while NOT drinking the water he’s supposed to be, NOT exercising, and just waiting for me to bring him his meals and snacks each day, along with making pulled pork for him, since Nutrisystem discontinued the item and teed him off.
We’re both still delighted that our blood test results were SO much better. There is a chance that my husband’s blood sugar number (A1C) will be NORMAL next time, and the doctor says he might be able to completely stop the blood sugar medicine in time. My lipid profile was the thing most improved this time, with each part dropping 60 to 90 points. My husband goes back in 3 months and I go back in 6 months. Here’s hoping our results will be even better!