Category Archives: Encouragement

Dreams

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“Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning.” 
― Gloria Steinem

Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.- Ashley Smith

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Reminder

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The Sweater-Jacket

I found this sweater/jacket 5 years ago or so and simply loved it. Sadly, it was too small, but I TOLD myself that I would lose some weight and finally be able to wear it. I’ve moved it back and forth from the guest closet to my closet, trying it on once a year since then, with the same result. Even with my determination to get rid of things all over the house, including clothes that don’t fit, I just COULDN’T part with it.

Deep purple is my color. Whenever I see a group of things, all the same except for color, I’m drawn to the dark purple one. The fact that this sweater-jacket had leather on the front, with cut out flowers, made me drool (though I was careful NOT to on the sweater!)

 

This is the back. It can be worn as a top or added as a jacket.

 

Here’s a close up of the flowers.

 

I haven’t lost poundage or lardage this week. The scales are still flirting with 30 pounds off, but I’m not there yet. My measuring tape is unimpressed, showing the same as last week, even though I’ve been working, cleaning, and exercising. The one thing that stands out is from my switching from summer to winter clothes and trying things on.

I have a full leaf bag now of tops that are too large AND my sweater/jacket finally FITS.  YES!!!!!!

I’m about half way to my goal in weight loss and inches now. It may take the rest of my natural life to get there, but I’m on my way!

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Filed under Cause for Celebration, Challenges, DIET!, Encouragement, exercise, Favorite Things, Healthy Eating, opportunities, quality of life, taking care of yourself

Decluttering – Cleaning Out – Celebration!

Cosmopolitan

I told you recently that I’ve started on Phase II of decluttering my home. It’s been awhile since I’ve made any progress because I’ve been working out in the yard. Now that we’re having a rainy weekend and first of the week, I started on the master bedroom and bath.

With the sudden coolness,  yesterday we got the upstairs vacuum working well enough to clean both rooms. I found myself grabbing a hoodie to keep warm, so today I started on my closet in earnest. I moved the hot weather clothes into the guest room closet and the cold weather clothes into my closet. Now I’m doing sessions, trying on everything and deciding whether it’s wearable and I like it, or if it’s in good enough shape to donate to the Thrift shop, or…

A truly wonderful thing is that I’ve been moving a sweater with a leather front, leather flowers and a front zipper back and forth for at least 5 years now because I loved it, even though it was WAAAAAY too small.  Today I tried it on and it FIT!!!!! I got my husband to come upstairs, put it on, and even HE thought it looked really good. He said, “Not only can you get into it, it fits WELL and looks GOOD.” :0)

I like loose tops. I’ve found several, however, that are SO loose they’re either falling off my shoulders or come down so low in front I might as well not bother wearing anything. Woo HOOOO!  I have a pad and pen and some trash bags up there to receive the donations now.

I get tired and out of patience quickly trying things on and taking them off again, so I’m spacing out the sessions. I’ll try to finish things by this evening.

It really feels good to be celebrating getting rid of clothes that are TOO LARGE, as well as purging my closet in general.

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Filed under Encouragement, giving, Housekeeping - Maintenance, I'm a slob, Organizing/DeCluttering

Attitude

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Ahhhh!

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I’ve gone back and forth over the years on whether massage is a total luxury or absolute necessity. For the past several years I’m definitely leaning toward necessity.

My massage therapist, Lynn Moody, is a miracle worker. I always threaten to just stay on the table, refusing to leave after she kneads me into a relaxed puddle.

We talked today about why it’s so hard to relax. It doesn’t matter whether you really have problems that would tie anyone in a knot or not. The fact remains that we have trouble letting go. I consciously have to talk to myself (hopefully not aloud) saying, “relaxing jaw,” “relaxing face” as my DVD yoga instructor tells me. I don’t realize that I’m clenching my teeth and jaw, or that I’m not allowing myself to actually relax until I DO. It feels so GOOD!!!!

After Lynn tunes me up, I have more energy. My mood is much, much better, and I plan what good things I can accomplish when I get home.

If you’re considering massage a luxury you have trouble justifying in your budget, please stop it. If you don’t take care of yourself, you get sick. You hurt. You might bite the members of your family, lashing out basically because you’re uptight and can’t let go of all the things every day that tie us up.

If finances are tight, you might budget for this – acting as if it’s a trip to the doctor. You’ll thank yourself for it.

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Sunshine

Anthony J. D’Angelo via sayingimages.com

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Alive

Harold Whitman via sayingimges.com

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Laugh

Zen to Zany

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Possibilities

Mentors Channel

 

I look at this quote as encouragement to move outside your comfort zone. If you hope for something, you then try to do what you can to make it happen. Any time you reach out, you learn, gathering more experiences, becoming a richer person. Being rich in experiences with a lust for learning something new keeps your brain agile, looking at things in a different way. Being more and more active in mind and body  allows you to appreciate all you have, the people you’re lucky enough to know, and the satisfaction in the DOING.

taolife.com

And it all starts with hope…

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Remember

Stacia Tauscher via SayingImages.com

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Encouragement

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I’m feeling encouraged this morning in my weight loss efforts. I had gotten to this ‘decade’ on the scale recently – put my hands up in jubilation – then apparently ate some lead that day because I gained a pound. I’ve spent the last couple of weeks trying to get that off again. Finally, this morning, I got that off and a bit more. Hooray!

Losing weight is always hard. Losing weight when you are age-challenged, as I am, is even harder. Getting the lard off when you are overweight, old, and are happiest when you are sedentary is the hardest.

My husband and I are making progress, though. And we intend to keep it off once we get to our goals. People are starting to notice that we aren’t carrying as much lard as we used to, and that’s really encouraging. The fact that our doctor noticed because of significant improvement in our latest blood work is even more encouraging. She said that, at the rate we’re going, we both may be able to stop taking some prescriptions!

My husband isn’t exercising at all. I would like it if he would do something he enjoys to get some, but I choose my battles. He’s almost in the normal range on his A1C now, after a high of over 16. I’m so happy for him and proud of his efforts.

I am pushing myself to keep moving more each day. Today I’m starting with the elliptical trainer in the garage, and then I’ll either do yoga, the firming exercises from my walking video, or both.

The biggest thing is that we’re changing our lifestyle. We are on Nutrisystem for the second time after a whole lot of years. Their program has improved, not only in better choices of food, but also encouraging us to prepare our own meals or eat out in the real world for one breakfast, one lunch, one dinner, and one snack each week. They call these “Flex Meals.” This has given us the most trouble – since we tend to gain weight with these. The whole point of this, though, is to learn how to cook in a healthy fashion, which foods now fit with our lifestyle, and most of all, portion control in our controlled environment at home and then out in the real world.

An example is that I cooked scrambled eggs for breakfast this morning – our flex breakfast for the week.  Before we changed our lifestyle, we would have eaten 7 or 8 scrambled eggs between us, two pieces of toast and jelly each, some bacon, plus orange juice and coffee. This morning we shared 5 eggs (my share 2, my husband 3). He had sugar-free hot apple cider. I drank a bottle of water with breakfast and am now having a cup of coffee.

We won’t get any prizes for fast weight loss, but we are slowly getting healthier. We feel better as we shed the lard. I am having less pain in my joints and am working on strengthening my core and improving my balance.

One day at a time.

taolife.com

 

 

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Be Yourself

Oscar Wilde via SayingImages.com

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Dreams?

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Obstacles

Emma Trilles – LinkedIn

 

Every day we face obstacles to what we want to accomplish. Some of them may prove too difficult, and then we need to figure out another alternative.

But most obstacles are within us. Are you, like me, your own worst enemy on a lot of things? Do feelings of inadequacy bubble up to the surface, making you give up before really even giving it a good try? Our inner voices, past experiences, and uncertainty thwart our efforts to learn something new, stick our necks out to try something we’ve never done before, and more.

We need to separate obstacles we really do need to honor from ones we throw up as excuses to avoid going outside our comfort zone. Our world needs to get larger as we age, rather than allowing it to quietly get smaller and smaller, ‘safer and more certain’ until it implodes.

If you find that you can no longer do something you once enjoyed, take an active interest in finding something to replace it. Reach out to others, read voraciously, TRY things that are a bit scary.

Challenge yourself to acknowledge it when you discover you’re giving up on something and make it a point to meet it head on and widen your horizons.

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Control

Brian Tracy via SayingImages.com

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Something Tangible!

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I’ve lost almost 20 pounds now (not officially yet) and almost 18 inches down so far with the help of Nutrisystem and exercise.

I’m a ‘pear-shaped,’ ‘no-spring chicken’ (a kind description) and have been way too sedentary in the past several years. I have a long way to go in my efforts to lose the lard in order to be as healthy as I can be, but today I enjoyed another TANGIBLE sign of progress.

I like my clothes loose. This has always been my choice, even when I wasn’t trying to cover my lard. For the past several years, my sizes of jeans have increased as my “pear-shape” increased. I would have to unbutton or unzip my jeans in the evenings to be comfortable watching TV or a movie. My husband did, too.  I also wear pretty large, loose tops. This has always been comfortable to me, and the same clothes I’ve had in my closet are the ones I’m wearing now, so no changes there. In fact, some of the ones I have  are STILL too tight.

Today I put on a clean pair of jeans and noticed that they were definitely baggy. I rooted through my stack of  jeans and finally found a size smaller. I grit my teeth, thinking this was an exercise in futility, but not only could I pull them up, I could fasten them – EASILY!  I’m sitting here typing and am completely comfortable. No wanting to give myself ‘breathing room’ by unfastening them!

So, today I’ll gather up the size I had been wearing (please don’t ask WHAT size) and will take them into the guest room closet. I’m not confident enough yet to actually put them in the donation bag for the Disabled Vets yet, but if I continue to get positive signs, they’ll go there soon!

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Filed under DIET!, Encouragement, exercise, getting the lard off, taking care of yourself

Playing in My Art Room

My good friend Marsha suggested that, instead of trying to give myself PERMISSION to play in my art room, I SCHEDULE it at least twice a week as a part of a program to be better to myself. I’ve taken that suggestion and have found my spirits lifting and getting excited about trying to learn something new.

I have a book called Keys to Painting Fur & Feathers, edited by Rachel Rubin Wolf. It gives you hints about how to capture the essence of animals and birds, zeroing in on their most distinctive features in order to try to draw better pictures of them. It also addresses trying to paint realistic fur and feathers.

 

I decided to take a couple of my previous drawings and reproduce them, trying to concentrate on the feathers techniques.  Then I found others I’d like to try, as well. I’m trying to get a bunch of these drawings into a sketch book and then play with them, using all kinds of different media and see what I get.

I have to tell you the time flies as I ‘work’ in my art room. I turn on an mp3 player, listen to some of my favorite music in the comfort of my CLEAN, air-conditioned and ceiling-fanned room, a cup of coffee or a bottle of water beside me at the table.

I’m excited about learning a completely new skill, and I’m very thankful to have this book for examples, suggestions, and inspiration.

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Filed under Challenges, doing what you love, Encouragement, opportunities, quality of life, taking care of yourself

BE KIND TO LINDA DAY!! :o)

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My friend Marsha and I email several times a day. We are very close, even though we’ve only actually met face-to-face once. We’re good buddies, helping each other see things in different ways, helping each other over rough spots in the road, making each other laugh, and cheering each other on.

Yesterday I was telling her I felt overwhelmed. Everywhere I looked there was something that needed my attention. It doesn’t matter what I do, I feel guilty that I’m not doing something else also needing my attention. I don’t have the time – much less the energy – I need to get everything done. This is a recurring theme in my life. Sometimes I handle things better than others. Lately I either work myself into the ground or ignore the whole thing and dive back into my current Eve Dallas “In Death” series book.

Marsha said,  “My suggestion:  a priority list INCL TIME FOR THE ART ROOM. Doesn’t have to be every day, tho that would be nice.. maybe once or twice a week? I truly believe you owe yourself the “battery recharging” time in the Art Room.  That your mind and body will both feel better, more energized for the time spent creating & also doing yoga.  Today is BE KIND TO LINDA DAY!!  :o)  Observe it with reverence!  :O), Marsh.” 

Is it any wonder I treasure her?

I’m going to try to take her suggestion today. I do have things on my list that I really NEED to do today, but I don’t HAVE to more than 4 things that are priority. (I already did the grocery shopping.) I’m going to make it a point to get up to my art room. It’s still clean from the last purge I did, so I’ll actually be able to sit on my chair at my drafting table without moving several things first. I may just turn on my music and sit there and soak up the joy of being there. I may get an idea for something to try. It’s a wonderful place I can shed concerns and dream….

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Something to Think About

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Life Lessons

Positive Energy via Michael Remillard

 

I’ve tried all my life to remain calm in an emergency and haven’t managed it yet. This beautiful quote and illustration suggests it’s a skill you can practice. Does that mean you have to find emergencies over and over and then try to solve them, trying to remain calm in the process?

When my husband and I lived in Tulsa, Oklahoma a million or so years ago, we bought our first house. It was a lovely two-story wood home with a very small lot in a nice area of town where most of the homes were at least 50 years old. There was a small, rectangular ‘swimming pool’ taking up most of the back yard that didn’t hold water. :0)  It also had a garage apartment that we fixed up and rented out.

After several years, I came home from a day of teaching school to find the garage apartment in flames! My reaction was to freak out. I did make sure that our renters weren’t inside. Then I called my mom, only figuring out several minutes later I should probably call the fire department…

I’ve spent a lot of time in my life trying to do everything I could to AVOID emergencies. I guess that’s a good thing, but it doesn’t give you much help when you encounter the next one. I run around like a chicken with its head cut off, squawking and crying and panicking, rather than keeping a cool head and doing what’s necessary.

I admire people who know just what to do if someone gets hurt. My mind goes blank, forgetting everything I ever knew, other than maybe calling 911 – something my husband would rather DIE than do. HE wants me to get him into the car and go to the ER – the way he has done over the years (rarely, thank goodness) with ME.

 

 

Maybe I’m not alone in needing some practice.

 

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Where are You Putting YOUR Energy?

Doreen Virtue via Cathy Ruggiero

I’ve spent much of my life working to avoid my fears – deluding myself that I really had CONTROL. I’ve gotten halfway there now. I’ve admitted that a lot of the things I fear I CAN’T control. I haven’t been able to shut off the worry, but at least the acknowledgment allows me to put much of my energy elsewhere. I’m also doing better at living in the moment. Before my husband and I finally married (49 years ago now), I would wish away the present because I was waiting for his next leave from the Marines. I was waiting to finish college. I was waiting – wishing away much of what should have been an enjoyable time. I was ‘there,’ but didn’t really appreciate a lot of people and things I should have.

I’m doing better at living NOW. Appreciating what I have. Trying to show the people in my life how very much they mean to me in every way I can. I’m trying to do what I can on a daily basis to get healthier – getting the lard off gradually and exercising. I’m trying to pull my husband in on this so that we can squeeze out all life has to offer – together. I’m sticking my neck out and trying to learn new things. It’s all a work in progress, but by the time I kick the bucket I should have things figured out. :0)

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Feeling Encouraged

I went for my monthly massage with Lynn Moody this morning. I can’t tell you how much I was looking forward to it. I was stiff and sore in my lower back and Lynn made it feel much better, as usual.  I’m so lucky to have found her.

I’m feeling encouraged because Lynn said she could tell I’ve lost weight! I’ve lost 15-1/2 pounds so far, and two people have noticed: Lynn today and our wonderful hair stylist, Michael, yesterday. They might just be being nice, since they know my husband and I are trying to get the lard off, but they didn’t have to say ANYTHING.

Officially, I’ve lost 15.5 lbs and 17.3 inches.

I wish I could tell you that I feel so much more energetic, but I don’t. Maybe in another 15 lbs or so. I’m still old. I still have to push myself to get onto my elliptical trainer, do my yoga stretches, over-the-door shoulder pulley exercises, and weight exercise for my shoulders. I’ve added one new exercise called, “The Oyster” which is supposed to be a really good, effective exercise for people who are essentially pear-shaped, like me. It is supposed to strengthen whatever the muscles are that go horizontally around your core, rather than the ones that run vertically, as most abdominal exercises do.

The Oyster

You’re on your back. You pull up your legs so they’re bent. You come up with arms straight in front of you. You push your lower back into the floor as you do this. You come up so your hands are even with your legs and hold it for a count of 5. You do as many repetitions as you can.

I’m still waiting for the 0-6 Pack Abs DVD I bought. I’m standing on one foot and the other to get started with these because the exercises are especially for people like me, who need to strengthen the horizontal core muscles in the right way for my body type so that I don’t injure myself or make things worse, making my belly stick out MORE. These exercises are also supposed to lessen the pain in my back as I strengthen the core muscles, which makes sense.

I know, it’s hard to listen to me being impatient when I hate to exercise, but I’ll stay with it if I feel it’s beginning to help me.

I’m hoping that each time I get my hair cut or go for another massage, there will be noticeably less and less of me!

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Filed under Challenges, DIET!, Encouragement, exercise, getting the lard off, taking care of yourself

Choices

Albus Dumbledore, Harry Potter, via Lisa Bearnes Richey

As I get older – and older – I see that this quote is true. It IS our choices that shape our lives.

  • Do you choose to expand your life – try new things – learn something new?
  • Do you choose to actively try to get healthier?
  • Do you choose to reach out to a loved friend who needs you?
  • Do you choose to tell – and show – people you love how much they mean to you?
  • Do you choose to try to make each day count?
  • Do you choose to look at life in a happier frame of mind?
  • Do you choose look for ways to make others happier?

I’ve had several friends over the years seemingly make a conscious choice to allow their lives to implode. They resist change, refuse to learn new things, allowing their lives to get smaller and more insular until they’re gone.  It’s a pattern I don’t want to follow. I’m choosing to live each day to the fullest. What choices are YOU making?

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How to be Happy?

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“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” –  Marcel Proust

“Happiness is a by-product of an effort to make someone else happy.” ~ Gretta Brooker Palmer

 

 

Leo Tolstoy -sayingimages.com

 

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Mixed Feelings

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I’m split right down the middle emotionally this morning – one half is jubilant, the other feeling very, very humble.

I officially hit 1100 subscribers to this blog the day before yesterday. Half of me is joyously dancing around the room. The other half is feeling very serious.

THANK YOU  to those of you who signed up to receive the blog. People see my posts on Twitter, Facebook, LinkedIn and Google+, but 1100 actually signed up to receive my posts every day. I gain and lose subscribers on a regular basis. That’s normal and to be expected. To have this many people actually stick with me – many for several years now – is such a beautiful compliment.  My goal is to provide a place free of politics, outrage, bad news, and other gloomy, depressing things. We all get more than enough of that in our regular, every day lives. I’m trying to provide a break, focusing on beautiful things, funny stuff, posts that might bring you a smile, or that you might identify with. Above all, I hope to never bore you.

THANK YOU to those of you who take the time to hit ‘like’ or write to me. Feedback is a wonderful thing. Otherwise, I feel I’m throwing a bottle in the ocean. I appreciate feedback on what you enjoy, what made you smirk, what touched you in some way. I would love to know what you would like more of, as well as what you hope to never see again. :0)

When I told my husband that my subscriber list had reached 1100, he insisted that he take me for a meal of my favorite food in all the world – lobster tail! We’re doing that tomorrow!!!!  So THANK YOU, also, for giving my husband a reason to spoil me once again. :0)

As I wrote this post, my stats told me some wonderful news: I just hit 1101!

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What Color is Your Attitude?

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“Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up.” – Allen Klein

_________________

 

My dad taught me how important seeing the world with humor can be. He lived it, giving me a beautiful example on which to base my own attitude.  I can stand back and look at what’s happening as if I’m watching a movie. This allows me to see the humor in the situation and give a big, hearty laugh at myself.

My mother-in-law gave me a reminder when we were driving her to a retirement center in Tulsa. Her whole life was changing. Her husband was dead set against the move. She was giving up much of her previous life and activities. She knew no one at the center. I asked her how she felt about the move. She smiled a bright smile, her eyes twinkling, and said, “I’m going to LOVE it!” I looked at her, silently asking her to go on. She said, again, “I’m going to love it. I’m going to make friends, find fun and interesting things to do, enjoy fixing up our rooms a bit, and make this my new home.” And she did.  Everyone soon knew who she was and loved her.

I’ll never forget this, and hope to embrace changes with this same enthusiasm. Attitude colors everything.  We can look at things with the idea of new opportunities and wonderful surprises ahead. I want my life to keep expanding. I would like to reach out, savoring what remains of my life with gusto. The more colorful, the better.

What color is YOUR attitude?

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Celebrating My Husband’s Health

I told you recently that my husband and I just celebrated our 49th wedding anniversary. We ‘renewed our option’ as we usually do at this time, but I told him that I wanted him to live healthy and happy so we could one day celebrate our 70th.

He has Type II Diabetes. We’ve been trying to get his blood sugar down for awhile now with varying degrees of success. He’s been doing better since we started Nutrisystem toward the end of April. We started monitoring his blood sugar twice a week after starting a new medication a couple of years ago. His blood sugar was in the 500’s when we discovered he had diabetes. When we started monitoring with the new meds, it was still at around 350+. (normal is below 100).

This morning it was 96!!!!!!!!!!!

He also complained of some dizziness about two weeks ago. We’ve been monitoring our blood pressure, so we noticed that his was low. We decided to have him stop the blood pressure medicine, taking his blood pressure daily and watching for any more dizziness. His blood pressure is now normal without medication and has been for a week or so now!!!!!!! No more dizziness, either!

I am SO happy for him. He is a HUGE sugar lover. (He even calls ME ‘Sugar.’)  He was kind of in a funk having to give up so many foods and drinks he loved. We were able to find some substitutes so he has a hot drink he likes and a cold drink he likes. (He will only drink water to take pills, and occasionally when he’s been out working in the yard.) The Nutrisystem choices so far have been at least “edible” and some are ‘really good,’ he says.

He only has about 12 more pounds to lose to get to a healthy weight, but the blood pressure and blood sugar differences are life-altering-for-the-better. He used to have pain in his feet, but that is all but gone now. He still has a bit of trouble wearing certain styles of shoes. (We found good sandals for the summer and good boots for the winter. He’s still having trouble finding tennis shoes that are comfortable for his toes, but he’s functional.) He had double vision for awhile, but that’s gone, thank goodness. Restless leg is still bothersome, but not often anymore.

Food and drink changes are never easy. He knows more than anybody (he thinks) and so pooh-poohs what experts say. He is having to admit that he is much better now, feeling better, sleeping better. We are both delighted to see the blood sugar and blood pressure numbers.

I hope our new primary doc will see that we’re serious about trying to take care of ourselves when we see her the first week in August. :0)

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Filed under Challenges, Changes, DIET!, Encouragement, Healthy Eating, quality of life, taking care of yourself

An Owl Always Makes It Better

Loralee Lewis and Covia JeffJett

I love owls. There is something about them that speaks to me. I collect them. I try to draw and paint them. I have owl earrings and a necklace. I’m drawn to them everywhere I go. I realize this might be weird, but seeing one lifts my spirits. This lovely owl created with feathers  by Loralee Lewis and Covia JeffJett I think is simply stunning.

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Pat on the Head

First 10 Pounds Off

My husband and I were on Nutrisystem once before, years ago. We were successful in getting a lot of our lard off, but we stopped because Nutrisystem kept discontinuing the foods my husband liked until he got fed up and wouldn’t continue. Since then, they have revamped their programs, so we’re trying again, fingers crossed that they continue providing the foods my husband likes.

One of the things they haven’t changed is a nice reward for progress. When our non-frozen items were delivered today, a cute little bear was in my box. It’s a fun, happy way to show you’re trying and you’re starting to get some results. I had saved the bears I got from the last time, so I gave one of them to my husband. He is underwhelmed, but I wanted to pat HIM on the head for his efforts, too. So here are our matching ‘First 10 Pounds Off’ Bears.

Tangible things are important when you’re changing lifestyles. For us, the biggest change is in learning what constitutes a ‘serving.’  I, of course, glanced at labels on the items I buy at the store, and I’ve noticed that many of the labels tell you the nutrition count for 1 serving, but the bottle or package actually contains at least two, if not more servings. I think almost NO ONE actually eats or drinks 1 serving of most things. This was a huge eye-opener for us. The fact that a serving of rice is 1/2 cup, for example, and one of our favorite meals was chicken chunks and soup over a large bowl of rice, meant that we were each eating enough to feed an army.

Making these changes is difficult. It’s much easier to continue on, mentally excusing your behavior, rather than stopping and really looking at what you need to be doing in order to get healthier, feel better, and hopefully increase your quality of life for as long as you’re here.

The scales are tangible, but ‘she giveth and taketh away’, making you happy one day and disappointed the next. My husband and I refuse to stop weighing every day, though, as it is one reality check that we need to keep on keepin’ on with our efforts.

The measuring tape is tangible, but as I’ve whined before, even with going into the bathroom and looking in the mirror while I measure, I’m not always accurate. I’m telling myself that even if my numbers aren’t completely accurate, it’s the DIFFERENCE I’m looking for. Any numbers showing less are welcome.

Looser clothes are tangible. Women’s sizes have always been a joke, though. You can be a lot of different sizes depending on the store where you’re shopping. Again, I’m looking at the actual clothes I have. I’m able to buy some smaller jeans and shorts now, shopping in the same stores, and usually going from the same brand. That’s tangible progress.

The cute poundage bears are a cute, tangible reminder that we’re on our way to being healthier. The more bears we collect, the better we should feel. At least, that’s the plan…

 

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Filed under Attitude, Challenges, Changes, DIET!, Encouragement, exercise, getting the lard off, Healthy Eating, taking care of yourself

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