There are lots of good reasons for trying to keep my mouth shut.
Most of the time it’s a good idea to keep me out of trouble for saying the wrong thing in the wrong company. This time – keeping the other in mind – my efforts are focused on not eating after dinner time. I made it last night for the first time in a LONG time.
I followed that with an hour long session of yoga this afternoon emphasizing “Joint Mobility” and “Overall Flow.” I had a talk with my husband about helping me carve out an hour either in the morning or in the afternoon for my yoga practice. He is seeing how much better it makes me feel, and was encouraging about my efforts today.
I’m re-reading The Shift by Tory Johnson
the book that initially got me excited about trying to get the lard off and get in better shape. I’m happy to say that it’s beginning to do its magic on me again, motivating me to stick to my guns and start impressing the scales and my tape measure again. I’m about half way to where I think I would like to be weight-wise. If I’m successful enough to get there, I’ll decide if more is needed or if that’s enough. (I’m trying for the middle of a healthy BMI weight range for my height.)
Our low carb lifestyle and our new low or no sugar emphasis should help both my husband and me feel better.
*2 new finds! –
- Swiss Miss Sensible Sweets Light Hot Cocoa Mix. (It’s 25 calories, 4 grams carbs and 2 grams of sugar per serving.) My husband really loves hot chocolate and he says he cannot tell the difference between the awful mixes he WAS using and this. Hooray!”
- Arizona Zero Peach Tea – My husband used to drink already sweetened iced tea mix, drinking several LARGE glasses per day. This is 0 calories, < 1 gram sugar, < 1 gram carbs. It’s delicious and we both drink it.
In a little over a year I have lost 40 lbs. and 23+ inches. Albeit slowly, I AM making progress on being as healthy as I can be. I look forward to seeing what 2017 brings!