Category Archives: DIET!

10-20-30!

Yesterday I received my new month’s worth of Nutrisystem AND my 30-pounds-off-bear-reward!

I’ve already admitted to you that I’m immature and respond really well to childish forms of pats-on-the-head, and it’s really the truth. I give myself a gold star on my desk calendar each day when I do either my yoga and exercises or my elliptical trainer. I look at my sweet lineup of bears and smile, feeling a definite pat on the head for my lardage loss thus far. It also motivates me to go for the next one!

My husband and I decided that we would split the cash-back reward on our credit card. He immediately ordered a pistol he’s been drooling over for a LONG time. I told him that I would spend my share slowly, indulging in some new clothes – one size down from what I’m currently wearing – as further motivation to continue losing the lard.

Since one of the parts of me that won’t change is my FEET, I ordered some really colorful “happy” shoes from China from a place called, “Yes, We Vibe.”

 

 

 

 

Leave a comment

Filed under DIET!, exercise, getting the lard off, Healthy Eating, motivators, quality of life, taking care of yourself

Getting the Lard Off Progress Report – 11/8/2018

Pets World

The short answer is 30.6 pounds down, and 28.3 inches off.

The longer answer is that we are feeling more ‘at home’ with our new eating style. My husband and I are both on Nutrisystem, but they encourage flex meals – meals where you cook, or eat out, or branch out in some way from the Nutrisystem meals – one breakfast, one lunch, one dinner, and one snack per week.

We are actually doing more flex meals than that -opting for a heartier dinner salad some nights, or similar things. An example, even though we’re only supposed to eat one flex dinner per week, we had a cold snap and the idea of homemade beef stew with some bread sounded really good. We ended up eating this combo for three nights straight, and then my husband was sad we didn’t have more :0)  The best news was that we not only kept our weight, but actually lost some.  So, we’re feeling more in control of our eating, our program, our goals.

We’re both exercising now. My husband spent four years in the Marine Corps, doing 50 sit-ups at the drop of a hat, or at a superior’s whim, with ease. Then, 55 years past. He tried to do a sit up about 6 weeks ago, while I was visiting a much beloved relative in Thibodaux, and was shocked that he couldn’t do ANY. (I was also amazed that he actually told me about his trial and shock, but told him that I was proud of him for trying, and that I knew if he kept at it, he would get stronger.)  He now is doing 5 strongly, and 2 or 3 more with great effort. I can’t tell you how pleased I am that he’s giving it his best shot every day. The doc told him to do cardio, but I’m not pushing it yet.

I have a stupid motivator in my own efforts to exercise daily – gold stars – like we used to get a million years ago for good work in school. My attitude is, “It it works, RUN IT!” I feel a bit silly, but it really works for me. I’m trying to do 35 minutes on my elliptical trainer one day, and about half an hour of yoga stretches and regular exercises the next. Yesterday was really busy, and it was late afternoon before I knew it. I thought, “oh, well, I’ll just do the elliptical tomorrow. One day won’t hurt.”  Then, as I sat there, I thought about not getting my gold star for the day. At 6:00 in the evening, I got up, went out to the garage, and put in my time. :0)

My husband often ‘isn’t hungry.” I NEVER have that problem. I have an appetite that would kill a horse. I get HUNGRY and if I don’t eat something, I get SNIPPY, CRANKY, and “MEAN AS A SNAKE,” according to my husband. The other silly motivator is the Nutrisystem bears you can get for each 10 pounds you lose. (My 30 pound bear is on its way!) I line them up on a shelf beside my computer chair in the office. When I’m tempted to go in and stuff my face at the wrong time, I think about getting the next bear…

Halfway to my goal now on lardage!

 

Leave a comment

Filed under Challenges, Changes, DIET!, exercise, getting the lard off, Healthy Eating, opportunities, quality of life, taking care of yourself

I DID It!

pinterest.com

I FINALLY  reached 30 pounds off in my efforts to get the lard off!  I went on chat on the Nutrisystem website, since I hadn’t received any notification or ‘reward’ redemption thingie in my email, and the kind lady said she would make sure my 30# off bear was included in my next order. :0)

To date:  30.6 lbs off. 28.5 inches off.  I think I’m about half way to my goal now, but I’ll see how I feel when I get there. My progress has been slow, but steady, so I’m happy that I can definitely see progress since April.

I still have to talk to myself about exercising, having a LOT of interests that involve sitting – computer stuff, like my blog, reading, working in my art room, etc. When the weather is good, though, I’m outside at least once a day, working in the greenhouse, weeding, or hacking something down, killing ants, and more.

I’m doing better since I decided to do my yoga stretches and exercises one day and my elliptical trainer the next, rather than trying to get both into one day. I’m a bit embarrassed to tell you that I bought sheets of gold stars – putting one on the calendar each day I do one or the other. Stupid – but it works for me. I say, “If it works, run it.” :0)

I’m especially happy that I lost weight this week. We splurged a lot this week, eating fried fish dinners at the grocery deli once, and eating breakfast out twice this week due to a botched attempt to get a blood test yesterday and a successful attempt today. Tomorrow is Lunch Bunch, and we’ll get chicken ‘thingies.’

The thing we’re learning is how to modify our eating the rest of the day when we eat out one meal in the real world. We’re still following the eating plan, but modifying our choices so that we stay on track better as far as calories for the day.  I have also found that, since we’re eating out more often, I don’t tend to get into the “YIPPEE!” mentality, where I eat completely bad choices like ‘this-is-the-last-time-I’ll-get-to-splurge,’ eating for 6 and feeling remorse later.  If it’s reasonable, I eat half and bring the other half home to eat some other time. I’m making better choices, such as a veggie omelette today, with no sides.

Slowly, we’re making this eating plan more ours. A life plan, rather than a way of eating for some specified period of time. I’m not feeling as tied to the program, panicking when we get off for any reason. I’m starting to cook more, bit by bit, though we ARE enjoying lots of raw veggies and salads now than ever, and my husband lives for his ‘grapes-and-nuts’ snacks.

 

Leave a comment

Filed under building good habits, Challenges, Changes, DIET!, exercise, getting the lard off, Healthy Eating, quality of life, taking care of yourself

88 is a Beautiful Number

When my husband had double vision, plus shooting pain in his feet, plus other symptoms, he FINALLY took his ‘sugar problem’ seriously. (He still says he doesn’t have ‘diabetes’ because he doesn’t have to inject himself with insulin daily – silly man.)  The problems were painful enough and scary enough that he FINALLY agreed to essentially give up sugar.

Healthline

This was a really serious thing. Sugar is his favorite thing. He even calls ME “Sugar.”

I decided that, since I really wanted to encourage him to give up the sugar, it was only reasonable that I give up something I really loved – Salt. I even salted already salty things, sprinkling it heavily on everything I ate. I kept a salt shaker by my chair in the living room so I didn’t have to get up when I wanted more…

Food Navigator

We did low-carb dieting, and that helped, but it was dependent on my finding recipes he really liked and that I had the energy to cook after doing ‘whatever’ all day. Plus, we found ourselves celebrating ‘national pickle week’ because we missed so many of our junk foods. It wasn’t a good way to tackle the problem in a serious. steady way. We started Nutrisystem in April. This program is good because it’s low ‘everything’ (sugar, salt, fat, etc.) plus there is portion control – a foreign concept to us since we routinely were apparently eating for 6…

We researched and tested several drinks, in that my husband won’t drink water. We found a great hot drink to replace the ‘coffee-with-2-heaping- sugars’ he routinely drank. (He refuses to use sugar alternatives because they have a bad aftertaste for him.) It’s Alpine Spiced Apple Cider  – Sugar-Free Instant Drink Mix. He mixes in some Potassium Citrate, which is good for alleviating Restless Leg problems at night. His cold drink is Arizona Zero Peach Iced Tea. With these two, he is happy.

We’ve each lost about 30 pounds now and several inches. The very best thing is that my husband’s double vision is gone. The shooting pain in his feet is gone. All other more minor systems are gone.  Within Nutrisystem guidelines, he is able to eat fruit again, and he really looks forward to his mid morning or mid afternoon snack of fruit and nuts.

When we started trying to do without sugar, his A1C was above 16 – an astronomical number. His blood sugar count blew off the top of the monitor! He routinely had numbers in the 300+s.  Now his A1C is below 7. Best of all, his blood sugar number yesterday was 88 !!!!!! (Normal is 100 and below.)

To say that 88 is a beautiful number is the understatement of all time. We have learned that ‘Less is More,’ and are enjoying improved health that encourages us to continue our efforts.

Leave a comment

Filed under DIET!, taking care of yourself

Getting the Lard Off Progress Report 10-25-2018

Ravelry Bob Tape Measure

I have now lost 28 inches on Nutrisystem – 44.5 inches since my lardiest.

 

 

ScalesGalore.com

And 28 pounds on Nutrisystem – 40 pounds since my lardiest.

The very best news is that my husband has been losing weight, too – going from 38 x 30 to 34 x 30 in jeans, and had a blood sugar count of 88 this morning, the lowest ever!!!!!! Woo HOOOO!

Another good thing is that we’re much more CONSCIOUS of the food we’re putting into our mouths now, and trying to move more.

My husband is trying to do sit ups. (He’s frustrated because he’s a former Marine and used to do 50 sit ups just because his superior was feeling out of sorts. Now he’s having real trouble – and is shocked to learn that 55 years or so without exercise affects one’s muscles! :0)  )  I’m really happy for him for trying and I’m cheerleading, telling him he’ll get stronger if he tries every day.

I’m switching off each day  between my elliptical trainer and yoga stretches and exercises, in addition to working in the yard and doing another decluttering of the house, room by room, consciously trying to keep moving.

We’re making progress. I’m about halfway to my weight goal now (I think – subject to re-evaluation if I meet it). It feels good to be doing what we CAN control to take care of ourselves better and improve our quality of life.

Leave a comment

Filed under Challenges, Changes, DIET!, exercise, getting the lard off, Healthy Eating, quality of life, taking care of yourself

Pigged Out

You Tube

We had a really nice day yesterday, full of good weather, projects for the day being accomplished, enjoying our animals, and – to end it on the perfect note – we grilled steaks on the deck and had them with baked potatoes.

I told you we’re TRYING to learn portions. Oh, well. Last night we pigged out and ate the whole thing.

We KNOW that if this were a Nutrisystem meal, they would have included 1/3 or less of the steak – sliced thinly and with a gravy, 1/3 or less of the potato (and probably cheesed it up a bit). We would have eaten a salad with it.

Instead, we each ate our whole steak and the whole baked potato with butter while enjoying a Jackie Chan movie in the living room.  The package of steak included three steaks, so I’m going to cut THAT up and we’ll have dinner salads in the evenings as our meal until that is gone.

So, now we’re up a pound since the meal and vowing we’ll do better the NEXT time we eat a flex meal…

On a wonderful note, my husband got his new jeans yesterday and they fit perfectly and he looks wonderful. His waist is now a good 4 inches smaller now. I just bagged up three larger sizes of jeans we’ll take – along with the leaf bag of tops that are too large for me now :0)  – to the Veterans Thrift Store tomorrow to donate. He still has some tummy he wants to get rid of, but he’s really close to a good weight now. I’m trying to encourage him to do some sit ups. :0)

I got a really good session of yoga in yesterday, doing a combination of stretches, regular exercises, and really relaxing at the end. Today I’ll concentrate on the elliptical trainer. I’ve decided to try doing these on alternate days, since I can’t seem to do both on one day very often.

Leave a comment

Filed under Challenges, DIET!, exercise

The Big Picture

Rollin’ France-YouTube

I guess we started really trying to lose the lard about a year and a half ago. We were doing low carb. I was cooking a lot, we were losing some weight, but not steadily enough. My husband’s blood sugar was better, but not good enough to qualify for insurance that required a health exam. The policy we had was going to skyrocket in premium on his birthday in November (Happy birthday to you…). He was still having bad symptoms from his diabetes.

I have been overweight for quite a while. I don’t like it. I got better with the low carb diet, but I need to lose a significant amount of weight to be healthy. We were kidding ourselves, SAYING we were on a low carb diet, and then ‘splurging’ on a regular basis, eating our favorite fast foods out once or twice a week. We finally got serious last April and signed up for NutriSystem. My husband is almost at his weight goal now. He just tried on some new, smaller jeans this morning. Better, but still too large. He has now ordered the next size smaller. :0)

Best of all, our doctor is patting us on the head. We’ve been going to quarterly doctor appointments, with blood tests for our various problems, for a long time. Last time we went, my numbers were so significantly better that she put me on 6 month appointments. My husband has one more quarterly appointment next month, and we’re hoping he’ll come back every six months, too! He qualified for a 10-year level term life insurance policy for twice as much insurance as we had. They jacked the premium up because of his age, but no one can control that, so we’re grateful to be covered now.

I’ve been keeping a spreadsheet on my lardage loss, to help me see the big picture, particularly when I don’t see much change for a week or two. The big picture shows –

Weight loss with NS is 28 pounds. Total loss since my highest lardage is 40 pounds.

Inches loss with NS is a bit over 23 inches. Total loss since my highest lardage is 39-1/2 inches.

Results at doc’s office –

  • Weight is down
  • Blood pressure is under good control with medication
  • My cholesterol is in the normal range now
  • Lipid profile is all showing in the normal range now

It feels good to be actively doing things that will increase our overall health.  We’re eating right and learning to eat outside the program without throwing things out of whack. We are not feeling deprived, with fast food items floating in front of our faces, as they used to. We are more active. I’m trying to get on the elliptical trainer at least every other day. I’m doing yoga stretching almost every day. I’m actively trying to ‘move more’ with specific chores I would like to do each day, such as housework and working in the yard. I write a post or two for my blog :0)  and then I get up and either do a chore, or exercise, over and over, throughout the day. I’m encouraging my husband, who is trying to do sit ups, to do more than ‘intend to,’ though I’m certainly no role model.

We ARE making progress – particularly when we look at the big picture. Seeing this is motivation to keep on keepin’ on.

taolife.com

Leave a comment

Filed under Attitude, Challenges, DIET!, exercise, quality of life, taking care of yourself

Still Riding on a High

treatshappen.com

My husband and I are just starting to be able to acknowledge and enjoy the fact that there is less of us than there used to be. I’ve lost almost 30 pounds and almost 28 inches now. It’s only about half way to my goal, and to be honest, other than going down a size or two in jeans, I haven’t seen much difference in clothes.

This changed, finally, with my cleaning-out-the-closet project, switching warm weather stuff for cool the past several days. I forced myself to try on everything I had moved to my closet, finding a really full leaf bag full of tops that were too large. Not just really roomy, but falling-off-the-shoulders and exposing-my-whole-front type too large. :0)   I showed you some pics recently of the sweater/jacket I am finally able to wear after several years of moving it back and forth, always way too small, and now it FITS.

I’ve seen a change in my husband, too. Not only can I see a difference looking at him, I’ve noticed that he’s taking more interest in his clothes now. He just ordered some new jeans, asking me to measure him to be surer of the size. (We’re in a mystery area right now. We KNOW we’re smaller, but tend to still order as we did when we were larger. Even though I tried to use the charts provided at an online store, I found the clothes were too large when they arrived.)

Anyway, he’s wearing some new shirts, some brighter colors, and tries to think about which of his flannel shirts he’s wearing over the tee underneath, where it was haphazard, at best, before. I’ve been complimenting him, and it’s delightful to watch him try not to show how pleased he is. Now I’m working on encouraging his efforts to do some exercise…

We’re both trying to change our eating habits. When my husband finally got serious about giving up sugar to try to get a handle on his Type II diabetes, I gave up salt. I didn’t just add salt to almost everything, I even added salt to salty things. We figure that losing the weight and getting healthier is a good trade for our former addictions.

One new addition – we’ve been having a salad nightly, along with our Nutrisystem entree. My husband has been enjoying this, and was even pleased that I’m adding cherry tomatoes to it. When I added a touch of chopped walnuts to the mix (thanks, Mary Lou) he liked THAT, too. I’m adding a few garbanzo beans to my salad, and my husband still nixes that, but he says he looks forward to our salads in the evening.

We’re still working on portion control. This is a really alien concept, since the two of us apparently have routinely been eating for ourselves and several other folks at each meal. Now we’re learning to have ONE portion of something with a side of veggies or salad. I told you yesterday that I was learning to divide my meal from a restaurant in half, bringing half home to eat some other time. It’s a process, but one we’ll build with exercise.

By the way, I FINISHED the closet-clean-out project yesterday, organizing the warm weather stuff in the guest room closet so it’s ready to move easily next time. Hopefully, by the time we’re ready for warm/hot weather stuff NEXT time, I’ll be able to fill another leaf bag!!!

4 Comments

Filed under Acting Like a Grownup, building good habits, Challenges, Changes, DIET!, exercise, quality of life, taking care of yourself

I’m Learning!

Chicago Tribune

After we had run most of our errands this afternoon, we stopped at The Dari for lunch. Last time, I ate like a pig, doing everything except lick my plate because it all tasted so good.

THIS TIME, I thanked the waitress for bringing my plate, and asked if she would bring me a doggie bag. She asked, “Large or small?” I said, “Large, please.” She brought it right out. Before I touched a bite of anything on my plate, I divided each thing in half, putting one half of my meal into the doggie bag. THEN I cleaned the plate.

I don’t feel stuffed now. I didn’t exceed my quota for lunch calories. I don’t have to feel guilty. The doggie bag goodies are now in a freezer-safe container marked with my initials + ‘dinner’ for another day.

taolife.com

Leave a comment

Filed under building good habits, DIET!

The Sweater-Jacket

I found this sweater/jacket 5 years ago or so and simply loved it. Sadly, it was too small, but I TOLD myself that I would lose some weight and finally be able to wear it. I’ve moved it back and forth from the guest closet to my closet, trying it on once a year since then, with the same result. Even with my determination to get rid of things all over the house, including clothes that don’t fit, I just COULDN’T part with it.

Deep purple is my color. Whenever I see a group of things, all the same except for color, I’m drawn to the dark purple one. The fact that this sweater-jacket had leather on the front, with cut out flowers, made me drool (though I was careful NOT to on the sweater!)

 

This is the back. It can be worn as a top or added as a jacket.

 

Here’s a close up of the flowers.

 

I haven’t lost poundage or lardage this week. The scales are still flirting with 30 pounds off, but I’m not there yet. My measuring tape is unimpressed, showing the same as last week, even though I’ve been working, cleaning, and exercising. The one thing that stands out is from my switching from summer to winter clothes and trying things on.

I have a full leaf bag now of tops that are too large AND my sweater/jacket finally FITS.  YES!!!!!!

I’m about half way to my goal in weight loss and inches now. It may take the rest of my natural life to get there, but I’m on my way!

Leave a comment

Filed under Cause for Celebration, Challenges, DIET!, Encouragement, exercise, Favorite Things, Healthy Eating, opportunities, quality of life, taking care of yourself

Getting the Lard Off Progress Report

You Tube

The short report is 27.6 pounds  and 23 inches down.

The longer and more significant answer is that we are S L O W L Y  learning to modify our eating habits as we lose the lard.

We are making a point of going out to eat, rather than it being a special splurge for the week, using the meals as our ‘flex’ meals, learning to rein in our silly and destructive former habits. It’s easy to just ‘go out to eat’ and blow things for the next few days, if not a week. It’s harder, but more productive, to choose carefully from the menu, or – throwing caution to the winds – actually ordering what we want (within reason) AND ordering a doggie bag right then, cutting our meal into halves, and THEN plowing in to enjoy every bite. Not only does it help with the poundage, but also the pocketbook!

We figure our ultimate success depends on NOT feeling deprived. We really like going out to eat. We really like eating things not a normal part of our diets. If we can modify our intake to make up for this, we can make it for the long run.

This doesn’t mean that every day is ‘national-whatever-week’ – the celebration of which causes throwing our diet out the window. But if we NORMALLY eat super-healthy, and then eat half a cheeseburger and some tater tots occasionally, it’s much easier to go back to normal for the next meal, if that makes sense.

So far, it’s working for us. I’m HOPING that the NEXT time I order our Nutrisystem for the month, I can apply for a 30-pounds-off-bear to be included. Each mini-goal makes me feel I’m making progress. My massage therapist saying I looked, “skinny” today, helps, too! :0)  Even though I know she’s just being kind and I have a long way to go to my goal, it’s NICE when people encourage you by NOTICING there is a bit less of you. My husband got a boost this past Monday night when we went bowling with our good friends. They BOTH noticed how much weight he had lost. He was already feeling good, wearing some new smaller-in-the-waist pants and a new, smaller shirt, and the compliments topped things off nicely.

So, we have a good start now. I need to lose a LOT more lard, and my husband needs to start exercising, and together we’ll be healthier every day.

taolife.com

Leave a comment

Filed under Acting Like a Grownup, Challenges, Changes, DIET!, exercise, Healthy Eating, opportunities, quality of life, taking care of yourself

The Dari – Greenwood, Arkansas

The Dari, Greenwood AR

This restaurant opened recently. My husband and I met one of our best friends to try lunch today. We met there at 1:30, but it was still quite crowded. They’re open for breakfast, lunch, and dinner. (Breakfast served from 6-10, Lunch and dinner ’til 9.)

We ordered and paid at the front counter, got our drinks and found a table. My husband and I ordered a hamburger steak combo, which included mashed potatoes, your choice of sides (we had green beans), and your choice of Texas Toast or a roll. (We got Texas toast.) Our friend chose a grilled chicken salad without eggs.

We got our orders quickly, much to our surprise.  And both things were GOOD!  The chef/cook cooked our hamburger steak to perfection. It had a brown gravy with onions in it. Beside that was mashed potatoes, also with onions, that made a nice combination. The green beans were like home grown and home cooked, with the beans flat and cooked with bacon. Our friend enjoyed her salad, saying it was delicious.

We don’t usually go to breakfast, but do when we have to go for blood tests – so we’ll try it for breakfast in November. Our ‘lunch’ was a heavy meal for us, so we’ll modify our eating the rest of the day to work it into our Nutrisystem eating plan, but we were very happy with our experience and plan to go back.

 

Leave a comment

Filed under Arkansas, DIET!, Greenwood

Efforts to Get the Lard Off

The Cincinnati Zoo Blog

I’ve told you I spent 5 days in Thibodaux, Louisiana, recently, visiting my husband’s cousin’s wife, Murray, one of the sweetest people on Earth. I had a great time, getting lots of good hugs,meeting a lot of fine people, and eating lots of good food. I threw caution to the winds, eating whatever seemed reasonable at the time, enjoying every bite.

If you’ve been reading my blog, you also know about my continuing effort to get the lard off – a daunting goal when you’re weight, age, and exercise challenged by nature.

I gained almost 4 pounds in the 5 days I was gone, but I got right back on the Nutrisystem horse when I returned. My husband and I even had a flex meal of steak and baked potatoes the other night, but we’re learning to compensate for flex meals better now.

This morning I was pleased to note that, not only had I lost the 4 pounds I had gained, but also hit a new low on the scales! I’m happy to report that as of this morning I’ve lost 26 pounds and 22.55 inches since we started on Nutrisystem this time. (I say, “this time,” because we were on it in the past, several years ago, and quit, due to NS dropping all the meals my husband liked.)

I’m also REALLY happy to tell you that my husband is trying to do some sit ups!  This is a former Marine, used to doing a LOT of exercise to stay in shape while in the Corps. This is also the man who told me, “No way!” when I suggested that HE try to exercise, too. He has been encouraging ME, but steadfastly refuse to do any type of exercise himself.

(He caught a cold from my bringing home germs from my trip, and so has taken a few days off, but is really trying to do these each day. I have learned that, even if you can’t do the exercises or stretches as you would like, ATTEMPTING to do them on a regular basis strengthens and/or lengthens muscles, too, and so the effort is fruitful.

 

 

Leave a comment

Filed under Attitude, Challenges, Changes, DIET!, exercise, getting the lard off, quality of life, taking care of yourself

Icing on the Cake

Life Love and Sugar

I’ve told you that my husband and I decided that we needed to do everything we could to get and stay healthier. We know we can’t control everything – by far – but there are things that we can do that will improve our quality of life and hopefully allow us to spend many more years together.

My husband was diagnosed with Type II diabetes a couple of years ago. We adopted a low carb diet and each of us lost some weight, but we needed more help. We decided to try Nutrisystem in April, since they had a program that was geared for diabetics (although my husband denies he has diabetes. He calls it a ‘sugar problem.’) Whatever you CALL it, it had already resulted in pain in his legs and feet and double vision, among other symptoms.  He was turned down for term life insurance. We had to go for the no exam type for low coverage and high premiums.

We had our quarterly doctor’s appointment in August. My husband’s A1C was almost NORMAL. (Isn’t that a lovely word?)  The doctor says if he keeps improving the way he’s been going, he might be able to stop taking the blood sugar medicine altogether in the future! Besides losing weight – since he has tried to cut out as much sugar as possible – the double vision is gone. The pain in his feet and legs is gone.

My blood test numbers were up to 65 points improved in all areas. I had been high in everything, even on the low carb diet, so this was a huge improvement. The doctor was really pleased and said I didn’t need to come back for 6 MONTHS!  My husband has one more 3 month appt in November, and if he has continued to do well, he’ll move to 6 MONTH appts, too!

The icing on the cake – and peace of mind – is that yesterday we found out he had been ACCEPTED by the insurance company for a 10-year level term life insurance policy!!! WOO HOO!  The policy we had was due to skyrocket in premiums in November on his birthday….

So losing weight, watching what we’re eating, and trying to get used to what a normal portion is, plus trying to move more (and in MY case, do some real exercise) is improving our quality of life and our chances for living to enjoy it for several years to come.

My husband is almost to his weight goal. He’ll decide what he wants to do when he gets there, but I’m hoping he’ll stick to the Nutrisystem while I’m on it, at least. I still have a long way to go on weight loss – between the low carb and now Nutrisystem programs, I’ve now lost a total of 35 lbs or so and 24 inches – I have a good start.

Lifestyle changing is no picnic. You have to fight the fight in your head and really want to get healthier. We think it’s worth it.

Leave a comment

Filed under Challenges, Changes, DIET!, exercise, Healthy Eating, quality of life, taking care of yourself

Now We’re Talkin’

Alamy

Pound 24 came off today!  And 23+ inches gone. I feel as if I am definitely off to a good start now.

I had that happy news and then got to go for a heavenly massage, so I’m feeling that today is a stellar day.

We have eaten more ‘flex’ meals than usual because our Nutrisystem supplies were almost gone. (We got our orders today), so I’ve been worried that the scale and the tape measure would both start backtracking. We held our own and made progress. Hooray!!!

Another happy note – we may be seeing a sliver of light regarding the computer issues that have really been character-building exercises recently. My husband’s motherboard has been sent back for repair or replacement. I ordered another motherboard – a different model – and that should be on its way to us now. Today I FINALLY reached someone on chat at NewEgg who found our order for my previous refurbed motherboard and said she would contact the seller to give us an RMA # within two business days, and – if they didn’t get back to us – that NewEgg would handle the return and refund for us. I had almost given up ever reaching their customer service department.When I tried to use the chat, I was told I was number 75 or so in the queue. When I tried to call, the wait time was 36 minutes or so. I couldn’t just send it back because we had no order # or any paperwork to go with it. This lady – Olivia at NewEgg helped us out tremendously.

Even though we’re still in the trenches as far as working regular computers go, things appear to be improving.

I hope YOUR day is good, too!

Leave a comment

Filed under Challenges, Changes, DIET!

Encouragement

pinterest.com

I’m feeling encouraged this morning in my weight loss efforts. I had gotten to this ‘decade’ on the scale recently – put my hands up in jubilation – then apparently ate some lead that day because I gained a pound. I’ve spent the last couple of weeks trying to get that off again. Finally, this morning, I got that off and a bit more. Hooray!

Losing weight is always hard. Losing weight when you are age-challenged, as I am, is even harder. Getting the lard off when you are overweight, old, and are happiest when you are sedentary is the hardest.

My husband and I are making progress, though. And we intend to keep it off once we get to our goals. People are starting to notice that we aren’t carrying as much lard as we used to, and that’s really encouraging. The fact that our doctor noticed because of significant improvement in our latest blood work is even more encouraging. She said that, at the rate we’re going, we both may be able to stop taking some prescriptions!

My husband isn’t exercising at all. I would like it if he would do something he enjoys to get some, but I choose my battles. He’s almost in the normal range on his A1C now, after a high of over 16. I’m so happy for him and proud of his efforts.

I am pushing myself to keep moving more each day. Today I’m starting with the elliptical trainer in the garage, and then I’ll either do yoga, the firming exercises from my walking video, or both.

The biggest thing is that we’re changing our lifestyle. We are on Nutrisystem for the second time after a whole lot of years. Their program has improved, not only in better choices of food, but also encouraging us to prepare our own meals or eat out in the real world for one breakfast, one lunch, one dinner, and one snack each week. They call these “Flex Meals.” This has given us the most trouble – since we tend to gain weight with these. The whole point of this, though, is to learn how to cook in a healthy fashion, which foods now fit with our lifestyle, and most of all, portion control in our controlled environment at home and then out in the real world.

An example is that I cooked scrambled eggs for breakfast this morning – our flex breakfast for the week.  Before we changed our lifestyle, we would have eaten 7 or 8 scrambled eggs between us, two pieces of toast and jelly each, some bacon, plus orange juice and coffee. This morning we shared 5 eggs (my share 2, my husband 3). He had sugar-free hot apple cider. I drank a bottle of water with breakfast and am now having a cup of coffee.

We won’t get any prizes for fast weight loss, but we are slowly getting healthier. We feel better as we shed the lard. I am having less pain in my joints and am working on strengthening my core and improving my balance.

One day at a time.

taolife.com

 

 

Leave a comment

Filed under DIET!, Encouragement, exercise

Getting the Lard Off – Report 9/7/2018

tvoydosug.com

As of today, September 7, 2018, I’ve lost 23 pounds and 23-1/2 inches. I’m really trying to get to 25 pounds of – as my next interim goal – since the round number sounds so much better than just 23.

The 23-1/2 inches off has resulted in much more comfortable clothes, and – in some cases – giving REALLY too-large clothes to the Veterans Thrift Store in Fort Smith.  This is mostly jeans and slacks, since I really like loose tops, and a LOT of the ones in my closet were too tight for my comfort level. Now most of them are feeling roomy, and that’s a good feeling. Most of the time I can simply pick a top I’d like, not having to worry about whether I can get it on at all or feel comfortable in it. :0)

 

pinterest.com

My exercise is going better now, too. If I can get out to the garage early enough, I am doing 20-30 minutes on my elliptical trainer. I’m looking forward to the change of seasons, breaking the back of our still-too-hot-and-muggy weather so I can try to do the elliptical every other day.

I’m doing yoga every day because I’m beginning to feel a difference in my flexibility. I am now finally able to touch my fingertips to the floor when bending over – after breathing into it and giving my body a chance to ‘give.’ In a seated position, leaning forward and the soles of my feet touching each other, I can ALMOST touch my head to my feet. One day it will come. Best of all, when I finish all my stretching, I FEEL BETTER. My muscles aren’t cramping and there is much less pain in my joints.

When I can stand it, I either walk one mile or two, and do some firming exercises with my “Annoying Leslie” DVD. This is Leslie Sansone, who looks really good and know of what she speaks, but is annoyinlyg bubbly, too enthusiastic, doesn’t stop talking for 2 seconds in a row and has a terrible laugh. Working with her is doing me good and I’m grateful I have the video.

I find I stiffen up if I don’t do some exercise each day, so that encourages me to keep on keepin’ on. There is no way in the WORLD I can keep up with my sister-in-law in Charlotte, who routinely walks and dances her way past 10,000 steps a day, but she is kind, as well, encouraging me to move my lard each and every day.

Hopefully, I can report a nice, round number of loss next week!

Leave a comment

Filed under DIET!, exercise, getting the lard off, taking care of yourself

The Big Picture

Those of you who have been following my blog for a while know that my husband and I have been trying to lose weight and get healthier.

We were on a low-carb diet for quite awhile. We both lost weight, but we decided we needed more structure to attain our goals. We were on Nutrisystem years ago, and decided – due to the changes in their program since then – that we would try them again.

My husband is a Type II diabetic. Through our weight loss efforts (and cutting out as much sugar as possible) his A1C has gone from above 16 to 6.2. He is almost to his goal weight, unless he changes his mind for some reason.

I look at my progress 2 ways: The loss from my highest/largest on the low-carb diet and the loss from Nutrisystem so far.

Nutrisystem loss:

  • 22 pounds and 17-1/2 inches so far. (my triglcerides, etc. are significantly better, as well)
  • From my highest/largest:  37 inches and 35 pounds

I have a long way to go, but I’m feeling good that there is a positive improvement.  The fact that Nutrisystem teaches you to make healthy meals on your own while you’re on the plan with access to counselors, recipes, etc., make this a lifestyle change, rather than a diet that we will go ‘off’ at some point.

I’m also doing a bunch of exercise for an old, sedentary broad, trying to build my strength, stamina, muscles, and flexibility.

  • I’m doing a session of stretching via yoga daily.
  • I’m either walking a mile (or maybe 2) with Annoying Leslie Sansone. (Even though I find her perkiness and laugh quite annoying, I have to admit this is really good for me.
  • I am also taking advantage of some toning and firming exercises she offers on the video, so I’m walking one day and doing the exercises the next.
  • When it’s not over 100 degrees in our garage, I’m walking on the elliptical trainer
  • I’m also doing over-the-door shoulder pulley exercises, plus a weight exercise that is supposed to ease the pain in my neck and shoulders.

I figure if I just keep on keepin’ on, and hold my mouth right, I may meet my goals before I croak from old age. I would like to be in good enough shape that I can do whatever I want and not have to limit activities unnecessarily.

I’ve also told you several times in my blogs that I’m trying to continue learning new things in order to keep my poor brain going as well as possible. The trying to keep going on the laptop computer while my regular computer is waiting for a motherboard necessitates so much concentration and learning how to get around problems that my brain is getting a fine workout. We also changed Internet companies and went back to DirecTV this morning, so my husband and I are trying to leap through hoops together to make everything work and cancel all the services we don’t need anymore.

I hope you’re not having quite as much drama in your life as we have, and that you’re getting closer to achieving your goals.

Leave a comment

Filed under Challenges, Changes, DIET!, exercise, getting the lard off, taking care of yourself

Delightful Surprise

leeneessweetesdelights.blogspot.com

We enjoyed going to Brunch Bunch today, catching up with our good friends, talking, and laughing a lot.

A delightful surprise was that Kay baked a SUGAR-FREE (mostly) Mt. Dew cake for my husband, who has Type II diabetes. He LOVED her regular cake, but couldn’t eat it anymore, so this was a doubly nice surprise. The only sugar is from the actual Mt. Dew in the cake, so he can eat it at any of our snack times on our Nutrisystem plan without guilt, as long as he doesn’t eat TOOOOO much in one day …

I loved watching his eyes light up when he saw the cake sitting at his place in the restaurant. He sat down, grinned at Kay and dove right in, eating a piece before he even ordered his lunch. He even said that if I were good, he would allow ME to have a piece…

Leave a comment

Filed under Delightful Surprises, DIET!, Friendship

I’m Making Progress

Progress Report:

  • Down 20.6 pounds
  • Down 20.4 inches

I made it through the 1st mile on the Annoying Leslie walking video today. My hips were talking to me, but not as badly as yesterday, and I didn’t have to walk in place a couple of times while the people on the video did the more challenging (kicks and knee lifts). I’m still having to force myself through it, holding my hips at times, but I’m getting there!

I won’t win any prizes for speed of weight loss, either, but I received my purple bear with “20” on it in the mailbox recently, and that’s 20 lbs gone so far, plus a happy, tangible reminder every day that I’m taking better care of myself.

My husband is 5 or 6 pounds from his weight goal now. If I weren’t addicted to him, I would slug him for making weight loss look so easy, while NOT drinking the water he’s supposed to be, NOT exercising, and just waiting for me to bring him his meals and snacks each day, along with making pulled pork for him, since Nutrisystem discontinued the item and teed him off.

We’re both still delighted that our blood test results were SO much better. There is a chance that my husband’s blood sugar number (A1C) will be NORMAL next time, and the doctor says he might be able to completely stop the blood sugar medicine in time. My lipid profile was the thing most improved this time, with each part dropping 60 to 90 points. My husband goes back in 3 months and I go back in 6 months. Here’s hoping our results will be even better!

Leave a comment

Filed under DIET!, exercise, taking care of yourself

20

 

We received the non-frozen portion of our latest Nutrisystem order this morning. We got everything put away, but something was missing! I finally connected with the CHAT portion of the website and waited to talk to a counselor. RebeccaL looked up my account and confirmed with URL that it said the bear had been shipped separately and that it had been delivered! The URL said it had been delivered to our mailbox.

We had errands in Fort Smith, and stopped at the mailbox at the bottom of the driveway on the way. And there it was! A sweet, lusciously purple small bear who said, “20” on his lapel, indicating that my second milestone has officially been achieved and recognized.

I feel a bit embarrassed that I was SO disappointed when my bear wasn’t included in my new box of food, but it’s true. I LIKE getting pats on the head when I’m finally losing the lard (albeit slowly).  With what I still want to lose, I’ll hopefully have a whole ROW of these sweet little bears by the time I reach my goal!

On to the next bear!!!

Leave a comment

Filed under DIET!, getting the lard off, taking care of yourself

Good Afternoon!

I’m late getting to my blog today because I enjoyed a glorious massage!

If you live in the Greenwood/Fort Smith/Hackett and more area in Arkansas you should contact Lynn Moody at lynnmoody42@yahoo.com and schedule an appointment. Time with Lynn will be the very best present you can give yourself.

Dribs and Drabs and Details Updates:

  • The pulled pork recipe last night was a success and it couldn’t be simpler.

I bought a pork loin the day before yesterday. Yesterday morning I browned it on all sides and then put it in my slow cooker. I didn’t go by a recipe, but added tomato soup plus a can of water, a chicken ‘booster’ packet, a bit of seasoned salt and pepper, onion bits, and garlic. I set it to low for 10 hours. When we were ready to have dinner, I turned off the slow cooker and put the pork loin on a platter. My husband and I grabbed a handful of forks and had great fun pulling it to shreds. We then got out our scales and divided it into 4 oz portions in freezable and microwaveable portions, putting a tablespoon of the remaining liquid from the slow cooker in each.

My husband deemed it ‘very good!’ I was relieved because this can take the place of the pulled pork item that Nutrisystem discontinued recently and probably won’t have again. This was my husband’s favorite item, so this is a big deal for us. It was also quick and easy to prep for cooking. This meant a lot to me because I’ve never tried pulled pork before.

He did ask that we find another BBQ sauce because it would add more flavor, so I found one today, with the help of a good friend, that has 5 grams of sugar per serving. A serving is 2 tablespoons, and we’ll only use ONE, so this is good going forward. We’ll probably have the pulled pork as a staple of his/our new eating plan going forward.  He can eat some whenever he wants for dinner or lunch, since he is near his weight goal now. I’ll probably use it as a flex dinner because we’re eating it on a hamburger bun.

  •  I’m almost ready to start adding some fur or feathers to the drawings I traced recently using my new 4 LED Tracing Board (light box). I did find another drawing I want to try (a fawn) , so will try to get that one added today.
  • I managed to do some yard work last night WITHOUT getting stung by red wasps or ants! I did find that the red wasps had built a nest INSIDE the mouth of the metal peacock critter we built who sits in the planter. My husband squirted the wasps and we ran for the house just before we finished our yard work. Hopefully, with relocating the peacock, the wasps will decide to live elsewhere.
  • I’ll do a final tweak on my closet clean out and reorganization project today and call it finished until I move things in the fall.
  • My husband’s blood test numbers were SO much better that I sent them to a friend who has been trying to get term life insurance for him. (He was turned down 2 years ago, and the policy premium we have now will skyrocket on his birthday.) She submitted the numbers to the underwriters who were super impressed with the improvement and agreed to consider him for a policy! We’ll apply next week. Fingers crossed.

That catches you up on the exciting lives of the Arkansas Lewises. I hope things are going well with you, too.

 

 

 

2 Comments

Filed under DIET!, Gardening, Lewis Art, Nutrisystem Flex Meals We Like, Organizing/DeCluttering, quality of life, taking care of yourself

Quarterly Progress Report

My husband and I went for our quarterly checkup by our primary doctor this afternoon. We got blood tests last week and were hopeful that we would see some changes for the better.

I’ve told you my husband is a Type II Diabetic. His A1C last quarter was 7.6. (This was down a bunch from his original count of 16+, but still wasn’t normal.)  Today it was 6.2 (the goal for diabetics is <7). HOOORAAAAAAY!  We had essentially given up ever getting a normal reading again, and were just concentrating on eating right and getting the numbers as low as we could. We practically danced around the room!

The big difference in my numbers was in Lipid Profile (Fats in the blood, I think)

  • Cholesterol was down 107 points
  • LDL down 57 points
  • Non-HDL down 70 points
  • Triglycerides down 61 points

She said that since my husband and I are essentially eating the same foods, my exercise was the cause of my improved numbers!

She was so pleased she said I could wait to come back for SIX months. I’ve been going quarterly for YEARS, so this was super good news. If my husband keeps his good numbers in November, HE can go to every six months, too!

Tonight we’re going bowling with our good friends and having our FLEX snack for the week, a scoop of  ice cream from Braum’s. We celebrated by having a FLEX lunch, as well, enjoying a couple of pieces of fried fish from our local grocery deli. We haven’t had that for almost five months now, so it was a joyous celebration, even though we’re supposed to spread the flex meals out – one per day.

We knew we had lost weight.  We knew we had lost inches (though my husband won’t measure, he’s losing his tummy)

It was wonderful to have the doctor confirm with objective numbers that we’re improving our health. She said, as we were leaving, “I wish all my patients took an active interest in their health and worked as hard as you two have.”

A wonderful pat on the head! :0)

Leave a comment

Filed under Cause for Celebration, Challenges, Changes, DIET!, exercise, getting the lard off, Healthy Eating, quality of life, taking care of yourself

OK, My Day is Made

This is my husband. He would HATE it that his picture is on my blog or that I’m talking about him (though he’s very supportive of my blogging efforts – treating me to lobster tail dinners when I hit landmarks on numbers of subscribers.)

I told you earlier that I was able to shed a size in my jeans, and that it felt good that it was something TANGIBLE in my efforts to get the lard off. I told my husband, of course, feeling really encouraged.

When we were going through the day’s mail later, standing by the dining area table, all of a sudden he looked over at me and said, “You ARE looking slimmer.”

If you knew my husband, you would know that this is rare, indeed. I could shave my head, or change the color to blue and orange stripes and he wouldn’t notice. He’s a wonderful guy, but he’s not very observant. Plus, living together and seeing each other every day makes it less noticeable when there are changes.  And, to be fair, he says “he loves me no matter what size I am,” – but NOT something I want to hear NOW…

To have him say this quiet statement this morning made my day.

6 Comments

Filed under Delightful Surprises, DIET!, exercise

Something Tangible!

pngimg.com

I’ve lost almost 20 pounds now (not officially yet) and almost 18 inches down so far with the help of Nutrisystem and exercise.

I’m a ‘pear-shaped,’ ‘no-spring chicken’ (a kind description) and have been way too sedentary in the past several years. I have a long way to go in my efforts to lose the lard in order to be as healthy as I can be, but today I enjoyed another TANGIBLE sign of progress.

I like my clothes loose. This has always been my choice, even when I wasn’t trying to cover my lard. For the past several years, my sizes of jeans have increased as my “pear-shape” increased. I would have to unbutton or unzip my jeans in the evenings to be comfortable watching TV or a movie. My husband did, too.  I also wear pretty large, loose tops. This has always been comfortable to me, and the same clothes I’ve had in my closet are the ones I’m wearing now, so no changes there. In fact, some of the ones I have  are STILL too tight.

Today I put on a clean pair of jeans and noticed that they were definitely baggy. I rooted through my stack of  jeans and finally found a size smaller. I grit my teeth, thinking this was an exercise in futility, but not only could I pull them up, I could fasten them – EASILY!  I’m sitting here typing and am completely comfortable. No wanting to give myself ‘breathing room’ by unfastening them!

So, today I’ll gather up the size I had been wearing (please don’t ask WHAT size) and will take them into the guest room closet. I’m not confident enough yet to actually put them in the donation bag for the Disabled Vets yet, but if I continue to get positive signs, they’ll go there soon!

Leave a comment

Filed under DIET!, Encouragement, exercise, getting the lard off, taking care of yourself

Long-Term Goals

adelightfulhome.com

 

I’m about to hit another milestone in trying to get the lard off – almost 20 pounds gone. I’ve lost almost 19 inches overall.

A good friend asked me what the next goal was – and I immediately responded, “40 pounds off.”

But that’s not really what my long-term goals are.

One quote I love says, “Old age is always 15 years older than you are.”  

I don’t want to live forever, but I would really like to feel good enough to do most anything I would like to do until I croak. Since they haven’t come up with pills that do it for you, it’s up to ME to try to

  • get my excess lard off
  • exercise to strengthen my muscles and bones
  • do whatever else I can to become/stay as healthy as I can

I don’t really know how much weight I want to lose. I would like to be in the normal range according to BMI charts. If I keep on keepin’ on, eventually I’ll get there. I’ll see how I feel when I get there and then make more decisions. I have high blood pressure that is now finally reading normal WITH medication. I would love it if I can one day stop these. I would like my blood test numbers to be all in the ‘normal’ range one day. (I never really appreciated what a delicious word “normal” is before. We’ll see the fruits of my efforts so far at our quarterly appointment with our primary doctor Monday.)

 

treatshappen.com

After better health, it would be really nice not to have to avoid clothing stores that don’t carry clothes large enough for me, having to head for the ‘fat lady section’ in the limited stores that do. It’s not really a vanity thing. It’s emotional. I would like to be able to choose something I like off the rack and know it should FIT, but only to be concerned if I like the way I look in it. When I have to avoid stores altogether, or have to only be concerned about it being ‘large enough,’ it chips away at my feelings of self worth. I will enjoy feeling much better about myself.

SO –

  1. Good health
  2. Feeling normal about finding clothes without taking a hit emotionally.

Anything else is gravy.

First short-term goal is getting the 20 off officially so that I can get another ‘bear’ from Nutrisystem – hopefully in our next order!

Leave a comment

Filed under Challenges, DIET!, exercise, Favorite Quotes, getting the lard off, Healthy Eating, opportunities, quality of life, taking care of yourself

Feeling Encouraged

tia-www.pinterest.com

I had a bit of trouble reading Tia’s writing, but she’s saying what I’m feeling – “I feel comfortable & empowered & strong. It’s encouraged me to work out – a pretty incredible feat. And it’s helping me lose weight & feel better.” – Tia.

It’s a day early for my progress report, but I’m feeling like I’m finally making a difference with the help of Nutrisystem and exercise. My husband and I went for blood tests this morning and our quarterly appointment with our primary doctor is next Monday. I’m hoping that those tests will also show we’re serious about trying to get healthier.

I’m down almost 19 pounds this morning. And down almost 18 inches. 

I don’t think I’ll ever be a ‘workout person,’ but I AM trying to do the abdominal exercises for pear-shaped people (0-6 Pack Abs DVD) every other day, yoga stretching every day, and either the elliptical trainer or the ‘annoying Leslie’ walking DVD the days I’m not doing the ab exercises. When I get comfortable with these, I’ll see what else I want to add to the mix.

taolife.com

 

Leave a comment

Filed under DIET!, exercise, taking care of yourself

A Little Here, A Little There…

pinterest.com

Progress Report to Date: – I’ve lost 18 pounds and 17.3 inches.

I still seem to be off my weight loss plateau, so I’m happy about that.

I mailed Nutrisystem Customer Service yesterday, asking what can be done about them discontinuing my husband’s favorite lunch (and dinner) item – BBQ Pulled Pork. I also mailed a letter to management in Pennsylvania, hoping that if customer service can’t or won’t do anything, maybe someone at management cares and can. Things are calm for the moment, but we may need to make drastic changes after the next order. We’ll see.

I did the 12 Phase 1 exercises on the 0-6 Pack Abs DVD this morning. Today I must have been doing better about breathing and position because I definitely felt my stomach muscles trembling! It seems to me that that means I’m getting the attention of some of my core muscles. I did several reps of each of the 12 exercises slowly and carefully, watching them and listening and then trying to replicate. I plan to do this same level daily for the next couple of weeks before trying the Phase 1 Workout session. I want to concentrate on doing each position as correctly as possible.

I also did my yoga stretches for another half hour of exercise, so I’m happy with my efforts. Tomorrow I’ll do both of these and try to add something else.

It looks like it MIGHT actually rain this afternoon! Because it’s now overcast, I’m going to head out and see how much progress I can make on weeding the flower planters.

My mantra is ‘KEEP MOVING!’

Leave a comment

Filed under DIET!, exercise, getting the lard off, quality of life, taking care of yourself

Pet Peeves – Short Rant

amazing-creature.blogspot.com

I’ve told you that my husband and I are trying to get the lard off and get healthier with the Nutrisystem program. We did this years ago, quitting because my husband was able to order fewer and fewer things he liked due to NS discontinuing his favorites. It’s happening again! :0(

Yesterday I spent a LOT of time contacting NS via email and then chat, trying to find out when the BBQ Pulled Pork lunch would be back in stock. They finally told me that it had been discontinued.

On the website on our previous order, it had said something similar to, “Due to high demand and popularity of this item, it is temporarily out of stock.” To find out this month that it has been discontinued was almost a deal breaker for my husband. He isn’t the most flexible person and doesn’t adapt well. We had a tense hour or so while we tried to figure out what to do. He doesn’t care for many of the lunch choices, so he wanted to eat the alternative “BBQ Seasoned Chicken” for lunch AND dinner. It’s only offered for dinner. We finally decided to order only 4 items for his lunches, order other choices for me to use to make flex meals for us, and then order 20 a la carte BBQ Seasoned Chicken items (having to pay extra) and order a bunch as part of his dinner items, as well. WHEW!

The discontinuing of an item that is out of stock ‘due to high demand and popularity’ doesn’t ring true for me. That seems like stupid business – plus you’re teeing off your customers. I would think a company as large as Nutrisystem could either make a deal with the current supplier, find another supplier who makes this, or figure out a way to make it themselves.

The NS program is expensive, but worth it when you’re trying to make a lifestyle change. To have to buy a la carte because my husband has tried, but doesn’t like a lot of the lunch items is really frustrating.

I will try to contact someone there who might be able to do something about this. I really want to stay on the program. Just a couple of weeks ago, my husband was saying he didn’t see why we couldn’t stay on NS essentially forever – but this was before his choices were being discontinued.

END OF RANT

Madeleine Jacobs

Leave a comment

Filed under Challenges, DIET!, Pet Peeves

Frustration

funnyanimlz.blogspot.com

Dieting is never easy, but some things really complicate our efforts.

We are on the Nutrisystem programs. I’m on the one with most choices for women with too much lard and my husband is on the diabetic men’s program.

We were going along just fine until this past order. The BBQ Pulled Pork that my husband REALLY likes for lunch wasn’t available. He doesn’t handle this well. In fact, when we tried Nutrisystem several years ago, he (and then I) quit because they kept narrowing his choices until he gave up in a huff. This is like an instant replay.

I spent a lot of time on CHAT today trying to find out if and when BBQ Pulled Pork would be available again. Bottom line after lots of time the answer was “it won’t be.” Needless to say, that didn’t go over well with my husband. We explored various options – him huffing and puffing all the while – and finally decided to order an A LA CARTE addition to our next order for him so that he can eat the substituted BBQ Seasoned Chicken that IS available for lunch or dinner as he chooses. (He’s almost to his weight goal so he doesn’t have to worry overmuch about calories, and we’re monitoring his blood sugar on a regular basis.)

I would really like to lose my lard.  An unhappy husband, though, isn’t worth it. I’m hoping that they don’t discontinue the BBQ Seasoned Chicken. If they do, that will be all she wrote. :0(

Leave a comment

Filed under Challenges, Changes, DIET!

Getting the Lard Off – A Bit Afraid to Hope

The Little Engine That Could said something like, “I THINK I can, I THINK I can,” enabling him to get to the top of the mountain. I’m feeling cautiously confident that MAYBE I’ve broken through the plateau from Hell I’ve been on for a couple of months now.

The chat counselor was helpful, looking at my NuMi log. She said, (I’m paraphrasing and putting a bit of my own spin on what she actually said) –

  • It didn’t look like I was eating enough (I had skipped the Powerfuel serving at breakfasts, for example)
  • My snacks didn’t have enough calories many times, giving my body the message that it “needed to store fat for the winter”
  • It might be a good idea to switch lunches and dinners – giving me ‘heavier meals with slightly more calories earlier in the day

I did these, and they helped a bit, but didn’t actually impress the scales or the tape measure much.

The message I’ve gotten is that I need to shake things up some, since doing the same thing each day expecting different results is stupid.

I’m changing WHAT I’m eating for snacks, thinking that the variety will cause my body to take notice, rather than acting like a slug. I’m doing my yoga each day, but I’m also changing some of what I’m doing for exercise, thinking that will also get my body’s attention for the better.

I started these changes 3 days ago and I’ve lost weight the past two days. It’s early to think I’ve found the answer, but at least it seems to be PART of the answer for me. I’ve been old and sedentary for a long time. I’m still old (and hopefully getting older!) but I CAN do something about shaking things up and moving more effectively.

“I THINK I Can….”

Leave a comment

Filed under Attitude, DIET!, exercise, getting the lard off, quality of life, taking care of yourself