The Weight Loss Mindset: 10 Thoughts that Are Keeping You Fat and How Changing Your Mind Can Change Your Body Kindle Edition by Sarah Patterson
I read this book last night. A lot of it I already “knew,” but zeroing in on the mind games I’ve been playing with myself hit me right between the eyes.
This is a well-written book that doesn’t waste your time. It’s straight-forward, explaining the 10 “thoughts,” but not beating you into the ground with them. Two of them in particular grabbed me. I will keep reading this book again until I really SEE how I’m sabotaging myself, kidding myself, and slowing my efforts to be as healthy as I can be.
Another thing I like is that the purpose of this book is to really talk to you – NOT sell you a product. She says straight out that you will get from it as much as you are willing to put into it.
No nonsense. No fooling.
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