Tag Archives: weights

Fun, Freezing Friday

The Humane Society of Greenwood

I just learned we’re supposed to have a freeze tonight. UGH. I’m hard-headed, so after Lunch Bunch, I’m going to check for head lettuce and zucchini plants to put in the garden, anyway. When we get home, if I’m successful finding them, I’ll plant them, weed the raised garden boxes, and then cover them with sheets tonight.

I’m getting to the end of WEEK 2 on my eating low-carb and ‘moving-more’ efforts. I’m gradually changing my eating habits, relying on MyFitnessPal.com to plan what I’ll eat for the day to make sure I’m under my calorie and carb limits.

downshiftology.com

Though I told my husband he can eat what he wants (within reason, since he’s Type II diabetic), he says, “I’ll eat what you eat.” So today at Lunch Bunch, instead of the breaded, fried chicken tenders with honey mustard we have been eating forever, we’ll have a hamburger patty, side salad with blue cheese dressing on the side. Tomorrow I’m making low carb spaghetti. I’ll fix macaroni for my husband and Zucchini ‘noodles’ for me (Zoodles). Please see pic above.

Pinterest

I’m also doing well on my ‘moving-more’ efforts. I’m doing my yoga stretches every afternoon after my other strenuous activities are finished. I’m doing weights exercises with a video for seniors I found online. (I also found several other videos he has done, and hope to incorporate them into my day soon.) Finally, I’m working outside every day the weather is cooperative. Today, for example, when we’re back from Lunch Bunch and errands today, I’ll use the wheelbarrow to move four or five 40-lb bags of potting soil out to the tomato planters I weeded yesterday, prepping them for the coming tomato plants. I’m going to try to find zucchini and head lettuce plants while we’re out today. I’ll plant what I can find, then weed the planters, then plan to cover them up tonight to protect them as much as possible from the freeze.

The Senior Alliance

I wish I could show you a pic of my friends at Lunch Bunch, but I’m respecting their wishes and their privacy. Today is a special Lunch Bunch. It’s our waitress’s birthday, so we’re bringing her gifts to celebrate. She’ll be surprised, and she’ll be reminded how special she is.

Enjoy your Friday.

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Filed under Cause for Celebration, DIET!, exercise, Friendship, Gardening, Keto Eating Plan and Recipes We Like, Square Foot Gardening - Raised Beds

Moving More, Hopefully Getting Somewhere

yourellipticals.com

I wish I looked like this woman when I’m on the elliptical.  I just finished doing 30 minutes, so I’m feeling good about my efforts.

The bad part is that the elliptical trainer is in our garage – the only flat place in our home with a bare, hard floor where it isn’t in the way. The good part is that I’m not in the bright sunshine, and my husband rigged a big, square fan on the wall right in front of the machine. Otherwise, with the temperatures here in mid-summer mode already, I just couldn’t do it.

I can go out to the garage, start the machine and the fan, clip my mp3 player to my shirt, put in my earphones, hit ‘start’ and do mindless walking while listening to some of my favorite tunes. :0)

I chose the elliptical several years ago because it’s designed to be easy on your joints. This is really crucial for me. I want to strengthen everything while not causing knees, hips, and shoulders to hurt any more than they do now. If I keep at it, plus get enough lard off, I may actually be able to LESSEN the pain in my joints!

According to articles I’ve read on the net, “when you use the elliptical, you can work the upper and lower body at the same time. Elliptical machines work the legs, chest, shoulders, back and arms. With this machine, you can complete a full-body workout in as little as 20 minutes.”

As I gulp down another bottle of water, I feel good for having gotten a good start on my day. Later on, I’ll do the over-the-door-shoulder-pulley thingie (I’m doing 100 pulls a day now – sitting in a chair)

Walmart

plus an exercise with a 3 lb weight

Walmart

to ease the tightness of my shoulder muscles, and then I’ll do 30 minutes of yoga stretching

 

to try to loosen everything else! :0)

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Filed under Challenges, Changes, exercise, taking care of yourself

Getting the Lard Off – Progress Report 9/15/2016

Today I’m feeling more upbeat about my progress. My weight loss is still at 46 lbs, but the exercising I’ve been doing is finally paying off again with a loss now of 25-1/2 inches!

I’ve been either walking with annoying Leslie (DVD) for two miles OR doing half an hour on the elliptical trainer, and then either upper or lower body exercises with weights. Besides the progress in inches, I’m FEELING a difference.

I’ve had to miss a few days lately due to overdoing on working in my garden and having to baby my poor fat body when I strained muscles around my hip on the left side. I have no clue why only my left side was strained, but thanks to a combination of heat pad, Ibuprofen, and massages by my husband, I’m now fully recovered and dangerous again. :0)

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*My garden, by the way, is under good control now. The fall garden is now planted in the new raised planters. The old stuff is out of the three square foot planters that remain on the ground on the north side of the garden. The fence I was using for climbing plants has been removed. I have dug the Mel’s Mix out of one of the ground planters and it’s waiting in trash cans until we get the first raised bed planter installed on that side of the garden. We need to remove some big metal pipes we used to hold up the fence before we can go any farther.

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My husband is newly motivated to eat low carb with me. He’s trying to watch his sugar – a thing our low carb diet does well. I’m studying the extra stuff he’s been eating, reading labels and doing lots of research on the net to find out what things are good now and what he should avoid, what his sugar limit should be each day, etc.  We can be cheerleaders for each other – encouraging the other to ‘be good,’ ‘be strong,’ and take each meal at a time.

Hopefully, by next week I’ll be able to report a larger weight loss, but at least I’m seeing some actual measurable progress to spur me on.

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Filed under Cooking/Recipes/Low Carb Lifestyle, getting the lard off