Category Archives: DIET!

I Missed the Whole Thing!

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I waited, hoping for a chance to go out and celebrate some much-needed rain. I finally gave up, read awhile, got sleepy and took a nap in my chair. When I joined my husband in our office later, the window was wet! My husband said, “You missed a nice rain.” :0(

In the evening, when we went bowling with friends, they were envious because they didn’t get any rain at all, and live only on the other side of town from us. It was so humid last night it was like wading in pea soup. The bowling alley was nice and cool with a/c and fans. We walked outside to be enveloped by a blanket of suffocating air again. We were wet by the time we arrived at our truck. Thankfully, we either celebrate or console our bowling efforts with a scoop of Braum’s ice cream afterwards. I got the best flavor: chocolate, of course – (my Nutrisystem FLEX snack for the week!)

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Feeling Encouraged

I went for my monthly massage with Lynn Moody this morning. I can’t tell you how much I was looking forward to it. I was stiff and sore in my lower back and Lynn made it feel much better, as usual.  I’m so lucky to have found her.

I’m feeling encouraged because Lynn said she could tell I’ve lost weight! I’ve lost 15-1/2 pounds so far, and two people have noticed: Lynn today and our wonderful hair stylist, Michael, yesterday. They might just be being nice, since they know my husband and I are trying to get the lard off, but they didn’t have to say ANYTHING.

Officially, I’ve lost 15.5 lbs and 17.3 inches.

I wish I could tell you that I feel so much more energetic, but I don’t. Maybe in another 15 lbs or so. I’m still old. I still have to push myself to get onto my elliptical trainer, do my yoga stretches, over-the-door shoulder pulley exercises, and weight exercise for my shoulders. I’ve added one new exercise called, “The Oyster” which is supposed to be a really good, effective exercise for people who are essentially pear-shaped, like me. It is supposed to strengthen whatever the muscles are that go horizontally around your core, rather than the ones that run vertically, as most abdominal exercises do.

The Oyster

You’re on your back. You pull up your legs so they’re bent. You come up with arms straight in front of you. You push your lower back into the floor as you do this. You come up so your hands are even with your legs and hold it for a count of 5. You do as many repetitions as you can.

I’m still waiting for the 0-6 Pack Abs DVD I bought. I’m standing on one foot and the other to get started with these because the exercises are especially for people like me, who need to strengthen the horizontal core muscles in the right way for my body type so that I don’t injure myself or make things worse, making my belly stick out MORE. These exercises are also supposed to lessen the pain in my back as I strengthen the core muscles, which makes sense.

I know, it’s hard to listen to me being impatient when I hate to exercise, but I’ll stay with it if I feel it’s beginning to help me.

I’m hoping that each time I get my hair cut or go for another massage, there will be noticeably less and less of me!

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I’m Flexing

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The Nutrisystem program encourages you to learn how to cook and eat in a reasonable fashion (unlike what we’ve been doing) by having us eat or cook one breakfast, lunch, dinner and snack on our own each week, preferably each on a different day during the week. They call these “FLEX” meals.

I really like this idea. We were on Nutrisystem before years ago before they added the flex meal idea (or frozen food choices) to their plan. We lost weight and then gradually put it back on because I went back to poor cooking habits from the past. This time they’re encouraging us to plan our flex meals for the week and work this idea into our new lifestyle.

So far, I’m having two problems:

  1. I’ve prepared a couple of flex dinners from their Leaf Recipes section. We each ate a serving of it and I froze the rest in individual portions so we can pull them out, nuke ’em, and eat.  This is complicated by the fact that I’m eating “dinner” for ‘lunch’ at the counselor’s suggestion, trying to work my way out of a plateau on my weight loss. “I” pull out a flex dinner for lunch one day a week, but my husband either doesn’t think about it or the idea doesn’t appeal to him for HIS dinner.  We can only eat ONE of these flex dinners per week, so the ‘reruns’ are lasting weeks and weeks!
  2. When I cook completely on my own,  or we get something out, we gain weight back. Example, Sunday evening I cooked two 4 oz steaks. With them we had little bitty potatoes with a little bit of butter and no salt, plus cut up fresh tomatoes. I thought it was a good dinner and my husband thought it was ‘wonderful,’ but we were both up on the scales Monday morning. Last night we went bowling with friends and had a scoop of real ice cream afterwards as our “flex snack” for the week. We were both up AGAIN this morning. Friday we’re due to eat our flex breakfast (or lunch) at a restaurant with the “Breakfast Bunch.” This gain isn’t only for one day, either. It seems to take the whole week to get back to where we were.

My first reaction is to quit eating the flex meals because they’re messing us up. But then the more grown up part of me realizes that this is the whole point of the program. We’re supposed to be learning what a ‘portion’ is, how to choose foods more wisely when we’re out, and incorporating the ‘new’ healthier eating style into our lives as a regular thing.

I’ll probably get online and talk to a counselor about this, since I’m determined to learn the lesson and make it a larger and larger part of the way we live. Right now I’m frustrated, but hopefully a nice person at NS can guide me on a better path.

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Filed under Acting Like a Grownup, Attitude, Challenges, DIET!, getting the lard off, Healthy Eating, quality of life, taking care of yourself

Nutrisystem Orders

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Our orders to Nutrisystem finalize at 6 pm this evening.

I love the fact that we can go online to our account and see what our choices are for the coming order and change them at any time. They also send me emails reminding me of the cutoff date so I have all chances possible to make my decisions.

My husband and I are still trying lots of new items, although our choices for the NEXT order are narrowing to the things we like the most.

On evening snacks, I like the ice cream bars the best, looking forward to mine all day long. :0)  I love both the fudge bar and the orange cream bar. My husband’s choices for snacks are much more varied than mine. He’s into their cookies, particularly the white chocolate chunk ones, but is ordering about 4 or 5 different ones he really likes.

I’ve changed from lots of egg type breakfasts to cinnamon rolls, blueberry muffins, and cold cereals. My husband likes their Cinnamon Apple Oatmeal the best.

Lunches and dinners vary, although this time we’re opting for more NON-frozen entrees than frozen.

I’m trying to zero in on our flex meals more and more.

  • “Flex Breakfast” is our brunch meal with Breakfast Bunch each Friday.
  • “Flex Snack” is ice cream after bowling on Mondays with our good friends.
  • “Flex Lunches” and “Flex Dinners” are more fluid. Tonight, for example, for “Flex Dinner” I’m grilling us little bitty steaks and we’re having little bitty baked potatoes.  “Flex Lunch” kind of got lost in the shuffle this week. It’s harder because we have very limited choices for eating out in Greenwood that go with our new diet, and we don’t want to completely blow it. We usually concentrate on lots of veggies and a small amount of dip with our NS Lunch anyway. I’ll work on it.

 

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Getting the Lard Off Report – 07-05-2018

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This is the end of Week 10 on Nutrisystem. I’ve lost 15 pounds and 15.8 inches. 

I’m a bit frustrated at my fumbling around on measuring myself. I’m following their suggestions, measuring in the bathroom where I can look in the mirror and make sure the measuring tape is level, etc., but I’m still coming up with different numbers from time to time. I guess the ‘flexibility’ in measuring can be factored in, assuming I screw up the same amount each week. As long as the general trend is downward, I’m happy.

Of course my husband, who just eats the food I bring him, not worrying about drinking water, exercising or anything else, has lost more weight than I have. I’m delighted for him, though, because he is a Type II diabetic. His blood sugar number this morning was 101. (normal is 100 or under.) His lowest reading to date was 96. I’m hoping that the A1C he has at the end of the month shows really good improvement. He told me last night that ‘it’s amazing that I’m losing weight and I’m never hungry.’ He is also really pleased that he gets to enjoy an orange or an apple each day – something he thought he would never be able to do again. His reaction so far is, “I don’t see why we can’t stay on Nutrisystem essentially forever.”

It’s a really good thing he feels this way because I have a lot of lard to lose and, though I’ve made progress, the weight is coming off slowly. I’m more pleased with the change in measurements, though there’s a long way to go there, as well. It’s so much easier when we’re both eating essentially the same thing. I’m not having to spend a bunch of time in the kitchen. I dash in, get a snack or we each grab a meal. I cut up raw veggies for lunch and a salad for dinner. Not a lot of time to think about food – always a good thing.

I will have ‘re-runs’ (a term I love that my friend Marsha uses) at lunch, and my husband will have one tonight for part of his dinner. The flex meals are still a work in progress, but we’re getting a bit more comfortable with it now.

I’ll feel a bit better when I’ve made enough progress that people begin to notice there isn’t as much of me as there used to be. :0)

 

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“Lunch Bunch” is Renamed “Breakfast Bunch”

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A nice counselor from NutriSystem (NS) helped me work through a plateau in my weight loss efforts recently. The chat facility is one of the things I really like.

She suggested that I NOT skip anything on the list of what I should be eating for the day, and that I should try swapping the NS lunches and dinners for a week to see if that helped. She also told me to make sure that the powerfuel and smartcarb snacks each had 80 calories.  I’m really happy that these suggestions have worked!

I went for a celebration FLEX  lunch this week for getting to 1100 subscribers to this blog. :0)   I had a delicious lobster tail, steamed broccoli, wild rice, and a Red Lobster biscuit. I don’t get many celebrations, and I LOVE lobster tail, so I threw caution to the winds and enjoyed every butter-soaked mouthful. AND gained 2 pounds. 

I lost one of the pounds yesterday, but today we’re going to ‘Lunch Bunch.’  We like their fried chicken fingers.  I’ve tried counting this at a FLEX ‘lunch,’ but we eat this too early for it to be ‘lunch,’ for us, really making a mess of the rest of our day, so today I’m going to call it a FLEX ‘breakfast.’ This way I’m hopeful that we can do more or less our regular eating schedule the rest of the day.  We skipped our NS breakfast and our FLEX breakfast will take the place of that AND a snack at 11:30. We’ll have a snack at 2:30 and then we’ll be back on schedule. At least I HOPE that works for us.

The FLEX thing is the hardest for me to work into our eating. We need to be able to do our normal social things with friends we love. We look forward to real ice cream after bowling on Monday evenings (FLEX snack) and then our “Lunch Bunch” (FLEX breakfast) on Fridays and fried chicken fingers. If we can make this work, we’ll be home free on the rest of it.

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Getting the Lard Off Progress Report – 6-27-2018

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The BAD news is that I’m still old and still don’t look a THING like Julia Roberts.

The GOOD news is that with the help of the Nutrisystem counselor, I seem to have broken through the plateau from Hell I was on and am losing weight again!

 

To date, I’ve lost 16.3 inches.

Poundage off is now 14.4.

Other GOOD things –

  • I’m getting used to drinking 64 oz of water daily, no longer feeling that my eyes are floating. (My husband – who is not even trying to drink any certain amount – is getting used to having to pause the movie several times, though, as the drinking catches up with me in the evenings.)
  • I’m getting more confident about being able to adapt our life style to the Nutrisystem program, particularly as it relates to the flex meals and our social life. We like to bowl with friends on Monday evenings, for example. We use the trip to Braum’s afterwards as our FLEX SNACK for the week. We eat with friends every Friday for what we call “Lunch Bunch.” We were counting that as FLEX LUNCH, but are finding it easier to work it into the program by having it as our FLEX BREAKFAST for the week. I’m starting to prepare some of the “Leaf” Nutrisystem FLEX DINNER recipes, having fixed two so far. One of the recipes was an “OKAY,” but the latest one, the “1-Pan Rice, Chicken and Vegetables” was a winner. Today, since I made it to 1100 subscribers – actually 1101 now) to my blog – HOOORAAAAAAAY!” – we’re going to Red Lobster for Lobster Tail as our FLEX LUNCH for the week in celebration!
  • I’m starting to look forward to some of my exercising. I’ll never become like Jillian Michaels, who seems to live for exercise, or like annoying Leslie Sansone, who keeps talking about how much FUN her walking program is and how GOOD it feels, but I AM enjoying the half hour I spend daily doing my yoga stretches and then using my cervical pillow to completely relax for several minutes. I’m trying to do my elliptical trainer for 30 minutes every other day. I’m using all the vacuuming and mopping of floors as my exercise a couple of days a week or more, since I seem to have to devote my life to it to even THINK of trying to keep up with all the dog and cat hair right now.
  • I’m starting to believe that if I keep on keepin’ on, I’ll eventually lose the lard, be healthier, and feel better as there is less of me.

My next goal is to earn my 20 lb Nutrisystem bear!  One day at a time….

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“1-Pan Rice, Chicken and Vegetables”

“1-Pan Rice, Chicken and Vegetables” Flex Dinner

Yesterday I made this recipe. I didn’t finish it in time for lunch, as I meant to. (I’ve been on a plateau and the Nutrisystem counselor suggested that I swap dinners and lunch for one week and get back to her, among other things.)

I ate one serving of this for my lunch, along with some raw veggies and a little bit of salad dressing. I was very pleased. The dish could have cooked longer, getting the brown rice a bit more done, but I used a large skillet and had it on a large burner on the stove. Next time I’ll use a smaller skillet and put it on a smaller burner so that it doesn’t tend to cook all the liquid out before it’s done.

The taste was very pleasant. Many times recipes use more herbs and spices than we like, so I was a bit leery, but this tasted good. My husband will try it tonight – already warned that the rice was a bit ‘chewy’ and the changes I’ll make next time. He’s very forgiving, pleased with me for trying new recipes. I know – he’s definitely a keeper!

I have found when posting recipes in my blog that a lot of the people responsible for the good food would rather I post a URL to their blog and NOT post the entire recipe. With this in mind, the source for this nice recipe is

Nutrisystem, The Leaf, Flex Meals & Snacks, Lunches and Dinners

Easy Weeknight Meal: 1-Pan Rice, Chicken and Vegetables

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 2 Extras

Makes 4 servings

282 calories per serving

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Celebrating My Husband’s Health

I told you recently that my husband and I just celebrated our 49th wedding anniversary. We ‘renewed our option’ as we usually do at this time, but I told him that I wanted him to live healthy and happy so we could one day celebrate our 70th.

He has Type II Diabetes. We’ve been trying to get his blood sugar down for awhile now with varying degrees of success. He’s been doing better since we started Nutrisystem toward the end of April. We started monitoring his blood sugar twice a week after starting a new medication a couple of years ago. His blood sugar was in the 500’s when we discovered he had diabetes. When we started monitoring with the new meds, it was still at around 350+. (normal is below 100).

This morning it was 96!!!!!!!!!!!

He also complained of some dizziness about two weeks ago. We’ve been monitoring our blood pressure, so we noticed that his was low. We decided to have him stop the blood pressure medicine, taking his blood pressure daily and watching for any more dizziness. His blood pressure is now normal without medication and has been for a week or so now!!!!!!! No more dizziness, either!

I am SO happy for him. He is a HUGE sugar lover. (He even calls ME ‘Sugar.’)  He was kind of in a funk having to give up so many foods and drinks he loved. We were able to find some substitutes so he has a hot drink he likes and a cold drink he likes. (He will only drink water to take pills, and occasionally when he’s been out working in the yard.) The Nutrisystem choices so far have been at least “edible” and some are ‘really good,’ he says.

He only has about 12 more pounds to lose to get to a healthy weight, but the blood pressure and blood sugar differences are life-altering-for-the-better. He used to have pain in his feet, but that is all but gone now. He still has a bit of trouble wearing certain styles of shoes. (We found good sandals for the summer and good boots for the winter. He’s still having trouble finding tennis shoes that are comfortable for his toes, but he’s functional.) He had double vision for awhile, but that’s gone, thank goodness. Restless leg is still bothersome, but not often anymore.

Food and drink changes are never easy. He knows more than anybody (he thinks) and so pooh-poohs what experts say. He is having to admit that he is much better now, feeling better, sleeping better. We are both delighted to see the blood sugar and blood pressure numbers.

I hope our new primary doc will see that we’re serious about trying to take care of ourselves when we see her the first week in August. :0)

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New Recipe (Flex Dinner)

The rain has stopped, so we’re about to go grocery shopping. I’m getting the ingredients for a new Leaf Nutrisystem Flex Meal Dinner called, “1-Pan Rice, Chicken and Vegetables.”

I’ll make this when we get home. We eat ‘lunch’ at 2:30, so I’ll have plenty of time. “Why in the world would you fix a dinner in time for lunch?” you ask, having read the title of this post.

I’m trying to break through a plateau in my Nutrisystem adventure.  One of the suggestions the Nutrisystem Chat counselor made was that I should try swapping ‘dinners’ and ‘lunches’ for one week and then get back to her. I’ve been doing this, plus the other things she suggested, such as being sure my ‘Powerfuel’ and ‘Smartcarb’ snacks were 80 calories, cutting down on the salad dressing (extras), and eating everything I was supposed to eat for the day, rather than skipping anything.

The result is that it seems to be working!  I’ve lost 1.4 pounds this week, so I’m encouraged.

So, I’ll prepare our ‘flex dinner’ for the week and I will eat it for lunch, while my husband will have a serving for dinner, and I’ll freeze the remaining two servings.

Wish me luck?

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I Ate a Mangosteen!

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I told you a week or so ago that our son arranged to send us some Mangosteens from a place in Miami. He lives in Thailand, and this is one of his favorite things.  I had never heard of them, but found out that pharmaceutical companies are going nuts making supplements from the powder. I actually bought a bottle and am taking the supplements, but I haven’t felt any difference, and don’t look a thing like Julia Roberts yet, so I probably won’t order another bottle.

The mangosteen fruit came really nicely packaged in a styrofoam box with a dry ice type thing in it. We looked at all the fruit, but all of them were really hard, like billiard balls. We put a few on the island in the kitchen to ripen.

I’ve been testing them each day, eager to try one. Finally, two of them ‘gave’ a tiny bit when I pressed them, so I followed my son’s video, sticking my thumb in just under the green leaves at the top and pulling the top off. I then pulled all the purple part off, exposing the nice, white fruit inside. It looks just like this photo! The purple part is fairly hard to get off, but I think this is mostly because I was hurrying things a bit, anxious to try the fruit. The first mangosteen I opened didn’t have white fruit, so I threw that away. The second one looked JUST like the one above, so I carefully separated the white sections, which are remarkably similar to an orange.

They are, indeed, delicious. I ate three sections – which were very small – and took the other three to my husband to try. He said, “These are nice, but not something I would travel far for.” I can’t wait for more of them to ripen. I put six of them in a paper bag, taking the suggestion from Marsha, a good friend of mine. We’ll see if that works. The rest are still in the fridge in their styrofoam box. I certainly don’t want them all ripening at once!

What a fun experience!

 

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Whine and Cheese

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Today marks the end of Week 8 on Nutrisystem.  I did pretty well for an old, fat broad the first month, but I’ve stalled in the second, as far as any real difference in weight or measurements.  To date, I’ve lost 12.5 pounds and 16 inches.  I’m pleased to have any results at all, but I’m frustrated that my progress seems to have stalled. I’m fighting with the same 3 lbs.

One great thing about Nutrisystem is its online CHAT. Today I talked to Allison J.  I explained my sad problem to her. She wanted to know what I ate yesterday, meal by meal. When she analyzed it, she said

  • she noticed I was skipping my Power Fuel (PF) at breakfast. I admitted that I was skipping it, sometimes making up for it later in the day.  I didn’t realize that WHEN you eat stuff – and in what combination – is very important for your results. (Today for breakfast I ate a Nutrisystem (NS) Blueberry Muffin, and then 2 tablespoons of Cashews).
  • we decided that I was probably eating too much salad dressing during the day, since I eat it with my lunch veggies and also with my salad at dinner. I’ll cut WAY back on the ‘dip’ with the veggies at lunch and try to watch it better at dinner.
  • she suggested that I swap ‘lunch’ and dinner’ entrees for a week and then get back with her next Thursday. I’m guessing that the dinners are higher calorie and that it might be best if I ate those during the day, rather than in the evening when I’m less active.
  • she asked if each of my snacks (PFs and SmartCarbs (SCs) were at least 80 calories. I looked at my log on NuMi and found that my PFs were okay, but my SC was only 65 calories. She suggested that I eat 1-1/2 oranges, instead of just one, to bring the calories up. (Weird, isn’t it? – The idea of bringing the calories up.) I’m supposed to be eating 1200 calories each day, but I routinely came up with up to 200 short.

Thanks to Allison J., I now have several changes to try to see if this breaks through my plateau from Hell.  Hopefully, by the time I report next week, the changes in eating will have wrought some changes in ME!

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Filed under Acting Like a Grownup, Attitude, Challenges, Changes, DIET!, exercise, getting the lard off, Healthy Eating, taking care of yourself

Pat on the Head

First 10 Pounds Off

My husband and I were on Nutrisystem once before, years ago. We were successful in getting a lot of our lard off, but we stopped because Nutrisystem kept discontinuing the foods my husband liked until he got fed up and wouldn’t continue. Since then, they have revamped their programs, so we’re trying again, fingers crossed that they continue providing the foods my husband likes.

One of the things they haven’t changed is a nice reward for progress. When our non-frozen items were delivered today, a cute little bear was in my box. It’s a fun, happy way to show you’re trying and you’re starting to get some results. I had saved the bears I got from the last time, so I gave one of them to my husband. He is underwhelmed, but I wanted to pat HIM on the head for his efforts, too. So here are our matching ‘First 10 Pounds Off’ Bears.

Tangible things are important when you’re changing lifestyles. For us, the biggest change is in learning what constitutes a ‘serving.’  I, of course, glanced at labels on the items I buy at the store, and I’ve noticed that many of the labels tell you the nutrition count for 1 serving, but the bottle or package actually contains at least two, if not more servings. I think almost NO ONE actually eats or drinks 1 serving of most things. This was a huge eye-opener for us. The fact that a serving of rice is 1/2 cup, for example, and one of our favorite meals was chicken chunks and soup over a large bowl of rice, meant that we were each eating enough to feed an army.

Making these changes is difficult. It’s much easier to continue on, mentally excusing your behavior, rather than stopping and really looking at what you need to be doing in order to get healthier, feel better, and hopefully increase your quality of life for as long as you’re here.

The scales are tangible, but ‘she giveth and taketh away’, making you happy one day and disappointed the next. My husband and I refuse to stop weighing every day, though, as it is one reality check that we need to keep on keepin’ on with our efforts.

The measuring tape is tangible, but as I’ve whined before, even with going into the bathroom and looking in the mirror while I measure, I’m not always accurate. I’m telling myself that even if my numbers aren’t completely accurate, it’s the DIFFERENCE I’m looking for. Any numbers showing less are welcome.

Looser clothes are tangible. Women’s sizes have always been a joke, though. You can be a lot of different sizes depending on the store where you’re shopping. Again, I’m looking at the actual clothes I have. I’m able to buy some smaller jeans and shorts now, shopping in the same stores, and usually going from the same brand. That’s tangible progress.

The cute poundage bears are a cute, tangible reminder that we’re on our way to being healthier. The more bears we collect, the better we should feel. At least, that’s the plan…

 

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A Wonderful Surprise!

Fedex delivered a ‘perishable items’ box to us this afternoon. Inside was a styrofoam box filled with Mangosteens. They were shipped from MiamiFruit.org, sent as a gift to us by our son in Thailand. He discovered these at the market recently and absolutely loves them. We had never heard of them!  I checked around and was unable to find anything but supplements MADE from Mangosteen. I ordered a bottle and have taken about half of them.  Our son said he thought he had found a place in the U.S. that sold them and could ship them to us for us to try.

Most of the Mangosteens are in our fridge inside the styrofoam box. We left these out on the counter to ripen more. There is supposed to be a little ‘give’ when you squeeze them, and these are like billiard balls. :0)  According to the website, you’re supposed to cut them in half horizontally and then suck out the fruit.

 

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This picture that I found on the net shows the inside white part that looks kind of like orange wedges. I look up information about Mangosteens –

“Unique for its appearance and flavor, mangosteen is often revered as “the Queen” of tropical fruits, particularly in the South-East Asian regions. This exotic, round, purple color fruit is quite popular for its snow-white, juicy, delicious arils all of the Asian countries, and in recent years by the European and American fruit lovers as well!  Internally; it features 4 to 10 juicy, snow-white, soft, fleshy, triangular segments as in oranges. Each segment may carry 1-4 off-white colored seeds. Seeds are inedible and bitter in taste. The flavor of the fruit can be best described as sweet, mildly tangy, fragrant, and delicious.

Health benefits of mangosteen

  • Delicious and juicy, mangosteen is one of the popular tropical fruits. It comprises of an impressive list of essential nutrients which required for normal growth and development and overall nutritional well-being.
  • It is moderately low in calories (63 calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless, it is rich in dietary fiber (100 g provides about 13% of RDA).
  • Mangosteen is good source of vitamin-C and provides about 12% of RDA per 100 g. Vitamin-C is a powerful water soluble antioxidant. Consumption of fruits rich in vitamin-C helps the human body develop resistance to combat viral flu and help scavenge harmful, pro-inflammatory free-radicals.
  • Fresh fruit is a mild source of B-complex vitamins such as thiamin, niacin, and folates. These vitamins are acting as cofactors the help body metabolize carbohydrates, protein, and fats.
  • Further, it also contains a splendid amount of minerals like copper, manganese, and magnesium. Potassium is an important component of cell and body fluids and helps control heart rate, and blood pressure, thus, it offers protection against stroke and coronary heart diseases.”

Source: www.nutrition-and-you.com/

Our son is asleep now (there is 12 hours difference between us), but we’ll get some tips from him as to how to get them open without cutting off our own body parts.  I’ll let you know what we think when we’ve got a ripe one and have had a chance to sample them. Isn’t this a fun gift!

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Week 7 – Getting the Lard Off Progress Report

Objective Changes:

WEIGHT:  12.2 pounds down. I have to admit I’m a bit teed off because my husband doesn’t take any responsibility for even thinking about what he’s eating or when, just says, “Thanks” when I bring him the next snack or meal; doesn’t drink the water, doesn’t exercise, and he’s lost more than I have…

 

 

 

 

 

 

 

 

 

 

MEASUREMENTS:   Down 16.3 inches. My husband has no interest in measuring, but he just ordered shorts that are 2 inches smaller in the waist. He put them on this morning and looks GOOD.

 

 

 

 

 

I had high blood pressure even with my medication. I’m now showing normal with my meds. “Normal” is such a beautiful word!

 

My husband is a Type II diabetic. When we started monitoring his blood sugar, it was at around 353 or higher. (Normal is under 100.) This week it was 113!

 

 

Subjective Measurements:

Each week we’re supposed to have one FLEX meal for breakfast, lunch, dinner, and a snack, preferably on different days. Our flex SNACK is ice cream after bowling with friends on Monday evenings. Our flex LUNCH is Lunch Bunch with long-time friends on Fridays. We usually don’t do the flex BREAKFAST, since my husband likes Nutrisystem’s oatmeal and prefers to just stick with that. Flex DINNER –  I’ve broiled a thin steak cut into 2 pieces and we’ve had little bitty baked potatoes. We’ve also shared a small container of chicken fried rice from our local Chinese restaurant.

Yesterday I tried cooking our first flex dinner from the Nutrisystem website. It is called “Meat and Potato Casserole.” It makes 6 servings. We ate two and I froze the other 4 servings in labeled individual dishwasher-and-microwave-safe containers. We found the casserole a little dry, but the flavor was good. We had a salad with it. Today I stopped and got some packets of low sodium brown gravy. The package makes 1 cup – way more than enough for the one tablespoon of gravy I plan to pour over each of the remaining servings when we eat them.

I’m not a wonderful cook. The amount of preparation for this meal seemed like a lot to this lazy woman who would rather do almost anything than spend a bunch of time in the kitchen. I used a food processor as they suggested to prepare the carrots and potatoes, but I think the next time I’ll just use my hand-held shredder because clean up will be a lot easier. It seemed that I had half the kitchen messed up by the time the casserole dish was finally in the oven.

That said, I’m delighted to be able to have recipes at my fingertips to help us stay on the good start we’ve made on losing the lard. To complain when I cooked once and had servings for the two of us for THREE meals is a LOT more “poor me” than any of us need or appreciate…. :0)

All in all a good week’s progress. I’m hoping to get off the plateau I seem to be on, but I’m doing healthy things for us.

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Nutrisystem Week 6 Progress Report

I was hoping to be able to report wonderful progress to you, but to be honest, I’m a bit bummed out.

I’ve lost a bit over 11 pounds via Nutrisystem thus far. Since my lardiest – almost 24 lbs.  I’ve been ‘good,’ so my explanation is that when you’re old, it takes longer to lose the lard. I’m encouraged by the fact that I’m still making progress, but the slowness is getting to me a bit. I wish the Nutrisystem website had a ‘search,’ so that I could find the article about plateaus again. If I can’t find it, I’ll go back onto chat to see if someone can guide me.

 

I have found that measuring yourself is an art. I’m following their guidelines and trying to be as careful as possible, but from one week to the next, you would think that the numbers would be close. My accuracy apparently needs some work. My best guess is that I’ve lost a bit over 13 inches via Nutrisystem – almost 30 inches from my lardiest.

Even though I couldn’t swear what my actual numbers ARE, the difference is nice. My clothes are looser, and I’ve gone down a size or two in some cases. I’m moving a lot each day – some days on the official exercises, other days working my heart out in the garden or hauling things around or cleaning. I’m drinking my 64 oz of water each day.

Even though I’m a bit disappointed, my husband and I are doing good things for ourselves. I’m feeling more energetic, needing fewer naps. Each day I feel I’m doing a bit better, and that’s a good feeling. I’m doing what I can to keep serious health issues from my door.

 

taolife.com

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“Knowing” and Dealing With It Two Different Things

Okay. I KNOW that weight loss – particularly as it is reflected by the scales – is a fickle thing. The fact that it’s MORE than yesterday shouldn’t be a big thing. Maybe I retained water. Maybe I gained muscle. Yada yada yada. According to a lot of people, I shouldn’t even be weighing myself every morning – that I should only weigh once a week. Well, I weigh each morning to keep me on track and honest. This morning I weighed MORE than I did yesterday and it’s ‘weighing’ on my mind (hahahahaaha).

It’s one thing to “KNOW” the facts and quite another to deal with the emotional reaction when you hope/expect to be down another .2 lbs and find that you’re actually UP .8 lbs.  I feel that ‘someone’ snuck (is that a word?) some lead into my underwear.

Since I also “KNOW” that I ate only what I should have eaten yesterday, did my exercises, drank my water – the poundage may come off tomorrow. Since I’m old, though, I’ve also learned that it may take 4 days or more to get back down to where I was only yesterday…

Since I know, also, that I won’t get any awards for fast weight loss, and that, in fact, my body will actually do better at keeping the weight off if I lose it gradually, steadily – I’m talking to myself this morning, reminding myself of all the things I SHOULD be concentrating on –

  • feeling good that I’m down 11 lbs and over 13 inches from when we started Nutrisystem
  • that I’m not sitting around feeling hungry
  • that I like MOST of the foods we’re eating
  • that both my husband and I are getting healthier as we lose the lard
  • that our blood test numbers should show significant improvement in August
  • that we’re doing what we can to avoid the health problems we can control
  • that we’ve both gotten shorts one size smaller than we were wearing a month ago
  • feeling grateful that we are in a position to afford a good weight program

Hopefully, tomorrow morning the scales will show me something I like better than what I saw this morning. In the meantime, I’ll continue talking to myself, trying to act like a grownup. :0)

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Good Start

coolnsmart.com via David Michael McCune

 

I lost another pound yesterday, so I’m down 10.6 officially since we started Nutrisystem, and 32.6 lbs down since my lardiest.  I have a long way to go, but I’m feeling good that we have a good start now.

My husband doesn’t have much weight to lose, but he is diabetic and his blood sugar numbers have been a real challenge for about two years now. His sugar was off the chart. He had double vision and pain in his feet. He is now registering the lowest numbers we’ve seen since we’ve been monitoring AND he gets to eat fruit again! He really looks forward to his SMARTCARB snack of an orange or an apple, since it’s been two years since he could enjoy them. He also likes to have some blackberries on his cereal on FLEX BREAKFAST day. His attitude about Nutrisystem is good, and for that I’m truly grateful.

“I” am the one who really needs this program for weight loss. Several years back my thyroid was completely radiated away due to Grave’s Disease. A couple of years ago I said goodbye to my gallbladder, which then made the low-carb diet we were trying to follow a challenge, because my body had trouble handling the fat. My blood pressure is a problem, and triglycerides are high, so I’m hoping that getting the lard off and eating healthy will make my doctor realize I’m serious at our next regular appointment in August.

We both are calmer about portions since we know we’ll eat again in 3 hours. Neither of us has been hungry. My appetite has always been voracious – when we were dating my husband would say, “We need to get you something to eat!” his code for me being ‘snappy.’  My husband said last night, “I don’t see any reason we can’t stay on this plan as long as you want to.”

We quit several years ago because Nutrisystem kept doing away with the choices my husband liked. Finally, he was so upset we had to stop. Now they have SO many more choices – also adding frozen choices – that it will take us several months before we have tried everything. We like the fact they let you know when the deadline is for making changes for our programs, and that we can make changes any time we like up until then.

SO – a Good Start on getting healthier!

 

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Nutrisystem Week 5 Progress Report

Slow, but steady progress in the ‘Getting the Lard Off’ project.

  • Poundage lost through Nutrisystem to date – 9.6 lbs.  Since my heaviest – 22 lbs.
  • Inches lost through Nutrisystem to date – 13.3 inches. Since my lardiest – 29.7 inches.

I’m finding more energy gradually. This helps a lot in my exercise program. Each day I’m doing –

  1. Elliptical trainer
  2. weight exercise for shoulders
  3. over-the-door shoulder pulley
  4. yoga for stretching

FabulousTraveling

Yesterday in particular I felt better than I’ve felt in a long time. I’m having to take less pain medicine for my shoulder muscles. I’m having to do fewer ice and heat sessions. I’m feeling looser with the stretching I’m doing. I’m feeling more energy to do a significant amount of cleaning, gardening, pet care, yard work, etc.

Both my husband and I have lost about 10 lbs since we started Nutrisystem. We both have health issues we monitor quarterly with our primary doctor and blood tests. We’re hoping that the next checkup in August will be a good one – showing distinct improvement. In the meantime, we’re agreed that this is something we really need to do for our long-term health and we’re happy we’ve taken the first step.

 

 

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Interesting Experiment

Our son lives and works in Thailand. He enjoys discovering new food. (I’m basically discovery-averse when it comes to food. I’m usually much too hungry to ‘risk’ getting something I don’t like, but I’m trying to change my ways.)

A few days ago he mentioned he had walked to town and gotten several mangosteens. He talked about how delicious they were and that they really seemed to ‘agree with him.’

I had never heard of them. I Googled them and found that lots of supplement companies are making products from mangosteens. I found that the actual fruit wasn’t available ( or at least, not that I could find.)

Since they are supposed to be good for ‘whatever ails you,’ and “(1) Increase Energy, (2) Reduce & Diminish Pain, (3) Lose Weight, (4) Fight Heart Disease, (5)Fight Free Radicals, (6) Fight Crohn’s Disease, (7) Fight Hypertension(8)  Improve Digestion, (9)  Improve Urinary Tract, (10) Improve Oral Hygiene(11) Ease Asthma, (12) Diabetes, (13) Mental Awareness(14) Allergies, (15) Fight Infections, (16) Depression, (17) Improve Skin Health, (18)Eye Health, (19) Lower Cholesterol, (20) Kidney Stones” 

AND probably claim to make you look like Julia Roberts – ALWAYS high on my own personal list, I ordered 90 capsules (a one month supply) to see if their claims had any merit in my case.

Our son wrote that he was trying to have some of the actual fruit delivered to us! He said he thought it was shipping out of Florida, so it’s already approved to be brought into the United States and won’t get hung up in customs or any other nasty speed bumps. I can’t wait to try the actual fruit, since my son rarely raves about a food.

If you are in an area where you can buy some, or you try the supplements, we can compare notes!

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A Bit of New Life for the Garden

Today after a nice time at Lunch Bunch, we stopped at the co-op on the off chance that they might have a few plants for our garden. I found a couple of lettucy type plants that I hope will fill in where my romaine is bolting and not long for this world. I also found a plant called, “broccoli stir-fry.” Since I’ve harvested the majority of the main part of the broccoli plants and I’m not sure if I’ll get more from any of these, I’m happy that I may have another chance for more broccoli this season.

The fact that we’ve gone directly from winter to summer this year is hard on the garden, particularly for the cool-weather plants like broccoli, spinach, and lettuce.

 

 

This is one of the lettucy plants and two cantaloupe plants at which my husband was looking longingly. Since it looks like a lot of the rest of my plants have a very short life span remaining, I’m happy to try these. (The last melon type plant I tried took over the whole 4’x4′ box, so I’m going to plan for this.)

It’s WAY too hot right now to be trying to work in the garden, so I’m doing other stuff while waiting for the sun to tone it down a bit. (We’re having a high of around 90 with humidity at 61% right now – way too hot for this old lady.) I’ll try to take some pics to share later.

 

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NutriSystem – 1st Month’s Progress Report

Today we have officially finished the 1st month of Nutrisystem.

I’m particularly pleased by my husband’s progress. He is disappointed that he hasn’t lost that much weight, but he doesn’t have NEAR as much to lose as I do. He’s lost about 4 lbs, but I can SEE a difference in his tummy (though he won’t let me measure or do it himself.) The biggest thing that makes me happy is the lowering of his blood sugar number. It was 117 this morning, the lowest since we’ve been monitoring. (I saw a ‘353’ in my records). Lower than 100 is considered normal, and he actually might achieve that!

He is particularly pleased by getting to eat a piece of fruit daily. We had both given that up entirely before and it’s really a treat to welcome fruit back into our diet. There are some really nice big oranges right now at Walmart and we share one each day. We also have some apples in the fridge, in case the oranges aren’t available, plus some blackberries for fruit on his flex breakfast for the week. He has found several of the cookie snacks really good, and he likes their oatmeal. He thinks the frozen orange dream type bars better than the ones we were eating before the diet!

My Nutrisystem progress to date is 9.2 lbs and 11.8 inches gone. (My total weight loss efforts since my ‘lardiest’ are 21.4 lbs and 26.2 inches.)

Lifestyle changes other than the Nutrisystem eating plan:

  1. I gave up added salt and am buying low sodium canned veggies now.
  2. Neither my husband nor I add any sugar or alternatives to anything.
  3. I am doing more real exercise –
    • elliptical trainer – at least 15 minutes,
    • yoga 30 minutes,
    • over-the-door shoulder pulley – 5 minutes,
    • weight exercise to stretch out shoulder muscles – 5 minutes.
  4.  I’m more aware of what a ‘serving’ is – basically not enough to stick in your eye. That said, I realize that my husband and I have each eaten for 8 to 10 at each meal and that hasn’t done our health any favors.
  5. We are both consciously eating more veggies (we usually have carrots, celery, cherry tomatoes and radishes with some salad dressing with our lunch and then a tossed salad (with lettuces and spinach from our own garden!) with our dinner.
  6. I’m getting more used to drinking the 64 oz of water each day. I drink a 16 oz bottle of water with each meal and sip at the last during the day. My body seems to be adjusting to it, too. I’m not having to run to the bathroom quite so much.

We were both really happy to finally eat our way through Order #1. We were both down to things we really didn’t care for, and so cheered when we finished the last of the first order and could dive into Order #2. It was funny, though, because our first lunch we each had “White Bean Chicken Chili.” We are wusses when it comes to hot, spicy stuff, and this was almost too hot for us to eat! I read the ingredients and found they had put jalapenos in it. We could get it down by having a veggie in our mouth and then adding a bit of the chili in there, too. The flavor was nice, other than the hot, but I went to the website and took that particular choice off of Order #3 for both of us… :0)

We feel that our first month on Nutrisystem has been successful. I enjoy planning the flex dinner we’ll eat each week. (We’ll have salmon and steamed broccoli this week.) My husband is learning to put his glasses on so that he can SEE the color coded choices in his bins in the pantry and the freezer. He is also learning to actually read the directions for nuking his food, rather than just winging it. I’m still spoiling him by bringing his snacks to him (like his 1/2 peeled orange and 2 oz of nuts mid-morning) but he’s learning to be a bit independent, otherwise.

On with Month # 2!

 

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Yesterday’s Harvest

I’m grateful for the harvest yesterday. In the picture above you can see that my spinach plants are not enjoying the heat. Lettuce and spinach are cool weather plants and I usually enjoy quite a harvest before the too-hot begins. I’ll harvest as much spinach as possible because I can freeze it.

 

The head lettuce leaves are still okay, but looking a bit stressed. These plants are happier than anything else, with the exception of the radishes, in the square foot garden right now.

 

I’m sad because the really hot-too-soon in the season weather we’ve been having is causing the romaine lettuce to bolt. I’m not sure how much more I can harvest before the leaves taste bitter and I have to compost the plants.

 

We’ll enjoy the fresh lettuce and spinach for salad each day for as long as possible. I’m not sure whether I’ll get more broccoli, but the hope is that I’ll get more from the shoots from the main plant after the center has been harvested. The radishes and onions are doing fine, although some of the green tops of the onions are shooting up and trying to make seeds. The tomato plants on the other side of the house are growing rapidly. They like the heat. I have a few blossoms, so I’m hopeful we’ll enjoy a nice crop this year.

 

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Flex Meals on NutriSystem

Nutrisystem

 

Learning to actually LIVE with a new way of eating is very different than simply grabbing a package and nuking it. My husband and I will finish Month # 1 on Nutrisystem on Thursday.  Part of the program I like is the “Flex Meal” idea, where you learn to eat out plus learn to cook meals incorporating the new things you’re learning so that you can function in the real world.  You have one flex breakfast, lunch, dinner and snack each week, preferably on different days.

“Flex breakfast” –

  • My husband eats his regular cereal with some blackberries and milk.
  • I eat my old low-carb breakfast of 2 thin slices packaged turkey, a hard boiled egg, some shredded cheese, and a bit of butter, nuked.

“Flex lunch” – 

  • This was easy. We use our “Lunch Bunch” on Fridays. My husband has chicken fingers and I have a nice salad built from the salad bar, including hard boiled egg, ham chunks, cucumbers, shredded lettuce, and a sprinkling of cheese shreds, plus one spoon of dressing.

“Flex dinner” –

  • You can see from the chart above we’re supposed to have 1 smartcarb and 2 powerfuels.
  • What we are doing is cook something we’re really missing – but a lot less of it than we used to eat. Last week we got two thin steaks. (This was a big change because we usually get thick ones to grill.) We love baked potatoes with steak. Instead of the two ‘boat-sized’ white baking potatoes we usually get, we got two little-bitty potatoes. My husband was upset, but I asked him to just try it. He asked in a deprived voice, “Can we eat corn?” while gazing longingly at a nice group of ears. I said, “yes,” not really knowing for sure, but knowing that if he feels TOO deprived, he won’t stay on the new eating plan. I convinced him that we would share one ear.
  • I froze one of the steaks and cut the one I was cooking into two pieces. Lean beef is the ‘powerfuel.” I husked the ear of corn (smartcarb) and broke it into two pieces. We each had a little, bitty potato. (a starchy carb). After we ate last night, my husband came over and said, “You always do such a perfect job that I don’t think about saying anything, but the meal tonight was delicious.”  :0)

“Flex Snack” –

  • This is easy. We go bowling with good friends most Monday evenings. Afterwards, we either celebrate our good bowling or commiserate over lousy games by going to Braums in Fort Smith. We each have one scoop of ice cream and savor every bite. (Mine is chocolate.)

The Flex idea allows us to not feel deprived, keep fun social stuff with our friends even though we’re trying to get the lard off, and put the lessons we’re learning to the test while we’re dieting, so it isn’t just a mindless process, learning to eat this way the rest of our lives.  My husband is trying to keep his sugar under control – a HUGE change for him. (He even calls ME ‘Sugar.’) When we started Nutrisystem almost a month ago now, I gave up all added salt. (I used it on everything – even things that were known to be salty.) I’m hoping this will help my blood pressure numbers.

My husband’s weight loss is 5 or 6 pounds, but the biggest thing to me is that his blood sugar numbers are the best they’ve been since we started monitoring them in 2016. I keep a record, and we started with numbers like 353 (which is future amputate your parts territory). Today it was 122. The goal is under 100, but for the first time since we discovered he has Type 2 Diabetes, we feel we might actually get to the goal.

Official end of week 4 report Thursday. Next quarterly monitoring at our primary doc’s – August 6th. (After about 3 months on the program)

Fingers crossed.

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Getting the Lard Off Progress – End of Week 3

  •  After Week 3 on Nutrisystem:  7.6 lbs
  • Total Weight Loss since my Lardiest: 20 lbs.
  • After Week 3 of Nutrisystem:  9.8 inches
  • Total since my worst wideness:  26.2 inches

My husband has lost weight and his blood sugar numbers are looking a LOT better! (I’m trying not to invade his privacy by printing numbers, but I’m really happy for him.)

Exercise:

  • I’m trying to do 15+ minutes on the Elliptical Trainer each day.
  • Yoga – 30 minutes of stretching daily
  • Weight exercise for neck/shoulder problem
  • Over-the-door shoulder pulley – 5 minutes daily of pulling
  • Ice/heat daily, 15 minutes each for neck/shoulder problem
  • Serious Intention to get up and move more, such as taking break from computer, walking out to shop or garden, then out to greenhouse, sweep garden, clean something, organization effort, etc. several times per day.

Practical Differences:

  • I’m happy that I have ‘new, smaller shorts’ on this week’s list!
  • I’m having fewer instances of having to take a serious nap in the afternoon. I haven’t gotten any younger, so it has to be I’m feeling more energy due to my new eating regimen. :0)
  • I’m feeling more in control of our food now. I keep an eye on the clock so that we remember our mid-morning and mid-afternoon snacks, but the rest is becoming more routine.
  • We’re eating more veggies – celery, carrots, cherry tomatoes and radishes with a bit of salad dressing with our lunch, and a salad with spinach, romaine, and head lettuce from our own garden with our dinner.
  • We don’t have the feeling hungry sensation. Though we’ll be happy to finish the first month’s supply of food (choices we’ve changed in the next order) we’re feeling generally happy with our food. We’ve found some favorites, such as their orange cream bar as a before bed snack!
  • We’ve cooked one dinner, eaten lunch out, and fixed our own breakfast, and had a snack NOT on the program this week (Flex Meals), learning how to function in the real world, learning to judge portions, and more.
  • I bagged up the food left from the first order in gallon freezer bags. We got my new group of frozen food yesterday and my husband’s this morning, and we were able to quickly put both away, keeping everything straight. :0) Now waiting for NON-frozen boxes.

Week 3 has been a success. I’m feeling motivated and happy to be getting less of me!

 

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Garden Harvest – May, 2018

broccoli

I harvested this yesterday when it was super hot. I didn’t harvest any romaine because I just got too hot out there. I’ll do that later today.

 

head lettuce

 

Spinach

I also wanted to show you our tomato plants in the two planters we converted to square foot gardening on the east side of the house.

 

The first tomato blossom of the season!

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Bags, Bags, and More Bags

The cutoff date on making changes for our 2nd Nutrisystem order was the 13th. I got my frozen stuff today! We’ll get another delivery for my husband’s frozen stuff, and two more for our UN-frozen stuff, but I was amazed – and I admit, unprepared – to get my new frozen order so quickly.

We quickly decided that we want to be sure we eat everything – liked or not-liked – from the first order before we dive into the new one. We made a bunch of changes on the new order, so we know we’ll like MANY more of our meal choices, but that’s the point. It’s too easy to just keep trying to stash the things we don’t care for back farther and farther into the shelf or freezer.

I just finished putting all the remaining breakfasts, lunches, dinners, and snacks from our original order into freezer bags clearly labeled as to ‘eater’ and which meal is in the bag. As soon as I have a chance to catch my breath, I’ll put away my new frozen things, trying not to get TOO anticipatory that my resolve to eat the other stuff first goes away.

The end of Week 3 is tomorrow. I’m hopeful that I’ll be able to report more lardage and more inches gone.

One good sign – I bought some shorts to hold me through the summer a week or so ago. They are already loose – to the point that I’ve put “new, SMALLER shorts on our list!  My husband entered a new, lower ‘decade’ on the scales this morning. He was really encouraged. We also monitor his blood sugar number tomorrow, so fingers (and all other appendages, including our eyes) are crossed for a good number.

Here’s to keep on keepin’ on!

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Ready for Another Harvest!

Our raised bed square foot garden is doing well so far this year. We have six 4’x4′ boxes on metal ‘tables’ at about my chest level. I can just walk up to them, planting, weeding, or harvesting without having to get up and down from my knees or bend over double – a thing I can’t tell you how very MUCH I appreciate!

 

We are growing iceberg head lettuce, romaine lettuce, sweet onions, radishes, spinach and broccoli. We have two converted planters on the east side of the house with tomato plants.

 

I’m going to go out and harvest some things today, but I wanted to show you how nice the plants look before I do.

 

 

 

I have some celery started in the kitchen that I’m hoping I can transplant to these empty squares soon.

 

 

On the lower right, you can see the start of radishes in the square.

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Nutrisystem Choices

We’re almost to the cutoff date in order to change our Nutrisystem Order for Month #2. I asked my husband to sit with me at the computer and go through his choices for next month. He was very complimentary about the fact that I had gotten on the computer immediately when he said he didn’t care for something and deleted it from next month’s order. He also said I had done a much better job of choosing things than he did and welcomed my help. (I’m still shocked :0) )

Nutrisystem emailed us that our deadline for changing our order was approaching. That’s a good really good policy. The reminder is also at the top of the page in red whenever you go onto the website. (I guess you could miss it, but these people are helping you out the best way they can.)

It’s easy to see what your current order is for breakfast, lunch, dinner and snacks. You can order a la carte if you’d like, as well. You can change things as many times as you like. They keep track of the number of choices you’ve made in each category so you know when you’re finished. Technically, we have until 6pm on the 13th, to make changes, but I doubt we’ll need to do more.  The end result is that each month you have more and more items you like – making it easier to stick with the program.

Good job, Nutrisystem!

 

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Nutrisystem Week 2 – Progress Report

Since starting the ‘Nutrisystem for Fat Ladies’ program two weeks ago, there is less of me!

  • Weight lost:  6.6 lbs*
  • Inches Lost:  5.5 inches*

*(Couple this with what I lost before Nutrisystem – and my total loss since “MY WORST” is 19 lbs and 15.5 inches.)

My husband refuses to do anything but weigh, and he’s lost 3 lbs. He’s drinking stuff during the day, but doesn’t want to even think about drinking 64 oz of water per day. He’ll eat fruit and nuts, but fusses about anything else as his PFs and SCs each day, eating some of what I bring him, but not all. He will eat a salad, but fights other veggies, mostly, so I’m doing veggies and dip for lunch and salad for dinner. He’s on the diabetic program, and his blood sugar readings, which we take twice per week, are the best he’s had since we started monitoring him!

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I’m still feeling a bit obsessed with food, since I’m setting the alarm so I don’t miss one of our ‘feedings’ at the zoo, and am fixing PowerFuels, SmartCarbs and Veggies a good part of each day. I’m still needing to ‘read the list’ of what is good, but I’m getting better at it.  I’m finding it easier to drink the 64 oz of water daily. In-between, I have a cup of coffee in the morning and another during the evening. My body is still trying to get used to the different eating regimen, but I’m gradually feeling more comfortable.

My husband and I are going to sit down together at the computer tomorrow and make final decisions about what will be in our order that will ship soon for month #2. He found he had chosen several things he didn’t care for. I’ve been letting him eat some of my choices to get him through this first month and he wants me to help him choose for next month.

I’m learning some general things on how to eat so that we can keep this weight off as we go and through the rest of our lives:

  • Eating small amounts every 3 hours during the day keeps hunger at bay. The combinations keep your tummy happy and your energy on a steady level – probably keep my husband’s blood sugar from spiking, too.
  • Making sure you get enough protein with meat, dairy and nuts, and good fruit rounds out your nutrition.
  • A little bit of bread goes a long way.
  • Meat is used as a flavoring, rather than the main course.
  • The invention of turkey – as in sausage and patties – cuts way down on calories and tastes good, too.
  • Cutting out fat, salt and sugar is a good thing and quite doable.
  • Drinking lots of water is important
  • Making a point of exercise is important for lots of reasons
  • “What constitutes a Serving” is an eye-opener
  • Learning how to eat when NOT eating Nutrisystem is a life skill important to develop a little bit at a time.

I think the weight loss after week 1 is supposed to average 1 to 2 lbs per week. I would be very happy with that. I want to get the lard off and KEEP it off, becoming healthier in the process.

On to Week 3!

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Filed under Acting Like a Grownup, Challenges, Changes, DIET!, Encouragement, exercise, getting the lard off, Healthy Eating, taking care of yourself

Moving These Old Bones

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Week 2 of the Nutrisystem program suggests that you resume – or start – exercising. No longer having any excuses, I’m trying to work in a session on the elliptical trainer and a session of deep stretching through Yoga each day.

The first day I could only do 15 minutes on the elliptical. Yesterday I was able to do 30 minutes. I wear headphones and an MP3 player clipped to my shirt as this poor old body works out. I use the elliptical trainer because it’s so much easier on the joints than other exercise machines. I can move as fast or slowly as I need to. I can decrease or increase level of pressure needed to move the pedals. I can choose how many minutes I exercise. You can smile, picturing this old broad slogging away on the elliptical in my garage, eyes closed, singing along with my favorite tunes…. :0)

 

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I’m not yet using my DVDs for my yoga. I’m moving really slowly on my mat, holding stretches for as long as I can, breathing into them, trying to get my muscles to relax. Relaxing seems to be more of a problem than anything else. That – and getting back up off the floor! :0)  I feel much better after I’ve finished, though – more loose and flexible – so I’m determined to get on the mat every day.

The biggest problem at this point is that with eating every three hours, drinking four 16 oz bottles of water each day and the running to the bathroom that causes, plus the exercising leaves a much shorter day to do everything else that I’m used to doing.

I’ve decided though, that my health is my first priority. I’m trying to do ONE thing on my to-do list otherwise each day, and see how that goes.  Today it’s cleaning off the back porch so that we can enjoy meals out there before summer hits.

We finish Week 2 on Thursday and I’ll provide an update then.

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Filed under DIET!, exercise, getting the lard off, Healthy Eating, taking care of yourself