Superfoods Chili Recipe

Recently I told you about a new recipe book I’m really enjoying: Low Carb Recipes for Diabetics by Don Orwell. He concentrates on Super Foods that boost immunity, promote weight loss and slow aging.

I gave you the recipe for his Minestrone. Today I’m sharing his recipe for Superfoods Chili.

My husband’s first reaction was, “This isn’t chili. It’s a stew.” But then he started eating. Then got a second bowl. Wanted it for dinner the next night – and we finished it for lunch yesterday. And he’s requested more…

This recipe is Sugar Free, Gluten Free, Dairy Free,* Egg Free, and Nut Free

SuperFoods Chili


  • 2 tbsp. coconut oil
  • 2 onions, chopped
  • 3 cloves garlic, minced
  • 1 pound ground beef
  • 3/4 pound beef sirloin, cubed
  • 1 cup diced tomatoes
  • 1 cup strong brewed coffee
  • 1/2 cup tomato paste
  • 2 cups beef broth
  • 1 tbsp cumin seeds
  • 1 tbsp unsweetened cocoa powder
  • 1 tsp dried oregano
  • 1 tsp ground cayenne pepper
  • 1 tsp ground coriander
  • 1 tsp salt
  • 3 cups cooked kidney beans
  • 4 fresh hot chili peppers, chopped


Put all ingredients in the slow cooker and cook on low for 4 hours.


I hate using half a cap of something, only to have to throw away the remainder several days later, so I used

  • one can of diced tomatoes
  • one can of tomato paste

We don’t like ‘hot’, so I eliminated the cayenne pepper,  and hot chili peppers, substituting some regular ground peppercorns and some chili powder.

I used 2 cans of kidney beans, draining and rinsing them in a strainer before adding to the slow cooker.

*We sprinkled on some shredded cheese, so our version was not dairy free.

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Filed under Cooking/Recipes/Low Carb Lifestyle, DIET!

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