Category Archives: Encouragement


Zen to Zany via Cathy Ruggiero

Leave a comment

Filed under Attitude, Childlike Fun, Encouragement

Take What You Need

Christina L Paul – LinkedIn

Leave a comment

Filed under empowerment, Encouragement, giving


Leadership First-LinkedIn

I find this to be a really great motivator.

I don’t have many ‘fears,’ but I’ve seen lots of friends whose lives simple dwindle. Their world implodes, becoming smaller and smaller until they’ve given up old interests and don’t want to welcome new ones.

I have more interests than I have time or energy for the day. It seems I barely get started and the day is over.

This time next year, I want to be the best ‘me’ ever.  I would like to look back and feel that I’ve used my time well. I hope that I will have shown friends and family how much I love them in so many ways they laugh about it. I want to be as healthy as I can be – taking good care of myself and my husband. I want to fill each day with things that bring me joy.

Where do YOU want to be at this same time next year?

Leave a comment

Filed under empowerment, Encouragement


Free Spirited via Irma Nadal – LinkedIn

Leave a comment

Filed under Attitude, Encouragement


Medical News Today

When our son was home visiting from Thailand over the holidays, he talked about how much meditation has helped him.  He had started practicing it by himself, then went to a monastery in Chiang Mai for two weeks. He’s been practicing daily ever since, feeling much more calm, in control of his thoughts, reactions, and emotions, and feeling content.

Tonight (our time) he’ll start his newest adventure – spending time learning to meditate from a master in a monastery in Siddharthanagar, Nepal. He had to fill out a lot of forms and answer many questions to be accepted for a 3-week stay. This time can be extended with the permission of his teacher. He hopes to stay two months.

He’ll eat breakfast at 5 a.m., then meditate until lunch. After lunch (the last meal of the day) he’ll meditate until bedtime – a total of 14 hours every day. He’ll be interviewed by his teacher or a nun there daily, 6 days each week so they can keep track of how things are going, what he’s gaining, what he needs to focus more on, etc. He’ll do sitting and walking meditation.

During this time, in respect for the monastery, the school, and the concentration on this opportunity to learn, he’ll be incommunicado – OUR character-building part of his adventure. This will end, if all goes as he hopes, around the end of March.

I hope he gains what he hopes to during this two-month period. I already felt that he was calmer, more outgoing, more accepting of everything while he was home. I’m really proud of the kind, caring man he is. It’s fascinating to talk with him, learning what he thinks of life, priorities, goals, and more. He already can look at a situation with more depth than his parents, seeing it in a whole different light than we. I’ll be so interested to hear what he has learned and felt during this latest adventure.

Leave a comment

Filed under Challenges, Changes, character-building exercises, empowerment, Encouragement, quality of life

Patting Myself on the Back a Bit

I promised myself that when I finally finished getting our tax stuff together for our CPA, I would then keep up with things on a monthly basis, and reorganizing our files according to deductions, etc.

I’ve just spent much of the afternoon doing just that for January, 2019!  I had made spreadsheets of deductions, and copied them for 2019. I used the stuff I had accumulated for January, plugged in the numbers on the proper spreadsheet, then made new files. I then balanced our checkbooks, finishing things up for the month.

I may break my arm trying to keep patting myself on the back, but I’m really happy that this afternoon resulted in such a good start to the new year.

Ironically, by the time I have this down to a science, I’ll probably have croaked!  :0)

Leave a comment

Filed under Acting Like a Grownup, Encouragement, Organizing/DeCluttering

The Long View on Our Diet and Exercise Efforts – Use Your Blinker

Over a year ago I was at my heaviest. My joints hurt. I didn’t exercise, and didn’t even want to THINK about it. I was depressed. My clothes kept becoming too small. I couldn’t shop at regular stores for clothes anymore. My digestion was poor. I was on a lot of medications. I dreaded going for doctor appointments, and especially having to get on the scales.

My husband and I tried low carb, and we did some good, and then we started Nutrisystem in April of last year. It was May before we could get our act together on eating, and even longer for me to start trying to move more.

I measured and weighed this morning. We’re still trying to lose what we gained during the holidays and our son’s visit, but we’re getting there. I looked at where I was at my heaviest for inspiration and motivation today.

Since my heaviest, I’ve lost 39.2 pounds and 47.7 inches. I’m trying to exercise daily and consciously get up and move more during the day. I love being at my computer, but between sessions I get up and DO something – like my exercise for the day, or another session on the great purge of my house I started last year. I’m now on Phase II and am working in the pantry today.

I want to lose another 30 pounds so I’ll be in the ‘healthy’ range on BMI and insurance charts. I’ve improved my numbers on blood tests a lot since I’ve gotten serious about trying to get healthier, and so has my husband, who has Type 2 Diabetes. (His blood sugar was 84 this morning!) We have gotten better numbers on our cholesterol, lipids, etc., and our doctor is nodding happily. (We hope she’ll do so again at our 6 month check-up on Monday)

I want to have GOOD numbers on blood pressure, blood tests, etc. And I would LIKE to improve my strength, balance, stability, flexibility and more so I can do what I’d like to do for as long as humanly possible. It would be great if I could lessen joint pain, too.

So – even though we’re not back to where we were before the holidays yet, the long-term difference is good.  We both weigh significantly less than we did at one point. We’re healthier than we were over a year ago, and we’re taking better care of ourselves.

My husband is reading something on his Kindle that is catching his attention about health – something that used to be quite unusual for him. He said that people whose waistlines were 80% of their height lived, on average, 20 years less than folks who had more moderate waistlines. He also read that salmon is good for us, and asked if I would fix some.

It’s now on tonight’s menu!




Leave a comment

Filed under DIET!, Encouragement, exercise, taking care of yourself


Ayn Rand –

Leave a comment

Filed under Attitude, Encouragement, taking care of yourself

Positive or Negative?

I truly believe that happiness comes from inside you.

Of course, it never hurts to win the lottery, but your attitude about what is happening colors everything you feel, say, and do.

When I find that I have my nose out of joint, I look around, looking to blame something or someone for my bad mood. A lot of times I feel justified for a bit, stewing and fueling my anger, frustration, hurt feelings, and more.

If I think ‘something‘ is at the root of my problem, I try to quit griping internally and do everything I can to change the situation. (I have more luck with this at some times, than others.)  When my attitude is due to ‘someone,’ I try to explain my feelings when I’m calmer in an effort to get them to understand and talk about things we can do differently.

I have more trouble with things involving ‘someone‘ than ‘something,’ because, after I examine the situation, I find I need to change MYSELF, rather than trying to get the someONE to change. I look at the larger picture and have to admit that at least 50% of the ‘problem’ is me.

SO – I can choose to keep my nose out of joint or decide to adapt, looking at things from a more positive point of view.

Developing and nurturing a positive attitude is a much healthier, happier way to live.

Leave a comment

Filed under Acting Like a Grownup, Attitude, Encouragement


Power of Positivity via CathyRuggiero

Leave a comment

Filed under Attitude, Encouragement

Going Easy

Lisa Bearnes Richey

Leave a comment

Filed under Attitude, Encouragement

Good Thought

Simple Families via Carol Auclair Daly

Leave a comment

Filed under Encouragement, Favorite Quotes, Good Thoughts


Live Life in Color


C.S. Lewis via Lisa Bearnes Richey

Leave a comment

Filed under Dreams, Encouragement

Three Gates

Daniela Capdepon, MD, PhD-LinkedIn

Leave a comment

Filed under Encouragement, Good Thoughts, kindness

Something to Think About

I told you that I was very happy with the carpet cleaning company, ChemDry, in another post.

I went to their website yesterday and left a good review, thinking it might help them reach more people.

This morning I called the office, told the lady my name, and reminded her that I had my carpet cleaned yesterday afternoon. She said, “Yes, is there a problem?”

I went on to tell her that I couldn’t be happier with the job that Alex and Sao (spelling?) did. That they were careful, courteous, and professional. I also thanked HER for being so nice on the phone, and being so good at her job.

There were a couple of seconds of silence. She finally said, “I’m speechless. This is so nice.”

It reminded me how important it is to let people know when they do a good job, thanking them personally, and in any way you can think of to show others you’re happy with them.

I told her that she was so courteous and the company did such a good job that they stood out – particularly in this day and age where you feel like a number, or a necessary irritant in someone’s day. How NICE it is that someone calls you when they will be delayed, when the bill is what they SAID it would be, that they are super careful not to make a mess or hurt anything.

It was obvious that she was thrilled and that I had given her a much-needed boost.

After I got off the phone, I made a mental note to myself to be more conscientious in my efforts to say THANK YOU. I always try to be kind, but it only takes a few minutes to shake the workers’ hands and THANK them for a job well done. It only takes a few minutes to call and THANK the lady who is so nice and helpful when you call. It only takes a few minutes to let others know you’ve found a company worth your business.

Good job, ChemDry – and THANK YOU!

Leave a comment

Filed under Attitude, Encouragement, Great Companies Who Deserve Your Business, kindness


Zen to Zany via Cathy Ruggiero

Leave a comment

Filed under anticipation, Attitude, Childlike Fun, Encouragement

It’s All in Your Attitude

Daryl Roy – LinkedIn


Smiling and laughing are contagious. I’ve seen videos where someone on a bus will start to laugh and all around him start laughing, too, even though they have no clue what is funny. I’ve seen faces of seeming bitter old people break out in a truly wonderful smile when someone smiles at THEM.

I’ve been in a sad state of mind and DECIDED I would smile at people (and animals) wherever I saw them. Not only did most smile back at me, MY spirits were raised, as well!

I have decided that attitude is all in life. You can’t control much of what happens to you and around you. You CAN control your reaction to it. I’m not saying I think one should go around with a silly grin on your face regardless of what is happening around you. I AM saying that many times you can CHOOSE which part of an event you’re reacting to.

Two examples –

  • My sister-in-law died of Stage 4 breast cancer on New Year’s Eve. She was only 60. I can choose whether I will dwell on the fact that she’s gone, that her life was cut short, that a happy spark has gone out.

What I am choosing to react to is how lucky I am to have known her. How proud I was of her creative spirit and lust for life. I can celebrate her life.

  • Our son came home to visit from where he lives and works in Thailand after an absence of over 3 years. He spent three weeks with us – celebrating his birthday, Christmas, and New Year’s with us. He is now in Florida visiting with friends, plus meeting with a client before going back to Thailand tomorrow. We have no clue how long it will be before we see him again.

I spent a couple of days on the verge of tears. (I’m tearing up NOW as I type.) I already miss him and his exquisite hugs so badly it hurts. I can choose to dwell on the fact that he’s gone. I can feel sorry for myself that he lives half way across the world. I can be depressed that it might be several years before he comes to visit again.

What I am choosing to do is to be grateful we have such a wonderful son – proud of the kind, caring man he is. I’m happy that he loves us not only as his parents, but as people he enjoys spending time with. He has gone to great lengths to set up a secure chat program so we can talk several times a day. (We’ve already spoken to him three times today.) He also set up a conference call program – like Skype – but infinitely better, where we can talk and see each other real-time when we’re all up and functional at the same time. (There is 12 hours difference between us.) I can remember every moment of our visit, laughing, teasing each other, having some serious talks, and the wonderful hugs.

I choose to look at the positive side of things as much as I am able. I want to concentrate on the NOW – the sounds, smells, feelings, people, pets, ideas. How lucky I am to be alive.

I want to “be so happy that when others look at me, they become happy, too.”


Filed under Attitude, Challenges, Encouragement

Happy Sunday

Fashion Design Images


I’m feeling happy today – on top of things – empowered. My plans are starting to come together.

  • I told you that I got an iPhone 8 this week. Every day I’m figuring out new things. I’m finding it amazingly intuitive. I love the noise it makes when I get a text or a phone call. I like that I can actually FEEL a small vibration when the tone sounds with someone replying. I had a nice text chat with our son this morning, reaching out to him because he’s in Florida now, visiting friends and a client and will leave the country soon to go back to Thailand, PLUS he has an iPhone 8 and encouraged me to ask him questions on getting it set up. After talking to him, I have a starting list of apps I want to install, and he was able to answer my questions. I think I’m going to love this phone!
  • Before going to the grocery store with my husband this morning, I cleaned out the fridges in the kitchen and the pantry, cut up fresh veggies for our lunches this week, and put out the resulting trash. We shopped, put the food away, cut up the fresh celery we bought, and started a roast beef in the crock pot.
  • I’ve figured out my exercises for the coming week. (When it’s on my calendar, I tend to do it particularly if I put a gold star on the day.) So I’m planning to do dancing to a music exercise video Monday; yoga and abdominal exercises Tuesday; walking and exercise video Wednesday, Wii Fit Plus balance, reflexes, etc. Thursday; and elliptical trainer Friday. (I’ll ad lib on Sat and Sun.)
  • My kitchen drawers are now cleaned out and organized. I’ll list the donations we’ll make on a spreadsheet so we’ll be ready when we have several bags full of things we hope others can use.
  • I decided to go back to recording my food and water intake and activity on NuMi, the online tracker for Nutrisystem starting this morning. I’m basically into the routine now, but we’ve splurged with the holidays and our son being home for a visit, so I want to be sure I’m not fooling myself about eating during the day.

This afternoon I’ll vacuum the 1st floor carpet and then the 1st floor tiles. That’s going to be it for work today.

Finally, I’m giving myself permission to go up and PLAY in my art room this afternoon. I’m not sure what I’ll do, but my juices will start to flow when I start looking at the nice supplies I have. :0)

I hope that you are feeling happy and productive today, too.

Leave a comment

Filed under Attitude, empowerment, Encouragement, taking care of yourself


Michael David Chapman – LinkedIn


This is a very alien concept for me. I tend to look in the mirror to make sure I have all my clothes on straight and that there is nothing on my teeth, and then move on quickly.

Part of this is because I’ve been trying to lose the lard. I’ve lost about 30 pounds so far. I would like to be as healthy as I can be, plus it’s nice to be able to fit into some of my smaller clothes now.

Part of this is because I have always felt that it’s what I DO that matters. I’ve never looked in a mirror and told myself that “I am great,” or that “I love me.” I have certainly never told myself that “I’m beautiful.”

My son and I had several good, long talks while he was here visiting. He is deeply into meditation and, in fact, will be going to a monastery in Nepal soon after returning to Thailand, where he lives and works. He has been accepted for 3 weeks, and may extend with the permission of his teacher. He would like to stay two months.

He is making me see a lot of things differently than I did. Big things, like living, purpose in life, and dying. Other things, too, such as fulfilling your purpose in life. I have always seen things like ‘beauty’ differently than how it relates to outer appearance. I look at ‘beauty’ as coming from the inside, as in beauty of spirit, loving others, kindness, and acceptance. The so-called beautiful people CAN be beautiful in my eyes, too, but I don’t see it often.

So, looking in the mirror and trying to be honest, saying – and meaning – the words above will be difficult for me. I really think, though, it’s a good challenge. You are learning to accept yourself, learning to see and appreciate your self-worth, and – most of all – when you do that, you might be able to share those feelings with others.

I’m going to try it. What do you think? Will you try it, too?


Filed under Attitude, Challenges, empowerment, Encouragement

Making the Most of 2019

Kelly Mizell – LinkedIn


“New Years is all about getting another chance. A chance to forgive, to do better, to do more, to give more, to love more. And stop worrying about “what if” and start embracing what would be….” 😊❤️� ~ Kelly Mizell – LinkedIn

Leave a comment

Filed under anticipation, empowerment, Encouragement, Favorite Quotes, Good Thoughts

3 Wishes for You in 2019

WISH 1 –

“My Wish for you in 2019:

May peace break into your house and may thieves come to steal your debts.

May the pockets of your jeans become a magnet of $100 bills.

May love stick to your face like Vaseline and may laughter assault your lips!

May your clothes smell of success like smoking tires.

May happiness slap you across the face and may your tears be that of joy.

May the problems you had forget your home address! In simple words …….

May 2019 be the best year of your life!!!”  ~ Unknown

Mag for Women



“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re Doing Something.” ~ Neil Gaiman, British author

WISH 3 – via cathy ruggiero



Leave a comment

Filed under Dreams, empowerment, Encouragement, Favorite Quotes, Good Thoughts, holidays, wishes



Leave a comment

Filed under Encouragement, Friendship, giving, Good Thoughts, kindness

Shine Bright

The Most Beautiful Things in the World via Cathy Ruggiero

Leave a comment

Filed under Encouragement

Good Suggestion

Zen to Zany via Cathy Ruggiero

Leave a comment

Filed under Encouragement, Good Thoughts

Spreading Love

Cavalcantide Souza Augusto Cesar – LinkedIn

Leave a comment

Filed under Attitude, Encouragement, giving, Good Thoughts

Comfort and Strength

Smile and Shine via Cindy Basnett Thurman

Leave a comment

Filed under Encouragement, giving, Good Thoughts, kindness

I’m Dancing!

Becky Brovia via Lisa Bearnes Richey

Leave a comment

Filed under Attitude, empowerment, Encouragement

“Make the Ordinary Come Alive”

Waldorf Today via Desiree Angelique Hackett

Leave a comment

Filed under empowerment, Encouragement, Family

Really Listening

Deidre’ Wallace – LinkedIn

This is an ongoing challenge for me. I recognized that my mother was challenged, too, but it was SO much easier to recognize it in someone else.

I used to make excuses for myself – that if I didn’t blurt out what I was thinking at the first breath the other person took, I would forget what it was I wanted to say. Now I realize that if I can’t remember it, it wasn’t that important to share in the first place. Besides that, it’s rude, and that really has NEVER been my intention.

My goal now is to leave knowing a LOT more about what’s happening with the other person, and what they think about things. If they want to know something, they’ll ASK.

I really want the other person to know that I care – that I want to be with them – HEAR them. An ongoing challenge, but I think a very worthy one.


Leave a comment

Filed under Attitude, Blog Repost - Wonderful Posts, Encouragement

A Candle

“A Candle”*

Poem and Photo by Kelly Mizell – LinkedIn


A candle is but a simple thing,

It starts with just a bit of string,

Yet dipped and dipped with a patient hand,

It gathers wax upon its strand,

Until it’s complete in colors and white

At last it gives a lovely light.


Life is so like that bit of string,

Each deed we do is a simple thing,

Yet day by day if on life’s strand,

We work with patient heart and hand

It gathers joy and makes dark times bright,

Giving at last a loving light.

Kelly Mizell


*Kelly published this on LinkedIn this morning. I was blown away and asked her for her permission to repost it here. I hope you enjoy it as much as I did.



Filed under Blog Repost - Wonderful Posts, Encouragement, Favorite Pictures, favorite poems, giving, Good Thoughts


Mary Engelbreit via

Leave a comment

Filed under Attitude, Changes, empowerment, Encouragement