Category Archives: Encouragement

Life Lessons

Positive Energy via Michael Remillard

 

I’ve tried all my life to remain calm in an emergency and haven’t managed it yet. This beautiful quote and illustration suggests it’s a skill you can practice. Does that mean you have to find emergencies over and over and then try to solve them, trying to remain calm in the process?

When my husband and I lived in Tulsa, Oklahoma a million or so years ago, we bought our first house. It was a lovely two-story wood home with a very small lot in a nice area of town where most of the homes were at least 50 years old. There was a small, rectangular ‘swimming pool’ taking up most of the back yard that didn’t hold water. :0)  It also had a garage apartment that we fixed up and rented out.

After several years, I came home from a day of teaching school to find the garage apartment in flames! My reaction was to freak out. I did make sure that our renters weren’t inside. Then I called my mom, only figuring out several minutes later I should probably call the fire department…

I’ve spent a lot of time in my life trying to do everything I could to AVOID emergencies. I guess that’s a good thing, but it doesn’t give you much help when you encounter the next one. I run around like a chicken with its head cut off, squawking and crying and panicking, rather than keeping a cool head and doing what’s necessary.

I admire people who know just what to do if someone gets hurt. My mind goes blank, forgetting everything I ever knew, other than maybe calling 911 – something my husband would rather DIE than do. HE wants me to get him into the car and go to the ER – the way he has done over the years (rarely, thank goodness) with ME.

 

 

Maybe I’m not alone in needing some practice.

 

Leave a comment

Filed under Attitude, empowerment, Encouragement

Where are You Putting YOUR Energy?

Doreen Virtue via Cathy Ruggiero

I’ve spent much of my life working to avoid my fears – deluding myself that I really had CONTROL. I’ve gotten halfway there now. I’ve admitted that a lot of the things I fear I CAN’T control. I haven’t been able to shut off the worry, but at least the acknowledgment allows me to put much of my energy elsewhere. I’m also doing better at living in the moment. Before my husband and I finally married (49 years ago now), I would wish away the present because I was waiting for his next leave from the Marines. I was waiting to finish college. I was waiting – wishing away much of what should have been an enjoyable time. I was ‘there,’ but didn’t really appreciate a lot of people and things I should have.

I’m doing better at living NOW. Appreciating what I have. Trying to show the people in my life how very much they mean to me in every way I can. I’m trying to do what I can on a daily basis to get healthier – getting the lard off gradually and exercising. I’m trying to pull my husband in on this so that we can squeeze out all life has to offer – together. I’m sticking my neck out and trying to learn new things. It’s all a work in progress, but by the time I kick the bucket I should have things figured out. :0)

Leave a comment

Filed under Encouragement, Favorite Quotes

Feeling Encouraged

I went for my monthly massage with Lynn Moody this morning. I can’t tell you how much I was looking forward to it. I was stiff and sore in my lower back and Lynn made it feel much better, as usual.  I’m so lucky to have found her.

I’m feeling encouraged because Lynn said she could tell I’ve lost weight! I’ve lost 15-1/2 pounds so far, and two people have noticed: Lynn today and our wonderful hair stylist, Michael, yesterday. They might just be being nice, since they know my husband and I are trying to get the lard off, but they didn’t have to say ANYTHING.

Officially, I’ve lost 15.5 lbs and 17.3 inches.

I wish I could tell you that I feel so much more energetic, but I don’t. Maybe in another 15 lbs or so. I’m still old. I still have to push myself to get onto my elliptical trainer, do my yoga stretches, over-the-door shoulder pulley exercises, and weight exercise for my shoulders. I’ve added one new exercise called, “The Oyster” which is supposed to be a really good, effective exercise for people who are essentially pear-shaped, like me. It is supposed to strengthen whatever the muscles are that go horizontally around your core, rather than the ones that run vertically, as most abdominal exercises do.

The Oyster

You’re on your back. You pull up your legs so they’re bent. You come up with arms straight in front of you. You push your lower back into the floor as you do this. You come up so your hands are even with your legs and hold it for a count of 5. You do as many repetitions as you can.

I’m still waiting for the 0-6 Pack Abs DVD I bought. I’m standing on one foot and the other to get started with these because the exercises are especially for people like me, who need to strengthen the horizontal core muscles in the right way for my body type so that I don’t injure myself or make things worse, making my belly stick out MORE. These exercises are also supposed to lessen the pain in my back as I strengthen the core muscles, which makes sense.

I know, it’s hard to listen to me being impatient when I hate to exercise, but I’ll stay with it if I feel it’s beginning to help me.

I’m hoping that each time I get my hair cut or go for another massage, there will be noticeably less and less of me!

Leave a comment

Filed under Challenges, DIET!, Encouragement, exercise, getting the lard off, taking care of yourself

Choices

Albus Dumbledore, Harry Potter, via Lisa Bearnes Richey

As I get older – and older – I see that this quote is true. It IS our choices that shape our lives.

  • Do you choose to expand your life – try new things – learn something new?
  • Do you choose to actively try to get healthier?
  • Do you choose to reach out to a loved friend who needs you?
  • Do you choose to tell – and show – people you love how much they mean to you?
  • Do you choose to try to make each day count?
  • Do you choose to look at life in a happier frame of mind?
  • Do you choose look for ways to make others happier?

I’ve had several friends over the years seemingly make a conscious choice to allow their lives to implode. They resist change, refuse to learn new things, allowing their lives to get smaller and more insular until they’re gone.  It’s a pattern I don’t want to follow. I’m choosing to live each day to the fullest. What choices are YOU making?

Leave a comment

Filed under Attitude, Challenges, Changes, Encouragement, Favorite Quotes

How to be Happy?

polyvore.com

 

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” –  Marcel Proust

“Happiness is a by-product of an effort to make someone else happy.” ~ Gretta Brooker Palmer

 

 

Leo Tolstoy -sayingimages.com

 

Leave a comment

Filed under Attitude, Encouragement, Favorite Quotes, Good Thoughts

Mixed Feelings

clipartix.com

I’m split right down the middle emotionally this morning – one half is jubilant, the other feeling very, very humble.

I officially hit 1100 subscribers to this blog the day before yesterday. Half of me is joyously dancing around the room. The other half is feeling very serious.

THANK YOU  to those of you who signed up to receive the blog. People see my posts on Twitter, Facebook, LinkedIn and Google+, but 1100 actually signed up to receive my posts every day. I gain and lose subscribers on a regular basis. That’s normal and to be expected. To have this many people actually stick with me – many for several years now – is such a beautiful compliment.  My goal is to provide a place free of politics, outrage, bad news, and other gloomy, depressing things. We all get more than enough of that in our regular, every day lives. I’m trying to provide a break, focusing on beautiful things, funny stuff, posts that might bring you a smile, or that you might identify with. Above all, I hope to never bore you.

THANK YOU to those of you who take the time to hit ‘like’ or write to me. Feedback is a wonderful thing. Otherwise, I feel I’m throwing a bottle in the ocean. I appreciate feedback on what you enjoy, what made you smirk, what touched you in some way. I would love to know what you would like more of, as well as what you hope to never see again. :0)

When I told my husband that my subscriber list had reached 1100, he insisted that he take me for a meal of my favorite food in all the world – lobster tail! We’re doing that tomorrow!!!!  So THANK YOU, also, for giving my husband a reason to spoil me once again. :0)

As I wrote this post, my stats told me some wonderful news: I just hit 1101!

Leave a comment

Filed under Challenges, Delightful Surprises, doing what you love, Encouragement, Favorite Things, quality of life

What Color is Your Attitude?

1hotwallpapers.blogspot.com

 

“Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up.” – Allen Klein

_________________

 

My dad taught me how important seeing the world with humor can be. He lived it, giving me a beautiful example on which to base my own attitude.  I can stand back and look at what’s happening as if I’m watching a movie. This allows me to see the humor in the situation and give a big, hearty laugh at myself.

My mother-in-law gave me a reminder when we were driving her to a retirement center in Tulsa. Her whole life was changing. Her husband was dead set against the move. She was giving up much of her previous life and activities. She knew no one at the center. I asked her how she felt about the move. She smiled a bright smile, her eyes twinkling, and said, “I’m going to LOVE it!” I looked at her, silently asking her to go on. She said, again, “I’m going to love it. I’m going to make friends, find fun and interesting things to do, enjoy fixing up our rooms a bit, and make this my new home.” And she did.  Everyone soon knew who she was and loved her.

I’ll never forget this, and hope to embrace changes with this same enthusiasm. Attitude colors everything.  We can look at things with the idea of new opportunities and wonderful surprises ahead. I want my life to keep expanding. I would like to reach out, savoring what remains of my life with gusto. The more colorful, the better.

What color is YOUR attitude?

Leave a comment

Filed under Attitude, Challenges, Changes, Delightful Surprises, Encouragement

Celebrating My Husband’s Health

I told you recently that my husband and I just celebrated our 49th wedding anniversary. We ‘renewed our option’ as we usually do at this time, but I told him that I wanted him to live healthy and happy so we could one day celebrate our 70th.

He has Type II Diabetes. We’ve been trying to get his blood sugar down for awhile now with varying degrees of success. He’s been doing better since we started Nutrisystem toward the end of April. We started monitoring his blood sugar twice a week after starting a new medication a couple of years ago. His blood sugar was in the 500’s when we discovered he had diabetes. When we started monitoring with the new meds, it was still at around 350+. (normal is below 100).

This morning it was 96!!!!!!!!!!!

He also complained of some dizziness about two weeks ago. We’ve been monitoring our blood pressure, so we noticed that his was low. We decided to have him stop the blood pressure medicine, taking his blood pressure daily and watching for any more dizziness. His blood pressure is now normal without medication and has been for a week or so now!!!!!!! No more dizziness, either!

I am SO happy for him. He is a HUGE sugar lover. (He even calls ME ‘Sugar.’)  He was kind of in a funk having to give up so many foods and drinks he loved. We were able to find some substitutes so he has a hot drink he likes and a cold drink he likes. (He will only drink water to take pills, and occasionally when he’s been out working in the yard.) The Nutrisystem choices so far have been at least “edible” and some are ‘really good,’ he says.

He only has about 12 more pounds to lose to get to a healthy weight, but the blood pressure and blood sugar differences are life-altering-for-the-better. He used to have pain in his feet, but that is all but gone now. He still has a bit of trouble wearing certain styles of shoes. (We found good sandals for the summer and good boots for the winter. He’s still having trouble finding tennis shoes that are comfortable for his toes, but he’s functional.) He had double vision for awhile, but that’s gone, thank goodness. Restless leg is still bothersome, but not often anymore.

Food and drink changes are never easy. He knows more than anybody (he thinks) and so pooh-poohs what experts say. He is having to admit that he is much better now, feeling better, sleeping better. We are both delighted to see the blood sugar and blood pressure numbers.

I hope our new primary doc will see that we’re serious about trying to take care of ourselves when we see her the first week in August. :0)

4 Comments

Filed under Challenges, Changes, DIET!, Encouragement, Healthy Eating, quality of life, taking care of yourself

An Owl Always Makes It Better

Loralee Lewis and Covia JeffJett

I love owls. There is something about them that speaks to me. I collect them. I try to draw and paint them. I have owl earrings and a necklace. I’m drawn to them everywhere I go. I realize this might be weird, but seeing one lifts my spirits. This lovely owl created with feathers  by Loralee Lewis and Covia JeffJett I think is simply stunning.

Leave a comment

Filed under Amazing Animals, Encouragement

Pat on the Head

First 10 Pounds Off

My husband and I were on Nutrisystem once before, years ago. We were successful in getting a lot of our lard off, but we stopped because Nutrisystem kept discontinuing the foods my husband liked until he got fed up and wouldn’t continue. Since then, they have revamped their programs, so we’re trying again, fingers crossed that they continue providing the foods my husband likes.

One of the things they haven’t changed is a nice reward for progress. When our non-frozen items were delivered today, a cute little bear was in my box. It’s a fun, happy way to show you’re trying and you’re starting to get some results. I had saved the bears I got from the last time, so I gave one of them to my husband. He is underwhelmed, but I wanted to pat HIM on the head for his efforts, too. So here are our matching ‘First 10 Pounds Off’ Bears.

Tangible things are important when you’re changing lifestyles. For us, the biggest change is in learning what constitutes a ‘serving.’  I, of course, glanced at labels on the items I buy at the store, and I’ve noticed that many of the labels tell you the nutrition count for 1 serving, but the bottle or package actually contains at least two, if not more servings. I think almost NO ONE actually eats or drinks 1 serving of most things. This was a huge eye-opener for us. The fact that a serving of rice is 1/2 cup, for example, and one of our favorite meals was chicken chunks and soup over a large bowl of rice, meant that we were each eating enough to feed an army.

Making these changes is difficult. It’s much easier to continue on, mentally excusing your behavior, rather than stopping and really looking at what you need to be doing in order to get healthier, feel better, and hopefully increase your quality of life for as long as you’re here.

The scales are tangible, but ‘she giveth and taketh away’, making you happy one day and disappointed the next. My husband and I refuse to stop weighing every day, though, as it is one reality check that we need to keep on keepin’ on with our efforts.

The measuring tape is tangible, but as I’ve whined before, even with going into the bathroom and looking in the mirror while I measure, I’m not always accurate. I’m telling myself that even if my numbers aren’t completely accurate, it’s the DIFFERENCE I’m looking for. Any numbers showing less are welcome.

Looser clothes are tangible. Women’s sizes have always been a joke, though. You can be a lot of different sizes depending on the store where you’re shopping. Again, I’m looking at the actual clothes I have. I’m able to buy some smaller jeans and shorts now, shopping in the same stores, and usually going from the same brand. That’s tangible progress.

The cute poundage bears are a cute, tangible reminder that we’re on our way to being healthier. The more bears we collect, the better we should feel. At least, that’s the plan…

 

2 Comments

Filed under Attitude, Challenges, Changes, DIET!, Encouragement, exercise, getting the lard off, Healthy Eating, taking care of yourself

Create Your Own World When You Need It

Live Life in Color

Leave a comment

Filed under Attitude, empowerment, Encouragement

Wonderful Day

Maya Angelou via via PhotoBonito.com via Lisa Bearnes Richey

Leave a comment

Filed under Encouragement

Week 7 – Getting the Lard Off Progress Report

Objective Changes:

WEIGHT:  12.2 pounds down. I have to admit I’m a bit teed off because my husband doesn’t take any responsibility for even thinking about what he’s eating or when, just says, “Thanks” when I bring him the next snack or meal; doesn’t drink the water, doesn’t exercise, and he’s lost more than I have…

 

 

 

 

 

 

 

 

 

 

MEASUREMENTS:   Down 16.3 inches. My husband has no interest in measuring, but he just ordered shorts that are 2 inches smaller in the waist. He put them on this morning and looks GOOD.

 

 

 

 

 

I had high blood pressure even with my medication. I’m now showing normal with my meds. “Normal” is such a beautiful word!

 

My husband is a Type II diabetic. When we started monitoring his blood sugar, it was at around 353 or higher. (Normal is under 100.) This week it was 113!

 

 

Subjective Measurements:

Each week we’re supposed to have one FLEX meal for breakfast, lunch, dinner, and a snack, preferably on different days. Our flex SNACK is ice cream after bowling with friends on Monday evenings. Our flex LUNCH is Lunch Bunch with long-time friends on Fridays. We usually don’t do the flex BREAKFAST, since my husband likes Nutrisystem’s oatmeal and prefers to just stick with that. Flex DINNER –  I’ve broiled a thin steak cut into 2 pieces and we’ve had little bitty baked potatoes. We’ve also shared a small container of chicken fried rice from our local Chinese restaurant.

Yesterday I tried cooking our first flex dinner from the Nutrisystem website. It is called “Meat and Potato Casserole.” It makes 6 servings. We ate two and I froze the other 4 servings in labeled individual dishwasher-and-microwave-safe containers. We found the casserole a little dry, but the flavor was good. We had a salad with it. Today I stopped and got some packets of low sodium brown gravy. The package makes 1 cup – way more than enough for the one tablespoon of gravy I plan to pour over each of the remaining servings when we eat them.

I’m not a wonderful cook. The amount of preparation for this meal seemed like a lot to this lazy woman who would rather do almost anything than spend a bunch of time in the kitchen. I used a food processor as they suggested to prepare the carrots and potatoes, but I think the next time I’ll just use my hand-held shredder because clean up will be a lot easier. It seemed that I had half the kitchen messed up by the time the casserole dish was finally in the oven.

That said, I’m delighted to be able to have recipes at my fingertips to help us stay on the good start we’ve made on losing the lard. To complain when I cooked once and had servings for the two of us for THREE meals is a LOT more “poor me” than any of us need or appreciate…. :0)

All in all a good week’s progress. I’m hoping to get off the plateau I seem to be on, but I’m doing healthy things for us.

Leave a comment

Filed under Acting Like a Grownup, Attitude, Challenges, DIET!, Encouragement, exercise, getting the lard off, Healthy Eating, opportunities, quality of life, taking care of yourself

Toast

Nanea Hoffman – SweatpantsandCoffee – via Lisa Bearnes Richey

Leave a comment

Filed under Encouragement, Favorite Quotes

Sometimes…

healthyplace.com via begin with yes

Leave a comment

Filed under Encouragement, Favorite Quotes

Comfort

sayingimages.com

Leave a comment

Filed under Amazing Animals, Encouragement

Have a Day

rantings of a beautiful mind via chrissie anderson peters

Leave a comment

Filed under Encouragement

Sing Your Heart Out!

Emory Austin via Zen to Zany via Cathy Ruggiero

Leave a comment

Filed under Attitude, Encouragement, Favorite Quotes

It’s All How You Look at It

Shelley Hammell

Leave a comment

Filed under Attitude, Encouragement

Good Start

coolnsmart.com via David Michael McCune

 

I lost another pound yesterday, so I’m down 10.6 officially since we started Nutrisystem, and 32.6 lbs down since my lardiest.  I have a long way to go, but I’m feeling good that we have a good start now.

My husband doesn’t have much weight to lose, but he is diabetic and his blood sugar numbers have been a real challenge for about two years now. His sugar was off the chart. He had double vision and pain in his feet. He is now registering the lowest numbers we’ve seen since we’ve been monitoring AND he gets to eat fruit again! He really looks forward to his SMARTCARB snack of an orange or an apple, since it’s been two years since he could enjoy them. He also likes to have some blackberries on his cereal on FLEX BREAKFAST day. His attitude about Nutrisystem is good, and for that I’m truly grateful.

“I” am the one who really needs this program for weight loss. Several years back my thyroid was completely radiated away due to Grave’s Disease. A couple of years ago I said goodbye to my gallbladder, which then made the low-carb diet we were trying to follow a challenge, because my body had trouble handling the fat. My blood pressure is a problem, and triglycerides are high, so I’m hoping that getting the lard off and eating healthy will make my doctor realize I’m serious at our next regular appointment in August.

We both are calmer about portions since we know we’ll eat again in 3 hours. Neither of us has been hungry. My appetite has always been voracious – when we were dating my husband would say, “We need to get you something to eat!” his code for me being ‘snappy.’  My husband said last night, “I don’t see any reason we can’t stay on this plan as long as you want to.”

We quit several years ago because Nutrisystem kept doing away with the choices my husband liked. Finally, he was so upset we had to stop. Now they have SO many more choices – also adding frozen choices – that it will take us several months before we have tried everything. We like the fact they let you know when the deadline is for making changes for our programs, and that we can make changes any time we like up until then.

SO – a Good Start on getting healthier!

 

Leave a comment

Filed under Acting Like a Grownup, Attitude, Challenges, Changes, DIET!, Encouragement, exercise, getting the lard off, Healthy Eating, taking care of yourself

Another Month Bites the Dust!

becstrordinary.wordpress.com

Do you realize that May is almost over? We just started 2018 and it’s almost half gone! What happened? Where did all the days go?

My husband has always told me – usually when I’m complaining about having too much on my to-do list – that “if you’re busy, you’re happy – and the days go flying by.” 

We have been retired for quite a while now, and we honestly don’t know how we managed to work full-time most of our lives. The day starts and it’s over. The year starts and it’s over. We move from one thing to the next, enjoying living our lives, and the time passing makes our hair blow.

I honestly have trouble understanding boredom. I’ve been so lucky to always have WAY more to do than I have the time or energy. And mostly, I love what I’m doing. How’s THAT for a nice life?

I never expected that my husband and I would create ‘critters’ out of metal. We have trouble now finding scrap metal, since the junk yards and metal places are saddled with liability issues in letting people wander around finding treasures in the piles, but occasionally we find old small propane tanks and old farm implements, etc., and a critter is born.

This is a sample of a critter made from scrap metal. He weighs a TON (or seemed to when we were trying to hang him on this tree at the top of our driveway.) All of our critters are one-of-a-kind, since we can’t ever find the same scraps, but we really enjoy seeing a ‘critter’ emerge from pieces we find. Some of our biggest disagreements now are about what to make, how to make it, and what colors to use to paint it. :0)

We also love making metal decorations for our mailbox at the bottom of the driveway.

This Calvin & Hobbes decorations is one of my favorites.

We make stained glass and mosaic pieces when we can make the time.

We have a raised bed square foot garden where I’m trying to raise a bunch of our own salad stuff, as well as tomatoes. We built a greenhouse last year and I’m experimenting, trying to lengthen our growing season. We built brick planters – 14 of them – all around our yard so that we can enjoy flowers as much of the year as possible.

My husband is trying now to record our DVD collection onto a special bunch of equipment. If he’s successful, he wants me to sell most of the physical collection. This is a big project, and will take some time.

I’m trying to go through our 30-year-old + home, purging/giving away/throwing away/cleaning/reorganizing. I do this every 30 years, so I’m hip deep or more in ‘stuff’ right now.

You get the picture. We’re happy as clams, busy as bees (and any other cliché’s you can think of) to describe two people loving life and loving living it together. The days, weeks, months and years whiz past our heads – going faster and faster as we get longer in the tooth….

2 Comments

Filed under Attitude, Encouragement, Favorite Things, quality of life

Growing

lifehack.org-via-EmilyQuotes.com-via Evie Zimmerman

 

I tend to live in my comfort zone. I feel sure of myself and I like feeling that I’m in ‘control,’ even though I ‘realize’ that is delusion.

I feel good about myself when I step out of it, though – when I learn something new that is empowering.

Example: Since my husband is really good on computers and is finishing getting my new computer to work the way I want it to, I tend to be lazy and ask him how to do things, rather than figure it out for myself  ( a VERY time-consuming, frustrating thing for someone the complete opposite of a computer/electronics nerd.)  My husband tries to be patient when I ask him something, but it’s hard for both of us. He wants me to be specific, telling him exactly what I need in the proper terminology. (If I knew the proper terminology for my problem, I probably wouldn’t have the problem!)

I was trying to find some files on my computer. I tried to explain what I needed. The more I tried, the worse it got. Finally, we were totally frustrated with each other and gave up.

THAT’s when I stepped out of my comfort zone and actually started learning. After a LOT of flailing around, grinding of teeth, and more than a few bad words and tears, I managed to FIND the information I needed for my insurance detailing project – both the information that is on what I’m now calling the ‘old DVD’ and the spreadsheet on which I’ve started detailing what we own, what we paid, making sure we have a pic, etc. (including our first grade report card, thumb print, and….

When we talked about it later, I calmly told him I had found what I needed and had relocated them so I wouldn’t have trouble next time. He tried not to show it, but I THINK he was a bit disappointed that I didn’t need help on this anymore.

I stepped out of my comfort zone and now feel empowered – until the next time.

quotesgram.com

Leave a comment

Filed under Attitude, empowerment, Encouragement, Favorite Quotes

Only One

sayingimages.com

Leave a comment

Filed under Encouragement, Favorite Quotes

NutriSystem – 1st Month’s Progress Report

Today we have officially finished the 1st month of Nutrisystem.

I’m particularly pleased by my husband’s progress. He is disappointed that he hasn’t lost that much weight, but he doesn’t have NEAR as much to lose as I do. He’s lost about 4 lbs, but I can SEE a difference in his tummy (though he won’t let me measure or do it himself.) The biggest thing that makes me happy is the lowering of his blood sugar number. It was 117 this morning, the lowest since we’ve been monitoring. (I saw a ‘353’ in my records). Lower than 100 is considered normal, and he actually might achieve that!

He is particularly pleased by getting to eat a piece of fruit daily. We had both given that up entirely before and it’s really a treat to welcome fruit back into our diet. There are some really nice big oranges right now at Walmart and we share one each day. We also have some apples in the fridge, in case the oranges aren’t available, plus some blackberries for fruit on his flex breakfast for the week. He has found several of the cookie snacks really good, and he likes their oatmeal. He thinks the frozen orange dream type bars better than the ones we were eating before the diet!

My Nutrisystem progress to date is 9.2 lbs and 11.8 inches gone. (My total weight loss efforts since my ‘lardiest’ are 21.4 lbs and 26.2 inches.)

Lifestyle changes other than the Nutrisystem eating plan:

  1. I gave up added salt and am buying low sodium canned veggies now.
  2. Neither my husband nor I add any sugar or alternatives to anything.
  3. I am doing more real exercise –
    • elliptical trainer – at least 15 minutes,
    • yoga 30 minutes,
    • over-the-door shoulder pulley – 5 minutes,
    • weight exercise to stretch out shoulder muscles – 5 minutes.
  4.  I’m more aware of what a ‘serving’ is – basically not enough to stick in your eye. That said, I realize that my husband and I have each eaten for 8 to 10 at each meal and that hasn’t done our health any favors.
  5. We are both consciously eating more veggies (we usually have carrots, celery, cherry tomatoes and radishes with some salad dressing with our lunch and then a tossed salad (with lettuces and spinach from our own garden!) with our dinner.
  6. I’m getting more used to drinking the 64 oz of water each day. I drink a 16 oz bottle of water with each meal and sip at the last during the day. My body seems to be adjusting to it, too. I’m not having to run to the bathroom quite so much.

We were both really happy to finally eat our way through Order #1. We were both down to things we really didn’t care for, and so cheered when we finished the last of the first order and could dive into Order #2. It was funny, though, because our first lunch we each had “White Bean Chicken Chili.” We are wusses when it comes to hot, spicy stuff, and this was almost too hot for us to eat! I read the ingredients and found they had put jalapenos in it. We could get it down by having a veggie in our mouth and then adding a bit of the chili in there, too. The flavor was nice, other than the hot, but I went to the website and took that particular choice off of Order #3 for both of us… :0)

We feel that our first month on Nutrisystem has been successful. I enjoy planning the flex dinner we’ll eat each week. (We’ll have salmon and steamed broccoli this week.) My husband is learning to put his glasses on so that he can SEE the color coded choices in his bins in the pantry and the freezer. He is also learning to actually read the directions for nuking his food, rather than just winging it. I’m still spoiling him by bringing his snacks to him (like his 1/2 peeled orange and 2 oz of nuts mid-morning) but he’s learning to be a bit independent, otherwise.

On with Month # 2!

 

Leave a comment

Filed under Acting Like a Grownup, Challenges, Changes, DIET!, Encouragement, exercise, getting the lard off, Healthy Eating, opportunities, quality of life, taking care of yourself

Marriage Box

16quotes.com

Leave a comment

Filed under Acting Like a Grownup, Attitude, Challenges, Encouragement, Favorite Quotes, giving, kindness, life lessons, opportunities, quality of life

Sometimes

imperfectwomen.com via Desiree Angelique Hackett

Leave a comment

Filed under empowerment, Encouragement, Favorite Quotes

Getting the Lard Off Progress – End of Week 3

  •  After Week 3 on Nutrisystem:  7.6 lbs
  • Total Weight Loss since my Lardiest: 20 lbs.
  • After Week 3 of Nutrisystem:  9.8 inches
  • Total since my worst wideness:  26.2 inches

My husband has lost weight and his blood sugar numbers are looking a LOT better! (I’m trying not to invade his privacy by printing numbers, but I’m really happy for him.)

Exercise:

  • I’m trying to do 15+ minutes on the Elliptical Trainer each day.
  • Yoga – 30 minutes of stretching daily
  • Weight exercise for neck/shoulder problem
  • Over-the-door shoulder pulley – 5 minutes daily of pulling
  • Ice/heat daily, 15 minutes each for neck/shoulder problem
  • Serious Intention to get up and move more, such as taking break from computer, walking out to shop or garden, then out to greenhouse, sweep garden, clean something, organization effort, etc. several times per day.

Practical Differences:

  • I’m happy that I have ‘new, smaller shorts’ on this week’s list!
  • I’m having fewer instances of having to take a serious nap in the afternoon. I haven’t gotten any younger, so it has to be I’m feeling more energy due to my new eating regimen. :0)
  • I’m feeling more in control of our food now. I keep an eye on the clock so that we remember our mid-morning and mid-afternoon snacks, but the rest is becoming more routine.
  • We’re eating more veggies – celery, carrots, cherry tomatoes and radishes with a bit of salad dressing with our lunch, and a salad with spinach, romaine, and head lettuce from our own garden with our dinner.
  • We don’t have the feeling hungry sensation. Though we’ll be happy to finish the first month’s supply of food (choices we’ve changed in the next order) we’re feeling generally happy with our food. We’ve found some favorites, such as their orange cream bar as a before bed snack!
  • We’ve cooked one dinner, eaten lunch out, and fixed our own breakfast, and had a snack NOT on the program this week (Flex Meals), learning how to function in the real world, learning to judge portions, and more.
  • I bagged up the food left from the first order in gallon freezer bags. We got my new group of frozen food yesterday and my husband’s this morning, and we were able to quickly put both away, keeping everything straight. :0) Now waiting for NON-frozen boxes.

Week 3 has been a success. I’m feeling motivated and happy to be getting less of me!

 

Leave a comment

Filed under Attitude, Challenges, Changes, DIET!, empowerment, Encouragement, exercise, Healthy Eating, taking care of yourself

Walls vs Windmills

rawforbeauty.com

Leave a comment

Filed under Attitude, empowerment, Encouragement

Nutrisystem Week 2 – Progress Report

Since starting the ‘Nutrisystem for Fat Ladies’ program two weeks ago, there is less of me!

  • Weight lost:  6.6 lbs*
  • Inches Lost:  5.5 inches*

*(Couple this with what I lost before Nutrisystem – and my total loss since “MY WORST” is 19 lbs and 15.5 inches.)

My husband refuses to do anything but weigh, and he’s lost 3 lbs. He’s drinking stuff during the day, but doesn’t want to even think about drinking 64 oz of water per day. He’ll eat fruit and nuts, but fusses about anything else as his PFs and SCs each day, eating some of what I bring him, but not all. He will eat a salad, but fights other veggies, mostly, so I’m doing veggies and dip for lunch and salad for dinner. He’s on the diabetic program, and his blood sugar readings, which we take twice per week, are the best he’s had since we started monitoring him!

___________________

I’m still feeling a bit obsessed with food, since I’m setting the alarm so I don’t miss one of our ‘feedings’ at the zoo, and am fixing PowerFuels, SmartCarbs and Veggies a good part of each day. I’m still needing to ‘read the list’ of what is good, but I’m getting better at it.  I’m finding it easier to drink the 64 oz of water daily. In-between, I have a cup of coffee in the morning and another during the evening. My body is still trying to get used to the different eating regimen, but I’m gradually feeling more comfortable.

My husband and I are going to sit down together at the computer tomorrow and make final decisions about what will be in our order that will ship soon for month #2. He found he had chosen several things he didn’t care for. I’ve been letting him eat some of my choices to get him through this first month and he wants me to help him choose for next month.

I’m learning some general things on how to eat so that we can keep this weight off as we go and through the rest of our lives:

  • Eating small amounts every 3 hours during the day keeps hunger at bay. The combinations keep your tummy happy and your energy on a steady level – probably keep my husband’s blood sugar from spiking, too.
  • Making sure you get enough protein with meat, dairy and nuts, and good fruit rounds out your nutrition.
  • A little bit of bread goes a long way.
  • Meat is used as a flavoring, rather than the main course.
  • The invention of turkey – as in sausage and patties – cuts way down on calories and tastes good, too.
  • Cutting out fat, salt and sugar is a good thing and quite doable.
  • Drinking lots of water is important
  • Making a point of exercise is important for lots of reasons
  • “What constitutes a Serving” is an eye-opener
  • Learning how to eat when NOT eating Nutrisystem is a life skill important to develop a little bit at a time.

I think the weight loss after week 1 is supposed to average 1 to 2 lbs per week. I would be very happy with that. I want to get the lard off and KEEP it off, becoming healthier in the process.

On to Week 3!

Leave a comment

Filed under Acting Like a Grownup, Challenges, Changes, DIET!, Encouragement, exercise, getting the lard off, Healthy Eating, taking care of yourself

When You Least Expect It….

Source Unknown

Leave a comment

Filed under Encouragement

Never Too Old

The Bloomsbury Review via Cathy Ruggiero

Leave a comment

Filed under Encouragement, Favorite Quotes