Tag Archives: Mediterranean eating plan



I’ve of two minds on our change to a more Mediterranean style eating plan.


Part of me is VERY happy that I feel better. I’m not eating Mediterranean recipes much – since my husband gets hostile when I talk about veggies and the recipes I’m finding lean heavily toward veggies he doesn’t consider ‘food.’ I’m basically just trying to focus on adding more veggies and fruit to our diet.

When I make beef stew, for example, I’m consciously adding more veggies than I used to, loading it up with less beef and more veggies. The same with casseroles.

I’M consciously choosing frozen dinners which concentrate on veggies, such as Healthy Choice “Steamers” and “Power Bowls” while my husband loads up on Pineapple Chicken or Sweet and Sour Chicken dinners. When we have the frozen dinners, or leftovers from my cooking, I add a side veggie, plus a fruit.


The other part of me is frustrated at my slow weight loss. I’m trying to watch my portions and track my calories on My Fitness Pal, but the scale is still laughing at me. I want there to be less of me. I am eating healthy, doing my daily yoga practice (DAY 73) and trying to be more active in general. I keep telling myself, “One day at a time…”

Good Housekeeping

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Today’s Harvest 7-17-2022

We had a nice harvest this morning, with more coming soon. The weather has started affecting the quality of the tomatoes with some breaks in the skin, a couple of bad spots, etc., but they still taste absolutely wonderful and we’re spoiled beyond redemption, shamelessly devouring some for both lunch and dinner daily while we can. :0)


Tonight we’ll enjoy a “Main Meal Salad” (chef type salad) with added chicken from Lunch Bunch, so we’re having a nice, healthy day.

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Filed under Gardening, Healthy Eating, Mediterranean Eating Plan + Recipes, Square Foot Gardening - Raised Beds

Enjoyable Lunches

yourshot.nationalgeographic.com- Mayte Moya

We don’t eat breakfast. This is for a variety of reasons, but mostly because of my medications, interactions, working at cross purposes, etc.

We work together on making our lunches, and this is very enjoyable. We each add small things to the plates. We don’t eat all of the same things, but much of it is the same. We’re trying to include a bit of protein- a slice of turkey or something similar. We enjoy a bit of cheese. I have a hard-boiled egg. My husband likes sugar-free jello. We both like fruit. We end up with a healthy, quite colorful, happy-looking lunch which we enjoy in the living room while we catch up on the news on TV.

For dinner I’m trying to eat as Mediterranean as possible. We’re loading up on veggies, eating a lot more fish, some chicken or turkey, a LOT less red meat. We include a bit of fruit at dinner, too.

My husband is veggie-averse, mostly, so I’m treading VERY carefully here, trying to convert recipes we like into healthier versions, sneaking extra veggies in. I’m concentrating on veggies he likes as side dishes where the veggies are identifiable. Since I haven’t found any recipes that aren’t loaded with stuff he won’t eat, I’m concentrating on cooking fish, casseroles with sneaked-in veggies, soups and stews, etc. So far, it’s going well, but it’ll be nice when I build a list of things we both like and are easy to cook. It’s a work in progress.

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Happy 4th of July Weekend 2022


I love long weekends with few plans. I feel FREE, looking at several days of time that I hope I can spend in lots of fun, satisfying ways – or simply doing a lot of nothing. Right now the only thing I have penciled in is to check Monday evening to see if our wonderful neighbors in the valley behind our house will set off fireworks this year.

One of the things I’ve learned in reading about the Mediterranean eating plan is that they suggest that you cut WAAAAAAAY back on red meat, eat a LOT more fish, and to also include chicken and turkey. (They also eat lamb, but I have trouble getting that here, so I’ll concentrate on the others.)

Elizabeth Rider

They suggest eating fish at least twice per week. That’s a LOT more fish that we are used to eating, but I started last night, marinating and baking two boneless salmon filets. I also steamed some fresh asparagus and broccoli. I’m pleased that both my husband and I really enjoyed the dinner. Because of the 4th of July weekend, we splurged with a wedge of watermelon for dessert. I’m going to start including fish twice a week to start and see how it goes. Shrimp will be next.

Raising Children Network

Last night I dreamed about the designs for Christmas presents for my friends – a sure sign I need to make time to get up to my art room and play. Things have been a bit challenging around here lately, so I’m looking forward to time up there for calmness and peace of mind, as well. Maybe I can make some time this afternoon. :0)

This is the harvest for today. Guess what we’ll be enjoying as part of our lunch and dinner tonight!

Our plumber called and then came by the house yesterday afternoon to get a look at what we would like for him to do. He’s covered up with a huge project, but will try to work our little project in as soon as he can.

I hope you can enjoy your Saturday!

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Chomp, Chomp, Crunch, Crunch…

Tagagif.com – Wiffle Gif

I’m finally beginning to get used to reaching for raw veggies as snacks.

I had to switch from keto and low-carb eating to a Mediterranean type eating plan because this old body with its lack of gallbladder just wasn’t able to handle all the fat of the former plan, though I really enjoy eating that way. I searched the net high and low and tried every suggestion, but couldn’t find a way around my problems.

I’m now eating lots and lots of veggies, raw and cooked, meat used as a flavoring, mostly, careful portions, and exercise. My scales are beginning to notice, and I’m feeling a lot better now.

On exercise, I’ve decided that if I have a bunch of yard work to do, THAT is the exercise for the day and will suffice. If I don’t, I do my video exercises (warm up, workout, and weights) from my nice guy from Australia plus my yoga stretches in the afternoon. I’m adding to my poses with the aid of my new book

I do about a half hour of stretches now, and I’m adding other poses gradually to see how they add to my practice. I may get to an hour of poses as a new goal. We’ll see.

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A Bit Less Lard


Nothing noticeable by others yet, but the scales are starting to notice my efforts. A couple of pounds less of me this week.

I’m starting to feel more confident in food choices, preparing, and eating now, loading up on veggies, fruit, nuts, etc. For the moment – while we’re trying to work outside, plus I’m doing some deep cleaning inside – I’m relying on Healthy Choice Cafe Steamers for dinners for me, with another veggie or raw ones on the side while my husband mainly eats Lean Cuisine. We’re having a salad night once a week, plus I cook something big enough (soups, stews, chili, casseroles, fish) that we can have several meals from one cooking session.

My working outside in the garden or inside doing deep cleaning is sufficing right now for my exercise. I’m feeling GOOD.

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Oh, Good! More Rain…


It’s rainy this morning and very dark outside. It looks like the perfect day to spend with the covers pulled up over my head, probably snoring.


We caught raccoon # 5 overnight, so we’ll need to relocate him later today. I really hope we get to the end of this ‘family’ of raccoons who have found our deck and sunflower seeds. So far, though, they have all been relatively quiet, so no worries about rabies or danger to our dog, Amber, or our cat, Abby. Another good thing – the raccoons always make a mess inside and outside the cage on the deck when we catch them. My husband used the new pressure water sprayer thingie I got recently, and he said it did a good job! If it ever quits raining, I’ll look forward to using it to clean some things up.

Since we’ve started a new month, it means that I need to do bank statements, May bookkeeping, filing, etc. I’ll need to intersperse a bunch of online exercising, getting up to do stuff, and more to keep myself from nodding off…

Oh, I almost forgot to tell you. I made the experimental kielbasa casserole for dinner last night. My husband said it wasn’t his favorite, but encouraged me to keep up the efforts to get us both to eat more veggies. Next time I’ll try a more usual tuna casserole and see if he likes it better.



I hope you have a happy day.

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Sneaking in Veggies

Augusta Family Magazine

I’m figuring out ways to sneak veggies into our diet without causing a revolt from my husband. Yesterday I fixed beef stew, going much lighter than normal on the stew beef and going much heavier on the veggies. He liked it. :0)

I can also make some casseroles, doing the same thing. I think it will also work well.

The veggies I’ve found so far from the Mediterranean people are too heavy on the veggies I KNOW will cause problems, so I’m staying away from them. I’ll keep looking.

I’ll work on this gradually, adding veggies every time I can without problems, adding good fruits daily, having main meal salads, etc.

“Sneaky” may become my middle name….


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Veggies and Fruit


I’m trying to adopt new eating patterns now. My doc told me to take my thyroid med by itself in the morning, then wait at least an hour to eat or take my other meds. I have an alarm set for that now as I type this. Today that means I won’t eat breakfast, since we would leave in another our for Lunch Bunch. Most days, though, I’ll plan to eat a bit of breakfast when I take my other meds.

I’m concentrating on adding as many good veggies and fruit as I can to our diet in this first push toward a Mediterranean plan. When we’re busy, I’m eating a Healthy Choice Cafe Steamer Bowl while my husband eats something else, and making us another veggie to go with our meal. I’m eating a piece of fruit as a snack each day. We’re cutting back on meats, using them as flavoring, instead of the main focus. I’m making a beef stew in the crock pot tomorrow, with lots and lots of veggies.

So far, I think this will be the thrust in the change in diet, since my husband rarely meets a veggie he likes. I downloaded another Mediterranean cookbook onto my Kindle last night. It got lots of good reviews on Amazon, but so far, the recipes I’ve seen in other cookbooks or recipes online center on chick peas, couscous, eggplant, kale, tofu, etc. and this would cause not only derision, but revolt from my other half. I’m hoping I can find a few good things in the new book. It may be that I just collect one or two from several sources, add them to the recipes I already have that my husband likes, and start a rotation. Whatever the case, I’m hoping that eating lots of fruits and veggies coupled with my moving more regimen will result in a happy result on the scales and from my measuring tape.

Her World Singapore


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