Category Archives: Cause for Celebration

Did it!!!!!!

Andrey Popov-Depositphotos

At the risk of alienating you completely, I wanted to tell you I DID IT!!!! I used the new one-gallon sprayer and got ALL the garden boxes sprayed with KILLZALL to kill the weed roots. I finished the job in about 20 minutes from start to finish. I’m going to take the sprayer attachment out of the container this time and run water through it with the hose, hopefully keeping it from clogging up.

HOOORAAAAAAAY!!!!!!!

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Filed under Cause for Celebration, Gardening, Square Foot Gardening - Raised Beds

Empowered

Traveller.com.au

We just returned from going to the phone place.

I brought the old phone, just in case. It turned out to be a good thing, because the kind lady transferred the SIM card from the old phone to the new one. I wanted a screen protector and carrier this time, since my previous phone had a hard life and had actually fallen out of the carrier I had been using for years. The nice lady put on the screen protector and then the carrier for us.

I’m still feeling very good that we managed to do the updates here at home, as well as transfer my information to the new phone.

I feel empowered now, with a phone that is not overheating, as my old one did, and doesn’t cut my fingers on the chips on the screen.

Little could happen the rest of the day that would dampen my spirits. :0)

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Dilemma

Moral Paradigm

Okay. We came home from Lunch Bunch and, instead of messing around, I went upstairs and FINISHED going through the books on my shelves in our bedroom, cleaned the shelves and reorganized the books. So that mini-project is finished.

I also, while I was up there, put away the laundry I did yesterday.

I came down with a load of books from the project above, listed them on my donation sheet and put them in one of the bags going to the library soon.

SO –

my dilemma is –

do I dive into another project, since I’m finished with the other stuff early, or

do I reward myself and read my book for awhile, and maybe even take a short nap?

Ponder. Ponder.

Right. I’m going to go read now. :0)

Hope you’re enjoying your day.

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Filed under Cause for Celebration, character-building exercises, Cherishing the Quiet Day

Good News and Good News

Zero to Three

GOOD NEWS ONE –

One of my dearest friends liked the Christmas cards I just finished painting and asked me if I would paint some for her to send to her friends this year. That is the highest compliment, and I’m walking 3 inches off the ground with happiness. I’ll get started on them soon. :0)

GOOD NEWS TWO –

My husband just went to get our mail and check about the trash. THE TRASH IS GONE!!!!!!! We had two weeks worth of trash down there, having been re-gathered by us twice, three calls to Customer Service, one forthright email, and two work orders later – it’s GONE. HOOOOOORAAAAAAAAAAAY!!!!!!!!!

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Happy Camper

Baby Center-iStock

I’m a happy camper today. Things are really looking up around here. :0)

I’ve told you that we were FINALLY able to arrange our freedom yesterday since Jeremy Young came with his equipment and smoothed out the crusher dust pile that made us captives up here for a week. Even with the really heavy rain most of the afternoon, the driveway stayed beautiful with very little damage. We’ll see how long this lasts and then get back with him on what he thinks we should do more long term.

We replenished some supplies after relocating raccoon # 6, getting home around 5:30 or so. I slept much better last night, knowing we could get out if we needed to, or someone could come up, again, if needed. Peace of mind is priceless.

Today we’ll get our mower gas cans filled, plus the truck. The only downside of all this freedom is that it is expensive! Grocery prices were up, of course, and gas prices will make us gasp today. At least we can GET most of what we would like to. We’ll also replace a flashlight that died suddenly. Not only did it need new batteries – the batteries had ‘frozen’ inside. Oops! That one lasted over 30 years, so I guess needing to get a replacement now is understandable…

Changing from the Keto eating plan to the Mediterranean one is helping me gradually. And I’m starting to see a difference on the scales, too, finally. My focus has been on getting my system working right again, pushing lots of veggies, cutting way back on meat and fat, eating fruit, etc. Now I’ll start paying attention to calories as well, comparing that to what I’m burning with my yard work and exercise. I’m hoping I can manage a good balance where I’ll feel good, sleep well, and have more energy as I get stronger.

We’ll set the humane trap on the deck again this evening. “Something” triggered it to shut overnight, but we didn’t catch anything. We’re having a record year, having trapped and relocated six raccoons so far in the past month or so.

Tomorrow we’re supposed to get more heavy rain. But TODAY the sun is shining brightly after being fogged in this morning. I’m looking forward to spending time in the garden and checking on my tomato plants.

Have a glorious Thursday!

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Filed under Cause for Celebration, Challenges, DIET!, exercise, Gardening, Square Foot Gardening - Raised Beds, Thoughts on a ________

‘Perfect!’

http://www.Alamy.com

Well, we took the snow tires off the truck and got the regular ones on. No injuries. No lives were lost. No flared tempers. It took us an hour and a half – two hours by the time we were back in the house.

We fixed lunch. The next thing I knew it was two hours later. I woke up in my chair. The TV had gone off (probably what woke me).

My husband told me – before he left the office to go take HIS nap – that I was, “Perfect” this morning in helping him with the tires. It’s a laborious project for us these days, fraught with chances for it to go badly, but this morning went well. I’m relieved it’s done now until late fall. I’m enjoying basking in the praise. :0)

I’m now trying to wake up with a cup of coffee. My PLAN is to watch the tomato pruning video and then to get out there and get started, VERY cautiously.

Tonight-into-tomorrow we’re supposed to get bad storms, so this afternoon is the time to get the tomatoes pruned. Both my husband and I are intimidated by the actuality of this. The worst that could happen is that we don’t get ANY tomatoes. But since we love them so much, that’s a daunting thing. I’ve told him I’m going to go REALLY slowly, mainly trimming off any limbs touching the dirt first and then moving really slowly after that, trying to make SURE I can identify what should come off. We’ll see.

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Feeling Empowered

Michelle Gibbings

It may seem a small thing, but I’m feeling empowered.

The timer to the irrigation system for our veggie garden ‘went wonky’ the other day, probably after a storm. At any rate, it wasn’t working. My husband, who has, for years and years, been the technical expert and fix-it person around here, said, “Maybe we can find the old one.”

I stopped at the timer several times over the last week or so, trying to reprogram it on the fly. To say I was unsuccessful is an understatement.

I finally made it a priority to find the paperwork and see if I had directions on how to program the thing. A backup would be writing down the NAME of the timer and looking it up on the net to see if there was an online set of directions.

Luckily, I found the paperwork and it did include directions!

I read over them carefully, took them with me out to the outside standing faucet. I followed the directions as carefully as I could and it seemed to show I had done it.

I set the timer in the house for the time it was supposed to start watering, then went out to see if it did, in fact, start. It DID! It watered for 10 minutes as I had programmed and then shut off. HOORAAAAAY!!!!!

I – almost the least technical person I know – or have ever met – programmed the irrigation system.

Alamy.com

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Filed under Cause for Celebration, Challenges

Celebration Mode!

Giphy

I’m in celebration mode this morning. I would love it if you would celebrate with me.

I have finally reached my first goal of losing the pandemic lard I gained. I’m back to my long-time basis of 30-pounds-down from my heaviest, plus an 28.7 inch decrease from my most voluminous. HOOORAAAAAAAAY!!!!!!!!!

30 pounds down

This is a huge motivational boost. I was beginning to think that no matter what I did, I would never get control and would continue to yo-yo.

Now I’m breaking into ‘NEW TERRITORY!’

I now know that if I record everything I’m planning to eat for the day on MyFitnessPal.com (and then stick to it) I will stay within my eating parameters. (Tonight we’re having “bacon-wrapped cheesy chicken” – Suzanne Ryan, Simply Keto, plus salad and I will eat a low-carb biscuit and my husband will have a deli dinner roll.)

Though my measuring tape isn’t showing anything yet, I’m hoping it will soon. I’ve mapped out my exercise regimen for the week and am giving myself gold stars on my desk calendar as I do things each day. I am starting to FEEL a difference. My exercise for the day is a part of my ‘to-do’ list now, given 2nd highest priority, right under the ‘have-to’s.’ :0)

Today is –

  • Warm-up video (10 minutes)
  • Stretching Video (10 minutes)
  • Weights video (10 minutes)
  • Workout 2a (30 minutes)
  • Yoga Stretches (30 minutes)
  • Gardening (30 minutes)
taolife.com

ONWARD AND DOWNWARD!

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Filed under Cause for Celebration, Challenges, Changes, DIET!, exercise

Fabulous Friday

Envato – Pinterest

I feel as if I’ve finally won the lottery this morning.

After two-plus-days of being shuffled from one ‘service agent’ to the next, repeating my problem from the beginning, having to provide all my personal information, account numbers, etc. over and over, being cut off, etc., I FINALLY found from about the 20th person at AT&T that our phone lines were actually put in by CenturyLink. I contacted them via chat, talked to Sara in customer service, who transferred me to Dana, in repair scheduling, who actually scheduled a repair technician to come out to our house next Thursday. She gave me a ticket number. I offered to pay for the service call, since we’re not a current customer, but she said there would be NO CHARGE. I took care to fill out their rating thingie after the chat ended, praising both of the ladies involved by name, and the company in general.

(My husband got so angry over the past two days just listening to MY end of the previous conversations that he was determined to go out and fix the lines himself – JUST the thing I was trying to avoid! Only the fact that the two-story ladder wasn’t tall enough to get to where one of the lines needed to be attached stopped him from trying on one line. I came in to try again on connecting with someone who could help and found neither our home phone or my cell were working! I panicked because I knew my husband might get into a dangerous situation on the 2nd downed phone line, but I managed to find the emergency button pendant thingie I got when we had ADT put in our security system. I hung that around my neck and went out to see if I could help. He was cutting down branches from a tree where the 2nd line was tangled, so I came back in to find the phones working again, and so got back on to fight with our problem. He got the tree branches down with loppers and a chain saw, managing to scratch up his arm pretty badly. He said he got the 2nd line back up. I did what I could to clean his wounds, and told him about the tech coming Thursday. He was pleased because he conceded it was beyond him to fix the 1st line.)

We solved a couple of other things yesterday, too, so we’re feeling exhausted, but still standing. We have Lunch Bunch in about an hour, plus a couple of errands after, but otherwise are hoping for a very quiet, calm day – at least until the storms are supposed to start, sometime after sunset.

Happy Friday.

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Filed under Cause for Celebration, Challenges, Housekeeping - Maintenance

Battle Won

Pinterest

I just won a very important battle.

Forbes

I told you that my husband agreed to let a solar panel guy come to the house in answer to an email talking about a government program for free residential solar panels. I researched it, read to my husband that there WERE no ‘free’ solar panels, etc. He wanted to hear the guy out anyway.

The guy was here for about an hour and a half this morning. I had him send the offer to my email so I could print it, and give me his card, telling him that we “needed to discuss it.” After he left, I said, not only ‘No,’ but, “Hell, no!’ Of COURSE my husband wanted to do it.

He gave me all his reasons. Some of them I agreed with, others not so much. He asked me for MY reasons to NOT go with it.

  1. the offer started off ‘free,’ then went to ‘none of their financial people would probably go with reverse mortgage situations’, then ended up being an ‘up-front one-time payment of $42,450 (give or take.)’
  2. I told him that we needed any extra money we could pony up for unforseen events that might occur, and that, even with inflation, we could pay a LOT of electricity bills for over $42K.
  3. I then threatened him with hiring our ‘man-of-all-good-works-with-large-equipment,’ who just HAPPENED to come up the driveway yesterday to see if we needed him to do anything, that he had a backhoe and could probably did a large enough hole in the back yard that would be perfect for my husband. And that could be done BEFORE my stress level erupted.

Surprisingly, my husband remembered years ago when we were at loggerheads about what to do with a stocks profit windfall. My husband wanted to buy more stock. I wanted to pay off the house and cars. I won that battle, and he has told me several times since then it was one of the best decisions we ever made. He told me if I really didn’t want to do this, that would be the end of the discussion.

THAT’S one of the many reasons he’s a keeper. The man I married is still in there, though sometimes he is buried a bit. I thanked him for listening to me, and caring what I thought.

The backhoe expert can wait awhile on the hole…

Now I’ve just used my ‘1a warm-up and workout,” and “weights video” to calm myself down. I’ll relax a bit and then do my yoga. I’m exhausted, but I am SOOOOOO relieved. :0)

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Fun, Freezing Friday

The Humane Society of Greenwood

I just learned we’re supposed to have a freeze tonight. UGH. I’m hard-headed, so after Lunch Bunch, I’m going to check for head lettuce and zucchini plants to put in the garden, anyway. When we get home, if I’m successful finding them, I’ll plant them, weed the raised garden boxes, and then cover them with sheets tonight.

I’m getting to the end of WEEK 2 on my eating low-carb and ‘moving-more’ efforts. I’m gradually changing my eating habits, relying on MyFitnessPal.com to plan what I’ll eat for the day to make sure I’m under my calorie and carb limits.

downshiftology.com

Though I told my husband he can eat what he wants (within reason, since he’s Type II diabetic), he says, “I’ll eat what you eat.” So today at Lunch Bunch, instead of the breaded, fried chicken tenders with honey mustard we have been eating forever, we’ll have a hamburger patty, side salad with blue cheese dressing on the side. Tomorrow I’m making low carb spaghetti. I’ll fix macaroni for my husband and Zucchini ‘noodles’ for me (Zoodles). Please see pic above.

Pinterest

I’m also doing well on my ‘moving-more’ efforts. I’m doing my yoga stretches every afternoon after my other strenuous activities are finished. I’m doing weights exercises with a video for seniors I found online. (I also found several other videos he has done, and hope to incorporate them into my day soon.) Finally, I’m working outside every day the weather is cooperative. Today, for example, when we’re back from Lunch Bunch and errands today, I’ll use the wheelbarrow to move four or five 40-lb bags of potting soil out to the tomato planters I weeded yesterday, prepping them for the coming tomato plants. I’m going to try to find zucchini and head lettuce plants while we’re out today. I’ll plant what I can find, then weed the planters, then plan to cover them up tonight to protect them as much as possible from the freeze.

The Senior Alliance

I wish I could show you a pic of my friends at Lunch Bunch, but I’m respecting their wishes and their privacy. Today is a special Lunch Bunch. It’s our waitress’s birthday, so we’re bringing her gifts to celebrate. She’ll be surprised, and she’ll be reminded how special she is.

Enjoy your Friday.

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Filed under Cause for Celebration, DIET!, exercise, Friendship, Gardening, Keto Eating Plan and Recipes We Like, Square Foot Gardening - Raised Beds

Something Went Right!

U.S. EPA

Several years ago we had a geothermal heat and air system installed. We save money now, because the ‘system’ only has to either heat or cool the DIFFERENCE between an underground temperature of 58 degrees F. and whatever the air temperature is. This makes the system not have to work nearly as hard, resulting in less work, less money to pay for it (ignoring the cost of the system or its installation) :0)

Last spring our local caretakers of the system, Air Pro Heat & Air out of Ft. Smith, moved its offices. In the move, our spring check up got lost in the shuffle. They are SO good about calling and arranging times for the checkups that I don’t keep track. I did notice, though, in August that we hadn’t had a check. Our guy came out, made sure we were okay, and we agreed that that would be our ‘winter’ checkup. Since I pay ahead of time for the year, we were one checkup short last year.

I called the office. The nice lady made a note of it.

She called this morning, telling us our guy was in Greenwood, asking if it were okay if he did our spring service check this morning. He is here now.

I reminded him of the payment issue. He remembered, called the office, and confirmed that today’s check is no additional charge, and that we would now receive our yearly bill in the winter.

If you are in the Ft. Smith area, this company is a great one. The guy who does the check greets our dog as if she’s a member of the family. He is easy to get along with, answers and questions we have, fixes any problems. He is very good at working with the system, knows exactly what to look for and make sure all is good.

So – out of the myriad of issues we’ve been dealing with lately, this is ONE THING THAT WENT RIGHT!!!!

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Filed under Cause for Celebration, Great Companies Who Deserve Your Business

A Spoonful of Love

I have a favorite spoon. It isn’t valuable to anyone except me. It’s a great spoon for eating soup and such, kind of between a regular dining spoon and a soup spoon in size. It has a wooden handle, and that sealed the deal for me. I LOVE wood.

I’ve used it for YEARS. One day several years ago, the wooden handle split. I tried to be adult about it, but I was really sad. I’d never seen one like it and knew I couldn’t replace it. My husband managed to find a wooden shape that was perfect. He spent a long time carefully drilling a hole down the middle of the complicated shape and glued it on the metal end of the spoon. I was delighted, and have used THIS ONE for years.

Well, as you’ve probably figured out, the handle finally gave up the ghost again. I mentioned it to my husband, but figured he probably wouldn’t be able to get more wood the right shape. His hands also shake now, making precision work much more difficult. I put the spoon with the split handle in the cutlery drawer, just keeping it, even if it couldn’t be used anymore.

When I was getting my coffee this morning, my husband went outside. He came back with this –

It might be dumb to cry over a spoon, but I did. He explained that he got more than one piece of wood years ago so he could repair the spoon again if the handle failed.

The hole I’m digging in the back yard for him will definitely have to wait awhile. :0)

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Secret

redbubble.com

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Reveling Abounds at 75

redbubble

“To me old age is always fifteen years older than I am!” — Bernard Baruch

To be honest, I’m delighted to BE here, still able to annoy or entertain a bit without a lot of drama. My husband is sleeping in this morning. Our son is happy and doing well. Our animals are happy and healthy. Things are good in our own little world.

In the ‘I ain’t dead yet’ category, I’m enjoying ‘birthday greetings’ from my newest lust, Alan Ritchson, a luscious actor who plays the Reacher character on TV (Amazon Prime Video) from Lee Child’s (one of our favorite authors) books. We watched Season 1 the other day and are actively anticipating Season 2.

Besides his gorgeous-ness, this man is intelligent and can act and is quite believable as our beloved Reacher.

No huge festivities are planned for the day. My husband asked last night, “Hey. Do you want to go out or something?” (I swooned at the romance of it :0) ) A happy day is perfectly sufficient to my needs, so I’ll let him off the hook. Besides, he gets to all the birthdays first, so they don’t sting as much when I reach them – a thing I’ll always cherish.

sayingimages.com

It is lovely to meet an old person whose face is deeply lined, a face that has been deeply inhabited, to look in the eyes and find light there.”
— John O-Donohue

“As long as I am breathing, in my eyes, I am just beginning.”
— Criss Jami

Wisdom is the reward for surviving our own stupidity.”
— Brian Rathbone

“I’ve enjoyed every age I’ve been and each has had its own individual merit. Every laugh line, every scar, is a badge I wear to show I’ve been present, the inner rings of my personal tree trunk that I display proudly for all to see. Nowadays, I don’t want a “perfect” face and body; I want to wear the life I’ve lived.”
— Pat Benatar

“When I grow up I want to be an old woman.”
— Michelle Shocked

Mirka Lindfors-pin.it
Greeting Ideas
Pinterest

‘Happy as a clam’ birthday to me!

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Filed under aging, Attitude, Cause for Celebration

Thoughts on a Saturday 1-29-2022

elephantjournal.com

We can all use a hug. Here’s one from me to you.

I just talked to my friend who broke a bone in her back falling recently. After tests, procedures, and lots of flailing around with insurance, doctors, etc., they have told her that they have done all they can do and she will ‘have to learn to live with it.’ That may be true, but I still want to bite them in the leg. She is isn’t in as much pain now, and is figuring out things that ease the pain she has. Her husband has stepped up and is helping her a lot now. They are both older than I am (two of a small group of folks who still ARE :0) but it sounds like they are coming up with ways to get things done without hurting themselves. I’ve waved my magic wand ’til my arm is aching, but to no avail. We talked about being thankful that we can still ARRANGE things to help ourselves as we age. She sounded stronger, much more like herself.

This has been a day of catching up with people. I received a text from a long-time friend, letting me know what’s happening with her. It was wonderful to hear from her, know that she thought about me, and wanted to catch up.

I start each morning with emails from two of my favorite people, my friend in Florida and my sister-in-law. We write every day. We know we have each other’s backs, can vent, cry, and laugh together, helping each other live as sanely as one can these days.

I chatted with our son briefly this morning via our online chat program, so I feel very close to him right now.

Aren’t we lucky that we live in a world where we can stay in touch with people we care about with a wonderful choice of methods, sharing our feelings, our lives, and our love?

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This Probably Sounds Funny…

talesoftheinvisiblefemale.tumblr.com

but I’m dancing today because my husband is a keeper.

We’re having our pest guy come Monday to spray for all, including stray elephants. He comes quarterly and I wouldn’t give him up for anything.

But, he does go in every room of the house, spraying along the baseboards and putting down sticky paper thingies to catch any strays, and I pictured him going into our master bathroom upstairs…

I died inside, but not quietly. We have a rug in the part where the toilet and shower are. And then a large one and two smaller ones in the part where the tub and lavatories are. And ALL of them looked AWFUL. I’ve been staring at them every day since I’ve been sick, but I just don’t have the strength yet to vacuum.

Yesterday I asked my husband if he would vacuum the bathroom for me. My request is unusual. In fact, I remember his vacuuming one time before (in almost 53 years), when he wanted to show me that there wasn’t anything wrong with the vacuum, but with the USER. Grrrrgh. That ended up with a trip to the vacuum repair place… :0)

When we went up to bed last night, I stopped at the door of the bathroom. The rugs looked GOOD. He had vacuumed while I napped yesterday afternoon. I am SO relieved that our bug guy won’t know – for at least another few months – what a lousy housekeeper I am. I’m saved. So I’m dancing – very gently, while I’m continuing to recover.

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Don’t Count Me Out Yet!!!

Giphy

I had a lovely Lunch Bunch with my friend, Linda. We had a good time catching up, sharing lots of laughs, and a couple of hugs. Our waitress/friend, Mikey, was mentioning that she was glad to see both of us, checking on our friend, Kay, and bringing a take-home box for me to take chicken to my husband. We gave her our phone numbers so she has a way of checking on us now. Isn’t it wonderful that she cares?

My husband was watching a movie when I got home and looked happy about the chicken.

I went into the office to try to tackle the latest two problems we have: getting money transferred from two investments accounts to a checking account; and trying to get our new phone to work – something we finally gave up on after being on the phone with three different people at AT&T, all of whom were difficult to hear and understand – a really stressful situation that ended with our call being cut off.

THING ONE: Handling something when you’ve slept well and just had lunch helps. I decided to try the transfer one more time before I made the call for help. By fiddling around, I discovered that I could transfer money from ONE of our accounts to the checking, but not the other. So I did the first transfer, and then transferred the money in the other account to the one in which I was just successful. That worked, too, so it’s a case of waiting until it’s ‘recognized,’ and then transferring the money from the successful account to the checking tomorrow. Problem #1 solved.

THING TWO: I decided to get back on the AT&T website and THEN make the call, thinking they might be able to guide me through the activation process more easily. When I got there, though, I tried a different option on devices and got a different set of options. I followed the prompts and was able to activate our phone! I made a test call to ‘time and temperature’ that worked, and then called my friend, Linda, to test it with a number that we couldn’t reach yesterday. It worked! Woo HOOOO! Problem #2 sloved!

I’m not as dumb as I look!

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Negative

The Canberra Times

There are some beautiful words in our language. One I’ve found today is “negative.”

I had a test last month that was ‘positive.’ Like a child, I immediately spun the worst scenarios and have been having real trouble keeping my act together, trying to figure out what I could do to make it easier for my husband to live alone.

The exam I had last Friday came back as “negative.” I received the results on the medical portal this afternoon. I had to look up a lot of words, and then look further into what they MEANT, but unless my doctor tells me something different, it looks like I’m out of the woods.

The news hasn’t really sunk in yet, but I told my husband it looks like he’ll have to put up with me for awhile longer. :0)

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Filed under Cause for Celebration, taking care of yourself

Hooray!

PBLWorks

I just called my friend, Kay. (She’s the friend who fell and broke a bone in her back recently.) I talked to her husband first, and then he gave the phone to Kay.

She finally was approved to have “vertebroplasty.” Vertebroplasty is a procedure in which a special cement is injected into a fractured vertebra — with the goal of relieving your spinal pain and restoring your mobility.

When I went to see her recently, she was in pretty bad shape. She had had the procedure and initially felt better, but was having a hard time. She was in pain, she was disoriented, had word retrieval problems, and her husband said she had been hallucinating. He fixed food for her, but she would only eat a bite or two. I was worried that she was suffering some kind of complication.

I just talked to Bud, and then Kay.

She is feeling a whole LOT better!  Her voice sounds normal – for the first time since she fell. She is COOKING dinner for them tonight! She isn’t hurting!  She feels HUNGRY!

WOOOOOO HOOOOOOOOO!

I’m so relieved. We are in celebration mode.

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Thoughts on a Wednesday 12-1-2021

Lloyd, Baxter, Bubba and I wish you a happy first day of December 2021. If you would like to buy a calendar to support the firefighters’ fundraising efforts, go to wwww.australianfirefighterscalendar.com
Gardiner Family Chiropractic

I’m feeling very relieved this morning. The results of my carotid artery doppler ultrasound show plaque, but not to a worrisome percentage. No procedures necessary. I found an article on ‘artery cleansing foods’ and will try to include more of them in my diet. Many of the recommended foods we already eat, but I will try to drink a cup of green tea daily and purposefully include the recommendations at least several each week.

spinsterstitcher.blogspot.com

Just to give an example that shows even though you may be older than dirt, you never outgrow some childish reactions – I was downstairs in the middle of the night, reading for another hour or so, unable to sleep. When I went back up, I slept, but had my old, reliable nightmare I’ve had since I was a child when I’m feeling scared, insecure, dreading something, etc. (I’m desperately trying to get ‘somewhere.’ I’m either alone or with someone who is depending on me. I’m late, I’m lost, and I need to pee. The whole nightmare is me dashing from place to place in this state.) I never get where I’m going and wake exhausted. Since the results of the ultrasound were good, I’m hopeful that I’ll sleep well tonight, plus maybe get a nap this afternoon. :0)

Pinterest

We’re having gorgeous weather for the first day of December here in Arkansas. The weather people are predicting 71 degrees F. this afternoon! Woo HOOO! I’ll plan to get outside and smile.

I hope that December finds you healthy and happy.

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Filed under Cause for Celebration, taking care of yourself, Thoughts on a ________

Happy Retirement, Susan

giphy

Lunch Bunch today will be a celebration party for Susan, our friend and long-time waitress at the Pizza Barn. Today is her last day. She IS the Pizza Barn, so there will be tears and she will be sorely missed.

How wonderful for Susan, though, to realize – in a tangible and emotional way – that she has made a difference. That she is special, and will be missed.

She is looking forward to spending a lot of time with her grandchildren. This will keep her young and active. Her quality of life will be terrific and her grandchildren are lucky.

We’ll load up on the kleenex as we gather her presents and prepare to give her a nice send-off.

Enjoy every minute, Susan.

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Filed under Cause for Celebration, Friendship

Good/Bad News

Fine Art America.com

The GOOD NEWS is that we went to Red Lobster for my celebratory lunch yesterday. I had a lobster tail with melted butter, rice, and broccoli. YUM! We will celebrate again if my subscribers total ever reaches 3,000.

The BAD NEWS is that I gained 2.8 pounds eating that lunch. UGH. So QUICK to pile on and so HARD to get back off!

I refuse to give up celebrating. My husband disappeared shortly before we were due to leave. He came downstairs in a yummy shirt I haven’t seen in years, clean jeans, and dress shoes. He looked wonderful. I felt we had ‘date night’ as well as the celebration of a milestone on my blog. Absolutely priceless.

On the way home, we saw a dear friend. She was standing at the bottom of her driveway waiting for the mailman to come by. She lives alone and now keeps her gate closed across her driveway, not wanting unannounced people driving up. I hadn’t seen her in awhile, so we stopped. I quickly jumped out and hugged her neck.

Yesterday was a happy day – and today I’ll start trying to shed the lardage I gained, PLUS hopefully keep the trend going downward.

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Filed under Cause for Celebration, DIET!, Favorite Things, Friendship

Small Victory

I FINALLY got back to the 30-pounds-off-since-my-heaviest mark this morning! HOORAY!! Thanks again to Maria, who suggested in her blog – FlowingWatersArt.wordpress.com that big goals should be broken down into more doable chunks. I haven’t met my “doable chunk” goals for the three weeks I’ve been trying, but my motivation is high, and that’s the more important thing right now.

I’m building good habits – watching my portions, eating healthy snacks, drinking THREE to FOUR 17.9 oz bottles of water each day (my eyeballs are floating as I run to the bathroom), exercising, etc.

I’m doing yoga stretches and abdominal exercises every day.

This week I started exercising with 5-pound weights- Monday, Wednesday and Friday. I do a pretty short session – enough so my arms are definitely feeling it, but I’m not incapacitated on doing my normal activities. Monday and Wednesday I did two short sessions with the weights during the day plus my yoga.

Yesterday I found a 3-minute video on the net. The lady was using 3-pound weights, so I switched to those and exercised along with her. She was doing different things than I was doing with the 5-pound weights. My arms felt pretty ‘used’ when I finished, but this is a good addition to what I’ve started to do. I plan to do a session with the 5-pound weights and another with the 3-pound weights with the nice lady MWF next week.

I feel good that I’m taking one day at a time, making short-term goals that seem more achievable, am moving and exercising more.

Short term goals are –

  • Work to try to lose 2 lbs in the coming week
  • Check off my exercises each day (giving myself gold stars :o) )
  • Drink 3 to 4 bottles of water daily
  • Work toward the idea of earning “Bear with ’40’ on his chest” in the near future.
  • Realize that I’m working to lose the lard and get stronger – that ANY progress toward that goal is a victory and should be celebrated.
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Filed under Attitude, Cause for Celebration, Challenges, Changes, DIET!, exercise

And the Answer Is –

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What’s better than a wheelbarrow full of monkeys?

Little, but TODAY the answer is a massage! Ahhhhhhhh!

I leave in about 20 minutes and my poor body is really ready for my massage therapist, Lynn Moody, 479-629-7601, to do her magic.

With all the rain we had lately, I’ve been pulling, hauling, cleaning out and putting things back together. My body is yelling weakly, “No more!” Even the yoga I’ve been trying to do in the afternoons hasn’t been enough.

So I’m the luckiest person in the world this morning, looking forward to feeling really relaxed soon. :0)

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Filed under Cause for Celebration, Great Companies Who Deserve Your Business, taking care of yourself

Made My Day

I had a really nice thing happen when I was down at the bottom of our driveway, getting our mail before heading to town to get a haircut.

I got the mail, and was ready to get back into our truck when a truck was driving by. I waved, and started to my truck. She stopped. I went over, and she asked me if I made the decorations that are on our mailbox. I told her that my husband and I made them together. She asked me if we sold them. I told her, “no,” because we can’t make the same thing twice, and we don’t want to disappoint anyone.

She went on to say that her family detours through the neighborhood so they can see what we have on the mailbox! She was quite effusive in her praise and my spirits went through the roof. I told her that she had really made my day. Then I had to apologize because we’ve gotten lax on changing the decoration with the pandemic. I told her we would do better.

When I got home I talked to my husband. He didn’t seem as thrilled as I was, but just now, hours later, as I type this, he asked,’ Do you think we should change the mailbox decoration?” :0)

We’ll do that as we leave for Lunch Bunch Friday morning.

Her kindness has also motivated me to get started seriously on the refurb of our yard critters.

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Filed under Cause for Celebration, kindness, Lewis Art, Lewis Mailbox Decorations

Pretty Good Start Now

In the summer of 1960 a boy and a girl met and fell in love. She was 14 and he was 17. He went into the Marine Corps for 4 years while she finished junior high and high school. They were together when he was on leave.

He came home and they went to college – he at the University of Tulsa and she at Oklahoma State University. When she had one semester left of practice teaching, they married – June 14, 1969.

Today we celebrate sharing our lives for 52 years, and we haven’t killed each other! He asked me for another 52 years, and, in a moment of weakness, I said. “Let’s do it!”

We have a pretty good start now. We will enjoy sharing a seafood platter tonight in quiet celebration.

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Filed under Cause for Celebration, Family, love, marriage

Finally!

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Today is the day!

After waiting and watching for what seems like forever, wonderful people are coming this afternoon to install fiber optic Internet and TV!

We came to Arkansas in 1986 so that my husband could take a job in Fort Smith. We built our home here on top of a ridge line in 1987, happy to have a place to ourselves, some privacy, room to breathe, and more. We’re about 4 miles from the town of Greenwood. The fact that we’re here provides some character-building aspects, too.

One of those is Internet service that has been pretty awful. We’ve changed to whatever is the best we can do the whole time we’ve been here, but you can only imagine how happy we are to finally get into this century. :0)

This afternoon we are supposed to have real Internet where we could actually stream something, were we so inclined. We might see fewer circles revolving while a picture struggles to emerge. I might not have to wait to see the half-sentence I’ve typed, or may not have to wait after I’ve pressed a button for something to happen.

I can’t wait to see the differences.

I’ve heard that others who have also gotten this service recently are very pleased with the Internet, and that the TV portion of things still has a few bugs. I’ve reminded my husband, since he has even less patience than I, that we may have to be patient when working the bugs out.

Whatever happens, I’m delighted that we’ll have NEW and DIFFERENT experiences and possible issues!

Hooray!

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A Week’s Progress

Spoon University

I have finished Week 1 of again trying to stay motivated and lose the lard. I concentrated on controlled portions for lunch and dinner, and very few, if any, snacks. At Lunch Bunch I asked for a to-go bag when I ordered, ate half, and brought the other half home. I cut up the leftover chicken fingers in our dinner chef salad last night, with lettuce and spinach from our garden.

I’m happy to report there are 3.8 lbs less of me than there were last Monday. My goal is to lose 2.5 lbs per week. I may not reach my goal each week, but if I’m down at ALL I’ll consider it a success.

And so starts Week 2. Concentration will be on doing my yoga stretches each day.

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Filed under Cause for Celebration, Challenges, Changes, DIET!, getting the lard off

Ahhh!

Public Domain Pictures

I am about to leave to get a massage!

After all the power washing I did this week – 9 chairs, our deck, and the back sidewalk, I kind of limped around all day yesterday, stiff and sore and not the least bit motivated to do much, my body is really looking forward to some pampering today. I got a good night’s sleep last night – except for an hour or so when I went downstairs to read some more – so this massage will finish off a nice bit of pampering.

The weather forecast is such that I will probably have to wait until at least Saturday to do the power washing I want to do in the front – the porch, front sidewalk, and garage pad – plus, I will see what it does on the water stains on some planter bricks.

I’m not sure what the rest of the day will hold, but the sun is shining brightly and I’m almost on the way to get a massage. I can imagine few better ways to start a day.

Have a wonderful Thursday.

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Filed under Cause for Celebration, taking care of yourself

Ch-Ch-Ch-Changes…

Harvard Business Review – Getty Images

We are now in what promises to be a flurry of activity here. All of it exciting, but a bit overwhelming, as well.

THING ONE – We received a quote from a really nice man who came to our home yesterday via Home Advisor to see the work we needed to have done. We need our porch ceiling torn out and redone so that it doesn’t end up falling on us while we’re eating lunch out there. Our home is over 30 years old. We had it built in 1987. We are learning that 30 years is the limit on several things, the porch ceiling being only ONE of those things, particularly when a squirrel family has gotten into the attic.

This man and his brother will replace the porch ceiling for us. They will also seal the place in the roof soffit where the squirrels are getting in. A third part of the job will be installing the pair of new shutters we got to replace the one that simply fell off the front of our house and shattered over the winter. I did not have ANY interest in my husband trying to install the shutters on top of a two-story ladder, so this is a really important part of the work we wanted done.

He said the contract for another job starts Monday, so he will work our stuff in before he starts that! He will be here at noon with the paperwork:0)

THING TWO – we have been watching with great interest the activity surrounding fiber optic cable going in. We have had people all over the place working on poles, asking for access to places around us, etc. We received an email this morning allowing us to order the new fiber optic Internet service, plus a TV service, plus a phone service. We filled out a form and someone will call us to answer questions and do some scheduling. If we sign up for this, it will mean a LOT of changes. That’s good, but it strains our brains a bit to make sense of what needs to change, how to affect that change, and the time frame. A welcome character-building exercise for sure. (This from two old fogies who FINALLY gained access to a new TV prescription channel, after having to buy and install a Roku stick, get passwords to work, etc.)

OTHER STUFF – meanwhile, the valve we ordered for the propane heater in the shop is supposed to be delivered today. Hopefully, installation of that will solve the problem of not being able to light the pilot light out there. My husband made up a new PVC pipe with valve to replace the one we found broken into three pieces over the winter. It is now attached to the brick planter. All that is needed is holes drilled. And then we’ll test the irrigation system for the yard to check for blowouts and leaks. Things are finally coming together after the ‘revenge of the gremlins’ or whatever we’ve been experiencing lately. The list is getting shorter!

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Filed under Cause for Celebration, Challenges, Changes