Our son sent this picture of the sunset in Koh Lanta, Thailand this morning. He can work anywhere, so he’s enjoying this beautiful island for a bit. We are so delighted that he can arrange to enjoy life while working!
He took this picture behind the workspace he’s using. This is a community workspace where you can go, spend the day, work by yourself on a computer or electronics, or whatever, or collaborate with others. The people there will bring you food and drink, and then you can take a break and run on the beach!
This is why we were working so feverishly trying to figure out why our irrigation system wasn’t working the way it should. All of these flowers were really thirsty and wilting from the heat. I’m grateful that my husband figured out the problem and FIXED it! :0)
We’ll go out tonight at 7pm when the front part of the irrigation system is supposed to start and make sure all the plants are getting watered, and then we’ll move to the back and check things out.
As Lynn Moody – my wonderful massage therapist – and I walked up to her spa location, I asked her if there were any upper age limit on who could get a massage. She laughed when I told her that I felt at least 180 years old this morning and that everything I had hurt. I asked her to either perform a miracle or euthanize me –
My husband and I have had a labor-intensive week or so, with my spreading 16 large bags of cedar blend mulch on the ground under the raised bed planter boxes in my square foot garden after several sessions of weeding; our hauling bricks, laying bricks and then shoveling potting soil into the finished planter, our doing yard work, etc.
Adding insult to injury, one of our cats tried to jump in my lap while I was sitting at the computer yesterday, missed, and grabbed my hand with her claws on the way down. When I FINALLY was able to detach her claws, her back claws stuck into my leg. Both my hand and my leg are slightly swollen. For some mysterious reason, my right ear lobe has also been swollen – though I can’t blame THAT on the cat, AND I had a crick in my neck. I was actually moaning a bit trying to get onto the massage table…
Happily, Lynn not only found the really sore spots I knew about, but also the ones I hadn’t realized hurt! At the end of my hour-long massage, I sighed in relief. She had, indeed, performed a miracle.
I’ve been drinking lots of water since I came home, trying to increase the chances of my relief lasting as long as possible. If I can get a good night’s sleep tonight, I will be a happy camper tomorrow.
After the rains I walked around the yard, delighting that so many flowers are happy right now. I wanted to share them with you.
These are Rio Samba roses. They start bright yellow, then slowly turn to coral.
Impatiens like the shade of our front porch.
My husband’s clematis.
Wave petunias on the deck.
A new color of iris blooming that I’ve never seen before!
When we first married – almost 50 years ago now – my husband wasn’t into flowers. He didn’t mind them, just didn’t care about them one way or the other and tried to make me happy by taking me to the local nurseries to find things to plant.
Now he actively works at getting our wisteria to grow up a tree, weeds his clematis, notices and remarks on the roses, LOVES the deep purple iris – now his favorite flower.
Flowers are a quality of life thing – and we’re rich in them!
We were sitting at the dining area table this morning -groggily trying to wake up – when we saw the first hummingbird of the season (that we’ve noticed) at the hummingbird feeder! I had mainly put the feeder out to welcome the first hummingbirds, not actually having seen one.
He was only at the feeder just a second, sipped a bit and then flew off. We went out and got the feeder, filled it with fresh food, and put it back out. We feel so rich when we see hummingbirds dive-bombing each other at the feeders. We will put out several, so there is more than enough food for all, but nature overcomes. I hope this is a good year for the hummers.
The short answer – I’m down 43 pounds and 47.7 inches.
Longer answer –
We decided to stop Nutrisystem, figuring that we have learned the lessons they have provided, and now it’s up to us to use them. We had gotten to the point where we were pretty much doing our own thing anyway, and are basically eating poultry or fish, lots of raw veggies and salads, fruit, and nuts.
I’m gathering some nice recipes for the chicken and fish. I’m working at this slowly because particularly at this time of the year, we’re doing a lot outside and I’m too pooped at the end of the day to start a new recipe. We eat a lot of what we call, “Main Meal Salads,” (basically chef salads) for dinner.
One surprising thing was that I’m having to work out a new dosage of thyroid replacement medicine since I’ve lost the weight. (I had Graves Disease and my thyroid was radiated, so I have none. My life now depends on replacing what my body can’t supply anymore.) Finding the right dosage is a bit like growing nerves – slow, gradual, and painful. Having too much or too little thyroid hormone results in basically the same symptoms – and all of them are extremely annoying. So you try a dosage for 6 weeks, get another blood test, change the dosage, try again. The symptoms remain until your brain is happy with the dosage. No shortcuts. We THINK we have the correct dosage now – at least most of the symptoms have decreased at this level.
My exercise efforts are hit and miss despite my best intentions. I’m working in my raised bed, square foot garden, plus weed whacking in the yard, weeding flower beds, etc. By the time I do several sessions of that in a day, I’m too lazy to try to exercise. I have finally learned the big lesson that being active is NOT the same as doing established exercises. The movement is good, but you’re not working the same muscles in the same way as you do when you exercise.
So, I’m feeling guilty a lot, but my priority right now is working outside when I can. When I get things to the stage where I’m basically maintaining my plants, I’ll do better on the exercise – PROMISE. (Okay, I know you’ve heard THAT before…. :0) )
I’m hopeful that when I report again at the end of May, I will have reached 50 lbs off and whatever inches I can manage. Here’s to a better job of getting the lard off!
We had a full day yesterday, so today we’ll spend quietly – resting. We did well, so we can rest easy. We may even spread out and fall asleep in our chairs….
Hope YOUR day is good, too!
There is no way to tell you how much I look forward to my monthly massage. Lynn Moody is my massage therapist. She is SO good. She listens. She can feel with her magic hands where you have knots, sore spots, stiffness and take them away. I can trust her to FEEL when what she is doing is too much. She knows what to do to ease whatever you walked in with.
I’m not sure if I particularly needed her today or if she just was able to reach me particularly well, but I feel really great right now.
I used to feel that massage was a total luxury. Now I consider it a taking-care-of-myself thing.
If you haven’t tried masage therapy and live in the Greenwood/Fort Smith/Hackett area, call Lynn Moody and make an appointment. It’ll be one of the best decisions you’ve ever made. Her number is 479-629-7601.
If you live outside this area, FIND someone and start feeling better soon.
Amber helped us reclaim our porch yesterday. It started with my husband removing three 4 x 8 foot sheets of plywood we had laid end to end across the bottom of the screened part of the porch and screwed into the uprights to try to keep Amber from destroying it. We decided that even though she is still definitely a puppy, we could now risk reclaiming part of our view.
We had an enormous amount of dirt, dog and cat hair, and a super-thick layer of pollen all over everything. I moved everything around, wiping the table and sweeping twice before ever trying to do more. Finally I got to the place where I could actually start CLEANING things, rather than simply uncovering them.
Our porch isn’t fancy, but we love the few weeks each year that we can eat out there, free from bugs and enjoying some glorious weather. Right now it’s too chilly for breakfast, perfect for lunch, and too chilly for dinner. We’re hoping to enjoy several meals before Mother Nature turns up the heat too much.
The porch is connected to our covered deck – again not fancy – but definitely a quality of life thing for us. I just planted a bunch of flowers in the deck planters, and we’re working on making sure the irrigation system is working properly to keep all happy out there.
I hope that you have a place that you can “bring the outside in” a bit, too.
I’m a sucker for all kinds of ‘feel-able’ pats on the head: gold stars on my desk calendar when I’ve done whatever exercise is scheduled for the day; and these cute little bears that NutriSystem sends out for each 10 pounds one loses.
As you can see from the picture above, I’ve gotten my 4th bear – the one for 40 lbs off. (Actually, right now I’m at 43 pounds off :0) ) There is also 44.2 inches less of me than there used to be.
I have a good start now. I will try to get another 30 pounds off, and whatever number of inches that goes with that any my exercises.
The really big thing is that I FEEL BETTER. I’m 72 as of yesterday, and I can honestly say I feel better than I did a year ago. On March 9th of 2020, I hope to be able to say the same thing, whether or not I’ve reached my weight loss goal.
Smaller, but again – a VISIBLE thing – is that I’m able to fit in favorite clothes I’ve kept in closets for years, hoping that ‘one day’ I would be able to wear them again. There are still several things in the ‘hope’ area of my guest room closet. :0) I’m between sizes on jeans right now, for example. The size I’m wearing is a bit baggy, but I’m still too lardy for the next size down. I’m also able to order some smaller sizes online, too.
I’m sleeping better with the loss of the lard and my efforts to move more. I get up from the computer after I post something here, do some chore inside or outside before posting again, for example. I’m also trying to do my exercises like a good old girl daily. I’m more successful some weeks than others. I’m doing something different each day – yoga and abdominal exercises one day, a dance video another, the Wii Fit Plus ‘games’ for balance and reaction time (I’m still awful and the program is still insulting me), the walking with Annoying Leslie one day, and the elliptical trainer in the garage one day. Now that spring is near (thank GOODNESS!) I’m working in the yard when the weather permits.
Though I’m getting old-in-the-tooth, I can usually gather enough energy to continue going through the house, concentrating on purging, then cleaning and reorganizing one area at a time. Today it’s the supplies shelves in our office after we go grocery shopping.
Motivation is high though results are slow. I think the older you get the harder it is to get any lard off or make appreciable difference in fitness or stamina, but I’m game as long as I’m breathing!
I guess it’s this cold weather we’re having. That’s my excuse and I’ll stick with it!
Yesterday it was like I had a tapeworm! I not only wanted comfort food (read heavy calorie, high fat, hot, delicious), but a LOT of it! I simply used every trip anywhere near the kitchen to stuff my face. UGH. I gained a pound a half yesterday!
Hopefully, I can do better today….
I’m reading two books right now: The Dolphin – Story of a Dreamer by Sergio Bambaren and Totally Incorrect Volume 2 – A Conversation with Doug Casey as told to Justin Spittler
The Dolphin book I just received in the mail today. It was recommended by a contact on Linkedin – Dieter Onken.
I ordered the Casey book because I wanted to read his opinions on the newest things happening in the world and to also find out what he’s recommending for good investments to shield ourselves from the tumult of our world today.
I plan to do a good bit of reading today, since our weather is so unfriendly.
I hope you are somewhere safe and warm, too, and can enjoy your day.
The short answer is 43 pounds lost and 44.2 inches lost to date, since my ‘heaviest and lardiest.’
The longer answer is we’re trying to take care of ourselves, now that my husband and I are getting ‘long-in-the-tooth’ and would like to maintain or increase our quality of life for as long as we can, enjoying our lives to the fullest.
Since we both have health issues, my husband gave up added sugar and I gave up added salt. We are limiting our red beef, concentrating more on chicken and fish, veggies, fruit, and nuts. We’re both trying to drink more water. I’m trying to exercise. My husband said, “Now that I turned 75, I don’t HAVE to worry about exercising.” – as if he ever has. I am exercising more than I ever have, with the exception of when I was teaching swimming every summer and working in a restaurant part-time to help pay my way through college. I continue to encourage him to exercise.
I’m concentrating on stretching, balance, core strength, and reaction time. Basically just trying to consciously move more. I’m doing a combination of yoga, abdominal exercises, walking, elliptical trainer, dance, and Wii Fit Plus each week. Sometimes I’m successful and get it all in, sometimes not. I’m trying to pat myself on the head (and give myself a gold star on my desk calendar) when I do well and not beat myself up when I don’t.
The same on eating. My husband is almost where he needs to be on weight. I still have a lot to lose to get to my goal of being in the healthy range on BMI and insurance charts. We’ve been on Nutrisystem, but are on hiatus now, trying to eat our way through the remaining food while not having more sent. In May we’ll probably change to A LA CARTE. We are doing our own thing a lot of the day and are needing the packaged stuff less and less. I’m substituting healthy recipes we really like for the entrees.
We’re giving ourselves permission to eat out when the mood strikes – a quality of life issue for us. Last night we ate dinner at The Dari, one of the new restaurants in Greenwood, Arkansas. Last night we got a seafood platter and two plates. This gave each of us plenty of food without overeating. We enjoyed our splurge/treat without breaking our diet. I made it a point to ask at the front counter who was responsible for the seafood. Several of the cooks raised their hands. I gave them a two-thumbs up, a big grin, and told them they were WONDERFUL.
I have to get a blood test on the 18th of March to see if I’ve improved in a couple of areas. Fingers crossed.
It’s too cold outside yet, and I don’t have a heater in the greenhouse, so I can’t start any seeds yet, but NEXT month I’m hoping I can get a head start on the spring planting season.
I’m going through my seeds, thinking I’ll start with lettuce, spinach, broccoli, and cauliflower this time.
I would really love to have some healthy plants grown in my own greenhouse to transplant into our raised bed, square foot garden this spring, instead of having to buy plants locally. I’m reading everything I can get my hands on about greenhouses. The problem is that most of the information is written by people who live in pretty cold parts of the U.S.
My experience so far is that unless I have a heater (and we would have to keep it running 24/7 with a 350 foot extension cord running from the house out to the greenhouse) it’s too cold to start anything there yet. We tend to go from winter to way too hot in rapid succession, and then I have trouble – even with the extension cord, an exhaust fan, and the opposite people door open, to keep it COOL enough! So I’m scouring the net trying to find information that will help me deal with the extremes we have in Arkansas.
I’m hoping to start some plants the 1st of March. I’ll post pics of my efforts.
This is a picture of my spring garden last year in the raised bed planters my husband and I made. There are SIX 4’x4′ planters held up by angle iron ‘tables’ about my chest height. They allow me to weed, plant, and harvest without having to get up and down a million times or get down on hands and knees.
This picture gives you another view of the planters. We also used some netting at the end of July and through August when the sun tries to boil plants right in the ground. You can see the hoses and the sprinklers we use to water the plants automatically. They are attached to an outdoor faucet on a timer.
The planters are filled with Mel’s Mix (combination of peat moss, vermiculite and as many different composts as you can find.) We mix the ingredients together in a portable cement mixer and then bring the mix into the planters to top off. Then we stretch string across in two directions to make the ‘squares’ for planting.
I’m starting to plan where the plants will go. It’s best if you rotate crops in this set up, just as you would if you were planting in the ground. We follow the Square Foot Garden book by Mel Bartholomew, where he suggests how many plants to plant in each square. He suggests one plant per square for things like broccoli, 4 per square for lettuce, 9 for other plants, and 16 for radishes. We space them wider than he suggests, having healthier plants that way. (He tends his garden every day, sometimes even more. Since we’re not that conscientious, wider works better for us.) He also suggests that you place like plants away from each other – such as one broccoli, then lettuce, then radishes, then cauliflower in a row to avoid transmission of bugs or any other problems from one plant to another.
I made a grid and I fill them in with what I’m planting where. I use the old one to figure out a new plan for the next ‘crop,’ trying not to plant the broccoli in the same squares as I did the last time.
We have converted two brick planters on the other side of the house to be tomato planters.
I’m at the stage of being excited and doing lots of research and planning.
If you have a greenhouse or do square foot gardening and have tips or suggestions, I would LOVE to hear them!
Can you tell I’m ready for spring? :0)
I crab about ‘walking with annoying Leslie,’ but I freely admit she knows what she’s doing. The last time I did this – after quite a hiatus – I only managed to do one mile with her and her group. Today I did TWO miles. I pooped out before the regular exercises she does in a section AFTER the 2nd mile, but I feel good that I lasted this long.
This is supposed to be low impact on your joints, but I guess it all depends on the shape your joints are in. My hips are a challenge, and I’m doing all I can to loosen up the muscles and move the joints carefully to strengthen everything as much as possible. The elliptical trainer is low impact and works my hips, too, but in a different way – if that makes any sense.
About halfway through the first mile, my hips start talking to me. By the end of the second mile the talk became more serious, but not to the point that I had to quit.
We had a cold front move through this morning, taking the temperature down to 20 degrees F right now, and going down to 18 or lower during the day and night. Rain/sleet/ice is also forecast, so I’m really happy I can exercise while staying at home.
Another gold star for my calendar!
I started a new book, The Longevity Code by Kris Verburgh, M.D. because my husband read it and was really affected by the information and suggestions he found. He posted some changes in eating he wants to make and we got – or ordered – several supplements we aren’t taking.
I wanted to learn more about this, since my husband usually reacts that the information is ‘hype’ or ‘hooey,’ so I got the Kindle version of the book and am reading it now.
I don’t particularly want to live forever, although I would love to know what happens in the future. I mainly want my remaining time to be spent as healthy as possible. We’re trying to get the lard off, and use no more added salt or sugar anymore. We try to avoid foods that are high in either of those, and I’m exercising 5 or 6 days a week now.
I haven’t gotten far enough to share anything with you yet, but I wanted you to know about the book, if you’re interested to read what Dr. Verburgh has to say.
I got to chat with our son for a couple of minutes last night while he was waiting for a car and driver to take him the final leg of his trip, 45 minutes to the monastery and meditation center. He left a message this morning that he got there safely with no BIG problems, posting this picture.
He has been accepted for a 3-week stay, but hopes his teacher will give him permission to stay two months. It will all depend on how the teacher feels about his dedication and progress to learning to get to the next level of meditation.
This will be the last we will hear from him until the end of March.
We wish him much success.
When our son was home visiting from Thailand over the holidays, he talked about how much meditation has helped him. He had started practicing it by himself, then went to a monastery in Chiang Mai for two weeks. He’s been practicing daily ever since, feeling much more calm, in control of his thoughts, reactions, and emotions, and feeling content.
Tonight (our time) he’ll start his newest adventure – spending time learning to meditate from a master in a monastery in Siddharthanagar, Nepal. He had to fill out a lot of forms and answer many questions to be accepted for a 3-week stay. This time can be extended with the permission of his teacher. He hopes to stay two months.
He’ll eat breakfast at 5 a.m., then meditate until lunch. After lunch (the last meal of the day) he’ll meditate until bedtime – a total of 14 hours every day. He’ll be interviewed by his teacher or a nun there daily, 6 days each week so they can keep track of how things are going, what he’s gaining, what he needs to focus more on, etc. He’ll do sitting and walking meditation.
During this time, in respect for the monastery, the school, and the concentration on this opportunity to learn, he’ll be incommunicado – OUR character-building part of his adventure. This will end, if all goes as he hopes, around the end of March.
I hope he gains what he hopes to during this two-month period. I already felt that he was calmer, more outgoing, more accepting of everything while he was home. I’m really proud of the kind, caring man he is. It’s fascinating to talk with him, learning what he thinks of life, priorities, goals, and more. He already can look at a situation with more depth than his parents, seeing it in a whole different light than we. I’ll be so interested to hear what he has learned and felt during this latest adventure.
Right now I’m reading
What are you reading lately?
When we were sitting at our dining room table this morning, we suddenly noticed a road runner sitting in a ‘shovel bird’ feeder we made and have attached to the deck railing! I ran to get a camera, as it and my phone were both in the office. I was 10 seconds too late. By the time I got back, the road runner had moved to the side railing and by the time I got my camera ready, he had jumped off into the grass.
Here you can see the shovel bird where the road runner was sitting in the shovel part. I wish I could have captured the moment for you.
“Doctors tell us there are over seven million people who are overweight. These, of course, are only round figures.” ~ Unknown
If you’ve been reading my blog, you know my husband and I are on NutriSystem to lose the lard and to help control my husband’s Type II Diabetes.
He has given up sugar and I’ve given up salt – now concentrating on choosing what we eat much more carefully.
Our son is visiting from Thailand for the first time in over three years – and to say we’re over the moon is a vast understatement. He is very good about either fixing his own food, eating beef stew I made and put in the fridge, or eating with us. We couldn’t ask for a more accommodating person. We are free to eat our Nutrisystem as usual, having our flex meals and doing fine through the holidays. He has encouraged and applauded our efforts to get and stay as healthy as we can.
What has happened, though, is that we’re using the fact he’s here – and it’s a holiday – to splurge. We’re going out to eat more, I fixed a turkey and all the fixings for our Christmas dinner yesterday, we’re eating stew and toasted bread to go along with it, plus….. you get the picture.
I’ve continued to exercise most days – but not when my husband is watching TV in the living room or asleep in the living room in his chair. The living room is really the only room in the house large enough for me to do my thing, other than when I’m on the elliptical trainer in the garage. It’s the only place we have where I can play my videos – yoga, walking, and a new one I just got where exercise is achieved through dancing your head off – something that really appeals to me. I haven’t tried it yet because – yeah – the living room is occupied.
We could beat ourselves up over regaining a few pounds and not exercising every day as we should, or we can relax, totally enjoy the holiday, the food, the entertaining, the going out to eat, the meals with our son and then get back on the horse when the holidays are over.
We decided that the Nutrisystem basics of portion control, eating something about every three hours, control of our calories, eating NS foods that are low in salt, sugar, fat and calories, plus moving more is a lifestyle change – not something we’re ‘trying on for size’ and abandoning either when the newness wears off or we actually reach our weight goals. This is the way we want to eat and live the rest of our lives. We’re learning to do our flex meals like sensible people – except over the holidays – and we’ve adopted some really good, healthy eating changes.
We admit we’re flawed humans who succumb to excess given ample opportunity. We’re enjoying every minute and we’ve agreed to hit the ground running when the holidays are over. We’ve delayed getting to our goals, but not abandoned the end game.
I MAY be making some progress again, after hitting a plateau and going back and forth above and below the 30-pounds-off mark. I’ve also lost about 30 inches, though that hasn’t changed in a bit.
I’m going to add the Wii Fit Plus to my regimen starting tomorrow. Yesterday I did yoga and abdominal exercises. Today I did 35 minutes on the elliptical trainer. The Wii tomorrow and the “Annoying Leslie Walking Video” will round out my routine for the next several days and I’ll see how I feel about things after that. I’m determined to use my good tools, even though the person on the Wii insults my efforts, and Leslie Sansone is really annoying, telling me how GOOD what she’s doing feels and being truly annoyingly perky.
I AM feeling looser. More flexible. A bit stronger. I want to feel secure in my footing and I would like to feel more energy.
I’ll try this for a week and will report the results next Thursday. Wish me luck?
I had a glorious massage this morning and my whole body is smiling.
My therapist’s name is Lynn Moody. If you’re in the Greenwood, AR area (including Fort Smith and surrounding towns) you will thank yourself a million times if you call Lynn and schedule a massage. Her location for massages is 320 South Coker, Greenwood AR 72936. Her phone number is 479-629-7601. Her email address is firstname.lastname@example.org
I feel very close to Lynn. We exchange news about our families, what’s happening in our worlds, etc. each time I have a massage. I trust her as a friend – something rare and precious to find these days.
Today I told her that my husband and I were planning to take our son to a local restaurant, The Dari, for lunch to celebrate his birthday. When we exchanged Christmas gifts after my massage, I found a gift card for The Dari!!!!
Not ONLY does she give massages to die for, she’s psychic!
How LUCKY I am to have found her.
Short answer –
I’ve lost 30.6 pounds and 29.55 inches on Nutrisystem. When you add what I lost on a low-carb emphasis before that, the totals are 43 pounds off and 45.95 inches off.
Longer answer –
We are still on the plateau from Hell, but we’ve been eating homemade beef stew and bread for dinners three nights in a row, so I guess it’s amazing we didn’t GAIN weight this week.
The larger point is that we are AWARE of what we’re eating now. We’re incorporating flex meals (where you eat something other than Nutrisystem meals) into our lifestyle. We’re SUPPOSED to eat ONE flex breakfast, ONE flex lunch, ONE flex dinner, and ONE flex snack per week. We’re going to have to continue doing some changing to be able to eat only ONE meal of beef stew and then freeze the rest for other weeks, rather than simply having a bowl each night until it’s gone.
Other changes noted –
Most of our progress lately has been in attitude and confidence that we CAN lose the lard and get stronger with persistent effort. We have made a lifestyle change, trying to be aware of what we’re eating, the portion we’re eating, and modifying the rest of the day if we overdo at one meal. We’re consciously trying to move more and gain strength and flexibility. I’m also working on balance stuff, but have a long way to go on that, too. I’ll feel as if I’ve REALLY made progress when the hardest thing is NOT getting up off the floor from my exercising! :0)
My husband and I are very lucky – and VERY aware of it.
We’re both retired, busier than we’ve EVER been, (even when raising a child, working full time, going to school nights, weekends, and summers, and all that that entails). We can plan most of our days to do what is most important to us at the time. We can be energetic, getting lots of stuff accomplished, or fat-ass in our recliners, reading a book or watching TV until we nod off for a nap. We live on top of a ridge line on about 8 acres, so we don’t have to worry about any of our activities bothering our neighbors. We can work in our shop in the middle of the night if a creative mood strikes, making a yard critter out of spare parts or a decoration for the mailbox.
We are both healthier than we’ve been in several years – other than getting older than dirt. We are actively trying to get the lard off and exercise. Since April, we have both lost about 30 pounds. Our blood tests are showing the difference and our primary doctor is patting us on our collective heads. My husband is almost where he needs to be weight-wise, but the NutriSystem programs we’re on help us watch our portions while avoiding sugar, salt, and fat without causing big problems and we’re eating more raw veggies at least twice a day.
Our luck runneth over because our son is trying to make arrangements to come home from Thailand for a good visit – the first in three years or so. We talk to him almost daily, either using a good chat program he arranged, or a face-to-face program called, “Appear.in”, or a combination of both, so we get everything but hugs on a regular basis. We’re lucky that he seems to enjoy us as people, rather than communicating out of some sense of ‘duty.’ We are closer as a family with him living across the planet from us than some families who live in the same city. Lucky, indeed.
We remark to each other that it doesn’t bet much better than this. We love our lives. Winning huge sums of money through PCH or the state lottery would be icing on an already delicious cake…
Yesterday I received my new month’s worth of Nutrisystem AND my 30-pounds-off-bear-reward!
I’ve already admitted to you that I’m immature and respond really well to childish forms of pats-on-the-head, and it’s really the truth. I give myself a gold star on my desk calendar each day when I do either my yoga and exercises or my elliptical trainer. I look at my sweet lineup of bears and smile, feeling a definite pat on the head for my lardage loss thus far. It also motivates me to go for the next one!
My husband and I decided that we would split the cash-back reward on our credit card. He immediately ordered a pistol he’s been drooling over for a LONG time. I told him that I would spend my share slowly, indulging in some new clothes – one size down from what I’m currently wearing – as further motivation to continue losing the lard.
Since one of the parts of me that won’t change is my FEET, I ordered some really colorful “happy” shoes from China from a place called, “Yes, We Vibe.”
The short answer is 30.6 pounds down, and 28.3 inches off.
The longer answer is that we are feeling more ‘at home’ with our new eating style. My husband and I are both on Nutrisystem, but they encourage flex meals – meals where you cook, or eat out, or branch out in some way from the Nutrisystem meals – one breakfast, one lunch, one dinner, and one snack per week.
We are actually doing more flex meals than that -opting for a heartier dinner salad some nights, or similar things. An example, even though we’re only supposed to eat one flex dinner per week, we had a cold snap and the idea of homemade beef stew with some bread sounded really good. We ended up eating this combo for three nights straight, and then my husband was sad we didn’t have more :0) The best news was that we not only kept our weight, but actually lost some. So, we’re feeling more in control of our eating, our program, our goals.
We’re both exercising now. My husband spent four years in the Marine Corps, doing 50 sit-ups at the drop of a hat, or at a superior’s whim, with ease. Then, 55 years past. He tried to do a sit up about 6 weeks ago, while I was visiting a much beloved relative in Thibodaux, and was shocked that he couldn’t do ANY. (I was also amazed that he actually told me about his trial and shock, but told him that I was proud of him for trying, and that I knew if he kept at it, he would get stronger.) He now is doing 5 strongly, and 2 or 3 more with great effort. I can’t tell you how pleased I am that he’s giving it his best shot every day. The doc told him to do cardio, but I’m not pushing it yet.
I have a stupid motivator in my own efforts to exercise daily – gold stars – like we used to get a million years ago for good work in school. My attitude is, “It it works, RUN IT!” I feel a bit silly, but it really works for me. I’m trying to do 35 minutes on my elliptical trainer one day, and about half an hour of yoga stretches and regular exercises the next. Yesterday was really busy, and it was late afternoon before I knew it. I thought, “oh, well, I’ll just do the elliptical tomorrow. One day won’t hurt.” Then, as I sat there, I thought about not getting my gold star for the day. At 6:00 in the evening, I got up, went out to the garage, and put in my time. :0)
My husband often ‘isn’t hungry.” I NEVER have that problem. I have an appetite that would kill a horse. I get HUNGRY and if I don’t eat something, I get SNIPPY, CRANKY, and “MEAN AS A SNAKE,” according to my husband. The other silly motivator is the Nutrisystem bears you can get for each 10 pounds you lose. (My 30 pound bear is on its way!) I line them up on a shelf beside my computer chair in the office. When I’m tempted to go in and stuff my face at the wrong time, I think about getting the next bear…
Halfway to my goal now on lardage!