Benefits of Massage

American Kennel Club

I just came home from getting my November massage. Ahhhhhh!

I really used to think it was just a luxury. A nice way to pamper yourself.

After doing medical transcription and bookkeeping in Ft. Smith for 8 years, I was a mess. I had so much tension in my shoulders, neck, and back I was unable to pull a T-shirt off over my head. I didn’t sleep well and would just push myself harder and harder to get the work load done. (I did transcription for 8 busy general surgeons plus all their bookkeeping. I finally got some help, but my tension problems remained.)

I went to a doctor who recommended massage. My insurance didn’t pay for it, but I did it anyway, desperate for some relief. After weekly massages for 8 weeks, I was finally back to ‘normal.’ The therapist saved my life.

Then, I stopped working in Ft. Smith and so lost my easy access to a gym after work, and didn’t continue the massages.

I don’t know when I was lucky enough to find Lynn, my massage therapist, but I changed my labeling of massage as a luxury and pampering (though they are both of those) and started considering them in the light of taking better care of myself – something I needed on a regular basis – a way to stay healthier.

Benefits of massage

  • Reducing stress and increasing relaxation.
  • Reducing pain and muscle soreness and tension.
  • Improving circulation, energy and alertness.
  • Lowering heart rate and blood pressure.
  • Improving immune function.

This is according to the Mayo Clinic, if you needed more convincing.

Selfishly, I wish I could get one more than once a month, but I’m very, very grateful for Lynn’s wonderful care.

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