Category Archives: DIET!

Phase 1

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Phase I of my adapted eating plan –

I’m basically still eating in the Mediterranean style, with more veggies and fruit, but I’m making some changes that I HOPE will result in losing some of my lard –

  • I’m not adding salt to ANYTHING until further notice.
  • I’m eating HALF the amount of cottage cheese I was eating after my yoga practice, and I changed to the low-fat version.
  • If I eat anything else between meals, it’s baby carrots. That’s IT. (If I don’t want them, I’m not truly hungry.)
  • Yesterday I chose more carefully on what I’m including in my lunch, eliminating a few things.
  • Careful dinner. No dessert. Nothing before bed.
  • If I’m up in the middle of the night, I will eat carrots. :0)
  • I’m consciously drinking more water – at least a bottle before lunch AND before dinner.
  • I will eat Thanksgiving and Christmas dinners celebrationally – then back on Phase I.
  • I have asked my husband to help me by NOT bringing me ANY wonderful things to eat until further notice.

These changes, along with my daily exercise, should get me started.

DAY 130 on daily yoga practice. Held plank pose for quick count of 40 yesterday.

1st Weight Loss Goal – to get to my prepandemic weight loss amount. (That’s 6 lbs. – THEN I’ll make a new goal.)

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2 Good Reasons to Keep My Mouth Shut

REASON 1 –

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REASON 2 –

I now feel good almost every day. My switch to a Mediterranean style of eating from Low Carb – Keto is now complete. I’m still a bit sad to leave the Keto because I was losing weight, but my lack of gallbladder – and maybe my lack of thyroid – and the resulting serious problems with digestion forced the change.

The simple injecting of more veggies and fruit into our diet has resulting in my feeling good with all systems working (with the exception of my current needing to change my dosage of thyroid medication).

The problem from the change is that I’ve been gaining weight – weight I REALLY didn’t want or need. We go to the doctor for our routine appointment tomorrow. I’ll grit my teeth as they record my weight. I have to go back in 8 weeks for another blood test to see if the new thyroid hormone dosage is correct. I’m using this 8 week period to see if I can now switch my focus to eating LESS as well as eating healthy. 8 weeks should be long enough to see some results from the changes I’ll make.

FOCUS 1 – ONLY raw carrots in-between meals. If I don’t want carrots, I’m not really hungry.

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Trying to Keep My Mouth Shut

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My efforts to lose the lard and increase my movement continue with varying degrees of success.

I’ve changed from a low-carb approach to a more Mediterranean style of eating. The low-carb approach helped me get some weight off and I enjoyed that style of eating, but because I don’t have a gallbladder and I’m old with a cranky system, I ended up having a lot of problems and had to switch.

I describe our eating style now as “Mediterranean Style” because I can’t find “Mediterranean recipes” that my husband will eat, so I’m simply adding a lot more veggies and fruit to our diet. I’m feeling a lot better physically now, but my weight is creeping up because I have trouble not eating in-between meals and in the middle of the night when I can’t sleep.

I’m trying to keep raw veggies and dip ready to grab from the fridge for my snacking, but my downfall is wanting salty stuff. I can skip desserts. I can monitor my portions. I can eat healthy foods. But when I decide I’m ‘starving to death ‘ (hahahahahahaha) in the middle of the day or worse – in the middle of the night – I want something salty.

Each day I start with the best of intentions. I try to stay away from my husband’s stash of chips of all flavors. I’ve even asked him to hide them from me. The last few days I’ve been able to eat our regular lunch, then some cottage cheese after I do my yoga practice for the day, and then dinner, and drinking enough water to make my eyeballs float, in an attempt to get on the right track.

So far, the scales are NOT impressed. I’ll just keep on keepin’ on, and hope for the best.

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Too Much

Bright Drops

I’ve been trying to include lots more veggies and fruit in our diet. I’m trying to ‘eat clean,’ eating more whole foods, cooking more and freezing individual portions for us for future meals. It’s working out pretty well, except for the weight loss part.

Beachbody on Demand

The biggest wrench in my plan is pretzels. The mini-ones with salt. I am TRYING not to buy anymore until further notice. When they are in the house, they call to me without mercy. Maybe not having these will help me in my efforts to NOT eat between lunch and dinner, or in the middle of the night. Maybe if I wire my jaw shut…

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Breadth

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I’ve of two minds on our change to a more Mediterranean style eating plan.

MIND ONE:

Part of me is VERY happy that I feel better. I’m not eating Mediterranean recipes much – since my husband gets hostile when I talk about veggies and the recipes I’m finding lean heavily toward veggies he doesn’t consider ‘food.’ I’m basically just trying to focus on adding more veggies and fruit to our diet.

When I make beef stew, for example, I’m consciously adding more veggies than I used to, loading it up with less beef and more veggies. The same with casseroles.

I’M consciously choosing frozen dinners which concentrate on veggies, such as Healthy Choice “Steamers” and “Power Bowls” while my husband loads up on Pineapple Chicken or Sweet and Sour Chicken dinners. When we have the frozen dinners, or leftovers from my cooking, I add a side veggie, plus a fruit.

MIND TWO:

The other part of me is frustrated at my slow weight loss. I’m trying to watch my portions and track my calories on My Fitness Pal, but the scale is still laughing at me. I want there to be less of me. I am eating healthy, doing my daily yoga practice (DAY 73) and trying to be more active in general. I keep telling myself, “One day at a time…”

Good Housekeeping

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Trying

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I’m disgusted, but determined.

My scales are still impossibly snide, sneering at my efforts to lose the lard.

Most of the time I’m ‘good,’ only eating what I should. Other times – like in the middle of the night – I could eat the wall and not be satisfied. I’m frustrated and stressed, as we ALL are from time to time for various reasons. I’m trying to deal with that WITHOUT resorting to stuffing my face.

I’m using MyFitnessPal.com to record what I’m eating – except when I binge and all common sense and responsibility goes out the window. I’m 98% ‘there’ on trying to develop good habits of eating, drinking lots of water (my eyeballs are floating), and today is DAY 62 of my daily yoga practice.

98% is pretty good, but it’s the 2% that is killing my efforts. My husband said last night that the pain in my legs and hips at night might be due to my carrying a bit of extra weight. The result of THAT comment is that I can now add a bit of depression to the mix. He followed that up today, on the way back from the phone place, in stopping at Sonic and wanting to get us shakes! I told him to go ahead and managed to NOT get a chocolate shake. I did NOT bite him in the leg. (It’s a good thing because I haven’t had my rabies shot.)

So I’m going to fix our lunch now, drinking a full glass of water with it. I’ll drink a bottle of water mid afternoon, hoping that will curb my voracious appetite, and I’ve planned our good dinner, with lots of veggies, a bit of meat, and some fruit.

One day at a time…

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Fitness Diet

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Still Eating

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Our switch to Mediterranean is ongoing and seems to be good for us, though my weight loss efforts have slowed. My digestive problems have stopped, though, and that’s huge. We’re eating lots of veggies and fruit now, and our lunches are pretty, plus colorful and delicious. My husband and I are both enjoying them.

For dinner tonight, though, my husband requested an old favorite, where I cut up chicken into bite-sized chunks, cook it with onions, mushrooms, and cream of chicken/mushroom soup and spices, serving it over rice. We haven’t had this in a long time. We’re at the age where comfort food is important from time to time, so we’ll splurge and enjoy tonight.

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It’s Sunday 9-4-2022

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Our Sunday started off with a bang with Amber barking early this morning, waking us up. When I got downstairs, my husband was making coffee (thank goodness) and announced that ‘something’ had gotten into our garage overnight and gotten into the trash bag of stuff I had gathered Saturday.

Lowes

I got that gathered again and am considering whether we should close off the dog door we have in our garage door. Amber doesn’t use the door. When we’re awake and it’s not actively storming, our garage door is up. Amber sleeps on her bed in our utility room at night. I’m not exactly sure what we would need to do to close it off, but it looks like something we should at least consider. I really don’t want to regather trash in the GARAGE daily and THEN have to re-gather it AGAIN at the bottom of the driveway if the trash people don’t pick it up…

damndelicious.net

On a nicer note, I got the makings of beef stew into our crock pot first thing this morning. I put extra veggies in it and I’ll fix some garlic toast to go with it tonight. We’ll have enough for a meal or two after tonight. :0)

InstaShot – BoredPanda.com

Today is DAY 51 of my daily yoga practice. Yesterday I added “The Boat” Pose. Today I’ll add “The Cobra” pose and “Supine Leg Switching”

The Boat
Cobra Pose
Supine Leg Switches

My basic practice is about 30 minutes. I think I’ll be fine with eventually spending 45 minutes to an hour.

I hope you’re enjoying your Sunday and that you have Labor Day off.

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Hi! It’s Friday!

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Hand-painted, One of a kind Memory Box

Yesterday I spent much of the day listing memory boxes I’ve painted on my Etsy site, HandmadeHavenByLinda Today I’ll try to finish the clean-out-and-reorganization of my bedroom bookshelves, fold and put away laundry, and other equally exciting stuff. :0)

Today is Lunch Bunch. I know that two of our friends won’t be there because of needing to see a doctor. I’m hoping that Kay, and her husband, Bud, will be there. We finally got some rain overnight and are supposed to get more today. It would be nice if it holds off until we’re back from Lunch Bunch, but I won’t complain if it doesn’t. My flowers are saying, “ahhhhhhh!”

Glenning Welhan-Yoga Journal

I’m feeling more in control lately. Our eating in a more Mediterranean fashion, with lots more veggies and fruits, using meat as a flavoring, rather than the main focus of our meals, is working for us. I’m continuing to find ways to sneak veggies in, since my husband is hyper-sensitive to that, already deciding the veggies or the recipe featuring them will be ‘awful’ before he even tries it, but I’m getting better at it. :0) Some of the meals are getting rave reviews! I’m still kind of on my own, since there are very few ‘Mediterranean Recipes’ as such, that DON’T feature things I KNOW my husband will throw up his hands about, but what we’re doing seems to be in the right direction.

I’ve discovered that either cottage cheese or almonds is a good, filling snack for me in the afternoons. I’m trying my best NOT to be up in the middle of the night, when NOTHING deters me from stuffing my face. I’m on DAY 49 of my daily yoga practice today. Although I’m still an old, stiff broad, the yoga stretches really help me feel better. Our yellow lab, Amber, looks forward to my practices now, running over to smile at me, snuffle me, and try to push me off the mat before I sternly order her to get in her “PLACE.” (Can you STERNLY order anything while laughing?)

Over the past week I’ve lost 4 lbs. I’m using MyFitnessPal.com to make sure I’m staying under my calorie limit for the day. The big thing is that I’m feeling more in control of what I’m eating, drinking, and doing. The fact that all seems to be coming together to result in my losing part of the lard is definitely motivating.

Enjoy your Friday!

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Wednesday Thoughts 8-31-2022

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We’re about to put this month to bed and I couldn’t be happier about it. I’m hoping we’ll get a cool-down soon – with more than a tease of rain chances – so I can enjoy being outside again.

IndiaMART

Even though my scales are still laughing at me, I saw improvement this morning. I found a new snack – 1 oz of Blue Diamond Lightly Salted Almonds with Sea Salt. The 1 oz is about 28 almonds. 170 calories. Filling and delicious. I’m enjoying them with a bottle of water after my yoga practice (DAY 47).

When we leave for errands today, we’ll change out our mailbox decoration. This scarecrow helps us welcome hopefully cooler weather with open arms.

Right Attitudes

I’m going to concentrate on my bookshelves in our bedroom today. I’ve moved a bunch of books out of there into the guest room, plus gathered a grocery bag of books to donate to the library. Today I’ll see if there is more to donate and then clean the shelves and reorganize the books.

Let’s make today a good one.

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Frustration

The UCSB Current

I’ve been trying to eat more in the Mediterranean style, including LOTS more veggies and fruit in our diet. I’m also trying to find veggies that won’t cause a divorce after almost 54 years of marriage, since my husband – who is not veggie-averse, leans toward veggie-intolerant. So far, I’m on my own on recipes.

I’ve looked at LOTS of beginning Mediterranean recipes and am frustrated. Not only do they feature veggies I KNOW my husband won’t eat, they throw in chick peas, quinoa, olives, and kale. I would be fine with a bunch of this, but these are simply no-go in this house. Bah. Humbug.

Izismile

So far, I’ve been successful making our ‘regular’ recipes, adapting them for “less meat and more veggies,” adding more veggies to stews and casseroles, relying heavily on individual frozen dinners so that my husband gets a break while still eating healthy and I can choose the ones with the heavier proportion of veggies. A mixed bag.

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WHAT!?!

Changing Lives 2 Pure

I have gained 5 pounds since I switched from Low-Carb eating to Mediterranean style eating. I’m trying to take one day – one meal – at a time, but the 5 pounds is a round number that I really don’t like. If that were all I had to lose, I would look at it more calmly – but it’s just the tip of the iceberg I’ve been trying to lose for quite awhile now.

Add to that – my hips and knees have been strenuously talking to me for the past week, making it much harder to do my daily yoga session. I’ve modified that, trying to do all my poses, but fewer reps or not pushing quite so hard, adding muscle gel and Tylenol to the mix, trying to exercise my way through it. (I’m on DAY 36 today.)

The good news is that my digestion is good now. My body seems to really like the increase in veggies and fruit. I’m not having to take ANY medications now related to this, and for that I’m grateful.

I’m just ‘making a note’ that I’ll be happier when there is less of me.

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Thursday 8-18-2022

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Hi! We’re having another ‘cool’ day, at 86, for the high this afternoon. We tried to just have open doors and ceiling fans yesterday, but it was too humid. It’s humid again this morning, so we’re going to keep the a/c on, but I’ll take it. Such a nice relief.

Active Babies – Smart Kids

I had a good time in the art room yesterday and finished the cards that I hope my friend will like. I sent her pics to see what she says.

Facebook

Today is DAY 34 of my daily yoga practice. I’m having to push myself again, because my hips and knees have been talking to me for the past several days, but I’m concentrating on slow and steady, with fewer reps to get me through it.

Times of India

I’m now muttering to my scales that I don’t appreciate “sarcastic scale humor” whatsoever, but mine is delighting in its newfound ability to smirk and laugh at me. One of these days, I’ll wipe the smile off its face.

Nizar Fahmi

Just as I’m finishing my ‘last’ Linda Thomas paperback, I received part of my new order of her books yesterday. It’s getting harder to find used paperbacks by Linda Thomas, but I’ll redouble my efforts when I start getting low again. Right now I feel rich in books. :0)

One of the things on my to-do list today is to work on reorganizing some of my books. Hopefully, by the end of the day, I’ll have a better handle on things.

Have a wonderful day.

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Sarcastic Scales

It’s just my luck to have a set of sarcastic scales with a mean sense of humor.

Mine are beside themselves with mirth right now, seeing I’ve gained some unwanted poundage. Each day lately I’m assaulted with various ‘faces’ reacting with glee that I’ve gained another half pound. Bah. Humbug.

Slowpoke Divas

Regardless of the snide-ness of my scales, I’m trying to take one day at a time, eat only healthy foods, cut my portions, drink more water, and move more. Eventually, I’ll shut the scales up, or at least make them respect my efforts.

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“Good” and “Frustrating”

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GOOD – I finished the weed whacking and have just finished putting things away. Now, though we really SHOULD use the leaf blower, things look good (for us.) I’ll drink a bunch of water, then take a shower.

Redbook Magazine

FRUSTRATING – I’ve been concentrating on eating healthy, with lots of fruits and veggies and cutting WAAY back on most meat. I’ve been exercising, trying to make my daily yoga practice a real HABIT.

The results so far?

  • My digestion is GOOD now. No more problems.
  • BUT – the scales are laughing and smirking at me again. :0(

SOOOOOOO –

I’ll try to cut back on lunch and dinner portions, eat more salad, drink even MORE water, watch my snacks and see if that gets the scales to quit making fun of me.

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Good Saturday Morning 8-6-2022

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I wish I woke up eager to start the day, a smile ready. Instead, I always get up reluctantly, grudgingly, putting one foot in front of the other, trying to get morning chores under control quickly and then enjoy a cup of coffee.

Today is much nicer because I just finished chatting with our son. Before he moved to Thailand, he set up a secure chat program for us, as well as a conference call program, so we can have good communications even though he’s all the way across the world. He has recently purchased a condo and is having it renovated. Huge new windows have been installed that will be much more efficient and make his condo much quieter from the outside traffic. He’s now going to set up a 2nd bedroom to be a combination office and music room. I’m eager to see how he sets it up. We can type-real-time with each other, plus send pics, leave messages and pics, plus actually visit on video when we’re all up at the same time, so I get everything but his stellar hugs. Can you see me smiling?

Empowered Parents

Yesterday I got the Christmas presents I’ve made for friends protected from the elements and stored safely until gift-giving time. I also got some work done on the inside of the Christmas cards I’m painting. I may be able to finish them today – except for flattening them again.

Now Cook This!

I’m using the chicken we brought home from yesterday’s Lunch Bunch and making what we call “Main Meal Salad” for dinner tonight. I’ll sneak some extra veggies in there. My scales are finally beginning to notice my efforts on eating – or NOT eating – and I’m on DAY 22 on my daily-yoga-practice goal. (Picture my husband cheering me on in his recliner while chomping on some Fritos . :0)

Enjoy your Saturday.

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Fun Friday 8-5-2022

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I hope you woke up this morning feeling good and ready for the day.

IndiaMART

I’m finally down a couple of pounds this morning. I had to look at the scales twice to be sure I was seeing them correctly. :0) Maybe my new regimen is starting to work. Since we are eating a fair amount of individual frozen dinners, I’ve made a list of the ones with the most veggies. I’m also serving a side veggie. We’re eating a LOT more fruit. I’m watching my husband’s blood sugar numbers, and so far, no problems. I’m on DAY 21 of doing my yoga stretches every day.

YouTube

We have Lunch Bunch this morning. I’m hoping everyone will be there. It seems that something has come up each week lately, so it would be really nice to see EVERYONE today and catch up on what they have been doing.

Yesterday I had gotten the mail and was starting to get back in the car when a car started to pass our driveway on the road and then stopped. I waited a moment, and then someone motioned for me to come on. I did, and then the window of the car went down. The lady introduced herself and asked if I was the one who made the mailbox decorations. I told her my husband and I did. She was really complimentary about our efforts and said she passed by our driveway to see what we had up. She said she is a teacher in Fort Smith and was asking if we would make her a ‘Snoopy’ or a ‘Roadrunner.’ I told her I would have to talk with my husband. I gave her my phone number. If she calls, I’ll be able to tell her that my husband agreed, what we would charge, and see if she wants us to go forward. I thanked her profusely for stopping and making my day. :0)

Colorations

My Christmas card project is coming together. I’m planning to start doing the inside of the cards this afternoon. The presents are now finished and I’ll bag them up to store until gift giving time.

We’ll leave for Lunch Bunch in about an hour and a half. We’ll get our mail, see if the trash has finally been picked up or if I need to call again. We’ll shop for groceries after lunch. And that’s our day.

I hope you’re having a fun Friday.

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Well, Shut My Mouth!

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I told you recently that I’m really trying to turn my focus to losing some of my lard, now that the Mediterranean style of eating is agreeing with my digestive system and my thyroid medication is finally working again after some unfortunate meds interaction.

Unfortunately, my appetite would kill a horse. It’s too late to ‘complain,’ now that I’m older than dirt, but when the “you’re full” signals got passed out, they skipped me. I can eat a full meal, and eat another one an hour later, or snack to the point that a pig would put out his paw and say, “No more!” I have had this problem ever since I started getting pregnant a hundred years or so ago. My signal left, never to return.

My SIL suggested that I do something that has helped her on snacking. She puts her snack for the day into a small container. When she’s hungry, she takes out the container and eats what’s in it. Sounds simple, doesn’t it. I hope it will help ME, too.

My exercise program actually makes my appetite problem WORSE, if possible. The other thing I’m trying to do is be content with eating some cottage cheese mid afternoon (or after my yoga practice) along with a big bottle of water.

Otherwise, I will just strive to keep my mouth shut.

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Renewed Focus

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I’m getting into the practice of adding more veggies and fruits to our diet, eating in a more Mediterranean fashion, and my husband and I are feeling better for it.

I’m on DAY 18 of my daily yoga practice, having increased the length of my practice from 30 minutes to 45 minutes, adding a few more poses and some abdominal exercises. I’m trying to build a HABIT/ROUTINE/REGIMEN where I just DO it, rather than having to talk myself into it, shame myself into it, etc. I AM noticing some differences, so that’s encouraging.

I’m ready to focus on losing the lard again, after putting some health issues behind me.

My starting point is

  • 26.8 pounds down from my heaviest
  • 24.15 inches down from my largest

I’m going to focus on 5 pound increments on the weight loss, and plan to measure again at the beginning of September.

I will give it my best shot.

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Concentrating on Eating Healthy

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I’m gradually deciding that I’m going to concentrate on ‘eating healthy’ rather than ‘losing weight.’

We’ve been feeling better – and our systems are working better – since I started adding more fruit and veggies to our diet – while watching my husband’s blood sugar readings carefully. As long as his numbers look good, and he’s feeling good, I’ve decided I’m not going to worry about anything else.

Technically, since he’s a Type II diabetic, he’s supposed to avoid all sugar, including fruit. I’ve just decided to change from ‘low carb’ to a more Mediterranean style of eating, although it’s my own form, since I’m having trouble finding recipes that he will eat. He looks at me in horror when I mention most veggies, and does things like stop me when I’m serving veggies at dinner. He DOES agree that he’s feeling better since I’m concentrating on serving him more veggies. As long as his numbers are good, I’m serving fruit, too.

As far as my dieting goes, I’m trying to either not eat at all between meals, or be very careful what I’m snacking on, watch my portions at meal times, and exercise.

I love having a ‘colorful’ plate of food. It lifts my spirits. Hopefully, all this will come together to give us the results we would like. :0)

ASMR – Pinterest

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Splurge in Moderation

Eat This, Not That

Most diets and diet cookbooks spend a lot of time and energy creating sweets to eat instead of the things you shouldn’t eat a bunch of, particularly if you’re trying to lose the lard.

I have a complaint – it seems that almost NO time is spent on the salty food group. They only say, “avoid,” or “don’t eat.” When time is spent producing a food that might satisfy the ‘crunchy food group,’ it doesn’t include SALT.

I can avoid sweets. I can avoid white, starchy food. I can avoid sugar. I can watch my portions. I can avoid added salt, but the essentially salty food group CALLS to me.

I have a raw veggie tray in my fridge right now. It’s beautiful, with carrots, broccoli. snap beans, cherry tomatoes, and cauliflower, all ready to chomp with even a dip included.

What do I crave? Pretzels. Fritos. Potato chips.

________________

Healthy Alternatives to Salty Snacks

  • Nuts and Seeds. Adding unsalted nuts and seeds to your diet in moderation can be a great way to combat your salty cravings. …
  • Kale Chips. You don’t have to deprive yourself of the crunchy, salty goodness of potato chips, just try using kale instead. …
  • Edamame. …
  • Hummus. …
  • Popcorn.

18 Flavorful Salt Alternatives

  • Garlic. Garlic is a pungent spice that boosts flavor without increasing sodium content. …
  • Lemon juice or zest. …
  • Ground black pepper. …
  • Dill. …
  • Dried onion or onion powder. …
  • Nutritional yeast. …
  • Balsamic vinegar. …
  • Smoked paprika.
  • _______________________________

All this is lovely, but it just DOESN’T take the place of a nice salty pretzel, or a bunch of fritos, or potato chips…

My good friend and I were talking about cravings the other day, and we came up with a new meme –

‘SPLURGE IN MODERATION.’ Think it’ll catch on?

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Quiet Wednesday 7-20-2022

Snack Time-Christina Bass-betterphoto.com
IndiaMART

I’m starting to see some good differences on the scales finally. That has been lower on my list since we changed from low-carb to the Mediterranean eating plan recently after my system got out of whack and I had to focus on getting my health back and eating differently. All is good now and I can focus on only stuffing GOOD things in my face (using moderation), doing my yoga practice daily (4 sparkly stars in a row on my desk calendar now), drinking lots of water (trying to drink 3 bottles of water daily), and generally trying to stay out of trouble. :0)

BugGuide.net

Yesterday was ‘bug day’ around here. I’ve been annoyed by gnats flying around me lately. Yesterday I was working at the computer and a WASP landed on my leg! I leaped up, got the fly swatter, and the NEXT time he was in the area, I beat him to a pulp before disposing of his corpse. :0) I noticed something on the floor just under the buffet in the dining area. When I leaned down to see what it was, I found a scorpion! It was a DEAD scorpion, but one can’t be dead enough for me. I picked him up with the forceps we keep on hand (fearing he might be playing possum) and disposed of him, too. I then called Tri-Hill Pest Control in Fort Smith and our good tech will come out late this afternoon to spray inside and out.

iStock

Today we actually have a CHANCE of rain! We MIGHT get an isolated shower or two! I have all appendages crossed, since it’s ALSO supposed to get to an all-too-hot temperature with a heat index of 111 this afternoon. If we get the rain, you can be sure I’ll take the time to go out and dance in it.

Tenor

We’re going to leave in a bit to get our mail and replenish our food supply at the local grocery. My husband tried a new Healthy Choice frozen dinner last night, “Pineapple Chicken,” and he wants to get more. He has also requested another ‘tuna casserole’ (with extra veggies) that I made recently. I’m also trying several different salmon recipes.

I hope that your Wednesday is a satisfying one.

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Milk and Cookies

saveahorse.org.au – horseandman.com

We’ve been moving toward the Mediterranean eating plan for several weeks now. I’m having to do my own version of it since my husband would definitely leave me (yes! after 53 years!) if I started serving him meals with eggplant, Brussels sprouts, quinoa, black olives, chick peas, ‘zoodles,’ etc.

I’m concentrating on adding as many of the veggies he WILL eat (or I can sneak in) as possible to soups, stews, casseroles, salads, and side veggies. We are also eating some of the healthier frozen dinners (both of us are avoiding sugar, and Healthy Choice Steamed Bowls are heavier on the veggies for me).

I’m feeling better all the time after having my whole digestive system out of whack due to too much fat for my body with its lack of gallbladder, (with my lack of thyroid a complicating factor) and then my system going nuts. The concentration on less meat and more veggies is working well for me now, though the weight is not coming off yet. I figure that eating healthier is first, learn to either skip or choose my afternoon snack very carefully, and THEN I’ll worry about the lard.

Most of the diet articles figure that their readers are craving sweets. That isn’t my problem, although I do enjoy them when I can get them. My problem is I love salty foods. Though I try to limit added salt, I would salt my SALT if I had total freedom. One step at a time….

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Comparing Food Pyramids

Medium

I’m trying to wrap my head around this. I grew up with what I consider the ‘regular’ food pyramid. As you can see, there are a LOT of differences between that and the Mediterranean lifestyle food pyramid shown here.

  • They agree that we should eat very few sweets. We have been trying to cut out all, if not most, added sugar because 1) my husband is Type II diabetic, and 2) because we know sugar is bad for us.
  • They agree we should eat more fruits and veggies. I’m not finding many recipes to try because the Med diet includes WAY too many veggies my husband not only dislikes, but dislikes with a vengeance. I’m sneaking in more veggies here and there that he DOES like where he can see them, and sneaking in even more in soups, stews, and casseroles where he CAN’T identify them.
  • The ‘regular’ pyramid says to avoid fats and oils, while the Med one encourages you to embrace extra virgin olive oil.
  • The Med pyramid encourages you to eat fish and seafood at least twice a week. They also say poultry is good, but discourage red meat (only use as a flavoring).
  • Beans are DIS-couraged in the regular pyramind and EN-couraged in the Med.

And so it goes. I’m making small changes each week, trying to incorporate as many of the differences as I can without causing my husband grief. So far, I’ve been successful…

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Food Deception

Funny signs – Giedre’ Vaiciulaityte – BoredPanda.com

Today I’m deceiving my husband. I admit it. I’ll be sneaking around this afternoon, putting together a casserole that he THINKS is our ‘normal’ tuna casserole – that we haven’t had for ages due to the carbs – but NOW are including in our diet because it’s a way I can get my husband to eat lots of veggies in our new Mediterranean style of eating.

I’ll pack it with veggies like broccoli, asparagus, onion, mushrooms, etc. and, because I’ll also put it together like our ‘old-style’ tuna casserole, he won’t be aware of the new, healthier version. It’ll count as another night this week we are eating fish. Another good thing is that I’ll make enough that I can freeze individual portions for us to enjoy other nights. Win/win/win. :0)

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Enjoyable Lunches

yourshot.nationalgeographic.com- Mayte Moya

We don’t eat breakfast. This is for a variety of reasons, but mostly because of my medications, interactions, working at cross purposes, etc.

We work together on making our lunches, and this is very enjoyable. We each add small things to the plates. We don’t eat all of the same things, but much of it is the same. We’re trying to include a bit of protein- a slice of turkey or something similar. We enjoy a bit of cheese. I have a hard-boiled egg. My husband likes sugar-free jello. We both like fruit. We end up with a healthy, quite colorful, happy-looking lunch which we enjoy in the living room while we catch up on the news on TV.

For dinner I’m trying to eat as Mediterranean as possible. We’re loading up on veggies, eating a lot more fish, some chicken or turkey, a LOT less red meat. We include a bit of fruit at dinner, too.

My husband is veggie-averse, mostly, so I’m treading VERY carefully here, trying to convert recipes we like into healthier versions, sneaking extra veggies in. I’m concentrating on veggies he likes as side dishes where the veggies are identifiable. Since I haven’t found any recipes that aren’t loaded with stuff he won’t eat, I’m concentrating on cooking fish, casseroles with sneaked-in veggies, soups and stews, etc. So far, it’s going well, but it’ll be nice when I build a list of things we both like and are easy to cook. It’s a work in progress.

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The Eating-NOT Eating Problem

Denise Hazime

I downloaded this to my new Kindle this morning and have been pouring over it while I made a new system disc and new data backup disc for my computer.

This appeals to me because of the limit on ingredients and inferred simplicity of the recipes, particularly since I’m just trying to get started.

So far, I’ve started a notebook of generalities about the Mediterranean eating plan. It may very well be that I just collect recipes here and there and end up with a new lifestyle using their suggestions for healthy eating, but not-so-much their actual recipes.

My main concentrations are on

  • including LOTS more veggies,
  • some fruit – but mainly as a ‘dessert’ or substitute for sweet things,
  • a LOT less meat, (little red meat. Chicken and turkey are okay)
  • more fish, (twice a week)
  • more whole grains,
  • more nuts and seeds.
  • beans
  • less dairy (twice a week, rather than every day)

I’m a bit worried about the fruit. I love it, but it contains a lot of sugar – something we’re trying to avoid. We’ll see how our numbers do.

Of COURSE they want us to drink more water and exercise.

Squirrel Cam – dailymail.co.uk

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Slept Like a Baby

Ana Maria Navarro Leitao

I absolutely LOVE this photo. I’ve kept it in my pictures on my computer, enjoying looking at it for days and days now, and wanted to share it. I’ve never really been sure where the expression, ‘sleeping like a baby’ actually CAME from, since in MY experience, it was always a very short-term RELIEF when our babies slept and we could rest, too, but –

Since it means that you slept really well, I’ll happily tell you that that was the case with ME last night. I awoke feeling rested before the alarm was due to go off, something that always puts me in a good mood.

We’re supposed to have a cold front and thunderstorms today! (We’re right below and to the right of Fort Smith on the map.) I say this happily because the heat indices have been pretty hard on us, and we’re ready for some relief – kind of like when babies finally get to sleep – you’re SO happy with whatever you can get. :0)

Jessica Gavin

I’m going to make beef stew in the crock pot for our dinner tonight – much heavier on the veggies than I used to make. My husband really liked the last batch I made, so it’s nice that we can meet our veggie needs with a dish we really like – plus I’ll make enough we have some good leftovers to heat up another night or two.

I feel empowered this morning! I solved a problem with my computer for which I used to have to go to my husband for help! I have two monitors. (I move things all around from screen to screen when I’m working.) This morning my left-hand monitor was dark and wouldn’t turn on. It’s the MAIN monitor, so all the controls for the computer are on that one. The right-hand monitor only turns on when the LEFT one is on. So I concentrated on not panicking.

I tried rebooting the computer. It came on, but I still had the same problem. I got under my table and checked the connections in the back of the computer box. All good. I checked the connections on the front of the box. All good. I carefully checked the connections on the monitors. Right one good. Left one LOOKED good, but one connection was a bit loose. The monitor finally winked on! Then the right one came on. Windows had added upgrades and rebooted my computer – the reason all wasn’t as I left it, but I FOUND the reason the monitor wasn’t working. All is restored now and I DID IT. :0) I’ll try not to be insufferable. :0)

123RF-Anton Dotsenko

Have a wonderful Sunday!

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Chomp, Chomp, Crunch, Crunch…

Tagagif.com – Wiffle Gif

I’m finally beginning to get used to reaching for raw veggies as snacks.

I had to switch from keto and low-carb eating to a Mediterranean type eating plan because this old body with its lack of gallbladder just wasn’t able to handle all the fat of the former plan, though I really enjoy eating that way. I searched the net high and low and tried every suggestion, but couldn’t find a way around my problems.

I’m now eating lots and lots of veggies, raw and cooked, meat used as a flavoring, mostly, careful portions, and exercise. My scales are beginning to notice, and I’m feeling a lot better now.

On exercise, I’ve decided that if I have a bunch of yard work to do, THAT is the exercise for the day and will suffice. If I don’t, I do my video exercises (warm up, workout, and weights) from my nice guy from Australia plus my yoga stretches in the afternoon. I’m adding to my poses with the aid of my new book

I do about a half hour of stretches now, and I’m adding other poses gradually to see how they add to my practice. I may get to an hour of poses as a new goal. We’ll see.

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A Bit Less Lard

cafepress.com

Nothing noticeable by others yet, but the scales are starting to notice my efforts. A couple of pounds less of me this week.

I’m starting to feel more confident in food choices, preparing, and eating now, loading up on veggies, fruit, nuts, etc. For the moment – while we’re trying to work outside, plus I’m doing some deep cleaning inside – I’m relying on Healthy Choice Cafe Steamers for dinners for me, with another veggie or raw ones on the side while my husband mainly eats Lean Cuisine. We’re having a salad night once a week, plus I cook something big enough (soups, stews, chili, casseroles, fish) that we can have several meals from one cooking session.

My working outside in the garden or inside doing deep cleaning is sufficing right now for my exercise. I’m feeling GOOD.

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