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DAY 107 on daily yoga practice today.
Now that my practice is becoming a routine part of my afternoons, I’m trying to add to it a bit. Recently I added the cobra pose (above), and another that I call, “The Basket” where I’m on my back with my feet up in the air. I hold onto my legs with my knees bent, then hold my ankles and try to hold it. I’m doing a pose called, “Downward Dog,” where I’m on my stomach, then push up to an inverted “V” and hold it, trying to push my heels down toward the floor.
I’ve added some abdomen exercises – one where I’m on my back. my arms are on the floor stretched out behind my head while I do a modified bicycle motion with my legs for as long as my back doesn’t hurt. The other is where I’m again on my back, arms beside me, legs bent. I push the middle of my body up using my legs and abdomen, kind of like a push up, pushing my abdomen up as high as possible and then letting it back down again as many times as I can.
When I was at Lunch Bunch recently, my friend Patty (Linda’s daughter) was talking about her exercise. She looks GREAT, so I was eagerly listening. She said the biggest thing she did three times a week was THE PLANK. She said she held the position for 4 MINUTES! My mouth dropped open. That’s impossible.
I’m now doing two versions of this – one with my arms like those above, but knees down (that’s the easiest form of it you can do), and then a second version, as you see above. Remember, I’m old, so I hold the positions as long as I can, but it’s laughable. I can hold the version with the knees down for about 1 minute. The position above I can hold 12 SECONDS. I KNOW, but at least I’m TRYING – every day. Also remember, I’M the lady who used to congratulate myself for getting down on the floor, AND back up again!