Category Archives: Encouragement

Choose JOY!

Source Unknown

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Don’t Forget

Lisa Bearnes Richey

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Good Advice

Will Rogers

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One Person Can Make a Difference

Kasthuri Gunasegaran – LinkedIn

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Good

Desmond Tutu via Lisa Bearnes Richey

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Do…

Mini Moons Ago Miniature Donkeys via Cathy Ruggiero

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Goodness

The Age of Enlightenment via Janet Melendez – LinkedIn

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Notice

Terrance E Stock – LinkedIn

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Filed under Attitude, Encouragement, Family, Friendship, quality of life

Just Don’t Quit

“Just don’t quit all the way. You might have to quit a little bit. Just until you can breathe and find some space to move. This is not giving up. This is strategic self-care. Realizing you can stop when you want and start when you want builds trust with yourself. Also, try long walks, good books, and maybe chocolate. Or punching pillows. Whatever you need.” ~ Nanea Hoffman – Sweatpants & Coffee

 

Magdalena Korzeniewska – via Kathleen McGreal – LinkedIn

*Thanks to Kathleen McGreal who posted this on LinkedIn

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Filed under Attitude, Blog Repost - Wonderful Posts, Encouragement

Note to Self

Nanea Hoffman – SweatpantsAndCoffee.com via Desiree Angelique Hackett

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A Good Life

GrowingBolder.com via Cathy Ruggiero

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Reaching

Louise Smith via Lisa Bearnes Richey

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Epic?

Cindy Basnett Thurman

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If You Stumble…

Charity Sparrow via Stephanie Youmans Wilson

 

You have to have a certain amount of confidence in order to accept this.

I don’t know why, but as a child, I felt I had to ‘master’ something – at least be reasonably good at something – before I did it in public. I definitely wanted to AVOID stumbling at all costs. I keenly felt in competition with my older brother, never measuring up.

An example would be an invitation to go bowling. Instead of just going, learning the best way I could and having FUN with it, I would accept the invitation, then go a few days ahead of time and bowl several games in order to try to avoid looking like an idiot. It was almost a panicky thing for me.

Now that I’m older than dirt, I no longer feel embarrassment at not having done something before. I won’t say I embrace completely new things with wide open arms yet, but I openly say I’ve never done something before and don’t agonize over looking silly or inept. Life is too short for that. I accept that all of us have strengths and weaknesses and that we are NOT competing – and that no one CARES if I suck at something or not. The point is learning something I didn’t know before and enjoying the experience of learning, sticking my neck out and trying something new – just for the joy of it.

Even though I may stumble a lot these days :0)  – I’m having more and more fun dancing!

 

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Make Time

Heather A. Stillufsen – via Christine Malone – LinkedIn

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Good Morning!

HappySmiles via Terrance E. Stock – LinkedIn

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Glorious Sight!

Elena (Livia) D. – LinkedIn

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Friendship

John Hodgins via Bethany Kerr

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“Yes, Darling -“

Brooke Hampton – CreativeChild – via Desiree Angelique Hackett

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FUN

Zen to Zany via Cathy Ruggiero

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Take What You Need

Christina L Paul – LinkedIn

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Fear

Leadership First-LinkedIn

I find this to be a really great motivator.

I don’t have many ‘fears,’ but I’ve seen lots of friends whose lives simple dwindle. Their world implodes, becoming smaller and smaller until they’ve given up old interests and don’t want to welcome new ones.

I have more interests than I have time or energy for the day. It seems I barely get started and the day is over.

This time next year, I want to be the best ‘me’ ever.  I would like to look back and feel that I’ve used my time well. I hope that I will have shown friends and family how much I love them in so many ways they laugh about it. I want to be as healthy as I can be – taking good care of myself and my husband. I want to fill each day with things that bring me joy.

Where do YOU want to be at this same time next year?

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Goal

Free Spirited via Irma Nadal – LinkedIn

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Adventure

Medical News Today

When our son was home visiting from Thailand over the holidays, he talked about how much meditation has helped him.  He had started practicing it by himself, then went to a monastery in Chiang Mai for two weeks. He’s been practicing daily ever since, feeling much more calm, in control of his thoughts, reactions, and emotions, and feeling content.

Tonight (our time) he’ll start his newest adventure – spending time learning to meditate from a master in a monastery in Siddharthanagar, Nepal. He had to fill out a lot of forms and answer many questions to be accepted for a 3-week stay. This time can be extended with the permission of his teacher. He hopes to stay two months.

He’ll eat breakfast at 5 a.m., then meditate until lunch. After lunch (the last meal of the day) he’ll meditate until bedtime – a total of 14 hours every day. He’ll be interviewed by his teacher or a nun there daily, 6 days each week so they can keep track of how things are going, what he’s gaining, what he needs to focus more on, etc. He’ll do sitting and walking meditation.

During this time, in respect for the monastery, the school, and the concentration on this opportunity to learn, he’ll be incommunicado – OUR character-building part of his adventure. This will end, if all goes as he hopes, around the end of March.

I hope he gains what he hopes to during this two-month period. I already felt that he was calmer, more outgoing, more accepting of everything while he was home. I’m really proud of the kind, caring man he is. It’s fascinating to talk with him, learning what he thinks of life, priorities, goals, and more. He already can look at a situation with more depth than his parents, seeing it in a whole different light than we. I’ll be so interested to hear what he has learned and felt during this latest adventure.

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Filed under Challenges, Changes, character-building exercises, empowerment, Encouragement, quality of life

Patting Myself on the Back a Bit

JaneSturgeon.wordpress.com

I promised myself that when I finally finished getting our tax stuff together for our CPA, I would then keep up with things on a monthly basis, and reorganizing our files according to deductions, etc.

I’ve just spent much of the afternoon doing just that for January, 2019!  I had made spreadsheets of deductions, and copied them for 2019. I used the stuff I had accumulated for January, plugged in the numbers on the proper spreadsheet, then made new files. I then balanced our checkbooks, finishing things up for the month.

I may break my arm trying to keep patting myself on the back, but I’m really happy that this afternoon resulted in such a good start to the new year.

Ironically, by the time I have this down to a science, I’ll probably have croaked!  :0)

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Filed under Acting Like a Grownup, Encouragement, Organizing/DeCluttering

The Long View on Our Diet and Exercise Efforts

gif-finder.com – Use Your Blinker

Over a year ago I was at my heaviest. My joints hurt. I didn’t exercise, and didn’t even want to THINK about it. I was depressed. My clothes kept becoming too small. I couldn’t shop at regular stores for clothes anymore. My digestion was poor. I was on a lot of medications. I dreaded going for doctor appointments, and especially having to get on the scales.

My husband and I tried low carb, and we did some good, and then we started Nutrisystem in April of last year. It was May before we could get our act together on eating, and even longer for me to start trying to move more.

I measured and weighed this morning. We’re still trying to lose what we gained during the holidays and our son’s visit, but we’re getting there. I looked at where I was at my heaviest for inspiration and motivation today.

Since my heaviest, I’ve lost 39.2 pounds and 47.7 inches. I’m trying to exercise daily and consciously get up and move more during the day. I love being at my computer, but between sessions I get up and DO something – like my exercise for the day, or another session on the great purge of my house I started last year. I’m now on Phase II and am working in the pantry today.

I want to lose another 30 pounds so I’ll be in the ‘healthy’ range on BMI and insurance charts. I’ve improved my numbers on blood tests a lot since I’ve gotten serious about trying to get healthier, and so has my husband, who has Type 2 Diabetes. (His blood sugar was 84 this morning!) We have gotten better numbers on our cholesterol, lipids, etc., and our doctor is nodding happily. (We hope she’ll do so again at our 6 month check-up on Monday)

I want to have GOOD numbers on blood pressure, blood tests, etc. And I would LIKE to improve my strength, balance, stability, flexibility and more so I can do what I’d like to do for as long as humanly possible. It would be great if I could lessen joint pain, too.

So – even though we’re not back to where we were before the holidays yet, the long-term difference is good.  We both weigh significantly less than we did at one point. We’re healthier than we were over a year ago, and we’re taking better care of ourselves.

My husband is reading something on his Kindle that is catching his attention about health – something that used to be quite unusual for him. He said that people whose waistlines were 80% of their height lived, on average, 20 years less than folks who had more moderate waistlines. He also read that salmon is good for us, and asked if I would fix some.

It’s now on tonight’s menu!

 

 

 

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Filed under DIET!, Encouragement, exercise, taking care of yourself

Learn

Ayn Rand – SayingImages.com

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Positive or Negative?

SayingImages.com

I truly believe that happiness comes from inside you.

Of course, it never hurts to win the lottery, but your attitude about what is happening colors everything you feel, say, and do.

When I find that I have my nose out of joint, I look around, looking to blame something or someone for my bad mood. A lot of times I feel justified for a bit, stewing and fueling my anger, frustration, hurt feelings, and more.

If I think ‘something‘ is at the root of my problem, I try to quit griping internally and do everything I can to change the situation. (I have more luck with this at some times, than others.)  When my attitude is due to ‘someone,’ I try to explain my feelings when I’m calmer in an effort to get them to understand and talk about things we can do differently.

I have more trouble with things involving ‘someone‘ than ‘something,’ because, after I examine the situation, I find I need to change MYSELF, rather than trying to get the someONE to change. I look at the larger picture and have to admit that at least 50% of the ‘problem’ is me.

SO – I can choose to keep my nose out of joint or decide to adapt, looking at things from a more positive point of view.

Developing and nurturing a positive attitude is a much healthier, happier way to live.

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Miracles

Power of Positivity via CathyRuggiero

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Going Easy

Lisa Bearnes Richey

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Good Thought

Simple Families via Carol Auclair Daly

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