The short answer is 30.6 pounds down, and 28.3 inches off.
The longer answer is that we are feeling more ‘at home’ with our new eating style. My husband and I are both on Nutrisystem, but they encourage flex meals – meals where you cook, or eat out, or branch out in some way from the Nutrisystem meals – one breakfast, one lunch, one dinner, and one snack per week.
We are actually doing more flex meals than that -opting for a heartier dinner salad some nights, or similar things. An example, even though we’re only supposed to eat one flex dinner per week, we had a cold snap and the idea of homemade beef stew with some bread sounded really good. We ended up eating this combo for three nights straight, and then my husband was sad we didn’t have more :0) The best news was that we not only kept our weight, but actually lost some. So, we’re feeling more in control of our eating, our program, our goals.
We’re both exercising now. My husband spent four years in the Marine Corps, doing 50 sit-ups at the drop of a hat, or at a superior’s whim, with ease. Then, 55 years past. He tried to do a sit up about 6 weeks ago, while I was visiting a much beloved relative in Thibodaux, and was shocked that he couldn’t do ANY. (I was also amazed that he actually told me about his trial and shock, but told him that I was proud of him for trying, and that I knew if he kept at it, he would get stronger.) He now is doing 5 strongly, and 2 or 3 more with great effort. I can’t tell you how pleased I am that he’s giving it his best shot every day. The doc told him to do cardio, but I’m not pushing it yet.
I have a stupid motivator in my own efforts to exercise daily – gold stars – like we used to get a million years ago for good work in school. My attitude is, “It it works, RUN IT!” I feel a bit silly, but it really works for me. I’m trying to do 35 minutes on my elliptical trainer one day, and about half an hour of yoga stretches and regular exercises the next. Yesterday was really busy, and it was late afternoon before I knew it. I thought, “oh, well, I’ll just do the elliptical tomorrow. One day won’t hurt.” Then, as I sat there, I thought about not getting my gold star for the day. At 6:00 in the evening, I got up, went out to the garage, and put in my time. :0)
My husband often ‘isn’t hungry.” I NEVER have that problem. I have an appetite that would kill a horse. I get HUNGRY and if I don’t eat something, I get SNIPPY, CRANKY, and “MEAN AS A SNAKE,” according to my husband. The other silly motivator is the Nutrisystem bears you can get for each 10 pounds you lose. (My 30 pound bear is on its way!) I line them up on a shelf beside my computer chair in the office. When I’m tempted to go in and stuff my face at the wrong time, I think about getting the next bear…
Halfway to my goal now on lardage!