I’m still trying to curb my after dinner eating. I’m getting better, though the problem is not yet completely solved. For some reason, it’s almost as if I had a tapeworm. I feel hungry soon after eating dinner, though our dinner is low carb. That’s some kind of emotional hang-up that I’m determined to stop.
Yesterday I cooked up a storm.
- I hard-boiled a bunch of eggs for my breakfast and our snacks
- I made a batch of sausage balls for lunches and snacks
- I made sugar-free banana pudding for my husband (He loved it!)
- I made a low carb meatloaf that my husband raved about (I’ll share the recipe later today)
In-between I was cleaning up and running the dishwasher again, plus washing clothes, stripping our bed and working in the flower beds. I had a really full, satisfying day.
Today I tried two new sections of my 2-DVD-set of “Gentle Yoga.”
The first was for “Legs” and the second was for “Balance.” I’m feeling a lot more relaxed now and I’m happy I bought the set. Tomorrow I’ll try the “Overall Flow” section, the last in the set. My goal is to do some yoga each day. My body is feeling looser and more relaxed and this will improve as I practice. I really like and trust the teacher of these poses, and I feel that I’m getting in touch with my body in a way I have never done before. It’s wonderful.
Doctor appointments for both me and my husband tomorrow afternoon. We’ll see how we’re doing, discuss where we’re trying to go and ways to get there, and keep on keepin’ on.