Category Archives: Nutrisystem Flex Meals We Like

Muffin Recipe – Thumbs UP

“5-Ingredient Banana Nut Muffins” – The Leaf – Nutrisystem

My husband and I each had a muffin for our mid-afternoon snack.

Both of us gave our muffin a thumbs up. It was chewy, crunchy, and sweet.  It has rolled oats, ripe bananas, raisins cinnamon and nuts. Mine didn’t look as good as these, but the muffin tasted good and was filling.  I’ll make this recipe again.


Filed under DIET!, Nutrisystem Flex Meals We Like

Good Afternoon!

I’m late getting to my blog today because I enjoyed a glorious massage!

If you live in the Greenwood/Fort Smith/Hackett and more area in Arkansas you should contact Lynn Moody at and schedule an appointment. Time with Lynn will be the very best present you can give yourself.

Dribs and Drabs and Details Updates:

  • The pulled pork recipe last night was a success and it couldn’t be simpler.

I bought a pork loin the day before yesterday. Yesterday morning I browned it on all sides and then put it in my slow cooker. I didn’t go by a recipe, but added tomato soup plus a can of water, a chicken ‘booster’ packet, a bit of seasoned salt and pepper, onion bits, and garlic. I set it to low for 10 hours. When we were ready to have dinner, I turned off the slow cooker and put the pork loin on a platter. My husband and I grabbed a handful of forks and had great fun pulling it to shreds. We then got out our scales and divided it into 4 oz portions in freezable and microwaveable portions, putting a tablespoon of the remaining liquid from the slow cooker in each.

My husband deemed it ‘very good!’ I was relieved because this can take the place of the pulled pork item that Nutrisystem discontinued recently and probably won’t have again. This was my husband’s favorite item, so this is a big deal for us. It was also quick and easy to prep for cooking. This meant a lot to me because I’ve never tried pulled pork before.

He did ask that we find another BBQ sauce because it would add more flavor, so I found one today, with the help of a good friend, that has 5 grams of sugar per serving. A serving is 2 tablespoons, and we’ll only use ONE, so this is good going forward. We’ll probably have the pulled pork as a staple of his/our new eating plan going forward.  He can eat some whenever he wants for dinner or lunch, since he is near his weight goal now. I’ll probably use it as a flex dinner because we’re eating it on a hamburger bun.

  •  I’m almost ready to start adding some fur or feathers to the drawings I traced recently using my new 4 LED Tracing Board (light box). I did find another drawing I want to try (a fawn) , so will try to get that one added today.
  • I managed to do some yard work last night WITHOUT getting stung by red wasps or ants! I did find that the red wasps had built a nest INSIDE the mouth of the metal peacock critter we built who sits in the planter. My husband squirted the wasps and we ran for the house just before we finished our yard work. Hopefully, with relocating the peacock, the wasps will decide to live elsewhere.
  • I’ll do a final tweak on my closet clean out and reorganization project today and call it finished until I move things in the fall.
  • My husband’s blood test numbers were SO much better that I sent them to a friend who has been trying to get term life insurance for him. (He was turned down 2 years ago, and the policy premium we have now will skyrocket on his birthday.) She submitted the numbers to the underwriters who were super impressed with the improvement and agreed to consider him for a policy! We’ll apply next week. Fingers crossed.

That catches you up on the exciting lives of the Arkansas Lewises. I hope things are going well with you, too.





Filed under DIET!, Gardening, Lewis Art, Nutrisystem Flex Meals We Like, Organizing/DeCluttering, quality of life, taking care of yourself

Pulled Pork

I’ve told you that my husband and I are showing success on the Nutrisystem program.

A couple of orders ago, they put a notice on the pulled pork – his favorite thing – that they were ‘temporarily short on supplies.’ The next time we ordered they didn’t show it at all. After talking to a bunch of people we discovered that it was gone and would probably stay gone. I wrote a letter to the management making several suggestions (really) about what I thought could be done to keep their customers happy. They’re a large corporation and can’t apparently be bothered by the little guys, so I haven’t received a response and the pulled pork is still not listed.

This is almost a deal breaker for my husband. We were on Nutrisystem before – years ago, and they gradually discontinued foods to the point that my husband threw up his hands and said, “I quit.”  We were pleased to see that they’ve added frozen things, a lot more choices, and a program for teaching you how to cook and eat in a healthy fashion when you’re not eating their products all the time. The fact that they’ve now discontinued his favorite thing was an instant replay for us.

We’ve figured out an expensive way to get around the problem, but I wanted to think more outside the box for the future. I got a pork loin yesterday and it is in the slow cooker now, making the house smell delicious. I figure we’ll try this tonight, figure out how I can make it better without adding a bunch of calories, sugar, salt, etc. and I’ll keep trying it until my husband says, “This is pretty good.” If I can come up with our own recipe that he likes, he’ll stay on the program and the pressure will be off – at least until they discontinue the NEXT one…

All appendages crossed that today is the start of a good pulled pork!

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Filed under Healthy Eating, Nutrisystem Flex Meals We Like

“1-Pan Rice, Chicken and Vegetables”

“1-Pan Rice, Chicken and Vegetables” Flex Dinner

Yesterday I made this recipe. I didn’t finish it in time for lunch, as I meant to. (I’ve been on a plateau and the Nutrisystem counselor suggested that I swap dinners and lunch for one week and get back to her, among other things.)

I ate one serving of this for my lunch, along with some raw veggies and a little bit of salad dressing. I was very pleased. The dish could have cooked longer, getting the brown rice a bit more done, but I used a large skillet and had it on a large burner on the stove. Next time I’ll use a smaller skillet and put it on a smaller burner so that it doesn’t tend to cook all the liquid out before it’s done.

The taste was very pleasant. Many times recipes use more herbs and spices than we like, so I was a bit leery, but this tasted good. My husband will try it tonight – already warned that the rice was a bit ‘chewy’ and the changes I’ll make next time. He’s very forgiving, pleased with me for trying new recipes. I know – he’s definitely a keeper!

I have found when posting recipes in my blog that a lot of the people responsible for the good food would rather I post a URL to their blog and NOT post the entire recipe. With this in mind, the source for this nice recipe is

Nutrisystem, The Leaf, Flex Meals & Snacks, Lunches and Dinners

Easy Weeknight Meal: 1-Pan Rice, Chicken and Vegetables

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 2 Extras

Makes 4 servings

282 calories per serving

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Filed under DIET!, getting the lard off, Healthy Eating, Nutrisystem Flex Meals We Like, taking care of yourself