Tag Archives: eating healthy

Carb Counting

email from Marsha Koenig

We have been making a lot of changes in how we eat over the last year or so.

It started with wanting to lose the lard. We chose Nutrisystem and had some success, but got tired of them dropping our favorite choices and so wanted to try to continue on our own, eating more real food.  We are trying to cut out sugar as much as possible, mainly due to my husband’s Type II diabetes, but also just for general health improvement. We are also eating a LOT less starch, pasta, bread, etc. We are trying to eat more raw veggies and fruit, plus nuts.

For the past several months, I’ve been trying to eat Keto based low carb meals. We vacillate on how well we do. My husband is cooperating, but eats too much fruit, cookies, and other stuff,  and doesn’t really care about trying to get into ketosis, since he’s basically the weight he should be now. I’M the one who still needs to lose the lard, going for another 30 lbs or so.

The thing I used in the past with success is MyFitnessPal.com.

When I started doing keto, things got a bit confused for me. If I stay at the 20 grams a day level for carbs, the program says I’m not eating enough calories. I’m not really sure what to do about that. I can probably just continue to use it, record my eating to make sure I’m at the 20 carbs level each day and ignore the message. I would like to find a carb counting program that is more tailored to keto, if possible.

I have a great source of recipes, not counting the good sites online, and that is Simply Keto by Suzanne Ryan. I’m re-reading the background material again, trying to get and stay motivated. The recipes are delicious. They’re not a whole lot of work and don’t require a bunch of ingredients that are difficult to find. I have truly never found a recipe book which has recipe after recipe we like.

Tonight I’ll make her ‘Sausage,Cheese and Egg Bake”

6 Comments

Filed under DIET!, Healthy Eating, taking care of yourself

Tomato Harvest July 22 – 2019

Today’s tomato harvest with more to come tomorrow!  We are truly rich in tomatoes this season. We’re enjoying them for lunch and dinner every day. From a really shaky start, when I thought that the long tomato planter’s plants would die when they suddenly turned yellow, and that all we would get was greenery from the plants in the nook planter, we’ve had a wonderful season.

 

This is what is in our fridge now. I will share these with friends this week. :0)

6 Comments

Filed under Gardening, Square Foot Gardening - Raised Beds

We’ve Been Spiralized (if you’ll pardon the expression)

HungryGoddess.com

 

 

I’m probably the last person on the planet to spiralize a veggie. I’ve made cauli-rice and I’ve cooked spaghetti squash, but just spiralized my first yellow squash last night.

My sister-in-law, Mary Lou, told me that she had done it recently and she thought it was very good. Somehow, in my mind I was waiting to ‘process’ some and freeze it just to eat in place of spaghetti or noodles.

I used my spiralizer (above) for the very first time and it worked like a charm. I sauteed the squash in some olive oil, added some seasoned salt and pepper, and some garlic powder. It only took a few minutes to cook. My husband doesn’t like to ‘fight’ with spaghetti or anything like that, so I cut the ‘squash spaghetti’ into bite-sized pieces and served.   I put some on my husband’s plate, along with nice roast beef slices, and asked him to try it.

To my surprise, he said, “This is okay. What is it?” Around our house, this amounts to a judgment of ‘we can eat this again.’ (Not ‘YUMMY!” but it’ll work.) I can now look forward to serving this under recipes that call for spaghetti, angel hair pasta, or even noodles.

As far as our new ‘son’ (we’re hosting a 16-year-old soccer-player from Italy for the next school year, starting in August), I’ll ask him to try it. If he likes it, we’ll all try it with spaghetti and meat balls or a stir-fry. If he doesn’t, it won’t be a big deal to make some actual spaghetti for him.

Tonight I’m trying zucchini!

Leave a comment

Filed under DIET!, getting the lard off, Keto Eating Plan and Recipes We Like, taking care of yourself

Chicken Recipe is “YUMMY!”

I really like Karly, of ThatLowCarbLife.com.  I’m finding more and more recipes my husband pronounces, “YUMMY!” from her website.

In a post here recently, I told you about her “Easy Baked Chicken Parmesan.” 

This time I tried her “Creamy Lemon Chicken with Garlic.”

 

Karly Campbell – ThatLowCarbLife.com

This is a different flavor than we usually eat, but my husband kept remarking about it as he took bite after bite. :0)

We buy a big tray of huge chicken breasts by Tyson. The first thing I do when I bring it home is cut each breast lengthwise because a whole one is too much for either of us to eat at a meal. I then put 4 halves into a freezer bag, label it, and put it in the freezer. One tray gives us a freezer full of chicken for lots of meals. Then it’s easy to thaw what we need for a recipe, actually making enough for two meals for us. :0)

I go to Karly’s website regularly now, having bookmarked it on my computer.  I like the fact that she uses easy-to-find ingredients. Her directions are clear, and her recipes don’t take a lot of time, and yet you end up with a meal that brings compliments!  Check out ThatLowCarbLife.com if you want to try some YUMMY food!

Leave a comment

Filed under Cooking/Recipes/Low Carb Lifestyle, DIET!

Ready to Plant More!

This picture gives you a good idea of how our raised bed, square foot garden is set up. You can see the six boxes. Each is 4 foot square. Each has a sprinkler in the center with hose connecting the boxes to one master control that irrigates the garden each morning for 10 minutes. Each box is divided into ‘squares’ by running wire in two directions. You can also see that there is fencing around the garden to keep out large critters. It also has chicken wire running around the bottom for little critters.

The rains lately caused an explosion in the garden. The plants were spilling out of the top over the sides. I couldn’t see the squares anymore. It took me three days to get things harvested, washed, and either put in the fridge or distributed to friends. I finished cleaning up the garden this morning so it’s ready to plant some new things. My husband and I will see what is available in the coming week that looks interesting.

We have about 5 heads of lettuce that might still make. The green part of the onions is over my head. :0)

I think this is zucchini squash. I also have some cantaloupe plants.

The jury is still out on whether sweet little plants like these that are dotted around the garden are weeds or spinach. I’m hoping for spinach. Time will tell.

This sweet little guy is celery, transplanted from sprouting in the kitchen. I cut off the end of some celery I bought at the store and put it in water. It’ll be fun to see what happens.

I keep telling you about Mel’s Mix, the soil alternative I use instead of real dirt in my garden. I buy peat moss, vermiculite, mushroom compost, barnyard compost, and cotton burr compost from the local co-op and put each ingredient in one of the garbage cans. I then put the ingredients in the correct ratio into our portable concrete mixer.

This is easy to use and mixes things SO much better than I was doing before with a shovel in my wheelbarrow. When mixed, the mixer will move down to dump the ingredients into a bucket, the wheelbarrow, or whatever, and I transfer it to the garden boxes.

I’m hoping we’ll find something fun to plant next week. Fingers crossed!

4 Comments

Filed under Favorite Things, Gardening, Healthy Eating, Square Foot Gardening - Raised Beds

Today’s Planting

Michigan State University

We looked for spinach plants at four different places while we were out, ASKING at each place. The consensus seemed to be, “We have seed, but no plants this year.”  I have officially thrown in the towel on getting spinach plants, just hoping that the little sprouts in the middle of several squares in my garden are, indeed, sprouting spinach seeds.

We got zucchini and cantaloupe plants today and I’ll plant them in just a few minutes. I’m not sure how I’ll do this because both of these would rather be on the ground in a place where they can spread their runners wherever they want, but I’ll give it a try. If I’m successful at all, I’ll use my spiralizer gadget to make zucchini noodles for myself.

My husband looks appalled when I mention zucchini or yellow squash ‘noodles,’ cauli ‘rice’ or ‘mashed potatoes,’ or spaghetti squash ‘spaghetti,’ so I’ll make these for myself and make him regular pasta, potatoes, or rice rarely. He does love cantaloupe, though, so I’m especially hopeful I can get some of these to grow well. Fingers crossed.

Leave a comment

Filed under Gardening, Healthy Eating, Square Foot Gardening - Raised Beds

Garden Progress 4-21-2019

I now have enough of OUR fresh grown broccoli to make some soup!

 

And this is the lettuce I harvested. I could have brought in lots more. We eat salad each night, but I’m not sure we can keep up with all we’re growing this time.

 

This photo shows many of our lettuce plants, plus you can see the onions in the rear of the picture.

 

This is the second row of planters. You can see the broccoli plants and some of the radish sprouts.

 

I planted several squares of radishes. I eat some raw every day at lunch, along with carrots, cherry tomatoes, and celery.

I have all appendages crossed that this is one of several sprouts of ‘something’ I HOPE is SPINACH!  Time will tell.

 

Close up of one of the lettuce plants. This is ONE plant taking up a whole square. It’s HUGE.

 

This isn’t a garden plant, but I’m so pleased with it this year. It’s a perennial ‘something, and it has had only weak blooms each spring until now. I just love it!

More work tomorrow, but it’s that time of year! :0)

2 Comments

Filed under Gardening, Healthy Eating, Square Foot Gardening - Raised Beds, taking care of yourself

First Harvest of Spring 2019

My broccoli is a bit scraggly-looking, but it should be tender and flavorful. I’m going to use it to make soup.

 

Unless something bad happens, it looks like we’ll have the best lettuce ever. This was harvested today – the outer leaves from just three of our plants. This filled two gallon fridge bags. We’ll sure enjoy some of this for our main meal salad dinner tonight!

Leave a comment

Filed under DIET!, Healthy Eating, Square Foot Gardening - Raised Beds, taking care of yourself

Square Foot Garden Progress April 8 – 2019

Inhabitat

 

Here you can see four of the six planting boxes we built. The wooden ‘boxes’ are supported on metal table-like structures that allow me to do most everything chest-height, without having to bend over or get down on my hands and knees. I really love it.

Other than the lettuce and red onions you can see here, I have broccoli plants, plus radish seeds and spinach seeds. (The spinach seeds in the greenhouse aren’t doing anything and I can’t get any spinach plants locally this year, so I just planted some seeds directly in the garden and will let you know if anything actually comes up.)

 

Here are the broccoli plants. I have things really spread out. He suggests one plant per square, but not next to each other, to discourage pest problems and disease.

I do follow his suggestions that you keep track of where you plant things each year, and the next year plant them in different squares, a crop rotation thing.

 

Here’s a close up of one of the broccoli plants. See the baby broccoli head?

 

Here’s a close up of the lettuce. This says, “Head Lettuce”, but I harvest leaves for salad as it grows and either produces a small head, or doesn’t. My love is the fresh lettuce leaves each night!

Although Mel suggests planting 4 lettuce plants in the same square, my results are better when I spread things out.

 

This is an 8-foot brick planter on the opposite side of the house from the garden. We converted it to a square foot planter, emptying out all the top soil and filling it with Mel’s Mix (mixture of peat moss, Vermiculite, and as many different types of compost as you can find.) I’m using barnyard, mushroom, and cotton burr, plus any compost I can make from our scraps.

 

This is a second brick planter that is about 4 feet wide that sits in a nook created by the back of our house and the screened back porch. The tomatoes are more protected here, and usually survive better than the ones that are more susceptible to the wind.

I read a good article on growing tomatoes lately. It suggests planting them deeper than I have been, and then pinching off some of the ‘arms’ that sprout, as well as pinching off top leaves to keep the plants more compact, rather than allowing them to grow as tall as they like. The article says this encourages more fruit rather than so much greenery. Since fresh sliced tomatoes is one of our very favorite things, I’m going to try this, hoping for a great harvest.

Leave a comment

Filed under Gardening, greenhouse, Healthy Eating, Square Foot Gardening - Raised Beds, Starting - Growing in a Greenhouse

The Long and Short of It

Jeff Jett – LinkedIn

The short answer is 43 pounds lost and 44.2 inches lost to date, since my ‘heaviest and lardiest.’

The longer answer is we’re trying to take care of ourselves, now that my husband and I are getting ‘long-in-the-tooth’ and would like to maintain or increase our quality of life for as long as we can, enjoying our lives to the fullest.

Since we both have health issues, my husband gave up added sugar and I gave up added salt. We are limiting our red beef, concentrating more on chicken and fish, veggies, fruit, and nuts. We’re both trying to drink more water. I’m trying to exercise. My husband said, “Now that I turned 75, I don’t HAVE to worry about exercising.” – as if he ever has. I am exercising more than I ever have, with the exception of when I was teaching swimming every summer and working in a restaurant part-time to help pay my way through college.  I continue to encourage him to exercise.

I’m concentrating on stretching, balance, core strength, and reaction time. Basically just trying to consciously move more. I’m doing a combination of yoga, abdominal exercises, walking, elliptical trainer, dance, and Wii Fit Plus each week. Sometimes I’m successful and get it all in, sometimes not. I’m trying to pat myself on the head (and give myself a gold star on my desk calendar) when I do well and not beat myself up when I don’t.

The same on eating. My husband is almost where he needs to be on weight. I still have a lot to lose to get to my goal of being in the healthy range on BMI and insurance charts. We’ve been on Nutrisystem, but are on hiatus now, trying to eat our way through the remaining food while not having more sent. In May we’ll probably change to A LA CARTE. We are doing our own thing a lot of the day and are needing the packaged stuff less and less. I’m substituting healthy recipes we really like for the entrees.

We’re giving ourselves permission to eat out when the mood strikes – a quality of life issue for us. Last night we ate dinner at The Dari, one of the new restaurants in Greenwood, Arkansas. Last night we got a seafood platter and two plates. This gave each of us plenty of food without overeating. We enjoyed our splurge/treat without breaking our diet. I made it a point to ask at the front counter who was responsible for the seafood. Several of the cooks raised their hands. I gave them a two-thumbs up, a big grin, and told them they were WONDERFUL.

I have to get a blood test on the 18th of March to see if I’ve improved in a couple of areas. Fingers crossed.

 

 

Leave a comment

Filed under Acting Like a Grownup, Are YOU also older than Dirt?, Challenges, DIET!, exercise, Healthy Eating, quality of life, taking care of yourself

The Verdict is In

My husband gave it the Basic Broccoli Soup a try and doesn’t care for it. I think it tastes really good. If you’re interested, here is the recipe –

Basic Broccoli Soup – Dr. Kris Verburgh, The Longevity Code

Basic Broccoli Soup 

¼ cup olive oil

2 garlic cloves, chopped  (I used minced garlic from a jar)

4 cups water

1 pound broccoli, chopped into bite-sized pieces

2 vegetable bullion cubes (I used chicken)

Pepper

Finely chopped fresh parsley

Heat the oil in a large saucepan over medium heat. Add the garlic and stir-fry for 1 to 2 minutes. Pour the water into the pan and add the broccoli, bouillon cubes and pepper. Simmer for about 40 minutes. Remove the pan from the heat and blend the broccoli with an electric mixer or immersion blender to puree. Serve with parsley.

Tip –

You can also add 1T dried basil, 1 bay leaf (removed before blending), and 1 small, chopped onion, for extra flavor. (I did this)

You can also make the soup thicker by using more veggies – for example, substituting 1 lb 10 oz of veggies for the water. ( I’m thinking I’ll add spinach leaves to this next time.)

Leave a comment

Filed under Healthy Eating, The Longevity Code - Dr. Kris Verburgh

Progress in the Greenhouse!

I found these suckers on a tomato plant and replanted them in the greenhouse. I’ll be trying to get lots of others started, as it’s too cool outside now for the tomato plants to create ripe tomatoes. I’m HOPING that I can either have tomato plants ready to replant in the planters in the spring, or even have a ripe tomato or two to enjoy! So far, these seem to be doing well.

Yesterday I turned off the second fan and closed the greenhouse door. The exhaust fan is still hooked up and will turn on if the temp gets over 80 degrees in there.

 

These are the really small lettuce plants I planted about a week ago. They’re still alive, but aren’t having an explosive growth.

 

I took TWO shots of the ‘leggy lettuce’ I planted several days after the small ones. Here you can see how large they are compared to the smaller one on the right.

 

If they continue to do this well, I’ll start carefully cutting larger leaves to include in our dinner salads!

I also have several celery plants I’ll bring out to see how they do. :0)

13 Comments

Filed under Arkansas, Gardening, greenhouse, Greenwood, Healthy Eating, opportunities, Square Foot Gardening - Raised Beds, Starting - Growing in a Greenhouse

Yesterday’s Harvest

I’m grateful for the harvest yesterday. In the picture above you can see that my spinach plants are not enjoying the heat. Lettuce and spinach are cool weather plants and I usually enjoy quite a harvest before the too-hot begins. I’ll harvest as much spinach as possible because I can freeze it.

 

The head lettuce leaves are still okay, but looking a bit stressed. These plants are happier than anything else, with the exception of the radishes, in the square foot garden right now.

 

I’m sad because the really hot-too-soon in the season weather we’ve been having is causing the romaine lettuce to bolt. I’m not sure how much more I can harvest before the leaves taste bitter and I have to compost the plants.

 

We’ll enjoy the fresh lettuce and spinach for salad each day for as long as possible. I’m not sure whether I’ll get more broccoli, but the hope is that I’ll get more from the shoots from the main plant after the center has been harvested. The radishes and onions are doing fine, although some of the green tops of the onions are shooting up and trying to make seeds. The tomato plants on the other side of the house are growing rapidly. They like the heat. I have a few blossoms, so I’m hopeful we’ll enjoy a nice crop this year.

 

Leave a comment

Filed under Arkansas, Challenges, DIET!, Favorite Things, getting the lard off, Greenwood, Healthy Eating, Square Foot Gardening - Raised Beds, taking care of yourself

Ready for Another Harvest!

Our raised bed square foot garden is doing well so far this year. We have six 4’x4′ boxes on metal ‘tables’ at about my chest level. I can just walk up to them, planting, weeding, or harvesting without having to get up and down from my knees or bend over double – a thing I can’t tell you how very MUCH I appreciate!

 

We are growing iceberg head lettuce, romaine lettuce, sweet onions, radishes, spinach and broccoli. We have two converted planters on the east side of the house with tomato plants.

 

I’m going to go out and harvest some things today, but I wanted to show you how nice the plants look before I do.

 

 

 

I have some celery started in the kitchen that I’m hoping I can transplant to these empty squares soon.

 

 

On the lower right, you can see the start of radishes in the square.

Leave a comment

Filed under Arkansas, DIET!, Favorite Things, Gardening, Greenwood, Healthy Eating, Square Foot Gardening - Raised Beds, taking care of yourself

Confusion Re NutriSystem Solved

urbclekki.wordpress.com

Yesterday I happily started Week 2 of our Nutrisystem plans, carefully having made note of Powerfuels (and lists of) and SmartCarbs (and lists of), as well as what each of us was to eat at the various times of the day.

I got to the point of adding dinner into my NuMi tracker records and discovered that I was going over the calorie limit at the top! I had thought that one of the perks of the Nutrisystem plan was that you didn’t have to count calories, but it was clear that I had messed up in some way. I deleted the veggies I had planned to eat and the snack I had been looking forward to eating after dinner, staying under the calorie limit.

I contacted one of the nice people connected to Nutrisystem via the live CHAT today – one of the great parts of the program, in my estimation. She said that I needed to switch to “nutrisystem’ instead of ‘turbo 13’ as the current stage of my program. (I had thought that when the NuMi page congratulated me on finishing the Turbo week, they would make any changes needed.) The kind lady switched my program stage for me and I was off to the races again.

We ate our first FLEX meal (meals eaten off the plan to teach you how to cope with the real world and not break your new eating plan). We’re supposed to eat one breakfast, one lunch, one dinner, and one snack as Flex meals each week, preferably not on the same day. We ate our regular Lunch Bunch with our good friends, not wanting to change our cherished time together. My husband had his loved chicken fingers and I had a big salad and a hard boiled egg, figuring I was eating two servings of veggies and one powerfuel.

We are delighted to be eating FRUIT again!  We haven’t eaten fruit in maybe over a year, due to my husband being a type II diabetic and our trying to eat low carb. It’s such a treat! My husband’s blood sugar number yesterday was the lowest it’s been since we have been monitoring it!

We are making changes to our next order on almost a daily basis, finding things we don’t particularly care for, and other things we really like and want more of. The website makes it easy to do that.

So, my confusion and upset from yesterday was solved today. I’ll happily dive into the freezer this evening for a nice entree for each of us and probably an ice cream sandwich!!!

Leave a comment

Filed under Challenges, Changes, DIET!, getting the lard off, Healthy Eating, taking care of yourself

Whisper

sayingimages.com

We made it through Day 1 of Nutrisystem. We have to say that they have improved a lot since we tried it years ago. I am eating and drinking out of the ‘magic red box’ (Turbo 13) in the Uniquely Yours for Fat Ladies program, and my husband is in the Diabetic Uniquely Yours program. His reaction yesterday was, “This isn’t half bad!”

Honestly, we were so busy eating or drinking at the proper times we hardly had time for much else. :0)  We weren’t hungry. We did have a pang after dinner when we would usually have an ice cream sandwich or an orange dream bar, but we can have an after dinner snack NEXT week.

I drank the 64 oz of water, plus a couple of cups of coffee, so I got my exercise running to the bathroom during the day and four times last night…

We have Lunch Bunch today. We’ve done this for a hundred years or so, seeing good friends and catching up, and we’ll continue doing it regardless of what eating program we’re on. Starting next week, we can have Lunch Bunch be our flex lunch, as we’ll have our ice cream after bowling be our flex snack. Today I’m going to have a salad and write it up as the one I would have had with my lunch later, as one of my 4 servings of veggies per day. I’ll try to keep my husband on track for the rest of the day, but he’ll make the decision whether to cooperate or not.

I’ve started losing the expected water weight, so my body is recognizing that things have changed. Good start!

Leave a comment

Filed under DIET!, Encouragement, getting the lard off, Healthy Eating, taking care of yourself

Square Foot Garden After Storm

We had bad storms with a strong cold front Friday afternoon and evening – including tornadoes, damaging winds, rain, hail, and flying hair balls. I was worried that my fledgling square foot garden plants would get battered.  Yesterday and today we’ve had cold temperatures for April in Arkansas – barely 40 and gusty north winds.

As you can see, the garden is doing fine. WHEW!  Thank  goodness these are all cool weather plants!  I may lose some of my tomato plants, but the rest of the garden is good.

 

 

Broccoli

 

Iceberg Head Lettuce

 

Romaine Lettuce

 

Spinach

It’s almost time to start snipping!  I can gather the outer, larger leaves of the lettuces and the spinach soon. As soon as it warms up a bit, I’ll get some radishes started.

Leave a comment

Filed under Arkansas, DIET!, getting the lard off, Greenwood, Healthy Eating, Square Foot Gardening - Raised Beds

Believing in Tomorrow

Audrey Hepburn via GrowingBolder.com via Cathy Ruggiero

 

tomato plants

“It was such a pleasure to sink one’s hands into the warm earth, to feel at one’s fingertips the possibilities of the new season.” ~ Kate Morton

Raised Bed Planters – Row 1

“My green thumb came only as a result of the mistakes I made while learning to see things from the plant’s point of view. ” ~ H. Fred Dale

 

Raised Bed Planters – Row 2

“In every gardener there is a child who believes in The Seed Fairy.” ~Robert Brault

We’re due for rain starting this afternoon – going from “Thunderstorms,” to “Heavy Rain,” to “Showers,” to “A.M. Showers,” to “Thunderstorms” through Monday of NEXT WEEK! My biggest concern now is that my sweet plants will come up out of the ground and flow out of the squares and boxes and end up on the ground below…

“You can bury a lot of troubles digging in the dirt.” ~ Author Unknown

Leave a comment

Filed under DIET!, Favorite Quotes, Favorite Things, Healthy Eating, Square Foot Gardening - Raised Beds

Young Veggie Garden

Our spring raised bed square foot garden is off to a good start. We have six 4’x4’x8″ boxes at about my chest level in our vegetable garden. (We also have two brick planters on the other side of the house we use for our tomato plants.)

 

You can see the sprinklers and hoses that run over the top of the boxes on either side, making up the irrigation system. I added the timer a few days ago to the outdoor faucet, so the garden gets watered for 10 minutes each morning. There are drain holes in each box so that excess water runs out freely.  I’ve planted onion sets, iceberg head lettuce, romaine lettuce, broccoli, and spinach so far. I’ll plant some radishes later, plus bring out starts of celery from the house.

This year, except for the onion sets and radishes, I decided to only plant one plant in each square. There are only two of us eating salad in our household, so 4 lettuce plants to a square is too much for us to eat and the plants grow rapidly, crowding each other. I’m experimenting to see if this spread out version works better for us.

 

The spindly plants around this lettuce plant are onion sets. The tops of the onions don’t look great, but I’m hoping that the actual onions are doing well. I won’t know for a long time.

 

Here you can see broccoli in the foreground, a spinach plant in the middle, and lettuce toward the back.  I’m planning to start the tomato plants we bought very soon.

 

 

This is

Leave a comment

Filed under Arkansas, DIET!, doing what you love, exercise, Favorite Things, greenhouse, Healthy Eating, Square Foot Gardening - Raised Beds

Juggling to Get the Lard Off

I’ve been doing well the last couple of days on my latest effort to lose the lard. This is my 3rd day of doing 15 minutes on my elliptical trainer in the garage (MUCH easier when I can get my music to play.)  I’m also folding myself into a paper airplane – doing 30 minutes of deep stretching yoga for old broads – slowly and carefully, as I’ve apparently tied myself in knots over the period I didn’t practice. I’ve done really well on my low-carb eating plan of  40 carbs per day and 1200 calories per day. Actually, I’ve had an easy time of staying under the calorie limit, but I’ve really had to juggle to get my carbs in line!

My laxness lately and the on-again-off-again cold weather here has caused my usually reasonable judgment to nosedive. My husband and I really like the fried catfish sold for lunch at one of the local deli’s. I’m getting two pieces of fish. (My husband gets the full dinner.)  Today I can make us a nice big salad for dinner with kielbasa leftovers from a recent grill outside.  Several times, though, I’ve wanted to serve our leftover beef stew with low carb garlic bread. It’s obvious that any time we go to the deli that idea is out!

The thing that is really helping me adjust my thinking, portions, and meals is MyFitnessPal.com.

I usually eat the same thing for breakfast every day except Friday, when we go to Lunch Bunch (brunch for us.) I can add things as I go, and then figure out the rest of the day thanks to their really superior, easy-to-use database of foods. I can hunt for something, find it and add it to my personal list, or I can add something if I can’t find it. I can keep changing and juggling until the numbers add up the way I want them to. I’ve tried several other record-your-eating-and-exercise websites, and I find this is the best one for me.

It makes me feel good to be giving healthier eating and exercise my best efforts again.

2 Comments

Filed under Acting Like a Grownup, Challenges, Changes, DIET!, exercise, getting the lard off, Healthy Eating

An Embarrassment of Wealth

This is what I harvested today, with more ripening on the vines.

The vines themselves aren’t looking that great for some reason. It looks like a giant sat in the middle of the two plants in the nook planter, with collapsing and yellowing vines. The vines are too large to try to prop up without breaking them, so I’ll concentrate on pruning them a bit and adding fertilizer and hope for the best.

The plants in the 8 foot brick planter to the east of the house look better, but not as green or robust as they were. All the plants are putting out good tomatoes, though, so I’ll just do what I can and keep my fingers crossed.

We gave some tomatoes to our friend Carla when she came over the other day. We still have some in the fridge, and now we have this new harvest. GUESS what we’ll be eating!

Leave a comment

Filed under Gardening, Healthy Eating, Square Foot Gardening - Raised Beds