I told you that I recently received my set of 2 DVDs called, “Gentle Yoga”, especially geared toward people 6o and above. I was still wondering if this would work for me when I listened to the introduction and then tried the section for “Head, Neck, and Shoulders” a couple of days ago. I found that I was able to do everything the teacher asked, realizing that as I practice, I should be able to stretch better and better, breathing into each movement.
I had to miss yesterday because I wanted to finish my purging/reorganizing/and deep cleaning our master bathroom project.
I tried the section on “Joints” today. This concentrated on ankles, knees, hips, wrists, shoulders, neck, and spine. Although I could hear parts of my body snap, crackle and popping like the proverbial cereal, I was again able to keep up with the teacher. We always end up lying on our backs, trying to fully relax.
Today I had some trouble relaxing after doing all the exercises. My back was tight and painful, and I had to concentrate on relaxing enough to lie flat. After a couple of minutes I was able to lie perfectly flat with no pain and was able to relax fully. This time I knew I could trust her to start talking again at the end of the relaxing time or play some music or something, so I was able to relax even more than I did the last time, once my back allowed.
I had more trouble getting up off the floor after the practice than I did doing any of the exercises. :0)
I am really encouraged by the DVDs and the teacher so far. She emphasizes that this is all an ongoing process, not something to be accomplished. No one cares if you can touch your toes or not (thank goodness!) or how far you can bend or stretch. As long as you do what you can, you benefit. You end up feeling more relaxed and in touch with parts of your body – some of which you didn’t realize you had!
I’m planning to try the next section – for the lower back – tomorrow. I – who am probably the most sedentary old lady on the planet – am actually looking forward to it!