Category Archives: DIET!

Attitude is All

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This resonates with me and makes me laugh, but I don’t think this way anymore.

Today’s ‘yoge’ is “hips.”

I just finished getting a “Chicken with Creamy Orange Sauce” by Dana Carpender into the crock pot for dinner tonight. It’s amazing to me that we have never tried one of her low carb recipes we didn’t like. With her slow cooker recipes and her “15 Minute” low carb recipes, I have pretty much all I need to keep me on track. I also just got a low carb bread recipe book to use with a really odd-looking lime green silicone bread bowl thingie.

I have no clue whether this is actually useful or not, but I’ll give it a try and report back to you.

With rice for my husband (cauli-rice for me) and some salad, dinner is taken care of. When I finish this, I’ll make us some lunch.

MyFitnessPal.com is keeping me on track with my eating again. I keep being amazed at how far off I had gotten. I was making low carb meals, but was sabotaging my efforts with the portions, side dishes, and sugar-free stuff “I” was eating to be companionable with my husband. Now I’m being careful to stay under 1200 calories a day and under 40 grams of carbohydrates, plus move more.

 

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It’s encouraging that this 2nd round of the 8 sessions in the DVD set is a bit easier. I don’t kid myself that I’ll loosen up quickly, but I know that as long as I get on the mat every day with Cat Kabira, I’ll be working toward my goal. She has a very compassionate, encouraging manner that I find very appealing.

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One day at a time. The next weighing and measurement day is this coming Saturday. Hopefully I’ll be able to report a bit of progress.

Have a happy day!

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I’m Not Sure I Bend That Way…

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I just finished doing the “Lower Back” session on my “Gentle Yoga” DVD set by Sixtyandme.com. This is the 2nd time I’ve done this one since I got back in the saddle of eating RIGHT low carb and doing daily yoga again, and I have to admit it was a bit easier this time than last week.

That said, I seem to have spent YEARS stiffening up. I particularly notice that my arms and shoulders are stiff. It is very uncomfortable for me to lie on my back, lift my arms to about shoulder height or higher, and just lie there. I really feel an uncomfortable pulling telling me that people aren’t meant to open up that much. That’s MY problem, though, because clearly that shouldn’t be a problem. So each day, when we’re doing the final relaxation pose, I purposely put my arms in this position and concentrate on breathing into the tension I feel. I don’t know how long it will take for me to loosen up, but it’ll be worth whatever time that is.

I also find I cannot SIT on my feet from a bent knee position. The front of my thighs really scream. SO – after my relaxation, I get into that position for just a few seconds, hopefully longer each day, breathing into it.

I’m determined to get my body to loosen up. Each day I feel that I’m doing good things for my body. I used stupid excuses of what else I needed to do for a couple of months and lost ground, but I’ll get it back. As each pound leaves and each inch goes, I feel more and more confident that my lifestyle is the right one for me.

TaoLife.com

 

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Yesterday’s Harvest

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August 12, 2017 · 5:55 pm

Bouncing Back – Getting the Lard Off

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Since I got back on the horse with MyFitnessPal.com and my goal of under 40 carbs and under 1200 calories per day last Saturday, I’ve lost 3 lbs. Total lost is now 23 lbs.  Since MyFitnessPal allows you to ‘play’ with various scenarios of what you’ll eat on a given day, you can work in things that are technically on the ‘not-to-eat’ list. An example:  we found some really nice-looking bicolored corn on the cob. By trying different ideas out, I was able to incorporate an ear of corn into my low carb day! Happily, it was some of the best corn on the cob we’ve ever eaten. Hooray!!!

 

I’m consciously moving more, having physical stuff outside or inside each day to add to my daily steps. I’m now averaging 5,000 steps per day, AND getting outside goals accomplished. On measurements, I’ve lost a total of 15 inches.

 

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I’ve done yoga sessions on “Joints,” “Neck and Shoulders,” “Lower Back,” “Spinal Health,” “Hips,” “Legs,” and “Balance.” Today I’ll do the last session on the DVD set, “Overall Flow.” I FEEL better. Though I’m a bit sore from stretching in ways I haven’t for too long, I’m feeling looser and a bit more energetic. If I’m tired and sleepy during the afternoon, I take a nap, but I didn’t feel the need for the first time in a long time yesterday.

I’ve had a good starting-over week. I’ve made some progress and feel a difference. I feel more in control of myself.

On with Week 2!

TaoLife.com

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Back into Yoga – Day 6

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Last Saturday I started doing yoga again after a several month hiatus due mainly to laziness and stupidity. (We had a lot of things going on and I had lots of excuses at the ready.)

I’m using a DVD set called, “Gentle Yoga” via SixtyandMe.com.  The teacher is Cat Kabira and I can’t say enough about her.

The practice is geared toward women

  • who have never done yoga;
  • may have had surgeries on knees, hips;
  • may not have exercised in the past umpteen years;
  • are 60 or over; etc.

There are 8 practices on the two DVD set, each one geared toward a different part of the body. I’m doing one session each day, lasting 30 to 45 minutes. Today was “legs.”

I’m having to start over in my practice because during my hiatus, my poor old body stiffened up quite a bit. I’m taking my time, stretching and performing each pose the best I can, knowing that in time I’ll loosen up again. Right now it’s quite a challenge for this old lady, but I trust the teacher and the poses to make me more limber, strengthen my core muscles, get me to stretch out, help me relax, help me sleep better.

I’m on DAY 6 today of being back in the saddle, eating low carb, recording what I’m eating and drinking, planning ahead so I don’t mess up, and doing one session of yoga each day, plus whatever else I have time for.

 

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I have some soreness and stiffness, but that reminds me of what I lost by not doing the yoga and not taking care of myself. I also know that this will be short-lived, now that I’m treating myself better. I have one more session devoted to “balance” (something I really need) and then there is an “overall flow” on Saturday that pulls out some of the best moves from each of the sessions.

The biggest thing I’ve noticed is a change in my attitude. I feel GOOD that I’m trying to take care of myself again (even when my husband is eating an ice cream sandwich (or TWO!) in front of me while we watch TV.) I’m feeling GOOD that I’m moving a bit more easily.

It’ll be good when my scales and my measuring tape are confirming some good changes, but in the meantime, I’m giving myself the gift of better health!

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Day Three of Being Back in the Saddle

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This is DAY THREE of making SURE I’m eating under 40 grams of carbs per day and under 1200 calories, plus doing at least a session of yoga.

I’m using MyFitnessPal.com to list everything I’m eating and drinking to plan things out after breakfast. I’m gritting my teeth as my husband eats chips, sugar-free candy, sugar-free pop or tea, no sugar added ice cream sandwiches, but he’s eating the way he should for his diabetes. I’ve quit kidding myself that I can indulge, as well, but I AM building in my orange ice cream bar at night into my totals, relishing every bite.

I’ve been doing my one session per day of “Gentle Yoga” and am feeling better for it. I did “Head and Shoulders” Saturday, “Joints” yesterday, and “Lower Back” today.  It feels good to be treating myself better this way.

I feel as if I have a good start on getting back in the saddle of taking better care of myself again.

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Day One – Dose of Reality!

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So – This is Day One of Finding-my-Act-and-Getting-it-Together-Again.

I finally did my first yoga session since we adopted our new puppy May 13th. I may have even stopped before that, but it shows how far my intentions have gotten off the track. I did “Neck and Shoulders” today of what I call the “Old Ladies Yoga” DVD. It’s actually called, “Gentle Yoga” put out by Sixtyandme.com. The teacher is Cat Kabira, and she’s a wonderful, accepting, caring person. She encourages you to be the best you can be, accepting where you are and what you are able to do at the given time, and encourages you to KEEP DOING IT.  I had never done yoga, and was intimidated at first, but I started really feeling a difference after several lessons.  There are 7 lessons devoted to particular parts of the body and then an ‘overall flow’ session which takes the ‘best’ moves from each of the other sections. Then there is a 2nd DVD called, “Gentle Yoga Flows.” I’ll work my way up to that one again.

I went back to the MyFitnessPal.com website and signed in for the first time in a LOOOOONG time. I had deluded myself that, since I was cooking low carb and we were trying to find substitutes for the things my husband, a Type II diabetic, missed the most, that sugar-free somehow meant not many calories or carbs.

I have to admit I was pretty shocked when I started to list what I had already eaten, plus planned to eat the rest of the day. I had to really work to juggle things to get back into my under 1200 calories per day and under 40 carbs a day I was doing previously. LOTS of changes and a BIG dose of reality. My husband can continue to eat as he has been, but “I” cannot!

I also had to acknowledge the ground I’ve lost on weight loss and measurements loss. :0(

OKAY. Today is DAY ONE. I’m already doing better than I was yesterday. I’ve acknowledged the error of my ways and I’m stopping the delusions under which I’ve been living for the past few months. I’m listing everything I eat or drink and have gotten back into my yoga practice. I’m moving more otherwise, doing lots of work outside and projects with my husband, plus walking the new puppy several times each day. I started with an average of under 2,000 steps per day. Now my average is 4 or 5,000 per day. I’ll see how much I can add to that.

I’ll try to report back to you each Saturday. I may not give you numbers for awhile, at least until I’m back where I was before my act was ‘lost,’ but I’ll do my best to be better than I was yesterday EVERY day.

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Where is my Act and What Have You Done with It?

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I was doing pretty well, eating low carb, losing weight, getting better numbers on my quarterly blood tests with the doctor, learning yoga for old broads and doing it daily. Then ‘something happened,’ and I lost it.

I have umpteen excuses, but no one, including me, is interested.  What is good is that I am FINALLY wanting to get my act back together, rather than ignoring the whole problem and playing Pitiful Pearl.

I do well on my eating until late afternoon and after.

  • I’m going to start drinking a glass of ‘Meta,’ Appetite Control Sugar-Free Orange Zest Dietary Supplement mid afternoons. I also got some sugar-free gum, hoping that if I’m chewing on something, I won’t stuff my face with anything else.
  • I’m going to start using the crock pot again, getting dinner going in the morning when I have the most energy, rather than waiting until after I’m exhausted to fix dinner.
  • I’m starting THIS MORNING – as soon as I finish typing this – doing at least one session of  “old broad” yoga.
  • I’m starting THIS MORNING listing my food and exercise on MyFitnessPal.com as I used to do.
  • I’m starting THIS MORNING drinking more water. I already do it when I’m hot from working outside, but I’ll try to make sure that I drink much more than I am now regardless of my work load.

I HOPE to be able to report to you soon that I am back in the saddle of good eating habits, plus moving more, and starting to get results again. I hope that if you’re having challenges in trying to treat yourself better, you’ll find the motivation to start again with me.

 

TaoLife.com

 

 

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Multi-Shampoo Day

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Heat index is 110 degrees F. today. UGH.

Amber and I went out to the garden to plant 3 celery plants and take pics of my squash. Then we walked out to the greenhouse so we could take pics of my husband’s ham radio tower which now has THREE sections together. By the time we got back to the house, my head was not only wet, it was dripping. UGH. It’s always hot in Arkansas in the summer ( July and August are the worst). We’re used to that, insulating ourselves from the heat as much as possible. This year, though, we’ve had a lot more humidity than usual. I’m too old for humidity, I find. I refuse to wash my hair more than three times a day, though – so if you’re coming to see us, I might look like an exploded dandelion.

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Since I  planted my first celery this year, I’ve learned two things:

Thing One – I’m supposed to be giving them a lot more water than the rest of my garden plants. I’ll keep using the irrigation system, but will also arrange to add extra water to the celery a couple of times a day.

Thing Two – I’m supposed to be tying the stalks together tightly as they grow. I’ll give that a try, but I’m not sure that’s a workable thing. I may just continue to come out and cut some stalks when they’re ready and let the plant do its natural thing.

I planted two spaghetti squash plants grown from seed taken from one bought at the store and sprouted in a glass in the kitchen. I now have FIVE spaghetti squash(es)! I’m not sure what the plural of ‘squash’ is. Anyhow, they’re looking great. Pics below.

I spent about an hour in the raised bed square foot garden yesterday trying to catch up on the weeds. I got things pretty much under control. Even with irrigation, the heat is stressing plants out now, so I’m feeling lucky to have anything still alive. I’m concentrating on trying to keep the plants as comfortable as possible, growing where and how they want to.

This grape tomato plant spread out all over one whole 4’x4′ square planter. Since it has blossoms all over it, I’m just letting it take over the planter.

 

The marigolds are happy. They don’t have very many plants to protect right now. Such happy-looking flowers! (Celery plants are along the back of the marigolds.)

 

Two of the spaghetti squash. I’m just pulling up the vines that spill over the box, spreading the vine carefully over the dirt and letting them go where they may. I put special plastic melon holders under the squash for support. I guess I’ll harvest these soon, as they’re getting to be the size of some I’ve bought at the store. They have blossoms on the vines, too, so I may get more!

 

Three new celery plants planted this morning.

 

 

Two more spaghetti squash(es). you can see a couple of yellow squash blossoms.

 

And this is a dog plant……

Amber went with me to plant the celery and take pictures this morning. She loved walking around under the planter boxes, enjoying the new world…  she got hot, too, and jumped into her pool on the way back from taking pics of my husband’s tower.

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Tomato Plants From Suckers – Take 1

These two tomatoes were ready to be harvested this morning. We have one harvested a couple of days ago, so we’ll feast on sliced tomatoes tonight!

Yesterday I tried to plant suckers in order to grow new tomato plants.

“Tomato suckers, or side shoots, are the growth that appears in the crotch between the stem and a branch. (See photo above.) If left to grow, they will become another main stem with branches, flowers, fruit and more suckers of their own.”

I carefully gathered several suckers, went to my greenhouse where I had pots of Mel’s Mix ready, moistened the bottom of each sucker in water and then stuck it in rooting hormone  (shaking off the excess) and put the suckers in the pots. I then watered the pots. It was really hot in the greenhouse so I left the thermostat-controlled exhaust fan on.

 

This is what the thermometer in the greenhouse showed this morning, although it didn’t feel that bad. The exhaust fan is set to start and run when the temperature inside the greenhouse is 90 degrees F. or higher. It was off. The outside temperature is 77 right now.

 

As you can see, Trial 1 was a failure.  I chose and cut the suckers carefully. The fact that I planted in the heat of the day, rather than in the morning or right before dark may have been a factor. I read the directions on the rooting hormone and followed them carefully, so I don’t think that’s the problem. The fact that the thermometer is reading so high vs the exhaust fan being off may be a factor. I may bring the thermometer in and see if it’s working correctly. *

*It’s now about 45 minutes later. I brought the thermometer inside and my husband shook it. It has red dye now in the bottom of the package. Apparently, the temperature in the greenhouse blew its top off. We’ll hunt for a different style today while we’re out.

On a happier note – I harvested the first of the experiment to try to grow celery from the bottoms cut off stalks bought at the store.

 

 

I cut off the bottom of the stalks of celery I bought at the store and put each in a glass of water. These need to grow a bit more before they’re ready to be taken out to the garden and planted. (If you look carefully, you can see that in the glass that’s second from the left, I’ve put the end of a head of lettuce in a glass, just for giggles.)

 

The celery plants are bushy, rather than looking like what you get at the store. I cut the largest stalks, leaving the smaller ones to hopefully grow.

 

There is a LOT of greenery on each stalk. I washed everything, then cut off the stalks into usable pieces, washed them again, and then took the bowl of cut celery to my husband in the living room where we each tried one. Oddly enough, they taste like celery! :0)

I’m like a kid at Christmas. After several tries and several failures, I’m actually growing edible celery! Woo HOOOO!

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1st Tomato Harvest

Yesterday the first tomatoes were ripe enough to pick. I saw a couple that will be ready in a few days, too. We feel rich!

This is a wonderful time of the year for us. We LOVE going out to test the tomatoes to see if any more are ready to come in and be devoured.

We ate three of these with our dinner last night and may finish up this first harvest this evening. I guess that people who have grown up having gardens know all the veggies and fruit that homegrown tastes so much better than what you can buy at the store, but the only one I personally know about is tomatoes.

I wish you were here so I could share with you

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Tomato Plants

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One of my husband’s and my favorite things in the world is home grown, red, ripe, sliced tomatoes with a meal. No matter what else we try to grow, tomatoes are the main thing.

We built a raised bed, square foot garden for our other veggies (though I AM trying some grape tomatoes in two of the squares this year), but we moved our tomato plants to the east side of the house. We have a brick planter in what we call “The Nook” beside the porch at the end of the house, plus an eight foot brick planter on the east end of the house.

 

This is the 8 foot planter. We have six plants here. We planted two plants every two weeks.

 

This is “The Nook”. There are only two plants here, planted two weeks apart. As you can see, we have really large plants that are difficult to keep supported.

 

Here is a closeup  of some of our green tomatoes.

 

And here are more.

 

And HERE is the first ripening tomato! Whooopeeeeeeeeeeeeeeeeee!

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Harvest May 24, 2017

I’m still mainly doing cleanup from our recent storms, but I got a nice batch of spinach today.

 

Our weather has turned really warm and humid (except for today) and the lettuce is starting to bolt. I’m hoping I can harvest a lot more before the plants are done until I plant more for the fall garden.  This is red leaf lettuce.

 

Romaine lettuce.

My husband wants me to plant iceberg lettuce. We don’t get the plants in this area for some reason. When we get our greenhouse finished, I’ll plan on trying to start some iceberg lettuce seeds for the fall garden.

Meanwhile, we have some delicious, fresh-from-the-garden goodies for a big salad tonight.

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Getting The Lard Off Progress (?) Report – May 12, 2017

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I have an impressive number of excuses for why I fell off the wagon on my efforts to get the lard off, but I’m happy to tell you I’m back in the saddle now and have re-lost some of my re-gained weight.

 

Life Lessons by AwePost

 

I’ve been on my ‘start-again’ regimen for about a week now and am finally seeing some progress.

I have been doing fine until dinner, and then my appetite is limitless. I’ve beem disgusted with myself.

I found something that is helping, both physically and as a support. It’s called, “Meta Appetite Control Dietary Supplement.” It’s made by the makers of Metamucil. It’s orange flavored and sugar free. It’s 11 grams carbohydrates with 6 grams fiber ( 5 grams usable carbs per serving. )

They suggest that you put two rounded teaspoons into 8 or more ounces of water and drink it with meals up to 3 times daily.  Just having it available is helping me. I’ve only had to make two servings during the week – once between a lunch and dinner, and once when I was up in the middle of the night ready to eat everything in sight. Otherwise, just seeing the can on the counter is motivation NOT to need it, if that makes any sense.

I’m hoping that getting my appetite under control again, plus getting back into my good exercising routine will get me on the road to good progress reports for you again.

I’ve been doing a lot of work in the yard lately, so I’m plenty ‘active,’ but I need to work in time for more regular exercise, as well.

My husband has surgery next week, but once that is over, I’ll try to get my days into more of a routine.

Much appreciation for your support!

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Harvest May 8, 2017

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Cold temperatures and nearly torrential rains for over a week followed by intense sunshine wreaked havoc in my square foot garden. I spent an hour weeding, pruning, and harvesting today, and another hour cleaning up what I harvested. I’ll probably do one more session out there before the day is gone.

Just at the wrong time for the broccoli and cauliflower. I found a bit of harvest-able broccoli, but the cauliflower was granular-looking and dry. The rest of the main broccoli plants had bolted, so I had to cut those off and hope for some more shoots off the main plants.

 

The romaine lettuce really surged, showing me that next time I plant this, I’ll only have one plant per square. When they touch another plant, the outside leaves get yucky and croak. I have a lot of pruning to do to get these plants happy again.

The spinach went nuts, as well. I harvested a bunch today, cleaned it, and froze it.

The red leaf lettuce plants look like small BUSHES now. I’ll tackle them tomorrow. I harvested the rest of the radishes and will start another two squares of seeds soon.

I’ll need to try to either get up earlier and get right out to the garden, or plan to work out there right before sundown. The sun is really intense and this old lady gets more than enough in an hour’s time.

I feel bad when the garden isn’t at its best. It’ll probably take another day or two before it is under control again. My goal will be to have it done, plus the weed whacking of the yard finished, before the rain comes again Thursday.

 

 

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Tomatoes 5/5/2017

Since the rains came and the sun started shining, the tomatoes have really grown. I spent some time today tying up branches, trying to get them to climb the trellises my husband made. This is the smaller tomato plant in what we call “The Nook” beside the porch and behind the house.

 

This is the larger of the two nook tomato plants, planted about two weeks before the smaller one.

 

Here are the two together.

 

We have six more tomato plants in the brick planter we also converted to square foot garden plants, with Mel’s Mix. We bought these at three different times, again trying to expand the season and spread out when the tomatoes ripen a bit.

 

You can really see the difference between the plants here.

Finally, I just planted two grape tomato plants in the main garden a week or so ago. I’ll take pics of those when I start repairing what the rains did to the plants out there tomorrow.

My mouth is already watering! I saw some sweet yellow blooms here and there today…

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Garden After the Storms

The temperature right now is 58 F., and there is a gusty wind. The sun is finally shining. I’m feeling really grateful that the Greenwood area of Arkansas seems to have come through the storms pretty well.  Fort Smith got some hail damage, power outages, and some wind damage, but overall, it could have been a lot worse.

I went out for the first time since Thursday to see what was left of our garden.  There is no major damage. The plants are beaten up some, but seem to still be alive. I’ll be spending a lot of time out there, once it warms up a bit, trying to prune the dead parts off the plants, etc.

This is the largest of the spaghetti squash plants I started in my kitchen from one I bought from the store. It seems to be doing fine, although there is no sign of any veggie yet.

 

I think I’ll probably go ahead and harvest all of the radishes and plant more in other squares.

 

This is the largest of the celery plants I started inside, cutting the bottoms off stalks I bought at the store. I have a couple more plants to bring out to the garden. Again, I have no clue what to expect. I may just get leaves, but I’m having fun watching. :0)

 

I’ll need to do a LOT of pruning on the lettuce and the spinach. They both got pretty battered with all the wind and rain.

 

I’m going to go ahead and harvest the broccoli plants before they shoot spears up. I’m hopeful I’ll get more heads from the other parts of the plants.

Look at this! I’m delighted to see this sweet cauliflower head. I think I’m supposed to arrange for the leaves to cover the heads so the head will stay white.

 

As you can see, LOTS of pruning will be needed to get the plants looking the way they should, but I’m grateful that the garden seems to have come through all the severe storms okay.

 

 

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Tomatoes

Home-grown sliced tomatoes are one of our favorite things. Each year the only thing my husband is excited about is planting tomatoes. He hounds me from WAAAAAY before we should be planting them until every space for tomatoes is planted.  Last year the two plants in what we call ‘the nook’ beside the porch and behind the house got SO big that a big storm broke them off in the middle and folded them over into the yard. They never recovered. We still got some tomatoes, but the tomato orgy was over.

My husband built some stakes for the tomatoes in the nook this year. These blue stakes are about 6 feet high and made of metal. They are sunk to the bottom of the front of the planter and then lean against the brick wall behind. They’re super sturdy. I’m worried, though, that the metal will get hot and burn the plants. We’ll see.  The picture above is the plant we planted three weeks after the other one in the planter, hoping to extend our tomato season as long as possible.

 

Here is the other plant in the nook. It’s much larger and both have yellow blossoms already!

 

This is the other tomato planter. It has been converted from a flower planter to a square-foot garden planter. We have fairly sturdy tomato cages that stick down to the bottom of the planter. I planted the six plants at three different times, hoping for the best. They have really grown this past week. They weren’t even touching the cages last week.

Yesterday I found two grape tomato plants at one of the stores in town. I throw these into salads, eat them with carrots, celery and dip, and love the way they give color to whatever you’re eating. I HOPE they’re happy in the garden.

As soon as the rains quit, I’ll go out and see if I can tie the plants up carefully to give them as much support as possible. We’ve been having heavy rains, lots of wind, some hail, and flying hair balls lately. I’m trying to be thankful for every drop, but I hope all this doesn’t batter my poor little plants…

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Garden Images – April, 2017

I’ve just come in from a little over an hour of weeding and pruning in the garden. The pictures here were taken BEFORE I did that, ad I’m cringing a bit that you can see some little weeds and leaves that need to be removed, etc., but I wanted to share my delight in how well things seem to be doing now.

I actually have little bitty heads of broccoli coming on!

 

This is a terrible picture, but I have TWO cauliflower heads showing!

 

This is the largest celery plant, though I have several others. No clue yet whether I’ll actually get a stalk or not. (See what I mean about the little weeds? Most of them are gone now.

 

These are Georgia Sweet Onions. They seem to be happy now, rebounding from the hail storm.

 

This is one of two squares of radishes.

 

Red leaf lettuce.

 

This is the largest of the spaghetti squash plants I started from seed in the house.

 

And spinach. I was so delighted to find plants for sale this year at the local co-op. I hope that I thanked the guy effusively enough that he’ll try to get them again and again. I can’t be the only person looking for them and wanting to grow it.

I mainly cut up spinach for salads, or put the leaves in the rare sandwiches we eat now. I’m going to try to actually cook the leaves this year. It might be a thing where we love the stuff in the can, but the actually fresh leaves taste like a completely ‘different animal.’

Does anyone have directions for how best to cook fresh spinach leaves?

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1st Real Harvest of the Year – 2017/04/23

After the hail storm, I cut off lots of broken leaves. We had good eating from the sweet, broken plants, but it was sad to see everything so battered. Today, things have rebounded and I got our first real harvest of the year. I could have harvested much more, but I’d like to ‘eat our way through the garden,’ if possible this year.  These were the largest of the radishes so far.

 

Red leaf lettuce.

 

Romaine lettuce

 

Spinach.

My husband came in just as I was finishing washing everything. He said he’s looking forward to a big salad with our grilled steaks tonight!

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First Spring Harvest – 2017

I spent another couple of hours getting the garden under control, and things are looking a lot better now. I cut off dead stuff, harvested some  broken stuff and leaves that were torn or had bites out of them,  but would still be good to eat. I washed everything carefully in the sink and then patted the leaves. I harvested two gallon bags of lettuce and two of spinach. This is the lettuce I harvested today. It’s mostly romaine.

 

And this is the spinach. I hoping that the roots are good and strong and that the fact I had to harvest way more than I would have normally won’t hurt the plants.  I got a pretty good workout with the 3-1/2 hours of gardening today, and I feel good that I managed to save a lot of what I had to remove from the plants for us to enjoy.

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My Plants are Insulted

No Time for Flash Cards

My poor garden veggies have been/are under triple assault: hail, bugs, and weeds. I just came in from a session of weeding, cutting off broken limbs, harvesting some of the broken/hole-y stuff, pitching the rest. It looks like it will take several sessions to get my plants happy again.

We’ve had a lot of rain (with hail and other severe stuff), then good sun, resulting in all of the problems. I do pretty well for an hour out there, particularly with our new raised beds,  but I think it will take three or four more sessions to catch up. And THEN, guess what! We have more rain forecast for four days next week…

 

 

When you first glance at things, it doesn’t look very  bad.

 

 

The closer you get, though, the more you see.

Here you see a BUNCH of broken tops on the onions. This doesn’t matter as much on onions as it does on other plants.

The spinach has broken leaves, and someone is trying to eat the spinach before we do. I harvested a BUNCH of  broken leaves that will still make good eating, but not ‘pretty.’

This is one of the spaghetti squash plants. You can see the holes in the leaves. I don’t know if that will kill the actual squash trying to grow or not.

The romaine lettuce is basically really healthy, but you can see  broken and/or eaten leaves, plus little bitty weeds that have sprung up in the last couple of days.

Red lettuce leaf isn’t really a ‘pretty’ plant to my eye, but it tastes good IF it doesn’t get beaten down by hail and eaten by bugs…

The celery plants are still alive and kicking! You can again see the teeny tiny weeds, though.

I’ll try to get back out several times today and again tomorrow. The rains aren’t supposed to start until late tomorrow night – and hopefully, we won’t have hail this time…

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Getting the Lard Off Report 3/31/2017

Today is DAY 5 our renewed efforts on eating healthier and moving more.

YourEllipticals.com

I want to get started gathering ‘goodies’ for the new hummingbird bird bath, but I acted like an adult (at least more than usual :0) ) and did 30 minutes on the elliptical trainer. I’m listing all my food, plus my exercise, on MyFitnessPal.com, getting a more realistic idea of the amount I’m eating and making sure it’s 1200 calories or less, and 40 grams of carbohydrates or less, each day.

Later today I’ll do one session of yoga.

World of Female

I’ll report to you on Wednesday of next week. Hopefully, I’ll be able to tell you that we’re definitely making progress again.

If nothing else, I’m feeling better than I’m TRYING.

taolife.com

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How Does Your Garden Grow?

Rodales Organic Life

 

“Mary, Mary, quite contrary,
How does your garden grow?
With silver bells, and cockle shells,
And pretty maids all in a row.[1]”

 

I’ve liked this rhyme since I was a child, but I no longer garden by it. Now my garden is not only the wonderful square foot gardening, started by Mel Bartholomew, allowing people like us to bypass our awful, rocky ridge line soil, having a chance to enjoy a garden, but now I have a RAISED BED square foot garden.

This lady is hopelessly spoiled now. I can plant, water, weed, and harvest – all without having to bend over double or get up and down endless times off my knees. I have SQUARES of plants now, rather than rows, and the plants seem very happy about it.

 

Our total garden is approximately 25 feet long and 15 feet wide. It’s surrounded by fencing, and then chicken wire around the bottom. We have all kinds of critters roaming around because of living on top of a ridge line, outside the city limits, in a more wooded area, so we have deer, possums, raccoons, rabbits, roadrunners, etc., who need to be kept out of the garden. We have a neon pink surveyors tape around the middle of the fencing to let deer know the garden is there before they run into it.

 

The garden has six 4 foot by 4 foot ‘boxes’ that are 8″ deep on metal support tables. They’re about chest high. We then marked off sections with stretchy string. I had some little bitty weeds trying to get a foothold in the garden yesterday. I weeded the whole thing in about 45 minutes with little effort, other than trying to make sure I got all the ones I could see out.

 

We have our irrigation system on a timer that goes for 5 minutes at 5:00 daily right now. We can change this any time it’s needed.

Last year I had some beautiful broccoli and cauliflower LEAVES, but didn’t get a lot of actual VEGGIES from the plants. I have no clue why. I’m hoping for some good eating this year. I’m also trying to grow celery and spaghetti squash for the first time this year.

So, you see why this lady is spoiled beyond repair now, happy as a clam, playing in my plants, and looking forward to eating romaine lettuce, red leaf lettuce, radishes, spaghetti squash, celery, broccoli, cauliflower, spinach and tomatoes this year!

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Coming Clean

Jacqueline A. Lyons

Okay. My husband and I have been doing a TERRIBLE job lately on following our low carb diet, exercising, and getting healthier. We have lots and lots of excuses, none of which actually hold water when held up to the light – (to mix a bunch of metaphors and clichés’.)

SO –

Last night we agreed that Monday morning we’re going to start being adults again. To this end, we enjoyed KFC last night, and we’re going to Subway tonight for the condemned  “last meal.”

This morning I started getting ready to be seriously good. I made a careful list of menus for the coming week and a grocery list to go with it. When we returned from shopping, I started cooking.

  • I have a rump roast in the crock pot which is starting to smell really good.
  • I hard-boiled a dozen eggs
  • I cut up a huge bowl of celery to go with the baby carrots and cherry tomatoes we eat with a low carb dip.
  • I made sugar-free banana puddings for my husband
  • And sugar-free chocolate puddings for me.
  • I made low carb sausage balls.

___________________

  1. I’m going back to listing everything I eat on MyFitnessPal.com, trying to stay under 40 carbs and 1200 calories per day. I’m building in a reward of an orange dream bar each evening into the count, as I did before.
  2. I’m going to start drinking a lot more water, trying for at least 48 oz daily.
  3. I’m going back to doing whatever amount of time I can on the elliptical every day.
  4. I’m going to do at least one lesson in yoga daily.

I KNOW I can do this. NO MORE EXCUSES! NO MORE WEAKNESS!  Wish me luck?

taolife.com

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How Does Your Garden Grow?

Ashevillage

 

Here is one row of our garden. You can see three ‘boxes’ from front to back tied together by the irrigation system, which is on a timer we can control. Most of the garden is in now.

 

This is the second row of the garden with another three boxes.

I just went over and hugged my husband again, thanking him (1) for the idea of our building a raised garden (when he saw how very hot, tired, and achy I got getting up and down, planting, weeding, and harvesting the garden on the ground), (2) for all the time and energy he spent building and installing the boxes, cutting and welding the support tables that hold up the wooden boxes, designing the irrigation system, (3) for encouraging me to spend what I needed to get – and keep – things going in the garden.

 

I visit the garden at least once a day – covering or uncovering the plants in protecting them from freezes, pulling the weeds that install themselves even up in the air, pulling off dead leaves on the plants, taking pics, and – the best part – when I can actually start harvesting what we’ve grown!

 

I’ve planted Georgia Sweet Onions, Broccoli, Cauliflower, Red Lettuce, Romaine Lettuce, Spinach, Radishes, celery, and spaghetti squash. Probably next month, when the stores have a good selection, I’ll get three tomato plants. In another three weeks, I’ll get three more, making a total of six. We have two brick planters on the east side of the house converted to square foot gardens, filled with Mel’s Mix, ready to receive the plants.

 

We’re off to a good start!

Do you like to grow veggies? I would love to hear from you, comparing notes on how you do it.  I would love to hear about tips you have on getting a healthy crop, suggestions you have so that I can do a better job. I’m a real novice and appreciate all the help I can get. :0)

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Getting the Lard Off – Progress Report 3/15/2017

Funnyblogs – Funnywebsite – Funnypictures

Awhile back I fell off the wagon. Even though I’m eating good, low-carb food most of the day, ‘something happens’ once dinner is over. I feel I’m starving (you can see from the pic above how I’m wasting away) and I keep eating. I’ve been talking to myself, trying to change my ways, but it’s not working yet.

So – I’m at a weight loss of 35 lbs and 20 inches and I can’t seem to get on a downward path.

I have all kinds of excuses, but none that holds any water. I’m giving in to my weakness and stuffing my face. I AM trying to reread the books that got me motivated in the first place, and I’m hoping I’ll find the way to NOT get up and get something to eat after dinner!

YourEllipticals.com

 

BoredPanda

 

I was happily doing my elliptical trainer and yoga until my back started acting up, to the point I’ve been on a heating pad in my chair and in bed, plus taking Ibuprofen and wearing a pain patch. I am almost back to normal now, so I’m promising myself I’ll get back on track with my exercising, too.

Promises, Promises…  Though THIS I will definitely try to do –

taolife.com

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Our Garden is Officially Started!

This is the first time we’ve had all six raised bed square foot garden boxes in our garden! We have SIX 4′ x 4′ x 8″ boxes on legs connected by an irrigation system so that we can water everything on a timer. Each box has a sprinkler in the center. The timer is between the house and the garden, and we can either just turn it on to water manually, or use the timer so that all gets watered for a specific amount of time daily.

 

We have fencing plus chicken wire around the garden to keep critters out. The pink tape is to keep deer from running into the fencing at night. We can put bird netting and shade fabric over the top of the garden, if needed.

 

I found SPINACH plants!  Hooray!!!!!!!

 

 

These are romaine lettuce plants.

 

This is red leaf lettuce.

 

Georgia sweet onions.

 

Cauliflower.

 

Broccoli.

I have moved some of my window sill plants to the back porch in preparation for moving them out to the garden. I have some celery plants and some spaghetti squash plants. My spinach seeds have tiny sprouts on the window sill now. I may have some more spaghetti squash plants.

I’ll probably get more plants tomorrow. I want the local co-op guy to REALLY know how much I appreciate his getting spinach plants this year.

We have some issues with water pressure right now on the irrigation system. After messing with things for quite awhile this afternoon, we think we must have a hose blowout somewhere between the well house and the garden, but we were too tired to tackle the problem today. Tomorrow is another day…

 

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Yet Another New Regimen…

Yourellipticals.com

Yourellipticals.com

I’m STILL  trying to come up with an exercise regimen with which I can stick. Yesterday and today I started out with a session on the elliptical trainer. Yesterday I pooped out at 16 minutes. Today I did better, doing 30 minutes.

I was doing yoga 3 days a week, the elliptical twice a week, and one day each of upper and lower body strength exercises.  I discovered I was blowing it off mid week for some reason, and didn’t feel as well as I did when I did a session of yoga each day.

boredboard.com

boredboard.com

So I’m going to try doing a session of the elliptical trainer in the morning and yoga in the afternoon. I’ll also try to work in the strength exercises if I’m feeling sassy.

My weight and inches loss remains a challenge. My husband and I are using lots of excuses to eat things we shouldn’t. (Last night it was fried rice from Lin’s House. )  I told him that I was really having trouble staying on my diet and that we can’t celebrate “National Pickle Week” every night.

I had stopped using MyFitnessPal for some reason, and I started it up again yesterday. I left my motivation in one of the piles around the house, but I AM finding it, bit by bit. Once I get my act together – firmly shutting my mouth after I enjoy my orange dream bar after dinner –  I hope to again enjoy weight and inches loss. Fingers crossed!!!!!

taolife.com

taolife.com

 

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Getting the Lard Off Progress Report 2/1/2017

funnypicture.org

funnypicture.org

I told you last week that for some unknown reason, I can eat a week’s worth of carbs and calories after dinner.  Part of the reason is that we’re staying up late. My husband has trouble sleeping. We used to go to bed and read until we were sleepy. He read that he would sleep better if we quit doing that, so we’re downstairs until we’re sleepy now – leaving about 5 hours or so after dinner when we’re close to the kitchen.

Yesterday I put my foot down hard – telling myself I was finished gorging myself and would look forward to my orange dream bar after dinner and THAT WAS IT! Last night was the first night in ages I’ve actually done it. My scale even noticed the difference. So – I’m starting day TWO of acting like an adult on my eating.

Since I’ve been shoving everything in the house into my mouth, my weight and measurements have fluctuated. I’m determined to get back on track, eating low carb and as little sugar as possible. I’m trying to stay under 40 carbs of carbohydrates per day and under 1200 calories. AND I’m trying to exercise regularly. To date I’ve lost 34 lbs and 19″.

I’m doing better on my exercising than my eating. For the past couple of weeks, I’ve been doing yoga three days a week, the elliptical twice a week, and upper and lower body strength exercises. My poor old body has had sore muscles to show for my efforts, but I’m feeling better overall, and I feel that I’m working my body from head to toe, in different ways so my body doesn’t get used to anything.

Now that I’m finally on track on my after dinner eating, I’m hopeful I can continue to report actual progress to you.

 

taolife.com

taolife.com

 

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Getting the Lard Off Progress Report – 1/25/2017

babywallpapersfree.blogspot.com

babywallpapersfree.blogspot.com

No more poundage off yet, though my eating after dinner is getting better. I’m now concentrating on drinking a bottle of water after dinner, then eating my anticipated-all-day-orange-dream-bar, then sipping water until bedtime, if still tempted. I’m hoping that if I concentrate on this, I’ll build a habit again…

To date, I’ve lost 21.75 inches and 40 pounds.

The biggest change I have to report is that my exercise routine is getting to be much more to my liking.  I’ve read that your body responds better if you change up what you’re doing.

Now I’m doing yoga three times a week. I’m doing one session for a part of the body, such as ‘legs,’ and then a ‘yoga flow, for a total of an hour.

Two days a week I’m on the elliptical. I’ve found that I’ve lost ground since not doing it in a long time. Yesterday I did 15 minutes and will try to add time each day until I’m back up to half an hour. I’ll also add speed and difficulty as I get better. (You can change it from flat to quite-a-hill, requiring more effort)

Two days a week I’m doing strength exercises with my 5 lb. weights.  Even with the stretches I’ve been doing with the yoga, it’s not the same as working with the weights, so I think this will add a good thing

So, here’s my schedule –

  • MONDAY – Yoga (1 body routine plus one flow)
  • TUESDAY – Elliptical
  • WEDNESDAY – Yoga (1 body routine plus one flow)
  • THURSDAY – Strength Exercises (Upper Body)
  • FRIDAY – Yoga (1 body routine plus one flow)
  • SATURDAY – Elliptical
  • SUNDAY – Strength Exercises (Lower Body)

I think this will be a good mix, working my whole body each week, with a different emphasis each day. I’ll report back to you on how it works. Fingers crossed!

 

 

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