A Bit Less of Me

Fam Veld-istock photo-Getty Images

As of today there is almost 19 pounds less of me. (18.8) I’m hoping I can get to 20 off soon, as that will motivate me to put less in my mouth and move more. :0)

I was under the weather yesterday, so didn’t do my yoga. Happily, that doesn’t happen often, so I should be on track for a good bunch of stretches this afternoon. I’m also doing laundry, vacuuming, cooking, and general cleaning up, so that may help, too.

I’m using MyFitnessPal.com again, as well, trying to be accountable for all ‘going in’ so I can tweak things, if needed. My husband is happy with our eating plan, so that is very helpful.

Onward and downward!

A Bit Less of Me

Secondhand Slim Down-sites.google.com

I’m now down almost 17 lbs from my heaviest. My newest goal is to make 20 off.

• I’m trying to eat NO added sugar and as little as possible with prepared foods. I’m trying to read labels carefully and mainly only eat the sugar in fruit.
• I am still putting a bit of salt on a hard-boiled egg at lunch, but I’m adding no salt to the food on my plate otherwise. I’m trying to add as little as possible when I cook, and trying to buy low salt varieties when I can, reading labels again carefully.
• I’m eating lunch and dinner and trying not to eat in-between meals or before bedtime. I’m trying to watch my portions carefully.
• I’m trying to do my yoga stretching every afternoon for half an hour or so.
• My eyeballs are floating because I’m trying to drink more water. :0)

SO – one day at a time. One meal at a time. Slow, steady weight loss and improving my lifestyle so the changes become habits.

Ruin My Week