Category Archives: DIET!

Good Saturday Morning 8-6-2022

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I wish I woke up eager to start the day, a smile ready. Instead, I always get up reluctantly, grudgingly, putting one foot in front of the other, trying to get morning chores under control quickly and then enjoy a cup of coffee.

Today is much nicer because I just finished chatting with our son. Before he moved to Thailand, he set up a secure chat program for us, as well as a conference call program, so we can have good communications even though he’s all the way across the world. He has recently purchased a condo and is having it renovated. Huge new windows have been installed that will be much more efficient and make his condo much quieter from the outside traffic. He’s now going to set up a 2nd bedroom to be a combination office and music room. I’m eager to see how he sets it up. We can type-real-time with each other, plus send pics, leave messages and pics, plus actually visit on video when we’re all up at the same time, so I get everything but his stellar hugs. Can you see me smiling?

Empowered Parents

Yesterday I got the Christmas presents I’ve made for friends protected from the elements and stored safely until gift-giving time. I also got some work done on the inside of the Christmas cards I’m painting. I may be able to finish them today – except for flattening them again.

Now Cook This!

I’m using the chicken we brought home from yesterday’s Lunch Bunch and making what we call “Main Meal Salad” for dinner tonight. I’ll sneak some extra veggies in there. My scales are finally beginning to notice my efforts on eating – or NOT eating – and I’m on DAY 22 on my daily-yoga-practice goal. (Picture my husband cheering me on in his recliner while chomping on some Fritos . :0)

Enjoy your Saturday.

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Fun Friday 8-5-2022

finehomedisplays.com

I hope you woke up this morning feeling good and ready for the day.

IndiaMART

I’m finally down a couple of pounds this morning. I had to look at the scales twice to be sure I was seeing them correctly. :0) Maybe my new regimen is starting to work. Since we are eating a fair amount of individual frozen dinners, I’ve made a list of the ones with the most veggies. I’m also serving a side veggie. We’re eating a LOT more fruit. I’m watching my husband’s blood sugar numbers, and so far, no problems. I’m on DAY 21 of doing my yoga stretches every day.

YouTube

We have Lunch Bunch this morning. I’m hoping everyone will be there. It seems that something has come up each week lately, so it would be really nice to see EVERYONE today and catch up on what they have been doing.

Yesterday I had gotten the mail and was starting to get back in the car when a car started to pass our driveway on the road and then stopped. I waited a moment, and then someone motioned for me to come on. I did, and then the window of the car went down. The lady introduced herself and asked if I was the one who made the mailbox decorations. I told her my husband and I did. She was really complimentary about our efforts and said she passed by our driveway to see what we had up. She said she is a teacher in Fort Smith and was asking if we would make her a ‘Snoopy’ or a ‘Roadrunner.’ I told her I would have to talk with my husband. I gave her my phone number. If she calls, I’ll be able to tell her that my husband agreed, what we would charge, and see if she wants us to go forward. I thanked her profusely for stopping and making my day. :0)

Colorations

My Christmas card project is coming together. I’m planning to start doing the inside of the cards this afternoon. The presents are now finished and I’ll bag them up to store until gift giving time.

We’ll leave for Lunch Bunch in about an hour and a half. We’ll get our mail, see if the trash has finally been picked up or if I need to call again. We’ll shop for groceries after lunch. And that’s our day.

I hope you’re having a fun Friday.

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Well, Shut My Mouth!

iStock

I told you recently that I’m really trying to turn my focus to losing some of my lard, now that the Mediterranean style of eating is agreeing with my digestive system and my thyroid medication is finally working again after some unfortunate meds interaction.

Unfortunately, my appetite would kill a horse. It’s too late to ‘complain,’ now that I’m older than dirt, but when the “you’re full” signals got passed out, they skipped me. I can eat a full meal, and eat another one an hour later, or snack to the point that a pig would put out his paw and say, “No more!” I have had this problem ever since I started getting pregnant a hundred years or so ago. My signal left, never to return.

My SIL suggested that I do something that has helped her on snacking. She puts her snack for the day into a small container. When she’s hungry, she takes out the container and eats what’s in it. Sounds simple, doesn’t it. I hope it will help ME, too.

My exercise program actually makes my appetite problem WORSE, if possible. The other thing I’m trying to do is be content with eating some cottage cheese mid afternoon (or after my yoga practice) along with a big bottle of water.

Otherwise, I will just strive to keep my mouth shut.

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Renewed Focus

HuffPost

I’m getting into the practice of adding more veggies and fruits to our diet, eating in a more Mediterranean fashion, and my husband and I are feeling better for it.

I’m on DAY 18 of my daily yoga practice, having increased the length of my practice from 30 minutes to 45 minutes, adding a few more poses and some abdominal exercises. I’m trying to build a HABIT/ROUTINE/REGIMEN where I just DO it, rather than having to talk myself into it, shame myself into it, etc. I AM noticing some differences, so that’s encouraging.

I’m ready to focus on losing the lard again, after putting some health issues behind me.

My starting point is

  • 26.8 pounds down from my heaviest
  • 24.15 inches down from my largest

I’m going to focus on 5 pound increments on the weight loss, and plan to measure again at the beginning of September.

I will give it my best shot.

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Concentrating on Eating Healthy

news-medical.net

I’m gradually deciding that I’m going to concentrate on ‘eating healthy’ rather than ‘losing weight.’

We’ve been feeling better – and our systems are working better – since I started adding more fruit and veggies to our diet – while watching my husband’s blood sugar readings carefully. As long as his numbers look good, and he’s feeling good, I’ve decided I’m not going to worry about anything else.

Technically, since he’s a Type II diabetic, he’s supposed to avoid all sugar, including fruit. I’ve just decided to change from ‘low carb’ to a more Mediterranean style of eating, although it’s my own form, since I’m having trouble finding recipes that he will eat. He looks at me in horror when I mention most veggies, and does things like stop me when I’m serving veggies at dinner. He DOES agree that he’s feeling better since I’m concentrating on serving him more veggies. As long as his numbers are good, I’m serving fruit, too.

As far as my dieting goes, I’m trying to either not eat at all between meals, or be very careful what I’m snacking on, watch my portions at meal times, and exercise.

I love having a ‘colorful’ plate of food. It lifts my spirits. Hopefully, all this will come together to give us the results we would like. :0)

ASMR – Pinterest

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Splurge in Moderation

Eat This, Not That

Most diets and diet cookbooks spend a lot of time and energy creating sweets to eat instead of the things you shouldn’t eat a bunch of, particularly if you’re trying to lose the lard.

I have a complaint – it seems that almost NO time is spent on the salty food group. They only say, “avoid,” or “don’t eat.” When time is spent producing a food that might satisfy the ‘crunchy food group,’ it doesn’t include SALT.

I can avoid sweets. I can avoid white, starchy food. I can avoid sugar. I can watch my portions. I can avoid added salt, but the essentially salty food group CALLS to me.

I have a raw veggie tray in my fridge right now. It’s beautiful, with carrots, broccoli. snap beans, cherry tomatoes, and cauliflower, all ready to chomp with even a dip included.

What do I crave? Pretzels. Fritos. Potato chips.

________________

Healthy Alternatives to Salty Snacks

  • Nuts and Seeds. Adding unsalted nuts and seeds to your diet in moderation can be a great way to combat your salty cravings. …
  • Kale Chips. You don’t have to deprive yourself of the crunchy, salty goodness of potato chips, just try using kale instead. …
  • Edamame. …
  • Hummus. …
  • Popcorn.

18 Flavorful Salt Alternatives

  • Garlic. Garlic is a pungent spice that boosts flavor without increasing sodium content. …
  • Lemon juice or zest. …
  • Ground black pepper. …
  • Dill. …
  • Dried onion or onion powder. …
  • Nutritional yeast. …
  • Balsamic vinegar. …
  • Smoked paprika.
  • _______________________________

All this is lovely, but it just DOESN’T take the place of a nice salty pretzel, or a bunch of fritos, or potato chips…

My good friend and I were talking about cravings the other day, and we came up with a new meme –

‘SPLURGE IN MODERATION.’ Think it’ll catch on?

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Quiet Wednesday 7-20-2022

Snack Time-Christina Bass-betterphoto.com
IndiaMART

I’m starting to see some good differences on the scales finally. That has been lower on my list since we changed from low-carb to the Mediterranean eating plan recently after my system got out of whack and I had to focus on getting my health back and eating differently. All is good now and I can focus on only stuffing GOOD things in my face (using moderation), doing my yoga practice daily (4 sparkly stars in a row on my desk calendar now), drinking lots of water (trying to drink 3 bottles of water daily), and generally trying to stay out of trouble. :0)

BugGuide.net

Yesterday was ‘bug day’ around here. I’ve been annoyed by gnats flying around me lately. Yesterday I was working at the computer and a WASP landed on my leg! I leaped up, got the fly swatter, and the NEXT time he was in the area, I beat him to a pulp before disposing of his corpse. :0) I noticed something on the floor just under the buffet in the dining area. When I leaned down to see what it was, I found a scorpion! It was a DEAD scorpion, but one can’t be dead enough for me. I picked him up with the forceps we keep on hand (fearing he might be playing possum) and disposed of him, too. I then called Tri-Hill Pest Control in Fort Smith and our good tech will come out late this afternoon to spray inside and out.

iStock

Today we actually have a CHANCE of rain! We MIGHT get an isolated shower or two! I have all appendages crossed, since it’s ALSO supposed to get to an all-too-hot temperature with a heat index of 111 this afternoon. If we get the rain, you can be sure I’ll take the time to go out and dance in it.

Tenor

We’re going to leave in a bit to get our mail and replenish our food supply at the local grocery. My husband tried a new Healthy Choice frozen dinner last night, “Pineapple Chicken,” and he wants to get more. He has also requested another ‘tuna casserole’ (with extra veggies) that I made recently. I’m also trying several different salmon recipes.

I hope that your Wednesday is a satisfying one.

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Milk and Cookies

saveahorse.org.au – horseandman.com

We’ve been moving toward the Mediterranean eating plan for several weeks now. I’m having to do my own version of it since my husband would definitely leave me (yes! after 53 years!) if I started serving him meals with eggplant, Brussels sprouts, quinoa, black olives, chick peas, ‘zoodles,’ etc.

I’m concentrating on adding as many of the veggies he WILL eat (or I can sneak in) as possible to soups, stews, casseroles, salads, and side veggies. We are also eating some of the healthier frozen dinners (both of us are avoiding sugar, and Healthy Choice Steamed Bowls are heavier on the veggies for me).

I’m feeling better all the time after having my whole digestive system out of whack due to too much fat for my body with its lack of gallbladder, (with my lack of thyroid a complicating factor) and then my system going nuts. The concentration on less meat and more veggies is working well for me now, though the weight is not coming off yet. I figure that eating healthier is first, learn to either skip or choose my afternoon snack very carefully, and THEN I’ll worry about the lard.

Most of the diet articles figure that their readers are craving sweets. That isn’t my problem, although I do enjoy them when I can get them. My problem is I love salty foods. Though I try to limit added salt, I would salt my SALT if I had total freedom. One step at a time….

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Comparing Food Pyramids

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I’m trying to wrap my head around this. I grew up with what I consider the ‘regular’ food pyramid. As you can see, there are a LOT of differences between that and the Mediterranean lifestyle food pyramid shown here.

  • They agree that we should eat very few sweets. We have been trying to cut out all, if not most, added sugar because 1) my husband is Type II diabetic, and 2) because we know sugar is bad for us.
  • They agree we should eat more fruits and veggies. I’m not finding many recipes to try because the Med diet includes WAY too many veggies my husband not only dislikes, but dislikes with a vengeance. I’m sneaking in more veggies here and there that he DOES like where he can see them, and sneaking in even more in soups, stews, and casseroles where he CAN’T identify them.
  • The ‘regular’ pyramid says to avoid fats and oils, while the Med one encourages you to embrace extra virgin olive oil.
  • The Med pyramid encourages you to eat fish and seafood at least twice a week. They also say poultry is good, but discourage red meat (only use as a flavoring).
  • Beans are DIS-couraged in the regular pyramind and EN-couraged in the Med.

And so it goes. I’m making small changes each week, trying to incorporate as many of the differences as I can without causing my husband grief. So far, I’ve been successful…

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Food Deception

Funny signs – Giedre’ Vaiciulaityte – BoredPanda.com

Today I’m deceiving my husband. I admit it. I’ll be sneaking around this afternoon, putting together a casserole that he THINKS is our ‘normal’ tuna casserole – that we haven’t had for ages due to the carbs – but NOW are including in our diet because it’s a way I can get my husband to eat lots of veggies in our new Mediterranean style of eating.

I’ll pack it with veggies like broccoli, asparagus, onion, mushrooms, etc. and, because I’ll also put it together like our ‘old-style’ tuna casserole, he won’t be aware of the new, healthier version. It’ll count as another night this week we are eating fish. Another good thing is that I’ll make enough that I can freeze individual portions for us to enjoy other nights. Win/win/win. :0)

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Enjoyable Lunches

yourshot.nationalgeographic.com- Mayte Moya

We don’t eat breakfast. This is for a variety of reasons, but mostly because of my medications, interactions, working at cross purposes, etc.

We work together on making our lunches, and this is very enjoyable. We each add small things to the plates. We don’t eat all of the same things, but much of it is the same. We’re trying to include a bit of protein- a slice of turkey or something similar. We enjoy a bit of cheese. I have a hard-boiled egg. My husband likes sugar-free jello. We both like fruit. We end up with a healthy, quite colorful, happy-looking lunch which we enjoy in the living room while we catch up on the news on TV.

For dinner I’m trying to eat as Mediterranean as possible. We’re loading up on veggies, eating a lot more fish, some chicken or turkey, a LOT less red meat. We include a bit of fruit at dinner, too.

My husband is veggie-averse, mostly, so I’m treading VERY carefully here, trying to convert recipes we like into healthier versions, sneaking extra veggies in. I’m concentrating on veggies he likes as side dishes where the veggies are identifiable. Since I haven’t found any recipes that aren’t loaded with stuff he won’t eat, I’m concentrating on cooking fish, casseroles with sneaked-in veggies, soups and stews, etc. So far, it’s going well, but it’ll be nice when I build a list of things we both like and are easy to cook. It’s a work in progress.

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The Eating-NOT Eating Problem

Denise Hazime

I downloaded this to my new Kindle this morning and have been pouring over it while I made a new system disc and new data backup disc for my computer.

This appeals to me because of the limit on ingredients and inferred simplicity of the recipes, particularly since I’m just trying to get started.

So far, I’ve started a notebook of generalities about the Mediterranean eating plan. It may very well be that I just collect recipes here and there and end up with a new lifestyle using their suggestions for healthy eating, but not-so-much their actual recipes.

My main concentrations are on

  • including LOTS more veggies,
  • some fruit – but mainly as a ‘dessert’ or substitute for sweet things,
  • a LOT less meat, (little red meat. Chicken and turkey are okay)
  • more fish, (twice a week)
  • more whole grains,
  • more nuts and seeds.
  • beans
  • less dairy (twice a week, rather than every day)

I’m a bit worried about the fruit. I love it, but it contains a lot of sugar – something we’re trying to avoid. We’ll see how our numbers do.

Of COURSE they want us to drink more water and exercise.

Squirrel Cam – dailymail.co.uk

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Slept Like a Baby

Ana Maria Navarro Leitao

I absolutely LOVE this photo. I’ve kept it in my pictures on my computer, enjoying looking at it for days and days now, and wanted to share it. I’ve never really been sure where the expression, ‘sleeping like a baby’ actually CAME from, since in MY experience, it was always a very short-term RELIEF when our babies slept and we could rest, too, but –

Since it means that you slept really well, I’ll happily tell you that that was the case with ME last night. I awoke feeling rested before the alarm was due to go off, something that always puts me in a good mood.

We’re supposed to have a cold front and thunderstorms today! (We’re right below and to the right of Fort Smith on the map.) I say this happily because the heat indices have been pretty hard on us, and we’re ready for some relief – kind of like when babies finally get to sleep – you’re SO happy with whatever you can get. :0)

Jessica Gavin

I’m going to make beef stew in the crock pot for our dinner tonight – much heavier on the veggies than I used to make. My husband really liked the last batch I made, so it’s nice that we can meet our veggie needs with a dish we really like – plus I’ll make enough we have some good leftovers to heat up another night or two.

I feel empowered this morning! I solved a problem with my computer for which I used to have to go to my husband for help! I have two monitors. (I move things all around from screen to screen when I’m working.) This morning my left-hand monitor was dark and wouldn’t turn on. It’s the MAIN monitor, so all the controls for the computer are on that one. The right-hand monitor only turns on when the LEFT one is on. So I concentrated on not panicking.

I tried rebooting the computer. It came on, but I still had the same problem. I got under my table and checked the connections in the back of the computer box. All good. I checked the connections on the front of the box. All good. I carefully checked the connections on the monitors. Right one good. Left one LOOKED good, but one connection was a bit loose. The monitor finally winked on! Then the right one came on. Windows had added upgrades and rebooted my computer – the reason all wasn’t as I left it, but I FOUND the reason the monitor wasn’t working. All is restored now and I DID IT. :0) I’ll try not to be insufferable. :0)

123RF-Anton Dotsenko

Have a wonderful Sunday!

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Chomp, Chomp, Crunch, Crunch…

Tagagif.com – Wiffle Gif

I’m finally beginning to get used to reaching for raw veggies as snacks.

I had to switch from keto and low-carb eating to a Mediterranean type eating plan because this old body with its lack of gallbladder just wasn’t able to handle all the fat of the former plan, though I really enjoy eating that way. I search the net high and low and tried every suggestion, but couldn’t find a way around my problems.

I’m now eating lots and lots of veggies, raw and cooked, meat used as a flavoring, mostly, careful portions, and exercise. My scales are beginning to notice, and I’m feeling a lot better now.

On exercise, I’ve decided that if I have a bunch of yard work to do, THAT is the exercise for the day and will suffice. If I don’t, I do my video exercises (warm up, workout, and weights) from my nice guy from Australia plus my yoga stretches in the afternoon. I’m adding to my poses with the aid of my new book

I do about a half hour of stretches now, and I’m adding other poses gradually to see how they add to my practice. I may get to an hour of poses as a new goal. We’ll see.

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A Bit Less Lard

cafepress.com

Nothing noticeable by others yet, but the scales are starting to notice my efforts. A couple of pounds less of me this week.

I’m starting to feel more confident in food choices, preparing, and eating now, loading up on veggies, fruit, nuts, etc. For the moment – while we’re trying to work outside, plus I’m doing some deep cleaning inside – I’m relying on Healthy Choice Cafe Steamers for dinners for me, with another veggie or raw ones on the side while my husband mainly eats Lean Cuisine. We’re having a salad night once a week, plus I cook something big enough (soups, stews, chili, casseroles, fish) that we can have several meals from one cooking session.

My working outside in the garden or inside doing deep cleaning is sufficing right now for my exercise. I’m feeling GOOD.

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Achieving Balance

crescentmoon066.tumblr.com

I am finding some good answers on what will work best for me as far as eating and exercising, getting healthier, more flexible, and feeling good.

Last night we were simply heating up individual portions of things I had cooked before and frozen. Cooking another veggie seemed too much, so I just got out some of the raw veggies I cut up recently and have been eating with dip for snacks to put to the side of the plate. I asked my husband if he wanted some, and he said, “Sure.” Later, when we were eating, he said they tasted ‘good.’ :0)

So, I’m consciously eating more veggies every day, less meat (used mainly as a flavoring now, some fruit, nuts, avoiding added sugar, salt, most white things, except for one dinner roll – a thing to which I look forward. I’m trying not to eat snacks, or anything after dinner. Many times I’m successful.

I’m consciously more active. Right now I’m in a cleaning mode. My house keeps asking, “Who IS this?” I’m working on really deep cleaning our master bathroom. It’s large – with a room that has a double lavatory and countertop, a whirlpool tub, and my walk-in closet. Another room has the toilet and a shower. I’ve been doing the minimum for a while, so I’m trying to DEEP clean it this time.

I’m adding some new poses to my yoga routine in the afternoons, though late afternoon is the best time to be outside working in the garden or my tomatoes or my yard, so I’m having an internal fight over this one. So far I’m doing one or the other, but I would LIKE to do both. I’m working on it.

The result of all this is I feel better. I’m sleeping better. I’m starting to lose some of my lard. Win/Win/Win.

Balance is all.

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Hint of Success

Cheezburger.com

Things seem to be finally coming together on my Mediterranean-type eating plan. (I say ‘Mediterranean-TYPE’ because I’m really only embracing PART of the plan since my husband looks hostile when I mention most veggies.)

I’m thinking of calling what we’re doing the “SNEAKY Mediterranean Plan” since I’m simply adding an extra serving of the veggies my husband LIKES openly, and sneaking extra veggies that are good for us into soups, stews, and casseroles otherwise.

I haven’t been paying much attention to calories, since my digestive system got messed up awhile back and I’ve been concentrating on meds and eating smart to correct that. I’ve been relying on Cafe’ Steamers from Healthy Choice, since they have good veggies, meat flavoring, and low calories. We’ve also been enjoying fruit – carefully, though, since my husband is Type II diabetic.

All is coming together now. The change in what I’m eating, plus a new medication are largely solving my digestive problems. My scales are beginning to notice my efforts. I feel better – more energetic.

My husband requested I make chili, so I’m doing that today. My project for the day – if all goes according to plan – is to deep clean our master bathroom. Since our heat index is forecast to be 107 today, it’s a great day to wait until late afternoon to try to get outside for yard work.

I wish you a happy Thursday.

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Wednesday Thoughts

M D Parr-Getty Images-flickr.com – martinparrsnaturepics.com

We have gone from monsoon type, flooding rains (12 inches in one week) to ‘excessive heat warnings’ (heat index of 118) to regular mid summer temperatures and no rain here. The only thing is that summer hasn’t officially begun yet! Kind of impressive. I’m just happy we have air conditioning and can insulate ourselves from the worst of it.

I’ll go and get a haircut in about half an hour. Right now I look like a dandelion-gone-to-seed with hair everywhere. When Michael finishes with me, I’ll still look like me, but it will be obvious someone had a plan. :0) I’ll do a couple more errands and then come home in time to fix our lunch.

We didn’t catch a critter in our humane trap overnight, but ‘someone’ was eating sunflower seed, triggered the trap door to close, but didn’t get caught. We’ll reset the trap nightly until we get someone else.

I’ve been spraying weeds lately, trying to get all the super-growth of greenery due to the rains under control. I’m making slow progress since it’s so hot, but I’ll keep at it, a bit at a time. I’m going to check my tomato plants and my zucchini plants today to see if I need to do anything.

I’m feeling good about my eating plan now, including as many veggies as I can each day, enjoying some fruit again, and watching portions, trying not to snack. My scales showed some progress this morning, so that’s a step in the right direction, too. I’m reading my new Big Yoga book, too, trying to find poses to add to my regular yoga practice. I’m planning to do the short online videos (warm up, balance, and weights) today, too.

We’re hoping our good plumber will be able to make time to help us this week with a 2nd line in the well house so we can irrigate our front yard planters automatically. I’m watching my elephant ear plants in particular. I’ll need to take water out to them if our guy can’t get here in the next couple of days.

This week is flying by! It seems I was just talking about Monday of another week and we’re already to Wednesday. My too-long hair is blowing as the time flies past.

Enjoy your day.

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Good Morning!

fanpop.com

As we start another week, I’m thankful that I’m on the road to getting and staying healthier.

We’re going to replenish our supply of veggies and fruit today. The only other thing I’m trying to do this week is to STOP SNACKING – or at least choose something from my list of healthy snacks. My husband threw some bags of fritos into the grocery cart when I wasn’t looking. I emulated a lemming, finding them in the pantry and descending on one of the bags. We took turns gorging, polishing off an entire bag in one day. :0(

As soon as we shop, I’m going to fix a bowl of ready-to-eat veggies and make some dip to go with them. A colorful variety of those, or a piece of fruit, or a hard-boiled egg should satisfy me while my husband enjoys attacking a 2nd bag of fritos…

bluefoxfarm.com

Yesterday I warned my husband about the ‘excessive heat warning’ with a heat index of 118 yesterday afternoon. You would THINK I would know better by now. He went out in the hottest part of the afternoon to mow. I was so angry with him I just let him have at it. The mower ran out of gas and he had to walk out to the shop, get a can, and bring it out to pour it into the tank in order to finish the yard. I did get him a cool drink and brought him a wet towel to run over his face and neck when he came in. He cooled off and then went up to take a shower. I watched him surreptitiously like a hawk all evening to make sure he was all right…

All I did yesterday outside was spray everything for bugs. All I have left in the garden right now is red onions and zucchini. Our two planters of tomato plants are doing well with green tomatoes. I did have to pull one tomato plant that was completely broken off by the last storm, but I was glad we didn’t lose more. Today I’ll mix and spray weed killer.

I hope that wherever you are today you can stay cool and safe and enjoy the day.

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Fat and Sassy

SoundCloud

I’m actually feeling GREAT this morning for the first time in quite awhile. I’ve been taking a new medication for a couple of days now and I really think it’s helping me. HOORAAAAAY!

Tenor

Eating a more Mediterranean type diet is helping, as well. I’m trying to load up on veggies, increase my fruit, use meat more as a flavoring rather than the main part of our meals. We’re still eating as little sugar as possible, very few ‘white’ foods (white flour, bread, rice, pasta), lots of salad and other raw veggies as snacks.

BoredPanda.com

I’m doing as much yard work as I can (given the fact that the heat index is supposed to be 112 today), plus short exercise videos, plus afternoon sessions of stretching yoga.

All of this together is resulting in my feeling better, with more energy, hopeful that I’m on the right track to be as healthy as I can be. I am now also watchful that my efforts will result in the scales not being so snarky and the tape measure smiling. Time will tell.

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Happy Camper

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I’m a happy camper today. Things are really looking up around here. :0)

I’ve told you that we were FINALLY able to arrange our freedom yesterday since Jeremy Young came with his equipment and smoothed out the crusher dust pile that made us captives up here for a week. Even with the really heavy rain most of the afternoon, the driveway stayed beautiful with very little damage. We’ll see how long this lasts and then get back with him on what he thinks we should do more long term.

We replenished some supplies after relocating raccoon # 6, getting home around 5:30 or so. I slept much better last night, knowing we could get out if we needed to, or someone could come up, again, if needed. Peace of mind is priceless.

Today we’ll get our mower gas cans filled, plus the truck. The only downside of all this freedom is that it is expensive! Grocery prices were up, of course, and gas prices will make us gasp today. At least we can GET most of what we would like to. We’ll also replace a flashlight that died suddenly. Not only did it need new batteries – the batteries had ‘frozen’ inside. Oops! That one lasted over 30 years, so I guess needing to get a replacement now is understandable…

Changing from the Keto eating plan to the Mediterranean one is helping me gradually. And I’m starting to see a difference on the scales, too, finally. My focus has been on getting my system working right again, pushing lots of veggies, cutting way back on meat and fat, eating fruit, etc. Now I’ll start paying attention to calories as well, comparing that to what I’m burning with my yard work and exercise. I’m hoping I can manage a good balance where I’ll feel good, sleep well, and have more energy as I get stronger.

We’ll set the humane trap on the deck again this evening. “Something” triggered it to shut overnight, but we didn’t catch anything. We’re having a record year, having trapped and relocated six raccoons so far in the past month or so.

Tomorrow we’re supposed to get more heavy rain. But TODAY the sun is shining brightly after being fogged in this morning. I’m looking forward to spending time in the garden and checking on my tomato plants.

Have a glorious Thursday!

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Lazy Mediterranean

Tenor

I’ve found an easy, lazy way to eat in line with my new Mediterranean eating plan. I got some Healthy Choice Cafe’ or Simply Steamer frozen dinners the last time we were able to negotiate our driveway, a week ago now.

The dinners have a small amount of meat or fish plus a good amount of veggies. They have a special steamer bowl where you microwave the dinner, then turn the upper steamer bowl over, adding the cooked food to the sauce in the 2nd bowl below, creating a very pleasant meal.

Since we’re actively trying to increase our veggies, I cook another one – either fresh, frozen, or canned – and put it to the side of my husband’s plate, adding the veggies to the bowl of my meal. Very little work, lots of good veggies, delicious meal – perfect healthy dinner for a lazy cook like me. :0)

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Mediterranean So Far

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So far, I’m moving slowly in our switch to a more Mediterranean eating plan. The main reason is my husband views most veggies with distrust, if not contempt. I have figured out so far that stews, casseroles, omelettes, quiches and frittatas are a way I can increase our veggie intake without my husband revolting. I’m using meat as a flavoring, rather than the main focus, and not including any veggies toward which he is actively hostile. I can also ADD a meat (or tuna fish) flavoring to recipes I find.

I am scouring the Mediterranean cookbooks and online recipes for ideas to expand this. So far, it’s kind of difficult to find much help, though I’m determined to do this. I can also make some of the dishes for myself, serving something else to my husband, but I would like to do this as little as possible. I did find a couple of recipes for veggie ‘fries’ with interesting dips he might go for.

A backup is the Healthy Choice Cafe Steamers line of frozen dinners for me. Since my husband likes a lot of the Lean Cuisines, I’m not stuck in the kitchen trying to come up with something every night. Salads and fruit are rounding out our meals and snacks.

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Sweet Saturday 6-4-2022

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It’s my sister-in-law’s birthday today! I hope she has a wonderful celebration.

Saad Engineering

This is the type of tractor (with operator) we’re trying to get to come to the house and spread the crusher dust pile that has us trapped in our house. The pattern over the years has been – I call and nothing happens. Then my husband calls and the guy (or his dad) come and do their magic on the driveway, pulling up gravel from the edges and then smoothing it all down. Both of the men are really artists. The problem is that our job is very small and probably a headache for them.

Update – My husband called this morning and left a message. Within 5 minutes, the driveway guy called him back, but said he’s covered up with work and can’t come. We’re trying someone else, and the driveway guy said to call him back if we can’t find anyone else who can help us.

Our weather is supposed to be nice today, with a 70% chance of rain tomorrow the last I checked – so it will probably be an outside day for me again today.

Lee County Center-NC State University

I plan to check my tomato plants carefully to see what I need to do. The plants are getting as tall as the supports now, so I’ll watch the video again to see what I’m supposed to do at the top. I’m also planning to use my new pressure attachment for the hose to clean our deck chairs and maybe the deck. I’ll see how the day goes.

IndiaMART

Some actual progress on my diet! I’m finally beginning to see some progress on the switch to the Mediterranean eating plan. I’ve lost a couple of pounds this week and my system is calming down gradually. I’m feeling a bit more energetic, too, and so I’m able to get some things done around the house. All good signs!

Tenor

I found some new yoga poses I’ll add to my routine that are all for strengthening my ‘core.’ I’m doing about half an hour now, so the new ones will make my yoga session around 45 minutes.

Happy Saturday!

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Veggies and Fruit

Tenor

I’m trying to adopt new eating patterns now. My doc told me to take my thyroid med by itself in the morning, then wait at least an hour to eat or take my other meds. I have an alarm set for that now as I type this. Today that means I won’t eat breakfast, since we would leave in another our for Lunch Bunch. Most days, though, I’ll plan to eat a bit of breakfast when I take my other meds.

I’m concentrating on adding as many good veggies and fruit as I can to our diet in this first push toward a Mediterranean plan. When we’re busy, I’m eating a Healthy Choice Cafe Steamer Bowl while my husband eats something else, and making us another veggie to go with our meal. I’m eating a piece of fruit as a snack each day. We’re cutting back on meats, using them as flavoring, instead of the main focus. I’m making a beef stew in the crock pot tomorrow, with lots and lots of veggies.

So far, I think this will be the thrust in the change in diet, since my husband rarely meets a veggie he likes. I downloaded another Mediterranean cookbook onto my Kindle last night. It got lots of good reviews on Amazon, but so far, the recipes I’ve seen in other cookbooks or recipes online center on chick peas, couscous, eggplant, kale, tofu, etc. and this would cause not only derision, but revolt from my other half. I’m hoping I can find a few good things in the new book. It may be that I just collect one or two from several sources, add them to the recipes I already have that my husband likes, and start a rotation. Whatever the case, I’m hoping that eating lots of fruits and veggies coupled with my moving more regimen will result in a happy result on the scales and from my measuring tape.

Her World Singapore

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Getting a Handle on It

Handles4U

Yesterday I finally made some progress in ‘getting a handle on’ how I can make the Mediterranean eating plan work for us. (This is complicated because my husband rarely meets a veggie he likes or will even consider eating.)

Yesterday we had a huge fight-with-technology trying to get a Mediterranean cookbook downloaded onto my Kindle. I hardly ever use it, preferring to hold real, treasured books in my hands, but cookbooks are a different ilk, as far as I’m concerned. There are usually only a few recipes I’ll actually cook in each, so I can download a cook book, use what I like, then decide if I actually want to add it to my collection or delete the book from my Kindle and try another.

Making a long story much shorter, we had to DE-register my Kindle because it was listed under my old email address, then RE-register it under my current email address. THEN call for technical help on getting ads off, THEN fight to get rid of ‘freebies’ I didn’t want. I was able to finally get the cookbook and read it last night. As usual, it focused on eggplant, kale, couscous, tofu, Brussells sprouts, cauliflower, chickpeas, etc. Even after more than 50 years of marriage, I know my husband would leave if I tried to cook these things for dinner.

I thought about it a lot, and finally came up with ‘doing my own thing,’ incorporating as many veggies as possible, concentrating on those to which my husband doesn’t object, and flavoring with meats he likes. That means veggie casseroles with chicken or beef or pork ‘flavoring.’ It also can mean stews of various kinds. And fruit as part of our meals and as snacks.

If I cook these, making enough for more than one meal and freezing the leftovers into individual servings for the freezer, I can have lots of meals both of us like, increasing the veggies and fruit I want in my diet and not causing a revolt-among-the-masses. I can also try the recipes that sound reasonable. If my husband doesn’t care for them, I can freeze any leftovers for ME to eat later when my husband is having a Lean Cuisine, Real Food, or Stu’s frozen meal on busy days. Not a complete plan, by any means, but a workable start.

I’m feeling better every day now, with my digestion getting back to normal. I’m now taking my thyroid medicine first thing, eating a small breakfast an hour or so later, then taking the rest of my meds with lunch. This is workable for me. :0)

It’s still rainy here, so the guy bringing us a truckload of chat for the driveway hasn’t called or come. Neither has the plumber, whose work will be outside in the well house. If we can go to town between showers, we’ll get another timer to join the one we just installed in the well house, to be ready when the plumber does his thing.

Meanwhile, my husband actually NOTICED that I had been working in the pantry yesterday! I’m making my way through the food side of the pantry, getting rid of a lot of stuff, cleaning, and then re-organizing. I may finish the main part by the end of the day today. It feels good to be getting things easily accessible, plus smelling the ‘clean.’

If it ever stops raining, I’ll need to get out to my tomato plants and my garden to catch up there…

I hope you’re having a wonderful Wednesday.

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To Eat – Or Not To Eat

NowThisNews – Tenor

I’m trying to regroup on what to eat – or not to eat – since I’m getting my digestive system back in shape after a combination of not being able to handle the fat with my lack of gallbladder, choosing some OTC meds to deal with that, which made my body fail to absorb my thyroid meds. UGH.

Jessica Migala-MyFitnessPal.com

Happily, I found an article that lists 11 foods to eat – basically regardless of which diet plan you’re following. The article was on MyFitnessPal.com, written by Jessica Migala

Mostly, it listed things I’m already eating – a confirmation I’m heading in the right direction – leafy greens, avocado, salmon, walnuts, olive oil, berries, broccoli, red cabbage, chia seeds, kiwi, and beans. I’m now trying to concentrate on eating more good veggies, enjoying some fruit, eating meat more as a flavoring than the main thrust of the meal. I’m drinking lots of water, plus enjoying some Chai tea every once in a while.

PopSugar

Today I’m going to do my three short exercises videos from my guy Mike from Australia (warm up, stretches, and weights). I’ll do 15 minutes on my elliptical trainer in the garage, and then half an hour of yoga stretches later this afternoon.

I’m kind of working this out as I go. I’m going through some recipes for Mediterranean style cooking as I have the time.

Getting healthier!

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A Debate

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Tenor

I’ve debated and settled on switching from Keto to Mediterranean in my efforts to cure my digestive problems and continue to lose my lard. I have a lot of new good things going for me now –

  • I have a supply of Healthy Choice Cafe’ Steamer frozen dinners I can eat while getting my act together on cooking again.
  • I THINK I have my digestive problem on the mend now with the combination of new eating of many more veggies and fruit with meat used as a flavoring, plus corrective meds, PLUS taking my thyroid med an HOUR before eating or drinking anything else each morning, giving my body time to absorb it.
  • I’m getting back into my exercise regimen again, after taking time off while I wasn’t feeling well.
  • I’m drinking lots of water.
  • I’m avoiding added sugar, white flour, pasta.

So – I’m optimistic about taking control again. I’m sad about having to give up the keto. I really liked the food, wasn’t hungry, was losing weight. The fact that I don’t have a gallbladder added a complication that none of the suggestions provided would overcome. I’m feeling much better now and will improve each day as my system gets back to normal and my body is absorbing my thyroid medication the way it should.

taolife.com

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Short Rant

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Okay. I’m feeling MUCH, much better.

I’m eating more veggies and fruits. I’m eating healthy. I’ve even splurged a couple of times, but not badly. My ‘rant’ is the frustrated question – why does feeling better have to mean I’ve gained 3 pounds? I’ve been trying really hard to lose the lard. I haven’t been doing anything ‘weird,’ in my efforts. I have now learned that the high fat on the keto plan is not the best one for ME, with my lack of gallbladder, after trying all the suggestions for compensating for that.

I’m trying to eat more whole, fresh veggies, fruit, nuts, meats as a flavoring. I’m still trying to move more, including more exercises as I am able. I’m drinking water. Increasing fiber. Watching my portions.

I’ll keep on keepin’ on, but it’s aggravating that what is supposed to be GOOD for me results in MORE of me so far…

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Cooking

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I was actually in the mood to cook yesterday afternoon. It doesn’t happen often. Usually, I just do it because I’m the only one around here who WILL. It’s just a chore on my list, so it was FUN yesterday to experiment with a more Mediterranean type meal.

It was very simple, but I started with some ground hamburger that needed to be cooked. With that drained, I added a couple of cloves of garlic and some chopped onion. Then some sliced mushrooms. Then some bite-sized fresh asparagus and broccoli. Some cherry tomatoes and some diced carrots for color, a small amount of cooked macaroni, and then played with a sauce, herbs and spices to bring it all together.

It isn’t going to be included in anyone’s cookbook, but my husband went back for a second helping. We had enough for some added meals, as well. :0)

With the added veggies and fruit I’m eating, plus a couple of over-the-counter meds I found, my system is getting back to normal and I’m feeling more like myself. I’m not a font of energy, but I am able to get a few things done each day.

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Adapting

Tenor-GIF-Keyboard – The Pet Collective

Because I’m older-than-dirt and have no gallbladder, I’m having to adapt my eating program to lose the lard. Even with taking all the suggestions I could find on making it work and trying several meds, it’s with regret I’m changing my eating regimen once again. I had done a good, conscientious job, turning the keto stick dark purple. I was losing weight gradually, but my digestion wasn’t being cooperative.

I’m still avoiding any added sugar, trying to keep it as low as possible. I’m still trying to keep starches to a minimum. I’m concentrating on veggies and fruit, with meat as a flavoring, rather than the focus. I’m adding fiber, trying to get my system working the way it should again.

I’m not worried about the scales or the measuring tape until my system is under good control again and my normal energy is back.

I AM continuing my exercise program as much as possible, though my cleaning-and-re-organizing-the-pantry-program has been a substitute the past three days. I’m getting all the exercise I can handle pulling and hauling things around, scrambling up and down the ladder for at least an hour each day.

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