A shout-out this morning to my good friend Marsha.
She lives across the country from me, but in my heart all the time.
We are helping each other be the healthiest we can be by each motivating the other to exercise every day.
She is walking to the post office daily and also using a new pedaler in her home so she doesn’t have to depend on the weather being good.
I am doing yoga practice daily and then ‘something else,’ including, but not limited to, at least one of the following –
- elliptical trainer in the garage
- online walking and/or weights videos
- yard work
- walking around the yard
We KNOW that exercise is good for us, but each of us is a master at making excuses for NOT doing it. We care about each other, though, and are now comparing notes daily.
If we have done what we promised each other (and ourselves) we would do, we put a star on our calendar. If not, we tell them we love them and encourage them to do better the next day.
Yesterday we both got a star! We’ll try to do it again today. :0)