Category Archives: quality of life

Icing on the Cake

Life Love and Sugar

I’ve told you that my husband and I decided that we needed to do everything we could to get and stay healthier. We know we can’t control everything – by far – but there are things that we can do that will improve our quality of life and hopefully allow us to spend many more years together.

My husband was diagnosed with Type II diabetes a couple of years ago. We adopted a low carb diet and each of us lost some weight, but we needed more help. We decided to try Nutrisystem in April, since they had a program that was geared for diabetics (although my husband denies he has diabetes. He calls it a ‘sugar problem.’) Whatever you CALL it, it had already resulted in pain in his legs and feet and double vision, among other symptoms.  He was turned down for term life insurance. We had to go for the no exam type for low coverage and high premiums.

We had our quarterly doctor’s appointment in August. My husband’s A1C was almost NORMAL. (Isn’t that a lovely word?)  The doctor says if he keeps improving the way he’s been going, he might be able to stop taking the blood sugar medicine altogether in the future! Besides losing weight – since he has tried to cut out as much sugar as possible – the double vision is gone. The pain in his feet and legs is gone.

My blood test numbers were up to 65 points improved in all areas. I had been high in everything, even on the low carb diet, so this was a huge improvement. The doctor was really pleased and said I didn’t need to come back for 6 MONTHS!  My husband has one more 3 month appt in November, and if he has continued to do well, he’ll move to 6 MONTH appts, too!

The icing on the cake – and peace of mind – is that yesterday we found out he had been ACCEPTED by the insurance company for a 10-year level term life insurance policy!!! WOO HOO!  The policy we had was due to skyrocket in premiums in November on his birthday….

So losing weight, watching what we’re eating, and trying to get used to what a normal portion is, plus trying to move more (and in MY case, do some real exercise) is improving our quality of life and our chances for living to enjoy it for several years to come.

My husband is almost to his weight goal. He’ll decide what he wants to do when he gets there, but I’m hoping he’ll stick to the Nutrisystem while I’m on it, at least. I still have a long way to go on weight loss – between the low carb and now Nutrisystem programs, I’ve now lost a total of 35 lbs or so and 24 inches – I have a good start.

Lifestyle changing is no picnic. You have to fight the fight in your head and really want to get healthier. We think it’s worth it.

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Filed under Challenges, Changes, DIET!, exercise, Healthy Eating, quality of life, taking care of yourself

Checked Off!

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It seems as if we’ve been working on a bunch of things FOREVER with endless details and lots of frustration, but things are finally coming together and we’re able to get things checked off.

  • The biggest frustrating thing was that both of our computers died at once. This has never happened before, and we’ll be making some changes so that if it happens again we’ll be better able to handle it. My husband finally got my computer up and running and most everything back on it and accessible. I’ve been working on my laptop and we didn’t have access to any of our regular places because we lost access to our passwords. We’ve now made a CD we can slip into a computer and access everything. We’re now sharing this computer, with a keyboard that toggles back and forth between QWERTY (regular keyboard) and DVORAK (my husband’s special keyboard.) He is able to access his email now, plus play on the computer, so we’re workable until he gets his motherboard returned – either the one we sent back fixed, or a new one. Hopefully, the put back together on his will go smoothly. It will be a LONG time before I take any of this for granted again.
  • Since our son lives and works across the globe from us, we’re trying to do everything humanly possible to make things easier for him when the time comes he has to handle our remaining affairs when the second one dies. Some people really don’t want to think about this, but we want to have the decisions made and the arrangements handled, then put them away and not think of them again for hopefully many years from now. We had this all done – or most of it – and then a law in Arkansas changed and messed our plans up. We had to start again. After a huge amount of work, details, legal documents, payments and cards to carry in our wallets, all arrangements are done and paid for.
  • I’ve told you before that my husband was diagnosed with Type II diabetes a couple of years ago. The result was a very expensive life insurance policy that requires no medical exam. This policy premium was due to skyrocket as a ‘Happy Birthday’ present in November. Today we were notified that he has been accepted for a 10 year level term life insurance policy that DID require a medical exam. Since he’s done so well changing his diet, losing weight, etc., he qualified for the policy this time! We handled the remaining details this morning and were able to call and cancel the policy that was due to balloon later this year. Now THAT’S a much better birthday present!

There are other things we’ve been doing, but these are the biggest and most important right now. Now we can relax and feel much less stressed!  Sometimes being stubborn, tenacious and persistent pays off!!!!

quotesgram.com

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Filed under Challenges, Changes, quality of life

Home Security System

As I type, we’re making the final arrangements for an ADT Security System for our home. We called when we got an ad offering a promo and arranged for the installation man to come today.

So far, I’m impressed with the installation guy. We went over all the doors and windows before he started, and we had several questions. When we were in agreement about these, we discovered that because we didn’t have prewired doors and windows, we had to go for Option 2.  This means that instead of being able to use the standard system out of the box, we get credit toward the purchase of the equipment we need. After a lot of talk (questions/explanations) a major consideration is whether our Internet system will qualify for the lower monthly charge, or we have to ‘upgrade’ to the use of a sim card in the control box at a higher monthly charge.

This is not a typical bait and switch thing, or if it is, it’s extremely well done. The communication between the ADT people and our system is cut and dried. If it works, we get the lower price each month. If it doesn’t we choose whether to pay the higher monthly fee or blow off the whole thing.

We ARE considering some add-on equipment, since we have more doors and windows than they were covering, have two stories, and I like the idea of the personal emergency thingie I can wear around my neck in case I fall on my head unexpectedly. Even though I’m not alone, our house absorbs sound really well. I have been in the position of trying to yell for my husband’s help and he doesn’t hear me.

So – as soon as the test results are in, we’ll make the decision as to whether we put the system in or not.

______________________________

 

Okay. It’s quite a while later. The ADT system couldn’t communicate with our CenturyLink modem, so the lower monthly price is off the table. My husband said no to the higher monthly price with a contract for 3 years. The installation guy is trying a last-ditch effort to get the price of the equipment down enough to mostly offset the higher monthly price. If he can do that, maybe my husband will go for it. Fingers crossed.

_________________________________

It is again later in this saga of home security system. We have made a deal and he is installing the parts now. I’ll update this a bit later, as I need to be available for him.

______________________________________

There is a keypad that’s the main part of the system. We’ll have an extra keypad for the second floor, a motion sensor, a detection sensor on every door and every window, 2 keychain remotes, and a personal emergency pendant I’ll wear. On the keypads there are panic buttons for police, fire, and emergency.

Important considerations for us are that our system can be active and we can open our bedroom window to use the attic fan when the weather allows. We can also let our doggies in and out without triggering anything.

I can’t say enough about the installation guy. His name is Roderick McCray. He is knowledgeable, pleasant, put up with Amber, and worked with us to make our home security happen. He started his day by driving to us from Little Rock – a 2-1/2 hour drive. He’s been here since before 11:00 this morning, jumping through countless hoops to make this day good for both of us. He faces the drive home once the system is finally in. He has taken no breaks.

I will feel safer knowing there is someone on the other end of this system that may be able to help us in case of emergency.

 

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Filed under Arkansas, Changes, Great Companies Who Deserve Your Business, quality of life, security

Love of Reading

Goodwill Librarian via Cathy Ruggiero

 

There are two new books coming out in paperback in the J.D. Robb/Nora Roberts “In Death” Series.  I’ve received one of them, and preordered the one that becomes available this December.

I’ve been having a wonderful time diving into the series again, reading from the first book, until I’ve read them all again. There are 47 in the series now, and I’m re-reading #33 now, “New York to Dallas.”

I know and love the characters. I am fascinated by the strength, yet humanness of the people. I wish I knew them in real life.

I feel rich in books right now, with 12 more to enjoy before I’m introduced to #46 and await #47. I’m so lucky to be able to open books, dive in, and try to absorb what they have to offer!

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Filed under Hobbies, quality of life, Reading is FUNdamental

Getting Older is SO Much FUN!

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A little sarcasm – maybe a LOT. :0)

 

My husband wanted to go to an auction this morning. He said he wanted to leave at 9:00. Knowing him, I set the alarm in the office where we were working and having a first cup of coffee (me) and sugar-free hot apple cider (him.) When the alarm went off, I said, “It’s time for you to go.” He said, “Where?”

He searched until he found his phone. He only takes it when we aren’t BOTH going somewhere. Then he came back in because he didn’t have the address. Then he came back because he didn’t have money. I programmed the GPS in the truck and he was off.

The above is told with a smirk at one of his foibles. He’s the smartest person I know. If he can’t figure something out or fix it, we ask our son. If neither can fix it, it can’t be. He’s really good with electronics, bending things to do his bidding. Sometimes the fight is long, but he gets it done. I look at it and figure it’s ‘magic.’

While he was gone and it was cooler and not raining outside, I swept out the garage where the truck had been. Then I weed whacked beside the sidewalks and around the flower beds. I was finishing up, coming around to switch the weed whacker for the leaf blower and he was back!  He said one of the things he was interested in sold, but for much more than he was willing to pay. The other thing he thought might be interesting was junk, so he came home. I got the leaf blowing done and put things away.

It’s amazing to me how quickly I tire these days. I’m very lucky that I can work until some part of me is yelling, stop and rest and drink some water, and then do another session until the job is done. It also takes me a LONG time to cool down and for my breathing to be normal again. One of the joys of becoming ‘mature,’ I guess.

“As long as I am breathing, in my eyes, I am just beginning.” — Criss Jami

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Filed under Are YOU also older than Dirt?, quality of life, The Fun of Getting Old

As You Grow Older…

Yvonne Dowlen via GrowingBolder

 

Today is Day 4 of trying to make SURE I make it to the 1 mile marker on the Annoying Leslie walking video each day and also do a half hour session of yoga, trying to really stretch every part of me and relax.

As I told you last week, I’m also trying to add at least one OTHER activity to this, starting today.

Today’s added activities:

  • I’m going to work in the yard, cutting back and/or pulling out tomato plants, composting what I can and pitching the rest, plus
  • we’ll hopefully go bowling with our good friends tonight.

Being a child at heart, I’ve ordered gold star stickers to add a really surface – but tangible – motivation to do this every day. I haven’t received the ones I ordered yet, so I’m using a highlighter to make the star and adding a bold black line around it each day on my desk calendar. So far I have 3-1/2 stars. (I got an extra half star on the day I did the Annoying Leslie video twice.) :0)

I’m feeling a difference since I’ve been doing the walking video. Even though I wish Leslie Sansone would just look good, lead us, and not talk my arm off,  I AM feeling a bit looser in my hips – a big area of concern for me. When I walk in real life, instead of in my living room, my hips start yelling way before I’m tired otherwise. It’s aggravating. I stop, maybe sit for 20 seconds or so, and then am happy to continue. I’m not sure why my hips yell so much, but I would like to get this to stop.

To this end, I’m listening to my hips, but not trying to coddle them. I’m making the 1 mile marker in the video, but stop there. If I can do it again later in the day, I do. If not, that’s okay. I figure my body will gradually get used to this.

On my way outside to attack dying tomato plants!

I hope you have a fun day.

 

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Filed under exercise, quality of life, taking care of yourself

Klutz of the Day Award

elizabeth hill – liz.blogspot.com

Sometimes my husband and I vie for this coveted award, but today I won hands-down.

I did another session in my closet. (The rest of it is fine tuning.) I got the towels and washcloths out of my closet and put them on the hallway shelves that are between bedrooms. In trying to clear off a couple of shelves, I was carrying a big bag of quilts and managed to stumble on ‘something.’ The next thing I knew I was on my face on the floor. Happily, my face was in the big bag of quilts, so it was none the worse for wear. My knees and forearms not so much. I have a very mild, but stinging, rug burn on both knees and my shins, plus my forearms. I started to yell for my husband, realized I was more embarrassed than hurt, and so just got to an upright sitting position on the floor and patted Amber, who was being quite companionable.

When I felt okay again, I was able to finish what I was doing, strip the bed and change the sheets, and brought the laundry downstairs. I told my husband about the fall, and he related that HE also fell this morning (while I was out having a massage) trying to discipline Amber, who had gotten into my trash can again. So we’re a pair. We agreed that we need to be even MORE careful than we thought we were being.

I’m going to finish vacuuming ( I need to do the tiled area on the first floor), the second load of wash, and then I’m done for the day.

I would rather win the award than have my husband win it. As Bette Davis said, “Getting old ain’t for sissies.”

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Filed under Are YOU also older than Dirt?, quality of life, The Fun of Getting Old

Good Afternoon!

I’m late getting to my blog today because I enjoyed a glorious massage!

If you live in the Greenwood/Fort Smith/Hackett and more area in Arkansas you should contact Lynn Moody at lynnmoody42@yahoo.com and schedule an appointment. Time with Lynn will be the very best present you can give yourself.

Dribs and Drabs and Details Updates:

  • The pulled pork recipe last night was a success and it couldn’t be simpler.

I bought a pork loin the day before yesterday. Yesterday morning I browned it on all sides and then put it in my slow cooker. I didn’t go by a recipe, but added tomato soup plus a can of water, a chicken ‘booster’ packet, a bit of seasoned salt and pepper, onion bits, and garlic. I set it to low for 10 hours. When we were ready to have dinner, I turned off the slow cooker and put the pork loin on a platter. My husband and I grabbed a handful of forks and had great fun pulling it to shreds. We then got out our scales and divided it into 4 oz portions in freezable and microwaveable portions, putting a tablespoon of the remaining liquid from the slow cooker in each.

My husband deemed it ‘very good!’ I was relieved because this can take the place of the pulled pork item that Nutrisystem discontinued recently and probably won’t have again. This was my husband’s favorite item, so this is a big deal for us. It was also quick and easy to prep for cooking. This meant a lot to me because I’ve never tried pulled pork before.

He did ask that we find another BBQ sauce because it would add more flavor, so I found one today, with the help of a good friend, that has 5 grams of sugar per serving. A serving is 2 tablespoons, and we’ll only use ONE, so this is good going forward. We’ll probably have the pulled pork as a staple of his/our new eating plan going forward.  He can eat some whenever he wants for dinner or lunch, since he is near his weight goal now. I’ll probably use it as a flex dinner because we’re eating it on a hamburger bun.

  •  I’m almost ready to start adding some fur or feathers to the drawings I traced recently using my new 4 LED Tracing Board (light box). I did find another drawing I want to try (a fawn) , so will try to get that one added today.
  • I managed to do some yard work last night WITHOUT getting stung by red wasps or ants! I did find that the red wasps had built a nest INSIDE the mouth of the metal peacock critter we built who sits in the planter. My husband squirted the wasps and we ran for the house just before we finished our yard work. Hopefully, with relocating the peacock, the wasps will decide to live elsewhere.
  • I’ll do a final tweak on my closet clean out and reorganization project today and call it finished until I move things in the fall.
  • My husband’s blood test numbers were SO much better that I sent them to a friend who has been trying to get term life insurance for him. (He was turned down 2 years ago, and the policy premium we have now will skyrocket on his birthday.) She submitted the numbers to the underwriters who were super impressed with the improvement and agreed to consider him for a policy! We’ll apply next week. Fingers crossed.

That catches you up on the exciting lives of the Arkansas Lewises. I hope things are going well with you, too.

 

 

 

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Filed under DIET!, Gardening, Lewis Art, Nutrisystem Flex Meals We Like, Organizing/DeCluttering, quality of life, taking care of yourself

Quarterly Progress Report

My husband and I went for our quarterly checkup by our primary doctor this afternoon. We got blood tests last week and were hopeful that we would see some changes for the better.

I’ve told you my husband is a Type II Diabetic. His A1C last quarter was 7.6. (This was down a bunch from his original count of 16+, but still wasn’t normal.)  Today it was 6.2 (the goal for diabetics is <7). HOOORAAAAAAY!  We had essentially given up ever getting a normal reading again, and were just concentrating on eating right and getting the numbers as low as we could. We practically danced around the room!

The big difference in my numbers was in Lipid Profile (Fats in the blood, I think)

  • Cholesterol was down 107 points
  • LDL down 57 points
  • Non-HDL down 70 points
  • Triglycerides down 61 points

She said that since my husband and I are essentially eating the same foods, my exercise was the cause of my improved numbers!

She was so pleased she said I could wait to come back for SIX months. I’ve been going quarterly for YEARS, so this was super good news. If my husband keeps his good numbers in November, HE can go to every six months, too!

Tonight we’re going bowling with our good friends and having our FLEX snack for the week, a scoop of  ice cream from Braum’s. We celebrated by having a FLEX lunch, as well, enjoying a couple of pieces of fried fish from our local grocery deli. We haven’t had that for almost five months now, so it was a joyous celebration, even though we’re supposed to spread the flex meals out – one per day.

We knew we had lost weight.  We knew we had lost inches (though my husband won’t measure, he’s losing his tummy)

It was wonderful to have the doctor confirm with objective numbers that we’re improving our health. She said, as we were leaving, “I wish all my patients took an active interest in their health and worked as hard as you two have.”

A wonderful pat on the head! :0)

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Filed under Cause for Celebration, Challenges, Changes, DIET!, exercise, getting the lard off, Healthy Eating, quality of life, taking care of yourself

Long-Term Goals

adelightfulhome.com

 

I’m about to hit another milestone in trying to get the lard off – almost 20 pounds gone. I’ve lost almost 19 inches overall.

A good friend asked me what the next goal was – and I immediately responded, “40 pounds off.”

But that’s not really what my long-term goals are.

One quote I love says, “Old age is always 15 years older than you are.”  

I don’t want to live forever, but I would really like to feel good enough to do most anything I would like to do until I croak. Since they haven’t come up with pills that do it for you, it’s up to ME to try to

  • get my excess lard off
  • exercise to strengthen my muscles and bones
  • do whatever else I can to become/stay as healthy as I can

I don’t really know how much weight I want to lose. I would like to be in the normal range according to BMI charts. If I keep on keepin’ on, eventually I’ll get there. I’ll see how I feel when I get there and then make more decisions. I have high blood pressure that is now finally reading normal WITH medication. I would love it if I can one day stop these. I would like my blood test numbers to be all in the ‘normal’ range one day. (I never really appreciated what a delicious word “normal” is before. We’ll see the fruits of my efforts so far at our quarterly appointment with our primary doctor Monday.)

 

treatshappen.com

After better health, it would be really nice not to have to avoid clothing stores that don’t carry clothes large enough for me, having to head for the ‘fat lady section’ in the limited stores that do. It’s not really a vanity thing. It’s emotional. I would like to be able to choose something I like off the rack and know it should FIT, but only to be concerned if I like the way I look in it. When I have to avoid stores altogether, or have to only be concerned about it being ‘large enough,’ it chips away at my feelings of self worth. I will enjoy feeling much better about myself.

SO –

  1. Good health
  2. Feeling normal about finding clothes without taking a hit emotionally.

Anything else is gravy.

First short-term goal is getting the 20 off officially so that I can get another ‘bear’ from Nutrisystem – hopefully in our next order!

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Filed under Challenges, DIET!, exercise, Favorite Quotes, getting the lard off, Healthy Eating, opportunities, quality of life, taking care of yourself

I’m Having So Much FUN!

 

I’m having so much FUN this afternoon! About two months ago I saw an ad on Facebook (I know, but there it was) for a “light box” or “LED tracing board.” Since I’m currently trying to learn new techniques for adding fur and feathers to animals, being able to trace a few outlines and distinctive features of drawings or pictures I like and then being able to concentrate on the techniques for making feathers and fur more realistic in various media seems like a wonderful idea.

It doesn’t mean that I won’t continue to try to draw the animals and birds from scratch as time goes on, but – to be honest – I’m intimidated and it will take a while to work through that. With the light box or tracing board, I can bypass my insecurities, learn, and have fun!

 

This gives you an idea of what I ordered. It came today and I’m like a kid in a candy shop. It’s ultra thin and you plug it into your computer. There are three intensities of LED light settings.

I hooked it up, then ran upstairs to get my sketch book, tracing paper, carbon paper, pencils, plus my “Keys to Painting Fur & Feathers” edited by Rachel Rubin Wolf, and plopped down in front of my computer. I’ve now traced a bird and am now using carbon paper to transfer it to my sketch book. I have the outlines of two drawings I did years ago already in the sketch book. When I get several sketches (tracings) added, I can then concentrate on the suggestions for adding feathers to these beautiful creatures in colored pencils, watercolor, pastels, acrylics, pen & ink, and mixed media.

Here is my drawing of a kingfisher

And my drawing of a parrot

and this is the first step in the tracing of another bird I found that I like. This is being transferred to my sketch book using carbon paper.

I know this isn’t easy to see, but you can get the idea of what I’m doing.

I have to stop and get lunch for us now, but I’ll get back to this ASAP. :0)

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Filed under Cause for Celebration, Childlike Fun, doing what you love, drawings, Favorite Things, Hobbies, quality of life

A Little Here, A Little There…

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Progress Report to Date: – I’ve lost 18 pounds and 17.3 inches.

I still seem to be off my weight loss plateau, so I’m happy about that.

I mailed Nutrisystem Customer Service yesterday, asking what can be done about them discontinuing my husband’s favorite lunch (and dinner) item – BBQ Pulled Pork. I also mailed a letter to management in Pennsylvania, hoping that if customer service can’t or won’t do anything, maybe someone at management cares and can. Things are calm for the moment, but we may need to make drastic changes after the next order. We’ll see.

I did the 12 Phase 1 exercises on the 0-6 Pack Abs DVD this morning. Today I must have been doing better about breathing and position because I definitely felt my stomach muscles trembling! It seems to me that that means I’m getting the attention of some of my core muscles. I did several reps of each of the 12 exercises slowly and carefully, watching them and listening and then trying to replicate. I plan to do this same level daily for the next couple of weeks before trying the Phase 1 Workout session. I want to concentrate on doing each position as correctly as possible.

I also did my yoga stretches for another half hour of exercise, so I’m happy with my efforts. Tomorrow I’ll do both of these and try to add something else.

It looks like it MIGHT actually rain this afternoon! Because it’s now overcast, I’m going to head out and see how much progress I can make on weeding the flower planters.

My mantra is ‘KEEP MOVING!’

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Filed under DIET!, exercise, getting the lard off, quality of life, taking care of yourself

Abdominal Exercises

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I tried the new abdominal exercises DVD called, “0-6 Pack Abs” yesterday. It’s good for everyone, but especially for pear-shaped old broads like me who really need to build the LATERAL core muscles. There are 12 positions that are put together to make up 4 exercise routines in Phase I. Once I master these, I can move to the next group, hopefully getting stronger as I go. They emphasize that once I get to the 4th group, I should continue the the 4th workout at least once a week in order to keep my core strong.  I have the DVD so that I can listen to and see what I’m supposed to be doing, plus a book with pictures for reference.

What I wish is that I could afford to go to California where the doctor who created the DVD is, so I could make sure I’m doing the positions correctly. Not being able to do that, I’m going to go slowly, reviewing the 12 positions, listening and watching carefully, trying to do what they’re telling me. The way I’m breathing and holding holding stomach muscles while I move is key.

I’m hopeful that I can make this work for me. I’ve done sit ups and crunches in the past. The result is that I achieve only a backache and aching neck and still have a belly. These exercises in combination with my yoga stretching, in combination with other stuff during the week should help me get stronger.

Other things I’m planning to add in some combination to the every day abdominal exercises and yoga are

  • my elliptical trainer or
  • “Annoying Leslie” walking DVD or
  • and another DVD, called, “5 Minutes to Look Younger – Anti-Aging Follow-Along Workout” that promises to make me look and move like Julia Roberts (just kidding).  and
  • I have a pedometer in my pocket that encourages me to walk more
  • I’m using an over-the-door shoulder pulley system that is supposed to help with my neck and back pain
  • I’m doing an exercise with a 3-lb weight for the same

Otherwise, I’m doing short sessions of yard work in the yard or in my garden, trying to go through my house to get rid of more things (that necessitates a lot of bending, hauling, cleaning, reorganizing), and just downright cleaning (mopping, vacuuming, etc.

Along with my Nutrisystem plan to make sure I’m eating healthy, I’m hopeful that in time I can shed the pain and embrace doing more, relishing it, rather than ever taking it for granted again.

taolife.com

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Filed under Challenges, exercise, quality of life, taking care of yourself

Playing in My Art Room

My good friend Marsha suggested that, instead of trying to give myself PERMISSION to play in my art room, I SCHEDULE it at least twice a week as a part of a program to be better to myself. I’ve taken that suggestion and have found my spirits lifting and getting excited about trying to learn something new.

I have a book called Keys to Painting Fur & Feathers, edited by Rachel Rubin Wolf. It gives you hints about how to capture the essence of animals and birds, zeroing in on their most distinctive features in order to try to draw better pictures of them. It also addresses trying to paint realistic fur and feathers.

 

I decided to take a couple of my previous drawings and reproduce them, trying to concentrate on the feathers techniques.  Then I found others I’d like to try, as well. I’m trying to get a bunch of these drawings into a sketch book and then play with them, using all kinds of different media and see what I get.

I have to tell you the time flies as I ‘work’ in my art room. I turn on an mp3 player, listen to some of my favorite music in the comfort of my CLEAN, air-conditioned and ceiling-fanned room, a cup of coffee or a bottle of water beside me at the table.

I’m excited about learning a completely new skill, and I’m very thankful to have this book for examples, suggestions, and inspiration.

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Filed under Challenges, doing what you love, Encouragement, opportunities, quality of life, taking care of yourself

Getting the Lard Off – A Bit Afraid to Hope

The Little Engine That Could said something like, “I THINK I can, I THINK I can,” enabling him to get to the top of the mountain. I’m feeling cautiously confident that MAYBE I’ve broken through the plateau from Hell I’ve been on for a couple of months now.

The chat counselor was helpful, looking at my NuMi log. She said, (I’m paraphrasing and putting a bit of my own spin on what she actually said) –

  • It didn’t look like I was eating enough (I had skipped the Powerfuel serving at breakfasts, for example)
  • My snacks didn’t have enough calories many times, giving my body the message that it “needed to store fat for the winter”
  • It might be a good idea to switch lunches and dinners – giving me ‘heavier meals with slightly more calories earlier in the day

I did these, and they helped a bit, but didn’t actually impress the scales or the tape measure much.

The message I’ve gotten is that I need to shake things up some, since doing the same thing each day expecting different results is stupid.

I’m changing WHAT I’m eating for snacks, thinking that the variety will cause my body to take notice, rather than acting like a slug. I’m doing my yoga each day, but I’m also changing some of what I’m doing for exercise, thinking that will also get my body’s attention for the better.

I started these changes 3 days ago and I’ve lost weight the past two days. It’s early to think I’ve found the answer, but at least it seems to be PART of the answer for me. I’ve been old and sedentary for a long time. I’m still old (and hopefully getting older!) but I CAN do something about shaking things up and moving more effectively.

“I THINK I Can….”

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Encouraged

I lost a pound yesterday. I don’t know what happened, exactly, but I’m smiling today, happy that I seem to have broken through the weight loss plateau on which I teetered.

I’ve lost 17 pounds and 17.3 inches – definitely a good start.

My husband is doing well, too. He’s on the diabetic plan for men.  I don’t really see any difference in our plans, since Nutrisystem cuts out salt, fat, and sugar, still making things that taste good. Our choices each month seem to be much the same – all healthy.

My husband is to the point that he’s taking his blood pressure medicine every other day. We take our blood pressure daily, so we’re monitoring that – plus his blood sugar numbers – carefully. Since we’ve been trying to cut his sugar (before, but also continuing now with NS) he’s gone from having double vision for a scary time, shooting pains in his feet, having to have TUMS with him at all times, headaches, and high blood pressure and cholesterol, to good vision, no pain in his feet anymore, no TUMS in about 8 months now, lower blood sugar numbers and much lower blood pressure.  We’re hoping his A1C test will be normal, or very close to it this time.

We have our quarterly appointment with our primary doctor in August, so we’re hoping that our tests will show good improvement in all areas. I’m hoping that our doc will confirm that we’re on the road to better health now. A pat on the head would be nice! :0)

 

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Brunch Bunch

Eleanor Roosevelt – SayingImages.com

Every Friday my husband and I meet our good friends to share a meal and catch up. I used to call it “Lunch Bunch,” but I’ve dubbed it “Brunch Bunch” now because we meet at about 10:45 a.m. – lunch to them and breakfast or brunch to us and it’s easier to stay good with our Nutrisystem plan by calling it a FLEX BREAKFAST.

We have met most every Friday for years. We share what’s happening to us, good and bad. At some point we’ll probably have to change the same of our meeting to “Geezers’ Group because we’re all getting long in the tooth. There’s a lot of fight in us yet, though, and I’ve come to treasure our special time on Fridays.

My husband and I feel so complete up on the top of our ridge line, with our lifestyle of projects – separate and together – it would be easy for the days to pass without our seeing many people. I’m especially glad to have met these two wonderful ladies and shared so much of our lives. Our group is sometimes larger, with other friends and family joining us when they can. Sometimes we meet with just one other, and it’s a special time then, too.

“Friendship isn’t a big thing – it’s a million little things.” – Unknown

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Thoughts on a Friday

My husband and I are learning every day – and from surprising sources: our son and our pets.

 

Amber has taught us to remain flexible, stay as active as possible, and be aware of a 92-pound ‘puppy’s’ needs. We have learned to stay alert and vigilant in our efforts to stay on our feet around here, test our wills on who will do what, when – and continue working on adapting to each other. We’re really glad that we adopted Amber when we did. We were jolted out of our complacency, pulled out of our grief in having had to put our wonderful pit, Bambi, down. Amber opened our hearts to a new way of life and new challenges. We have to be careful when the love erupts, but Amber enriches our lives, making us laugh every day.

 

Molly has had longer to teach us. She brought laughter to the house, cheering up our too-serious pit bull, Bambi, and provided me with love I could actually embrace in my lap. As a senior citizen now (she is over 13 years old) she is teaching us to protect her from getting completely run over by Amber, but also to allow her to play “Fierce Doggie” with Amber, as well.  We watch her for times when she needs to rest, and delight when she’s growling, barking, jumping around, and saying, “Watch out for ME, world!” She is teaching us to treasure each day ’cause none of us lasts forever.

 

This is our son, Brian. He lives across the world from us, but has arranged that we can type at each other several times each day on a secure chat program, and sometimes actually SEE each other (when we’re all awake at the same time) with a conference call program.  He’s smarter than both my husband and me together.  He used to be nervous about traveling, but now handles tickets, reservations, passports, visas, transportation, housing, etc. with ease. He is teaching us that we can learn to face new challenges with more confidence, that we can figure things out if we want to.

The biggest thing he’s teaching us is kindness. I don’t know where he got it, but it simply oozes from every pore. If the two of us are walking along and we see a man sitting on the side of it, obviously poor and hungry, I feel bad for him, but would probably pass him. Our son sees the man, walks into town, buys a sandwich, some fruit, and a bottled drink and walks back, giving it to the man. When I get frustrated and angry at someone, mentioning it to him, our son responds that it’s sad that THEY are hurting and that maybe I should consider reaching out to them to see if I can help. He contributes much of the money he makes to causes he has researched carefully. He heard about a girls school where he lives that was in danger of closing do to finances. They were having a fundraiser. He walked to town and gave them money. The paper reported an ‘anonymous American’ contributing more than half of what they had received during the fundraiser.  He is meditating to ‘learn to control his thoughts and emotions better.’ I’m proud and grateful to know him.

Opening yourself to learning from whatever sources are around you contributes to your quality of life. Trying to become a better person each day, thinking of others rather than yourself, allows you to continue growing.

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I Missed the Whole Thing!

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I waited, hoping for a chance to go out and celebrate some much-needed rain. I finally gave up, read awhile, got sleepy and took a nap in my chair. When I joined my husband in our office later, the window was wet! My husband said, “You missed a nice rain.” :0(

In the evening, when we went bowling with friends, they were envious because they didn’t get any rain at all, and live only on the other side of town from us. It was so humid last night it was like wading in pea soup. The bowling alley was nice and cool with a/c and fans. We walked outside to be enveloped by a blanket of suffocating air again. We were wet by the time we arrived at our truck. Thankfully, we either celebrate or console our bowling efforts with a scoop of Braum’s ice cream afterwards. I got the best flavor: chocolate, of course – (my Nutrisystem FLEX snack for the week!)

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I’m Flexing

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The Nutrisystem program encourages you to learn how to cook and eat in a reasonable fashion (unlike what we’ve been doing) by having us eat or cook one breakfast, lunch, dinner and snack on our own each week, preferably each on a different day during the week. They call these “FLEX” meals.

I really like this idea. We were on Nutrisystem before years ago before they added the flex meal idea (or frozen food choices) to their plan. We lost weight and then gradually put it back on because I went back to poor cooking habits from the past. This time they’re encouraging us to plan our flex meals for the week and work this idea into our new lifestyle.

So far, I’m having two problems:

  1. I’ve prepared a couple of flex dinners from their Leaf Recipes section. We each ate a serving of it and I froze the rest in individual portions so we can pull them out, nuke ’em, and eat.  This is complicated by the fact that I’m eating “dinner” for ‘lunch’ at the counselor’s suggestion, trying to work my way out of a plateau on my weight loss. “I” pull out a flex dinner for lunch one day a week, but my husband either doesn’t think about it or the idea doesn’t appeal to him for HIS dinner.  We can only eat ONE of these flex dinners per week, so the ‘reruns’ are lasting weeks and weeks!
  2. When I cook completely on my own,  or we get something out, we gain weight back. Example, Sunday evening I cooked two 4 oz steaks. With them we had little bitty potatoes with a little bit of butter and no salt, plus cut up fresh tomatoes. I thought it was a good dinner and my husband thought it was ‘wonderful,’ but we were both up on the scales Monday morning. Last night we went bowling with friends and had a scoop of real ice cream afterwards as our “flex snack” for the week. We were both up AGAIN this morning. Friday we’re due to eat our flex breakfast (or lunch) at a restaurant with the “Breakfast Bunch.” This gain isn’t only for one day, either. It seems to take the whole week to get back to where we were.

My first reaction is to quit eating the flex meals because they’re messing us up. But then the more grown up part of me realizes that this is the whole point of the program. We’re supposed to be learning what a ‘portion’ is, how to choose foods more wisely when we’re out, and incorporating the ‘new’ healthier eating style into our lives as a regular thing.

I’ll probably get online and talk to a counselor about this, since I’m determined to learn the lesson and make it a larger and larger part of the way we live. Right now I’m frustrated, but hopefully a nice person at NS can guide me on a better path.

latestwhatsappstatus.blogspot.com

 

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Addition to my Exercise Plan

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I found an interesting guy online recently who seems to specialize in helping ‘the less fit in our population’ (read old, obese, sedentary, non-exercisers) get healthier and feel better.  He says we can do his program with no equipment and at no charge.  (skepticism here, but we’ll see.)

As you know, I’ve been using the elliptical trainer two or three times a week, and have been doing yoga stretches more often, but not daily. I’ve also been doing a weight exercise and an over-the-door-shoulder pulley exercise to try to address pain in the muscles that go from my neck to my shoulders, across the upper part of my back. The list of my problems might be impressive if I listed them, but I perked up when this enthusiastic man said he might be able to help me if I get the right mindset and cooperate with him, doing the work conscientiously.

He started sending me a lot of emails, plus his associates sent some – kind of putting me off. But I decided that I would look at one of them a day, no matter how many he sent, and give this an honest effort.

I looked at the first email yesterday. The focus of this one was to get down on paper WHY I wanted to do this. Not stuff like, lose weight, get fitter, etc – but WHY. What was the reason BEHIND all the obvious stuff? I finally got down to the fact that I want to be able to walk with our son when he visits from Thailand, not pooping out because my hips are screaming. I want to be able to keep up with him to enjoy every minute of our time together. (Our son is very generous, having provided a secure chat program where we can type at each other in real time, send messages, pictures, etc., PLUS a program like Skype, but tons better, that allows us to SEE each other and talk.) None of these, however, can make up for the fact that my ‘hugs bucket’ is empty, so I’m really happy when he says he’s trying to plan a trip home to visit a bit.

I want to be able to go to the local park with him, walk the new walking trail around the city, go with him to the mall, wherever he wants to go, whatever he would like to do. He walks a lot in Thailand, to and from town to get supplies (1.6K each direction). He doesn’t even notice he’s walking. I would only last about 100 feet and then my hips would be screaming and I have to sit down and ‘realign’ or something. They stop hurting soon after I sit down, and then I can continue for another session before having to stop again. I want to be able to walk without pain.

The online fitness guy says he can help me, showing people older than I (can you imagine?) and lardier than I (imagine that!) doing exercises that are helping them feel better and look better over time.

I’ll read his second email and listen to his next video today. I want to add this program to what I’m doing now. Maybe this will work!

(If I continue with this, I’ll give you his name and URL. I want to check this out before I give any more details.)

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What is a Bookshelf?

Bookstr via Cathy Ruggiero

“Dark in Death” by J.D. Robb (Nora Roberts) will come out in paperback in August. I’ve preordered it, standing on one foot and the other trying to be patient.

I’ve decided that, since I’ve only read the series one time, I’ll begin with the first and re-read all 45 preceding the newest one.  Nora has created a world of truly interesting, admirable people that I would love to actually know, so I’m looking forward to diving into their unique world again.

I hope that you, too have at least one bookshelf that has authors who take you into another dimension, too.

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Getting the Lard Off Progress Report – 6-27-2018

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The BAD news is that I’m still old and still don’t look a THING like Julia Roberts.

The GOOD news is that with the help of the Nutrisystem counselor, I seem to have broken through the plateau from Hell I was on and am losing weight again!

 

To date, I’ve lost 16.3 inches.

Poundage off is now 14.4.

Other GOOD things –

  • I’m getting used to drinking 64 oz of water daily, no longer feeling that my eyes are floating. (My husband – who is not even trying to drink any certain amount – is getting used to having to pause the movie several times, though, as the drinking catches up with me in the evenings.)
  • I’m getting more confident about being able to adapt our life style to the Nutrisystem program, particularly as it relates to the flex meals and our social life. We like to bowl with friends on Monday evenings, for example. We use the trip to Braum’s afterwards as our FLEX SNACK for the week. We eat with friends every Friday for what we call “Lunch Bunch.” We were counting that as FLEX LUNCH, but are finding it easier to work it into the program by having it as our FLEX BREAKFAST for the week. I’m starting to prepare some of the “Leaf” Nutrisystem FLEX DINNER recipes, having fixed two so far. One of the recipes was an “OKAY,” but the latest one, the “1-Pan Rice, Chicken and Vegetables” was a winner. Today, since I made it to 1100 subscribers – actually 1101 now) to my blog – HOOORAAAAAAAY!” – we’re going to Red Lobster for Lobster Tail as our FLEX LUNCH for the week in celebration!
  • I’m starting to look forward to some of my exercising. I’ll never become like Jillian Michaels, who seems to live for exercise, or like annoying Leslie Sansone, who keeps talking about how much FUN her walking program is and how GOOD it feels, but I AM enjoying the half hour I spend daily doing my yoga stretches and then using my cervical pillow to completely relax for several minutes. I’m trying to do my elliptical trainer for 30 minutes every other day. I’m using all the vacuuming and mopping of floors as my exercise a couple of days a week or more, since I seem to have to devote my life to it to even THINK of trying to keep up with all the dog and cat hair right now.
  • I’m starting to believe that if I keep on keepin’ on, I’ll eventually lose the lard, be healthier, and feel better as there is less of me.

My next goal is to earn my 20 lb Nutrisystem bear!  One day at a time….

taolife.com

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Mixed Feelings

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I’m split right down the middle emotionally this morning – one half is jubilant, the other feeling very, very humble.

I officially hit 1100 subscribers to this blog the day before yesterday. Half of me is joyously dancing around the room. The other half is feeling very serious.

THANK YOU  to those of you who signed up to receive the blog. People see my posts on Twitter, Facebook, LinkedIn and Google+, but 1100 actually signed up to receive my posts every day. I gain and lose subscribers on a regular basis. That’s normal and to be expected. To have this many people actually stick with me – many for several years now – is such a beautiful compliment.  My goal is to provide a place free of politics, outrage, bad news, and other gloomy, depressing things. We all get more than enough of that in our regular, every day lives. I’m trying to provide a break, focusing on beautiful things, funny stuff, posts that might bring you a smile, or that you might identify with. Above all, I hope to never bore you.

THANK YOU to those of you who take the time to hit ‘like’ or write to me. Feedback is a wonderful thing. Otherwise, I feel I’m throwing a bottle in the ocean. I appreciate feedback on what you enjoy, what made you smirk, what touched you in some way. I would love to know what you would like more of, as well as what you hope to never see again. :0)

When I told my husband that my subscriber list had reached 1100, he insisted that he take me for a meal of my favorite food in all the world – lobster tail! We’re doing that tomorrow!!!!  So THANK YOU, also, for giving my husband a reason to spoil me once again. :0)

As I wrote this post, my stats told me some wonderful news: I just hit 1101!

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Celebrating My Husband’s Health

I told you recently that my husband and I just celebrated our 49th wedding anniversary. We ‘renewed our option’ as we usually do at this time, but I told him that I wanted him to live healthy and happy so we could one day celebrate our 70th.

He has Type II Diabetes. We’ve been trying to get his blood sugar down for awhile now with varying degrees of success. He’s been doing better since we started Nutrisystem toward the end of April. We started monitoring his blood sugar twice a week after starting a new medication a couple of years ago. His blood sugar was in the 500’s when we discovered he had diabetes. When we started monitoring with the new meds, it was still at around 350+. (normal is below 100).

This morning it was 96!!!!!!!!!!!

He also complained of some dizziness about two weeks ago. We’ve been monitoring our blood pressure, so we noticed that his was low. We decided to have him stop the blood pressure medicine, taking his blood pressure daily and watching for any more dizziness. His blood pressure is now normal without medication and has been for a week or so now!!!!!!! No more dizziness, either!

I am SO happy for him. He is a HUGE sugar lover. (He even calls ME ‘Sugar.’)  He was kind of in a funk having to give up so many foods and drinks he loved. We were able to find some substitutes so he has a hot drink he likes and a cold drink he likes. (He will only drink water to take pills, and occasionally when he’s been out working in the yard.) The Nutrisystem choices so far have been at least “edible” and some are ‘really good,’ he says.

He only has about 12 more pounds to lose to get to a healthy weight, but the blood pressure and blood sugar differences are life-altering-for-the-better. He used to have pain in his feet, but that is all but gone now. He still has a bit of trouble wearing certain styles of shoes. (We found good sandals for the summer and good boots for the winter. He’s still having trouble finding tennis shoes that are comfortable for his toes, but he’s functional.) He had double vision for awhile, but that’s gone, thank goodness. Restless leg is still bothersome, but not often anymore.

Food and drink changes are never easy. He knows more than anybody (he thinks) and so pooh-poohs what experts say. He is having to admit that he is much better now, feeling better, sleeping better. We are both delighted to see the blood sugar and blood pressure numbers.

I hope our new primary doc will see that we’re serious about trying to take care of ourselves when we see her the first week in August. :0)

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New Recipe (Flex Dinner)

The rain has stopped, so we’re about to go grocery shopping. I’m getting the ingredients for a new Leaf Nutrisystem Flex Meal Dinner called, “1-Pan Rice, Chicken and Vegetables.”

I’ll make this when we get home. We eat ‘lunch’ at 2:30, so I’ll have plenty of time. “Why in the world would you fix a dinner in time for lunch?” you ask, having read the title of this post.

I’m trying to break through a plateau in my Nutrisystem adventure.  One of the suggestions the Nutrisystem Chat counselor made was that I should try swapping ‘dinners’ and ‘lunches’ for one week and then get back to her. I’ve been doing this, plus the other things she suggested, such as being sure my ‘Powerfuel’ and ‘Smartcarb’ snacks were 80 calories, cutting down on the salad dressing (extras), and eating everything I was supposed to eat for the day, rather than skipping anything.

The result is that it seems to be working!  I’ve lost 1.4 pounds this week, so I’m encouraged.

So, I’ll prepare our ‘flex dinner’ for the week and I will eat it for lunch, while my husband will have a serving for dinner, and I’ll freeze the remaining two servings.

Wish me luck?

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Folding Myself into A Paper Airplane – Take 16

Fabulous Traveling

 

I’ve been getting on my yoga mat every day – concentrating on slow stretches to loosen up my old, stiff, sore body. I spend a good half hour using the positions taught by Cat Kabira on my 2 “Gentle Yoga” DVDs I bought from SixtyandMe.com.  I’m doing my own thing, listening to my body creak and moan and then finally ‘give’ into each position as I breathe into it, feeling much looser after my practice.

My massage therapist, Lynn Moody, has been working with me to solve a mysterious problem of pain running from my neck to my shoulders, first on one side mainly, and then moving to the other, and sometimes all the way across.  She suggested

  • ice for 15 minutes followed by heat for 15 minutes when I’m having lots of discomfort
  • an exercise with a 3 lb weight that stretches out the muscles between my neck and shoulders
  • an over-the-door shoulder pulley exercise thingie

The latest suggestion came at my last massage when she quietly lifted my neck and snugged a pillow in. Instantly, I was in Heaven. My pain was gone! She said to just relax into it while she continued her magic on my other parts. When we finished, I asked her “What WAS that, and where can I get one?”

It’s called a Cervical Traction Chiropractic Wedge Pillow – Neck and Shoulder Pain Relief 

I’ve used it during my yoga stretching for 2 days now. This is bringing me real relief. It won’t help with being old. It won’t make me look like Julia Roberts. I’m already addicted to it, though, looking forward to being able to lie down on my mat and totally let go, relaxing into the pillow and letting it do its work. I don’t know yet if it will take away my pain completely or not, but right now I’m happy to settle for it easing my pain for much of the day.

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Week 7 – Getting the Lard Off Progress Report

Objective Changes:

WEIGHT:  12.2 pounds down. I have to admit I’m a bit teed off because my husband doesn’t take any responsibility for even thinking about what he’s eating or when, just says, “Thanks” when I bring him the next snack or meal; doesn’t drink the water, doesn’t exercise, and he’s lost more than I have…

 

 

 

 

 

 

 

 

 

 

MEASUREMENTS:   Down 16.3 inches. My husband has no interest in measuring, but he just ordered shorts that are 2 inches smaller in the waist. He put them on this morning and looks GOOD.

 

 

 

 

 

I had high blood pressure even with my medication. I’m now showing normal with my meds. “Normal” is such a beautiful word!

 

My husband is a Type II diabetic. When we started monitoring his blood sugar, it was at around 353 or higher. (Normal is under 100.) This week it was 113!

 

 

Subjective Measurements:

Each week we’re supposed to have one FLEX meal for breakfast, lunch, dinner, and a snack, preferably on different days. Our flex SNACK is ice cream after bowling with friends on Monday evenings. Our flex LUNCH is Lunch Bunch with long-time friends on Fridays. We usually don’t do the flex BREAKFAST, since my husband likes Nutrisystem’s oatmeal and prefers to just stick with that. Flex DINNER –  I’ve broiled a thin steak cut into 2 pieces and we’ve had little bitty baked potatoes. We’ve also shared a small container of chicken fried rice from our local Chinese restaurant.

Yesterday I tried cooking our first flex dinner from the Nutrisystem website. It is called “Meat and Potato Casserole.” It makes 6 servings. We ate two and I froze the other 4 servings in labeled individual dishwasher-and-microwave-safe containers. We found the casserole a little dry, but the flavor was good. We had a salad with it. Today I stopped and got some packets of low sodium brown gravy. The package makes 1 cup – way more than enough for the one tablespoon of gravy I plan to pour over each of the remaining servings when we eat them.

I’m not a wonderful cook. The amount of preparation for this meal seemed like a lot to this lazy woman who would rather do almost anything than spend a bunch of time in the kitchen. I used a food processor as they suggested to prepare the carrots and potatoes, but I think the next time I’ll just use my hand-held shredder because clean up will be a lot easier. It seemed that I had half the kitchen messed up by the time the casserole dish was finally in the oven.

That said, I’m delighted to be able to have recipes at my fingertips to help us stay on the good start we’ve made on losing the lard. To complain when I cooked once and had servings for the two of us for THREE meals is a LOT more “poor me” than any of us need or appreciate…. :0)

All in all a good week’s progress. I’m hoping to get off the plateau I seem to be on, but I’m doing healthy things for us.

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Two Happy Ways to Start a Day

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We woke up with the red light flashing on our weather alert, telling us we were under a thunderstorm warning. Instead of having anything scary, we just had a nice, but short, soaky rain.  Our doggies cavorted around, clearly enjoying the rain. The rain stopped fairly quickly, and we are able to enjoy windows and doors open to a nice, cool breeze!

 

Broad-tailed Hummingbird (Selasphorus platycercus) females feeding on Musk Thistle (Carduus nutans), Rocky Mountain National Park, Colorado http://www.hummingbirds.org

AND, while we were eating breakfast, a hummingbird came to drink from one of our feeders. Just as we were enjoying watching, ANOTHER hummingbird came swooping by! This has been a slow hummingbird season for us so far, so we were really delighted to see TWO at once. It also gives me the motivation to thoroughly clean out the hummingbird birdbath my husband and I built.

Pics later….

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The Wonderful Adventure of Books

Goodwill Librarian via Cathy Ruggiero

I’m reading The Whisperer by John Grisham.

As usual, it grabs me on the first page and then I spent the new few days trying to get SOMETHING done besides reading it. I love falling into a world totally unlike mine with complex, engaging characters dealing with something compelling. If you need anything today, I’ll be sitting in my chair, coffee on the table on my warmer, reading. :0)

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Nutrisystem Week 5 Progress Report

Slow, but steady progress in the ‘Getting the Lard Off’ project.

  • Poundage lost through Nutrisystem to date – 9.6 lbs.  Since my heaviest – 22 lbs.
  • Inches lost through Nutrisystem to date – 13.3 inches. Since my lardiest – 29.7 inches.

I’m finding more energy gradually. This helps a lot in my exercise program. Each day I’m doing –

  1. Elliptical trainer
  2. weight exercise for shoulders
  3. over-the-door shoulder pulley
  4. yoga for stretching

FabulousTraveling

Yesterday in particular I felt better than I’ve felt in a long time. I’m having to take less pain medicine for my shoulder muscles. I’m having to do fewer ice and heat sessions. I’m feeling looser with the stretching I’m doing. I’m feeling more energy to do a significant amount of cleaning, gardening, pet care, yard work, etc.

Both my husband and I have lost about 10 lbs since we started Nutrisystem. We both have health issues we monitor quarterly with our primary doctor and blood tests. We’re hoping that the next checkup in August will be a good one – showing distinct improvement. In the meantime, we’re agreed that this is something we really need to do for our long-term health and we’re happy we’ve taken the first step.

 

 

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