Category Archives: DIET!

Yesterday’s Harvest

I’m grateful for the harvest yesterday. In the picture above you can see that my spinach plants are not enjoying the heat. Lettuce and spinach are cool weather plants and I usually enjoy quite a harvest before the too-hot begins. I’ll harvest as much spinach as possible because I can freeze it.

 

The head lettuce leaves are still okay, but looking a bit stressed. These plants are happier than anything else, with the exception of the radishes, in the square foot garden right now.

 

I’m sad because the really hot-too-soon in the season weather we’ve been having is causing the romaine lettuce to bolt. I’m not sure how much more I can harvest before the leaves taste bitter and I have to compost the plants.

 

We’ll enjoy the fresh lettuce and spinach for salad each day for as long as possible. I’m not sure whether I’ll get more broccoli, but the hope is that I’ll get more from the shoots from the main plant after the center has been harvested. The radishes and onions are doing fine, although some of the green tops of the onions are shooting up and trying to make seeds. The tomato plants on the other side of the house are growing rapidly. They like the heat. I have a few blossoms, so I’m hopeful we’ll enjoy a nice crop this year.

 

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Flex Meals on NutriSystem

Nutrisystem

 

Learning to actually LIVE with a new way of eating is very different than simply grabbing a package and nuking it. My husband and I will finish Month # 1 on Nutrisystem on Thursday.  Part of the program I like is the “Flex Meal” idea, where you learn to eat out plus learn to cook meals incorporating the new things you’re learning so that you can function in the real world.  You have one flex breakfast, lunch, dinner and snack each week, preferably on different days.

“Flex breakfast” –

  • My husband eats his regular cereal with some blackberries and milk.
  • I eat my old low-carb breakfast of 2 thin slices packaged turkey, a hard boiled egg, some shredded cheese, and a bit of butter, nuked.

“Flex lunch” – 

  • This was easy. We use our “Lunch Bunch” on Fridays. My husband has chicken fingers and I have a nice salad built from the salad bar, including hard boiled egg, ham chunks, cucumbers, shredded lettuce, and a sprinkling of cheese shreds, plus one spoon of dressing.

“Flex dinner” –

  • You can see from the chart above we’re supposed to have 1 smartcarb and 2 powerfuels.
  • What we are doing is cook something we’re really missing – but a lot less of it than we used to eat. Last week we got two thin steaks. (This was a big change because we usually get thick ones to grill.) We love baked potatoes with steak. Instead of the two ‘boat-sized’ white baking potatoes we usually get, we got two little-bitty potatoes. My husband was upset, but I asked him to just try it. He asked in a deprived voice, “Can we eat corn?” while gazing longingly at a nice group of ears. I said, “yes,” not really knowing for sure, but knowing that if he feels TOO deprived, he won’t stay on the new eating plan. I convinced him that we would share one ear.
  • I froze one of the steaks and cut the one I was cooking into two pieces. Lean beef is the ‘powerfuel.” I husked the ear of corn (smartcarb) and broke it into two pieces. We each had a little, bitty potato. (a starchy carb). After we ate last night, my husband came over and said, “You always do such a perfect job that I don’t think about saying anything, but the meal tonight was delicious.”  :0)

“Flex Snack” –

  • This is easy. We go bowling with good friends most Monday evenings. Afterwards, we either celebrate our good bowling or commiserate over lousy games by going to Braums in Fort Smith. We each have one scoop of ice cream and savor every bite. (Mine is chocolate.)

The Flex idea allows us to not feel deprived, keep fun social stuff with our friends even though we’re trying to get the lard off, and put the lessons we’re learning to the test while we’re dieting, so it isn’t just a mindless process, learning to eat this way the rest of our lives.  My husband is trying to keep his sugar under control – a HUGE change for him. (He even calls ME ‘Sugar.’) When we started Nutrisystem almost a month ago now, I gave up all added salt. (I used it on everything – even things that were known to be salty.) I’m hoping this will help my blood pressure numbers.

My husband’s weight loss is 5 or 6 pounds, but the biggest thing to me is that his blood sugar numbers are the best they’ve been since we started monitoring them in 2016. I keep a record, and we started with numbers like 353 (which is future amputate your parts territory). Today it was 122. The goal is under 100, but for the first time since we discovered he has Type 2 Diabetes, we feel we might actually get to the goal.

Official end of week 4 report Thursday. Next quarterly monitoring at our primary doc’s – August 6th. (After about 3 months on the program)

Fingers crossed.

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Getting the Lard Off Progress – End of Week 3

  •  After Week 3 on Nutrisystem:  7.6 lbs
  • Total Weight Loss since my Lardiest: 20 lbs.
  • After Week 3 of Nutrisystem:  9.8 inches
  • Total since my worst wideness:  26.2 inches

My husband has lost weight and his blood sugar numbers are looking a LOT better! (I’m trying not to invade his privacy by printing numbers, but I’m really happy for him.)

Exercise:

  • I’m trying to do 15+ minutes on the Elliptical Trainer each day.
  • Yoga – 30 minutes of stretching daily
  • Weight exercise for neck/shoulder problem
  • Over-the-door shoulder pulley – 5 minutes daily of pulling
  • Ice/heat daily, 15 minutes each for neck/shoulder problem
  • Serious Intention to get up and move more, such as taking break from computer, walking out to shop or garden, then out to greenhouse, sweep garden, clean something, organization effort, etc. several times per day.

Practical Differences:

  • I’m happy that I have ‘new, smaller shorts’ on this week’s list!
  • I’m having fewer instances of having to take a serious nap in the afternoon. I haven’t gotten any younger, so it has to be I’m feeling more energy due to my new eating regimen. :0)
  • I’m feeling more in control of our food now. I keep an eye on the clock so that we remember our mid-morning and mid-afternoon snacks, but the rest is becoming more routine.
  • We’re eating more veggies – celery, carrots, cherry tomatoes and radishes with a bit of salad dressing with our lunch, and a salad with spinach, romaine, and head lettuce from our own garden with our dinner.
  • We don’t have the feeling hungry sensation. Though we’ll be happy to finish the first month’s supply of food (choices we’ve changed in the next order) we’re feeling generally happy with our food. We’ve found some favorites, such as their orange cream bar as a before bed snack!
  • We’ve cooked one dinner, eaten lunch out, and fixed our own breakfast, and had a snack NOT on the program this week (Flex Meals), learning how to function in the real world, learning to judge portions, and more.
  • I bagged up the food left from the first order in gallon freezer bags. We got my new group of frozen food yesterday and my husband’s this morning, and we were able to quickly put both away, keeping everything straight. :0) Now waiting for NON-frozen boxes.

Week 3 has been a success. I’m feeling motivated and happy to be getting less of me!

 

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Garden Harvest – May, 2018

broccoli

I harvested this yesterday when it was super hot. I didn’t harvest any romaine because I just got too hot out there. I’ll do that later today.

 

head lettuce

 

Spinach

I also wanted to show you our tomato plants in the two planters we converted to square foot gardening on the east side of the house.

 

The first tomato blossom of the season!

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Bags, Bags, and More Bags

The cutoff date on making changes for our 2nd Nutrisystem order was the 13th. I got my frozen stuff today! We’ll get another delivery for my husband’s frozen stuff, and two more for our UN-frozen stuff, but I was amazed – and I admit, unprepared – to get my new frozen order so quickly.

We quickly decided that we want to be sure we eat everything – liked or not-liked – from the first order before we dive into the new one. We made a bunch of changes on the new order, so we know we’ll like MANY more of our meal choices, but that’s the point. It’s too easy to just keep trying to stash the things we don’t care for back farther and farther into the shelf or freezer.

I just finished putting all the remaining breakfasts, lunches, dinners, and snacks from our original order into freezer bags clearly labeled as to ‘eater’ and which meal is in the bag. As soon as I have a chance to catch my breath, I’ll put away my new frozen things, trying not to get TOO anticipatory that my resolve to eat the other stuff first goes away.

The end of Week 3 is tomorrow. I’m hopeful that I’ll be able to report more lardage and more inches gone.

One good sign – I bought some shorts to hold me through the summer a week or so ago. They are already loose – to the point that I’ve put “new, SMALLER shorts on our list!  My husband entered a new, lower ‘decade’ on the scales this morning. He was really encouraged. We also monitor his blood sugar number tomorrow, so fingers (and all other appendages, including our eyes) are crossed for a good number.

Here’s to keep on keepin’ on!

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Ready for Another Harvest!

Our raised bed square foot garden is doing well so far this year. We have six 4’x4′ boxes on metal ‘tables’ at about my chest level. I can just walk up to them, planting, weeding, or harvesting without having to get up and down from my knees or bend over double – a thing I can’t tell you how very MUCH I appreciate!

 

We are growing iceberg head lettuce, romaine lettuce, sweet onions, radishes, spinach and broccoli. We have two converted planters on the east side of the house with tomato plants.

 

I’m going to go out and harvest some things today, but I wanted to show you how nice the plants look before I do.

 

 

 

I have some celery started in the kitchen that I’m hoping I can transplant to these empty squares soon.

 

 

On the lower right, you can see the start of radishes in the square.

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Nutrisystem Choices

We’re almost to the cutoff date in order to change our Nutrisystem Order for Month #2. I asked my husband to sit with me at the computer and go through his choices for next month. He was very complimentary about the fact that I had gotten on the computer immediately when he said he didn’t care for something and deleted it from next month’s order. He also said I had done a much better job of choosing things than he did and welcomed my help. (I’m still shocked :0) )

Nutrisystem emailed us that our deadline for changing our order was approaching. That’s a good really good policy. The reminder is also at the top of the page in red whenever you go onto the website. (I guess you could miss it, but these people are helping you out the best way they can.)

It’s easy to see what your current order is for breakfast, lunch, dinner and snacks. You can order a la carte if you’d like, as well. You can change things as many times as you like. They keep track of the number of choices you’ve made in each category so you know when you’re finished. Technically, we have until 6pm on the 13th, to make changes, but I doubt we’ll need to do more.  The end result is that each month you have more and more items you like – making it easier to stick with the program.

Good job, Nutrisystem!

 

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Nutrisystem Week 2 – Progress Report

Since starting the ‘Nutrisystem for Fat Ladies’ program two weeks ago, there is less of me!

  • Weight lost:  6.6 lbs*
  • Inches Lost:  5.5 inches*

*(Couple this with what I lost before Nutrisystem – and my total loss since “MY WORST” is 19 lbs and 15.5 inches.)

My husband refuses to do anything but weigh, and he’s lost 3 lbs. He’s drinking stuff during the day, but doesn’t want to even think about drinking 64 oz of water per day. He’ll eat fruit and nuts, but fusses about anything else as his PFs and SCs each day, eating some of what I bring him, but not all. He will eat a salad, but fights other veggies, mostly, so I’m doing veggies and dip for lunch and salad for dinner. He’s on the diabetic program, and his blood sugar readings, which we take twice per week, are the best he’s had since we started monitoring him!

___________________

I’m still feeling a bit obsessed with food, since I’m setting the alarm so I don’t miss one of our ‘feedings’ at the zoo, and am fixing PowerFuels, SmartCarbs and Veggies a good part of each day. I’m still needing to ‘read the list’ of what is good, but I’m getting better at it.  I’m finding it easier to drink the 64 oz of water daily. In-between, I have a cup of coffee in the morning and another during the evening. My body is still trying to get used to the different eating regimen, but I’m gradually feeling more comfortable.

My husband and I are going to sit down together at the computer tomorrow and make final decisions about what will be in our order that will ship soon for month #2. He found he had chosen several things he didn’t care for. I’ve been letting him eat some of my choices to get him through this first month and he wants me to help him choose for next month.

I’m learning some general things on how to eat so that we can keep this weight off as we go and through the rest of our lives:

  • Eating small amounts every 3 hours during the day keeps hunger at bay. The combinations keep your tummy happy and your energy on a steady level – probably keep my husband’s blood sugar from spiking, too.
  • Making sure you get enough protein with meat, dairy and nuts, and good fruit rounds out your nutrition.
  • A little bit of bread goes a long way.
  • Meat is used as a flavoring, rather than the main course.
  • The invention of turkey – as in sausage and patties – cuts way down on calories and tastes good, too.
  • Cutting out fat, salt and sugar is a good thing and quite doable.
  • Drinking lots of water is important
  • Making a point of exercise is important for lots of reasons
  • “What constitutes a Serving” is an eye-opener
  • Learning how to eat when NOT eating Nutrisystem is a life skill important to develop a little bit at a time.

I think the weight loss after week 1 is supposed to average 1 to 2 lbs per week. I would be very happy with that. I want to get the lard off and KEEP it off, becoming healthier in the process.

On to Week 3!

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Moving These Old Bones

YourEllipticals.com

Week 2 of the Nutrisystem program suggests that you resume – or start – exercising. No longer having any excuses, I’m trying to work in a session on the elliptical trainer and a session of deep stretching through Yoga each day.

The first day I could only do 15 minutes on the elliptical. Yesterday I was able to do 30 minutes. I wear headphones and an MP3 player clipped to my shirt as this poor old body works out. I use the elliptical trainer because it’s so much easier on the joints than other exercise machines. I can move as fast or slowly as I need to. I can decrease or increase level of pressure needed to move the pedals. I can choose how many minutes I exercise. You can smile, picturing this old broad slogging away on the elliptical in my garage, eyes closed, singing along with my favorite tunes…. :0)

 

fffound.com

I’m not yet using my DVDs for my yoga. I’m moving really slowly on my mat, holding stretches for as long as I can, breathing into them, trying to get my muscles to relax. Relaxing seems to be more of a problem than anything else. That – and getting back up off the floor! :0)  I feel much better after I’ve finished, though – more loose and flexible – so I’m determined to get on the mat every day.

The biggest problem at this point is that with eating every three hours, drinking four 16 oz bottles of water each day and the running to the bathroom that causes, plus the exercising leaves a much shorter day to do everything else that I’m used to doing.

I’ve decided though, that my health is my first priority. I’m trying to do ONE thing on my to-do list otherwise each day, and see how that goes.  Today it’s cleaning off the back porch so that we can enjoy meals out there before summer hits.

We finish Week 2 on Thursday and I’ll provide an update then.

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Garden Update – May 7, 2018

This afternoon we went out to check on the garden – weeding, harvesting, and taking pictures. I got hot and tired, so I didn’t do any harvesting today, but will tomorrow. We got the weeds taken care of, and everything seems to be very happy.

 

I was surprised to see how the broccoli has grown! Last week I had to look really carefully to see any sign at all of the broccoli head. I’ll harvest some of this tomorrow. I learned last year that the broccoli goes from this to really spread out like a bouquet and not good to eat fast. I’m hoping that I can encourage shoots off the main plant to produce more.

 

I lost one lettuce plant, and I have no clue what happened, since all the rest looked like this. We have romaine and iceberg head lettuce.

 

The onion plants are tall and strong looking. The spinach is still looking happy, although it prefers the cooler temperatures.

 

 

I planted several squares of radishes last week, and you can see them here.

I decided to spread my plants out a lot more this year. I think that the square foot garden guy, Mel Bartholomew, gets a lot more involved with his garden than we do. My plants grew into each other last year and where the plants met, they seemed to smother. Everything seems happier this year, so far, with my idea of more air circulation around each plant.

I didn’t get pictures today of the two tomato planters on the other side of the house, but I’ll try to get some soon. They seem to be happy right now.

We turned on the irrigation system for the planters in the front yard and found where we had a blow-out. My husband said it looked like a ‘critter’ had been chewing on the pvc pipe that runs across the front of the yard, down over the edge between the ‘civilized’ and ‘woody’ parts. He had ordered a special repair tape a couple of years ago. This seemed a perfect time to try it. He wrapped the pvc pipe where the chew marks were and we’ll test it tomorrow, after it has time to adhere to itself fully.

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Confusion Re NutriSystem Solved

urbclekki.wordpress.com

Yesterday I happily started Week 2 of our Nutrisystem plans, carefully having made note of Powerfuels (and lists of) and SmartCarbs (and lists of), as well as what each of us was to eat at the various times of the day.

I got to the point of adding dinner into my NuMi tracker records and discovered that I was going over the calorie limit at the top! I had thought that one of the perks of the Nutrisystem plan was that you didn’t have to count calories, but it was clear that I had messed up in some way. I deleted the veggies I had planned to eat and the snack I had been looking forward to eating after dinner, staying under the calorie limit.

I contacted one of the nice people connected to Nutrisystem via the live CHAT today – one of the great parts of the program, in my estimation. She said that I needed to switch to “nutrisystem’ instead of ‘turbo 13’ as the current stage of my program. (I had thought that when the NuMi page congratulated me on finishing the Turbo week, they would make any changes needed.) The kind lady switched my program stage for me and I was off to the races again.

We ate our first FLEX meal (meals eaten off the plan to teach you how to cope with the real world and not break your new eating plan). We’re supposed to eat one breakfast, one lunch, one dinner, and one snack as Flex meals each week, preferably not on the same day. We ate our regular Lunch Bunch with our good friends, not wanting to change our cherished time together. My husband had his loved chicken fingers and I had a big salad and a hard boiled egg, figuring I was eating two servings of veggies and one powerfuel.

We are delighted to be eating FRUIT again!  We haven’t eaten fruit in maybe over a year, due to my husband being a type II diabetic and our trying to eat low carb. It’s such a treat! My husband’s blood sugar number yesterday was the lowest it’s been since we have been monitoring it!

We are making changes to our next order on almost a daily basis, finding things we don’t particularly care for, and other things we really like and want more of. The website makes it easy to do that.

So, my confusion and upset from yesterday was solved today. I’ll happily dive into the freezer this evening for a nice entree for each of us and probably an ice cream sandwich!!!

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Beginning of Week 2 on Nutrisystem

I ate and drank the last of the contents of the ‘Magic Red Box’ (Turbo 13) week on Nutrisystem. By the end of the week, though, due to my not paying enough attention, I guess, I was down to a bar for breakfast, a shake, a bar for lunch, a bar mid afternoon, and a ‘Hearty Beef Stew” that was the size of my eyeball for dinner (plus veggies, of course, and lots and lots of water.

I’m recording everything I eat and drink, plus my daily activities, on NuMi, their tracker, to keep me honest.

I lost almost 5 lbs (4.8) during the week, which is WONDERFUL. I just measured. It shows I’m down a bit more than 4 inches, but measurement is an iffy thing, kind of like interpretation of ‘facts’ you hear on the news, so I’ll believe it more when I measure at the end of week 2.

This morning I dived into the freezer and got the first of my actual ‘choices’ for the first month – a turkey sausage and egg muffin. YUM! I was also supposed to eat a Powerfuel, but I honestly was too full after the muffin and the 16 oz bottle of water, so I put it in the fridge and will plan to eat it later.

This week starts the way we’ll be eating for the foreseeable future. So far, my husband is resisting at least half of the veggies, isn’t trying to drink water (though he drinks unsweetened tea during the day and a sugarless apple cider hot drink) and refused the Powerfuel this morning,  He doesn’t want to talk about NuMi, much less try to keep up with it, so I won’t bug him about that. I’m going to TRY to get him to eat and drink what he’s supposed to on his Diabetic plan, but he’s a big boy and can make his own choices. That said, his blood sugar this morning was the lowest it’s been since we’ve been monitoring it and he has lost 3 lbs. !!!!!!  :0)

I will start trying to do yoga and the elliptical trainer each day now. My husband refuses to ‘exercise,’ but is in much better shape than I, so I will not criticize.

Main feelings of both of us at the beginning of week 2 – 

  • we’re both glad we started the program
  • my husband has found a few food items he wants to change on our order for month # 2, but we’re able to do this whenever we want online. They post a deadline for making changes, so we know when the last day is for changing choices
  • neither of us has been hungry, though occasionally we long for old, bad habits a bit
  • we’re happy that our primary doctor was pleased to hear we had started the program. We have a regular, follow-up appointment in 3 months, and we’re hoping both our weight losses and blood test numbers will be improved.

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And So It Begins – Getting the Lard Off – Day Three

We started Nutrisystem on Thursday of this week, the 26th. So far I’ve lost 3.6 lbs.

The Nutrisystem people stress that you shouldn’t weigh yourself every day. They suggest once a week. I’ve always weighed myself every day, though, and I need the feedback that I’m going in the right direction, or at least staying reasonably steady. Even though this is just water loss, I feel happy that I have a good start. I have a long way to go, but losing weight is a great thing to be doing with my time each day. :0)

They also stress not to do any exercise the first week. Well, that’s all well and good, but I’m getting lots of exercise getting up to go to the bathroom all day (and many times at night, too.)  Plus, life goes on, and I need to get things accomplished around here; so, no formal exercise until next week, but I HAVE been being active.

Example – since winter FINALLY seems to be over, we took the snow tires off the Honda Ridgeline yesterday and put the regular tires on. This is a laborious project, but after doing it twice a year for several years now, we have it almost down to a science. My husband does the heavy stuff, like getting the tires onto the “wheel studs.” (I just had to ask my husband what was the actual name for those. I hate to call everything ‘thingies.’) I’m a pretty good go-fer – rolling the snow tires out of the way, rolling the regular tire over to my husband, handing him the wheel nuts, bringing him tools, putting things away, etc. It takes us about half an hour now, when the first time it took us twice that.

I also planted a 6-pack of tomato plants and several squares of radishes yesterday. Since we don’t have our irrigation system going yet, later I got a hose hooked up and watered them.  I rolled up our big fireplace rug and stored it under the stairs in a storage place and then vacuumed the living room, foyer, and office. The big thing yesterday was washing the two large dog bed covers, airing out the innards, then putting everything back together.

Add to that setting a timer so that we stay on our program for the day, eating every 3 hours, and you have much of our day yesterday.

My attitude is better since we’re finally on the road again to getting the lard off. I’m hopeful that as the extra weight comes off, we’ll feel better and better.

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Whisper

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We made it through Day 1 of Nutrisystem. We have to say that they have improved a lot since we tried it years ago. I am eating and drinking out of the ‘magic red box’ (Turbo 13) in the Uniquely Yours for Fat Ladies program, and my husband is in the Diabetic Uniquely Yours program. His reaction yesterday was, “This isn’t half bad!”

Honestly, we were so busy eating or drinking at the proper times we hardly had time for much else. :0)  We weren’t hungry. We did have a pang after dinner when we would usually have an ice cream sandwich or an orange dream bar, but we can have an after dinner snack NEXT week.

I drank the 64 oz of water, plus a couple of cups of coffee, so I got my exercise running to the bathroom during the day and four times last night…

We have Lunch Bunch today. We’ve done this for a hundred years or so, seeing good friends and catching up, and we’ll continue doing it regardless of what eating program we’re on. Starting next week, we can have Lunch Bunch be our flex lunch, as we’ll have our ice cream after bowling be our flex snack. Today I’m going to have a salad and write it up as the one I would have had with my lunch later, as one of my 4 servings of veggies per day. I’ll try to keep my husband on track for the rest of the day, but he’ll make the decision whether to cooperate or not.

I’ve started losing the expected water weight, so my body is recognizing that things have changed. Good start!

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Square Foot Garden Progress – April

 

Yesterday I showed you the first harvest from our spring veggie garden. I’m delighted that everything seems to be happy so far.

The raised bed square foot garden consists of six 4’x4′ wooden boxes about my chest level filled with Mel’s Mix (a combination of peat moss, vermiculite, and three or more kinds of compost.) The boxes are divided into ‘squares’ by stretched string. I have opted to space things out a lot more this year because I lost a lot of produce by having the plants growing into each other. I decided to opt for a lot more air and space for each plant and see what happens.

We also have tomato plants in two converted brick planters on the other side of the house. We’ll plant another group of tomato plants soon so that we can space out our harvest and extend it as much as possible.

In the picture above you can see broccoli plants, spinach, iceberg head lettuce, romaine lettuce, and onions. I’ll add some radish seeds soon (as soon as I get the squares weeded) and also celery (when the ones I started in the house are large enough.)

Each box has a sprinkler in the center that are connected by pieces of hose. These are all tied to a main hose that connects to a rural type outside faucet. We put a timer on it so that the garden is irrigated each morning.

I’m going to wash spinach, romaine, and iceberg lettuce for our salad today harvested yesterday from the garden. I hope that one day we can eat our own broccoli!

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NuMi

Today is our first day on NutriSystem. I’m on the Uniquely Yours (for fat ladies) program and am eating from the Turbo 13 (magic) red box. My husband is on the Diabetic Uniquely Yours for Men. I ate the Maple Sugar Oatmeal breakfast and my husband ate the Apple Cinnamon Oatmeal. I don’t care for oatmeal, but it was easy to fix and I found it palatable.

We essentially eat and drink all day –

8:30 breakfast
11:30 Snack One (first week a shake)
2:30 Lunch + veggie
5:30 Snack Two – (first week a nutrition bar)
8:30 Dinner + veggie
+ at least 64 oz of water (I’ll try for a 16 oz bottle of water for each main meal, and then one sipped during the day.)

For exercise, we’ll run back and forth to the bathroom from drinking all the water!

I have to tell you that, since my husband and I tend to use “National Tissue Week” as an excuse to go off our good eating plans, having meals (and especially portions) will be a great wake up call for us. I don’t seem to have the proper whatevers that are supposed to tell you you are full. I could eat a full meal and then eat another an hour later, so I’m also looking forward to only having to go three hours between eating.

The last time we tried Nutrisystem several years ago, they didn’t offer frozen food, and the variety of foods was less than we would have liked. Now it could be months before we can try everything! I’m also hoping that they won’t start discontinuing the options my husband has chosen, as they did last time. That was the thing that made us stop. Now they have as a major focus teaching you what is healthy to eat, what a reasonable portion is, and have you practice flex meals once each week from Week 2 on. This gives you a chance to not only learn how to choose what to eat if you eat out, but guidance as to what to eat for home-cooked meals so that you can learn healthy habits from the outset.

This morning I started NuMi, a food tracker to guide you through the program. You can input your goals, monitor your progress, record what you eat and drink, etc. One of the first questions was where I was in the program. When I input that this was my first day on the Turbo 13 week of Uniquely Yours for Fat Women, it immediately came up with what I was supposed to be eating today. I input my maple sugar oatmeal and it told me how many more calories I had allotted for the day, and showed me what else I would be eating.

I went through the quick tour, then immediately screwed up. I hit the ‘fast entry’ button for breakfast, and then decided I wanted to actually type in what I ate. I had a time getting the first entry off, but finally did it.

I hope that this program will help us, indeed, get the lard off, and teach us how to KEEP it off once we reach our goals. My husband will reach his goal before I do, but I’m hoping he’ll keep me company, continuing to use the program, or be satisfied with my new cooking choices and techniques.

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Almost There!

Our frozen stuff was just delivered by Fedex. It was nicely packed in large styrofoam coolers with dry ice, the whole cooler shrink-wrapped and clearly labeled whose was whose.

We have just finished putting things away. It turned out that our frozen snacks went into the freezer in the pantry. Mine fit in one gallon sized ziplock bag, so I didn’t have to mark anything. Of the three trays I had cleaned out in the chest type freezer in the garage, my husband’s frozen stuff filled two of them to the brim. I put some of my stuff in the third tray, and put others in gallon ziplock bags. It’s really clear whose stuff is whose, so I didn’t have to mark those, either. :0)

 

 

Today is our last hurrah of ‘free eating.’ I’m not sure how we’ll spend it.

Tomorrow morning will start the first day of our Nutrisystem plans.

 

Any time you change your eating habits violently, there will be snags. We have Lunch Bunch Friday. I’ll go to visit with my friends and have a glass of water, opting to religiously stay on the program until I get a ‘flex meal’ NEXT week. My husband has opted to get his regular chicken fingers for Lunch Bunch. One meal off the plan in the first week won’t be the end of the world. He has agreed to do this, so I’ll work on getting him to go with the program as much as possible.

Tomorrow I’ll make us a salad bowl – two cups each for each of us , so all we have to do is dip out the servings when it’s time to eat lunch or dinner. I’ll also plan to serve us a cup each of broccoli with our dinner.  (A serving is one cup of raw non-starchy veggies or 1/2 cup of cooked veggies, so this will be our 4 servings for the day.)

______________________

“Here is a quick glance at what you’ll eat during your first week on Nutrisystem:*

  • Nutrisystem Breakfast from Turbo Takeoff Box  (Husband chooses from his stash)
  • TurboShake (for women) or Nutri-Pro Shakes (for men)
  • Nutrisystem Lunch from Turbo Takeoff Box (husband chooses from his stash)
  • NutriCurb Bar
  • Nutrisystem Dinner from Turbo Takeoff Box (husband chooses from his stash)
  • At least four servings of non-starchy veggies and 64 ounces of water throughout the day

Source: NUTRISYSTEM

(Exercise is taken care of from drinking the 64 (at least) oz of water each day. Our eyeballs will be swimming, and we’ll be running to the bathroom a lot. :0)”

I hope that you are finding ways to take good care of yourself.  Hopefully, this will be the start of our getting the lard off, moving more, and feeling better and better.

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1st Harvest – 2018

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We’re having scattered showers today. I decided to go out to the garden and bring in some produce for the salad we’ll enjoy tomorrow. Of course, the rain started when I was just starting to snip…

PurifyouPremiumReusableMesh

Since Nutrisystem suggests that you NOT wash produce until just before you eat it, and also suggested that produce will last longer in these mesh bags, I took three of the bags out to the garden with me and harvested the produce right into the bags: one for spinach, one for iceberg lettuce, and one for romaine lettuce.

 

1st Harvest – Spinach

 

1st Harvest – Iceberg Lettuce

 

1st Harvest – Romaine Lettuce

Even though my efforts at growing a garden don’t save us money, the produce we get is so fresh, and it’s so much fun to go out and snip the ingredients for salad from your own garden!

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Good News re Getting the Lard Off!

 

I received the emails today that the frozen part of our first order from Nutrisystem is supposed to be delivered by the end of the day on Wednesday!

Immediately, my husband said, then we should start the program the following Monday.

We were on the way to Fort Smith to take our donation to the Veterans Thrift Store, so I sat there, thinking. On the way back I finally asked him, “Why do you want to wait until Monday to start?” And he answered, “Because it’s more symmetrical than starting in the middle of the week.”

By the time we got home, I said, “I really want to start on Thursday, since we’ll get the rest of the food we ordered on Wednesday and I can get it organized and stored.” (Since it has taken so long to get the two parts of what we ordered, Order #2 is scheduled to be shipped on May 13th. Starting Thursday will give my husband a chance to try several of his choices and we can still make changes until 6 pm on the 12th.)

We agreed to start on Thursday morning (assuming we get the delivery as scheduled.)

Pinterest

Hooray!

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Getting the Food for NutriSystem

 

Our NON-frozen food boxes for the first month were delivered this morning. My husband and I have agreed that we don’t want to start the program until we get all the stuff for the first month. I haven’t received emails that they’ve shipped the frozen portion of our order yet.

I have their pictured diagram of what we are supposed to do the first week on the fridge. I have the Turbo13 red box that starts the program for fat ladies, and my husband has a small box of shake powder packets and the rest of his non-frozen choices.

I eat ONLY from the magic red box the first week and he drinks a shake each day, plus has a hunger-curbing bar the first week, plus his regular choices for the diabetic program. He’ll want to try the frozen stuff first, so that’s the main reason we’ll wait to start until that arrives. I want us to be in sync and as happy as possible that we’re starting to get the lard off together.

Example: he looked at the schedule of his eating for a typical day and said, “Okay. 7am That’s it. I’m not getting up any earlier to eat.” THEN, I’m not going to eat 6 times a day.”  I told him – gritting my teeth – that all this signified was that he was supposed to eat every 2-3 hours during the day, breakfast – a shake mid-morning – lunch – a snack mid-afternoon – dinner – a snack before bed, starting  at 8am and stopping after the after dinner snack. He grumbled, and then said that sounded okay, but that he wasn’t sure he’d eat all the snacks. I told him that if he didn’t, it would actually hinder his weight loss and he wouldn’t get the nutrition he’s supposed to get.  I also reminded him that we discussed all this and we agreed to it before I placed the order. Grumbling again…..  (I think this is all for show. He wants to lose weight. He just likes to drag his feet.)

I cleared some plastic bins to hold our non-frozen choices. I’ll put our stuff away this morning, labeling his food AND the bins so we don’t get mixed up.

I’m starting to read through the material that came with our food, trying to find out if we need to get something special at the store. So far, I’ve found that we need to buy two shaker bottles for the shakes.

I will measure all my parts so that I can hopefully prepare to be very pleased – if I’m a good girl – with the results.

I’m still feeling pretty overwhelmed, but I’m improving.  I’ll wait to start NUMI – their food and exercise tracker – until the first day we actually start the program. Hopefully, we’ll get the emails re the frozen choices very soon.

I’m getting antsy to start!

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Trying to Get Ready for Nutrisystem

The ads for men say, “Eat the food, lose the weight.” Simple, right?

I’m feeling a bit overwhelmed right now. My husband agreed to get on the “Diabetic Uniquely Yours for Men, Custom Menu.” As far as HE’S concerned now, it’s ‘Eat the food, lose the weight.” I ordered “Uniquely Yours for Women – Custom Menu” for me.

In order to get him to try this, I had to do a LOT of prep work. We’ve been on Nutrisystem before, several years ago. We quit because my husband was irate that they discontinued all the meals he liked, one at a time. The number of choices wasn’t as good back then, and they didn’t offer frozen stuff as they do now. He’s really gun-shy after our first experience, so I’m trying to run interference as much as possible.

I finally got things so he could sit down in his chair beside me at the computer and he could choose what looked good while I made notes. At one point when we started with his order I thought it was ‘game over,’ because his lunch choices weren’t coming up when we were on the lunch ordering page. I contacted the chat expert, and we finally figured out that do to some error on my part, we had somehow gotten on the dinner page. THAT was why the things he wanted didn’t show. The chat guy, Jeff, helped us figure things out.

I then fought through trying to order MY plan. At first they wouldn’t let me use my email address with another password. I got on chat again, explained my husband didn’t want to receive any emails from them, so I had used my email to order his plan. She figured out a way around the problem, guided me through the maze again, and I was really grateful.

Nutrisystem

Since we placed our orders, I’ve been reading everything on the website, trying to figure out what to expect. You can find answers, but there is a LOT to go through to get them. I’ve finally started a notebook, printed things and put them in the notebook for quicker reference.

I found out through the reading that they ship the non-frozen stuff separately from the frozen stuff. This makes sense because the frozen stuff comes in a truck rigged to carry frozen things. I got the emails that both of our non-frozen orders were shipping today. I can’t track them yet, so I don’t know when to expect them. They’ll send more emails when the frozen stuff ships.

I have cleaned out freezers to get ready to store our food when it arrives. The non-frozen food won’t be as hard to store. I’ve figured out a system for marking my husband’s food so we don’t get things mixed up. He’s sneering at me, but doesn’t have a better suggestion, so I’ll do what I planned and see if it works.

I’m still looking for the cut-off date for changing the items on our next order is. I’m sure that we’ll find things we really don’t care for (at least we did the first time.) I want to be sure I can change our order in time that we don’t get 6 more of something we hate the next month.

I have put up ‘what we eat the first week’ on the fridge in the kitchen. I’m sure my husband will balk at eating 6 times a day, but I will encourage it, just the same. Then, if he doesn’t, at least I tried.

So far, I’m ending up brain-dead by dinner time, after working on this a lot of the day for several days now, trying to figure out what to do when we start. I’ve decided our “4 servings of veggies each day” will be salad with lunch and dinner.  Otherwise, if needed, I’ll have cherry tomatoes and celery ready to put on our plates.

I have some of our flex meals figured out. We have ice cream after bowling once a week with friends. That’s our on-our-own snack for the week. Our on-our-own lunch will be when we meet our friends for Friday’s “Lunch Bunch.” (I’ll switch to making a salad at the salad bar.) Not sure what we’ll do for our on-our-own dinner, but I have time yet. On-our-own breakfast won’t be a problem. I like that they are encouraging us to pay attention to what we’re eating from the beginning of the program, both what is prepared for us and what we choose for our flex meals.

Just “Eat the food, lose the weight.” Yeah.

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Breaking Bad Habits – Getting the Lard Off

 

We have made a major decision on our efforts to get the lard off.

I’ve been cooking low-carb for quite a while now. We’re healthier than we were, but one or both of us keeps cheating and it’s been going on too long. My appetite is enough to kill a horse, and my husband describes me lovingly as, “Mean as a snake” when I’m hungry. He is Type 2 Diabetic (although he doesn’t admit it, thinking you’re only diabetic if you need to inject insulin). He eats what I fix him and THEN also eats no-sugar-added stuff, plus regular stuff he shouldn’t, and then gets frustrated when his A1C numbers are still too high. We had a frank discussion and decided that we have been kidding ourselves and needed help.

We were on NutriSystem before, several years ago. We did well, but we quit because they discontinued all the things my husband liked, one by one, and there weren’t that many choices.  When we quit, we put the weight right back on. :0(

Since then, they have developed a program for Type II diabetics!  There are 150 choices on his plan, plus a LOT of frozen choices, allowing the food to be a lot more appetizing. (At least they sound and look that way in the pictures.)  We ordered the first month’s “Uniquely Yours Diabetic Plan for Men – Custom Menu.”

I got the regular plan for fat ladies – “Uniquely Yours for Women – Custom Menu.” 

We used their chat service for ordering both, since we had a lot of questions and had some problems navigating the site. Both people were really helpful. Our first month’s food is on its way.

I’m trying to get organized for the new program. I cleaned out our freezers as much as possible, since both of us ordered a lot of frozen foods. It’s supposed to come on a truck made to carry frozen stuff. If we’re not here to receive it when they come, they pack it in dry ice that will keep it good for 6 to 8 hours. I think our food is supposed to come within 4 to 10 business days. I’m going to see if I can narrow it down so we can make plans.  I don’t know if the non-frozen stuff comes separately from the frozen or not.

There are several guides on the website. There was a mention of supplementing their food with salad and veggies. I’m trying to look at these, print them, and make notes on what we ordered. We decided to use the auto-delivery system, saving money, and we’re supposed to be able to change our next month’s order if we want to. I’ll have to find out when the cut off date is for that.

The low carb eating plan is a good one, but not when you stray off the plan for excuses, such as National Pickle Week, Friend’s Day, or whatever, constantly, it understandably doesn’t work well.

The new Nutrisystem plan is attempting to guide you on eating sensibly when you’re not eating the prepared foods, so you’re on your own once a week for a breakfast, a lunch, a dinner, and a snack. (We can build this into our lives fairly easily, using our “Lunch Bunch” on Fridays as our lunch out, and our bowling evening as our snack out, and then winging the on-your-own dinner and breakfast each week.

We’re hoping that there are enough choices that even if they discontinue things we like, we can substitute others. Time will tell.

I’m going to use their “NUMI” tracking software, too. I’m planning to really pay attention to the ingredients on what we’re eating, reading labels to get an idea of what we’re eating, how many calories, etc., so I can plan to carry on when we don’t need to be on the plan anymore.

We’re looking forward to actually getting the lard off, instead of just kidding ourselves.

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Square Foot Garden After Storm

We had bad storms with a strong cold front Friday afternoon and evening – including tornadoes, damaging winds, rain, hail, and flying hair balls. I was worried that my fledgling square foot garden plants would get battered.  Yesterday and today we’ve had cold temperatures for April in Arkansas – barely 40 and gusty north winds.

As you can see, the garden is doing fine. WHEW!  Thank  goodness these are all cool weather plants!  I may lose some of my tomato plants, but the rest of the garden is good.

 

 

Broccoli

 

Iceberg Head Lettuce

 

Romaine Lettuce

 

Spinach

It’s almost time to start snipping!  I can gather the outer, larger leaves of the lettuces and the spinach soon. As soon as it warms up a bit, I’ll get some radishes started.

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Foiled Again

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Yesterday we stopped at a local grocery’s deli to grab some fish for lunch. My husband had gotten no-sugar-added ice cream cones in the frozen section, then asked for the special stash of sugar-free oatmeal raisin cookies the nice deli lady keeps in the freezer for him. He had also added sugar-free blueberry muffins to the basket.

I ordered two pieces of fish. My husband said he wanted two pieces of fish and then chose not one – but TWO – cobblers as sides for his lunch meal. The two deli ladies and I all stood, speechless for a moment. The lady serving us said, “Are you SURE? Aren’t you the one we keep sugar-free cookies for?” He smiled and said, “Yes, and I appreciate it,” waiting for her to fill his sides choices.

I held up my hands in surrender. We all make our own choices and have to live with the consequences…

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Believing in Tomorrow

Audrey Hepburn via GrowingBolder.com via Cathy Ruggiero

 

tomato plants

“It was such a pleasure to sink one’s hands into the warm earth, to feel at one’s fingertips the possibilities of the new season.” ~ Kate Morton

Raised Bed Planters – Row 1

“My green thumb came only as a result of the mistakes I made while learning to see things from the plant’s point of view. ” ~ H. Fred Dale

 

Raised Bed Planters – Row 2

“In every gardener there is a child who believes in The Seed Fairy.” ~Robert Brault

We’re due for rain starting this afternoon – going from “Thunderstorms,” to “Heavy Rain,” to “Showers,” to “A.M. Showers,” to “Thunderstorms” through Monday of NEXT WEEK! My biggest concern now is that my sweet plants will come up out of the ground and flow out of the squares and boxes and end up on the ground below…

“You can bury a lot of troubles digging in the dirt.” ~ Author Unknown

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Young Veggie Garden

Our spring raised bed square foot garden is off to a good start. We have six 4’x4’x8″ boxes at about my chest level in our vegetable garden. (We also have two brick planters on the other side of the house we use for our tomato plants.)

 

You can see the sprinklers and hoses that run over the top of the boxes on either side, making up the irrigation system. I added the timer a few days ago to the outdoor faucet, so the garden gets watered for 10 minutes each morning. There are drain holes in each box so that excess water runs out freely.  I’ve planted onion sets, iceberg head lettuce, romaine lettuce, broccoli, and spinach so far. I’ll plant some radishes later, plus bring out starts of celery from the house.

This year, except for the onion sets and radishes, I decided to only plant one plant in each square. There are only two of us eating salad in our household, so 4 lettuce plants to a square is too much for us to eat and the plants grow rapidly, crowding each other. I’m experimenting to see if this spread out version works better for us.

 

The spindly plants around this lettuce plant are onion sets. The tops of the onions don’t look great, but I’m hoping that the actual onions are doing well. I won’t know for a long time.

 

Here you can see broccoli in the foreground, a spinach plant in the middle, and lettuce toward the back.  I’m planning to start the tomato plants we bought very soon.

 

 

This is

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The Spring Garden is Started!

I got my plants in this afternoon. This picture gives you an idea of where the garden is in relation to our shop.

 

We have six 4’x4’x8″ raised bed boxes in our garden. It is surrounded by fencing, with chicken wire also around the bottom. I’ll run some bright surveyor’s tape around the perimeter about chest high and also down each of the guy wires at the corners to warn critters that there is a structure here.

 

I’m planting fewer things this year, with wider spacing. I planted 12 broccoli plants, 12 romaine plants, 12 spinach plants, and 12 iceburg lettuce plants. I had already planted two bunches of onion sets. I have several empty squares. I’ll plant some radishes, plus celery transplanted from plants started in the house later.  I’m going to play with growing some gourds because my friend Kay brought some seeds to Lunch Bunch recently. :0) I also have a six pack of tomato plants still in the greenhouse. I’ll wait a couple of weeks to plant them.

 

Last year I  lost some produce because the plants got too large and crowded each other out in the squares. This year I’m only planting one plant per square (other than the onions) and we’ll see how that works.

 

In this picture you can see the line of trash cans along the back of the shop, plus the blue tarp, etc. The light gray trash cans are filled with the components of Mel’s Mix (peat moss, vermiculite, mushroom compost, barnyard compost, and cotton burr compost.) I have our personal composter toward the house. The darker gray trash cans hold supplies for planting.

I had some trouble with the end of one of the irrigation hoses being messed up. My good husband came out and replaced the messed up end of hose with a new end and then we could water the garden! We won’t put the system on a timer until we’re sure all chance of frost and  freezing are past.

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Taking the Plunge

Belgian Nursery

My husband goes outside when the weather forecasters tell him it’s raining in Greenwood – on the Lewis’ house – right now.  I have a bit more faith in their abilities, though we both realize that trying to forecast the weather is a complicated task. I just looked up the 10-day forecast for Greenwood on the net and see that today was the last forecast freeze through the 23rd. I’ve decided to go ahead and take the plunge, planting the veggies we are holding in the greenhouse.

 

Gardening Know How

I have iceburg lettuce, spinach, romaine, and broccoli plants, two six-packs of each.

I have my raised bed planters filled with Mel’s Mix and the string stretched across in two directions, creating the squares for planting. My planters are at about chest level so I can just walk up and plant things without having to bend over, get down on my knees or back up again.

I planted Texas Sweet Onion sets a couple of days ago. It’s such a pleasure! I’ll take pictures when I get the plants in. I’m excited to be starting a brand new spring crop!

I’ll watch the weather carefully, leaping up to put sheets over the plants if they say it’s going to get near freezing for the rest of the month.

 

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Progress of a Sort

BOOMSbeat-YouTube_MrFunnyMals

I have a good start on the ‘reboot’ of my low carb eating and exercise plan now.  I’ve been good for a week now, even managing to lose a bit of weight when we went out to eat. I lost 3 lb this week. My totals are: a loss of 17 lbs and 10.5 inches. I’m still playing catch-up and re-lose from my ‘stumble-and-splat’ when I was concentrating on my husband’s need for low or no sugar, rather than paying attention to that AND low carbs. Lesson finally learned.  I’ve also learned that just working hard isn’t a good substitute for actual exercise.

I’m finding some low carb recipes that are real winners lately. My husband is requesting that I include them on the menus for the week! I’m trying to post – if not the entire recipe – at least the link to it. (One lady asked me very nicely to only give the link to the recipe on her website, rather than posting the whole thing with credit, so I’ll comply.) You can find some of them under two categories here: “Cooking/Canning/Recipes/Low Carb” and “Cooking/Recipes/Low Carb Lifestyle.”

One thing that is really helping me keep my head on straight on how many carbs and calories I’m eating is the MyFitnessPal.com website.  This has the best database of foods I have found. On other websites, you have to list each ingredient in a recipe in order to get a total carb count. I just don’t have the patience for that. On this website, you type in what you hope to find already listed. If it isn’t there, you can add it, all on one short form and then click to share it with others or not. This is really great. They also have a reasonable exercise database. You can record what you did and the number or reps or time you spent. I’m trying to stay under 40 carbs and 1200 calories per day. I can change what I’m planning to fix for dinner so that I stay on track. I like that a lot.

For exercise, I’m on my elliptical trainer in the garage most days. I also do careful stretching via yoga, concentrating on trying to convince this old body to RELAX. After all the work I’ve been doing cleaning out my house and working in the yard lately, I find this takes longer and longer. I just hold a pose – breathing into it until I feel my muscles ‘give’ and I’m comfortable. This is helping me feel better. Today I had extra help with that because I enjoyed a wonderful massage! My therapist, Lynn, really listens and does all she can to help me. Today we discovered that most of my sore muscles were on my right side – I guess from all the hauling of Mel’s Mix to the garden. I’ll have to concentrate on carrying the basket left-handed and see if that helps. :0)  If you live in the Greenwood area, you can contact Lynn Moody at 479-629-7601 or via email at lynnmoody42@yahoo.com. I’m so lucky to have found her.

I feel good that I’m again on the way to getting the lard off and feeling better.

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I Know, I Know….

Wondrlust

I’ve told you recently that I was “back in the saddle” on my dieting and exercise. I guess I lied.

Today marks the fact that I’m not giving up. I just came in from doing 30 minutes on my elliptical trainer in the garage.  Right now I feel better, looser. I may pay for it tonight, when I need a crane to get me up out of my recliner; but right now I’m happy that I did that. Later today, after vacuuming the first floor carpet, I’ll do the first yoga-for-old-broads I’ve done in quite awhile, seeing if I can stretch out some muscles.

I just took our doggies out; and while I filled up the bird feeders on the deck, they ran off.  I had a good walk around and around the house, pushing the warning button on the zapper that controls Amber’s shock collar. Our sweet cocker spaniel/schnauzer cross, Molly, is almost completely deaf, so I didn’t bother to try calling her. I walked around, holding the zapper in different directions in back of the house, and then in the front of the house, warning and calling Amber. I was starting to get concerned when Amber came running. Whew!

I also started MyFitnessPal.com up again, realizing that whatever I’ve been doing lately isn’t working for me. We’re eating low carb, but we’re also eating other stuff, and the pounds have been creeping up. I’ve lost ground on my inches lost, as well. To say I’m not a happy camper today is the biggest understatement ever.

But – I’m not a quitter. Even though I’m as old as dirt and the poundage and lard take forever to come off, I CAN do one day at a time and not beat myself up over losing ground. I won’t get points for losing a certain poundage in a certain amount of time. No one will give me an award for there being less of me than there was.

The important thing is that I don’t want to FEEL as old as dirt. I want to have enough energy to do what I’d like to do, rather than crashing in the afternoons. I’d like to move with less pain. I don’t want my life to revolve around what hurts the most today.

I have a lot of fun things I want to do. I want to get up to my newly cleaned out and organized art room and start playing!  I want to spend some time each day getting my new greenhouse organized and ready to plant. I want to use my concrete mixer to mix up Mel’s Mix to fill up my raised bed gardens. I want to think about getting spring plants in.

“I” will be my own reward, doing the things I would like to do. Today is another opportunity to get it right.

taolife.com

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Twinkies

Homemaking.com via Michael Remillard

“Tomorrow is another day,” ~ Gone With The Wind: Scarlett O’Hara

 

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