Therapy

Bruderhof Communities

Playing in my art room is therapy for me. An escape from anything that is bothering me. A way to work out feelings. A joy in experimentation.

We converted a third bedroom into my art room several years ago. I helped my husband put up extra shelves all the way across one wall. We got extra stand-alone shelves and a drafting table advertised in the newspaper. We put up a few more shelves on another wall. I converted the closet into a supplies area. We put up another large table that is as long as one wall.  There is a ceiling fan from which I hung a cute mobile of merry-go-round horses.

Years ago my husband and son got together to give me a present of a lot of my favorite songs on CDs. I have a player up there, so I can fill the room with glorious music – some of which I danced to as a teenager a hundred years or so ago – and lose myself in the world of music and paint.

The only limitations is my imagination and my ability to make my visions come out on whatever I’m trying to paint. Lately I’ve been having ideas for tees on which I have spots that won’t come out in the wash. Since I’m a slob, I seem to have a never-ending supply of tees that can use a face lift.

Yesterday I finished another.

 

Lately I am trying to do things each day that make me stronger.  I’m getting back into exercising, monitoring what I eat more carefully, working in my flowers when the weather isn’t lethal, playing in my art room, spending time with our son, walking outside several times a day, and reading.

The result of all this is hopefully a stronger, happier, calmer me. I don’t have to be able to leap over tall buildings in a single bound, but being able to handle whatever comes as well as possible would be good.  I am in DAY 4 today. So far, so good!

6 Comments

Filed under Acting Like a Grownup, aging, Attitude, building good habits, Challenges, Changes, DIET!, exercise, fun in my art room, Giving New Life to Old Tops, Health Alert, Lewis Art, playing in my art room, quality of life, taking care of yourself

6 responses to “Therapy

  1. Without all those T-shirts, you wouldn’t have a chance to paint in same way Linda and all is personal design 🙂
    Well done taking care of yourself.

  2. Great job on the t-shirt. Did you paint or sew on the white stripes? I totally can relate to the slob comment. Anything I wear outside in the yard here gets ruined here.
    I am so envious! I can’t wait to get my “craft room” set up again after it’s moved to it’s permanent location so it can have electricity. We bought an 8′ x 20′ office trailer.

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